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MaMa's Zwolle

Bethlehems Kerkplein 32, 8011 PH Zwolle

Open now · until 22:00

Italian€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Antipasti
Bresaola Carpaccio
Dun gesneden carpaccio bresaola met paddenstoelentruffelsaus, rucola en Parmezaan — Thinly sliced with mushroom truffle sauce, arugula and Parmesan
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Bresaola Carpaccio
Dun gesneden carpaccio bresaola met een Cipriani dressing — Thinly sliced with a Cipriani dressing
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Bresaola Carpacciovegetarian
3.00
Ook lekker met rucola en Parmezaan — Also delicious with arugula and Parmesan
estimate≈ 110 kcal3 g carbsdiabetes-friendly
Buffalo Burratavegetarian
Buffelburrata met truffelcrème, verse truffel en truffel olijfolie — With truffle cream, fresh truffle and truffle olive oil
estimate≈ 450 kcal6 g carbsdiabetes-friendly
Buffalo Burrata
Buffelburrata met 'Nduja, tomatentapenade, zongedroogde tomaat en pangrattato — With 'Nduja, tomato tapenade, sun-dried tomato and pangrattato
estimate≈ 520 kcal12 g carbsdiabetes-friendly
Buffalo Burratavegetarian
Buffelburrata met tomatentapenade, groene pesto en kruidenolie — With tomato tapenade, green pesto and herb oil
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 65
Garlic Prawns
Gamba's gebakken in knoflookolie met 'Nduja en huisgemaakte zuurdesem bruschetta — Fried in garlic oil with 'Nduja and homemade sourdough bruschetta
estimate≈ 410 kcal32 g carbs
Cheese Plattervegetarian
Plankje met vier verschillende harde- en zachte Italiaanse kazen en bijpassende garnituren — Four different hard and soft Italian cheeses with matching garnishes
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 67
Chicory Saladvegetarian
Witlofsalade met gorgonzola crème, pistache, Parmigiano Reggiano en Aceto Balsamico — With gorgonzola cream, pistachio, Parmigiano Reggiano and Aceto Balsamico
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66
Meat Platter
Plankje met drie verschillende Italiaanse vleeswaren — Three different Italian cured meats
estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 67
Porchetta
Dun gesneden porchetta met tonijnsaus en kleine kappertjes — Thinly sliced with tuna sauce and small capers
estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 67
Mortadella Bologna IGP
Dun gesneden mortadella Bologna IGP met een knapperige mix van ingelegde groentes — Thinly sliced with a crispy mix of pickled vegetables
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Schiacciata Breadvegan
Ons huisgemaakt schiacciata brood met extra vergine olijfolie en zeezout — Homemade with extra virgin olive oil and sea salt
estimate≈ 280 kcal35 g carbsbalanced 65
Primi — Fresh Pasta
Tagliatelle
Tagliatelle met een rijke saus van langzaam gegaard rundvlees in rode wijn en tomaat — With a rich sauce of slow-cooked beef in red wine and tomato
estimate≈ 780 kcal65 g carbsbalanced 70
Mafaldinevegetarian
Mafaldine met truffel-mascarponesaus en verse zwarte truffel — With truffle-mascarpone sauce and fresh black truffle
estimate≈ 850 kcal62 g carbs
Linguine
Linguine met in knoflook/peperolie gebakken gamba's met witte wijn en kerstomaat — With prawns fried in garlic/pepper oil, white wine and cherry tomatoes
estimate≈ 680 kcal60 g carbsbalanced 71
Cavatelli
Cavatelli met verse tonijn in puttanesca saus — With fresh tuna in puttanesca sauce
estimate≈ 620 kcal58 g carbsbalanced 77
Tagliatelle
Tagliatelle met saus van gerulde worstjes in witte wijn, tomatensaus, venkelzaadjes en Parmigiano Reggiano — With rolled sausage sauce in white wine, tomato, fennel seeds and Parmigiano Reggiano
estimate≈ 750 kcal62 g carbsbalanced 71
Linguinevegetarian
Linguine met pikante tomatensaus, verse rode peper en stracciatella — With spicy tomato sauce, fresh red pepper and stracciatella
estimate≈ 660 kcal58 g carbs
Pennette
Pennette met een Romeinse pastasaus van 7 geheime ingrediënten — With a Roman pasta sauce of 7 secret ingredients
estimate≈ 640 kcal60 g carbsbalanced 71
Secondi — Main
Seared tuna steakpescatarian
Gebakken tonijn steak, tomatensalsa, salsa verde en citroen — with tomato salsa, salsa verde and lemon
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 81
Slow-cooked pork belly
Langzaam gegaard en gekruid buikspek met geroosterde aardappels — seasoned pork belly with roasted potatoes
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Grilled beef steak
Gegrilde runderbiefstuk met rucola salade, Parmigiano Reggiano en Aceto Balsamico — with arugula salad, Parmigiano Reggiano and Aceto Balsamico
estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71
Contorni — Side Dishes
Potatoesvegan
Aardappelen met rozemarijn en knoflook — with rosemary and garlic
estimate≈ 280 kcal32 g carbs
Fresh green saladvegan
Frisse groene salade met citroendressing, mosterdzaad en pangrattato — with lemon dressing, mustard seed and pangrattato
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Green beansvegan
Sperziebonen, peperoncino peper en zeezout — with peperoncino pepper and sea salt
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
French fries
Frietjes met mayonaise — with mayonnaise
estimate≈ 520 kcal45 g carbs
Parmesan cheesevegetarian
2.00
Ook lekker met Parmezaanse kaas — also delicious with Parmesan cheese
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Dolci — Desserts
Tiramisu
Lange vingers, mascarpone, espresso, cacao en vanille — ladyfingers, mascarpone, espresso, cocoa and vanilla
estimate≈ 550 kcal42 g carbsheavy 27
Lemon sorbetvegetarian
Citroen sorbetijs, prosecco en Limoncello — with prosecco and Limoncello
estimate≈ 210 kcal28 g carbsheavy 39
Affogatovegetarian
Bol vanille ijs overgoten met een espresso — vanilla ice cream topped with an espresso
estimate≈ 220 kcal20 g carbsheavy 42
Espresso Martini
5.00
Liever espresso martini in plaats van een espresso? — prefer an espresso martini instead of an espresso?
estimate≈ 280 kcal25 g carbsheavy 42
Chocolate cake
Chocoladetaart geserveerd met crème fraîche — served with crème fraîche
estimate≈ 480 kcal45 g carbsheavy 33
Vanilla and blood orange ice creamvegetarian
Vanille- en bloedsinaasappel ijs, amandel Florentines en sinaasappelrasp — with almond Florentines and orange zest
estimate≈ 380 kcal38 g carbsheavy 34

Is this menu still right?

77veggie
scoreestimate

Italian cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like mafaldine with truffle mascarpone sauce and linguine with stracciatella. There are many vegetarian antipasti, including buffalo burrata with green pesto.

15 vegetarian and 4 vegan dishes out of 34

71dia
scoreestimate

Low Carb Italian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich antipasti and main courses. The pasta dishes are high in carbohydrates.

17 diabetes-friendly · 34 dishes

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Practical

Address
Bethlehems Kerkplein 32, 8011 PH Zwolle
Hours
Monclosed
Tueclosed
Wed11:00–22:00
Thu11:00–22:00
Fri11:00–23:00
Sat11:00–23:00
Sun11:00–22:00
Vanwege vakantie en verbouwing zijn wij 2 september t/m 15 september gesloten.
Contact
+31382300297 ciao@mamaszwolle.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), mamaszwolle.nl/

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