sway - Espoo, Keilaniementori
Keilaniementori 2, 02150 Espoo
Avoinna nyt · asti 20:30
€€€€
Ruokalista
Lähde: ravintolan verkkosivut, lue lisää 11. syyskuuta 2026. Hinnat ja annokset ovat saattaneet muuttua.
Kalorit ja hiilihydraatit ovat tekoälyn arvioita tästä ruokalistasta, tehty 11. syyskuuta 2026, tyypilliselle annoskoolle. Ne eivät ole lääketieteellistä neuvontaa eivätkä korvaa keittiön antamia tietoja. "Diabeetikolle sopiva" tarkoittaa: kohtuullisesti hiilihydraatteja, vähän sokeria ja ei nopeasti imeytyviä pohjia kuten ranskalaisia, valkoista leipää tai valkoista riisiä.
Lunch Buffet
Lunch Buffet
13.90
Weekday lunch buffet featuring various Asian dishes
arvio≈ 850 kcal80 g hiilihydraatteja
Signature Mains Chicken
Gong Bao Ji Ding
18.00
Kung Pao Chicken — Kung Pao Chicken (L, M)
Tender diced boneless chicken stir-fried in savory sauce with Sichuan dried chilies, cucumber, carrot, scallions and peanuts, flavored with soy sauce, pepper, sugar and vinegar.
arvio≈ 520 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Bo Lo Gai
18.00
Cantonese Pineapple Chicken — Cantonese Pineapple Chicken (L, M)
Tender boneless chicken thigh coated in thin layer of starch and deep-fried, then stir-fried with fresh pineapple, bell peppers, mix of soy sauce, tomato sauce, vinegar and sugar.
arvio≈ 610 kcal35 g hiilihydraatteja
La Zi Ji Ding
20.00
Chongqing Spicy Diced Chicken — Chongqing Spicy Diced Chicken (L, M)
Tender diced boneless chicken dry stir-fried with a large amount of Chongqing dried red chilies, garlic and ginger, paired with soy sauce, peppercorns and other seasonings.
arvio≈ 480 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Pad Kra Pao Gai
20.00
Thai Stir-Fried Chicken with Holy Basil (L, M)
Tender chicken stir-fried with aromatic Thai holy basil, garlic, and fiery chilies, tossed in savory-sweet blend of soy, fish, and oyster sauces, topped with golden and crispy fried egg.
arvio≈ 450 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Ayam Masak Lemak Cili Padi
20.00
Malaysian Chicken Cooked in Coconut Milk with Bird’s Eye Chili (L, G)
Tender chicken simmered in rich and creamy coconut milk gravy sauce, infused with the Malaysian flavors of bird’s eye chilies, turmeric, lemongrass, and aromatic herbs.
arvio≈ 680 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Ayam Masak Kicap
20.00
Indonesian Chicken Braised in Soy Sauce (L, M)
Succulent chicken pieces simmered in rich and dark soy sauce with garlic, onions, and fragrant spices, each bite coated in glossy, caramelized glaze by the slightly sweetness and spiciness.
arvio≈ 510 kcal24 g hiilihydraattejatasapainoinen 69
Signature Mains Beef
Gong Sik Deon Ngau Naam
24.00
Hong Kong Braised Beef Brisket — Hong Kong Braised Beef Brisket (L, M)
Tender chunks of beef brisket and tendon slow-cooked with carrot in savory and aromatic sauce, flavored with a blend of soy sauce, garlic, ginger, star anise, and other Chinese spices.
arvio≈ 580 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
Hak Ziu Ngau Lau
22.00
Cantonese Beef Strips with Black Pepper — Cantonese Beef Strips with Black Pepper (L, M)
Tender strips of beef tenderloin stir-fried with onions, bell peppers and cooked in the sauce with freshly ground black pepper, soy sauce, oyster sauce and sugar.
arvio≈ 490 kcal16 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Shui Zhu Niu Rou
24.00
Sichuan Spicy Boiled Beef — Sichuan Spicy Boiled Beef (L, M)
Tender slices of beef poached in broth made with fermented chili bean paste, garlic, ginger, and Sichuan peppercorns, layered over blanched vegetables and topped with chili oil and dried chili flakes.
arvio≈ 520 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Kaeng Massaman Nuea
24.00
Massaman Beef Curry — Thai Massaman Beef Curry (L, G)
Tender chunks of beef slow-cooked in creamy coconut milk-based sauce with potatoes and peanuts and warming spices, the sweetness and creaminess balanced by a subtle hint of tamarind or lime.
arvio≈ 720 kcal32 g hiilihydraattejatasapainoinen 65
Satay Daging Sapi
22.00
Beef Satay — Malaysian Beef Satay (L, M)
Tender slices of beef loin marinated in savory and aromatic satay sauce, soy sauce and minced garlic, pan-fried with seasoning vegetables, garnished with sesame seeds and chopped scallions.
arvio≈ 540 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Rendang Daging
24.00
Beef Rendang — Indonesian Beef Rendang (L, G)
Tender beef long time slow-cooked in blend of Indonesian coconut milk, spices, and herbs, combined with savoury, spicy, and slightly sweet notes with ginger, lemongrass, turmeric, and chili.
arvio≈ 650 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Signature Mains Lamb
Zi Ran Yang Rou
24.00
Cumin Lamb — Xinjiang Cumin Lamb (L, M)
Tender dices of baby lamb stir-fried with Xinjiang cumin seeds, dried chili peppers, garlic, and onions, seasoned with additional black pepper and coriander.
arvio≈ 560 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Cong Bao Yang Rou
24.00
Stir-Fried Lamb with Scallions — Stir-Fried Lamb with Scallions (L, M)
Tender slices of baby lamb flashly stir-fried over high heat with scallions and aromatic garlic, locked juiciness and smoky wok aroma, seasoned with soy sauce, ginger, and garlic.
arvio≈ 540 kcal10 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Gulai Kambing
26.00
Indonesian Lamb Curry — Indonesian Lamb Curry (L, G)
Tender pieces of baby lamb slow-cooked in Malaysian fragrant, spiced coconut milk gravy infused with turmeric, coriander, cumin, cinnamon, and star anise.
arvio≈ 690 kcal16 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Signature Mains Pork
Gu Lou Juk
18.00
Sweet and Sour Pork — Cantonese Sweet and Sour Pork (L, M)
Crispy battered pork loin pieces tossed in Cantonese sweet-and-sour sauce with pineapple, bell peppers and onions, formed crunchy on the outside and tender inside.
arvio≈ 620 kcal42 g hiilihydraatteja
Hui Guo Rou
18.00
Twice Cooked Pork — Sichuan Twice Cooked Pork (L, M)
Sliced pork belly simmered until tender and stir-fried in Sichuan fermented bean paste and soy sauce with onion, bell peppers, garlic and ginger.
arvio≈ 640 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Thịt heo xào sả ớt
18.00
Lemongrass Chili Pork Stir-Fry — Vietnamese Lemongrass Chili Pork Stir-Fry (L, M, G)
Thinly sliced pork belly marinated and stir-fried with finely minced fresh lemongrass, garlic, and chili, seasoned with Vietnamese fish sauce.
arvio≈ 590 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Gochujang Dwaejigogi-Bulgogi
20.00
Gochujang Pork Bulgogi — Korean Stir-Fried Pork with Gochujang (L, M)
Tender slices of pork belly marinated and stir-fried in savory gochujang chili paste with scallions, onions, garlic, ginger, finished with glossy and caramelized sauce and subtle smoky note.
arvio≈ 610 kcal22 g hiilihydraattejatasapainoinen 69
Buta no Teriyaki
20.00
Teriyaki Pork — Japanese Teriyaki Pork (L, M)
Tender slices of pork loin glazed in classic Japanese teriyaki sauce made with soy sauce, mirin, and sugar, cooked until caramelized and glossy, finished with savory-sweet umami depth.
arvio≈ 550 kcal25 g hiilihydraatteja
Adobong Baboy
20.00
Pork Adobo — Filipino Pork Adobo (L, M)
Tender pork belly slowly braised in a savory and tangy blend of soy sauce, cane vinegar, garlic, bay leaves, and black peppercorns to absorb layers of rich, savory, and tangy flavors.
arvio≈ 680 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 71
Signature Mains Fish&Prawn
Shui Zhu Yu
26.00
Sichuan Spicy Boiled Fish — Sichuan Spicy Boiled Fish (L, M)
Tender slices of white fish poached in broth made with fermented chili bean paste, dried chilies, garlic, ginger, and Sichuan peppercorns, layered over blanched vegetables and topped with garlic, sesame and hot chili oil.
arvio≈ 420 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 80
Suan Cai Yu
26.00
Sichuan Pickled Cabbage Fish — Sichuan Pickled Cabbage Fish (L, M, G)
Tender white fish thinly sliced and poached in broth made with pickled mustard greens to create the balance of sour, spicy, and umami flavors and infused with garlic, ginger, dried chilies, and Sichuan peppercorns.
arvio≈ 380 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 81
Asam Pedas Ikan
24.00
Malaysian Spicy and Sour Fish (L, M, G)
Sliced white fish simmered in Malaysian sour and spicy broth made from tamarind juice, chili paste, lemongrass, garlic, shallots, and other aromatic spices, garnished with tomatoes, okra, radish, and coriander.
arvio≈ 390 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 81
Ziu Sim Ha Yan
20.00
Salt and Pepper Prawns — Cantonese Salt and Pepper Prawns (L, M)
Prawn meat lightly coated in thin layer of starch and deep-fried until golden and crispy, tossed with a mixture of salt, ground black or white pepper, garlic, and chopped chili peppers.
arvio≈ 480 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
Tom Yum Goong
22.00
Thai Hot and Sour Prawn Soup (L, M, G)
Soup with prawn features clear creamy broth infused with traditional Thai herbs, elevated with Thai chili paste, fish sauce, and lime juice, garnished by mushrooms, tomatoes, fresh chilies and coriander.
arvio≈ 350 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
Sambal Udang
22.00
Sambal Prawns — Malaysian Sambal Prawns (L, M, G)
Succulent prawns cooked in rich spicy but sweet Southeast Asian sambal sauce from a blend of chili paste, shallots, garlic, tamarind, and belacan, coated with intense and fragrant chili glaze.
arvio≈ 410 kcal20 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
Signature Mains Tofu
Ma Po Dou Fuvegetarian
18.00
Mapo Tofu — Sichuan Mapo Tofu (L, M, V)
Silken cubes of tofu simmered in spicy and savory Sichuan chili bean sauce, infused with layers of flavor from aromatic garlic, ginger, and Sichuan peppercorns with numbing heat.
arvio≈ 320 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
Jia Chang Dou Fuvegetarian
18.00
Home Style Tofu — Chinese Home Style Tofu (L, M, V)
Tofu pan-fried until golden and crispy on the outside, simmered in a flavorful sauce made from soy sauce, garlic, ginger, and vinegar or sugar, added by bell peppers and black fungus.
arvio≈ 360 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 65
Sayur Lodeh Tauhuvegetarian
18.00
Vegetables and Tofu in Coconut Lodeh Sauce (L, G, V)
Tender tofu and amedley of fresh vegetables simmered in creamy and mildly spiced coconut milk-based broth, infused with aromatic spices such as lemongrass, galangal, and turmeric.
arvio≈ 380 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
Signature Rice
Yang Zhou Chao Fan
16.00
Yangzhou Fried Rice — Yangzhou Fried Rice (L, M, G)
Rice stir-fried with scrambled eggs, diced shrimp, Chinese ham, green bean, corn and carrots over high heat, seasoned lightly with soy sauce, salt, and sesame oil.
arvio≈ 650 kcal75 g hiilihydraattejatasapainoinen 71
Nasi Goreng Kampung
16.00
Village Style Fried Rice (L, M)
Rice stir-fried with sweet soy sauce, garlic, shallots, chili, and shrimp paste, added by scrambled egg, anchovy and mixed vegetables, garnished with fried egg (sunny-side-up).
arvio≈ 680 kcal78 g hiilihydraattejatasapainoinen 67
Nasi Lemak
18.00
Coconut Milk Rice with Chicken Fillet (L, G)
Fragrant rice dish cooked with coconut milk and infused with pandan leaves, accompanied by spicy and tangy Sambal paste, fried chicken fillet, boiled eggs, fried anchovies, and roasted peanuts.
arvio≈ 750 kcal85 g hiilihydraattejatasapainoinen 67
Signature Noodles
Gon Caau Ngau Ho
16.00
Beef Ho Fun — Cantonese Stir-Fried Beef Ho Fun (L, M)
Silken rice noodles (ho fun) stir-fried with tender beef slices, scrambled eggs, bean sprouts, onions, and scallions, seasoned with savory soy sauce and oyster sauce.
arvio≈ 620 kcal60 g hiilihydraattejatasapainoinen 67
Char Kway Teow
16.00
Malaysian Stir-Fried Rice Noodles (L, M)
Flat rice noodles stir-fried with soy sauce and chili paste, added by shrimp, eggs, fish cakes, bean sprouts, scallions, mixed vegetables, garnished with fried egg (sunny-side-up).
arvio≈ 640 kcal65 g hiilihydraattejatasapainoinen 71
Pad Thai
18.00
Thai Stir-Fried Rice Noodles (L, M)
Thin and flat rice noodles stir-fried with tamarind paste, fish sauce, palm sugar and chilli, added by shrimp, chicken, scrambled egg, bean sprouts, scallions and julienned carrots.
arvio≈ 660 kcal70 g hiilihydraatteja
Hong Shao Niu Rou Mian
16.00
Beef Noodle Soup — Chinese Soy-Braised Beef Noodle Soup (L, M)
Soup features chunks of beef slowly braised with soy sauce, star anise, ginger and garlic, absorbed by wheat-based noodles, garnished with bok choy, carrot and scallions.
arvio≈ 580 kcal55 g hiilihydraattejatasapainoinen 81
Curry Laksa
18.00
Malaysian Spicy Coconut Curry Noodle Soup (L)
Flavorful and aromatic egg noodle soup blending of spicy curry broth, coconut milk, and a medley of fresh herbs, topping of egg, prawns, tofu puffs, fish cakes and bean sprouts.
arvio≈ 610 kcal45 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73
Phở bò/gà
16.00
Phở — Vietnamese Beef/Chicken Noodle Soup (L, M, G)
Rich slow-simmered broth infused with star anise, cinnamon, and cloves, served with rice noodles and thinly sliced beef or chicken, garnished with fresh herbs, bean sprouts, lime and chili.
arvio≈ 450 kcal50 g hiilihydraattejatasapainoinen 81
Chilled Selections
Chinese Smashed Cucumbervegetarian
8.00
Smashed Cucumber Salad — (L, M, V)
arvio≈ 120 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
Korean Napa Cabbage Kimchivegetarian
8.00
Kimchi — (L, M, G, V)
arvio≈ 60 kcal8 g hiilihydraattejadiabeetikolle sopiva
Japanese Salted Edamamevegetarian
8.00
Edamame — (L, M, G, V)
arvio≈ 180 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 82
Crispy Delights
Fried Chicken Wings 8pcs
10.00
Fried Chicken Wings — (L, M)
arvio≈ 650 kcal15 g hiilihydraattejadiabeetikolle sopiva
Fried Chicken Cutlets 2pcs
10.00
Fried Chicken Cutlets — (L, M)
arvio≈ 500 kcal20 g hiilihydraattejadiabeetikolle sopiva
Fried Chicken Gyoza 10pcs
10.00
Fried Chicken Gyoza — (L, M)
arvio≈ 450 kcal30 g hiilihydraatteja
Fried Butterfly Shrimps 12pcs
10.00
Fried Butterfly Shrimps — (L, M)
arvio≈ 550 kcal35 g hiilihydraatteja
Fried Prawn Fritters 8pcs
10.00
Fried Prawn Fritters — (L, M)
arvio≈ 480 kcal30 g hiilihydraatteja
Fried Spring Rolls 12pcsvegetarian
8.00
Fried Spring Rolls — (L, M, V)
arvio≈ 500 kcal45 g hiilihydraatteja
Fried Onion Ringsvegetarian
8.00
Onion Rings — (L, M, V)
arvio≈ 400 kcal35 g hiilihydraatteja
Fried Sweet Potato Friesvegetarian
8.00
Sweet Potato Fries — (L, M, V)
arvio≈ 450 kcal40 g hiilihydraatteja
Fried Sesame Balls 10pcsvegetarian
8.00
Sesame Balls — (L, M, V)
arvio≈ 600 kcal60 g hiilihydraattejaraskas 25
Sweet Treats
Cakes with syrup
5.00
Assorted Cakes — Chocolate/strawberry/passionfruit/carrot/honey cake, frozen berries, syrup, crushed nuts.
arvio≈ 550 kcal65 g hiilihydraattejaraskas 36
Cream Yogurt
3.00
Turkish yogurt, whip cream, fresh cheese, queezed lemon juice, sugar, frozen berries.
arvio≈ 350 kcal25 g hiilihydraattejaraskas 42
Fried Banana with Ice Cream
5.00
Fried banana, vanilla ice cream, syrup, crushed nuts.
arvio≈ 650 kcal70 g hiilihydraattejaraskas 26
Catering Experience
Full set price
45.00
Three-Course Catering Menu — Three-courses catering experience (Entrée, Main Course, Dessert)
arvio≈ 1800 kcal150 g hiilihydraattejaraskas 31
Onko tämä ruokalista vielä oikein?
50veggie
scorearvio
scorearvio
Aasialaisia tofuannoksia
Kuinka hyvin kasvissyöjä syö täällä, luettu ruokalistasta. Ei arvostelupisteet.
Listalta löytyy Ma Po Dou Fu ja Jia Chang Dou Fu. Tarjolla on myös friteerattuja kevätkääryleitä ja edamame-papuja. Pöydässä voi yhdistellä kasvisruokia ja lihavaihtoehtoja, kuten Kung Pao Chickenia.
10 kasvis- ja 0 vegaanista annosta 56:sta
76dia
scorearvio
scorearvio
Vähähiiliäisiä aasialaisia annoksia
Kuinka hyvin diabeetikko syö täällä, perustuen ruokalistaan ja arvioituihin hiilihydraatteihin. Ei lääketieteellinen neuvo.
Ravintolassa on runsaasti proteiinipitoisia pääruokia, joissa on vähän hiilihydraatteja. Vältä noutopöytää ja riisiannoksia hiilihydraattien minimoimiseksi.
30 diabetesystävällistä · 56 annosta
Arvostelut
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Käytännön tiedot
- Osoite
- Keilaniementori 2, 02150 Espoo
- Aukioloajat
- ma10:30–20:30ti10:30–20:30ke10:30–20:30to10:30–20:30pe10:30–20:30la12:00–21:00susuljettuweekday lunch buffet Monday – Friday 10:30 – 14:30
- Yhteystiedot
- +358401812101 info@swayspice.fi
- Lähteet
- Overture Maps Places (CDLA-Permissive 2.0), swayspice.fi
- Tiedot
- täydellisyys 83 %, luotettavuus 94 %
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