Monster Sushi - Zwolle, Katwolderplein
Katwolderplein 3, 8011 BT Zwolle
opening hours not known yet
sushi€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
VALUE BOXES
A ORANGE BOX
19.50
8 california salmon roll, 6 salmon maki, 2 salmon nigiri
estimate≈ 780 kcal62 g carbsbalanced 66
B RED BOX
19.90
8 wasabi tuna roll, 6 tuna maki, 2 tuna nigiri
estimate≈ 740 kcal60 g carbsbalanced 73
C SUSHI FOR ONE BOX
21.50
4 california surimi roll, 6 salmon maki, 6 kappa maki, 3 salmon nigiri
estimate≈ 720 kcal68 g carbsbalanced 77
D SUPER SUSHI BOX
22.50
6 kappa maki, 4 california salmon roll, 4 crispy ebi roll, 3 seared salmon nigiri
estimate≈ 810 kcal65 g carbs
E CRISP & CRUNCH BOX
20.20
4 crispy ebi roll, 4 chicken crisp roll, 2 seared salmon nigiri, 6 kappa maki
estimate≈ 840 kcal62 g carbs
V VEG'S ONLY BOXvegetarian
20.90
8 big kappa roll, 6 avocado maki, 2 seared tamago nigiri
estimate≈ 610 kcal75 g carbsbalanced 78
F SHRIMPLY THE BEST BOX
29.50
8 crispy ebi roll, 8 crunchy roll, 4 seared salmon nigiri
estimate≈ 980 kcal70 g carbs
G THE SMOUSHI BOX
28.95
6 kappa maki, 4 red salmon roll, 4 crispy ebi roll, 4 wasabi tuna roll, 6 kappa maki, 4 seared salmon nigiri
estimate≈ 920 kcal78 g carbs
p CHICKEN SUPREME BOX
21.50
4 chicken crisp roll, 4 sweet chicken roll, 4 hot chicken
estimate≈ 880 kcal64 g carbs
H SALMON ON TOP BOX
29.90
6 salmon maki, 6 kappa maki, 6 tuna maki, 4 seared salmon nigiri, 4 salmon nigiri
estimate≈ 860 kcal72 g carbsbalanced 73
I THE HUSTLE BOX
29.90
4 california surimi roll, 4 wasabi tuna roll, 6 tuna maki, 6 salmon maki, 6 kappa maki, 4 salmon sashimi
estimate≈ 840 kcal74 g carbsbalanced 73
J SALMON LOVERS BOX
34.50
4 red salmon roll, 4 california salmon roll, 6 salmon maki, 6 kappa maki, 4 seared salmon nigiri
estimate≈ 950 kcal80 g carbs
N BIG MONSTER BOX
69.50
8 double salmon roll, 8 crispy ebi, 8 shichimi salmon roll, 4 crunchy roll, 6 tuna maki, 4 monster salmon roll, 4 seared
estimate≈ 2100 kcal180 g carbsheavy 34
L SUSHI ALL THE WAY BOX
29.90
8 crispy ebi roll, 8 california salmon roll, 6 salmon maki, 12 salmon maki, 12 kappa maki
estimate≈ 1050 kcal110 g carbsbalanced 70
K FEEL GOOD BOX
31.90
8 crispy ebi roll, 8 vulcano roll, 6 kappa maki, 6 salmon maki
estimate≈ 980 kcal78 g carbs
M MONSTER PARTY PLATTER
42.95
3 salmon maki, 3 tuna maki, 4 wasabi tuna roll, 4 california salmon roll, 4 chicken crisp roll, 4 california surimi roll
estimate≈ 1400 kcal110 g carbsheavy 36
SPECIAL ROLLS 8 pcs
SALMON EBI ROLL
14.95
seared salmon, cucumber, fried shrimp, surimi, cheese, avocado, unagi sauce, Japanese mayonnaise, teriyaki sauce
estimate≈ 480 kcal38 g carbs
UNAGI ROLL
14.95
grilled eel, surimi, cucumber, unagi sauce
estimate≈ 420 kcal36 g carbs
CHICKEN TERIYAKI ROLL
15.50
fried chicken, avocado, cucumber, teriyaki sauce, Japanese mayonnaise
estimate≈ 510 kcal38 g carbs
Double Salmon Roll
15.50
flamed salmon, salmon, avocado, masago, spring onion, unagi sauce, Japanese mayonnaise
estimate≈ 520 kcal42 g carbs
Vulcano Roll
14.95
flamed salmon, cheese, surimi, cucumber, avocado, masago, spring onion, dragon sauce, unagi sauce
estimate≈ 540 kcal44 g carbs
Dragon Roll
14.95
flamed tuna, avocado, cucumber, tamago, spring onion, sesame, dragon sauce
estimate≈ 480 kcal42 g carbs
Ebi Teriyaki Roll
15.50
fried shrimp, avocado, cucumber, spring onion, teriyaki sauce, Japanese mayonnaise
estimate≈ 580 kcal48 g carbs
Salmon Surimi Roll
14.95
flamed salmon, surimi, avocado, masago, cucumber, unagi sauce, Japanese mayonnaise
estimate≈ 510 kcal43 g carbs
MONSTER ROLLS 4 pcs
Monster Crunchy Roll
11.95
fried shrimp spring roll, avocado, cucumber, tamago, oshinko, sesame, Japanese mayonnaise
estimate≈ 460 kcal38 g carbs
Monster Ebi Roll
11.95
fried shrimp, avocado, cucumber, surimi, wakame, tamago, crab salad, oshinko, masago, sesame
estimate≈ 520 kcal40 g carbs
Monster Salmon Roll
12.50
salmon, avocado, cucumber, tamago, crab salad, wakame, oshinko, masago, Japanese mayonnaise
estimate≈ 480 kcal38 g carbs
INSIDE OUTS 4 or 8 pcs
California Salmon Roll
5.95
salmon, avocado, masago
estimate≈ 220 kcal20 g carbs
California Salmon Roll (8pc)
11.45
CALIFORNIA SALMON ROLL (8st) — salmon, avocado, masago
estimate≈ 440 kcal40 g carbs
Red Salmon Roll
5.95
salmon mousse, cucumber, red masago
estimate≈ 240 kcal20 g carbs
Red Salmon Roll (8pc)
11.45
RED SALMON ROLL (8st) — salmon mousse, cucumber, red masago
estimate≈ 480 kcal40 g carbs
Wasabi Tuna Roll
5.95
tuna mousse, cucumber, wasabi masago
estimate≈ 230 kcal20 g carbs
Wasabi Tuna Roll (8pc)
11.45
WASABI TUNA ROLL (8st) — tuna mousse, cucumber, wasabi masago
estimate≈ 460 kcal40 g carbs
Shichimi Roll
5.95
shrimp spring roll, cucumber, fried onions, dragon sauce
estimate≈ 260 kcal25 g carbs
Shichimi Roll (8pc)
11.45
SHICHIMI ROLL (8st) — shrimp spring roll, cucumber, fried onions, dragon sauce
estimate≈ 520 kcal50 g carbs
California Crunchy Roll
5.95
salmon, avocado, sesame, Japanese mayonnaise
estimate≈ 250 kcal20 g carbs
California Crunchy Roll (8pc)
11.45
CALIFORNIA CRUNCHY ROLL (8st) — salmon, avocado, sesame, Japanese mayonnaise
estimate≈ 500 kcal40 g carbs
Salmon Surimi Roll (8pc)
11.45
SALMON SURIMI ROLL (8st) — surimi, avocado, cucumber, shichimi tobiko, red masago
estimate≈ 420 kcal40 g carbs
Big Ebi Roll
5.95
fried shrimp, avocado, cucumber, Japanese mayonnaise
estimate≈ 270 kcal22 g carbs
BIG EBI ROLL (8pc)
11.45
BIG EBI ROLL (8st) — fried shrimp, avocado, cucumber, Japanese mayonnaise
estimate≈ 520 kcal58 g carbsbalanced 69
CRISPY KAPPA ROLLvegan
6.40
avocado, cucumber, masago, oshinko, sesame, Japanese mayonnaise
estimate≈ 210 kcal30 g carbs
CRISPY KAPPA ROLL (8pc)vegan
11.80
CRISPY KAPPA ROLL (8st) — avocado, cucumber, masago, oshinko, sesame, Japanese mayonnaise
estimate≈ 420 kcal60 g carbs
TAMAGO ROLLvegetarian
6.40
omelet, avocado, oshinko, seaweed, lettuce, sesame, Japanese mayonnaise, teriyaki sauce
estimate≈ 240 kcal32 g carbs
TAMAGO ROLL (8pc)vegetarian
11.80
TAMAGO ROLL (8st) — omelet, avocado, oshinko, seaweed, lettuce, sesame, Japanese mayonnaise, teriyaki sauce
estimate≈ 480 kcal64 g carbsbalanced 65
CHICKEN HOT ROLL
5.95
fried chicken, avocado, cucumber, dragon sauce, shichimi, sesame
estimate≈ 260 kcal30 g carbs
CHICKEN HOT ROLL (8pc)
11.45
CHICKEN HOT ROLL (8st) — fried chicken, avocado, cucumber, dragon sauce, shichimi, sesame
estimate≈ 520 kcal60 g carbs
SWEET CHICKEN ROLL
5.95
fried chicken, avocado, cucumber, dragon sauce, shichimi, sesame
estimate≈ 280 kcal33 g carbs
SWEET CHICKEN ROLL (8pc)
11.45
SWEET CHICKEN ROLL (8st) — fried chicken, avocado, cucumber, dragon sauce, shichimi, sesame
estimate≈ 560 kcal66 g carbs
CRISP CHICKEN ROLL
6.50
chicken, cucumber, kimchi sesame, teriyaki sauce, kataifi topping
estimate≈ 270 kcal32 g carbsbalanced 65
CRISP CHICKEN ROLL (8pc)
12.45
CRISP CHICKEN ROLL (8st) — chicken, cucumber, kimchi sesame, teriyaki sauce, kataifi topping
estimate≈ 540 kcal64 g carbsbalanced 73
MAKI'S 6 pcs
AVOCADO MAKIvegetarian
4.25
avocado, sesame
estimate≈ 130 kcal22 g carbs
KAPPA MAKIvegan
4.25
cucumber, sesame
estimate≈ 120 kcal22 g carbs
TAMAGO MAKIvegetarian
4.25
omelet, sesame
estimate≈ 140 kcal23 g carbs
SALMON MAKIpescatarian
4.95
salmon
estimate≈ 150 kcal22 g carbs
TUNA MAKIpescatarian
5.50
tuna
estimate≈ 150 kcal22 g carbs
NIGIRI's 2 pcs
SALMON NIGIRIpescatarian
4.50
salmon
estimate≈ 110 kcal15 g carbs
UNAGI NIGIRIpescatarian
4.95
eel
estimate≈ 140 kcal15 g carbs
SEARED SALMON NIGIRIpescatarian
4.95
seared salmon, teriyaki sauce, Japanese mayonnaise
estimate≈ 160 kcal17 g carbs
SEARED TUNA NIGIRIpescatarian
5.95
seared tuna, teriyaki sauce, Japanese mayonnaise
estimate≈ 160 kcal17 g carbs
SEARED TAMAGO NIGIRIvegetarian
4.95
caramelized omelet, Japanese mayonnaise
estimate≈ 180 kcal15 g carbs
Sashimi
SALMON SASHIMIpescatarian
9.50
salmon
estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 67
TUNA SASHIMIpescatarian
10.95
tuna
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79
SASHIMI MIXpescatarian
11.95
3 salmon, 3 tuna
estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 67
SEARED SALMON SASHIMIpescatarian
10.95
flamed salmon
estimate≈ 170 kcal0 g carbsdiabetes-friendlybalanced 67
HOT BOWLS
BEEF TERIYAKI
16.95
beef teriyaki, edamame, fried onions, tamago, teriyaki sauce, rice (or ramen +€1.00)
estimate≈ 780 kcal85 g carbsbalanced 68
CHICKEN TERIYAKI
14.95
chicken teriyaki, edamame, fried onions, tamago, teriyaki sauce, rice (or ramen +€1.00)
estimate≈ 720 kcal82 g carbsbalanced 69
SHRIMP YAKIpescatarian
14.95
grilled shrimp, edamame, fried onions, tamago, teriyaki sauce, rice (or ramen +€1.00)
estimate≈ 680 kcal80 g carbsbalanced 77
SALMON YAKIpescatarian
15.95
grilled salmon, teriyaki sauce, edamame, fried onions, tamago (or ramen +€1.00)
estimate≈ 710 kcal78 g carbsbalanced 77
VEGGIE NOODLEvegetarian
8.95
vegetarian ramen with vegetables, teriyaki sauce
estimate≈ 450 kcal65 g carbs
CHICKEN KATSU CURRY
14.50
crispy chicken fillet, edamame, fried onions, tamago, Japanese curry sauce, rice (or ramen +€1.00)
estimate≈ 850 kcal95 g carbsbalanced 73
GOHANvegan
3.25
steamed white rice
estimate≈ 200 kcal45 g carbs
CHICKEN CURRY
14.95
fried chicken, Japanese curry, edamame, fried onions, tamago, rice (or ramen +€1.00)
estimate≈ 840 kcal92 g carbsbalanced 73
CHICKEN SESAME
14.50
Japanese crispy chicken, Japanese sesame sauce, edamame, fried onions, tamago, rice (or ramen +€1.00)
estimate≈ 820 kcal90 g carbsbalanced 66
SIDE DISHES
TORIKATSU
7.25
crispy chicken fillet with sesame sauce
estimate≈ 320 kcal18 g carbsdiabetes-friendly
GARLIC EBIpescatarian
10.95
shrimp with garlic sauce
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
SAKE TERIYAKIpescatarian
10.75
grilled salmon fillet with teriyaki sauce
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 73
CHICKEN WINGS
5.95
chicken wings with chili sauce
estimate≈ 350 kcal12 g carbsdiabetes-friendly
YAKITORI
7.90
chicken skewers
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
CHILI EBIpescatarian
9.95
shrimp with chili sauce
estimate≈ 290 kcal15 g carbsdiabetes-friendly
BEEF CUBES BLACK PEPPER
13.60
beef black pepper
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66
CHICKEN SPICY KARAAGE
8.95
Chicken thigh with chili sesame sauce
estimate≈ 380 kcal12 g carbsdiabetes-friendly
SWEET SOJA KARAAGE
5.75
Chicken thigh mixed in sweet soy
estimate≈ 350 kcal15 g carbsdiabetes-friendly
SPICY CHICKEN STRIPS
5.25
Chicken fillet mixed in Korean chili sauce
estimate≈ 280 kcal10 g carbsdiabetes-friendly
SWEET CHICKEN STRIPS
5.25
Chicken fillet mixed in sweet soy garlic sauce
estimate≈ 290 kcal14 g carbsdiabetes-friendly
VEGGIES
WAKAMEvegan
4.75
Seaweed salad
estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 67
TSUKEMONOvegan
4.75
Pickled cucumbers
estimate≈ 40 kcal8 g carbsdiabetes-friendly
GINGERvegan
2.75
Pickled ginger
estimate≈ 30 kcal6 g carbsdiabetes-friendly
EDAMAMEvegan
5.75
Soybeans
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
FINGER FOOD
SESAME BALLvegan
5.50
Sesame balls filled with sweet red bean paste
estimate≈ 250 kcal35 g carbs
EBI FRYpescatarian
6.90
Fried shrimp with chili sauce
estimate≈ 220 kcal18 g carbsdiabetes-friendly
EBI SPRING ROLLpescatarian
6.90
Shrimp spring roll with chili sauce
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 70
JAPANESE SPRING ROLLvegetarian
3.75
With chili sauce
estimate≈ 150 kcal18 g carbsdiabetes-friendly
SPRING ROLLvegetarian
5.50
Vegetarian spring roll with chili sauce
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 73
WAKATORI KARAAGE
7.50
Fried chicken with chili sauce
estimate≈ 320 kcal15 g carbsdiabetes-friendly
CHEESE POTATOvegetarian
4.95
Vegetarian potato cake with garlic sauce
estimate≈ 180 kcal20 g carbs
FRIED Gyoza
5.50
Japanese chicken dumpling with chili sauce
estimate≈ 160 kcal15 g carbsdiabetes-friendly
FRIED chicken wings
4.95
Chicken wings
estimate≈ 240 kcal2 g carbsdiabetes-friendlybalanced 67
CHICKEN TENDERS
2.95
Chicken tenders with chili sauce
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 70
Snack mix box
13.50
4 chicken pieces, 2 Ebi Fry, 8 Japanese Spring rolls, 8 Cheese potato Triangles with sweet chili sauce
estimate≈ 1600 kcal120 g carbsheavy 21
Share box
8.50
2 Chicken Nuggets, 8 Curry, 6 Japanese spring rolls
estimate≈ 780 kcal65 g carbs
POKÉ BOWLS
POKÉ EBI FRY
13.95
fried shrimp
estimate≈ 620 kcal72 g carbsbalanced 73
POKÉ SALMON
14.95
salmon
estimate≈ 540 kcal68 g carbsbalanced 85
POKÉ TUNA
15.95
tuna
estimate≈ 530 kcal68 g carbsbalanced 85
POKÉ SALMON TUNA
15.50
salmon and tuna
estimate≈ 540 kcal68 g carbsbalanced 85
POKÉ CHICKEN
14.95
fried chicken
estimate≈ 650 kcal70 g carbsbalanced 77
POKÉ SHRIMPS
14.95
shrimp
estimate≈ 510 kcal68 g carbsbalanced 85
POKÉ AVOCADOvegetarian
14.50
avocado and cucumber
estimate≈ 480 kcal65 g carbsbalanced 82
POKÉ SEARED SALMON
15.50
seared salmon
estimate≈ 550 kcal68 g carbsbalanced 85
INSIDE OUTS 4 or 8 pcs
CRISPY EBI ROLL
6.40
fried shrimp, avocado, cucumber, masago, Japanese mayonnaise
estimate≈ 320 kcal34 g carbs
KAPPA ROLLvegetarian
6.40
avocado, cucumber, avocado, oshinko, sesame, Japanese mayonnaise
estimate≈ 240 kcal32 g carbs
HOT CRISP CHICKEN ROLL
5.95
fried chicken, avocado, cucumber, mayonnaise, teriyaki sauce
estimate≈ 350 kcal36 g carbs
CHICKEN ROLL
6.50
chicken, cucumber, kimchi sesame, teriyaki sauce, kataifi topping, fried onions
estimate≈ 330 kcal38 g carbs
SIDE DISHES
CHILLI EBI
9.95
shrimp with chilli sauce
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Is this menu still right?
64veggie
scoreestimate
scoreestimate
Diverse vegetarian sushi and bowls
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose the Veg's Only Box with avocado maki and tamago nigiri. There is also a Poké Avocado and Veggie Noodle ramen.
22 vegetarian and 9 vegan dishes out of 117
51dia
scoreestimate
scoreestimate
Sashimi and protein side dishes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Sashimi and various hot side dishes are low in carbohydrates. Most main meals are rice-heavy.
28 diabetes-friendly · 117 dishes
Reviews
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Practical
- Address
- Katwolderplein 3, 8011 BT Zwolle
- Hours
- not known yet
- Contact
- +31383031881
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), monstersushi.nl/
- Record
- completeness 67 %, confidence 85 %
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