Ganso Sushi

Dorpsstraat 103d, 2761 AN Zevenhuizen

Closed now · opens 14:00

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Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Maki (6 pieces)

Kappa makivegetarian

3.00

cucumber · sesame

estimate≈ 130 kcal25 g carbs

Sake makipescatarian

4.00

salmon

estimate≈ 160 kcal24 g carbs

Tekka makipescatarian

4.50

tuna

estimate≈ 150 kcal24 g carbs

Avocado makivegetarian

3.50

avocado

estimate≈ 170 kcal24 g carbs

Tamago makivegetarian

3.00

omelet

estimate≈ 180 kcal26 g carbs

Kani makipescatarian

3.50

crab stick

estimate≈ 160 kcal25 g carbs

Futo makipescatarian

5.50

avocado · cucumber · tamago · surimi · wakame · oshinko · masago · Japanese mayonnaise

estimate≈ 320 kcal40 g carbsbalanced 65

Nigiri (2 pieces)

Sake nigiripescatarian

3.60

salmon

estimate≈ 120 kcal15 g carbs

Maguro nigiripescatarian

4.00

tuna

estimate≈ 110 kcal15 g carbs

Kani nigiripescatarian

3.20

crab stick

estimate≈ 110 kcal16 g carbs

Tamago nigirivegetarian

3.00

omelet

estimate≈ 130 kcal16 g carbs

Avocado nigirivegetarian

3.00

avocado

estimate≈ 120 kcal15 g carbs

Unagi nigiripescatarian

4.00

grilled eel

estimate≈ 160 kcal18 g carbs

Seared salmon nigiripescatarian

4.00

seared salmon · teriyaki sauce · Japanese mayonnaise

estimate≈ 180 kcal18 g carbs

Seared tuna nigiripescatarian

4.50

seared tuna · teriyaki sauce · Japanese mayonnaise

estimate≈ 170 kcal18 g carbs

Seared ebi nigiripescatarian

4.00

seared shrimp · teriyaki sauce · Japanese mayonnaise

estimate≈ 170 kcal18 g carbs

Uramaki (8 pieces)

California Crabpescatarian

8.50

crab stick · avocado · cucumber · masago · Japanese mayonnaise

estimate≈ 380 kcal45 g carbs

California salmonpescatarian

9.50

salmon · avocado · Japanese mayonnaise · masago

estimate≈ 420 kcal45 g carbs

Spicy tunapescatarian

11.00

tuna · avocado · spicy mayonnaise · chili powder

estimate≈ 410 kcal45 g carbs

Tuna saladepescatarian

9.00

tuna mousse · cucumber · sesame

estimate≈ 390 kcal45 g carbs

Wasabi tunapescatarian

9.00

tuna mousse · cucumber · wasabi masago

estimate≈ 320 kcal38 g carbsbalanced 65

Salmon avocadopescatarian

9.50

salmon · avocado · seasoned sesame

estimate≈ 360 kcal36 g carbs

Salmon rollpescatarian

11.00

salmon · avocado · cucumber · tamago · cream cheese

estimate≈ 410 kcal38 g carbs

Green dragonpescatarian

12.50

fried shrimp · avocado

estimate≈ 420 kcal38 g carbs

Crispy ebipescatarian

9.50

fried shrimp · cucumber · Japanese mayonnaise · masago

estimate≈ 430 kcal38 g carbs

Spicy ebipescatarian

9.50

fried shrimp · cucumber · chili powder · spicy mayonnaise

estimate≈ 440 kcal38 g carbs

Crispy chicken

8.50

fried chicken · cucumber · avocado · sesame

estimate≈ 450 kcal38 g carbs

Spicy chicken

8.50

fried chicken · cucumber · avocado · chili powder · spicy mayonnaise

estimate≈ 470 kcal38 g carbs

Crunchy rollpescatarian

9.50

shrimp spring roll · cucumber · sesame · fried onion · yes · mayonnaise

estimate≈ 480 kcal42 g carbs

Ganso Sushi Special

Salmon tartar makipescatarian

6.00

fried maki with cream cheese · salmon · unagi sauce · seasoned sesame

estimate≈ 380 kcal35 g carbs

Tuna tartar makipescatarian

7.00

fried maki with cream cheese · tuna · unagi sauce · wasabi masago

estimate≈ 380 kcal35 g carbs

Spicy salmonpescatarian

12.50

salmon · avocado · red onions · arugula · masago · spicy mayonnaise · unagi sauce

estimate≈ 410 kcal36 g carbs

Spicy unagipescatarian

12.95

grilled eel · cucumber · avocado · cream cheese · sesame · unagi sauce · spicy mayonnaise

estimate≈ 460 kcal37 g carbs

Spicy salmon moussepescatarian

8.00

spicy salmon mousse · cucumber · avocado · tamago · Japanese mayonnaise

estimate≈ 390 kcal37 g carbs

Vegan lovervegetarian

5.50

avocado · cucumber · tamago · wakame · oshinko · winter pear · Jap. mayonnaise · sesame · fried onions

estimate≈ 350 kcal40 g carbs

Pokebowl & Noodles

Salmon pokebowlpescatarian

10.50

salmon · sushi rice · slamik · edamame · wakame · corn · masago

estimate≈ 620 kcal75 g carbsbalanced 82

Tuna pokebowlpescatarian

12.50

tuna · sushi rice · slamik · edamame · wakame · corn · masago

estimate≈ 610 kcal75 g carbsbalanced 82

Chicken pokebowl

10.50

fried chicken · sushi rice · slamik · edamame · wakame · corn · masago

estimate≈ 720 kcal75 g carbsbalanced 82

Veg. pokebowlvegan, vegetarian

8.50

avocado · sushi rice · slamik · edamame · wakame · corn · cucumber

estimate≈ 550 kcal78 g carbsbalanced 78

Fried Udonvegetarian

9.95

egg · mixed vegetables · Japanese noodles

estimate≈ 680 kcal85 g carbsbalanced 73

Fried Udon with Salmonpescatarian

12.50

estimate≈ 650 kcal75 g carbsbalanced 77

Fried Udon with Chicken

12.50

estimate≈ 620 kcal75 g carbsbalanced 77

Fried Udon with Ebi frypescatarian

12.50

estimate≈ 720 kcal78 g carbsbalanced 73

Ganso Sushi Special

Vegen lover (5pc)vegetarian

5.50

45. Vegen lover (5st) — avocado, cucumber, tamago, wakame, oshinko, winter carrot, Japanese mayonnaise, sesame, fried onions

estimate≈ 310 kcal38 g carbs

Pokebowl

Salmon pokebowl

10.50

51. Salmon pokebowl — salmon, sushi rice, salad mix, edamame, wakame, corn, masago

estimate≈ 550 kcal65 g carbsbalanced 77

Tuna pokebowl

12.50

52. Tuna pokebowl — tuna, sushi rice, salad mix, edamame, wakame, corn, masago

estimate≈ 560 kcal65 g carbsbalanced 77

Chicken pokebowl

10.50

53. Chicken pokebowl — fried chicken, sushi rice, salad mix, edamame, wakame, corn and masago

estimate≈ 720 kcal78 g carbsbalanced 77

Vegetarian pokebowlvegetarian

8.50

54. Vegetarisch pokebowl — avocado, sushi rice, salad mix, edamame, wakame, corn and cucumber

estimate≈ 580 kcal65 g carbsbalanced 74

Sashimi

Salmon sashimi (5pc)

6.50

61. Salmon sashimi (5st) — 5 pcs salmon

estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 73

Tuna sashimi (5pc)

7.50

62. Tuna sashimi (5st) — 5 pcs tuna

estimate≈ 150 kcal1 g carbsdiabetes-friendlybalanced 79

Sashimi mix (6pc)

7.95

63. Sashimi mix (6st) — 6 pcs: 3 salmon, 3 tuna

estimate≈ 170 kcal2 g carbsdiabetes-friendlybalanced 79

Snack

Spring roll (6pc)vegetarian

3.00

71. Spring roll (6st) — 6 pcs vegetarian spring rolls

estimate≈ 320 kcal38 g carbsbalanced 67

Fried gyoza (5pc)

5.50

72. Fried gyoza (5st) — 5 pcs Japanese chicken dumplings

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Ebi fry (4pc)

6.50

73. Ebi fry (4st) — 4 pcs fried shrimp

estimate≈ 260 kcal15 g carbsdiabetes-friendly

Yakitori (4pc)

6.50

74. Yakitori (4st) — 4 pcs chicken skewers

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67

Chicken tenders (4pc)

5.50

75. Chicken tenders (4st)

estimate≈ 300 kcal18 g carbsdiabetes-friendly

Spicy Chicken tenders (4pc)

5.50

76. Spicy Chicken tenders (4st)

estimate≈ 310 kcal19 g carbsdiabetes-friendly

Side Dishes

Chukka wakamevegan, vegetarian

4.00

81. Chukka wakame — seaweed

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 75

Gingervegan, vegetarian

2.40

82. Ginger — ginger

estimate≈ 20 kcal4 g carbsdiabetes-friendly

Tsukemonovegan, vegetarian

4.20

83. Tsukemono — pickled cucumbers

estimate≈ 30 kcal6 g carbsdiabetes-friendly

Edamamevegan, vegetarian

5.20

84. Edamame — soybeans

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Soy sauce (150ml)vegan, vegetarian

2.95

85. Soy sauce (150ml) — soybeans

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 67

Value Box

A. Salmon Box (16st)

15.50

16 pcs: 4 california salmon, 4 spicy salmon mousse, 6 salmon maki, 2 seared salmon nigiri

estimate≈ 850 kcal82 g carbsbalanced 73

B. Tuna Box (16st)

17.50

16 pcs: 4 spicy tuna, 4 wasabi tuna, 6 tuna maki, 2 seared tuna nigiri

estimate≈ 820 kcal80 g carbsbalanced 74

C. Crunchy Box (24st)

26.50

24 pcs: 8 crispy ebi, 8 crunchy roll, 8 crispy chicken

estimate≈ 1250 kcal110 g carbs

D. Veggie Box (23st)vegetarian

13.50

23 pcs: 6 avocado maki, 6 tamago maki, 6 kappa maki, 5 vegen lover

estimate≈ 780 kcal95 g carbsbalanced 77

E. Mix Box (24st)

19.95

24 pcs: 4 crispy ebi, 4 california crab, 4 wasabi tuna, 6 salmon maki, 6 kappa maki

estimate≈ 1050 kcal105 g carbsbalanced 70

F. Family Box (58st)

59.95

58 pcs: 8 spicy salmon mousse, 8 crispy ebi, 8 california crab, 4 salmon tartar maki, 4 tuna tartar maki, 6 kappa maki

estimate≈ 2100 kcal210 g carbsheavy 33

G. Snack Box (8st)

7.95

2 spring rolls, 2 Japanese chicken dumplings, 2 fried shrimp, 2 shrimp spring rolls

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 65

Is this menu still right?

73dia
scoreestimate

Fresh fish and Japanese snacks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and yakitori are low-carb choices. Most other dishes contain a lot of rice.

30 diabetes-friendly · 106 dishes

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Address: Dorpsstraat 103d, 2761 AN Zevenhuizen
Hours: Mon14:00–20:00
Tueclosed
Wed14:00–20:00
Thu14:00–20:00
Fri14:00–20:00
Sat14:00–20:00
Sun14:00–20:00
Contact: +31638993235 gansosushi@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), gansosushi.nl/
Record: completeness 83 %, confidence 80 %

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Ganso Sushi

Menu

Fresh fish and Japanese snacks

Reviews

Practical