Bennies

Luttekestraat 35, 8011 LP Zwolle

opening hours not known yet

bar food€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Pasta

Gnocchi Taleggiovegetarian

12.50

Gnocchi with Italian taleggio cheese sauce, mint and a panko crunch

estimate≈ 620 kcal55 g carbs

Ravioli with Royal Shrimp

12.50

Ravioli met koningenzeesterman — Ricotta and spinach gnocchi in a brown butter sauce with royal shrimp

estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69

Oxtail Ragu

13.50

Ossenstraat ragu — Pappardelle with oxtail ragu and parmesan foam

estimate≈ 650 kcal60 g carbsbalanced 67

Crayfish Caramelle

12.50

Rivierkreeft caramelle — Stuffed pasta with crayfish, bisque sauce and fresh kohlrabi

estimate≈ 520 kcal48 g carbsbalanced 75

Meat & Fish

Steak

18.50

Beef tenderloin with 'nduja tomato sauce

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

Chicken Pieces

15.00

Kipstukjes — Chicken blend garnished with amba and green amba dressing

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Tuna Sashimipescatarian

17.50

Tonijn Sashimi — Raw tuna with tomatoes, horseradish sauce and jalapeno salsa

estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 72

Gravad Laxpescatarian

16.50

Cured salmon with capers, dill, onion, pink pepper, creme fraiche and fried seaweed

estimate≈ 380 kcal8 g carbsdiabetes-friendly

Chicken Piccata

16.50

Kip piccata — Chicken pieces with fresh lemon sauce, capers, parsley and butter

estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71

Chorizo Croquettes

10.50

Chorizo kroketten — 2 large handmade chorizo croquettes with manchego and chives

estimate≈ 540 kcal30 g carbsdiabetes-friendlybalanced 65

Cocklespescatarian

13.50

Kokkels — Cockles sautéed in butter with white wine, garlic, parsley and butter

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Veggie

Smoked Eggplantvegan, vegetarian

11.50

Gerookte aubergine — Smoked eggplant with tahini sauce

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 75

Chantenay Carrotsvegetarian

10.50

Bospeen — Roasted carrots in honey and cumin served with labneh

estimate≈ 240 kcal22 g carbsbalanced 65

Courgette Frittevegetarian

9.50

Fried zucchini with parmesan

estimate≈ 310 kcal15 g carbsdiabetes-friendly

Arayes (3 pcs)vegan, vegetarian

11.00

Arayes (3 st.) — Grilled pita bread filled with a veggie mince mix, served with tahini, soy and lime sauce

estimate≈ 680 kcal65 g carbs

Blown Leekvegetarian

11.00

Gepofte prei — Blown leek with hollandaise, jalapeno, almonds and smoked butter

estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70

Salad

Caprese Saladvegetarian

12.50

Caprese salade — Buffalo mozzarella with tomatoes, basil and balsamic syrup

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Seasonal Saladvegetarian

13.50

Salade van het seizoen — Fig and arugula salad with goat cheese, caramelized red onion, hazelnut and orange marmalade

estimate≈ 380 kcal24 g carbs

Sweet

Panna Cottavegetarian

10.50

Yogurt panna cotta with pink pepper, red fruit, strawberry sorbet and black tea

estimate≈ 310 kcal32 g carbs

Honey Butter Briochevegetarian

10.00

Honing boter brioche — Brioche spread with honey butter, vanilla ice cream, salted caramel and pistachio

estimate≈ 620 kcal68 g carbsheavy 27

Affogatovegetarian

5.25

Vanilla ice cream with espresso and orange zest

estimate≈ 280 kcal32 g carbsheavy 42

Snacks Tue-Sun 15:00 - 22:00

Friesvegetarian

6.50

Friet — Fries with chili mayo

estimate≈ 650 kcal55 g carbs

Oma Bob's bitterballen

8.75

Oma Bobs bitterballen — 6 bitterballen made by Oma Bob's

estimate≈ 540 kcal30 g carbsdiabetes-friendly

Mozzarella sticksvegetarian

9.50

Mozzarellasticks — 8 mozzarella sticks with chili sauce

estimate≈ 720 kcal40 g carbsdiabetes-friendly

Olivesvegan, vegetarian

4.00

Olijven — Half green Nocellara olives and Taggiasca olives

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66

Pitavegetarian

7.50

Pita bread with three different dips for 2 or 4 people

estimate≈ 600 kcal65 g carbs

Snacks Thu-Sun 15:00 - 22:00

Hotwings

9.50

6 hotwings with spicy sauce and yogurt sauce

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 67

Cauliflower wingsvegetarian

8.50

Bloemkoolwoukrilles — Fried cauliflower with horseradish yogurt sauce

estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 70

Brioche toast with anchoviespescatarian

10.00

Brioche toast met ansjovis — Brioche toast with anchovies, whipped butter and chives

estimate≈ 420 kcal28 g carbsdiabetes-friendly

Breakfast and Lunch Menu

Pita falafel Vvegan, vegetarian

10.00

Falafel with fresh salad, tahini sauce and pickled red cabbage

estimate≈ 550 kcal60 g carbsbalanced 80

Pita sabich Vvegetarian

10.00

Fried eggplant with fresh salad, amba, sabich and egg

estimate≈ 620 kcal50 g carbsbalanced 74

Pita lamb burger

11.00

Pita lamsburger — Lamb burgers with tzatziki, pickled onion, little gem and harissa

estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73

Focaccia steak

18.50

200g tenderloin with chili mayo, sumac onions and arugula

estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 69

Focaccia mortadella

14.50

Stracciatella with mortadella and roasted pistachio

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 65

Focaccia caprese Vvegetarian

13.50

Buffalo mozzarella with roasted tomatoes and pesto

estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 65

Eggs Benedict Vvegetarian

11.50

Eggs Bennie V — Poached eggs with spinach, smoked hollandaise and brioche

estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 65

Pita egg Vvegetarian

11.00

Pita ei V — Pita with melted cheese, 2 fried eggs and sumptuous mayo (+chili mayo €0.50)

estimate≈ 610 kcal42 g carbsdiabetes-friendlybalanced 65

Granola Vvegetarian

9.50

Granola with yogurt and seasonal fruit

estimate≈ 450 kcal48 g carbsbalanced 73

French toast Vvegetarian

10.50

Wentelteefje V — Brioche with mascarpone and fruit compote

estimate≈ 580 kcal55 g carbsheavy 38

Tuna meltpescatarian

12.50

Sourdough bread with tuna melt, melted cheddar and kimchi

estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 73

Sourdough cheese toastie Vvegetarian

8.50

Zuurdesem toasti kaas V — Sourdough bread with mild and matured cheese and garlic butter

estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 65

Sourdough serrano ham toastie

9.50

Zuurdesem toasti serrano ham — Sourdough bread with matured cheese, serrano ham and pesto butter

estimate≈ 610 kcal38 g carbsdiabetes-friendlybalanced 69

Kids Menu

Pita with dipvegetarian

3.50

Pita met dip — Pita with Nutella or jam

estimate≈ 320 kcal45 g carbsheavy 44

Pita toastievegetarian

3.50

Pita toasti — Pita with melted cheese

estimate≈ 380 kcal35 g carbsdiabetes-friendly

Is this menu still right?

72dia
scoreestimate

Low carb bar snacks and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-rich options with low carbohydrates. The meat and fish dishes are generally very suitable.

28 diabetes-friendly · 45 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Luttekestraat 35, 8011 LP Zwolle
Hours: not known yet
Contact: +31658956454 bennies@debasiszwolle.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), debasiszwolle.nl
Record: completeness 67 %, confidence 85 %

Own Bennies? Claim your place.