Tapa Tapa - Zeist, Slotlaan

Slotlaan 251, 3701 GG Zeist

Closed now · opens 17:00

Spanishtapas€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Group Arrangements

Group Arrangement Unlimited Tapas

29.95

Groepsarrangement onbeperkt tapas exclusief Grand Dessert — Cold tapas assortment followed by warm tapas assortment, unlimited refills, excluding Grand Dessert

estimate≈ 1800 kcal120 g carbsheavy 29

Group Arrangement including Grand Dessert

37.50

Groepsarrangement inclusief Grand Dessert — Cold tapas assortment followed by warm tapas assortment, unlimited refills, including Grand Dessert

estimate≈ 2200 kcal160 g carbsheavy 21

Group Arrangement All-Inclusive

55.00

Groepsarrangement all inclusief arrangement — Cold tapas assortment followed by warm tapas assortment, unlimited refills, including drinks

estimate≈ 2600 kcal200 g carbsheavy 21

Pan y Sopa – Bread and Soup

Pan Tapa Tapa (v)vegetarian

Bread with aioli, herb butter and cocktail sauce

estimate≈ 350 kcal30 g carbs

Sopa de tomate (v)vegetarian

Tomato soup with basil cream

estimate≈ 180 kcal15 g carbsdiabetes-friendly

Sopa del dia

Soup of the day

estimate≈ 200 kcal20 g carbsdiabetes-friendly

Tapas frias – Cold Tapas

Aceitunas aliñadas (v)vegetarian

Marinated olives

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

Manchego con membrillo (v)vegetarian

Sheep's cheese with quince jelly

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Cabrales con pan de higos (v)vegetarian

Spicy blue cheese with fig bread

estimate≈ 300 kcal22 g carbs

Chorizo de bellota

Spicy Spanish sausage

estimate≈ 220 kcal2 g carbsdiabetes-friendly

Jamon serrano

Mountain-cured ham

estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 67

Carpaccio

Thinly sliced beef tenderloin with pesto, pine nuts and Parmesan cheese

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Ensalada de pollo

Chicken salad with apple and celery

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 70

Ensalada de atúnpescatarian

Tuna salad with bell pepper and red onion

estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67

Huevos rellenospescatarian

Stuffed eggs with salmon mousse

estimate≈ 210 kcal4 g carbsdiabetes-friendly

Pinchos de caprese (v)vegetarian

Tomato and mozzarella skewers with pesto dressing

estimate≈ 220 kcal7 g carbsdiabetes-friendly

Pimientos rellenos (v)vegetarian

Mildly spicy peppers filled with goat cheese

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Ensalada – Salads

Ensalada con queso de cabra (v)vegetarian

Mixed salad with warm goat cheese and pine nuts

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70

Ensalada mixta (v)vegetarian

Fresh salad with olives and mustard dressing

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66

Tapas calientes – Warm Tapas

Gambas al ajillo

Prawns in spicy garlic oil (peeled)

estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67

Calamares a la romanapescatarian

Fried squid rings

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Pinchos de pescadopescatarian

Skewers of marinated butterfish, salmon and prawns

estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67

Salmon Fritopescatarian

Fried salmon with wakame and homemade teriyaki

estimate≈ 310 kcal12 g carbsdiabetes-friendly

Croquetas de camaronespescatarian

Croquettes filled with shrimp

estimate≈ 340 kcal16 g carbsdiabetes-friendly

Fondue de queso (v)vegetarian

Cheese fondue with crudités and bread

estimate≈ 550 kcal35 g carbs

Verduras a la brasa (v)vegetarian

Marinated grilled vegetables

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Empanada con enspinacas (v)vegetarian

Puff pastry filled with spinach and feta

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Champiñones rellenos (v)vegetarian

Stuffed mushrooms with pesto

estimate≈ 160 kcal6 g carbsdiabetes-friendly

Esparragos a la brasa (v)vegetarian

Grilled green asparagus

estimate≈ 120 kcal7 g carbsdiabetes-friendlybalanced 66

Croquetas de queso de cabra (v)vegetarian

Croquettes filled with goat cheese

estimate≈ 360 kcal18 g carbsdiabetes-friendly

Champiñones con jerez (v)vegetarian

Fried marinated mushrooms with sherry

estimate≈ 150 kcal9 g carbsdiabetes-friendly

Tortilla de patatas (v)vegetarian

Potato omelette

estimate≈ 380 kcal24 g carbsdiabetes-friendly

Patatas bravas (v)vegetarian

Fried potatoes with spicy tomato sauce

estimate≈ 420 kcal45 g carbs

Nachos con queso y guacamole (v)vegetarian

Nachos with cheese and guacamole

estimate≈ 620 kcal52 g carbsbalanced 66

Pinchos de pollo

Baked chicken thighs with garlic

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67

Costillas de cerdo

Marinated spareribs

estimate≈ 450 kcal12 g carbsdiabetes-friendly

Croquetas con chorizo

Croquettes filled with chorizo

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Albóndigas con salsa de tomate

Meatballs in tomato sauce

estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 70

Alitas de pollo

Marinated chicken wings

estimate≈ 380 kcal10 g carbsdiabetes-friendly

Solomillo a la pimienta

Sirloin tips with pepper sauce

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67

Dátiles con bacon y queso de cabra

Baked dates with goat cheese and bacon

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Hamburguesas

Mini beef burger with onion compote

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Postres – Dessert

Torta de benofee

Caramel tart with banana

estimate≈ 550 kcal50 g carbsheavy 30

Crema Catalana

Traditional Catalan dessert

estimate≈ 350 kcal30 g carbsheavy 42

Sorbet frescovegan

Fresh sorbet with red fruit sauce

estimate≈ 180 kcal35 g carbsheavy 32

Cheesecake limón

Lime cheesecake

estimate≈ 420 kcal30 g carbsheavy 39

Torta de chocolade

Chocolate cake with vanilla ice cream

estimate≈ 650 kcal55 g carbsheavy 26

Popular Dishes

Serrano ham

Serranoham met meloen — Serrano ham with melon

estimate≈ 220 kcal18 g carbsbalanced 75

Toastvegetarian

Toast met geitenkaas en gecsrameliseerde ui — Toast with goat cheese and caramelized onion

estimate≈ 310 kcal25 g carbsdiabetes-friendly

Breaded mussels

Gepaneerde mosseltjes met ravigotesaus — Breaded mussels with ravigote sauce

estimate≈ 350 kcal20 g carbsdiabetes-friendly

Fried eggplantvegetarian

Gefrituurde aubergine met honing — Fried eggplant with honey

estimate≈ 280 kcal22 g carbsbalanced 65

Pulled Pork Brioche

Brioche broodje met Pulled Pork 2 st — Brioche bun with pulled pork (2 pcs)

estimate≈ 620 kcal45 g carbs

Fried Chorizo

Gebakken Chorizoworstjes — Fried chorizo sausages

estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67

Sweet potato friesvegetarian

Zoete aardappel frites met truffelmayonaise en parmezaan — Sweet potato fries with truffle mayonnaise and parmesan

estimate≈ 480 kcal35 g carbs

Pan Tapa Tapavegetarian

Pan Tapa Tapa - Brood met dips — Bread with dips

estimate≈ 400 kcal45 g carbs

Spare Ribs

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

Mini burgers

Hamburgertjes

estimate≈ 550 kcal35 g carbs

For 2 People

Plateau mixto

Plateau mixto - Mix van Koude tapas — Mix of cold tapas

estimate≈ 700 kcal25 g carbsdiabetes-friendlybalanced 70

Pinchos de pollo

Pinchos de pollo - Spiesjes van gemarineerde kippendij uit de oven — Oven-baked marinated chicken thigh skewers

estimate≈ 420 kcal6 g carbsdiabetes-friendlybalanced 67

Grand dessertvegetarian

Grand dessert - van alles een klein beetje — A little bit of everything

estimate≈ 600 kcal70 g carbsheavy 28

Tapas Assortment

Tapas assortment

Assortiment tapas 4 Warme en 4 Koude tapas — 4 hot and 4 cold tapas — Pan Tapa Tapa and Patatas bravas

estimate≈ 1400 kcal110 g carbsheavy 30

Tapas assortment

Assortiment tapas 6 warme en 6 koude tapas — 6 hot and 6 cold tapas — Pan Tapa Tapa and Patatas bravas

estimate≈ 2100 kcal160 g carbsheavy 21

Tapas assortment

Assortiment tapas 8 Warme en 8 Koude tapas — 8 hot and 8 cold tapas — Pan Tapa Tapa and Patatas bravas

estimate≈ 2800 kcal220 g carbsheavy 21

Small Tapas Party

Klein Tapas Feestje op tafel — Table full of hot and cold tapas

estimate≈ 2500 kcal180 g carbsheavy 21

Tapas Party

Tapas Feestje op tafel — Table full of hot and cold tapas, Grand dessert, 1l homemade Sangria

estimate≈ 3800 kcal320 g carbsheavy 27

Tapas

Breadvegetarian

Brood met huisgemaakte olijventapenade, aioli en kruidenboter — With homemade olive tapenade, aioli and herb butter

estimate≈ 400 kcal35 g carbs

Toastvegan, vegetarian

Toast met knoflook en tomaat — With garlic and tomato

estimate≈ 250 kcal30 g carbs

Chicken salad

Kip salade met appel en selderij — With apple and celery

estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 70

Tuna saladpescatarian

Tonijnsalade met paprika en rode ui — with bell pepper and red onion

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Sheep's cheesevegetarian

Schapenkaas met kweeperengelei — with quince jelly

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Spicy blue cheesevegetarian

Pittige blauwschimmelkaas met vijgenbrood — with fig bread

estimate≈ 350 kcal22 g carbsdiabetes-friendly

Spanish mountain-dried ham

Spaanse in de berglucht gedroogde ham

estimate≈ 210 kcal1 g carbsdiabetes-friendlybalanced 67

Tomato and mozzarella skewersvegetarian

Spiesjes van tomaat en mozzarella met pestodressing — with pesto dressing

estimate≈ 260 kcal6 g carbsdiabetes-friendly

Stuffed eggspescatarian

Gevulde eieren met een mousse van zalm — with salmon mousse

estimate≈ 220 kcal3 g carbsdiabetes-friendly

Warm goat cheese saladvegetarian

Salade met warme geitenkaas, honing en pijnboompitten — with honey and pine nuts

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 65

Fresh saladvegan, vegetarian

Frisse salade met olijven en mosterddressing — with olives and mustard dressing

estimate≈ 210 kcal9 g carbsdiabetes-friendlybalanced 66

Fried gambaspescatarian

Gebakken gambas in pikante knoflookolie — in spicy garlic oil

estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67

Marinated skewerspescatarian

Spiesjes van gemarineerde zalm, botervis en gambas — salmon, butterfish and gambas

estimate≈ 260 kcal5 g carbsdiabetes-friendlybalanced 73

Fried salmonpescatarian

Gebakken zalm met Wakame en home made terriyaki — with Wakame and homemade teriyaki

estimate≈ 310 kcal12 g carbsdiabetes-friendly

Marinated grilled vegetablesvegan, vegetarian

Gemarineerde gegrilde groenten

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Croquettesvegetarian

kroketjes gevuld met spinzaie en kaas — filled with spinach and cheese

estimate≈ 340 kcal22 g carbs

Cheese fonduevegetarian

Kaasfondue met crudite en brood — with crudités and bread

estimate≈ 750 kcal45 g carbs

Stuffed mushroomsvegetarian

Gevulde champignons met pesto en kaas — with pesto and cheese

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 66

Fried marinated mushroomsvegetarian

Gebakken gemarineerde champignons met sherry — with sherry

estimate≈ 190 kcal10 g carbsdiabetes-friendly

Grilled green asparagusvegan, vegetarian

Gegrilde groene asperges met grof zeezout — with coarse sea salt

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Spanish potato omelettevegetarian

Spaanse aardappelomelet

estimate≈ 310 kcal18 g carbsdiabetes-friendly

Marinated chicken thigh skewers

Spiesjes van gemarineerde Kippendijen uit de oven — Oven-baked marinated chicken thighs

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Marinated chicken drumsticks

Gemarineerde kippenpootjes

estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 67

Beef tips with pepper sauce

Biefstukpuntjes met pepersaus

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67

Dates with goat cheese and bacon

Dadels met geitenkaas en spek uit de oven — Oven-baked

estimate≈ 240 kcal14 g carbsdiabetes-friendly

Desserts

Spanish dessert

Bekende Spaanse dessert met kaneelsuiker en chocoladesaus — With cinnamon sugar and chocolate sauce

estimate≈ 450 kcal55 g carbsheavy 40

Caramel tart with banana

Carameltaartje met banaan

estimate≈ 520 kcal60 g carbsheavy 31

Chocolate cake

Chocoladetaart

estimate≈ 480 kcal45 g carbsheavy 33

Mixed platter

Van alles een klein beetje — A little bit of everything

estimate≈ 400 kcal40 g carbsheavy 33

Tapas

Pulled Pork brioche roll

Brioche broodje met Pulled Pork

estimate≈ 410 kcal32 g carbs

Huevos rellenosvegetarian

Heuvos rellenos

estimate≈ 220 kcal6 g carbsdiabetes-friendly

Solomillo

estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 67

Albondigas

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Manchego con membrillovegetarian

estimate≈ 310 kcal18 g carbs

Dates with bacon

Datiles con bacon

estimate≈ 210 kcal15 g carbsdiabetes-friendly

Gambas al ajillopescatarian

Gamba's al ajillo

estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67

Dessert

Grand dessert

A little bit of everything

estimate≈ 550 kcal65 g carbsheavy 30

Torta de Benofee

Torta benofee

estimate≈ 480 kcal50 g carbsheavy 33

Tapas

Pan Tapa Tapa

estimate≈ 250 kcal40 g carbs

Costillas (large)

Costillas(groot)

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

84veggie
scoreestimate

Many vegetarian Spanish tapas

How well a vegetarian eats here, read from the menu. Not a review score.

There is a wide choice of vegetarian dishes such as patatas bravas, tortilla de patatas and spinach empanada. Vegan options include grilled vegetables and green asparagus.

52 vegetarian and 7 vegan dishes out of 132

78dia
scoreestimate

Many low carb tapas options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers a wide selection of protein-rich tapas and salads. Many dishes have a low glycemic index.

84 diabetes-friendly · 132 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Slotlaan 251, 3701 GG Zeist
Hours: Mon17:00–23:00
Tue17:00–23:00
Wed17:00–23:00
Thu17:00–23:00
Fri17:00–23:00
Sat17:00–23:00
Sun17:00–23:00
Keuken is open tot 22:00 uur
Contact: +31306917088 info@tapa-tapa.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), tapa-tapa.nl/
Record: completeness 83 %, confidence 84 %

Own Tapa Tapa - Zeist, Slotlaan? Claim your place.

Tapa Tapa - Zeist, Slotlaan

Menu

Many vegetarian Spanish tapas

Many low carb tapas options

Reviews

Practical