Meneer Jan

Nieuwemarkt 4, 8011 PE Zwolle

opening hours not known yet

vegetarian restaurant€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BREAD

Capresevegetarian

9.50

With mozzarella, tomato and basil.

estimate≈ 550 kcal45 g carbs

Grilled chicken All day diner

15.00

Gegrilde kip All day diner — With hoisin, lettuce, mango and black pepper.

estimate≈ 620 kcal55 g carbs

Smoked salmon

14.00

Gerookte zalm — With mustard-dill cream and sweet and sour vegetables.

estimate≈ 510 kcal42 g carbsbalanced 67

Meatball

14.00

Bal gehakt — Homemade meatball with satay sauce. Choice of: bread / fries.

estimate≈ 750 kcal65 g carbsbalanced 65

Kroket roll

12.50

Broodje kroket — Two croquettes with bread and mustard. Choice of: meat or veggie croquettes.

estimate≈ 680 kcal58 g carbs

Uitsmijter ham/cheese

12.50

Uitsmijter ham/kaas — Possible without ham.

estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 66

Philly cheese steak

15.00

With raclette, red onion compote and lettuce.

estimate≈ 780 kcal48 g carbs

Homemade egg saladvegetarian

12.50

Huisgemaakte eiersalade — Served with toasted brioche bread.

estimate≈ 580 kcal40 g carbs

Fifty fit girlvegetarian

12.50

Toasted brioche bread with avocado cream, poached egg and tomato.

estimate≈ 540 kcal38 g carbs

Carpaccio

14.00

Toasted brioche bread with carpaccio, cheese cream, pesto, poached egg and arugula.

estimate≈ 620 kcal38 g carbs

SOUP

Japanese broth

9.00

Japanse bouillon — With pak choi, spring onion and bean sprouts. Mildly spicy.

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 78

Soup à la Jan

7.50

Soep à la Jan — Rotating soup based on Mr. Jan's mood. (while stocks last)

estimate≈ 250 kcal25 g carbsdiabetes-friendlybalanced 67

STARTERS

Smoked scallops

23.50

Gerookte coquilles — With curry vinaigrette, yuzu pearls, roasted hazelnuts, samphire and wakame.

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Tomato carpacciovegetarian

12.50

Tomatencarpaccio — Coeur de Boeuf, cherry and kumato tomatoes, feta cream and seasoned flammkuchen chips.

estimate≈ 380 kcal30 g carbs

Lukewarm salmon

10.00

Lauwwarme zalm — Crème fraîche sabayon, kletskop meringue, chives and basil.

estimate≈ 310 kcal15 g carbsdiabetes-friendly

Tuna tartare

14.50

Tonijntartaar — Papadum, wasabi, yuzu, passion fruit, cucumber and radish.

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 76

Burrata saladvegetarian

8.00

Burrata salade — With peach, yogurt dressing, lemon, basil and nuts.

estimate≈ 350 kcal18 g carbsbalanced 66

Peach-chicken salad

9.50

Perzik-kip salade — Grilled chicken with radish, cucumber and vinaigrette.

estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 73

FOR THE TASTE

Garlic breadvegetarian

7.50

Knoflookbrood — With cheese and homemade dip.

estimate≈ 450 kcal40 g carbs

Bruschettavegetarian

4.50

Served with bread, celery, cherry tomatoes, baby potatoes and bell pepper.

estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 71

Flammkuchen

12.50

Topping based on Mr. Jan's mood. Choice of: meat or veggie.

estimate≈ 850 kcal80 g carbs

Loaded fries

10.00

With BBQ sauce and cheddar. Choice of: chicken or jackfruit.

estimate≈ 950 kcal75 g carbs

FrikandELLES

4.00

A classic with a twist: frikandel with satay sauce, mayo and crispy fried onions.

estimate≈ 320 kcal15 g carbsdiabetes-friendly

WARM DISHES

Steak / Dry-aged beef

26.50

Biefstuk / Dry-aged biet — With mashed potatoes and seasonal vegetables. Choice of: garlic jus or pepper sauce.

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73

Camembertvegetarian

18.50

Served warm from the oven with red onion compote, caramelized peanuts and bread.

estimate≈ 880 kcal50 g carbs

Chicken satay

19.50

Kipsaté — With satay sauce, serundeng and fried onions. Served with fries.

estimate≈ 820 kcal60 g carbs

Jan's Fishpescatarian

24.00

Vis van Jan — Rotating fish with cauliflower miso cream, thinly sliced fennel and dashi butter sauce. Served with lemon.

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 83

Duck breast

24.50

Eendenborst — Glazed with citrus. Served with polenta, pak choi, mushroom and sesame.

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73

Iberico rib-eye

32.50

Served with sherry sauce, puffed celeriac cream, asparagus and hazelnut.

estimate≈ 780 kcal30 g carbsdiabetes-friendlybalanced 77

Cheese fondue

22.50

Kaasfondue — Choice of: meat or veggie. Served with bread, celery, cherry tomatoes, baby potatoes and bell pepper.

estimate≈ 1100 kcal70 g carbs

Chef's Surprise

Laat je verrassen door de chef! — Let the chef surprise you!

estimate≈ 700 kcal40 g carbsbalanced 73

Jan's Stew

22.50

Stoof van Jan — House beef stew with mayonnaise. Choice of: mashed potatoes or fries.

estimate≈ 850 kcal50 g carbsbalanced 74

Saffron risottovegetarian

19.50

Saffraan risotto — Served with celeriac in a mustard-gruyère crust. (Vegan option available)

estimate≈ 620 kcal65 g carbsbalanced 75

SIDE DISHES

Fries with mayonnaisevegetarian

5.00

Friet met mayonaise

estimate≈ 450 kcal40 g carbs

Fresh saladvegetarian

4.50

Frisse salade

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66

Coleslawvegetarian

5.00

Koolsalade — With mandarin and walnut

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Watermelon feta saladvegetarian

4.50

Watermeloen feta salade — With almond

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66

Baked potatovegetarian

5.00

Pofaardappel — With crème fraîche, sriracha mayo, red cabbage and cheese.

estimate≈ 420 kcal35 g carbs

Oysters!pescatarian

3.50

Oesters! — Served with lemon, red onion and tabasco.

estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 75

Is this menu still right?

76dia
scoreestimate

Protein-rich mains and light soups

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers good options like the Iberico rib-eye (30 g carbs) and Vis van Jan (25 g carbs). Many dishes come with brioche or fries.

17 diabetes-friendly · 39 dishes

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Address: Nieuwemarkt 4, 8011 PE Zwolle
Hours: not known yet
Contact: +31382222500 info@meneer-jan.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), meneer-jan.nl/
Record: completeness 67 %, confidence 85 %

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Meneer Jan

Menu

Protein-rich mains and light soups

Reviews

Practical