Delphi Restaurant - Zoetermeer, Oostwaarts

Oostwaarts 11, 2711 BA Zoetermeer

Closed now · opens 16:00

Greek€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MEZE/STARTER

Tzatziki with Pita (V)vegetarian

8.00

TZATZIKI MET PITA (V) — Greek yogurt - dill - cucumber - with pita

estimate≈ 320 kcal35 g carbs

Taverna Dipsvegetarian

10.50

tirokafteri - taramosalata - fava - tzatziki (v) - with pita

estimate≈ 480 kcal45 g carbs

Pita Breadvegan

2.00

PITA BROOD

estimate≈ 180 kcal32 g carbs

Soupgluten_free

8.50

SOEP — Soup of the moment (GF)

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 73

Olives & Peppers with Pita (V or VG)vegetarian

8.00

OLIJVEN & PEPERTJES MET PITA (V OF VG) — tirokafteri - Kalamata olives - peppers - with pita

estimate≈ 380 kcal38 g carbs

Feta & Tomato (V)vegetarian

10.00

FETA & TOMAAT (V) — spring onion - feta - tomato - olive oil

estimate≈ 280 kcal8 g carbsdiabetes-friendly

Tonosalatapescatarian

9.00

tuna salad - pomodori - red onion - pickles - mayo

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67

Greek Salad Meze (V or VG)vegetarian

8.50

GRIEKSE SALADE MEZE (V OF VG) — pomodori - cucumber - peppers - olives - feta - red onion

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 66

Smoked Salmonpescatarian

14.50

GEROOKTE ZALM — Norwegian smoked salmon - capers - lemon dill dressing

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67

Carpaccio

13.00

thinly sliced beef tenderloin - arugula - Parmesan cheese - honey-balsamic dressing

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67

Pikilia Kria

16.50

smoked salmon - tuna salad - tarama - tzatziki - tirokafteri - fava - pita bread

estimate≈ 650 kcal60 g carbsbalanced 66

Dolmadakia

10.50

grape leaves - minced meat - dill - rice - lemon sauce

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 67

Keftedakia

9.50

homemade meatballs - tomato sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Tirospanakopita (V)vegetarian

12.00

phyllo pastry - feta - spinach

estimate≈ 350 kcal25 g carbsdiabetes-friendly

Midiapescatarian

10.00

fried mussels - skordalia

estimate≈ 380 kcal20 g carbsdiabetes-friendly

Kalamaria (Meze)pescatarian

10.00

fried squid rings - skordalia - lemon

estimate≈ 360 kcal22 g carbsdiabetes-friendlybalanced 65

Scampi's Fournopescatarian

16.50

scampi - tomato sauce - mozzarella - feta - baked in the oven

estimate≈ 420 kcal15 g carbsdiabetes-friendly

Zucchini (V or VG)vegetarian

9.50

COURGETTE (V OF VG) — fried zucchini - tzatziki - feta

estimate≈ 310 kcal18 g carbsdiabetes-friendly

Saganaki (V)vegetarian

12.50

SACHANAKI (V) — fried feta - butter - compote

estimate≈ 450 kcal15 g carbsdiabetes-friendly

Pikilia Zesti

16.50

dolmadaki - keftedaki - kalamaria - zucchini - bell pepper - tzatziki - pita bread

estimate≈ 720 kcal65 g carbsbalanced 65

Oktopodi Scharaspescatarian, gluten_free

15.00

OKTAPODI SCHARAS (GV) — grilled octopus - fava - lemon dressing

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 80

Haloumi Scharasvegetarian, gluten_free

14.00

HALOUMI SCHARAS (V OF GV) — grilled Cypriot cheese - zucchini - bell pepper - balsamic dressing

estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70

Feta Fournovegetarian, gluten_free

13.50

FETA FOURNO (V OF GV) — feta - tomato - onion - olives - oven-baked

estimate≈ 310 kcal10 g carbsdiabetes-friendly

SALADS

Greek Saladvegetarian

15.00

GRIEKSE SALADE (V OF VG) — pomodori - cucumber - peppers - olives - feta - onion (contains lactose)

estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 66

Tuna Saladpescatarian

20.00

SALADE MET TONIJN — grilled tuna fillet - Pomodori tomatoes - lemon-dill dressing

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 70

Beef Fillet Salad

22.00

SALADE MET OSSENHAAS — grilled beef fillet - Pomodori tomatoes - Grana Padano - honey-balsamic dressing (contains lactose)

estimate≈ 420 kcal12 g carbsdiabetes-friendly

PASTA

Tagliatelle with Minced Meat

19.50

TAGLIATELLE MET GEHAKT — minced meat - tomato sauce - arugula - Parmesan cheese (contains gluten and lactose)

estimate≈ 780 kcal65 g carbsbalanced 70

Tagliatelle with Salmonpescatarian

23.50

TAGLIATELLE MET ZALM — fried salmon - cream sauce - spring onion - dill (contains gluten and lactose)

estimate≈ 850 kcal62 g carbs

FISH

Kalamaria (Main Course)pescatarian

24.00

KALAMARIA (HOOFDGERECHT) — fried squid rings - skordalia (contains gluten)

estimate≈ 620 kcal45 g carbsbalanced 65

Baked Seafoodpescatarian

26.00

ZEEVRUCHTEN UIT DE OVEN — squid rings - mussels - scampi - spicy tomato feta sauce (contains lactose)

estimate≈ 510 kcal22 g carbsbalanced 78

Salmonpescatarian

27.50

ZALM — grilled salmon - skordalia

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69

Thalassinapescatarian

25.00

fried mussels - fried scampi - fried squid rings - skordalia (contains gluten)

estimate≈ 720 kcal48 g carbsbalanced 65

Solepescatarian

40.00

ZEETONG — pan-fried sole - skordalia

estimate≈ 610 kcal32 g carbsdiabetes-friendlybalanced 69

Tunapescatarian

33.00

TONIJN — grilled tuna - skordalia

estimate≈ 630 kcal32 g carbsdiabetes-friendlybalanced 69

Scampipescatarian

33.00

SCAMPI’S — grilled scampi - skordalia

estimate≈ 600 kcal32 g carbsdiabetes-friendlybalanced 69

Baked Codpescatarian

30.00

KABELJAUW UIT DE OVEN — cod loin - various seasonal vegetables

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 90

Fish Pikiliapescatarian

34.00

VIS PIKILIA — salmon - tuna - scampi - skordalia

estimate≈ 750 kcal38 g carbsdiabetes-friendlybalanced 73

Grilled Sea Basspescatarian

29.00

ZEEBAARS GEGRILD — whole sea bass (~450g) - fava - lemon-ginger dressing

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78

Fried Codpescatarian

28.00

GEBAKKEN KABELJAUW — fried cod loin pieces - skordalia (contains gluten)

estimate≈ 650 kcal38 g carbs

Fish Panpescatarian

28.00

VISPANNETJE — salmon and cod with mustard cream sauce from the oven (contains lactose)

estimate≈ 590 kcal12 g carbsdiabetes-friendlybalanced 74

TRADITIONAL

Kokkinisto (Gigantes)

25.00

Veal stew with white beans

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 89

Kokkinisto (Aubergine)

25.00

Veal stew with eggplant

estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 83

Kokkinisto (Greek Orzo)

25.00

KOKKINISTO (GRIEKSE ORZO) — Veal stew with Greek orzo

estimate≈ 680 kcal65 g carbsbalanced 77

Stifado

25.00

Veal stew with shallots

estimate≈ 500 kcal22 g carbsdiabetes-friendlybalanced 78

Gyros Special

23.00

GIROS SPECIAAL — Roasted pork, tomato sauce, mozzarella, onion, tomato (contains lactose)

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

Moussaka

25.00

Baked dish with eggplant, potato, minced meat, bechamel, tomato sauce, feta (contains gluten and lactose)

estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73

Vegetarian Platter (V or VG)vegetarian

21.50

VEGETARISCHE SCHOTEL (V OF VG) — Tirospanakopita pita, stir-fried seasonal vegetables, feta (contains gluten and lactose)

estimate≈ 600 kcal55 g carbsbalanced 74

Chicken with Beans

24.00

KIP MET BONEN — Chicken fillet, gigantes (white beans), spicy tomato sauce, yogurt (contains lactose)

estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 89

Kleftiko

29.00

Slow-roasted lamb in parchment, potatoes, shallots, carrot, bell pepper, sun-dried tomato, garlic, Grana Padano

estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 78

MEAT

Gyros (GF)gluten_free

23.00

GIROS (GV)

estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71

Pork Tenderloin Souvlaki (GF)gluten_free

25.00

VARKENSHAAS SUFLAKI (GV)

estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71

Chicken Souvlaki (GF)gluten_free

25.00

KIPSUFLAKI (GV)

estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 71

Suzuki

22.00

Contains gluten

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Bifteki with Feta

25.00

BIFTEKI MET FETA — Contains gluten and lactose

estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 71

Chicken Fillet (GF)gluten_free

25.00

KIPFILET (GV)

estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66

Pork Tenderloin (GF)gluten_free

25.00

VARKENSHAAS (GV)

estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71

Lamb Tenderloin (GF)gluten_free

32.50

LAMSHAAS (GV)

estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71

Lamb Cutlets (GF)gluten_free

32.50

LAMSKOTELETTEN (GV)

estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71

Beef Tenderloin (~300g)

34.50

OSSENHAAS (~300gr)

estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 71

Greek Burger

19.00

GRIEKSE BURGER — Suzuki, brioche bun, roasted bell pepper, cheese, tomato, tzatziki (contains gluten and lactose)

estimate≈ 700 kcal45 g carbsbalanced 65

Lamb Combination (GF)gluten_free

34.00

LAMSCOMBINATIE (GV) — lamb tenderloin, lamb chops, lamb skewers

estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71

Suflaki Special (GF)gluten_free

28.50

SUFLAKI SPECIAAL (GV) — lamb skewers, chicken skewers

estimate≈ 620 kcal0 g carbsdiabetes-friendlybalanced 71

Naxos (GF)gluten_free

28.00

NAXOS (GV) — chicken fillets, lamb chops

estimate≈ 680 kcal0 g carbsdiabetes-friendlybalanced 71

Hermes

26.00

souvlaki (contains gluten), suflaki, pork tenderloin, gyros

estimate≈ 850 kcal15 g carbsdiabetes-friendly

Delphi

27.00

souvlaki (contains gluten), suflaki, lamb chop, chicken fillet, gyros

estimate≈ 880 kcal15 g carbsdiabetes-friendly

Sirtaki

28.00

bifteki (contains gluten and lactose), chicken fillet, lamb chops, gyros

estimate≈ 900 kcal18 g carbsdiabetes-friendly

Trikala (GF)gluten_free

34.00

TRIKALA (GV) — pork tenderloin, beef tenderloin, lamb tenderloin

estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71

Meteora (GF)gluten_free

34.00

METEORA (GV) — beef tenderloin, scampi, salmon fillet

estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71

CHILDREN

Kids Souvlaki

13.00

KINDER SUZUKI

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 66

Kids Gyros

13.00

KINDER GIROS

estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71

Kids Lamb Chops (2 pcs)

15.00

KINDER LAMSKOTELETJES (2 STUKS)

estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66

Kids Chicken Fillet

13.00

KINDER KIPFILET

estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 66

Kids Suflaki

14.00

KINDER SUFLAKI

estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 66

Kids Salmon

15.00

KINDER ZALM

estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66

DESSERT

Chocolate Cake

10.00

CHOCOLADECAKE — with warm chocolate filling & vanilla ice cream (contains gluten and lactose)

estimate≈ 750 kcal85 g carbsheavy 22

Greek Yogurtvegetarian

9.00

GRIEKSE YOGHURT — with honey & walnuts

estimate≈ 350 kcal25 g carbs

Walnut Baklava

11.00

BAKLAVA VAN WALNOOT — with vanilla ice cream (contains gluten and lactose)

estimate≈ 650 kcal60 g carbsheavy 26

Revani

9.00

semolina cake, vanilla ice cream (contains gluten and lactose)

estimate≈ 550 kcal65 g carbsheavy 33

Galaktoboureko

11.00

GA-LA-KTO-BOU-RE-KO — phyllo pastry, pastry cream, cinnamon, vanilla ice cream (contains gluten and lactose)

estimate≈ 700 kcal60 g carbsheavy 25

Dame Blanche

9.00

with almond cookies (contains gluten and lactose)

estimate≈ 450 kcal45 g carbsheavy 31

Vanilla Ice Cream

9.00

VANILLE IJS — with homemade caramel sauce & almond cookies (contains gluten and lactose)

estimate≈ 420 kcal48 g carbsheavy 32

Lemon Ice Cream

9.00

CITROEN IJS — served in a real lemon

estimate≈ 220 kcal28 g carbs

Orange Ice Cream

9.00

SINAASAPPEL IJS — served in a real orange

estimate≈ 220 kcal28 g carbs

Coconut Ice Cream

9.00

COCOS IJS — served in a real coconut

estimate≈ 310 kcal24 g carbs

Kids Ice Cream

7.00

KINDERIJS

estimate≈ 180 kcal20 g carbs

EXTRA

Applesaucevegan

3.00

APPELMOES

estimate≈ 80 kcal20 g carbs

Auberginevegan

6.00

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Extra Bifteki

9.00

estimate≈ 280 kcal2 g carbsdiabetes-friendlybalanced 66

Extra Gyros

9.00

EXTRA GIROS (~150gr) — ~150g

estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 66

Extra Chicken Fillet

6.00

EXTRA KIPFILET

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 78

Extra Chicken Souvlaki

10.00

EXTRA KIPSUFLAKI

estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 78

Extra Lamb Chop

6.50

EXTRA LAMSKOTELET

estimate≈ 210 kcal0 g carbsdiabetes-friendly

Extra Beef Tenderloin

15.00

EXTRA OSSENHAAS

estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 66

Extra Saladvegetarian

3.00

EXTRA SALADE

estimate≈ 60 kcal6 g carbsdiabetes-friendly

Extra Souvlaki

9.00

EXTRA SUFLAKI

estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 78

Extra Suzuki

6.50

estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 66

Feta Saucevegetarian

3.00

FETA SAUS

estimate≈ 120 kcal3 g carbsdiabetes-friendly

Grilled Vegetablesvegan

7.00

GEGRILDE GROENTEN

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

Gigantesvegan

6.00

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70

Ketchupvegan

0.80

estimate≈ 20 kcal5 g carbs

Small Skordalia

2.00

KLEINE SKORDALIA (SKORDALITSA)

estimate≈ 120 kcal12 g carbsdiabetes-friendly

Small Tzatziki

2.00

KLEINE TZATZIKI (TZATZIKAKI)

estimate≈ 80 kcal4 g carbsdiabetes-friendly

Herb Butter

2.00

KRUIDENBOTER (ZONDER BROOD) — without bread

estimate≈ 100 kcal0 g carbsdiabetes-friendly

Herb Butter

5.00

KRUIDENBOTER (MET BROOD) — with bread

estimate≈ 250 kcal25 g carbs

Mayonnaise

0.80

MAYONAISE

estimate≈ 100 kcal0 g carbsdiabetes-friendly

Fries

4.50

FRITES

estimate≈ 450 kcal45 g carbs

Pepper Cream Sauce

3.00

PEPERROOMSSAUS

estimate≈ 150 kcal4 g carbsdiabetes-friendly

Rice

4.50

RIJST

estimate≈ 220 kcal45 g carbs

Cream Sauce

3.00

ROOMSAUS

estimate≈ 140 kcal4 g carbsdiabetes-friendly

Skordalia

6.00

estimate≈ 250 kcal30 g carbsbalanced 70

Tomato Sauce

2.00

TOMATENSAUS

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 67

Tzatziki

6.00

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Is this menu still right?

61veggie
scoreestimate

Greek mezes and vegetarian platter

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from various mezes such as saganaki, tirospanakopita and grilled halloumi. There is a vegetarian platter with seasonal vegetables and feta. The menu also contains many meat and fish options.

22 vegetarian and 6 vegan dishes out of 113

78dia
scoreestimate

Grilled meat and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options such as grilled meat and fish dishes. The meat combinations are very suitable for a carbohydrate-conscious diet.

81 diabetes-friendly · 113 dishes

Reviews

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Practical

Address: Oostwaarts 11, 2711 BA Zoetermeer
Hours: Mon16:00–22:00
Tue16:00–22:00
Wed16:00–22:00
Thu16:00–22:00
Fri16:00–22:00
Sat16:00–22:00
Sun16:00–22:00
Contact: +32793317000 delphizoetermeer@hotmail.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), delphizoetermeer.nl/
Record: completeness 83 %, confidence 100 %

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Delphi Restaurant - Zoetermeer, Oostwaarts

Menu

Greek mezes and vegetarian platter

Grilled meat and fish

Reviews

Practical