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Restaurant Zalen De Mol

Heinoseweg 32, 8026 PD Zwolle

Closed now · opens Mon 08:00

caf退€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Snacks
Frikandel
2.50
estimate≈ 180 kcal6 g carbsdiabetes-friendly
Frikandel Speciaal
3.50
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Bourguignon Beef Croquette
3.25
BOURGONDISCHE RUNDVLEESKROKET
estimate≈ 160 kcal12 g carbsdiabetes-friendly
Vegetable Croquettevegetarian
3.25
GROENTEKROKET
estimate≈ 150 kcal14 g carbsdiabetes-friendly
Cheese Soufflévegetarian
2.50
KAASSOUFFLÉ
estimate≈ 210 kcal12 g carbsdiabetes-friendly
Kipkorn
3.50
estimate≈ 190 kcal15 g carbsdiabetes-friendly
Mexicano
4.50
estimate≈ 220 kcal10 g carbsdiabetes-friendly
Hamburger
3.25
estimate≈ 250 kcal12 g carbsdiabetes-friendly
Bami Schijf
3.25
BAMISCHIJF
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Meatball
5.85
GEHAKTBAL — homemade and from the gravy
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67
Chicken Nuggets
3.50
PORTIE KIPNUGGETS — 6 pieces
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Bitterballen
8.50
PORTIE BITTERBALLEN — 8 pieces
estimate≈ 450 kcal30 g carbs
Mixed Snacks
8.50
PORTIE GEMENDE HAPJES — 8 pieces
estimate≈ 420 kcal28 g carbs
White Roll
1.50
LOSSE WITTE BOL — from the Echte Bakker
estimate≈ 160 kcal30 g carbs
Fries
Bag of Fries (2 persons)vegetarian
4.90
ZAK PATAT 2 PERSONEN
estimate≈ 1200 kcal140 g carbsheavy 42
Bag of Fries (3 persons)vegetarian
7.35
ZAK PATAT 3 PERSONEN
estimate≈ 1800 kcal210 g carbsheavy 36
Bag of Fries (4 persons)vegetarian
9.80
ZAK PATAT 4 PERSONEN
estimate≈ 2400 kcal280 g carbsheavy 28
Cup of Friesvegetarian
2.50
BAKJE PATAT ZONDER — plain
estimate≈ 300 kcal35 g carbs
Cup of Friesvegetarian
3.20
BAKJE PATAT FRITESSAUS — with fries sauce
estimate≈ 420 kcal37 g carbs
Cup of Friesvegetarian
3.20
BAKJE PATAT CURRY — with curry sauce
estimate≈ 400 kcal45 g carbs
Fries with Ketchupvegetarian
3.20
BAKJE PATAT KETCHUP
estimate≈ 450 kcal52 g carbs
Fries Specialvegetarian
3.50
BAKJE PATAT SPECIAAL
estimate≈ 580 kcal50 g carbs
Fries Oorlog with Onionvegetarian
3.50
BAKJE PATAT OORLOG MET UI
estimate≈ 610 kcal55 g carbs
Fries with Satay Saucevegetarian
3.40
BAKJE PATAT SATÉSAUS
estimate≈ 650 kcal58 g carbsheavy 43
Sauces
Fries Sauce | Curry | Ketchup
0.70
FRITESSAUS | CURRY | KETCHUP — Portion
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Satay Saucevegetarian
0.90
SATÉSAUS — Portion
estimate≈ 150 kcal7 g carbsdiabetes-friendly
Oorlog with Onion | Specialvegetarian
1.00
OORLOG MET UI | SPECIAAL — Portion
estimate≈ 130 kcal6 g carbsdiabetes-friendly
Satay Sauce | Oorlog | Specialvegetarian
3.75
SATÉSAUS | OORLOG | SPECIAAL — Cup (200 ml)
estimate≈ 400 kcal20 g carbsdiabetes-friendly
Soups
Zwolle Mustard Soup
8.50
ZWOLSE MOSTERDSOEP — Homemade Zwolle soup to reheat at home
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Tomato Soupvegetarian
8.00
TOMATENSOEP — Classic tomato soup to reheat at home
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67
Meals
Schnitzel De Mol
23.00
200g pork schnitzel with fried onions, mushrooms, bacon and mushroom cream sauce
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 70
Schnitzel Naturel
18.00
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Chicken Satay
20.00
KIPSATÉ — Chicken thigh satay with crispy onions, atjar, kroepoek and satay sauce
estimate≈ 720 kcal35 g carbsbalanced 69
Meatball De Mol
15.00
GEHAKTBAL DE MOL — The original De Mol meatball with fried onions and satay sauce
estimate≈ 680 kcal28 g carbsdiabetes-friendlybalanced 69
Meatball
13.00
gehaktbal zonder uien en satésaus — Without onions and satay sauce
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Salmonpescatarian
25.40
ZALM — Salmon fillet with brown sugar-bacon crust and coarse mustard sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 71
BBQ Steak
24.00
250g grilled pork collar with Jack Daniels Smokey barbecue sauce
estimate≈ 650 kcal22 g carbsbalanced 66
Chicken Italia
21.00
KIP ITALIA — Italian seasoned chicken fillet with salami, mozzarella, tomatoes and sage cream sauce
estimate≈ 610 kcal15 g carbsdiabetes-friendlybalanced 71
Vegetarian Kapsalonvegetarian
20.00
VEGETARISCHE KAPSALON — With vegetarian mince, sweet potato fries, onion, iceberg lettuce, gratinated with cheese and garlic sauce
estimate≈ 950 kcal65 g carbsbalanced 70
Meal Salads
Carpaccio
17.50
Beef carpaccio with Parmesan cheese, sun-dried tomatoes and truffle mayonnaise
estimate≈ 480 kcal12 g carbsdiabetes-friendly
BRIEvegetarian
17.50
Vegetarian salad with brie, walnuts, honey and arugula dressing
estimate≈ 620 kcal22 g carbsbalanced 74
Side Dishes
BREADvegetarian
7.00
BROOD — For 2 people with herb butter and bread sauce
estimate≈ 580 kcal65 g carbs
POT OF BREAD SAUCE
4.50
POTJE BROODSAUS — The one and only authentic bread sauce from De Mol
estimate≈ 120 kcal14 g carbs
WARM VEGETABLESvegetarian
3.50
WARME GROENTE
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
RAW VEGETABLE SALADvegetarian
3.00
RAUWKOSTSALADE
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Small Soups
Soup of the day
4.25
Soep van de dag — Small soup | we are happy to tell you what today's soup is
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67
Small Main Courses
Half schnitzel
11.50
Halve schnitzel — Lightly breaded by our chefs
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 66
Hamburger roll
8.50
Broodje hamburger — With mayonnaise, curry and onions
estimate≈ 550 kcal42 g carbs
Fish friespescatarian
9.50
Visfriet — Tasty pieces of fried fish
estimate≈ 680 kcal55 g carbsbalanced 65
Beef croquette
7.00
Rundvleeskroket
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Chicken nuggets
7.00
Kipnuggets
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Desserts
Children's ice cream
3.50
Kinderijsje — 1 scoop of vanilla ice cream | strawberry sauce | whipped cream
estimate≈ 220 kcal28 g carbs
Chocostick
1.75
Vanilla ice cream | chocolate layer | on a stick
estimate≈ 140 kcal18 g carbs
Rocketvegan
1.75
Raketje — The well-known water ice lolly
estimate≈ 80 kcal20 g carbsheavy 39
Small Soups
COURGETTE SOUP
4.50
COURGETTESOEP — Small soup with smoked salmon scraps from De Mol (vegetarian possible)
estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 66
Soups & Starters
GAMBAS
13.40
GAMBA’s — Fried in creamy mango curry with spring onion, arugula and naan bread toast
estimate≈ 420 kcal35 g carbs
SEAWORTHY DUO
14.40
ZEEWAARDIG DUO — Small shrimp cocktail and an oriental salmon tartare with sweet and sour red onion and fennel-dill salad
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
BREAD BOARDvegetarian
7.50
BROODPLANKJE — For two people, bread from local baker Bakker Borger with herb butter and our own bread sauce
estimate≈ 620 kcal70 g carbs
GOAT CHEESEvegetarian
13.00
GEITJE — Vegetarian salad with caramelized goat cheese, roasted broad beans and kimchi
estimate≈ 480 kcal22 g carbsbalanced 69
KOREAN RIBFINGERS
16.50
Honey whisky ribfingers with Korean Coleslaw
estimate≈ 520 kcal28 g carbs
Meal Salads
FRISSE KIP
20.50
Smoked chicken fillet, mango, salad mix and arugula dressing
estimate≈ 420 kcal22 g carbsbalanced 78
Main Courses
BLACK ANGUS
32.50
200g Black Angus steak with sautéed mushrooms, onion, bacon and herb butter
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 74
VARKENSHAAS
26.50
Pork tenderloin medallions and pulled pork with pepper sauce, crispy onions, atjar, krupuk and satay sauce
estimate≈ 750 kcal45 g carbs
CATCH OF THE DAYpescatarian
VANGST VAN DE DAG — A delicious rotating fish dish, please ask the staff for today's catch
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73
KAPSALONvegetarian
22.50
With vegetarian mince, sweet potato fries, onion and iceberg lettuce, gratinated with cheese and garlic sauce
estimate≈ 850 kcal65 g carbsbalanced 74
NAAN PIZZAvegetarian
22.50
NAANPIZZA — Vegetarian pizza on naan bread with goat cheese, grilled vegetables, basil and tomato
estimate≈ 620 kcal55 g carbsbalanced 69
Desserts
DAME BLANCHE
9.50
DAME BLANCE — Three scoops of vanilla ice cream with warm chocolate sauce and whipped cream
estimate≈ 580 kcal62 g carbsheavy 26
STRAWBERRY PAVLOVA
11.00
AARDBEIEN PAVLOVA — Filled pavlova with strawberry mousse, marinated strawberries, a scoop of vanilla ice cream and crème de cassis sauce
estimate≈ 520 kcal58 g carbsheavy 37
SORBETvegan
9.50
Two scoops of sorbet: lemon and raspberry with fresh fruit, forest fruit sauce and whipped cream
estimate≈ 380 kcal45 g carbs
ZOMERKONINKJE
10.50
Fresh strawberries with a scoop of strawberry-cheesecake ice cream, strawberry sauce and whipped cream
estimate≈ 480 kcal48 g carbsheavy 33
SUMMER TRIFLE
9.50
ZOMERTRIFLE — Three layers in a glass: forest fruits, Mon Chou cream and Bastogne biscuit crumbs
estimate≈ 450 kcal42 g carbsheavy 34
ZONNIGE TOET
9.50
Marinated pineapple with basil, a scoop of Black Hawaii coconut ice cream and mango mousse
estimate≈ 320 kcal38 g carbs
KÔLE KOFFIE
7.00
De Mol's iced coffee: double espresso, a splash of amaretto syrup, a scoop of vanilla ice cream and whipped cream
estimate≈ 310 kcal32 g carbsheavy 29
ICE CREAM
6.50
IJSJE — Two scoops of vanilla ice cream with whipped cream and choice of sauce: advocaat, strawberry, chocolate or caramel
estimate≈ 380 kcal35 g carbsheavy 34
Desserts
CUSTARD
3.70
SCHAALTJE VLA — Vanilla custard with whipped cream
estimate≈ 220 kcal24 g carbs
VLAFLIP
3.70
Vanilla custard, yogurt, strawberry sauce and whipped cream
estimate≈ 260 kcal30 g carbs
YOGURTvegetarian
3.00
SCHAALTJE YOGHURT — Yogurt with strawberry sauce
estimate≈ 160 kcal22 g carbs
Sandwiches & Toasties
FENUGREEK SANDWICHvegetarian
13.50
BROODJE FENEGRIEK — Fenugreek cheese with walnuts, farmer's salad and apple
estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 69
SALMON SALAD SANDWICHpescatarian
13.50
BROODJE ZALMSALADE — Homemade salmon salad with apple, red onion, capers, cucumber and chive cream cheese
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 65
Chicken Satay Sandwich
14.50
BROODJE KIPSATÉ — Homemade warm chicken satay with crispy onions, atjar and satay sauce served separately
estimate≈ 650 kcal55 g carbs
Carpaccio Sandwich
15.50
BROODJE CARPACCIO — Homemade beef carpaccio with Parmesan cheese, sun-dried tomatoes and truffle mayonnaise
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69
Ham and/or Cheese Toastie
7.90
TOSTI HAM en / of KAAS — Classic toastie with choice of ketchup or curry
estimate≈ 520 kcal38 g carbs
Pulled Chicken Toastie
8.75
TOSTI PULLED CHICKEN — Open toastie with pulled chicken, bell pepper, corn, spring onion, white cabbage and cheese
estimate≈ 550 kcal35 g carbsbalanced 65
De Mol Meatball with Bread
15.00
GEHAKTBAL DE MOL MET BROOD — The original De Mol meatball with fried onions and satay sauce
estimate≈ 720 kcal50 g carbs
Croquettes with Bread
14.00
KROKETTEN MET BROOD — Two Burgundian beef croquettes with mustard. Vegetarian vegetable croquettes available
estimate≈ 680 kcal52 g carbs
12 O'Clock Special
Classic 12-Hour Lunch
15.75
KLASSIEK 12-UURTJE — Small soup, a soft white roll with a beef croquette and a carpaccio sandwich on brown country bread
estimate≈ 850 kcal85 g carbs
12-Hour Lunch with a Twistvegetarian
15.75
12-UURTJE MET EEN TWIST — Small soup, a soft white roll with a vegetable croquette and a fenugreek cheese sandwich on brown country bread
estimate≈ 780 kcal80 g carbsbalanced 70
Uitsmijters
Henk's Uitsmijter
15.50
UITSMIJTER HENK — Three fried eggs with bacon, onion and cheese fried on three slices of bread
estimate≈ 820 kcal55 g carbsbalanced 66
Ham and/or Cheese Uitsmijter
11.50
UITSMIJTER HAM en / of KAAS — Three fried eggs on two slices of bread
estimate≈ 610 kcal40 g carbsdiabetes-friendlybalanced 69
Bacon Uitsmijter
12.50
SPEK — Three fried eggs on two slices of bread
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 69

Is this menu still right?

72veggie
scoreestimate

Many vegetarian choices

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as the naan pizza with goat cheese or the vegetarian kapsalon. There are also salads with brie or caramelized goat cheese.

30 vegetarian and 2 vegan dishes out of 91

73dia
scoreestimate

Low carb cafe options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers various protein-based main courses. The Black Angus steak and Kip Italia are low in carbohydrates.

40 diabetes-friendly · 90 dishes

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Practical

Address
Heinoseweg 32, 8026 PD Zwolle
Hours
Mon08:00–23:00
Tue06:00–23:00
Wed06:00–23:00
Thu06:00–23:00
Fri06:00–23:00
Sat—
Sunclosed
zaterdag: zalen op afspraak. Onze keuken is geopend tot 21:00 uur.. feestdagen: gesloten
Contact
+31529401332 info@demol.org
Sources
Overture Maps Places (CDLA-Permissive 2.0), demol.org/
Record
completeness 83 %, confidence 85 %

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