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Zoet & Zout - Zwalm, Zuidlaan

Zuidlaan 81, 9630 Zwalm

Closed now · opens 09:00

caf退€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 7 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BRUNCH
MINI
8.00
coffee or tea / fresh fruit juice / croissant
estimate≈ 580 kcal55 g carbsheavy 38
TARTINE
9.00
coffee or tea / fresh fruit juice / double toast with butter and jam
estimate≈ 620 kcal68 g carbs
CLASSIC
23.00
coffee or tea / fresh fruit juice / croissant / bread / butter & jam / assortment of artisanal cheese & charcuterie
estimate≈ 1350 kcal110 g carbsheavy 31
SWEET
23.00
ZOET — coffee or tea / fresh fruit juice / croissant / choice of American pancakes / piece of cake
estimate≈ 1450 kcal160 g carbsheavy 24
SAVOURY
25.00
ZOUT — coffee or tea / fresh fruit juice / choice of toast / yoghurt with fresh fruit & homemade granola / piece of cake
estimate≈ 1200 kcal120 g carbsheavy 37
ENGLISH BRUNCH
25.00
coffee or tea / fresh fruit juice / scone with homemade lemon curd and jam / English breakfast toast / piece of cake
estimate≈ 1300 kcal130 g carbsheavy 33
LUXE BRUNCH (from 2 pers)
32.50
LUXE BRUNCH (vanaf 2 pers) — cava / hot drink of choice / fresh fruit juice / yoghurt with fresh fruit & homemade granola or fried egg / American pa
estimate≈ 1500 kcal140 g carbsheavy 25
LUNCH
TARTINE PAS DE ROUGE
14.00
warm sandwich / melted cheese / serrano ham / side salad / homemade tomato salsa
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
GOAT CHEESE TOAST (V)vegetarian
15.50
TOAST GEITENKAAS (V) — toasted bread / organic goat cheese / apple / nuts / honey / side salad
estimate≈ 520 kcal40 g carbs
AVOCADO TOAST (V)vegetarian
16.50
TOAST AVOCADO (V) — toasted bread / avocado / organic scrambled eggs / side salad
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 79
ATLANTIC TOASTpescatarian
17.50
TOAST ATLANTIC — toasted bread / smoked Atlantic salmon / dill pesto or tartar sauce / chives / side salad
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 78
CROQUE DELUXE
16.00
with side salad & homemade ketchup
estimate≈ 750 kcal55 g carbsbalanced 65
PLANCHA DELUXE
21.00
great assortment of artisanal cheese, charcuterie and more!
estimate≈ 800 kcal25 g carbsdiabetes-friendlybalanced 66
BRUNCHBURGER
15.50
burger bun / avocado / bacon / organic fried egg / side salad / homemade tomato salsa
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
SALMON BURGERpescatarian
16.50
ZALMBURGER — burger bun / smoked salmon / homemade tartar sauce / side salad
estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 73
PAS DE TOAST (GLUTEN-FREE)gluten_free
18.50
PAS DE TOAST (GLUTENVRIJ) — avocado / choice of egg / salmon or bacon / side salad
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 83
A LA CARTE
CROISSANT
2.50
estimate≈ 320 kcal28 g carbs
BREAD BASKET
5.50
BROODNODIG — basket of bread with butter & jam
estimate≈ 400 kcal50 g carbs
CHEESE PLATEvegetarian
7.50
KAASBORDJE — 3 types of cheese from Hinkelspel
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
CHARCUTERIE PLATE
7.50
CHARCUTERIEBORDJE — 3 types of charcuterie
estimate≈ 300 kcal2 g carbsdiabetes-friendlybalanced 67
Smoked Salmon Platepescatarian
8.00
BORDJE GEROOKTE ZALM — with chives
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67
Granolavegetarian
9.00
large organic yoghurt with fresh fruit and homemade granola
estimate≈ 550 kcal55 g carbs
Soldaatjesvegetarian
4.50
soft-boiled organic egg with toast strips
estimate≈ 320 kcal25 g carbs
Scrambled Eggsvegetarian
5.50
ROEREITJE — 3 organic eggs
estimate≈ 280 kcal3 g carbsdiabetes-friendly
Fried Eggsvegetarian
5.50
SPIEGELEI — 2 organic eggs
estimate≈ 180 kcal1 g carbsdiabetes-friendly
Sconesvegetarian
8.00
2 organic eggs
estimate≈ 450 kcal50 g carbs
English Breakfast Toast
14.50
double toast / cheddar / homemade tomato salsa / fried egg / bacon
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 69
Sweet American Pancakesvegetarian
12.00
AMERICAN PANCAKES ZOET — with brown sugar, fresh fruit, maple syrup
estimate≈ 850 kcal110 g carbs
Savoury American Pancakes
12.00
AMERICAN PANCAKES ZOUT — bacon and maple syrup
estimate≈ 900 kcal80 g carbsheavy 36
Speculoos American Pancakesvegetarian
12.00
AMERICAN PANCAKES SPECULOOS — speculoos paste / fresh fruit / crunch
estimate≈ 950 kcal115 g carbs
Sweet & Savoury
15.00
ZOET & ZOUT — fresh fruit, bacon, maple syrup
estimate≈ 650 kcal60 g carbs
SUNDAY BRUNCH
Sunday Brunch
32.50
Fresh fruit juice, hot drink, extensive assortment of cheese, charcuterie, croissants, bread, rolls, yoghurt, granola
estimate≈ 1600 kcal180 g carbsheavy 37
CAKE
Cakevegetarian
6.50
TAART ter plaatse — on site
estimate≈ 400 kcal45 g carbsheavy 43
Cakevegetarian
4.50
TAART take away — take away
estimate≈ 400 kcal45 g carbsheavy 43
American Pancakesvegetarian
12.00
estimate≈ 700 kcal90 g carbs
FOR THE LITTLE ONES
Kids Brunch
14.00
hot drink / fresh fruit juice / croissant / bread with butter & jam / small yoghurt with fresh fruit
estimate≈ 900 kcal110 g carbs

Is this menu still right?

66veggie
scoreestimate

Breakfast and lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian dishes like goat cheese toast or avocado toast. There are also American pancakes with speculoos paste and various cakes. The menu includes meat and fish.

13 vegetarian and 0 vegan dishes out of 36

72dia
scoreestimate

Protein-rich lunch and breakfast

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers several low-carb choices. The menu includes many protein-rich dishes and a gluten-free option.

13 diabetes-friendly · 36 dishes

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Practical

Address
Zuidlaan 81, 9630 Zwalm
Hours
Mon—
Tue—
Wed09:00–17:00
Thu09:00–17:00
Fri09:00–17:00
Sat10:00–17:00
Sun—
Elke 2e zondag van de maand open voor brunch en taart van 10u – 17u
Contact
+32469221522 order@zoet-zout.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), laurettaandthenightingale.com/zoet-zout-zwalm/

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