Spoonful of India
Rue Sainte-Catherine 22, 1000 Bruxelles
Suljettu nyt · avataan 12:00
Indian€€€€
Ruokalista
Lähde: ravintolan verkkosivut, lue lisää 8. syyskuuta 2026. Hinnat ja annokset ovat saattaneet muuttua.
Kalorit ja hiilihydraatit ovat tekoälyn arvioita tästä ruokalistasta, tehty 11. syyskuuta 2026, tyypilliselle annoskoolle. Ne eivät ole lääketieteellistä neuvontaa eivätkä korvaa keittiön antamia tietoja. "Diabeetikolle sopiva" tarkoittaa: kohtuullisesti hiilihydraatteja, vähän sokeria ja ei nopeasti imeytyviä pohjia kuten ranskalaisia, valkoista leipää tai valkoista riisiä.
small bites
Samosavegetarian
6.00
Deep fried Indian pastry with a savoury filling of spiced potatoes and peas (2 pcs).
arvio≈ 320 kcal30 g hiilihydraatteja
Samosa Chaatvegetarian
8.00
Samosa garnished with yogurt, fresh green herbs chutney, sweet tamarind chutney and homemade roasted chaat masala.
arvio≈ 380 kcal42 g hiilihydraatteja
Papri Chaatvegetarian
10.00
Crispy deep fried crackers with diverse flavours for toppings - yogurt, potatoes, green chutney, sweet tamarind chutney, sev, fresh coriander leaves, and some roasted spices.
arvio≈ 410 kcal45 g hiilihydraatteja
Aloo Nazakatvegetarian
10.00
Stuffed potato, marinated in spicy yogurt, then grilled in a tandoor.
arvio≈ 220 kcal24 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
Hara Bhara Kebabvegetarian
12.00
Made from a nutritious blend of spinach, peas, potatoes, and spices, served with green chutney.
arvio≈ 240 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 65
Dahi ke Kebab (Chef’s Special)vegetarian
12.00
Dahi ke Kebab — Deep fried hung curd with finely diced bell peppers marinated with special spices. Served with green chutney.
arvio≈ 310 kcal12 g hiilihydraattejadiabeetikolle sopiva
Corn Malai Sheekh Kebab (Chef’s Special)vegetarian
12.00
Corn Malai Sheekh Kebab — Creamy sweet corn and paneer kebabs blended with mild spices and grilled on skewers. Served with green chutney.
arvio≈ 280 kcal18 g hiilihydraattejadiabeetikolle sopiva
Angara Paneer Tikkavegetarian
12.00
Indian cottage cheese and bell peppers marinated with spices and yogurt, skewered & grilled in tandoor oven. Served with green chutney.
arvio≈ 260 kcal10 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Kalimirch Chicken Wings
10.00
Chicken wings marinated with black pepper, spices, yogurt and hint of ginger grilled in tandoori oven served with green chutney.
arvio≈ 320 kcal8 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
Bengali Style Fish Croquettepescatarian
12.00
Bengali Fish Croquette — Deep fried fish croquettes marinated with Bengali spices, ginger & garlic and served with Kasundi - raw mango and mustard dip sauce.
arvio≈ 290 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 65
Bhatti ka Murgh
12.00
Chicken fillet marinated overnight with special herbs' mix and yogurt grilled in tandoor oven, served with green chutney.
arvio≈ 280 kcal7 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
Tandoori Prawnspescatarian
12.00
Tiger Prawns grilled in Tandoor, marinated in a mixture of yogurt, lemon juice, and spices. Served with pineapple salsa salad and green chutney.
arvio≈ 240 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 79
Galouti Kebab
14.00
This melt-in-mouth kebab is a Lucknow delicacy, prepared from finely minced goat meat, multitude of spices with desi ghee, served on gilafi naan with green chutney.
arvio≈ 450 kcal25 g hiilihydraattejadiabeetikolle sopiva
Gilafi Kebab
12.00
Chicken minced kebab coated with capsicum and fresh herbs, grilled in a tandoor. Served with green chutney.
arvio≈ 260 kcal8 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Sizzling Kebab Veg Plattervegetarian
18.00
A hot and flavorful assortment of Aloo Nazakat, Stuffed Tandoori Mushrooms, Paneer Tikka, and Corn Malai Seekh Kebab. Served with spicy Apple Chutney and fresh Coriander & Mint Chutney.
arvio≈ 850 kcal65 g hiilihydraatteja
Sizzling Kebab Non Veg Platter
22.00
A sizzling mix of Tandoori Wings,Fish Tikka, Lasooni Murg Tikka, and Mutton Seekh Kebab. Served with Apple Chutney and fresh Coriander & Mint Chutney.
arvio≈ 920 kcal40 g hiilihydraatteja
veg mains
Amritsari Cholevegan, vegetarian
12.50
Spiced chickpeas cooked in a tangy tomato and onion gravy, originating from the city of Amritsar, Punjab
arvio≈ 380 kcal55 g hiilihydraattejatasapainoinen 81
Dal Makhanivegetarian
14.00
Punjabi style black urad lentils & red kidney beans slow cooked with onion-tomato based gravy, spices, creme and butter.
arvio≈ 450 kcal30 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Punjabi Baigan Bhartavegan, vegetarian
16.00
Smoked aubergines, mashed and sautéed with tomato-onion, green peas and fresh coriander.
arvio≈ 320 kcal28 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Mix Veg Jhalfrezivegan, vegetarian
16.00
A mix of vegetables stir fried in an aromatic rich tomato-onion based semi gravy based curry.
arvio≈ 340 kcal32 g hiilihydraattejatasapainoinen 76
Veg Kurmavegan, vegetarian
16.00
South Indian style mildly spiced mix veg curry simmered in creamy coconut based curry.
arvio≈ 420 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Palak Makhan Paneervegetarian
18.00
Creamy spinach (palak) curry with soft cubes of paneer (Indian cottage cheese).
arvio≈ 480 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Paneer Tikka Masalavegetarian
18.00
Fresh grilled paneer and bell peppers in a rich creamy tomato-onion based gravy.
arvio≈ 510 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Nazakat-e-Aloo Makhani (Chef’s Special)vegetarian
16.00
Nazakat-e-Aloo Makhani — Grilled potatoes stuffed with cottage cheese and spices, served with a rich creamy tomato based curry.
arvio≈ 550 kcal32 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
Anari Malai Kofta Curry (Chef’s Special)vegetarian
18.00
Anari Malai Kofta Curry — Delicious soft fried dumplings of cottage cheese with raisins and cashew nuts, simmered in a rich tomato based curry with pomegranate garnish.
arvio≈ 580 kcal28 g hiilihydraattejatasapainoinen 69
non-veg mains
Smokey Butter Chicken
18.00
Grilled Chicken in a rich creamy tomato-based gravy.
arvio≈ 490 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Awadhi Chicken Curry
18.00
Lucknow style slow cooked rich chicken curry.
arvio≈ 460 kcal10 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Hariyali Saag Chicken
18.00
Punjabi style chicken prepared in a spinach-based gravy, with spices and fresh herbs.
arvio≈ 410 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
Methi Murg Malai
18.00
Tender chicken slow-cooked in a rich, creamy gravy infused with fenugreek and mild aromatic spices.
arvio≈ 520 kcal11 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Chicken Changezi
18.00
Old Delhi style chicken curry prepared in a blend of yogurt, lemon juice, and spices, then cooked in a luscious gravy made from tomatoes, cashews, and a variety of traditional Indian spices.
arvio≈ 540 kcal16 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Hyderabadi Bhuna Murg (Chef’s Special)
20.00
Hyderabadi Bhuna Murg — Tender chicken pieces, marinated in traditional spices, are stir-fried with aromatic herbs, onions, and tomatoes to create a thick, savory gravy.
arvio≈ 440 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Lamb Sukkha
20.00
South India's unique and traditional lamb curry seasoned with curry leaves.
arvio≈ 510 kcal9 g hiilihydraattejadiabeetikolle sopivatasapainoinen 71
Lucknowi Lamb Korma
22.00
An aromatic and flavorful lamb curry with blend of spices and creamy gravy. Popular Awadhi dish from the city of Lucknow, Central India.
arvio≈ 560 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Bhuna Gosht Adraki (Chef’s Special)
22.00
Bhuna Gosht Adraki — Slow-cooked tender lamb with traditional spices in a thick, flavorful gravy. Garnished with fresh ginger, this aromatic dish is our Chef’s speciality.
arvio≈ 480 kcal11 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Tuna Kofta Curry (Chef’s Special)pescatarian
18.00
Tuna Kofta Curry — Bengali Style fish dumplings simmered in a tomato and onion based gravy full of goodness.
arvio≈ 420 kcal16 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Konkani Prawn Currypescatarian
20.00
A vibrant coastal dish from the Konkan region.Succulent Tiger prawns cooked in a tangy coconut-based curry infused with aromatic spices.
arvio≈ 440 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Tandoori Grilled Seabasspescatarian
28.00
Tender smoky whole Seabass (500gm) marinated in a blend of yogurt and traditional Indian spices, cooked to perfection in a tandoor oven, served with a side salad and 2 types of chutney.
arvio≈ 520 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
special rice & biryani
Bombay Tava Pulaovegetarian
16.00
Sauteed mix of flavored basmati rice with veggies, indians spices and herbs. marinated with yogurt and spices, drizzled with homemade ghee.
arvio≈ 620 kcal75 g hiilihydraatteja
Mughlai Chicken Biryani
18.00
Layered mix of flavored basmati rice with chicken marinated with yogurt and spices, drizzled with homemade ghee and mughlai aroma.
arvio≈ 780 kcal82 g hiilihydraattejatasapainoinen 76
SOI Chicken Tikka Biryani
20.00
Layered mix of flavored basmati rice with boneless chicken tikka and biryani spices, drizzled with homemade ghee.
arvio≈ 810 kcal80 g hiilihydraattejatasapainoinen 75
Mughlai Mutton (Goat) Biryani
20.00
Mughlai Mutton Biryani — Layered mix of flavored basmati Rice with Mutton marinated with yogurt and spices, drizzled with homemade ghee and mughlai aroma.
arvio≈ 850 kcal75 g hiilihydraatteja
Prawn Tikka Biryanipescatarian
20.00
Layered mix of flavored basmati rice with spices, tiger prawns grilled in tandoor and drizzled with homemade ghee
arvio≈ 780 kcal72 g hiilihydraattejatasapainoinen 66
breads & sides
Plain Naanvegetarian
3.50
Leavened flatbread cooked in tandoor bread,.
arvio≈ 260 kcal50 g hiilihydraatteja
Butter Naanvegetarian
4.00
Leavened flatbread cooked in tandoor bread, brushed with butter in top.
arvio≈ 320 kcal50 g hiilihydraatteja
Garlic Naanvegetarian
4.50
Leavened flatbread, flavored with minced garlic, cooked in tandoor bread.
arvio≈ 290 kcal50 g hiilihydraatteja
Cheese Naanvegetarian
5.00
Leavened flatbread cooked in tandoor bread with cheese.
arvio≈ 380 kcal48 g hiilihydraatteja
Chilli Cheese Naanvegetarian
5.50
Leavened flatbread cooked in tandoor bread with cheese and green chillies.
arvio≈ 390 kcal48 g hiilihydraatteja
Tandoori Rotivegetarian
4.50
Made with using whole wheat flour and baked in tandoor.
arvio≈ 210 kcal38 g hiilihydraatteja
Onion & Chilli Tandoori Rotivegetarian
5.50
Made with using whole wheat flour and baked in tandoor.
arvio≈ 230 kcal40 g hiilihydraatteja
Mix Khulchavegetarian
7.50
A soft, Tandoor-baked Indian bread stuffed with flavourful mix of onion, potato and paneer.
arvio≈ 420 kcal55 g hiilihydraatteja
Paneer Kulchavegetarian
6.50
A soft, tandoor-baked Indian bread stuffed with spiced paneer.
arvio≈ 380 kcal45 g hiilihydraatteja
Aloo (Potato) Kulchavegetarian
5.50
Aloo Kulcha — A soft, tandoor-baked Indian bread stuffed with spiced potato filling.
arvio≈ 350 kcal60 g hiilihydraatteja
Onion Khulchavegetarian
5.00
Onion Kulcha — A soft, tandoor-baked Indian bread stuffed with spiced onion.
arvio≈ 320 kcal50 g hiilihydraatteja
Bhaturevegetarian
5.50
Deep fried leavened bread.
arvio≈ 310 kcal45 g hiilihydraatteja
Plain Ricevegan, vegetarian
3.00
Long grain basmati rice.
arvio≈ 210 kcal45 g hiilihydraatteja
Jeera Ricevegan, vegetarian
3.50
Long grain basmati rice flavored with cumin
arvio≈ 230 kcal45 g hiilihydraatteja
Peas Pulaovegan, vegetarian
4.50
Long grain basmati rice whole spices and green peas.
arvio≈ 260 kcal48 g hiilihydraatteja
Ghee Pulaovegetarian
4.50
Long grain aromatic basmati rice with infused with flavours of whole garam masala.
arvio≈ 310 kcal45 g hiilihydraatteja
salads, chutneys & sides
Plain Roasted Papadumvegan, vegetarian
2.50
A thin, crispy Indian lentil wafer, simply roasted for a light, crunchy taste.
arvio≈ 120 kcal20 g hiilihydraattejadiabeetikolle sopiva
Roasted Masala Papadumvegan, vegetarian
4.50
A crispy roasted Indian lentil wafer topped with a tangy mix of onions, tomatoes, and spices.
arvio≈ 160 kcal25 g hiilihydraattejadiabeetikolle sopiva
Plain Raitavegetarian
2.50
Yogurt dip with masala.
arvio≈ 80 kcal6 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
Cucumber & Onion Raitavegetarian
3.50
A refreshing Indian yogurt side dish with diced cucumber, onions, and mild spices.
arvio≈ 70 kcal7 g hiilihydraattejadiabeetikolle sopivatasapainoinen 75
Green Chutneyvegan, vegetarian
2.50
Coriander and mint chutney.
arvio≈ 40 kcal5 g hiilihydraattejadiabeetikolle sopivatasapainoinen 75
Mango Chutneyvegan, vegetarian
3.00
A sweet and tangy Indian condiment made from ripe mangoes and spices.
arvio≈ 60 kcal14 g hiilihydraatteja
Tamarind Chutneyvegan, vegetarian
2.50
Tangy and sweet tamarind chutney.
arvio≈ 60 kcal15 g hiilihydraatteja
Onions & Lemon Saladvegan, vegetarian
2.50
Onion & Lemon Salad
arvio≈ 30 kcal6 g hiilihydraattejadiabeetikolle sopiva
Side Green Saladvegan, vegetarian
5.00
Cucumber & onion side salad.
arvio≈ 40 kcal6 g hiilihydraattejadiabeetikolle sopiva
Pineapple Salsa Saladvegan, vegetarian
5.00
Grilled pineapple, chopped cucumber, bell peppers, onions, peanuts and fresh coriander leaves.
arvio≈ 120 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73
Frits Naturalvegan, vegetarian
3.50
Natural Fries
arvio≈ 320 kcal35 g hiilihydraatteja
Gunpowder Masala Fritsvegan, vegetarian
4.50
Gunpowder Masala Fries
arvio≈ 350 kcal36 g hiilihydraatteja
desserts
Gulab Jamunvegetarian
5.00
deep-fried dough balls soaked in a fragrant sugar syrup.
arvio≈ 300 kcal40 g hiilihydraattejaraskas 39
Gulab Jamun with Ice Creamvegetarian
3.00
Gulab Jamun served with Vanilla Ice Cream
arvio≈ 420 kcal50 g hiilihydraattejaraskas 38
Daulat ki Chaatvegetarian
8.00
A traditional winter delicacy from Delhi, known for its light, airy texture, made with sweet whipped cream, flavored with saffron and garnished with dry fruits.
arvio≈ 350 kcal25 g hiilihydraattejaraskas 42
Sizzling Lava Cakevegetarian
6.00
Warm Sizzling Lava Cake
arvio≈ 450 kcal45 g hiilihydraattejaraskas 31
Sizzling Lava Cake with Vanilla Ice-creamvegetarian
3.00
Sizzling Lava Cake served with Vanilla Ice Cream
arvio≈ 570 kcal55 g hiilihydraattejaraskas 26
Belgian Artisan Ice Cream Chocolat - 1 scoopvegetarian
4.00
Belgian Chocolate Ice Cream
arvio≈ 140 kcal15 g hiilihydraatteja
Belgian Artisan Ice Cream Chocolat - 2 scoopsvegetarian
6.00
Belgian Chocolate Ice Cream
arvio≈ 280 kcal30 g hiilihydraattejaraskas 42
Belgian Artisan Ice Cream Vanille - 1 scoopvegetarian
3.00
Belgian Vanilla Ice Cream
arvio≈ 130 kcal14 g hiilihydraatteja
Belgian Artisan Ice Cream Vanille - 2 scoopsvegetarian
5.00
Belgian Vanilla Ice Cream
arvio≈ 260 kcal28 g hiilihydraattejaraskas 42
Onko tämä ruokalista vielä oikein?
95veggie
scorearvio
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Laaja valikoima intialaisia annoksia
Kuinka hyvin kasvissyöjä syö täällä, luettu ruokalistasta. Ei arvostelupisteet.
Ruokalistalla on runsaasti kasvisvaihtoehtoja, kuten Amritsari Chole ja Palak Makhan Paneer. Tarjolla on myös vegaanisia annoksia, kuten Mix Veg Jhalfrezi.
56 kasvis- ja 17 vegaanista annosta 79:sta
86dia
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scorearvio
Proteiinipitoisia ja vähähiilihydraattisia valintoja
Kuinka hyvin diabeetikko syö täällä, perustuen ruokalistaan ja arvioituihin hiilihydraatteihin. Ei lääketieteellinen neuvo.
Ravintolassa on runsaasti vähähiilihydraattisia vaihtoehtoja. Suosi grillattuja lihas- ja paneer-annoksia riisin ja naan-leivän sijaan.
37 diabetesystävällistä · 79 annosta
Arvostelut
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Käytännön tiedot
- Osoite
- Rue Sainte-Catherine 22, 1000 Bruxelles
- Aukioloajat
- masuljettuti12:00–14:30, 18:00–21:30ke12:00–14:30, 18:00–21:30to12:00–14:30, 18:00–21:30pe12:00–14:30, 18:00–21:30la12:00–14:30, 18:00–21:30su12:00–14:30, 18:00–21:30
- Yhteystiedot
- +3225202078 info@spoonfulofindia.com
- Lähteet
- Overture Maps Places (CDLA-Permissive 2.0), spoonfulofindia.com/
- Tiedot
- täydellisyys 83 %, luotettavuus 84 %