Toko Rasu

Amsterdamstraat 61, 2711 ED Zoetermeer

Closed now · opens 10:00

Indonesian

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Indonesian soup

Indonesische soep — with chicken, bean sprouts, cabbage, soto mix and egg

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 76

Chicken satay menu

Kipsaté menu — 3 chicken satay skewers, 1 type of vegetable, peanut sauce, egg, cucumber, kroepoek

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73

Meat menu 1

Vlees menu 1 — 1 type of meat, 2 types of vegetables, 1 chicken satay skewer, egg, cucumber, kroepoek

estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 78

Vegetarian menuvegetarian

Vegetarisch menu — 1 type of tahoe or tempeh goreng, 2 types of vegetables, cucumber

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 79

Meat menu 2

Vlees menu 2 — 1 type of meat, 2 types of vegetables, egg, cucumber, kroepoek

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 78

Meat menu 3

Vlees menu 3 — 2 types of meat, 2 types of vegetables, tahoe or tempeh goreng, egg, cucumber, kroepoek

estimate≈ 880 kcal42 g carbsdiabetes-friendlybalanced 73

Meat menu 4

Vlees menu 4 — 2 types of meat, 2 types of vegetables, tahoe or tempeh goreng, 2 chicken satay skewers, egg, cucumber, kroepoek

estimate≈ 1050 kcal50 g carbsbalanced 66

Lontong rice

Longtong rijst — 1 piece of chicken (ayam rudjak), 1 type of vegetable, egg

estimate≈ 620 kcal65 g carbsbalanced 77

Gado Gadovegetarian

Cabbage, beans, bean sprouts, tahoe, tempeh, egg with peanut sauce

estimate≈ 610 kcal30 g carbsdiabetes-friendlybalanced 83

Roti chicken curry plate

Rotiplaat kip kerrie — 1 Roti plate, chicken curry fillet, potatoes, egg, yardlong beans

estimate≈ 820 kcal75 g carbsbalanced 79

Vegetable choicevegetarian

Groenten keuze — Choice of 2 types of vegetables

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 82

Meat and vegetable

Vlees en groente — 1 type of meat, 1 type of vegetable

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78

Shrimp small

Garnalen klein — 1 type of vegetable, 7 small shrimp

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 73

Shrimp large

Garnalen groot — 1 type of vegetable, 4 large shrimp

estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 78

Squid

Inktvis — 1 type of vegetable, 5 pieces of squid

estimate≈ 360 kcal15 g carbsdiabetes-friendlybalanced 73

Roti yardlong bean plate

Rotiplaat kousenband — 1 roti plate, yardlong beans, potato in curry spices with egg

estimate≈ 740 kcal70 g carbsbalanced 66

Roti chicken bone-in plate

Rotiplaat kip met bot — 1 Roti plate, chicken with bone, potatoes, egg and yardlong beans

estimate≈ 850 kcal72 g carbsbalanced 72

Roti beef plate

Rotiplaat rundvlees — 1 Roti plate, stewed beef, yardlong beans with potatoes, egg. Standard with pickled cucumber and sambal

estimate≈ 880 kcal70 g carbsbalanced 71

Roti lamb plate

Rotiplaat lamsvlees — 1 Roti plate, lamb in curry, yardlong beans with potatoes, egg. Standard with pickled cucumber and sambal

estimate≈ 910 kcal70 g carbs

Roti wrap

Roti plate rolled with curry chicken, yardlong beans and potato

estimate≈ 780 kcal68 g carbsbalanced 70

Extra loose roti platevegan

Extra losse roti plaat

estimate≈ 280 kcal45 g carbs

Beef sweet and spicy

Rundvlees zoet en pittig — Sweet and spicy stewed pieces of beef

estimate≈ 420 kcal25 g carbs

Beef mild

Rundvlees mild — Mildly stewed pieces of beef with coconut

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Beef in kecap

Rundvlees in ketjap — Beef pieces prepared in kecap

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 67

Beef in roedjak sauce

Rundvlees in roedjaksaus — Spicy beef in roedjak sauce

estimate≈ 410 kcal22 g carbsbalanced 75

Chicken spicy sauce

Kip pikante saus — Fried chicken pieces in a delicious spicy sauce

estimate≈ 360 kcal15 g carbsdiabetes-friendlybalanced 72

Chicken with cashews

Kip met cashewnoten — Indonesian chicken dish, fried and mixed in a special sauce with cashews

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74

Breaded chicken with cashews

Gepaneerde kip met cashewnoten — Breaded chicken pieces, fried and mixed in a special sauce with cashews

estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 69

Chicken livers

Kippenlevertjes — Mildly spicy fried chicken livers in sauce with peteh beans

estimate≈ 390 kcal14 g carbsdiabetes-friendlybalanced 73

Chicken leg

Kippenpoot — Crispy roasted chicken leg in mild/spicy coconut sauce, kemiri nuts, lemongrass and purut leaf

estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 74

Roasted chicken satay

Geroosterde kipsate — Roasted chicken satay made from chicken thigh fillet with homemade peanut sauce

estimate≈ 410 kcal16 g carbsdiabetes-friendlybalanced 74

Sate Ayam 3 pieces

Sate Ayam 3 stuks

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67

Balinese codpescatarian

Balinese kabeljauw — Spicy Balinese cod fish fried in a spicy sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 72

Shrimp with peteh beanspescatarian

Garnalen met petehbonen — Shrimp stir-fried in mild/spicy sambal sauce with peteh beans

estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 79

Squidpescatarian

Pijlinktvis — Mildly spicy squid prepared in an authentic way

estimate≈ 290 kcal14 g carbsdiabetes-friendlybalanced 78

Crispy tempehvegan, vegetarian

Krokante tempeh — Crispy mild / spicy tempeh

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70

Tempeh and tahoevegan, vegetarian

Tempeh en tahoe — Spicy fried tempeh and tahoe

estimate≈ 260 kcal15 g carbsdiabetes-friendlybalanced 74

Tahoe and tempeh in coconut saucevegan, vegetarian

Tahoe en tempeh in kokos-saus

estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 74

Fried eggvegetarian

Gefrituurd ei — Boiled egg, deep-fried and finished with sambal and coconut sauce

estimate≈ 240 kcal8 g carbsdiabetes-friendly

Vegetable mix 1vegetarian

Groenten mix 1 — incl. broccoli, bell pepper and bamboo

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Vegetable mix 2vegetarian

Groenten mix 2 — incl. pak choi, cabbage and bell pepper

estimate≈ 110 kcal11 g carbsdiabetes-friendlybalanced 66

Vegetable mix 3vegetarian

Groenten mix 3 — incl. fresh bean sprouts, bell pepper with tahoe

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 70

Sambal beansvegan, vegetarian

Sambal boontjes — Spicy sambal beans stir-fried in special sauce

estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 70

Pickled cucumbervegan, vegetarian

Komkommer zuur — Fresh pickled cucumber with onions

estimate≈ 45 kcal6 g carbsdiabetes-friendly

Yardlong beans with tahoevegetarian

Kouseband met tahoe — incl. fresh yardlong beans with pieces of tahoe

estimate≈ 190 kcal11 g carbsdiabetes-friendlybalanced 70

Coconut vegetablesvegetarian

Kokos groenten — incl. cabbage, tempeh, winter carrot in coconut

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70

Eggplantvegan, vegetarian

Aubergine — Spicy fresh eggplant in special sauce

estimate≈ 150 kcal14 g carbsdiabetes-friendlybalanced 70

Eggsvegetarian

Eieren — mild or spicy

estimate≈ 160 kcal2 g carbsdiabetes-friendly

Tempeh/Tahoe or vegetablesvegetarian

Tempeh/Tahoe of groenten

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66

Emping with sambal

Emping met sambal

estimate≈ 220 kcal15 g carbsdiabetes-friendly

Large with shrimp flavor

Grote met garnalen smak

estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 75

With banana

Met banan

estimate≈ 520 kcal65 g carbsbalanced 65

Indonesian soup

Indonesische soep met kip, tauge, kool, soto mix en ei — with chicken, bean sprouts, cabbage, soto mix and egg

estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 76

Chicken satay set

3 stokjes kipsaté, 1 soort groenten, pindasaus, ei, komkommer, kroepoek — 3 chicken satay skewers, 1 type of vegetable, peanut sauce, egg, cucumber, kroepoek

estimate≈ 750 kcal45 g carbsbalanced 73

Meat and satay set

1 soort vlees, 2 soorten groenten, 1 stokje kipsate, ei, komkommer, kroepoek — 1 type of meat, 2 types of vegetables, 1 chicken satay skewer, egg, cucumber, kroepoek

estimate≈ 820 kcal40 g carbsdiabetes-friendlybalanced 75

Tahoe or tempeh setvegetarian

1 soort tahoe of tempeh goreng, 2 soorten groenten, komkommer — 1 type of tahoe or tempeh goreng, 2 types of vegetables, cucumber

estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 83

Meat set

1 soort vlees, 2 soorten groenten, ei, komkommer, kroepoek — 1 type of meat, 2 types of vegetables, egg, cucumber, kroepoek

estimate≈ 780 kcal38 g carbsdiabetes-friendlybalanced 72

Special meat set

2 soorten vlees, 2 soorten groenten, tahoe of tempeh goreng, ei, komkommer, kroepoek — 2 types of meat, 2 types of vegetables, tahoe or tempeh goreng, egg, cucumber, kroepoek

estimate≈ 950 kcal45 g carbsbalanced 70

Mixed Plate

2 soorten vlees, 2 soorten groenten, tahoe of tempeh goreng, 2 stokjes kipsate, ei, komkommer, kroepoek — 2 types of meat, 2 types of vegetables, tahu or tempeh goreng, 2 chicken satay sticks, egg, cucumber, kroepoek

estimate≈ 850 kcal65 g carbsbalanced 66

Lontong Rice

Longtong rijst, 1 stuk kip,(ayam rudjak) 1 soort groenten, ei — Lontong rice, 1 piece of chicken (ayam rudjak), 1 type of vegetable, egg

estimate≈ 620 kcal75 g carbsbalanced 77

Gado Gadovegetarian

Kool, boontjes, tauge, tahoe, tempeh, ei met pindasaus — Cabbage, beans, bean sprouts, tahu, tempeh, egg with peanut sauce

estimate≈ 550 kcal30 g carbsbalanced 83

Roti Plate Chicken

1 Rotiplaat, kip kerrie filet, aardappelen, ei ,kousaband — 1 Roti plate, chicken curry fillet, potatoes, egg, yardlong beans

estimate≈ 780 kcal85 g carbsbalanced 76

Vegetable Choicevegetarian

Keuze uit 2 soorten groenten — Choice of 2 types of vegetables

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 76

Meat & Vegetable

1 soort vlees, 1 soort groente — 1 type of meat, 1 type of vegetable

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78

Shrimp & Vegetable

1 soort groente, 7 stuks kleine garnalen — 1 type of vegetable, 7 small shrimp

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 79

Large Shrimp & Vegetable

1 soort groente, 4 stuks grote garnalen — 1 type of vegetable, 4 large shrimp

estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 79

Squid & Vegetable

1 soort groente, 5 stuks inktvis — 1 type of vegetable, 5 pieces of squid

estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 85

Roti Plate Curryvegetarian

1 rotiplaat, kousenband , aardappel in kerrie kruiden met ei. — 1 roti plate, yardlong beans, potato in curry spices with egg

estimate≈ 680 kcal80 g carbsbalanced 78

Roti Plate Chicken Bone

1 Rotiplaat, kip met bot, aardappelen, ei en kousenband. — 1 Roti plate, chicken on the bone, potatoes, egg and yardlong beans

estimate≈ 750 kcal80 g carbsbalanced 82

Roti Plate Beef

1 Rotiplaat, gesudderd rundvlees, kousenband met aardappelen, ei. — 1 Roti plate, stewed beef, yardlong beans with potatoes, egg. Served with pickled cucumber and sambal

estimate≈ 820 kcal80 g carbsbalanced 73

Roti Plate Lamb

1 Rotiplaat, lamsvlees in kerrie, kousenband met aardappelen, ei. — 1 Roti plate, lamb curry, yardlong beans with potatoes, egg. Served with pickled cucumber and sambal

estimate≈ 850 kcal80 g carbsbalanced 72

Roti Roll

Roti plaat opgerold met kerrie kip, kousenband en aardappel — Roti plate rolled with curry chicken, yardlong beans and potato

estimate≈ 650 kcal70 g carbsbalanced 77

Mild Coconut Beef

Mild met kokos gestoofde stukjes rundvlees — Mild beef pieces stewed with coconut

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Beef in Kecap

Rundvlees stukje bereid in ketjap — Beef pieces prepared in kecap

estimate≈ 380 kcal20 g carbsbalanced 67

Spicy Beef Rudjak

Pittig rundvlees in roedjaksaus — Spicy beef in rudjak sauce

estimate≈ 410 kcal22 g carbsbalanced 67

Spicy Fried Chicken

Stukjes gebakken kip in een overheerlijke pikante saus — Pieces of fried chicken in a delicious spicy sauce

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66

Indonesian Chicken

Indonesische kip gerecht, gebakken en gemengd in de speciale saus met cashewnoten — Indonesian chicken dish, fried and mixed in special sauce with cashews

estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 74

Chicken Livers

Mild pittige gebakken kippenlevertjes in saus met petehbonen — Mildly spicy fried chicken livers in sauce with petai beans

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78

Roasted Chicken Leg

Krokant geroosterde kippenpoot in mild/pittige kokossaus, kemirnoten, sereh en purutblad — Crispy roasted chicken leg in mild/spicy coconut sauce, candlenuts, lemongrass and purut leaf

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74

Chicken Satay

Geroosterde kipsate van kip dijenfilet met huisgemaakte pindasaus — Roasted chicken thigh fillet satay with homemade peanut sauce

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 69

Balinese Codpescatarian

Pittige balinese kabeljauw vis gebakken in kruidige saus — Spicy Balinese cod fish fried in spicy sauce

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66

Large Prawnspescatarian

Licht pittige grote garnalen gebakken in saus — Lightly spicy large prawns fried in sauce

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66

Squidpescatarian

Milde pittig pijlinktvis op authentieke wijze bereid — Mildly spicy arrow squid prepared in an authentic way

estimate≈ 290 kcal12 g carbsdiabetes-friendlybalanced 72

Tempeh and Tofuvegan, vegetarian

Pittige gebakken tempeh en tahoe — Spicy fried tempeh and tofu

estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 79

Fried Eggvegetarian

Gekookt ei gefrituurd afgeblust met sambal en kokossaus — Boiled egg, deep-fried and glazed with sambal and coconut sauce

estimate≈ 240 kcal8 g carbsdiabetes-friendly

Mixed Vegetablesvegetarian

o.a. broccoli, paprika en bamboe — Including broccoli, bell pepper and bamboo

estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 76

Mixed Vegetablesvegetarian

o.a. paksoy, kol en paprika — Including pak choi, cabbage and bell pepper

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 70

Bean Sprouts with Tofuvegan, vegetarian

o.a. verse tauge, paprika met tahoe — Including fresh bean sprouts, bell pepper and tofu

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

Sambal Beansvegan, vegetarian

Pittige sambal boontjes gewokt in speciale saus — Spicy sambal beans stir-fried in special sauce

estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 70

Pickled Cucumbervegan, vegetarian

Fris zure komkommer met uien — Fresh sour cucumber with onions

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 67

Coconut Vegetablesvegan, vegetarian

o.a. kool, tempeh, winterpeen in kokos — Including cabbage, tempeh, and winter carrot in coconut

estimate≈ 260 kcal16 g carbsdiabetes-friendlybalanced 75

Eggplantvegan, vegetarian

Pittige verse aubergine in speciale saus — Spicy fresh eggplant in special sauce

estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 76

Eggsvegetarian

Eieren mild of pittig — Mild or spicy

estimate≈ 160 kcal4 g carbsdiabetes-friendly

3 Chicken Satay Skewers

3 stokjes kipsaté — 1 type of vegetable, peanut sauce, egg, cucumber, kroepoek

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73

1 Type of Meat

1 soort vlees — 2 types of vegetables, 1 chicken satay skewer, egg, cucumber, kroepoek

estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 73

Tahu or Tempeh Gorengvegetarian

1 soort tahoe of tempeh goreng — 1 type of tofu or tempeh goreng, 2 types of vegetables, cucumber

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 79

2 Types of Meat

2 soorten vlees — 2 types of vegetables, tahu or tempeh goreng, egg, cucumber, kroepoek

estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 77

Mixed Vegetables & Tofuvegetarian

Kool, boontjes, tauge, tahoe, tempeh, ei — Cabbage, beans, bean sprouts, tahu, tempeh, egg with peanut sauce

estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 79

Roti Plate, Chicken with Bone

1 Rotiplaat, kip met bot — Potatoes, egg and yard-long beans

estimate≈ 880 kcal75 g carbsbalanced 71

Roti Plate, Stewed Beef

1 Rotiplaat, gesudderd rundvlees — Yard-long beans with potatoes, egg. Served with pickled cucumber and sambal

estimate≈ 920 kcal75 g carbs

Mildly Spicy Fried Chicken Livers

Mild pittige gebakken kippenlevertjes — In sauce with petai beans

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

Roasted Chicken Satay

Geroosterde kipsate van kip dijenfilet — Chicken thigh fillet with homemade peanut sauce

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Spicy Balinese Codpescatarian

Pittige balinese kabeljauw vis — Fried in spicy sauce

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Shrimp in Mild/Spicy Sambal Saucepescatarian

Garnalen in mild/pittige sambalsaus — Wok-fried with petai beans

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

Mildly Spicy Large Shrimppescatarian

Licht pittige grote garnalen — Fried in sauce

estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 71

Mildly Spicy Squidpescatarian

Milde pittig pijlinktvis — Prepared in an authentic style

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 66

Fried Boiled Eggvegetarian

Gekookt ei gefrituurd — Finished with sambal and coconut sauce

estimate≈ 280 kcal10 g carbsdiabetes-friendly

Mixed vegetablesvegan, vegetarian

Groenten o.a. verse tauge, paprika met tahoe — Including fresh bean sprouts, bell pepper with tahoe

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66

Spicy sambal beansvegan, vegetarian

Pittige sambal boontjes — Stir-fried in special sauce

estimate≈ 140 kcal14 g carbsdiabetes-friendlybalanced 70

Is this menu still right?

82dia
scoreestimate

Low Carb Indonesian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein and vegetable-based dishes. Most options have a low glycemic index.

92 diabetes-friendly · 126 dishes

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Address: Amsterdamstraat 61, 2711 ED Zoetermeer
Hours: Mon11:00–20:00
Tue10:00–20:00
Wed10:00–20:00
Thu11:00–22:00
Fri10:00–20:00
Sat11:30–20:00
Sun13:00–20:00
Bezorgtijden: Maandag 17:00-20:00, Dinsdag 17:00-20:00, Woensdag 16:55-20:00, Donderdag 17:00-22:00, Vrijdag 17:00-20:00, Zaterdag 17:00-20:00, Zondag 17:00-20:00
Contact: +32793600082
Sources: Overture Maps Places (CDLA-Permissive 2.0), tokorasu.nl/
Record: completeness 67 %, confidence 94 %

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Toko Rasu

Menu

Low Carb Indonesian Options

Reviews

Practical