Sans Gêne - Zonhoven, Houthalenseweg
Houthalenseweg 105, 3520 Zonhoven
Closed now · opens Thu 11:00
BelgianFrench€€€€
Menu
Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
STARTERS
Nachos
18.00
Nacho’s
estimate≈ 850 kcal75 g carbs
Vitello Tonnato
23.00
Vitello tonato
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Mussels to share
14.00
Mosselen to share
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 67
Soup of the day
6.00
Dagsoep
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67
Beef Carpaccio
21.00
Carpaccio runds
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Scampi diabolique
19.50
Scampi diaboliek | lookroom | curry — Choice of: diabolique, garlic, or curry
estimate≈ 420 kcal12 g carbsdiabetes-friendly
Cheese croquette
14.00
Kaaskroket (1 stuk) — 1 piece
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Shrimp croquette
18.00
Garnaalkroket (1 stuk) — 1 piece
estimate≈ 260 kcal16 g carbsdiabetes-friendly
MAIN COURSES
Fish of the daypescatarian
Vis van de dag (keuze bijgerecht) — Choice of side dish
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Beef brochette Italian
38.00
Rundsbrochette Italian (keuze bijgerecht) — Choice of side dish
estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 73
Vitello Tonnato with fresh tuna
37.50
Vitello tonato met verse tonijn (keuze bijgerecht) — Choice of side dish
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69
Souvlaki salad
28.50
Salade souvlaki (keuze bijgerecht) — Choice of side dish
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 78
Chicken curry pasta
27.00
Pasta kip curry met erwtjes — With peas
estimate≈ 780 kcal85 g carbsbalanced 81
Natural Musselspescatarian
32.00
Mosselen Natuur (keuze bijgerecht) — Choice of side dish
estimate≈ 620 kcal50 g carbsbalanced 85
Musselspescatarian
34.00
Mosselen Witte wijn, look, lookroom, Provençaals, pikant (keuze bijgerecht) — Choice of: white wine, garlic, garlic room, Provençal, or spicy
estimate≈ 680 kcal50 g carbsbalanced 73
Mussels Sans Gênepescatarian
35.00
Mosselen Sans Gêne (keuze bijgerecht) — Tomato, crayfish, garlic, white wine. Choice of side dish
estimate≈ 710 kcal55 g carbsbalanced 73
Bolognese
20.00
Bolognaise
estimate≈ 750 kcal65 g carbsbalanced 65
Scampipescatarian
28.50
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
Carbonara
24.00
estimate≈ 820 kcal60 g carbs
Vegetarianvegetarian
22.00
Vegetarisch — Including bread or potato dish
estimate≈ 600 kcal65 g carbsbalanced 80
Scampi Saladpescatarian
27.50
Salade scampi
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Chicken Salad
26.00
Salade kip
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 74
Beef Strip Salad
28.50
Salade runderreepjes
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Salade Sans Gêne
29.50
Salade Sans Gêne (scampi, spek en kip) — with scampi, bacon and chicken
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Vegetarian Saladvegetarian
26.00
Salade vegetarisch — incl. potato dish, sauce and vegetables
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 74
Half Chicken
25.00
Half haantje
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Six-rib (Entrecôte)
41.00
Zesrib (Entrecôte)
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
Homemade Stew
25.00
Huisbereid stoofvlees
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Homemade Videe
25.00
Huisbereide videe
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 71
Steak
35.00
estimate≈ 700 kcal0 g carbsdiabetes-friendlybalanced 71
Filet Pur
45.00
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Spareribs
35.00
Spareribs (zoet, mild of pikant) — sweet, mild or spicy
estimate≈ 850 kcal35 g carbs
Rabbit with Prunes
25.00
Konijn met pruimen
estimate≈ 500 kcal25 g carbsbalanced 65
Pork Tenderloin
33.00
Varkenshaasje
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Chicken Fillet
15.00
Kipfilet
estimate≈ 400 kcal0 g carbsdiabetes-friendlybalanced 71
Hamburger (frikandel)
10.00
estimate≈ 600 kcal40 g carbs
Kids Spaghetti
10.00
Kinderspaghetti
estimate≈ 500 kcal65 g carbsbalanced 73
Spareribs (kids size)
21.00
Spareribs (zoet, mild of pikant) - kinderformaat — sweet, mild or spicy
estimate≈ 500 kcal20 g carbs
DESSERT
Suggested Dessert Coupe Strawberry Sans Gêne
14.00
Suggestiedessert coupe aardbeien Sans Gêne
estimate≈ 400 kcal45 g carbs
Moelleux
13.00
Moelleux (wit of bruin) — white or brown
estimate≈ 450 kcal40 g carbsheavy 34
Dame blanche
12.00
estimate≈ 550 kcal65 g carbsheavy 27
Crème brûlée
10.00
estimate≈ 420 kcal30 g carbsheavy 39
Tiramisu
10.00
estimate≈ 480 kcal35 g carbsheavy 30
Kinder ice cream
7.50
Kinderijsje
estimate≈ 320 kcal38 g carbsheavy 41
Suggested dessert
Suggestiedessert
estimate≈ 450 kcal40 g carbsheavy 34
Vending machine dishes
Rabbit
10.00
Konijn
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 72
Spaghetti
12.50
estimate≈ 620 kcal85 g carbsbalanced 73
Suggested pasta
15.00
Suggestiepasta
estimate≈ 650 kcal80 g carbsbalanced 77
Tomato or chicken cream soup
5.00
Soep tomaat of kippenroom
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 66
Quark berry or vanillavegetarian
5.00
Kwark bosvruchten of vanille
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 74
Chocolate mousse
3.70
Chocomousse
estimate≈ 280 kcal22 g carbsheavy 42
Poké bowl
12.50
Poké bowl kip, kip yakitori, scampi of umami — Chicken, chicken yakitori, scampi or umami
estimate≈ 580 kcal65 g carbsbalanced 85
Veggie Poké bowlvegetarian
11.90
Poké bowl veggie
estimate≈ 520 kcal60 g carbsbalanced 80
Small chicken Poké bowl
9.50
Poké bowl klein kip
estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 85
Wrap
8.20
Wrap kip BBQ, kip curry — BBQ chicken or curry chicken
estimate≈ 550 kcal55 g carbsbalanced 77
Salmon wrap
8.20
Wrap zalm
estimate≈ 520 kcal52 g carbsbalanced 73
Pasta bowl
10.50
Pasta bowl gerookte kip, crispy bacon of meatball — Smoked chicken, crispy bacon or meatball
estimate≈ 680 kcal75 g carbsbalanced 77
Pearl couscous chicken
10.90
Parelcouscous kip
estimate≈ 590 kcal60 g carbsbalanced 85
Royal cake
7.90
Koninklijke taart
estimate≈ 410 kcal45 g carbsheavy 40
Cookie cake
6.90
Koekjestaart
estimate≈ 450 kcal50 g carbsheavy 31
MENU € 40 p.p.
Soup of the day
40.00
Dagsoep met brood — with bread
estimate≈ 320 kcal45 g carbs
Cheese croquette
40.00
Kaaskroketje met fris slaatje — with a fresh side salad
estimate≈ 350 kcal22 g carbsdiabetes-friendly
Pork tenderloin
40.00
Varkenshaasje met champignonsaus en warme seizoensgroenten — with mushroom sauce and warm seasonal vegetables
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
Fish of the day
40.00
Vis van de dag met peterseliesaus en warme seizoensgroenten — with parsley sauce and warm seasonal vegetables
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78
MENU € 55 p.p.
Salmon carpaccio
55.00
Zalmcarpaccio op traditionele wijze — prepared in the traditional way
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Beef carpaccio
55.00
Rundscarpaccio op traditionele wijze — prepared in the traditional way
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Veal fillet pur
55.00
Kalfsfilet pur met pepersaus en warme seizoensgroenten — with pepper sauce and warm seasonal vegetables
estimate≈ 520 kcal16 g carbsdiabetes-friendlybalanced 78
Fish of the day
55.00
Vis van de dag met warme seizoensgroenten — with warm seasonal vegetables
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78
MENU € 70 p.p.
Sea bass
70.00
Zeebaars met venkel — with fennel
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 78
Steak tartare
70.00
Steak tartaar
estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 67
Risotto gamba
70.00
estimate≈ 620 kcal65 g carbsbalanced 73
Chicken risotto
70.00
Risotto kip
estimate≈ 610 kcal62 g carbsbalanced 73
Filet pur
70.00
Filet pur met warme seizoensgroenten — with warm seasonal vegetables
estimate≈ 540 kcal14 g carbsdiabetes-friendlybalanced 78
Cod loin duglèré
70.00
Kabeljauwhaasje duglèré — tomato-shrimp-parsley sauce
estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 74
Christmas takeaway menu
Christmas takeaway menu
35.00
Kerst afhaalmenu — Starter: Fish pan with mash, Main: Turkey rollade with grand-mère sauce & vegetable gratin, Dessert: Speculoos mousse
estimate≈ 1650 kcal140 g carbsheavy 21
Fish pan
Vispannetje met puree — with mashed potatoes
estimate≈ 420 kcal35 g carbsbalanced 66
Turkey rollade
Kalkoenrollade met grand-mère saus & groentegratin — with grand-mère sauce & vegetable gratin
estimate≈ 680 kcal28 g carbsdiabetes-friendlybalanced 78
Speculoos mousse
Mousse van speculoos
estimate≈ 450 kcal42 g carbsheavy 34
Is this menu still right?
79dia
scoreestimate
scoreestimate
Low Carb Belgian French Cuisine
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high protein main courses. You can choose your own side dishes for several options.
41 diabetes-friendly · 78 dishes
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Practical
- Address
- Houthalenseweg 105, 3520 Zonhoven
- Hours
- MonclosedTueclosedWedclosedThu11:00–14:00, 17:00–21:00Fri11:00–14:00, 17:00–21:00Sat17:00–21:00Sun11:00–21:00Wij zijn met verlof tot en met 26 augustus 2026. Vanaf 27 augustus zijn wij terug open.
- Contact
- +32476693240 info@sansgene.be
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), sansgene.be/
- Record
- completeness 83 %, confidence 80 %