Bistro Jan - Zeist, Woudenbergseweg
Woudenbergseweg 17, 3707 HW Zeist
Closed now · opens Wed 12:00
€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
LUNCH For kids up to 12 years
American pancakes
8.00
banana | chocolate paste | powdered sugar
estimate≈ 550 kcal72 g carbs
Hamburger
15.00
100% beef | smashed burger | bun | lettuce | fries with mayonnaise
estimate≈ 750 kcal65 g carbsbalanced 65
Tosti
5.00
corn bread | ham | cheese
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 65
White roll
5.00
Witte bol — to top yourself | butter | jam | chocolate sprinkles
estimate≈ 480 kcal60 g carbs
Pasta
10.00
minced meat | tomato sauce | Parmesan cheese
estimate≈ 520 kcal60 g carbsbalanced 81
Snack basket
10.00
Snack mandje — fries | snack of choice | apple sauce | mayonnaise
estimate≈ 680 kcal62 g carbs
Kibbeling
10.00
fries | remoulade sauce
estimate≈ 620 kcal55 g carbs
Cup of veggie sticks & fruitvegan, vegetarian
4.00
Beker snoepgroente & fruit — cucumber | tomato | apple
estimate≈ 120 kcal22 g carbs
DINNER
Pasta C
10.00
minced meat | tomato sauce | Parmesan cheese
estimate≈ 650 kcal80 g carbsbalanced 85
DESSERT
Various Goodoo ice creams
2.00
Diverse handijsjes Goodoo — With surprising flavors, creamy textures and a dose of fun for the ultimate treat.
estimate≈ 150 kcal20 g carbs
Vanilla ice cream scoop
4.00
Bol vanille ijs | slagroom — whipped cream
estimate≈ 280 kcal25 g carbsheavy 42
Oudwijker Cheese Plattervegetarian
13.00
Oudwijker Kaasplateau — Fiore | Pietra | Colosso | Aged old Rotterdamse | bread | syrup
estimate≈ 600 kcal45 g carbsbalanced 65
Affogato
7.00
vanilla ice cream | caramel | espresso
estimate≈ 220 kcal25 g carbs
Crème brûlée
9.00
burnt sugar layer
estimate≈ 350 kcal30 g carbsheavy 42
Dame blanche
10.00
vanilla ice cream | warm chocolate sauce
estimate≈ 450 kcal50 g carbsheavy 31
Pavlovavegetarian
11.00
crispy meringue | red fruit | strawberry sorbet
estimate≈ 380 kcal55 g carbsheavy 34
Coffee ''Complete''
9.00
Koffie ‘‘Compleet’’ — sweets | whipped cream
estimate≈ 400 kcal45 g carbsheavy 33
Bistro Jan stroopwafel XXL
4.50
Our own variation of delicious stroopwafels in collaboration with Opstroopwafel.
estimate≈ 320 kcal45 g carbs
STARTER
Roasted vegetable tartarevegetarian
10.00
Tartaar van geroosterde groenten — creamy goat cheese | crunchy hazelnuts | finished with fresh herbs
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
Limburgse ham
13.00
smoked | sweet melon | silky stracciatella | olives | balsamic syrup
estimate≈ 320 kcal20 g carbsbalanced 67
House-smoked salmonpescatarian
17.00
Huisgerookte zalm — sweet and sour ramanas | fresh cucumber | creamy crème fraîche | crisp
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Surf and Turf
16.00
Surf en Turf — crisp | frisée | secreto iberico | smoked marlin | basil and apple gel
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Vitello Tonnato
16.00
slow-roasted veal in creamy tuna mayonnaise | marinated chicory | capers
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Beef Carpaccio
16.00
Carpaccio van rund — spicy aged cheese | red pesto | crispy onion | capers
estimate≈ 380 kcal7 g carbsdiabetes-friendlybalanced 66
Prawn Ravioli
13.00
Ravioli gevuld met gamba — creamy herb cheese | fresh tomato and basil antiboise sauce
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65
Soup of the day
9.00
Soep van het moment — varying | served with bread
estimate≈ 250 kcal30 g carbsbalanced 73
Escargots (Slow Escargots) 6pcs
16.00
Escargots (Slow Escargots) 6st. — cooked in herb butter and gruyère | served with crispy bread
estimate≈ 420 kcal25 g carbsdiabetes-friendly
MAIN
Prawns in garlic oilpescatarian
29.00
Gamba’s in knoflook-olie — fresh pasta | salty samphire
estimate≈ 750 kcal85 g carbsbalanced 77
Salmonpescatarian
28.00
Zalm — pan-seared | lukewarm red quinoa salad | crispy broccoli | almond | fresh lemon-dill cream
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 89
Fishermen’s choicepescatarian
market and seasonal | matching garnish
estimate≈ 700 kcal50 g carbsbalanced 73
Gnocchivegetarian
26.00
Gnochhi — crispy fried | creamy stracciatella | chili flakes | tomato
estimate≈ 680 kcal65 g carbs
Green vegetable risottovegetarian
27.00
Risotto vol groene groenten — fresh herbs | poached egg | aged cheese shavings
estimate≈ 650 kcal70 g carbsbalanced 80
Tender chicken satay
24.00
Malse saté van kip — peanut sauce | fresh coleslaw | oriental beans | crispy kroepoek | fries | mayonnaise
estimate≈ 950 kcal80 g carbs
Smashed burger
22.00
100% beef | potato bun | lettuce | caramelized onion | tomato jam | pickle | cheddar | fries with mayonnaise
estimate≈ 1100 kcal95 g carbs
Steak au poivre
29.00
strong pepper sauce | potato | seasonal vegetables
estimate≈ 780 kcal40 g carbsdiabetes-friendlybalanced 72
Veluwe duck breast fillet
28.00
Veluwse eendenborstfilet — pink-roasted | soft pumpkin puree | roasted roseval potato
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Butcher’s choice
market and seasonal | matching garnish
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73
SIDE
Friesvegetarian
5.00
Frites — mayonnaise
estimate≈ 450 kcal45 g carbs
Truffle mayonnaise friesvegetarian
8.00
Frites truffelmayonaise — Parmesan
estimate≈ 520 kcal48 g carbsheavy 44
Seasonal vegetablesvegan, vegetarian
7.00
Groente van het seizoen — grilled | house herb oil
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
LUNCH
Fried chicken liver
15.00
Gebakken kippenlever — bread | bacon | onion
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Club sandwich
17.00
grilled chicken | bacon | tomato | pickle | lettuce | fries | mayonnaise
estimate≈ 950 kcal75 g carbs
Burgundian beef croquettes
14.00
Bourgondische rundvlees croquetten — bread | mustard
estimate≈ 600 kcal45 g carbs
Carpaccio
16.00
bread | aged cheese | onion | capers | red pesto
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69
Toast Normandievegetarian
11.00
camembert | honey and thyme crisp | red onion | basil gel
estimate≈ 480 kcal32 g carbs
Eggs Royalepescatarian
17.00
salmon | Hollandaise sauce | brioche | poached egg
estimate≈ 720 kcal35 g carbs
Smoked salmonpescatarian
16.00
Gerookte zalm — bread | herb cheese | capers | red onion | mixed lettuce
estimate≈ 500 kcal30 g carbsdiabetes-friendlybalanced 69
Bistro Jan Lunch Platter
16.00
Lunchplank Bistro Jan — soup of the day | mini eggs Benedict | classic steak tartare | bread with spreads | Burgundian bitterballen
estimate≈ 1100 kcal80 g carbs
Aged cheese from Rotterdamvegetarian
11.00
Oude kaas uit Rotterdam — bread | tomato jam | caramelized onion
estimate≈ 450 kcal35 g carbs
Pumpkin wafflevegetarian
16.00
Pompoenwafel — gratinated goat cheese | figs | Agen plums | balsamic syrup
estimate≈ 680 kcal55 g carbs
Uitsmijter
11.00
3 fried eggs | bread
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 65
Caesar salad
19.00
Ceaser salade — croutons | Parmesan cheese | crispy chicken | poached egg
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
Flatbread
16.00
tuna melt | tomato sauce | cheese | capers | onion | jalapeños
estimate≈ 620 kcal50 g carbs
Chicken Saté
23.00
Saté van kip — sajoer beans | Korean style coleslaw | fries | mayonnaise
estimate≈ 880 kcal65 g carbs
Lunch dish of the week
Lunchgerecht van de week — a special you don't want to miss
estimate≈ 600 kcal40 g carbsbalanced 73
Bistro burger
21.00
100% beef | smashed burger | potato bun | lettuce | caramelized onion | tomato jam | pickle | cheddar | fries with mayo
estimate≈ 1100 kcal85 g carbs
Starters
Bread aioli
Brood aioli
estimate≈ 250 kcal20 g carbs
Gratinated snails
Gegratineerde slakken
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 67
Surf and turf salad
salade surf en turf
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 68
Roasted vegetable tartarevegetarian
tartaar van geroosterde groente
estimate≈ 200 kcal18 g carbsdiabetes-friendlybalanced 70
Main courses
Fisherman's Choice
Fishermens choice
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
Garlic Gambas | pasta
Gamba's in knoflook | pasta
estimate≈ 720 kcal75 g carbsbalanced 73
Gnocchi
estimate≈ 600 kcal65 g carbs
Jan's Steak
steak van jan
estimate≈ 800 kcal15 g carbsdiabetes-friendlybalanced 72
Chicken Satay
sate van kip
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 69
Fries | snack
frites | snack
estimate≈ 900 kcal70 g carbs
Green Vegetable Risottovegetarian
risotto groene groente
estimate≈ 500 kcal60 g carbsbalanced 81
Skin-seared Salmonpescatarian
zalm op de huid gebakken
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 74
Duck Breast
eendenborst
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 74
Truffle Mayonnaise Fries | Parmesanvegetarian
frites truffelmayonaise | parmezaan
estimate≈ 650 kcal55 g carbs
Desserts
Bistro Jan Stroopwafel
estimate≈ 450 kcal50 g carbsheavy 34
Cheese Plattervegetarian
Kaasplateau
estimate≈ 500 kcal10 g carbsdiabetes-friendly
Lunch
Cecina de Vaca
cecina de vaga
estimate≈ 300 kcal2 g carbsdiabetes-friendlybalanced 66
Burgundian Croquettes
bourgondische kroketten
estimate≈ 400 kcal25 g carbsdiabetes-friendly
Hummus | grilled vegetables | breadvegan
Hummus | gegrilde groente | brood
estimate≈ 550 kcal60 g carbsbalanced 74
Caesar Salad
ceasar salade
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Seasonal Saladvegetarian
Salade van het seizoen
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 65
Flatbread Tuna Melt
estimate≈ 500 kcal45 g carbsbalanced 67
Pumpkin Waffle with Goat Cheesevegetarian
pompoenwafel geitenkaas
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 69
Old cheese sandwichvegetarian
broodje oude kaas
estimate≈ 450 kcal42 g carbs
Kids menu
American pancakes
amercain pancakes
estimate≈ 550 kcal65 g carbs
Is this menu still right?
68veggie
scoreestimate
scoreestimate
Diverse vegetarian lunch and dinner
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose gnocchi with stracciatella or risotto with green vegetables. For lunch, there are options like a pumpkin waffle with goat cheese or hummus with grilled vegetables. The menu also contains many meat and fish dishes.
20 vegetarian and 3 vegan dishes out of 81
85dia
scoreestimate
scoreestimate
Low carb options in Zeist
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich main courses. The steak van jan and pan-seared salmon contain few carbohydrates.
33 diabetes-friendly · 82 dishes
Reviews
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Practical
- Address
- Woudenbergseweg 17, 3707 HW Zeist
- Hours
- MonclosedTueclosedWed12:00–00:00Thu12:00–00:00Fri12:00–00:00Sat12:00–00:00Sun12:00–00:00Maandag en dinsdag van 16:00 - 20:00 in de periode van 20 juli t/m 25 augustus. Closing time not specified, 'vanaf 12:00' used
- Contact
- +31303036466 info@bistro-jan.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), bistrojan.nl/
- Record
- completeness 83 %, confidence 85 %