Las Rosas - Zwolle, Rodetorenplein

Rodetorenplein 10-11, 8011 MJ Zwolle

opening hours not known yet

caféSpanishtapas€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers (Tapas)

Pan con Aioli

6.55

Warm Spanish bread with homemade aioli

estimate≈ 320 kcal30 g carbs

Pan Tostado con Tomate

6.95

Toasted bread with tomato, olive oil, onion garlic sauces and Manchego cheese

estimate≈ 280 kcal25 g carbs

Jamon Serrano

8.50

Cured, smoked and dried ham from Andalusia

estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 67

Queso Manchego

8.50

Cured semi-hard sheep's cheese and salted Manchego cheese

estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67

Aceitunas Rellenas

7.50

Stuffed with paprika and olives

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

Tortilla de Patata Tono

8.45

Homemade amber-colored Spanish potato and egg omelette

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Patatas al Horno

6.95

Oven-baked potatoes in herb oil

estimate≈ 250 kcal28 g carbs

Patatas Fritas

9.50

Fried potatoes with spicy mayonnaise

estimate≈ 450 kcal40 g carbs

Nachos Especiales

10.75

With salsa roja, guacamole dip and guacamole

estimate≈ 600 kcal65 g carbs

Nachos Especiales V2

14.75

Oven-baked, jalapeños, 3 layers of melted cheddar, guacamole, sour cream and salsa roja

estimate≈ 850 kcal70 g carbs

Salads

Ensalada Estación

13.50

Changing seasonal salad

estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 65

Caesar's Gourmet

13.50

Fresh romaine, Caesar dressing, croutons, Manchego cheese

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74

Cabra a Barra

13.50

Smoked mild square goat cheese, honey and roasted nuts

estimate≈ 480 kcal22 g carbsbalanced 74

Adios Avocado

13.50

Avocado with spicy dip, candied avocado, almond pieces and honey

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 70

Espárragos con Salmon

14.50

Smoked salmon with asparagus, avocado and roasted salmon

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Our Vegetables

Y Hola Hongo

7.50

Mushrooms with cornflakes-cheese sauce and special Spanish cheese sauce

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Tomate Tinto

7.75

Gratinated tomato with cheese, black olives and crispy Serrano ham

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 66

Espinaca Española

8.50

Wrapped spinach with raisins and almond flakes

estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 70

Trufas de Queso

8.50

Fried mushrooms in garlic sauce

estimate≈ 160 kcal8 g carbsdiabetes-friendly

Habichuelas Verde

8.50

Crispy green beans

estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 70

Dátiles con Bacon

8.50

Dates with bacon

estimate≈ 320 kcal28 g carbs

Empanada Verdurasvegetarian

8.50

3 empanadas with various vegetables

estimate≈ 450 kcal42 g carbsdiabetes-friendlybalanced 65

Our Meats

Vaca Calentana

14.50

Fried corn ash-smoked snippets with aioli

estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 67

Pollo de Juno

9.50

Chicken wings

estimate≈ 420 kcal4 g carbsdiabetes-friendlybalanced 67

Enrique's Burrage

11.50

Corn lamb steak in a crispy marinade

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67

Albóndigas a la Huertita

9.50

Homemade beef meatballs in spicy tomato sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

All Chutateas

9.50

Homemade marinated spare ribs with chili sauce

estimate≈ 450 kcal15 g carbsdiabetes-friendly

Chorizo Colgo

9.50

Fried chorizo

estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 67

Enrollado de Pollo

9.50

Wrap filled with chicken, onion, bell pepper and bacon

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 65

Pincho Pollo

8.50

Chicken skewers with yogurt-dill sauce

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67

Solomillo de Cerdo

9.50

Pork tenderloin with rosemary

estimate≈ 280 kcal3 g carbsdiabetes-friendlybalanced 67

Estofado de Panca

9.50

Spanish stew

estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 84

Empanada de Carne

9.50

3 beef empanadas

estimate≈ 510 kcal45 g carbsdiabetes-friendlybalanced 65

Empanada de Pollo

9.50

2 chicken empanadas and chicken fingers

estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 65

Dedos Pollo

9.00

Chicken fingers

estimate≈ 380 kcal20 g carbsdiabetes-friendly

Our Fish

Gambas a la Pintxos

13.50

4 king prawns in garlic with fresh parsley

estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67

Crazy Croquetas

10.50

2 grilled shrimp croquettes with spicy sauce

estimate≈ 340 kcal22 g carbsdiabetes-friendly

Sapa Mejillones

10.50

Fried mussels with plenty of garlic

estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67

Calamares a la Romana

10.50

Fried squid rings with paprika mayonnaise

estimate≈ 410 kcal26 g carbsdiabetes-friendly

Tartar de Atun

10.50

Tuna steak tartar with wasabi mayonnaise

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Camarones Alo

9.50

Prawn croquettes with mayonnaise

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Salmón Mantequilla de Chile

10.50

Grilled salmon with chili butter

estimate≈ 350 kcal3 g carbsdiabetes-friendlybalanced 67

Atun Calelia

10.50

Tuna steak with fresh, light, spicy tomato sauce

estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 79

Pescado del Dia

Changing fish dish

estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 75

Empanada de Atun

9.50

3 empanadas with tuna

estimate≈ 420 kcal36 g carbsdiabetes-friendlybalanced 65

Our Desserts

Tabla de Quesos

13.50

Spanish cheese platter with 4 types of Spanish cheeses

estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 67

Churros con Salsa de Chocolate

8.50

Churros with chocolate sauce or custard sauce

estimate≈ 480 kcal55 g carbsheavy 33

Helado Rico

8.50

3 scoops of ice cream with whipped cream, cookies and chocolate sauce

estimate≈ 520 kcal60 g carbsheavy 28

Sorbete de Frutasvegan

9.50

Vanilla, fruit or strawberry

estimate≈ 180 kcal35 g carbsheavy 32

Crema Catalana

8.50

Catalan cream custard

estimate≈ 320 kcal30 g carbsheavy 42

Tarta de Queso

8.50

White chocolate sauce or dark chocolate sauce

estimate≈ 450 kcal38 g carbsheavy 31

Tarta de Chocolate

8.50

Chocolate Fudge cake with whipped cream

estimate≈ 580 kcal52 g carbsheavy 29

Helado para Niños

8.00

Fun seagull cup filled with ice cream and whipped cream

estimate≈ 350 kcal40 g carbsheavy 35

Sandwiches

Hamburguesa

16.50

Dry aged Black Angus (180g), Manchego, bacon, onion, tomato, cucumber, pickles, salsa

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 65

Pan con Bife

15.00

Lomo steak softly fried/medium rare rolls, vegetables, salsa and cheese sauce

estimate≈ 720 kcal42 g carbsdiabetes-friendlybalanced 69

House Special

12.00

Spanish bean omelet with tomato, onion, green beans, mushrooms, chorizo, paprika and Manchego cheese

estimate≈ 680 kcal48 g carbsbalanced 73

El Especial

14.30

Large Spanish toastie with cheese, chorizo, Manchego, bacon, onion, tomato and Serrano with croutons

estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 68

Tostada Kids

8.50

Ham and cheese toast for kids with a fun surprise

estimate≈ 420 kcal32 g carbsdiabetes-friendly

Atun

10.50

Homemade tuna mayo sandwich with red onion and capers on a bed of lettuce

estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 69

Atun Fresco

13.50

Grilled fresh tuna sandwich with ravigote sauce

estimate≈ 550 kcal45 g carbsbalanced 67

Quezo en Bacon

11.50

Warm baked goat cheese sandwich with nuts and honey

estimate≈ 620 kcal42 g carbs

Albóndigas

11.50

Warm meatball sandwich with arugula and spicy tomato sauce

estimate≈ 580 kcal48 g carbs

Curse

11.50

Carpaccio sandwich with nuts, Manchego cheese and honey mustard dressing

estimate≈ 540 kcal40 g carbs

Plancha Tapas Sharing

Plancha de Tapas Compartir

35.50

Bread with aioli, Serrano ham, Manchego cheese, stuffed olives, salami sauce, chorizo, paprika, grilled mushrooms, chicken skewers

estimate≈ 1800 kcal85 g carbsheavy 36

Salads

Ensalada Estoyvegetarian

14.50

Rotating seasonal salad

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 65

Cassata's Salad

14.50

Mixed salad, cassava dressing, croutons, Manchego cheese and an olive (with or without anchovies)

estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 74

Cabra Saladvegetarian

15.50

Mixed salad, crumbled goat cheese, honey and roasted walnuts

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 66

Ensalada Carpaccio

16.50

Mixed arugula salad with carpaccio, nuts, Manchego cheese and honey mustard dressing

estimate≈ 460 kcal16 g carbsdiabetes-friendlybalanced 70

Late Night Snacks

Pan Con Ajovegetarian

6.95

Warm toasted bread (barra gallega) with homemade aioli

estimate≈ 320 kcal35 g carbs

Jamón Serrano

18.50

Cured Serrano ham and Pecorino cheese from Andalusia

estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 67

Nachos Specialevegetarian

10.75

With chipotle salsa verde and guacamole dip

estimate≈ 550 kcal52 g carbs

Nachos Espetactularesvegetarian

14.75

Baked with jalapeños, 3 layers of tapas chips and cheddar, guacamole, sour cream and red salsa

estimate≈ 850 kcal75 g carbs

Bittergarnituur mega (24 pc)

20.50

Bittergarnituur mega (24 st) — Mix of cheese sticks, croquettes, nacho chips, meatballs, chicken nuggets and bitterballen

estimate≈ 1600 kcal110 g carbsheavy 36

Bittergarnituur groot (12 pc)

11.50

Bittergarnituur groot (12 st) — Mix of cheese sticks, croquettes, nacho chips, meatballs, chicken nuggets and bitterballen

estimate≈ 800 kcal55 g carbs

Bitterballen mega (24 pc)

20.50

Bitterballen mega (24 st)

estimate≈ 1100 kcal70 g carbs

Bitterballen groot (12 pc)

11.50

Bitterballen groot (12 st)

estimate≈ 550 kcal35 g carbs

Bitterballen klein (6 pc)

6.50

Bitterballen klein (6 st)

estimate≈ 275 kcal18 g carbs

Sweets

Appeltaart

5.50

Apple pie + whipped cream

estimate≈ 400 kcal45 g carbs

Is this menu still right?

40veggie
scoreestimate

Spanish tapas and salads

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include tortilla de patata, empanada verduras and patatas al horno. There are several salads, such as the cabra salad with goat cheese and honey. The menu features many meat and fish dishes for mixed company.

7 vegetarian and 1 vegan dishes out of 80

73dia
scoreestimate

Low Carb Spanish Tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-rich tapas and salads. Many dishes have low carbohydrate counts.

49 diabetes-friendly · 80 dishes

Reviews

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Practical

Address: Rodetorenplein 10-11, 8011 MJ Zwolle
Hours: not known yet
Contact: +32384224227 info@lasrosas.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), lasrosas.nl/
Record: completeness 67 %, confidence 100 %

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Las Rosas - Zwolle, Rodetorenplein

Menu

Spanish tapas and salads

Low Carb Spanish Tapas

Reviews

Practical