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Sfera Zoetermeer

Kurkhout 73, 2719 JW Zoetermeer

opening hours not known yet

sushiThai€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Shellfish and oysters
Steamed scallop
8.00
Gestoomde coquille — Steamed scallop with garlic and rice vermicelli
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 74
Coquille gillardeau nr 3
10.00
With red wine vinegar
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 79
Rockefeller style
1.50
estimate≈ 80 kcal2 g carbsdiabetes-friendly
Soups
Tom yam koong
8.50
Clear spicy shrimp soup with lemon juice
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 79
Tom yam kai
8.50
Clear spicy shrimp soup with lemon juice
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 79
Fish and Seafood
Ginger lobster
35.00
Stir-fried lobster with spring onion and ginger
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 81
Sféra lobster
35.00
Lobster gratin with cream cheese
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Black cod
35.00
Robata black cod marinated in miso, celery root cream
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Shite birami yaki
Dover sole, asparagus and shiitake
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 85
Sushi
Beef tataki
22.00
Ebi shrimp, carpaccio, truffle mayo
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Dragon roll
22.00
Crispy prawn and avocado
estimate≈ 520 kcal55 g carbsbalanced 67
Crispy chicken
22.00
Crispy chicken, sweet & sour cucumber, soya mayonnaise, fried onions
estimate≈ 610 kcal62 g carbsbalanced 71
Salmon torch
22.00
Flamed salmon, tempura shrimp, teriyaki, spicy mayo
estimate≈ 580 kcal58 g carbsbalanced 71
Vega Sféravegan, vegetarian
22.00
Avocado, cucumber, sesame seed
estimate≈ 410 kcal52 g carbsbalanced 82
Spicy tuna
22.00
Fresh tuna, avocado, cucumber, spicy mayo, kataifi
estimate≈ 540 kcal56 g carbsbalanced 67
Wok for Dinner
Kai pad med mamaung himmapan
22.50
Stir-fried chicken with cashew nuts
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78
Chicken peefong style
20.50
Chicken, Szechuan pepper, vegetables
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 85
Kai prieuwhaan
20.00
Stir-fried chicken with vegetables in sweet & sour sauce
estimate≈ 450 kcal35 g carbsbalanced 69
Kai tod kratiem prik thai
19.50
Stir-fried chicken with garlic & white pepper
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 80
Neua prieuwhaan
22.50
Stir-fried beef with vegetables & pineapple in sweet & sour sauce
estimate≈ 470 kcal38 g carbsbalanced 69
Pad pack neua
22.50
Stir fried beef with vegetables
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78
Meat Dishes
Black pepper lamb
28.00
Rack of lamb with black pepper sauce
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Black pepper beef
32.50
Tenderloin with black pepper sauce or mushroom sauce
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 71
Vegetarian
Eggplantvegetarian
17.00
Gratinated with feta cheese
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Goat cheesevegetarian
14.00
Deep fried goat cheese with salad
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Grilled veggievegetarian
8.00
Grilled vegetables
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Pumpkinvegetarian
22.00
Pompoen — With feta and spinach
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 65
Extra sides
Saladvegetarian
5.00
Salade / Salad
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
French Friesvegan, vegetarian
5.00
Frites / French Fries
estimate≈ 450 kcal45 g carbs
Truffle parmesan friesvegetarian
8.00
Truffel parmezaanse frites / Truffle parmesan fries
estimate≈ 520 kcal45 g carbsheavy 44
Dessert
Exotic fruit plattervegan, vegetarian
17.00
Various fruits and sorbet ice cream
estimate≈ 280 kcal45 g carbsheavy 39
Sorbetvegetarian
10.00
Strawberry or vanilla ice cream with fresh fruit
estimate≈ 220 kcal30 g carbs
Chocolate brownievegetarian
12.00
Hazelnut ice cream, spiced caramel sauce
estimate≈ 650 kcal60 g carbsheavy 26
Cheesecake red velvetvegetarian
12.00
Homemade with raspberry coulis
estimate≈ 550 kcal40 g carbsheavy 27
Sféra lavacakevegetarian
13.00
Homemade with chocolate sauce and chocolate chips
estimate≈ 580 kcal45 g carbsheavy 29

Is this menu still right?

64veggie
scoreestimate

Japanese and Thai dishes

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include gratinated eggplant with feta and deep fried goat cheese. Vegans can choose the Vega Sféra sushi roll and french fries. The menu also features many fish and meat dishes.

13 vegetarian and 3 vegan dishes out of 35

75dia
scoreestimate

Low Carb Japanese and Thai

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with low carbohydrate counts. Wok dishes and fish options are often suitable.

21 diabetes-friendly · 35 dishes

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Practical

Address
Kurkhout 73, 2719 JW Zoetermeer
Hours
not known yet
Contact
+31612355097
Sources
Overture Maps Places (CDLA-Permissive 2.0), sferazoetermeer.nl/
Record
completeness 67 %, confidence 80 %

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