Rams Rotishop Zoetermeer

Piet Heinstraat 36, 2712 KG Zoetermeer

Closed now · opens 11:00

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sandwiches

Tempeh Sandwichvegetarian

Broodje tempeh — Vegetarian

estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 86

Yardlong Bean and Shrimp Sandwich

Broodje kouseband garnalen

estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 76

Liver Sandwich

Broodje lever

estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 75

Vegetarian Sandwichvegetarian

Broodje Vegetarisch — Potato/yardlong bean

estimate≈ 410 kcal55 g carbs

Curry Shrimp Sandwich

Broodje garnalen kerrie

estimate≈ 400 kcal42 g carbsdiabetes-friendlybalanced 81

Curry Chicken Fillet Sandwich

Broodje kipfilet kerrie

estimate≈ 460 kcal42 g carbsdiabetes-friendlybalanced 81

Ketjap Chicken Fillet Sandwich

Broodje kipfilet ketjap

estimate≈ 470 kcal45 g carbsdiabetes-friendlybalanced 81

Chicken Satay Sandwich

Broodje Kipsate

estimate≈ 480 kcal44 g carbsdiabetes-friendlybalanced 81

Bakkeljauw Sandwich

Broodje bakkeljauw

estimate≈ 410 kcal42 g carbsdiabetes-friendlybalanced 77

Surinamese Chicken Shawarma Sandwich

Broodje Surinaamse kipshoarma

estimate≈ 510 kcal45 g carbsdiabetes-friendlybalanced 85

Curry Egg Sandwichvegetarian

Broodje kerrie ei

estimate≈ 440 kcal42 g carbsdiabetes-friendlybalanced 65

Vegetarian Soy Sandwichvegetarian

Broodje Vegetarisch soja

estimate≈ 430 kcal44 g carbsdiabetes-friendlybalanced 81

Kip Fa Chong Sandwich

Broodje Kip Fa chong — 100% chicken product

estimate≈ 460 kcal42 g carbsdiabetes-friendlybalanced 81

Lamb Fillet Sandwich

Broodje lamsfilet

estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 75

Hearts and Tripe Sandwich

Broodje hartjes maagjes

estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 75

Roti

Roti Doks

Roti with potatoes, yardlong beans, an egg and very spicy doks

estimate≈ 680 kcal75 g carbsbalanced 72

Vegetarian Roti Rollvegetarian

Roti rol vegetarisch — Roti with potatoes and yardlong beans

estimate≈ 520 kcal65 g carbsbalanced 74

Roti Roll

Roti rol — Roti with potatoes, curry chicken and yardlong beans

estimate≈ 610 kcal60 g carbsbalanced 82

Roti So Low

Small portion of roti with curry fillet and potatoes

estimate≈ 480 kcal45 g carbsbalanced 67

Vegetarian Special Plus Plus Rotivegetarian

Roti vegetarisch speciaal plus plus — Roti with potatoes, yardlong beans, soy, tempeh and pumpkin

estimate≈ 650 kcal70 g carbsbalanced 72

Roti Oorlog

Roti with potatoes, yardlong beans, egg, chicken fillet ketjap and lamb fillet

estimate≈ 950 kcal85 g carbsbalanced 68

Roti Lamb Fillet

Roti lamsfilet

estimate≈ 780 kcal65 g carbsbalanced 70

Roti Chicken Fillet Curry Special

Roti kipfilet kerrie speciaal

estimate≈ 750 kcal65 g carbsbalanced 71

Roti Vegetarian Specialvegetarian

Roti vegetarisch speciaal — With soy, potatoes, yardlong beans and egg of choice

estimate≈ 680 kcal75 g carbsbalanced 72

Roti Vegetarianvegetarian

Roti vegetarisch — With potatoes, yardlong beans and egg of choice

estimate≈ 620 kcal70 g carbsbalanced 72

Roti Chicken Fillet Ketjap with Liver

Roti kipfilet ketjap met lever — Roti with potatoes, yardlong beans, egg, chicken fillet ketjap and liver heart mix

estimate≈ 880 kcal65 g carbsbalanced 66

Roti with Goat Meat

Roti met geitenvlees — Roti with potatoes, yardlong beans, an egg and spicy goat meat with bone

estimate≈ 820 kcal65 g carbsbalanced 68

Rams Roti Menu Deluxe

2 plain rotis, potatoes, yardlong beans, 2x egg, and a combination of hot Doks

estimate≈ 1600 kcal130 g carbsheavy 34

Rams Roti Menuvegetarian

2 plain rotis with potatoes, yardlong beans and 2x egg

estimate≈ 720 kcal80 g carbsbalanced 76

Roti Chicken with Bone Special

Roti kip met bot speciaal — Roti with potatoes, yardlong beans, egg and chicken curry with bone

estimate≈ 780 kcal65 g carbsbalanced 70

Roti Chicken Fillet Ketjap Special

Roti kipfilet ketjap speciaal — Roti with potatoes, yardlong beans, egg and chicken fillet ketjap

estimate≈ 760 kcal65 g carbsbalanced 71

Roti Chicken Fillet Curry

Roti kipfilet kerrie — Roti with potatoes, yardlong beans, egg and chicken fillet curry

estimate≈ 750 kcal65 g carbsbalanced 71

Plain Rotivegan

Blanco roti

estimate≈ 320 kcal55 g carbs

Roti Chicken with Bone

Roti kip met bot — Roti with potatoes, yardlong beans and chicken curry with bone

estimate≈ 720 kcal60 g carbsbalanced 71

Roti Chicken Fillet Ketjap

Roti kipfilet ketjap — Roti with potatoes, yardlong beans, egg and chicken fillet ketjap

estimate≈ 760 kcal65 g carbsbalanced 71

Cup of Gravy

Beker jus

estimate≈ 120 kcal8 g carbsdiabetes-friendly

Rice Dishes

Snapper with Rice and Daal

Botervis met rijst en daal met kouseband — Snapper with white rice, tomato and onion stir-fry, and yellow daal (lentil soup)

estimate≈ 680 kcal75 g carbsbalanced 82

Rice Doks

Rijst doks — White rice with spicy doks, yardlong beans and egg

estimate≈ 720 kcal70 g carbsbalanced 77

Ram's Rice Menu Deluxe

Ram’s rijst menu deluxe — For 2 people: choice/combination of chicken legs, chicken fillet ketjap, curry, lamb fillet and doks

estimate≈ 1500 kcal120 g carbsheavy 34

Rams Rice Menu

Rams rijst menu — White rice menu for 2 people: combination of chicken curry with bone, chicken fillet ketjap and curry

estimate≈ 1400 kcal120 g carbsheavy 44

Rice with goat

Rijst met geit — White rice with spicy goat, yardlong beans and egg

estimate≈ 720 kcal65 g carbsbalanced 77

Rice with chicken feet

Rijst met kippenpoten — White rice with curry chicken feet and yardlong beans

estimate≈ 680 kcal65 g carbsbalanced 77

Rice with curry chicken fillet

Rijst met kipfilet kerrie — Rice with curry chicken fillet, yardlong beans and egg

estimate≈ 650 kcal65 g carbsbalanced 77

Rice with ketjap chicken fillet

Rijst met kipfilet ketjap — Rice with ketjap chicken fillet, yardlong beans and egg

estimate≈ 670 kcal70 g carbsbalanced 77

Rice with bakkeljauw

Rijst met bakkeljauw — Rice with salted fish (bakkeljauw) and yardlong beans

estimate≈ 620 kcal65 g carbsbalanced 77

Rice with lamb fillet

Rijst met lamsfilet — White rice with curry lamb fillet, yardlong beans and egg

estimate≈ 750 kcal65 g carbsbalanced 71

Rice war

Rijst oorlog — Rice with lamb fillet & ketjap chicken fillet, yardlong beans and egg

estimate≈ 820 kcal65 g carbsbalanced 68

Rice brown beans chicken with bone

Rijst bruine bonen kip met bot — Rice with brown beans, chicken with bone and egg

estimate≈ 780 kcal75 g carbsbalanced 89

Rice brown beans curry chicken fillet

Rijst bruine bonen kipfilet kerrie — Rice with brown beans, curry chicken fillet & egg

estimate≈ 740 kcal75 g carbsbalanced 90

Rice brown beans ketjap chicken fillet

Rijst bruine bonen kipfilet ketjap — Rice with brown beans, ketjap chicken fillet & egg

estimate≈ 760 kcal80 g carbsbalanced 90

Rice brown beans with soy

Rijst bruine bonen met soja — Rice with brown beans, soy and yardlong beans

estimate≈ 610 kcal75 g carbsbalanced 90

Main Courses

Bak Bami

Bak Bami Alleen Bami — Bami noodles only

estimate≈ 550 kcal70 g carbsbalanced 73

Nasivegetarian

Nasi alleen rijst — Fried rice only with corn and green peas

estimate≈ 520 kcal85 g carbs

Bami So Low

Small portion of bami with ketjap chicken fillet

estimate≈ 580 kcal50 g carbs

Nasi So Low

Small portion of nasi with ketjap chicken fillet

estimate≈ 560 kcal55 g carbsbalanced 67

Telovegetarian

Cassava only with peanut sauce or ketjap sauce

estimate≈ 480 kcal50 g carbsbalanced 70

Telo mix

Large telo with teri and bakkeljauw

estimate≈ 550 kcal50 g carbsbalanced 78

Javanese bami with ketjap chicken fillet special

Javaanse bami met kipfilet ketjap speciaal — Large bami, extra chicken, 3 satay skewers, yardlong beans and an egg

estimate≈ 980 kcal85 g carbs

Javanese bami with chicken fillet

Javaanse bami met kipfilet

estimate≈ 680 kcal70 g carbsbalanced 77

Surinamese nasi with chicken fillet ketjap special

Surinaamse nasi met kipfilet ketjap speciaal — Large portion of nasi, extra chicken, 3 satay skewers, yardlong beans and an egg

estimate≈ 1150 kcal110 g carbs

Surinamese nasi with chicken fillet

Surinaamse nasi met kipfilet

estimate≈ 750 kcal85 g carbsbalanced 77

Surinamese nasi with roasted chicken

Surinaamse nasi met geroosterde kip — With bone

estimate≈ 820 kcal85 g carbsbalanced 74

Surinamese nasi with roasted chicken special

Surinaamse nasi met geroosterde kip speciaal — With bone. Large portion of nasi, extra chicken, 3 satay skewers, yardlong beans and an egg

estimate≈ 1200 kcal110 g carbs

Surinamese nasi vegetarianvegetarian

Surinaamse nasi vegetarisch — Surinamese nasi with corn and peas, topped with vegetarian soy and yardlong beans

estimate≈ 680 kcal95 g carbsbalanced 70

Surinamese nasi and bami mix for 2 people

Surinaamse nasi en bami mix voor 2 personen — Nasi and bami with a combination of roasted chicken and chicken fillet ketjap with 5 satay skewers

estimate≈ 2100 kcal220 g carbsheavy 33

Javanese bami with roasted chicken

Javaanse bami met geroosterde kip — With bone

estimate≈ 850 kcal80 g carbsbalanced 73

Javanese bami with roasted chicken special

Javaanse bami met geroosterde kip speciaal — With bone. Large portion of bami, extra chicken, 3 satay skewers, yardlong beans and an egg

estimate≈ 1250 kcal110 g carbs

Bami vegetarianvegetarian

Bami vegetarisch — Bami dish with Javanese bami, soy and yardlong beans

estimate≈ 650 kcal85 g carbsbalanced 70

Saoto soup

Saoto soep — Saoto broth and saoto mix with chicken and egg

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 74

Saoto vegetarianvegetarian

Saoto vegetarisch — Vegetarian saoto

estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 69

Saoto soup special

Saoto soep speciaal — Large saoto broth, saoto mix with chicken, egg and a side of rice

estimate≈ 650 kcal60 g carbsbalanced 77

Telo bakkeljauw large

Telo bakkeljauw groot

estimate≈ 550 kcal65 g carbsbalanced 86

Telo terie

estimate≈ 480 kcal55 g carbsbalanced 81

Telo terie large

Telo terie groot

estimate≈ 620 kcal75 g carbsbalanced 86

Rams telo fried chicken

Fried cassava, roasted chicken leg, bakkeljauw, terie and Rams spicy signature sauce

estimate≈ 950 kcal60 g carbsbalanced 70

Rams telo fried chicken deluxe XL

Fried cassava, 2 roasted chicken legs, bakkeljauw, terie and Rams spicy signature sauce

estimate≈ 1300 kcal65 g carbs

Side Dishes

Loaded telo with chicken ketjap

Loaded telo met kip ketjap — Fried cassava with chicken ketjap

estimate≈ 520 kcal45 g carbs

Loaded telo with chicken curry

Loaded telo met kip kerrie — Fried cassava with chicken curry

estimate≈ 540 kcal45 g carbs

Chicken sausage

Kipworst

estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67

House sambalvegan

Potje sambal eigen keuken — Homemade chili paste

estimate≈ 30 kcal3 g carbsdiabetes-friendly

Roasted chicken leg

Geroosterde kippenpoot heel — Whole roasted chicken leg

estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71

Blood sausage

Bloedworst

estimate≈ 220 kcal6 g carbsdiabetes-friendly

Bara with curry chicken

Bara gevuld met kip kerrie — Filled Surinamese fried bread

estimate≈ 280 kcal22 g carbs

Bara with kecap chicken fillet

Bara gevuld met kipfilet ketjap — Filled Surinamese fried bread

estimate≈ 290 kcal23 g carbs

Baravegetarian

Surinamese fried bread

estimate≈ 210 kcal25 g carbs

Sate portion

Portie sate — Roasted chicken thigh skewers

estimate≈ 320 kcal8 g carbsdiabetes-friendly

Bara with bakkeljauw

Bara gevuld met bakkeljauw — Filled with salted cod

estimate≈ 270 kcal22 g carbs

Chicken spring roll

Loempia kip

estimate≈ 240 kcal18 g carbs

Goat meat with bone (Khasie)

Bakje geitenvlees met bot (Khasie)

estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 65

White ricevegan

Bakje witte rijst — Portion of white rice

estimate≈ 200 kcal45 g carbs

Tempehvegetarian

Bakje tempeh — Vegetarian

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 74

Saoto rice

Bakje rijst saoto — Portion of rice for saoto soup

estimate≈ 250 kcal40 g carbs

Small Bowls

Liver 500cc

Lever 500CC

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71

Shrimp 500cc

Garnalen 500CC

estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 71

Doks (tjiekhna)

Bakje Doks (tjiekhna) — In very spicy masala

estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 70

Pickled vegetablesvegan

Bakje zuur — Portion of pickles

estimate≈ 60 kcal10 g carbsdiabetes-friendly

Soya 500ccvegetarian

Soja 500cc

estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 71

Lamb fillet 500cc

Lamsfilet 500cc

estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71

Curry chicken pieces 1000cc

Kipstukjes kerrie 1000cc

estimate≈ 850 kcal25 g carbsdiabetes-friendly

Kecap chicken fillet 500cc

Kipfilet ketjap 500cc

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 71

Curry chicken fillet 500cc

Kipfilet kerrie 500cc

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Yardlong beans 500ccvegetarian

Kouseband 500cc

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 75

Potatoes 750ccvegetarian

Aardappelen 750cc

estimate≈ 550 kcal85 g carbs

Pumpkin 500ccvegetarian

Pompoen 500cc

estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 70

Snacks

Butter cake

Roomboter cake — Surinamese butter cake

estimate≈ 350 kcal35 g carbsheavy 42

Suriba pandan cookies

Suriba pandan koekjes

estimate≈ 150 kcal20 g carbs

Suriba Dawet cookies

Suriba Dawet Koekjes

estimate≈ 150 kcal20 g carbs

Suriba cornstarch cookies

Maizena koekjes Suriba

estimate≈ 140 kcal18 g carbs

Tin Lung Brand Plum

estimate≈ 120 kcal25 g carbsheavy 39

Suriba coconut cookies

Kokos koekjes Suriba

estimate≈ 170 kcal18 g carbs

Weltop Brand Olivesvegan

estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 66

Ram's homemade walnut brownie

estimate≈ 320 kcal30 g carbs

Kakastong/Repi Repi

estimate≈ 160 kcal20 g carbsdiabetes-friendly

Sodiro Cassava Chipsvegan

Sodiro Cassave Chips

estimate≈ 150 kcal18 g carbsdiabetes-friendly

Ligo Crunch Flamin' Hot

estimate≈ 140 kcal15 g carbsdiabetes-friendly

Ligo C.B. Flamin' Hot

estimate≈ 140 kcal15 g carbsdiabetes-friendly

Emping Blado

estimate≈ 160 kcal15 g carbsdiabetes-friendly

Sodiro banana chips long 85gvegan

Sodiro bananenchips lang 85g — 85 Gram

estimate≈ 420 kcal45 g carbs

Udang Mas Rempejeh

250 Gram

estimate≈ 1100 kcal60 g carbsheavy 39

Emping 180 GRvegan

180 Gram

estimate≈ 950 kcal80 g carbs

Ligo cheese crunch

estimate≈ 500 kcal30 g carbs

Ligo cheese balls

estimate≈ 550 kcal40 g carbs

Pandan Spekkoek

Spekkoek pandan

estimate≈ 450 kcal55 g carbsheavy 41

Natural Spekkoek

Spekkoek natural

estimate≈ 430 kcal50 g carbsheavy 35

Kroepoek (prawn)

Kroepoek (garnalen)

estimate≈ 500 kcal40 g carbs

Sodiro Javanese peyek 200 gram

Sodiro Javaanse peyek 200 gram

estimate≈ 1100 kcal60 g carbsheavy 43

Zpikkelz custard corn cookies

Maizenakoekjes custard Zpikkelz

estimate≈ 510 kcal65 g carbsheavy 39

Vegetarian

Daal (lentil soup) 500 ccvegetarian

Daal (linzensoep) 500 cc

estimate≈ 320 kcal40 g carbsdiabetes-friendlybalanced 86

Is this menu still right?

75dia
scoreestimate

Protein-rich choices and sandwiches

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sandwiches and side dishes are good options. Roti and rice dishes contain high amounts of carbohydrates.

44 diabetes-friendly · 135 dishes

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Practical

Address: Piet Heinstraat 36, 2712 KG Zoetermeer
Hours: Mon12:00–19:00
Tue11:00–19:00
Wed11:00–19:00
Thu11:00–19:00
Fri11:00–20:00
Sat11:00–19:00
Sun15:00–18:45
Bezorgtijden: ma-do 12:00-18:30, vr 12:00-19:30, za 12:00-18:30, zo 15:00-18:30
Contact: +31793165973
Sources: Overture Maps Places (CDLA-Permissive 2.0), ramsrotizoetermeer.nl/foodticket/

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