Copper & Spice
Above Mill Bar, V94 C650 Limerick
Suljettu nyt · avataan 17:00
IndianThai€€€€
Ruokalista
Lähde: ravintolan verkkosivut, lue lisää 11. syyskuuta 2026. Hinnat ja annokset ovat saattaneet muuttua.
Kalorit ja hiilihydraatit ovat tekoälyn arvioita tästä ruokalistasta, tehty 11. syyskuuta 2026, tyypilliselle annoskoolle. Ne eivät ole lääketieteellistä neuvontaa eivätkä korvaa keittiön antamia tietoja. "Diabeetikolle sopiva" tarkoittaa: kohtuullisesti hiilihydraatteja, vähän sokeria ja ei nopeasti imeytyviä pohjia kuten ranskalaisia, valkoista leipää tai valkoista riisiä.
Starters-Indian Vegetarian
Mixed Vegetable Pakorasvegetarian
8.00
Assorted vegetables such as cauliflower & potato cooked in a batter made from gram flour (flour made with chickpeas) then quickly deep fried in vegetable oil.
arvio≈ 320 kcal28 g hiilihydraattejatasapainoinen 65
Aloo Tikkivegetarian
8.00
Potato cakes, medium spiced with onion and coriander then gently fried
arvio≈ 240 kcal22 g hiilihydraatteja
Mixed Vegetable Samosasvegetarian
8.00
A mixture of potatoes and peas are first cooked with cumin seed, then wrapped in a pastry parcel and fried.
arvio≈ 280 kcal30 g hiilihydraatteja
Paneer Rollsvegetarian
8.00
Homemade Indian cheese is mixed with potatoes and mixed spices, coated in breadcrumb then fried.
arvio≈ 350 kcal25 g hiilihydraattejadiabeetikolle sopiva
Starters - Indian
Seekh Kebab
9.50
Ground lamb is mixed with coriander and spices, then wrapped on a tandoor skewer and cooked in the tandoor.
arvio≈ 220 kcal6 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
Meat Samosas
9.50
Ground lamb is cooked with peas then wrapped in a pastry and fried.
arvio≈ 300 kcal28 g hiilihydraatteja
Fish Pakoraspescatarian
12.00
Fresh chunky pieces of cod are marinated in lemon, ginger, garlic, coated in gram flour batter then fried
arvio≈ 310 kcal18 g hiilihydraattejadiabeetikolle sopiva
Tandoori King Prawnspescatarian
11.00
Tiger prawns are marinated with yoghurt, cream and spices then cooked in the tandoor.
arvio≈ 180 kcal7 g hiilihydraattejadiabeetikolle sopivatasapainoinen 79
Chicken Tikka
9.50
Chunky pieces of chicken marinated in a mix of yoghurt and spices then cooked in the tandoor oven.
arvio≈ 160 kcal5 g hiilihydraattejadiabeetikolle sopivatasapainoinen 79
Tandoori Chicken
9.50
Chicken on the bone is marinated first with chilli powder and lemon, after which cream, yoghurt and some spices are added then cooked in the oven.
arvio≈ 210 kcal6 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73
Boti Kebab
9.50
Cubes of lamb are marinated in a blend of soy sauce and groundnut oil then cooked in the tandoor.
arvio≈ 240 kcal4 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
Starters - Asian
Vegetable Spring Rollsvegetarian
8.00
Wafer thin pastry wraps filled with fine rice noodles, mixed shredded vegetables then fried until golden brown.
arvio≈ 220 kcal26 g hiilihydraatteja
Chicken Satay
9.50
Lean strips of chicken are marinated then treaded on skewers and pan fried, finished with a topping of delicious peanut sauce.
arvio≈ 280 kcal12 g hiilihydraattejadiabeetikolle sopiva
Dim Sum
9.50
Parcels made from wanton pastry are filled with a mixture of ground chicken, carrot and spring onion then steam cooked in a steam pot.
arvio≈ 210 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Korean Kalbi
9.50
Pork ribs are marinated in soy sauce with spring onions and sesame seeds then oven roasted. Served with samba oeleck (chilli paste).
arvio≈ 320 kcal10 g hiilihydraattejadiabeetikolle sopiva
Tom Yum Chicken
9.50
Aromatic clear spicy thai soup flavoured with lemongrass and galangal.
arvio≈ 140 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 79
Tom Yum Prawnpescatarian
10.50
Aromatic clear spicy thai soup flavoured with lemongrass and galangal.
arvio≈ 150 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 79
Sesame Prawns on Toastpescatarian
9.50
Bread coated with minced prawn and chicken flavoured with thai curry paste, coriander and herbs, coated with sesame seed then fried.
arvio≈ 260 kcal22 g hiilihydraatteja
Japanese Gyoza
10.00
Dumplings filled with ground pork, cabbage, ginger, garlic soy sauce and mirin are part shallow fried then steam cooked.
arvio≈ 240 kcal18 g hiilihydraattejadiabeetikolle sopiva
Three in One
12.50
Three in One Starter — A sampling dish, where you choose any 3 starters of your choice and get 1 of each that you’ve ordered. Fish has +€1 supplement.
arvio≈ 600 kcal45 g hiilihydraatteja
Platter for Two
24.00
Double 3 in 1 combo starter for 2 to share.
arvio≈ 850 kcal60 g hiilihydraatteja
Indian Mini Tandoor
25.00
A tandoor starter for 2 people to share, this unique way of experiencing tandoor food offers 3 skewers of chicken tikka, boti kebab and seekh kebab.
arvio≈ 720 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
Main Course - Indian
Lamb or Chicken Biryani
20.90
A one dish meal, the meat of your choice is cooked with rice, mustard seeds and some spices, and is dry. This dish is prepared the traditional Indian way, eaten with accompanying natural yoghurt containing chopped onion, coriander and tomatoes (called Pachri).
arvio≈ 680 kcal85 g hiilihydraattejatasapainoinen 73
Chicken or Lamb Curry
21.00
Cooked to a traditional north Indian recipe, the curry base is made up of fresh natural yoghurt, tomatoes, onions (ground) coriander and chillies, cooked to whatever degree of heat your prefer (mild – medium or hot).
arvio≈ 450 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
Keema Matar
21.00
Lean minced lamb is cooked with fresh tomatoes, peas, natural yoghurt and spices. A simple but tasty dish.
arvio≈ 420 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
Saag Ghost
21.70
Lean chunky pieces of lamb are cooked to a melt in your mouth texture with pureed spinach in a tomato and onion based curry sauce. Can be ordered with chicken instead of lamb also.
arvio≈ 410 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
Lamb Rogan Josh
21.70
A classic Indian curry with flavours of cinnamon, cardomom, cloves and bay leaves. Can be ordered with chicken instead of lamb.
arvio≈ 480 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Lamb Bhuna
21.70
Tender lamb pieces are cooked with mushrooms and spring onion. Can be ordered with chicken instead of lamb also.
arvio≈ 460 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
Karahi Chicken or Lamb
21.70
The meat of your choice is cooked in a curry with a colourful mix of peppers and an aromatic Indian herb called methi, also known as fenugreek.
arvio≈ 440 kcal16 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
Podina Chicken
21.70
Chicken pieces are first marinated in a blend of coriander mint and yoghurt, then cooked in a tangy sauce.
arvio≈ 410 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Methi Malai Maas
21.70
Pieces of lamb are cooked with minced lamb, methi and spinach, producing a very tasty dish.
arvio≈ 520 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
Chicken Jalfrezi
21.70
Served on a sizzling platter, this dish does not contain the traditional curry sauce. It would also normally be eaten quite spicy, but we cook according to your taste. The Chicken is cooked with peppers, onion and vinegar; it is a very popular dish.
arvio≈ 390 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73
King Prawn Jalfrezipescatarian
23.00
Cooked and served as regular Jalfrezi but with King Prawns instead of meat.
arvio≈ 360 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73
Makhani Chicken
22.00
Our number 1 selling dish, this recipe would have been the inspiration behind the English born chicken tikka masala (even though makhani is tastier!). Chicken pieces marinated in tikka marinade are cooked in the tandoor then further cooked in a rich curry with butter (makhani), cream, tomatoes and ground almond.
arvio≈ 510 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
King Prawn Currypescatarian
23.00
Large prawns are cooked in a yoghurt based gravy flavoured with ginger, garlic onion and coriander.
arvio≈ 380 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
Monkfish Currypescatarian
26.50
Indian fish curries require a fish that can hold together during the rigour of being cooked in a curry, monkfish, apart from being a delicious fish does this very well. It’s cooked in a gravy of fresh natural yoghurt, onion, coriander, chillies and spices.
arvio≈ 370 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 75
Main Course - Indian Vegetarian
Vegetable Biryanivegetarian
16.80
Mustard seeds are first roasted then pilau rice and vegetables are added, making this a complete meal in itself. We prepare this dish the traditional Indian way, eaten with an accompanying natural yoghurt mix containing chopped onions, coriander, tomatoes and turmeric.
arvio≈ 580 kcal90 g hiilihydraattejatasapainoinen 70
Mushroom & Pea Bhajivegetarian
16.30
Mushroom and peas are cooked in a tomato based gravy flavoured with garam masala, cumin and chilli powder.
arvio≈ 320 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Saag Aloovegetarian
16.30
Pureed spinach and potatoes are cooked with onions, garlic and spices.
arvio≈ 340 kcal32 g hiilihydraattejadiabeetikolle sopivatasapainoinen 71
Bombay Aloovegetarian
16.30
Potatoes cooked with tomatoes in a tomato and onion based gravy.
arvio≈ 310 kcal35 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
Channa Masalavegetarian
16.30
In short, chick pea curry. Chick Peas are a huge source of protein, this dish is a staple food for many Indian vegetarians, it’s cooked in a tomato based curry.
arvio≈ 320 kcal42 g hiilihydraattejadiabeetikolle sopivatasapainoinen 86
Aloo Gobivegetarian
16.30
Uncomplicated but tasty curry with potatoes and cauliflower.
arvio≈ 280 kcal35 g hiilihydraattejadiabeetikolle sopivatasapainoinen 71
Teen Dalvegetarian
16.30
This recipe originates from a region in north India known as Sind and combines 3 lentil types: - mung dal, urid dal and channa dal in a curry with a strong hint of garlic.
arvio≈ 310 kcal38 g hiilihydraattejadiabeetikolle sopivatasapainoinen 86
Rajma Masalavegetarian
16.30
Red kidney beans cooked in a rich tomato based curry.
arvio≈ 330 kcal45 g hiilihydraattejadiabeetikolle sopivatasapainoinen 86
Sai Bhajivegetarian
16.30
Spinach and lentils cooked in a medium thick curry sauce.
arvio≈ 290 kcal32 g hiilihydraattejadiabeetikolle sopivatasapainoinen 82
Mixed Vegetable Curryvegetarian
16.30
Curry with a selection of potatoes, mushrooms, peas, cauliflower and peppers.
arvio≈ 260 kcal30 g hiilihydraattejadiabeetikolle sopivatasapainoinen 71
Palak Paneervegetarian
17.30
Indian style cheese made in our kitchen (texture similar to tofu)cooked with pureed spinach.
arvio≈ 380 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
Matar Paneervegetarian
17.30
Indian homemade cheese pieces are cooked with tomatoes and peas.
arvio≈ 360 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
Bhindi Bhajivegetarian
17.30
Fresh Okra (exotic vegetable grown in India, Thailand and Africa) cooked with crunchy onions in a dryish curry.
arvio≈ 240 kcal20 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Baingan Bhartavegetarian
17.30
Baingan (Aubergine) is skewered and roasted in the tandoor oven, then cooked in a curry with tomatoes and vegetables.
arvio≈ 220 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Thalivegetarian
26.00
This offers a variety of vegetarian dishes served with raita, rice and batura – a fried naan with your choice of 3 vegetarian dishes served in katori’s.
arvio≈ 1100 kcal130 g hiilihydraatteja
Main Course - Thai
Phad Thai
20.90
Pad Thai — One of the most well known dishes to originate from Thailand, rice noodles, cooked with soy sauce, palm sugar, fish sauce is cooked with the meat of your choice – choose from chicken, beef, prawn or vegetables.
arvio≈ 750 kcal90 g hiilihydraattejatasapainoinen 69
Thai Green Curry
19.50
A medium spiced coconut based curry cooked with mushrooms, broccoli, with your choice of chicken, beef, prawn or vegetables
arvio≈ 620 kcal25 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73
Thai Red Curry
20.90
The curry of this dish uses red chillies (thai green uses green), the difference in ingredients is subtle (milder) but the resulting taste is quite different. Cooked with your choice of chicken, beef, prawn or vegetables.
arvio≈ 620 kcal25 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73
Massaman Curry
20.90
Normally milder than the previous thai curries, peanuts form the principle taste ingredient for this dish along with coconut milk, chunky pieces of potato and the choice of chicken, beef, prawn or vegetables.
arvio≈ 680 kcal35 g hiilihydraattejatasapainoinen 73
Ginger Stir Fry
20.90
Stir fried strips of meat are cooked at a very high heat with peppers, spring onion and ginger juliennes. Chicken, beef, prawn or vegetables.
arvio≈ 450 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
Cashewnut Stir Fry
21.90
Cashew Nut Stir Fry — Strips of a choice of chicken, beef, prawn or vegetables coated in tapioca flour stir fried at high heat with cashewnut, onion and pepper.
arvio≈ 580 kcal28 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73
Thai Chilli Stir Fry
20.90
Your choice of chicken, beef, prawns or vegetables stir-fried with chillies, peppers, onion and basil.
arvio≈ 420 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
Sundries
Poppodoms / Thai Prawn Crackers
1.20
Poppadoms and Prawn Crackers — two discs made from lentils (urid dal) and served with a fresh yoghurt and mint/coriander dip, chopped onion/tomato/cucumber dip (called kachumber) and a sweet mango chutney, and some Thai prawn crackers
arvio≈ 250 kcal20 g hiilihydraattejadiabeetikolle sopiva
Chapati
4.00
Flat bread with wheat flour (called Atta) cooked in the tandoor
arvio≈ 120 kcal22 g hiilihydraattejadiabeetikolle sopiva
Naan Bread
4.00
plain
arvio≈ 260 kcal45 g hiilihydraatteja
Paratha
5.20
Naan bread stuffed with potato.
arvio≈ 320 kcal48 g hiilihydraatteja
Basmati Rice
4.00
Steamed.
arvio≈ 210 kcal45 g hiilihydraatteja
Pilau Rice
4.60
with bay leaves, black cardomom and whole peppers.
arvio≈ 250 kcal42 g hiilihydraatteja
Pilau Rice with Mushroom
4.60
Mushroom Pilau Rice
arvio≈ 270 kcal44 g hiilihydraatteja
Egg Fried Rice
4.60
arvio≈ 350 kcal48 g hiilihydraatteja
Fried Egg Noodles
4.60
Egg Fried Noodles — Egg noodles stirfried with carrot and spring onion.
arvio≈ 380 kcal45 g hiilihydraatteja
Dessert Menu
Kulfi
6.00
Our own handmade Indian Ice Cream
arvio≈ 220 kcal28 g hiilihydraatteja
Vanilla/Chocolate/Strawberry Ice Cream
6.00
Ice Cream
arvio≈ 200 kcal24 g hiilihydraatteja
Sticky Toffee Pudding
7.00
served with fresh cream (add €1.5 for vanilla ice cream scoop)
arvio≈ 650 kcal75 g hiilihydraattejaraskas 23
Salted Caramel Gateaux
7.00
served with fresh cream (add €1.5 for vanilla ice cream scoop)
arvio≈ 580 kcal60 g hiilihydraattejaraskas 26
Banoffee Pie
Traditional biscuit base layered with smooth toffee caramel, fresh banana slices topped with fresh Irish cream and chocolate sprinkle
arvio≈ 620 kcal65 g hiilihydraattejaraskas 27
Deluxe Ice Cream
7.00
Mango /Salt Caramel / Mint Chocolate Chip
arvio≈ 250 kcal30 g hiilihydraatteja
Warm Chocolate Fondant
7.50
Chocolate Fondant — served with vanilla ice cream
arvio≈ 520 kcal55 g hiilihydraattejaraskas 31
Baileys Cheesecake
7.50
arvio≈ 480 kcal40 g hiilihydraattejaraskas 30
Sorbet Selectiongluten_free
7.00
Sorbet — gluten free, ask your server for current flavours
arvio≈ 150 kcal35 g hiilihydraattejaraskas 32
Specials Starters
Corn Tikkivegetarian
9.00
spicy mashed potato and sweetcorn patties with herbs and spices, deep fried.
arvio≈ 320 kcal35 g hiilihydraatteja
Tandoori Wings
11.00
chicken wings are marinated with yoghurt and spices then cooked in the tandoor.
arvio≈ 380 kcal6 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
Popia Ped Tod
12.00
Thai roast duck in a light pastry rolled with glass noodles (vermicelli rice) and mixed vegetables, lightly fried.
arvio≈ 310 kcal28 g hiilihydraatteja
Specials Main Course
Special Balti
23.50
king prawns, lamb and chicken cooked with mushrooms and peppers in a balti sauce.
arvio≈ 650 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
Lamb Nihari
22.00
spicy lamb stew, cooked with a myriad of spices and garnished with ginger, chilli and coriander.
arvio≈ 650 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Hara Kofta Dahi Masalavegetarian
18.00
spinach & kale coated in gram flour and spices, fried then cooked in a tomato and yoghurt based sauce.
arvio≈ 480 kcal28 g hiilihydraattejadiabeetikolle sopivatasapainoinen 79
Nasi Goreng
23.00
Indonesian rice stir-fry dish with prawns, chicken, onion, carrots, fine beans and Indonesian soy sauce, garnished with chillies, spring onions and fried egg.
arvio≈ 850 kcal75 g hiilihydraatteja
Pad Ka Prow
23.00
spicy dish of pork mince, onion, garlic, chillies and basil, stir fried with oyster and fish sauce, topped with a fried egg, served with steamed rice.
arvio≈ 780 kcal60 g hiilihydraatteja
Onko tämä ruokalista vielä oikein?
76veggie
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Intialaista ja thaimaalaista ruokaa
Kuinka hyvin kasvissyöjä syö täällä, luettu ruokalistasta. Ei arvostelupisteet.
Valikoimassa on runsaasti kasvisvaihtoehtoja, kuten Palak Paneer ja Channa Masala. Alaksi on saatavilla Mixed Vegetable Pakoras.
22 kasvis- ja 0 vegaanista annosta 84:sta
81dia
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scorearvio
Hiilihydraattitietoinen ruokailu intialaisesti ja thaimaalaisesti
Kuinka hyvin diabeetikko syö täällä, perustuen ruokalistaan ja arvioituihin hiilihydraatteihin. Ei lääketieteellinen neuvo.
Ravintolassa on runsaasti proteiinipitoisia annoksia, joissa on vähän hiilihydraatteja. Tandoori-uunissa valmistetut lihat ja monet curryt sopivat hyvin.
51 diabetesystävällistä · 84 annosta
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Käytännön tiedot
- Osoite
- Above Mill Bar, V94 C650 Limerick
- Aukioloajat
- ma17:00–21:30tisuljettuke17:00–21:30to17:00–21:30pe17:00–22:00la17:00–22:00su16:00–21:00
- Yhteystiedot
- +35361338791 info@copperandspice.com
- Lähteet
- Overture Maps Places (CDLA-Permissive 2.0), copperandspice.com/
- Tiedot
- täydellisyys 83 %, luotettavuus 79 %