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Itamae Japanese Restaurant

Het Lange Land 5, 2725 KZ Zoetermeer

Open now · until 22:00

Japanesesushi€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

HAND ROLL
YASAIvegetarian
3.25
avocado hand roll
estimate≈ 180 kcal22 g carbsbalanced 65
MAGUROpescatarian
3.75
raw tuna hand roll
estimate≈ 160 kcal20 g carbs
CALIFORNIApescatarian
3.50
crab & fish roe hand roll
estimate≈ 170 kcal21 g carbs
SAKEpescatarian
3.75
raw salmon hand roll
estimate≈ 190 kcal20 g carbs
TUNA SALADEpescatarian
3.50
grilled tuna hand roll
estimate≈ 180 kcal20 g carbs
SPICY SAKEpescatarian
3.50
spicy salmon hand roll
estimate≈ 200 kcal20 g carbs
TORI
3.75
fried chicken hand roll
estimate≈ 230 kcal24 g carbs
EBI TEMPURApescatarian
4.50
fried prawn hand roll
estimate≈ 240 kcal25 g carbs
MAKI
KAPPAvegan
2.10
cucumber roll
estimate≈ 90 kcal18 g carbs
TEKKApescatarian
2.00
tuna roll
estimate≈ 100 kcal18 g carbs
KANIpescatarian
2.20
crab stick roll
estimate≈ 100 kcal18 g carbs
OSHINKOvegan
2.10
radish roll
estimate≈ 90 kcal18 g carbs
AVOCADOvegan
2.10
avocado roll
estimate≈ 110 kcal18 g carbs
TAMAGOvegetarian
2.10
omelette roll
estimate≈ 110 kcal18 g carbs
MANGOvegan
2.10
mango roll
estimate≈ 110 kcal22 g carbs
ANANASvegan
2.10
pineapple roll
estimate≈ 110 kcal22 g carbs
FUTO
3.55
large sushi roll
estimate≈ 220 kcal35 g carbs
SAKE AVOCADOpescatarian
4.65
grilled salmon roll
estimate≈ 180 kcal20 g carbs
MANGO TUNApescatarian
4.65
pineapple & salmon roll
estimate≈ 170 kcal24 g carbs
ANANAS SAKEpescatarian
4.65
pineapple & salmon roll
estimate≈ 170 kcal24 g carbs
SPICY TUNApescatarian
4.65
spicy tuna roll
estimate≈ 280 kcal22 g carbs
SAKE CHEESE AVOCADOpescatarian
5.50
salmon, cheese & avocado roll
estimate≈ 320 kcal20 g carbs
RAINBOWpescatarian
5.50
salmon roll
estimate≈ 300 kcal22 g carbs
UNAGI MARIpescatarian
5.50
grilled eel roll
estimate≈ 340 kcal24 g carbs
BEEF
6.50
beef roll
estimate≈ 310 kcal22 g carbs
SUSHI
SAKE SPECIALpescatarian
2.10
salmon special
estimate≈ 65 kcal9 g carbs
EBIpescatarian
2.10
prawn
estimate≈ 60 kcal9 g carbs
INARIvegan
1.60
tofu
estimate≈ 80 kcal12 g carbs
TAIpescatarian
2.10
red snapper
estimate≈ 60 kcal9 g carbs
SUZUKIpescatarian
2.10
sea bass
estimate≈ 60 kcal9 g carbs
UNAGIpescatarian
3.10
grilled eel
estimate≈ 85 kcal10 g carbs
FLAMBÉ SAKEpescatarian
2.65
salmon
estimate≈ 70 kcal9 g carbs
FLAMBÉ SUZUKIpescatarian
2.65
sea bass
estimate≈ 65 kcal9 g carbs
FLAMBÉ MAGUROpescatarian
2.65
tuna
estimate≈ 65 kcal9 g carbs
GUNKAN
MAISvegetarian
2.50
corn salad
estimate≈ 80 kcal14 g carbs
TOBIKOpescatarian
2.50
fish roe
estimate≈ 75 kcal11 g carbs
AVOCADO SALADEvegan
2.50
avocado salad
estimate≈ 90 kcal10 g carbs
CHUKA WAKAMEvegan
2.50
seaweed salad
estimate≈ 85 kcal13 g carbs
SALAD
SASHIMIpescatarian
7.75
raw fish
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 82
EDAMAMEvegan
4.75
Japanese beans
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
TSUKUMONOvegan
4.75
pickled cucumbers
estimate≈ 45 kcal6 g carbsdiabetes-friendly
RICE / NOODLES / SOUP
MISO SOUPvegetarian
4.50
soybean soup
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75
SUMONO SOUPpescatarian
4.50
fish soup
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 75
YAKI MESHI
6.50
fried rice
estimate≈ 380 kcal55 g carbs
YAKI UDON
6.50
fried noodles
estimate≈ 420 kcal60 g carbs
BEEF UDONVONG
8.00
fried noodles with beef
estimate≈ 580 kcal65 g carbsbalanced 73
PORK CURRY YAKI RICE
8.00
fried rice with pork curry
estimate≈ 620 kcal60 g carbs
CHICKEN CURRY UDONVONG
8.00
fried noodles with chicken curry
estimate≈ 590 kcal65 g carbsbalanced 73
TEPPAN YAKI
SAKE YAKIpescatarian
6.00
salmon
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 66
SUZUKI YAKIpescatarian
6.00
white fish
estimate≈ 220 kcal3 g carbsdiabetes-friendlybalanced 78
SUZUKI BAARS
6.00
sea bass
estimate≈ 230 kcal3 g carbsdiabetes-friendlybalanced 78
SABA MAKKREL
6.00
mackerel
estimate≈ 310 kcal3 g carbsdiabetes-friendlybalanced 66
YAKI TORI
6.00
chicken fillet
estimate≈ 260 kcal4 g carbsdiabetes-friendlybalanced 78
BEEF KUSHI
6.00
beef satay
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66
BUTANKUSHI
6.00
pork tenderloin
estimate≈ 300 kcal6 g carbsdiabetes-friendlybalanced 66
YASUYAKI BEEF
6.00
beef steak pieces
estimate≈ 340 kcal5 g carbsdiabetes-friendlybalanced 66
YASAI ITAMEvegetarian
6.00
fried seasonal vegetables
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
TORI TERYYAKI
6.00
chicken satay
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
TORYI GYOZA
6.00
chicken dumplings
estimate≈ 240 kcal18 g carbsdiabetes-friendly
ERI YAKI
6.00
fried shrimp
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 68
RAMUYAKI
8.50
lamb cutlet
estimate≈ 280 kcal2 g carbsdiabetes-friendlybalanced 67
GYVNKU
8.50
steak pieces
estimate≈ 250 kcal3 g carbsdiabetes-friendlybalanced 67
EBI GYOZA
8.50
shrimp dumplings
estimate≈ 220 kcal18 g carbsdiabetes-friendly
AOYAKI
8.50
duck breast fillet
estimate≈ 310 kcal3 g carbsdiabetes-friendlybalanced 67
SPECIAL RECOMMENDATIONS
TORI FURAI
8.00
chicken fillet
estimate≈ 260 kcal10 g carbsdiabetes-friendly
YAKI MUSHROOMSvegetarian
8.00
mushrooms
estimate≈ 120 kcal6 g carbsdiabetes-friendly
YASAI MORIvegetarian
8.00
zucchini
estimate≈ 110 kcal5 g carbsdiabetes-friendly
TEMPURA YASAIvegetarian
8.00
fried vegetables
estimate≈ 210 kcal22 g carbsdiabetes-friendly
BUTANKUFU
8.00
pork tenderloin
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
TEDA YAKI
8.00
chicken skewers
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
POTATO CAKESvegetarian
8.00
Japanese potato cakes
estimate≈ 280 kcal30 g carbs
FRITESvegetarian
8.00
fries
estimate≈ 450 kcal55 g carbs
EBI MAEGE SPRINGLvegan
9.50
soybean spring roll
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67
IKA FRIED
9.50
fried squid rings
estimate≈ 260 kcal18 g carbsdiabetes-friendly
FRIED CRABSTICK
9.50
fried crabstick
estimate≈ 240 kcal18 g carbsdiabetes-friendly
CURRY TRIANGLE
9.50
curry triangles
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 67
TEMPURA EI
9.00
fried shrimp
estimate≈ 260 kcal18 g carbsdiabetes-friendly
BANANA TEMPURAvegetarian
9.00
fried bananas
estimate≈ 320 kcal35 g carbs
TIVINE MEATBALLS
9.00
chicken meatballs
estimate≈ 240 kcal12 g carbsdiabetes-friendly
MINI FRIKANDEL
9.00
mini frikandell
estimate≈ 210 kcal8 g carbsdiabetes-friendly
EBI KOROKKE
10.00
shrimp croquette
estimate≈ 320 kcal22 g carbs
DRAGON BALLS
10.00
with sambal
estimate≈ 280 kcal15 g carbsdiabetes-friendly
KIPN/VOGET
10.00
fried chicken pieces
estimate≈ 350 kcal12 g carbsdiabetes-friendly
TAKEAWAY SUSHI AND SASHIMI MENU
TONIN SASHIMIpescatarian
9.50
raw tuna
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79
SAKE SASHIMIpescatarian
9.25
raw salmon
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67
ZALM TATARIpescatarian
9.25
minced salmon
estimate≈ 170 kcal1 g carbsdiabetes-friendlybalanced 67
TUNA TATAKIpescatarian
10.00
seared tuna
estimate≈ 140 kcal2 g carbsdiabetes-friendlybalanced 79
BEEF TATAKI
10.00
raw beef
estimate≈ 160 kcal1 g carbsdiabetes-friendlybalanced 79
CHU KA WAKAMEvegan
11.00
seaweed salad
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 73
SASHIMI MORIAWASEpescatarian
10.00
Assortment of sushi and raw fish
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 79
SUNE SUSHI SASHIMI MIXpescatarian
11.00
Assortment of sushi and raw fish
estimate≈ 380 kcal35 g carbsbalanced 73
SUSHI & MAKI MIXpescatarian
25.00
Assortment of sushi
estimate≈ 850 kcal110 g carbsbalanced 73
GROTE SUSHI MAKIpescatarian
13.00
Large sushi and maki
estimate≈ 450 kcal60 g carbsbalanced 69
GROTE SUSHI & SASHIMI MIXpescatarian
32.90
Large sushi and sashimi
estimate≈ 750 kcal70 g carbsbalanced 81
Assortiment van sushipescatarian
25.00
Assortment of sushi
estimate≈ 800 kcal100 g carbsbalanced 75
SPECIAL DISHES
VNGAKI TENA TAKIMIpescatarian
11.50
eel hand roll
estimate≈ 280 kcal25 g carbsdiabetes-friendly
GELEAN SAKE MAKIpescatarian
11.50
fried salmon with avocado and sriracha
estimate≈ 380 kcal30 g carbs
FLANBEE RAINBOWpescatarian
11.50
fried salmon & kani roll
estimate≈ 360 kcal28 g carbs
POKE BOWL TONIpescatarian
11.50
estimate≈ 520 kcal65 g carbsbalanced 85
POKE BOWL SAKEpescatarian
11.50
estimate≈ 550 kcal65 g carbsbalanced 85
Poke Bowl Vegyvegetarian
11.50
estimate≈ 480 kcal62 g carbsbalanced 82
Poke Bowl Vega
11.50
steak
estimate≈ 580 kcal52 g carbsbalanced 85

Is this menu still right?

79veggie
scoreestimate

Many vegetarian sushi and hot dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Poke Bowl Vegy, Yasai Itame, and various maki such as Kappa and Oshinko. There are also vegan options like Inari and Edamame.

24 vegetarian and 12 vegan dishes out of 103

79dia
scoreestimate

Protein-rich Teppan Yaki options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The Teppan Yaki section offers many low-carb dishes. Sashimi and miso soup are good additions.

44 diabetes-friendly · 103 dishes

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Practical

Address
Het Lange Land 5, 2725 KZ Zoetermeer
Hours
Monclosed
Tue16:00–22:00
Wed16:00–22:00
Thu16:00–22:00
Fri16:00–22:30
Sat16:00–22:30
Sun16:00–22:30
Ook op feestdagen geopend.. Zomervakantie van 3 tot en met 24 augustus
Contact
+31793420207
Sources
Overture Maps Places (CDLA-Permissive 2.0), itamae-zoetermeer.nl/index.php/2012/11/19/home/

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