back to search

Restaurant MIDO

Het Rond 5, 3701 HS Zeist

Closed now · opens 16:00

€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SALADS / COLD DISHES
AVOCADO AND MANGO SALADvegan, vegetarian
6.50
AVOCADO EN MANGO SALADE — AVOCADO - MANGO – RED ONION – FRESH DRESSING
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
SMOKED DUCK BREAST SALAD
6.50
GEROOKTE EENDENBORST SALADE — SMOKED DUCK – GRANNY SMITH APPLE
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 70
WAKAME SALAD
6.00
WAKAME SALADE — WAKAME (SEAWEED) – WASABI MAYO DRESSING
estimate≈ 160 kcal8 g carbsdiabetes-friendly
VIETNAMESE SHRIMP SALAD
7.00
VIETNAMESE GARNALEN SALADE — SHRIMP – BULGUR – FRESH SPICY DRESSING
estimate≈ 260 kcal22 g carbsdiabetes-friendlybalanced 81
PAPAYA SALAD
6.50
PAPAYA SALADE — SHRIMP – GREEN PAPAYA – FISH SAUCE - LIME
estimate≈ 180 kcal16 g carbsdiabetes-friendlybalanced 78
FISH TARTAREpescatarian
6.50
VIS TARTAAR — SALMON TARTARE – MANGO DRESSING - ONIONS
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 67
STEAK TARTARE
6.50
STEAK TARTAAR — BEEF TENDERLOIN TARTARE - MUSTARD - ONIONS
estimate≈ 230 kcal4 g carbsdiabetes-friendlybalanced 67
SERRANO HAM AND MELON
7.00
SERRANOHAM EN MELOEN
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 75
ASIAN BITES
DUCK SPRING ROLL WITH HOISIN SAUCE (4 PC)
8.00
EENDENLOEMPIA MET HOISIN SAUS (4 ST) — DUCK PANCAKES – SPRING ONION - HOISIN SAUCE
estimate≈ 320 kcal30 g carbs
GYOZA (6 PC)
8.00
GYOZA (6 ST) — CHICKEN - VEGETABLE DUMPLINGS
estimate≈ 280 kcal24 g carbsdiabetes-friendly
VEGETARIAN MINI SPRING ROLLS (6 PC)vegetarian
3.00
VEGETARISCHE MINI LOEMPIA’S (6 ST)
estimate≈ 180 kcal20 g carbs
EBI FRY SHRIMP (3 PC)
5.00
EBI FRY GARNALEN (3 ST) — CRISPY BREADED SHRIMP
estimate≈ 220 kcal15 g carbsdiabetes-friendly
STEAMED HA KAU (6 PC)
7.00
GESTOOMDE HA KAU (6 ST) — STEAMED SHRIMP DIM SUM
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 70
STEAMED SIU MAI (6 PC)
7.00
GESTOOMDE SIU MAI (6 ST) — STEAMED PORK DIM SUM
estimate≈ 240 kcal20 g carbsdiabetes-friendly
SASHIMI / TATAKI
SASHIMI SALMON (6 PC)pescatarian
8.00
SASHIMI ZALM (6 ST) — RAW SALMON SLICES
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67
SASHIMI TUNA (5 PC)pescatarian
8.00
SASHIMI TONIJN (5 ST) — RAW TUNA SLICES
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 79
SASHIMI MIX (6 SALMON/5 TUNA)pescatarian
14.00
SASHIMI MIX (6 ZALM/5 TONIJN) — MIX OF RAW SALMON AND TUNA
estimate≈ 260 kcal0 g carbsdiabetes-friendlybalanced 67
TUNA TATAKIpescatarian
7.50
TONIJN TATAKI — LIGHTLY GRILLED TUNA - ONION – SOY DRESSING
estimate≈ 170 kcal6 g carbsdiabetes-friendlybalanced 79
BEEF TATAKI
7.50
LIGHTLY GRILLED BEEF TENDERLOIN SLICES - ONION - SOY DRESSING
estimate≈ 190 kcal6 g carbsdiabetes-friendlybalanced 73
SUSHI
SUSHI MAKI EBI FRY (8 PC)
11.00
SUSHI MAKI EBI FRY (8 ST) — FRIED SHRIMP - SRIRACHA MAYO – CRISPY ONIONS
estimate≈ 420 kcal38 g carbs
Sushi Maki Salmon Avocado (8 pcs)pescatarian
11.00
SUSHI MAKI ZALM AVOCADO (8 ST) — Raw salmon, avocado, wasabi mayo
estimate≈ 320 kcal36 g carbsbalanced 65
Sushi Maki Flambé (8 pcs)pescatarian
11.00
SUSHI MAKI FLAMBEE (8 ST) — Flambéed salmon, teriyaki dressing, crispy onions
estimate≈ 380 kcal42 g carbs
Sushi Maki Buddha (8 pcs)vegetarian
10.00
SUSHI MAKI BUDDHA (8 ST) — Crispy vegetarian sushi, wasabi mayo
estimate≈ 340 kcal38 g carbs
Sushi Maki Carpaccio (8 pcs)
11.50
SUSHI MAKI CARPACCIO (8 ST) — Carpaccio, truffle mayo, arugula
estimate≈ 350 kcal36 g carbs
Sushi Maki Crispy Chicken (8 pcs)
11.00
SUSHI MAKI CRISPY CHICKEN (8 ST) — Fried chicken, unagi sauce
estimate≈ 410 kcal40 g carbs
Sushi Maki Flamed Beef (8 pcs)
11.50
SUSHI MAKI FLAMED BEEF (8 ST) — Flambéed beef, truffle tapenade
estimate≈ 360 kcal36 g carbs
Sushi Maki Spicy Tuna (8 pcs)pescatarian
11.00
SUSHI MAKI SPICY TUNA (8 ST) — Spicy tuna tartare, togarashi
estimate≈ 310 kcal36 g carbs
VEGETARIAN
Teriyaki Mushroomsvegetarian
7.50
TERIYAKI CHAMPIGNONS
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 73
Stir-fried Eggplantvegetarian
9.00
GEWOKTE AUBERGINE — Stir-fried eggplant, oriental sauce, garlic
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Chiu Yim Tofuvegetarian
8.50
Salt and pepper stir-fried tofu cubes
estimate≈ 220 kcal10 g carbsdiabetes-friendly
Thai Green Curry Vega (incl. white rice)vegetarian
13.00
THAISE GROENE CURRY VEGA (INCL. WITTE RIJST) — Vegetarian spicy Thai curry
estimate≈ 650 kcal75 g carbsbalanced 67
Vega Gyoza (6 pcs)vegetarian
8.00
VEGA GYOZA (6 ST)
estimate≈ 240 kcal30 g carbsbalanced 67
FISH
Fried Sea Basspescatarian
10.00
GEBAKKEN ZEEBAARS — Sea bass, tagliatelle in cream sauce
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 69
Fried Salmonpescatarian
10.00
GEBAKKEN ZALM — Salmon fillet, tagliatelle in cream sauce
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 69
Garlic Shrimp (5 pcs)pescatarian
8.50
GARNALEN MET KNOFLOOK (5 ST) — Prawns, olive oil, garlic
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Chili Shrimppescatarian
10.00
CHILI GARNALEN — Prawns, spicy sauce, vegetables
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70
MEAT
Lamb Cutlets (2 pcs)
10.50
LAMSKOTELET (2 ST) — Lamb cutlets, mashed potatoes
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 69
Thai Green Curry Chicken (incl. white rice)
13.00
THAISE GROENE CURRY KIP (INCL. WITTE RIJST) — Spicy Thai curry chicken
estimate≈ 680 kcal75 g carbsbalanced 71
Black Pepper Beef
11.00
Beef tenderloin cubes, oriental black pepper sauce
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 66
Beef Mido
10.00
Beef tenderloin slices, onion, teriyaki sauce
estimate≈ 360 kcal18 g carbsdiabetes-friendlybalanced 72
Shanghai Chicken
13.00
SHANGHAI CHICKEN (INCL. WITTE RIJST) — Chicken pieces with sweet and sour sauce, served with white rice
estimate≈ 780 kcal85 g carbs
Hamburger Mido (2 pcs)
6.50
HAMBURGER MIDO (2 ST) — Mini burgers with cheddar and jalapeno mayo
estimate≈ 520 kcal30 g carbsdiabetes-friendly
Yakitori (3 pcs)
7.00
YAKITORI (3 ST) — Chicken skewers with teriyaki sauce
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 68
Korean Chicken
10.00
KOREAANSE KIP — Fried chicken pieces with sweet and spicy sauce
estimate≈ 650 kcal35 g carbs
Chicken Katsu
9.00
Breaded chicken with Japanese garlic sauce
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 69
Oriental Stewed Beef
13.00
OOSTERSE STOOFVLEES (INCL. WITTE RIJST) — Stewed beef with oriental herbs, served with white rice
estimate≈ 720 kcal70 g carbsbalanced 73
SIDE DISHES
Edamame Beansvegan, vegetarian
4.50
EDAMAME BONEN
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82
Friesvegetarian
4.00
FRIET (MET MAYONAISE) — With mayonnaise
estimate≈ 480 kcal45 g carbs
Fresh Saladvegan, vegetarian
3.50
FRISSE SALADE
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
White Ricevegan, vegetarian
3.00
WITTE RIJST
estimate≈ 210 kcal45 g carbs
Fried Rice (Veggie)vegetarian
5.50
GEBAKKEN RIJST (VEGA)
estimate≈ 350 kcal48 g carbs
DESSERTS
Homemade Cheesecake
4.50
Cheesecake Bastogne with red fruit sauce
estimate≈ 450 kcal38 g carbsheavy 31
Chocolate Lava Cake
4.50
CHOCOLADE LAVACAKE — Chocolate cake with red fruit sauce
estimate≈ 420 kcal40 g carbsheavy 35
Coconut Panna Cotta
4.00
KOKOS PANNA COTTA — Coconut panna cotta with mango sauce
estimate≈ 310 kcal25 g carbsheavy 42
POKÉ BOWLS
Poke Bowl Sunny Salmonpescatarian
10.50
Raw salmon, wakame, mango, avocado, mango vinaigrette
estimate≈ 550 kcal52 g carbsbalanced 85
Poke Bowl Tasty Tunapescatarian
10.50
Tuna tataki, red onion, edamame beans, avocado, soy dressing
estimate≈ 520 kcal50 g carbsbalanced 85
Poke Bowl Veggievegan, vegetarian
10.50
Stir-fried tofu, edamame beans, avocado, soy dressing
estimate≈ 480 kcal48 g carbsbalanced 80
Poke Bowl Ebi To My Frypescatarian
10.50
Crispy breaded shrimp, avocado, cucumber, fried onions, sriracha mayo
estimate≈ 620 kcal55 g carbsbalanced 73
MEAL BOXES
Meal Box Stir-fried Eggplantvegetarian
12.00
MAALTIJDBOX GEWOKTE AUBERGINE — Stir-fried eggplant, white rice, edamame beans
estimate≈ 580 kcal65 g carbsbalanced 72
Meal Box Shanghai Chicken
12.00
MAALTIJDBOX SHANGHAI CHICKEN — Sweet and sour chicken, fried rice
estimate≈ 750 kcal75 g carbs
Korean Chicken Meal Box
12.00
MAALTIJDBOX KOREAANSE KIP — Fried chicken in sweet spicy sauce, fried rice
estimate≈ 850 kcal82 g carbs
Chili Shrimp Meal Boxpescatarian
12.00
MAALTIJDBOX CHILI GARNALEN — Mildly spicy shrimp, white rice, edamame beans
estimate≈ 680 kcal75 g carbsbalanced 77
MENUS
Fish Menupescatarian
39.00
4pc Sushi Maki Flambee, 4pc Sushi Maki Salmon & Avocado, Sashimi Mix (6 salmon / 5 tuna), fried salmon with tagli
estimate≈ 1450 kcal110 g carbs
Meaty Menu
40.00
Duck spring rolls (4pc), Gyoza (6pc), Beef Mido, Shanghai Chicken, fries, fried rice
estimate≈ 2100 kcal180 g carbsheavy 28
Mido's Favorites
99.00
MIDO’S FAVORITES — Duck spring rolls (4pc), Gyoza (6pc), Ebi Fry shrimp (3pc), 8pc Sushi Maki Ebi Fry, 8pc Sushi Maki Salmon & Avocado
estimate≈ 2600 kcal210 g carbsheavy 42
Green Menuvegetarian
32.00
Avocado mango salad, mini spring rolls (6pc), 8pc Sushi Maki Buddha, Thai green curry vega, white rice
estimate≈ 1300 kcal140 g carbsheavy 40
RUSTIC COUNTRY BREAD
Club Sandwich Delight
14.00
Grilled chicken | cheese | bacon | lettuce | tomato
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 69
Classic Carpaccio
15.00
Klassieke Carpaccio — Beef carpaccio | truffle mayonnaise | seed mix | parmesan cheese | arugula
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Smoked Salmonpescatarian
16.00
Gerookte Zalm — Smoked salmon | avocado | wasabi mayo | Amsterdam pickles | lettuce
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69
Grilled Vegetablesvegan, vegetarian
14.00
Gegrilde Groenten — Hummus | avocado | grilled vegetables | sun-dried tomato
estimate≈ 520 kcal48 g carbsbalanced 74
WARM DISHES
Mido Burger
19.00
Beef burger | brioche | tomato | Sriracha mayonnaise | cheddar cheese | pickle | lettuce | fries
estimate≈ 1100 kcal85 g carbs
Grilled Saté
19.00
Gegrilde Saté — Chicken thighs | cassava | peanut sauce | fried onions | fries
estimate≈ 950 kcal70 g carbs
Uitsmijter
13.00
3 eggs | ham | cheese
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Warm Brie
15.00
Warme Brie — Grilled Brie | serrano ham | walnut honey | arugula
estimate≈ 550 kcal18 g carbsdiabetes-friendly
SOUPS
Creamy Lobster Souppescatarian
10.00
Romige Kreeftensoep — with bread and butter
estimate≈ 420 kcal35 g carbs
Soup of the Day
8.00
Soep van de dag — with bread and butter
estimate≈ 350 kcal30 g carbs
BITES
Sweet potato friesvegan, vegetarian
5.00
Zoete aardappel friet
estimate≈ 320 kcal38 g carbs
Bitterballen 6pc
8.00
Bitterballen 6 st.
estimate≈ 480 kcal30 g carbs
Aged cheese sticks 6pcvegetarian
8.00
Oude kaasstengels 6 st.
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Crispy shrimp 6pcpescatarian
10.00
Crispy garnalen 6 st.
estimate≈ 360 kcal20 g carbsdiabetes-friendly
Spring rolls
7.00
Springrolls 6 st. — 6 pcs
estimate≈ 320 kcal30 g carbs
Gyoza
10.00
Gyoza 6 st. — 6 pcs
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Chicken bites
9.00
Chicken bites 6 st. — 6 pcs
estimate≈ 350 kcal12 g carbsdiabetes-friendly
SALADS
Lunch Platter
19.00
Lunch Plankje — Carpaccio, croquette, soup of the day, fried egg, country bread
estimate≈ 850 kcal65 g carbs
Burrata
16.00
Burrata, serrano ham, balsamic, seed mix, mango, bread
estimate≈ 620 kcal35 g carbs
Thai Chicken Salad
16.00
Thaise Kipsalade — Chicken thighs, papaya, avocado, sesame dressing, bread
estimate≈ 580 kcal32 g carbsbalanced 73
Salads
Chicken Salad
18.00
Kippensalade — Chicken thighs, papaya, avocado, sesame dressing, bread
estimate≈ 580 kcal32 g carbsbalanced 73
Burrata Salad
18.00
Burrata salade — Burrata, serrano ham, balsamic, seed mix, tomato, bread
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 69
Carpaccio
15.00
Grana Padano, arugula, pine nuts, truffle mayo, sun-dried tomato
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 70
Salmonpescatarian
16.00
Zalm — Smoked salmon, red onion, cream cheese, capers, lamb's lettuce, cucumber
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 70
Tuna Saladpescatarian
14.00
Tonijnssalade — Tuna salad, red onion, capers, pickle, tomato, lettuce
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69
Caprese Avocadovegetarian
14.00
Mozzarella, tomato, basil, avocado, olive oil, balsamic, seed mix (Vegan option without mozzarella)
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74
bites
Fries with mayovegetarian
5.00
Friet met mayo
estimate≈ 450 kcal45 g carbs
Bitterballen
5.00
Bitterballen (6 stuks) — 6 pcs
estimate≈ 320 kcal24 g carbsdiabetes-friendly
Gyoza
6.00
Gyoza(4 stuks) — 4 pcs
estimate≈ 190 kcal15 g carbsdiabetes-friendly
Mini Spring Rolls
5.00
Mini loempia(6 stuks) — 6 pcs
estimate≈ 260 kcal22 g carbs
Karaage Chicken
8.00
Karaage Chicken (6 stuks) — 6 pcs
estimate≈ 380 kcal14 g carbsdiabetes-friendly
Soups
Lobster Souppescatarian
8.00
Kreefttensoep
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Tomato Soupvegetarian
8.00
Tomatensoep
estimate≈ 160 kcal20 g carbsdiabetes-friendlybalanced 73
Pokebowls
Ebi fry
18.00
Ebi fry shrimp, sriracha mayo, cucumber, avocado, masago, tomato, furikake
estimate≈ 780 kcal65 g carbsbalanced 77
Veggavegan
17.00
Teriyaki tofu, cucumber, avocado, wakame, edamame, yellow radish, sesame seeds
estimate≈ 620 kcal55 g carbsbalanced 74
sandwiches
Katsu chicken bun (22 pcs)
15.00
Katsu kip bun ((22 stuks)) — Fried katsu chicken, coleslaw, Japanese garlic sauce
estimate≈ 650 kcal50 g carbs
Mido steak sandwich
18.00
Beef tenderloin tips in teriyaki sauce, chimichurri, crispy onions, red onion
estimate≈ 720 kcal48 g carbsbalanced 65
Bento box
Salmon/tuna
25.00
Zalm/tonijn — Sashimi mix, salmon/avocado sushi (4 pcs), edamame beans, avocado mango salad
estimate≈ 680 kcal52 g carbsbalanced 71
Ebi box
24.00
Ebi fry shrimp, sushi ebi fry (4 pcs), edamame beans, wakame salad
estimate≈ 750 kcal60 g carbsbalanced 73
Vegga boxvegetarian
23.00
Sushi maki buddha (4 pcs), edamame beans, avocado mango salad, mini spring rolls
estimate≈ 610 kcal70 g carbsbalanced 70
Side dishes
Bread with butter
5.00
Brood met boter | Bread with butter
estimate≈ 220 kcal25 g carbs
Edamame beansvegan
5.00
Edamame bonen | Soybeans
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Spicy Edamame beansvegan
6.00
Spicy Edamame bonen | Spicy Soybeans
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 82
Fries
5.00
Friet | Fries
estimate≈ 350 kcal35 g carbs
Fresh saladvegetarian
4.50
Frisse salade | small salad
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66
White ricevegan
4.50
Witte rijst | white rice
estimate≈ 200 kcal45 g carbs
Fried rice
6.00
Gebakken rijst | fried rice
estimate≈ 320 kcal38 g carbs
Desserts
Homemade cheesecake
7.00
HHoommeemmaaddee cchheeeesseeccaakkee — with bastogne and red fruit sauce
estimate≈ 550 kcal45 g carbsheavy 27
Chocolate lava cake
8.00
CChhooccoollaaddee llaavvaaccaakkee — with vanilla ice cream and red fruit sauce
estimate≈ 620 kcal55 g carbsheavy 27
G&B ice duo
7.00
GG&&BB iijjss dduuoo — green tea and black sesame ice cream
estimate≈ 300 kcal30 g carbsheavy 42
Sorbet ice cream with fruitvegan
7.50
Sorbet ijs met fruit — Sorbet ice cream with fresh fruit
estimate≈ 180 kcal35 g carbsheavy 35
Dame Blanche
7.50
DDaammee bbllaanncchhee — Vanilla ice cream with chocolate sauce and whipped cream
estimate≈ 450 kcal42 g carbsheavy 31
Tiramisu
7.50
TTiirraammiissuu — Italian coffee flavored dessert
estimate≈ 400 kcal30 g carbsheavy 40
Limitless Enjoyment Menu
Menu Mon-Thu
40.50
Menu Ma – Do (Mon-Thu)
estimate≈ 1800 kcal150 g carbsheavy 33
Menu Fri-Sun and holidays
43.00
Menu Vr – Zo en feestdagen (Fri-Sun and holidays)
estimate≈ 1900 kcal160 g carbsheavy 33
Children (4 to 11)
19.50
Kinderen (4 t/m 11)
estimate≈ 800 kcal70 g carbsbalanced 69
Salads / Soups
Avocado mango saladvegetarian
8.50
AAvvooccaaddoo mmaannggoo ssaallaaddee — with wasabi mayonnaise
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Smoked duck breast salad
8.50
GGeerrooookkttee eeeennddeennbboorrsstt ssaallaaddee — with granny smith apple
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 70
Green papaya saladvegan
8.50
GGrrooeennee ppaappaayyaa ssaallaaddee — Green papaya salad with fish sauce
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 78
Octopus Saladpescatarian
9.00
OOcttooppuuss SSaallaaddee — Salad with Octopus
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Creamy lobster souppescatarian
7.00
RRoommiiggee kkrreeeefftteennssooeepp — Creamy lobster soup
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Oyster tomato souppescatarian
6.00
OOoosstteerrssee ttoommaatteennssooeepp — Sweet tomato soup
estimate≈ 180 kcal22 g carbsbalanced 73
Cold dishes
Oysterspescatarian
7.50
OOeesstteerrss — Oysters
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 79
Vitello Tonnato
8.00
VViitteelllloo TToonnnnaattoo — with tonijn mayonnaise
estimate≈ 300 kcal6 g carbsdiabetes-friendlybalanced 67
Carpaccio
8.00
CCaarrppaacccciioo — with chili ginger dressing
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 67
Fish tartarepescatarian
9.00
VViiss ttaarrttaaaarr — Salmon tartare
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Steak tartare
9.00
SStteeaakk ttaarrttaaaarr — Steak tartare
estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 67
Serrano ham melon
9.00
Serranoham meloen — Serranoham with melon
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 75
Burratavegetarian
8.50
BBuurrrraattaa — Burrata cheese
estimate≈ 320 kcal6 g carbsdiabetes-friendly
Asian Bites
Dim sum mix
8.00
DDiimmssuumm mmiixx — Mix of dimsum bites
estimate≈ 400 kcal35 g carbsdiabetes-friendlybalanced 65
Duck Spring Rolls
8.50
EEeennddeennllooeemmppiiaa — Peking duck rolls with hoisin sauce
estimate≈ 280 kcal22 g carbs
Gyoza
8.50
GGyyoozzaa — Japanese dumplings
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 70
Ebi Frypescatarian
8.50
EEbbii ffrryy ggaarrnnaalleenn — Deep fried panko shrimps
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Vegetarian Mini Spring Rollsvegetarian
7.00
VVeeggeettaarriisscchhee mmiinnii llooeemmppiiaa’’ss — Vegetarian mini spring rolls
estimate≈ 180 kcal22 g carbs
Sashimi/tataki’s
Salmon Sashimipescatarian
7.50
Sashimi van zalm — Salmon sashimi
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 67
Tuna Tatakipescatarian
9.00
TToonniijjnn ttaattaakkii — With soy-ponzu dressing
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 73
Beef Tataki
9.00
BBeeeeff ttaattaakkii — With sesame and soy-ponzu dressing
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
Sushi (4 pieces)
Salmon and Avocado Makipescatarian
9.50
SSuusshhii mmaakkii zzaallmm eenn aavvooccaaddoo — With wasabi mayo
estimate≈ 240 kcal22 g carbs
Unagi Makipescatarian
9.50
SSuusshhii mmaakkii UUnnaaggii — Sushi maki with eel
estimate≈ 260 kcal22 g carbs
Flambéed Salmon Maki
9.50
SSuusshhii mmaakkii ffllaammbbeeee zzaallmm — Sushi maki with torched salmon
estimate≈ 230 kcal22 g carbs
Spicy Tuna Maki
9.50
SSuusshhii mmaakkii ssppiiccyy ttuunnaa — Sushi maki with spicy tuna
estimate≈ 240 kcal22 g carbs
Vega Buddha Makivegan
8.50
SSuusshhii mmaakkii VVeeggaa BBuuddddhhaa — With wasabi mayo
estimate≈ 210 kcal22 g carbs
Ebi Fry Maki
9.50
SSuusshhii mmaakkii eebbii ffrryy — With sriracha mayo
estimate≈ 280 kcal25 g carbs
Crispy Chicken Maki
9.00
SSuusshhii mmaakkii ccrriissppyy cchhiicckkeenn — Sushi maki with crispy chicken
estimate≈ 270 kcal25 g carbs
Carpaccio Maki
9.00
SSuusshhii mmaakkii ccaarrppaacccciioo — With truffle mayonnaise
estimate≈ 250 kcal22 g carbs
Fish
Chili Shrimp
9.50
CChhiillii ggaarrnnaalleenn — Spicy shrimps
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Garlic Shrimp
9.50
GGaarrnnaalleenn mmeett kknnooffllooookk — Shrimps with garlic and olive oil
estimate≈ 200 kcal4 g carbsdiabetes-friendlybalanced 67
Baked Sea Bass
11.50
GGeebbaakkkkeenn zzeeeebbaaaarrss — With tagliatelle in cream sauce
estimate≈ 650 kcal60 g carbsbalanced 67
Baked Salmon
11.50
GGeebbaakkkkeenn zzaallmm — With tagliatelle in cream sauce
estimate≈ 720 kcal60 g carbs
Deep-fried Whitfish
9.00
GGeeffrriittuuuurrddee WWiittvviiss mmeett ravigotte saus — with ravigote sauce
estimate≈ 650 kcal35 g carbs
Asian Cockles
9.50
ASsiiaann ccooqquuiilllleess — with vermicelli
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 68
Meat
Rack of Lamb
12.00
LLaammssrraacckk — with mashed potatoes
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73
Thai Green Chicken Curry
10.50
TThhaaiissee ggrrooeennee ccuurrrryy kkiipp — Thai green chicken curry
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78
Yakitori
9.00
YYaakkiittoorrii — Chicken skewers with teriyaki sauce
estimate≈ 450 kcal22 g carbs
Beef MIDDO
12.00
BBeeeeff MMIIDDOO — with teriyaki sauce on a hot plate
estimate≈ 550 kcal25 g carbs
Shanghai Chicken
9.50
SShhaanngghhaaii cchhiicckkeenn — Sweet and sour chicken
estimate≈ 620 kcal45 g carbs
Braised Pork Belly
11.00
GGeessmmoooorrddee bbuuiikkssppeekk — Braised pork belly
estimate≈ 780 kcal15 g carbsdiabetes-friendlybalanced 70
Chicken Katsu
10.00
CChhiicckkeenn kkaattssuu — with Japanese garlic sauce
estimate≈ 680 kcal35 g carbs
Oostersloeves
11.50
OOoosstteerrssee ssttooooffvvlleeeess — Asian braised beef stew
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Korean Chicken
10.50
KKoorreeaaaannssee kkiipp — Korean fried chicken
estimate≈ 650 kcal30 g carbs
Ossenhaas Pepper Sauce
12.00
OOsssseennhhaaaass ppeeppeerrssaauuss — with mashed potatoes
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73
Vegetarian
Thai Green Vegetable Curryvegetarian
11.50
TThhaaiissee ggrrooeennee ccuurrrryy vveeggaa — Thai green vegetable curry
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 79
Spicy Tofuvegetarian
10.00
SSppiiccyy ttooffuu — Spicy tofu
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Stir-fried Eggplantvegetarian
10.00
GGeewwookkttee aauubbeerrggiinnee — Stir fried eggplant
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 65
Teriyaki Mushroomsvegetarian
9.50
TTeerriiyyaakkii cchhaammppiiggnnoonnss — Teriyaki mushrooms
estimate≈ 320 kcal25 g carbs
Deep-fried String Beansvegetarian
9.50
GGeeffrriittuuuurrddee ssppeerrzziieebboonneenn — with truffle mayonnaise
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 70
Christmas 2025
Thai Beef Salad
Thaise Beef Salade
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
Salmon Carpaccio
Zalm Carpaccio
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Pumpkin Soup (V)vegetarian
Pompoenensoep (V)
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 78
Surf and Turf
Surf en Turf
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 74
Wagyu Beef Sushi Roll
estimate≈ 320 kcal35 g carbsbalanced 66
Veggie Dim Sumvegetarian
Vega Dimsum
estimate≈ 240 kcal28 g carbsbalanced 73
Crispy Lamb Rack
Krokante Lamsrack
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Yuzu Cheesecake
estimate≈ 450 kcal38 g carbsheavy 38

Is this menu still right?

75veggie
scoreestimate

Many Asian vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated vegetarian section with dishes like Thai green curry vega and chiu yim tofu. For vegans, the poke bowl veggie and grilled vegetables on country bread are available. The menu also includes meat and fish.

58 vegetarian and 11 vegan dishes out of 214

73dia
scoreestimate

Low Carb Asian and Western Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich options such as sashimi and steak tartare. Many dishes are low-carb if you avoid rice and sushi.

92 diabetes-friendly · 186 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Het Rond 5, 3701 HS Zeist
Hours
Mon16:00–22:30
Tue16:00–22:30
Wed16:00–22:30
Thu16:00–22:30
Fri16:00–22:30
Sat16:00–22:30
Sun16:00–22:30
Keuken sluit om 21:45 uur. Ma-Zo open voor afhaal 16:00 – 21:00 uur
Contact
+31307857077 info@restaurantmido.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantmido.nl/
Record
completeness 83 %, confidence 84 %

Own Restaurant MIDO? Claim your place.