Thalassa - Zandvoort, Boulevard Barnaart
Boulevard Barnaart Strandafgang 18, 2041 KB ZANDVOORT
opening hours not known yet
seafood restaurant€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starter
Scallop
17.50
COQUILLE | ZWARTE KNOFLOOK MAYO | KROKANTE TUILLE | ZEEWIER KAVIAAR — Black garlic mayo, crispy tuile, seaweed caviar
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Leek Terrine
15.50
TERRINE VAN PREI | GEKONFIJTE AARDAPPEL | KAPPERTJES MAYO | SHISO VINAIGRETTE | KROKANTE IBERICO HAM — Confit potato, caper mayonnaise, shiso vinaigrette, crispy Iberico ham
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Main Course
Cod
27.50
KABELJAUW | RAVIOLI VAN KREEFT | KNOLSELDERIJ | KROKANT MOSTERDZAAD | KREEFTENSAUS — Lobster ravioli, celeriac, crispy mustard seeds, lobster sauce
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 69
Beef Medallion
29.50
DIAMANTHAAS | PADDENSTOELEN-TRUFFEL DUXELLES | BLADERDEEG | RODE WIJNJUS — Mushroom-truffle duxelles, puff pastry, red wine jus
estimate≈ 650 kcal28 g carbsdiabetes-friendlybalanced 69
Dessert
Raspberry Macaron
11.50
FRAMBOZEN MACARON MET IJS | FRAMBOZENCOMPOTE | KROKANTE ROZENBLAADJES — With ice cream, raspberry compote, crispy rose petals
estimate≈ 480 kcal52 g carbsheavy 33
Breakfast
Complete Breakfast
Ontbijt compleet — Brioche toast, cheese, boiled egg, tomato, lettuce, skyr yoghurt, granola
estimate≈ 720 kcal65 g carbs
Eggs Benedict
14.50
Brioche toast, ham, 2 poached eggs, Hollandaise sauce, spinach
estimate≈ 540 kcal22 g carbsdiabetes-friendlybalanced 65
Eggs Royale
Brioche toast, smoked salmon, 2 poached eggs, Hollandaise sauce, spinach
estimate≈ 580 kcal24 g carbsdiabetes-friendlybalanced 69
Smashed Avocado
Brioche toast, avocado, 2 poached eggs
estimate≈ 490 kcal26 g carbsdiabetes-friendlybalanced 74
Granola Bowl
Skyr yoghurt, granola, coconut, roasted oats, honey, dried figs
estimate≈ 450 kcal48 g carbsbalanced 65
Uitsmijter
Bacon, ham or cheese, white or brown bread
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 69
Pancakes
Blueberries, maple syrup, powdered sugar
estimate≈ 620 kcal78 g carbs
Croissant
Jam, butter
estimate≈ 410 kcal38 g carbsheavy 42
Sandwiches
Fresh Herring
Haring vers van ‘t mes — Onions, pickle, soft white bread
estimate≈ 380 kcal32 g carbs
Smoked Salmon
16.50
Gerookte zalm — Flatbread, radish, horseradish, frisée, basil mayo
estimate≈ 420 kcal34 g carbsdiabetes-friendlybalanced 65
Mortadella
Stracciatella, arugula, coeur de boeuf tomato, olive oil
estimate≈ 510 kcal36 g carbsdiabetes-friendlybalanced 65
Crispy Chicken Wrap
Wrap krokante kip — Fried chicken, bean sprouts, tomato relish, lettuce
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 73
Smoked Salmon Club Sandwich
Club sandwich gerookte zalm — Brioche, cucumber, little gem, furikake mayo, tomato, pickled red onion, egg, vegetable chips
estimate≈ 560 kcal38 g carbsdiabetes-friendlybalanced 69
Crab and Dutch Shrimp
Krab en Hollandse garnalen — Dutch shrimp, crab salad, citrus mayonnaise, fennel, apple, little gem, chives
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 65
Capresevegetarian
Buffalo mozzarella, coeur de boeuf tomato, pesto
estimate≈ 460 kcal34 g carbsdiabetes-friendlybalanced 65
Holtkamp Veal Croquettes
Holtkamp Kalfskroketten — mustard | white or brown bread
estimate≈ 550 kcal42 g carbs
Cold lunch dishes
Thalassa Plate
Bordje Thalassa — herring | tuna | crab | Dutch shrimp | smoked salmon | bread
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 75
Caesar Salad
Caesar salade — crispy chicken or 3 prawns | Parmesan | dressing | little gem | egg | anchovy
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Goat Cheese Saladvegetarian
Salade geitenkaas — grilled zucchini | eggplant | sun-dried tomato | artichoke
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Oysters
6 Irish Mór Oysters
5.50
6 Irish Mór oesters — lime | red wine vinegar with shallots
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
6 Fine de Claire Oysters
4.00
6 Fine de Claire oesters — lime | red wine vinegar with shallots
estimate≈ 110 kcal5 g carbsdiabetes-friendlybalanced 75
Oyster Tasting
Oesterproeverij — 3 Irish Mór | 3 Fine de Claire
estimate≈ 230 kcal11 g carbsdiabetes-friendlybalanced 79
Warm dishes
Thalassa’s 12 o'clock
Thalassa’s 12 uurtje — fish soup | shrimp croquette | brioche with crab salad | bread
estimate≈ 850 kcal65 g carbs
Seasonal Soup
Seizoenssoep — bread
estimate≈ 320 kcal40 g carbsbalanced 77
Fish Soup
Vissoep — rouille | bread
estimate≈ 380 kcal35 g carbsbalanced 76
Pasta Gambaretti
garlic | chili | olive oil | cherry tomato | parsley | lemon
estimate≈ 680 kcal75 g carbsbalanced 77
Fish Burger
Visburger — cod | red cabbage | remoulade sauce (fries supplement + €3.00)
estimate≈ 650 kcal45 g carbsbalanced 65
Black Angus Burger
Black Angusburger — little gem | tomato relish | pickle | cheddar | bacon (fries supplement + €3.00)
estimate≈ 820 kcal40 g carbsdiabetes-friendlybalanced 66
Main courses
Sea Bass Fillet
Zeebaarsfilet — roasted lime | gremolata
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 78
Whole Sole
Griet op de graat — beurre noisette | parsley | lime
estimate≈ 410 kcal5 g carbsdiabetes-friendlybalanced 71
Lobster
Kreeft | half of heel — half or whole | lemon butter | little gem | fennel-grapefruit salad
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Salmon Fillet
Zalmfilet — tagliatelle | wild spinach | oregano | zucchini | lemon butter sauce
estimate≈ 720 kcal55 g carbsbalanced 73
Plaice
Sliptong — beurre noisette | parsley | lime
estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 66
Sole
Zeetong — beurre noisette | parsley | lime
estimate≈ 360 kcal4 g carbsdiabetes-friendlybalanced 66
Kibbeling
cod | fries | remoulade sauce
estimate≈ 780 kcal60 g carbs
Ricotta and Spinach Cannellonivegetarian
Cannelloni van ricotta en spinazie — bechamel sauce | Parmesan crisp | paprika oil | frisée
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
Side dishes - not available separately
Small Caesar Salad
Kleine caesar salade
estimate≈ 250 kcal8 g carbsdiabetes-friendly
Crispy Cauliflowervegan
Krokante bloemkool — with hummus
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 69
Tagliatellevegan
olive oil | parsley
estimate≈ 350 kcal55 g carbs
Roasted Baby Potatoes
Gepofte krieltjes — with Furikake mayonnaise
estimate≈ 380 kcal30 g carbs
Friesvegan
Frites — with mayonnaise
estimate≈ 450 kcal40 g carbs
Desserts
Snicker
chocolate mousse | snicker-hazelnut ice cream | meringue | peanut | caramel
estimate≈ 750 kcal65 g carbsheavy 22
Choco Tangerinevegan
chocolate mousse | marinated tangerine | tangerine sorbet | vegan
estimate≈ 420 kcal35 g carbsheavy 35
Warm Apfelstrudel
Warme Apfelstrudel — vanilla ice cream | vanilla sauce | whipped cream
estimate≈ 680 kcal75 g carbsheavy 29
Affogato
espresso | vanilla ice cream
estimate≈ 220 kcal22 g carbsheavy 42
Complete Coffee
Koffie compleet — 2 Pierre bonbons | coffee of choice
estimate≈ 350 kcal30 g carbsheavy 42
Scoop of Ice Cream
Bolletje ijs — choice of: strawberry | chocolate | vanilla
estimate≈ 210 kcal20 g carbsheavy 42
Children's meals up to 12 years
Pasta
tomato-cream sauce | grated cheese
estimate≈ 550 kcal65 g carbs
Chicken Schnitzel
Kipschnitzel — fries | mayonnaise | applesauce
estimate≈ 850 kcal70 g carbs
Fried Salmonpescatarian
Gebakken zalm — fries | mayonnaise | applesauce
estimate≈ 800 kcal65 g carbs
Easter brunch
Easter Brunch
46.50
Paas brunch — Starter: Easter platter (smoked salmon | roast beef | asparagus mimosa | deviled eggs | burrata | Easter bread)
estimate≈ 1600 kcal110 g carbsheavy 36
Starters to share
Bread Basket
Mandje brood — salted butter | aioli
estimate≈ 450 kcal60 g carbs
Tuna Sashimipescatarian
Tonijn sashimi — wakame | soy beans | soy | wasabi | kewpie mayonnaise | sesame
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 67
Razor Clamspescatarian
Scheermesjes — red pepper | onion | garlic | parsley
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 67
Cocklespescatarian
Kokkels — white wine | garlic | parsley
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 73
Smoked salmon croquettespescatarian
Gerookte zalmkroketjes | 6 stuks — 6 pieces — furikake mayonnaise
estimate≈ 540 kcal32 g carbs
Black Tiger Gambaspescatarian
Black Tiger Gamba’s | 4 stuks — 4 pieces — chili, garlic, cherry tomatoes, spring onion
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 79
Beef Carpaccio
Rundercarpaccio — capers, Parmesan cheese, balsamic, pine nuts, arugula
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
Pata Negra Ibérico
almond pesto
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 67
Main courses
Codpescatarian
Kabeljauw — bimi, dragon hollandaise sauce
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78
Braised Beef
Rundersucade — yakiniku, roasted shallots with miso and yuzu
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 69
Desserts
Crème Brûlée
marinated pineapple, black Hawaii ice cream
estimate≈ 480 kcal52 g carbsheavy 33
Cheese plattervegetarian
kaasplankje — 3 types of cheese, kletzenbrot, raisin spread, dried grapes
estimate≈ 520 kcal35 g carbs
Sandwiches
Spiced Chicken Wrap
WRAP GEKRUIDE KIP
estimate≈ 550 kcal48 g carbsbalanced 71
Lunch - warm dishes
Cannellonivegetarian
estimate≈ 620 kcal65 g carbsbalanced 71
Thalassa's 12-hour
THALASSA'S 12UURTJE
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 75
Lunch - Kids
Rigatoni
estimate≈ 400 kcal50 g carbsbalanced 69
Dinner - Salty start
6 Irish Mor Oysterspescatarian
6 IRISH MOR OESTERS
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Dinner - Starters
Smoked Salmonpescatarian
GEROOKTE ZALM | 60 GRAM — 60 grams
estimate≈ 140 kcal1 g carbsdiabetes-friendly
Caprese Buffalo Mozzarellavegetarian
CAPRESE BUFFELMOZZARELLA
estimate≈ 320 kcal6 g carbsdiabetes-friendly
DINNER - SIDE DISHES
Fries with Truffle Mayo
FRITES TRUFFEL MAYO
estimate≈ 520 kcal45 g carbsheavy 44
Fries with Mayo
FRITES MAYO
estimate≈ 480 kcal42 g carbs
Is this menu still right?
46veggie
scoreestimate
scoreestimate
Limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose ricotta and spinach cannelloni or a Caprese sandwich. Vegan options are limited to sides like crispy cauliflower with hummus and the Choco Tangerine dessert.
12 vegetarian and 5 vegan dishes out of 88
76dia
scoreestimate
scoreestimate
Fresh fish and shellfish
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many low-carb options with fish and meat. The fish-based main courses are often very low in sugar.
48 diabetes-friendly · 88 dishes
Reviews
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Practical
- Address
- Boulevard Barnaart Strandafgang 18, 2041 KB ZANDVOORT
- Hours
- not known yet
- Contact
- +31235715660 info@thalassabeach.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), thalassabeach.nl
- Record
- completeness 67 %, confidence 79 %
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