Sans Gêne - Zonhoven, Houthalenseweg

Houthalenseweg 105, 3520 Zonhoven

Closed now · opens 17:00

BelgianFrench€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS

Nachos

18.00

Nacho’s

estimate≈ 850 kcal75 g carbs

Vitello Tonnato

23.00

Vitello tonato

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Mussels to share

14.00

Mosselen to share

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 67

Soup of the day

6.00

Dagsoep

estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67

Beef Carpaccio

21.00

Carpaccio runds

estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67

Scampi diabolique

19.50

Scampi diaboliek | lookroom | curry — Choice of: diabolique, garlic, or curry

estimate≈ 420 kcal12 g carbsdiabetes-friendly

Cheese croquette

14.00

Kaaskroket (1 stuk) — 1 piece

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Shrimp croquette

18.00

Garnaalkroket (1 stuk) — 1 piece

estimate≈ 260 kcal16 g carbsdiabetes-friendly

MAIN COURSES

Fish of the daypescatarian

Vis van de dag (keuze bijgerecht) — Choice of side dish

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73

Beef brochette Italian

38.00

Rundsbrochette Italian (keuze bijgerecht) — Choice of side dish

estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 73

Vitello Tonnato with fresh tuna

37.50

Vitello tonato met verse tonijn (keuze bijgerecht) — Choice of side dish

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69

Souvlaki salad

28.50

Salade souvlaki (keuze bijgerecht) — Choice of side dish

estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 78

Chicken curry pasta

27.00

Pasta kip curry met erwtjes — With peas

estimate≈ 780 kcal85 g carbsbalanced 81

Natural Musselspescatarian

32.00

Mosselen Natuur (keuze bijgerecht) — Choice of side dish

estimate≈ 620 kcal50 g carbsbalanced 85

Musselspescatarian

34.00

Mosselen Witte wijn, look, lookroom, Provençaals, pikant (keuze bijgerecht) — Choice of: white wine, garlic, garlic room, Provençal, or spicy

estimate≈ 680 kcal50 g carbsbalanced 73

Mussels Sans Gênepescatarian

35.00

Mosselen Sans Gêne (keuze bijgerecht) — Tomato, crayfish, garlic, white wine. Choice of side dish

estimate≈ 710 kcal55 g carbsbalanced 73

Bolognese

20.00

Bolognaise

estimate≈ 750 kcal65 g carbsbalanced 65

Scampipescatarian

28.50

estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73

Carbonara

24.00

estimate≈ 820 kcal60 g carbs

Vegetarianvegetarian

22.00

Vegetarisch — Including bread or potato dish

estimate≈ 600 kcal65 g carbsbalanced 80

Scampi Saladpescatarian

27.50

Salade scampi

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Chicken Salad

26.00

Salade kip

estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 74

Beef Strip Salad

28.50

Salade runderreepjes

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74

Salade Sans Gêne

29.50

Salade Sans Gêne (scampi, spek en kip) — with scampi, bacon and chicken

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

Vegetarian Saladvegetarian

26.00

Salade vegetarisch — incl. potato dish, sauce and vegetables

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 74

Half Chicken

25.00

Half haantje

estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71

Six-rib (Entrecôte)

41.00

Zesrib (Entrecôte)

estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71

Homemade Stew

25.00

Huisbereid stoofvlees

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74

Homemade Videe

25.00

Huisbereide videe

estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 71

Steak

35.00

estimate≈ 700 kcal0 g carbsdiabetes-friendlybalanced 71

Filet Pur

45.00

estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71

Spareribs

35.00

Spareribs (zoet, mild of pikant) — sweet, mild or spicy

estimate≈ 850 kcal35 g carbs

Rabbit with Prunes

25.00

Konijn met pruimen

estimate≈ 500 kcal25 g carbsbalanced 65

Pork Tenderloin

33.00

Varkenshaasje

estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71

Chicken Fillet

15.00

Kipfilet

estimate≈ 400 kcal0 g carbsdiabetes-friendlybalanced 71

Hamburger (frikandel)

10.00

estimate≈ 600 kcal40 g carbs

Kids Spaghetti

10.00

Kinderspaghetti

estimate≈ 500 kcal65 g carbsbalanced 73

Spareribs (kids size)

21.00

Spareribs (zoet, mild of pikant) - kinderformaat — sweet, mild or spicy

estimate≈ 500 kcal20 g carbs

DESSERT

Suggested Dessert Coupe Strawberry Sans Gêne

14.00

Suggestiedessert coupe aardbeien Sans Gêne

estimate≈ 400 kcal45 g carbs

Moelleux

13.00

Moelleux (wit of bruin) — white or brown

estimate≈ 450 kcal40 g carbsheavy 34

Dame blanche

12.00

estimate≈ 550 kcal65 g carbsheavy 27

Crème brûlée

10.00

estimate≈ 420 kcal30 g carbsheavy 39

Tiramisu

10.00

estimate≈ 480 kcal35 g carbsheavy 30

Kinder ice cream

7.50

Kinderijsje

estimate≈ 320 kcal38 g carbsheavy 41

Suggested dessert

Suggestiedessert

estimate≈ 450 kcal40 g carbsheavy 34

Vending machine dishes

Rabbit

10.00

Konijn

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 72

Spaghetti

12.50

estimate≈ 620 kcal85 g carbsbalanced 73

Suggested pasta

15.00

Suggestiepasta

estimate≈ 650 kcal80 g carbsbalanced 77

Tomato or chicken cream soup

5.00

Soep tomaat of kippenroom

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 66

Quark berry or vanillavegetarian

5.00

Kwark bosvruchten of vanille

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 74

Chocolate mousse

3.70

Chocomousse

estimate≈ 280 kcal22 g carbsheavy 42

Poké bowl

12.50

Poké bowl kip, kip yakitori, scampi of umami — Chicken, chicken yakitori, scampi or umami

estimate≈ 580 kcal65 g carbsbalanced 85

Veggie Poké bowlvegetarian

11.90

Poké bowl veggie

estimate≈ 520 kcal60 g carbsbalanced 80

Small chicken Poké bowl

9.50

Poké bowl klein kip

estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 85

Wrap

8.20

Wrap kip BBQ, kip curry — BBQ chicken or curry chicken

estimate≈ 550 kcal55 g carbsbalanced 77

Salmon wrap

8.20

Wrap zalm

estimate≈ 520 kcal52 g carbsbalanced 73

Pasta bowl

10.50

Pasta bowl gerookte kip, crispy bacon of meatball — Smoked chicken, crispy bacon or meatball

estimate≈ 680 kcal75 g carbsbalanced 77

Pearl couscous chicken

10.90

Parelcouscous kip

estimate≈ 590 kcal60 g carbsbalanced 85

Royal cake

7.90

Koninklijke taart

estimate≈ 410 kcal45 g carbsheavy 40

Cookie cake

6.90

Koekjestaart

estimate≈ 450 kcal50 g carbsheavy 31

MENU € 40 p.p.

Soup of the day

40.00

Dagsoep met brood — with bread

estimate≈ 320 kcal45 g carbs

Cheese croquette

40.00

Kaaskroketje met fris slaatje — with a fresh side salad

estimate≈ 350 kcal22 g carbsdiabetes-friendly

Pork tenderloin

40.00

Varkenshaasje met champignonsaus en warme seizoensgroenten — with mushroom sauce and warm seasonal vegetables

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78

Fish of the day

40.00

Vis van de dag met peterseliesaus en warme seizoensgroenten — with parsley sauce and warm seasonal vegetables

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78

MENU € 55 p.p.

Salmon carpaccio

55.00

Zalmcarpaccio op traditionele wijze — prepared in the traditional way

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67

Beef carpaccio

55.00

Rundscarpaccio op traditionele wijze — prepared in the traditional way

estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67

Veal fillet pur

55.00

Kalfsfilet pur met pepersaus en warme seizoensgroenten — with pepper sauce and warm seasonal vegetables

estimate≈ 520 kcal16 g carbsdiabetes-friendlybalanced 78

Fish of the day

55.00

Vis van de dag met warme seizoensgroenten — with warm seasonal vegetables

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78

MENU € 70 p.p.

Sea bass

70.00

Zeebaars met venkel — with fennel

estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 78

Steak tartare

70.00

Steak tartaar

estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 67

Risotto gamba

70.00

estimate≈ 620 kcal65 g carbsbalanced 73

Chicken risotto

70.00

Risotto kip

estimate≈ 610 kcal62 g carbsbalanced 73

Filet pur

70.00

Filet pur met warme seizoensgroenten — with warm seasonal vegetables

estimate≈ 540 kcal14 g carbsdiabetes-friendlybalanced 78

Cod loin duglèré

70.00

Kabeljauwhaasje duglèré — tomato-shrimp-parsley sauce

estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 74

Christmas takeaway menu

35.00

Kerst afhaalmenu — Starter: Fish pan with mash, Main: Turkey rollade with grand-mère sauce & vegetable gratin, Dessert: Speculoos mousse

estimate≈ 1650 kcal140 g carbsheavy 21

Fish pan

Vispannetje met puree — with mashed potatoes

estimate≈ 420 kcal35 g carbsbalanced 66

Turkey rollade

Kalkoenrollade met grand-mère saus & groentegratin — with grand-mère sauce & vegetable gratin

estimate≈ 680 kcal28 g carbsdiabetes-friendlybalanced 78

Speculoos mousse

Mousse van speculoos

estimate≈ 450 kcal42 g carbsheavy 34

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Address: Houthalenseweg 105, 3520 Zonhoven
Hours: Monclosed
Tueclosed
Wedclosed
Thu11:00–14:00, 17:00–21:00
Fri11:00–14:00, 17:00–21:00
Sat17:00–21:00
Sun11:00–21:00
Wij zijn met verlof tot en met 26 augustus 2026. Vanaf 27 augustus zijn wij terug open.
Contact: +32476693240 info@sansgene.be
Sources: Overture Maps Places (CDLA-Permissive 2.0), sansgene.be/
Record: completeness 83 %, confidence 80 %

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