Bar Krok

Handelslei 196, 2980 Zoersel

opening hours not known yet

bar food€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

OUR KROK'SKES - KROK ON TOUR

MEXICAN KROK 'SOMBRERO'

15.00

MEXICAANSE KROK ‘SOMBRERO’ — Minced meat, salsa, cheddar, red onion rings, nachos with guacamole

estimate≈ 780 kcal62 g carbs

SWEDISH KROK 'SVERIGE'

16.00

ZWEEDSE KROK ‘SVERIGE’ — Smoked salmon, herb cheese, onion, gravlax sauce (mustard & dill)

estimate≈ 610 kcal38 g carbsdiabetes-friendlybalanced 69

AMERICAN KROK 'BEEF'

15.00

AMERIKAANSE KROK ‘BEEF’ — Coarsely ground beef, cheddar cheese, onion, spinach, BBQ sauce

estimate≈ 720 kcal45 g carbsbalanced 65

THAI KROK 'BANGKOK'

15.00

THAISE KROK ‘BANGKOK’ — Fried pork strips with lemongrass, chopped peanuts, coriander, chili, lime, sesame seeds & oil

estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73

ITALIAN KROK 'VESPA'

15.00

ITALIAANSE KROK ‘VESPA’ — Italian ham, mozzarella, pesto, sun-dried tomatoes, pine nuts

estimate≈ 640 kcal36 g carbsdiabetes-friendlybalanced 69

FRENCH KROK 'NAPOLEON'vegetarian

15.00

FRANSE KROK ‘NAPOLEON’ — Brie, walnuts, fried apples with honey, white celery

estimate≈ 620 kcal48 g carbs

WESTMALE KROK 'TRAPPIST'

15.00

WESTMALSE KROK ‘TRAPPIST’ — Trappist cheese, bacon, grain mustard, honey

estimate≈ 690 kcal38 g carbs

KROK CAESAR

15.00

Chicken, bacon, herb cheese, anchovy, tomato, parmesan cheese

estimate≈ 660 kcal34 g carbsdiabetes-friendlybalanced 69

OUR KROK'SKES - KROK GOES CLASSIC

KROK MENEER

13.00

Cheese, ham

estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 69

KROK MADAM

14.00

Cheese, ham, fried egg

estimate≈ 610 kcal32 g carbsdiabetes-friendlybalanced 69

KROK ALOHA

14.00

Cheese, ham, pineapple

estimate≈ 580 kcal42 g carbs

KROK BOLO

15.50

Cheese, ham, bolognese sauce

estimate≈ 640 kcal40 g carbsdiabetes-friendlybalanced 69

KROK VIDEE

15.50

Cheese, ham, videe

estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 69

KROK UIT 'T VUISTJE

8.00

KROK UIT ‘T VUISTJE — Cheese, ham, exclusive garnish

estimate≈ 320 kcal22 g carbsdiabetes-friendly

BAGEL

SALMON

16.00

ZALM — Salmon, cream cheese, dill, red onion, arugula

estimate≈ 540 kcal48 g carbsbalanced 75

CHICKEN

15.50

KIP — Chicken, curry, avocado

estimate≈ 580 kcal46 g carbsbalanced 73

HALLOUMIvegetarian

15.50

Grilled Halloumi, sun-dried eggplant & zucchini tapenade

estimate≈ 560 kcal44 g carbsdiabetes-friendlybalanced 74

KROKS TO SHARE

3 KROKS FROM 'KROK ON TOUR' (2 pers.)

34.00

3 kroks uit ‘krok on tour’ naar keuze (2 pers.) — Choice of 3, with salad and dipping sauces

estimate≈ 1800 kcal140 g carbsheavy 21

BREAKFAST

BAR KROK BREAKFAST

19.00

BAR KROK ONTBIJT — Fresh fruit juice, hot drink, assorted bread basket, sweet and savory toppings, coffee cake, egg of choice

estimate≈ 950 kcal90 g carbs

LUXURY BAR KROK BREAKFAST

25.00

LUXE BAR KROK ONTBIJT — Bar Krok breakfast + glass of cava + homemade granola with yogurt and fresh fruit + croissant + salmon

estimate≈ 1350 kcal110 g carbsheavy 31

Bar Krok Fit Breakfast

19.00

BAR KROK FIT ONTBIJT MET KROKSOLDAATJES — Fresh fruit juice, hot drink, toast with scrambled eggs, salmon and avocado, breakfast bowl with yogurt, seeds and fruit

estimate≈ 950 kcal85 g carbs

Children's Breakfast

10.00

KINDERONTBIJT — Mini donut, sandwiches (2x), cheese and ham, chocolate, sprinkles, egg of choice

estimate≈ 650 kcal70 g carbs

SMALL OR BIG HUNGER

Croissantvegetarian

6.00

With homemade jam

estimate≈ 420 kcal45 g carbs

Croissant with Cheese & Ham

6.00

CROISSANT MET KAAS&HESP

estimate≈ 480 kcal30 g carbs

Homemade Granolavegetarian

9.00

With yogurt and fresh fruit

estimate≈ 450 kcal48 g carbsbalanced 67

Pancakes with Fresh Fruitvegetarian

13.00

WENTELTEEFJES MET VERS FRUIT

estimate≈ 550 kcal65 g carbsheavy 44

Soft Boiled Eggs (2 pcs)vegetarian

7.00

ZACHTGEKOOKT EITJE (2 ST)

estimate≈ 155 kcal1 g carbsdiabetes-friendly

Bacon and Fried Eggs

12.00

SPEK EN SPIEGELEIEREN

estimate≈ 380 kcal3 g carbsdiabetes-friendlybalanced 67

Krok Bacon & Egg

14.00

KROK SPEK & EI — With side salad

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 65

Farmer's Omelette

14.50

BOERENOMELET — Egg, mushrooms, tomato, spinach, onion, bacon and cheese

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

KIDS CORNER

Children's Krok

8.00

KINDER KROK — Toast, cheese, ham

estimate≈ 350 kcal30 g carbsdiabetes-friendly

Children's Krok Madam

9.00

KINDER KROK MADAM — Toast, cheese, ham, fried egg

estimate≈ 440 kcal30 g carbsdiabetes-friendly

Homemade Children's Spaghettivegetarian

9.00

HOMEMADE KINDERSPAGHETTI — With cheese

estimate≈ 420 kcal55 g carbsbalanced 69

SCHIACCIATA

Club Cheese or Ham

13.00

CLUB KAAS OF HAM — Lettuce, egg, tomato, carrot, mayonnaise

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 69

Club Cheese and Ham

14.00

CLUB KAAS EN HAM — Lettuce, egg, tomato, carrot, mayonnaise

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73

Kannibaal

14.00

Preparé, red onion, capers, pickle, chives, mustard

estimate≈ 550 kcal42 g carbsdiabetes-friendlybalanced 65

Martino

14.00

Preparé, pickle, onion, Martino sauce

estimate≈ 560 kcal44 g carbsdiabetes-friendlybalanced 65

Crab Saladpescatarian

15.00

KRABSALADE — Egg, red onion, carrot, arugula

estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 69

Chicken Curry

14.00

KIP CURRY — Egg, red onion, carrot, arugula

estimate≈ 540 kcal42 g carbsdiabetes-friendlybalanced 73

Blissful Salmonpescatarian

15.50

ZALIGE ZALM — Smoked salmon, herb cheese, onion, arugula

estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 69

TOMARELLA

14.00

Serrano ham, mozzarella, tomato, pesto, pine nuts, arugula

estimate≈ 780 kcal55 g carbs

GRILLIGE KIP

14.00

Chicken, lettuce, tomato, egg, barbecue sauce, carrots, cucumber

estimate≈ 720 kcal62 g carbsbalanced 71

BRIEvegetarian

14.00

Brie, honey, walnuts, arugula

estimate≈ 810 kcal52 g carbs

SALADS

GOAT CHEESE SALAD

21.00

SALADE GEITENKAAS — Lettuce, cherry tomatoes, cucumber, bacon, apples, goat cheese, pine nuts, fruit and nut bread, carrot

estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 69

CAESAR SALAD

21.00

CAESAR SALADE — Lettuce, cherry tomatoes, cucumber, egg, chicken, anchovies, parmesan cheese, croutons, caesar dressing, carrots, red onion

estimate≈ 650 kcal28 g carbsdiabetes-friendlybalanced 73

SCAMPI SALADpescatarian

23.00

SALADE SCAMPI — Scampi, cucumber, carrots, cherry tomatoes, mango, red onion, chili dressing

estimate≈ 420 kcal24 g carbsbalanced 78

BURRATA SALAD (May to August)vegetarian

23.00

SALADE BURRATA (mei tot augustus) — Lettuce, cherry tomatoes, cucumber, carrots, red onion, burrata, grilled vegetables

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

PASTA

HOMEMADE SPAGHETTIvegetarian

17.00

With cheese & bread basket

estimate≈ 850 kcal110 g carbsbalanced 73

POKE BOWL

POLLO LOCO

18.00

Brown rice, teriyaki chicken, tomato, carrots, avocado, jalapeno, cucumber, corn, mango, crispy onion, sesame

estimate≈ 620 kcal68 g carbsbalanced 82

SEAWEED SALMONpescatarian

19.00

Brown rice, salmon, wakame, edamame, tomato, avocado, cucumber, carrots, radish, red and spring onion, horseradish

estimate≈ 590 kcal52 g carbsbalanced 84

DIVINE SWEET ROMEO

KROK BANANA

8.50

Nutella, banana

estimate≈ 450 kcal42 g carbsheavy 34

KROK-AU-FRAISE (Seasonal)

9.50

KROK-AU-FRAISE (SEIZOEN) — Jules Destrooper cookies, mascarpone, white chocolate, strawberry, mint

estimate≈ 520 kcal38 g carbsheavy 31

BROWNIE WITH ICE CREAM AND CHOCOLATE

9.00

BROWNIE MET IJS EN CHOCOLADE

estimate≈ 610 kcal58 g carbsheavy 28

POFFERTJES WITH FRESH FRUIT

9.00

POFFERTJES MET VERS FRUIT

estimate≈ 480 kcal65 g carbsheavy 37

HOMEMADE APPLE PIE

7.00

HOMEMADE APPELTAART

estimate≈ 380 kcal45 g carbs

HOMEMADE APPLE PIE WITH ICE CREAM

9.00

HOMEMADE APPELTAART MET IJS

estimate≈ 480 kcal50 g carbsheavy 33

KINDER EISJE

6.50

KINDERIJSJE — 2 scoops of ice cream of choice, sprinkles, lollipop

estimate≈ 410 kcal48 g carbs

KINDER DAME BLANCHE

7.00

2 scoops of vanilla ice cream, chocolate sauce, lollipop

estimate≈ 380 kcal42 g carbsheavy 34

VERWENPALLET

11.00

Raspberry sorbet, advocaat, artisanal praline ice cream and ice cream cone from 'het ijstaartenhuis'

estimate≈ 550 kcal48 g carbsheavy 30

COUPE THREE SCOOPS

8.50

COUPE DRIE BOLLEN — Vanilla / strawberry / mocha / chocolate

estimate≈ 360 kcal38 g carbsheavy 41

Dame Blanche

9.50

estimate≈ 450 kcal55 g carbsheavy 37

Banana Split

10.00

estimate≈ 600 kcal75 g carbsheavy 40

Coupe Bresillienne

9.00

estimate≈ 480 kcal60 g carbsheavy 39

Strawberry Sundae

10.00

COUPE AARDBEI (SEIZOEN) — Seasonal

estimate≈ 420 kcal50 g carbsheavy 41

Cone with 1 scoop

4.00

HOORNTJE MET 1 BOL NAAR KEUZE — Choice of flavor

estimate≈ 250 kcal30 g carbs

BELGIAN WAFFLES

Sugar Waffle

7.00

WAFEL SUIKER

estimate≈ 450 kcal65 g carbsheavy 35

Whipped Cream Waffle

8.00

WAFEL SLAGROOM

estimate≈ 550 kcal60 g carbsheavy 27

Ice Cream & Chocolate Sauce Waffle

9.00

WAFEL IJS & CHOCOLADESAUS

estimate≈ 650 kcal75 g carbsheavy 32

Fresh Fruit & Ice Cream Waffle

10.00

WAFEL VERS FRUIT & IJS

estimate≈ 600 kcal70 g carbsheavy 38

PANCAKES FROM 2 PM

Sugar, Syrup or Jam

7.00

SUIKER, SIROOP OF CONFITUUR

estimate≈ 400 kcal60 g carbsheavy 30

Mikado

11.00

Ice cream, chocolate sauce

estimate≈ 650 kcal80 g carbsheavy 32

KROK ON TOUR

Swedish Crisp 'Sverige'

12.50

ZWEEDSE KROK ‘SVERIGE — Smoked salmon, herb cheese, onion, gravlax sauce (mustard & dill)

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69

KROKS TO SHARE

3 Crisps from 'Crisp on Tour'

25.50

3 kroks uit 'krok on tour' naar keuze (2 pers.) — Choice of 3 (for 2 people), with salad and dipping sauces

estimate≈ 1800 kcal120 g carbsheavy 36

SALADS

Caesar Salad

17.50

CAESER SALADE — Lettuce, cherry tomatoes, cucumber, egg, chicken, anchovies, parmesan, croutons, dressing, carrots

estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 78

SMALL OR BIG HUNGER

Daily Pastry

5.50

Dagelijks gebak

estimate≈ 350 kcal40 g carbs

Homemade Granola

6.50

Homemade granola met yoghurt en vers fruit — With yogurt and fresh fruit

estimate≈ 450 kcal45 g carbsbalanced 67

Soup with Bread

6.50

Soep met brood

estimate≈ 400 kcal50 g carbsbalanced 77

Spaghetti Bolognese

12.00

Spaghetti bolognaise met kaas & brood — With cheese & bread

estimate≈ 850 kcal90 g carbsbalanced 73

Is this menu still right?

47veggie
scoreestimate

Limited vegetarian bar food

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Napoleon krok with brie and walnuts or a halloumi bagel. There is also a burrata salad and homemade spaghetti with cheese.

10 vegetarian and 0 vegan dishes out of 78

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Address: Handelslei 196, 2980 Zoersel
Hours: not known yet
Contact: +3235029929 info@barkrok.be
Sources: Overture Maps Places (CDLA-Permissive 2.0), barkrok.be/
Record: completeness 67 %, confidence 80 %

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Bar Krok

Menu

Limited vegetarian bar food

Reviews

Practical