O Everest Restaurante
Rua Pinheiro Chagas 26, 1050-178 Lisboa
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Ruokalista
Lähde: ravintolan verkkosivut, lue lisää 12. syyskuuta 2026. Hinnat ja annokset ovat saattaneet muuttua.
Kalorit ja hiilihydraatit ovat tekoälyn arvioita tästä ruokalistasta, tehty 12. syyskuuta 2026, tyypilliselle annoskoolle. Ne eivät ole lääketieteellistä neuvontaa eivätkä korvaa keittiön antamia tietoja. "Diabeetikolle sopiva" tarkoittaa: kohtuullisesti hiilihydraatteja, vähän sokeria ja ei nopeasti imeytyviä pohjia kuten ranskalaisia, valkoista leipää tai valkoista riisiä.
MENU DEGUSTAÇÃO (MÍNIMO DUAS PESSOAS)
NON-VEGETARIAN / NÃO VEGETARIANO
27.50
Non-Vegetarian Tasting Menu — EVEREST KA CHATPOT, GARLIC TANDOORI PRAWN, CHICKEN BUTTER MASALA, CHICKEN GARLIC TIKKA, LAMB ROGAN JOSH, SEEKH KEBAB, RAITA, ARROZ E NAAN DE QUEIJO, GULAB JAMUN
arvio≈ 2800 kcal210 g hiilihydraattejaraskas 21
VEGETARIAN / VEGETARIANvegetarian
26.50
Vegetarian Tasting Menu — EVEREST KA CHATPOT, PUNJABI SAMOSA, VEG HANDI, PANEER TIKKA, DAL MAKHANI, ONION BHAJI, RAITA, ARROZ E NAAN DE QUEIJO, GULAB JAMUN
arvio≈ 2400 kcal240 g hiilihydraattejaraskas 21
DESSERT / SOBREMESA
GULAB JAMUNvegetarian
6.50
DEEP FRIED MILK NUGGETS DUNKED IN GREEN CARDMOM FLAVOURED SYRUP.
arvio≈ 350 kcal45 g hiilihydraatteja
GULAB JAMUN WITHOUT ICE CREAMvegetarian
5.50
Gulab Jamun
arvio≈ 300 kcal40 g hiilihydraattejaraskas 39
GULAB JAMUN WITH ICE CREAMvegetarian
6.50
arvio≈ 450 kcal50 g hiilihydraattejaraskas 31
KULFIvegetarian
6.50
PISTACHIO FLAVOURED ICE CREAM / SORVETE COM SABOR DE PISTACHE.
arvio≈ 250 kcal20 g hiilihydraatteja
KHEERvegetarian
6.50
THE INDIAN VERSION OF BASMATI RICE COOKED OVER LOW HEAT WITH MILK AND NUTS.
arvio≈ 320 kcal35 g hiilihydraatteja
PUDDING DE ZANAORIAvegetarian
6.50
Gajar Ka Halwa — GAJAR KA HALWA WITH NUTS, RAISINS, AND VANILLA ICE CREAM.
arvio≈ 420 kcal48 g hiilihydraattejaraskas 41
ICE CREAMvegetarian
6.50
CHOCOLATE/VAINILLA/COCONUT.
arvio≈ 220 kcal22 g hiilihydraattejaraskas 42
PANAKURAUNIvegetarian
6.50
A TRADITIONAL SWEET TYPICALLY MADE WITH MILK AND SPICES, OFFERING A RICH AND SMOOTH FLAVOR.
arvio≈ 300 kcal30 g hiilihydraattejaraskas 42
SHURUAAT / STARTER - VEGETARIAN
TANDOORI PANEERvegetarian
9.50
COTTAGE CHEESE MARINATED WITH INDIAN SPICES AND YOGHURT, COATED WITH SESAME SEEDS & COOKED IN TANDOOR, SERVED WITH TOASTED LENTIL SPIKED CRISPS.
arvio≈ 380 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
MUSHROOM TIKKAvegetarian
8.95
MUSHROOMS MARINATED WITH INDIAN SPICES AND YOGURT, COOKED IN THE TANDOOR.
arvio≈ 220 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
PANEER PAKORAvegetarian
9.50
RECTANGULAR PANEER PIECES COATED WITH CRISPY CORN FLAKES; GRAM FLOUR & DEEP FRIED. SERVED WITH MINT SAUCE.
arvio≈ 420 kcal25 g hiilihydraattejadiabeetikolle sopiva
MIXED VEG PAKORAvegetarian
7.50
ASSORTED VEGETABLES COATED WITH GRAM FLOUR, HERBS, & DEEP FRIED SERVED WITH VARIOUS SAUCES.
arvio≈ 350 kcal28 g hiilihydraattejatasapainoinen 65
ONION BHAJIvegetarian
7.50
CRISPY DEEP-FRIED ONION PREPARED TO PERFECTION.
arvio≈ 280 kcal22 g hiilihydraattejadiabeetikolle sopiva
PUNJABI SAMOSAvegetarian
2.75
GOLDEN TRIANGLES OF MILDLY SPICED STUFFED POTATOES AND GREEN PEAS
arvio≈ 120 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73
DAHI PURI CHAATvegetarian
7.50
WHOLE WHEAT CRISPS WITH A MASHED CHICKPEA, DRIZZLED WITH SPICES YOGHURT, TAMARIND AND MINT SAUCE.
arvio≈ 280 kcal32 g hiilihydraattejatasapainoinen 71
MIX VEG PATTIESvegetarian
8.50
Mixed Veg Patties — ASSORTED MASHED VEGETABLES BLENDED WITH INDIAN SPECIES, DEEP FRIED TO PERFECTION, AND SERVED WITH MINT SAUCE.
arvio≈ 320 kcal24 g hiilihydraattejadiabeetikolle sopivatasapainoinen 65
CHILLY PANEERvegetarian
9.50
FRESH CHEESE FRIED WITH ONION, TOMATOES, PEPPERS AND GREEN CHILLI.
arvio≈ 380 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
VEG MANCHURIANvegetarian
9.50
FRESH CHOPPED VEGETABLE BALLS COOKED IN INDO-CHINESE STYLE.
arvio≈ 340 kcal26 g hiilihydraatteja
VEG MOMOSvegetarian
7.50
STEAMED DUMPLINGS WITH FILLING OF VEGETABLE AND HERBS OF HIMALAYA FROM NEPAL.
arvio≈ 280 kcal38 g hiilihydraatteja
EVEREST PARIKAR VEGvegetarian
14.50
AN EXQUISITE SELECTION OF VEGETARIAN STARTERS AND SIGNATURE TANDOOR-GRILLED DISHES, SERVED WITH HOUSE-MADE MINT SAUCE.
arvio≈ 550 kcal30 g hiilihydraatteja
SHURUAAT / STARTER - NON-VEG
CHICKEN TANGDI KEBAB
11.95
CHICKEN THIGH MARINATED WITH SPECIAL SPICES, PREPARED WITH YOGURT, LEMON JUICE AND COOKED IN TANDOOR, SERVED WITH HOT SIZZLER.
arvio≈ 320 kcal6 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
CHICKEN GARLIC TIKKA
11.95
CHICKEN PIECES MARINATED OVERNIGHT IN PENALTY OF INDIAN SPECIES & GRILLED IN TANDOOR.
arvio≈ 280 kcal5 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
CHICKEN MUGHLAI TIKKA
11.95
CHICKEN PIECES MARINATED OVERNIGHT IN CASHEW NUTS, PEPPERS, & SOFT CHEESE.
arvio≈ 350 kcal8 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
CHICKEN CHILLY CHEESE TIKKA
12.95
CHICKEN PIECES MARINATED WITH CHEF SPECIAL SPICES AND SERVED WITH CHEESE TOPPING.
arvio≈ 380 kcal7 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
LAMB SEEKH KEBAB
11.95
MILDCY SPICED MINCED LAMB BARBECUED IN TANDOOR SERVED WITH SPECIAL SAUCE.
arvio≈ 340 kcal6 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
CHILLY CHICKEN
11.50
CHICKEN BREAST PIECES WITH ONION, TOMATOES, GREEN PEPPERS AND CHILE COOKED IN INDO-CHINESE STYLE.
arvio≈ 310 kcal12 g hiilihydraattejadiabeetikolle sopiva
CHICKEN MANCHURIAN
11.50
CHICKEN BREAST PIECES FRIED WITH VEGETABLES.
arvio≈ 360 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 65
CHICKEN MOMOS
10.50
STEAMED DUMPLINGS WITH FILLING OF CHICKEN AND HERBS OF HIMALAYA FROM NEPAL.
arvio≈ 310 kcal35 g hiilihydraattejatasapainoinen 69
SALMON GRILLpescatarian
15.50
SALMON MARINATED IN YOGHURT AND SPECIES AND BARBECUED IN TANDOOR.
arvio≈ 320 kcal6 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
GARLIC TANDOORI PRAWNpescatarian
14.50
KING PRAWN BARBECUED IN TANDOOR SERVED WITH SALAD AND SAUCE.
arvio≈ 260 kcal8 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73
CHILLY PRAWNpescatarian
12.95
PRAWN PIECES FRIED WITH ONION, TOMATOES, GREEN PEPPERS AND CHILLI COOKED IN INDO-CHINESE STYLE.
arvio≈ 290 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 68
EVEREST PARIKAR (MIX GRILL)
18.50
Everest Parikar Mix Grill — AN EXQUISITE SELECTION OF NON-VEGETARIAN STARTERS AND SIGNATURE TANDOOR-GRILLED MEAT AND SEAFOOD DISHES, SERVED WITH HOUSE-MADE MINT SAUCE.
arvio≈ 650 kcal15 g hiilihydraattejadiabeetikolle sopiva
LAMB CHOPS
19.95
JUICY LAMB CHOP FROM NEW ZEALAND MARINATED WITH CHEF SPICES AND SERVED WITH MINT SAUCE.
arvio≈ 420 kcal6 g hiilihydraattejadiabeetikolle sopiva
MAIN COURSE - VEGETARIAN
DAL MAKHANIvegetarian
12.95
A TRADITIONAL FAMOUS COMBINATION OF LENTILS, COOKED STEADY OVER LOW HEAT OF TANDOOR OVERNIGHT,SPICED & ENRICHED WITH BUTTER CREAM.
arvio≈ 480 kcal32 g hiilihydraattejadiabeetikolle sopivatasapainoinen 79
DAL TADKA (VEGAN OPTION)vegan, vegetarian
11.95
Dal Tadka — YELLOW LENTILS FRIED WITH ONION, TOMATOES & GARLIC. TOPPED WITH CORIANDER LEAVES.
arvio≈ 320 kcal35 g hiilihydraattejadiabeetikolle sopivatasapainoinen 86
BOMBAY ALOO (VEGAN OPTION)vegan, vegetarian
11.95
Bombay Aloo — CUBES OF POTATO COOKED WITH TOASTED CUMIN SEED FLAVOUR IN TOMATO ONION GRAVY.
arvio≈ 340 kcal42 g hiilihydraatteja
ALOO GOBI (VEGAN OPTION)vegan, vegetarian
11.95
Aloo Gobi — CAULIFLOWER & POTATO COOKED WITH STIR-FRIED CORIANDER & CUMIN SEEDS WITH DASH OF ONION, TOMATO GRAVY.
arvio≈ 310 kcal38 g hiilihydraatteja
VEG KORMAvegetarian
13.95
MIXED VEGETABLE WITH FRUITS, CASHEW NUTS & CREAM COOKED IN DELICIOUS GRAVY.
arvio≈ 450 kcal28 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
PANEER O EVERESTvegetarian
13.95
COTTAGE CHEESE COOKED WITH RICH TOMATO ONION BASED GRAVY.
arvio≈ 420 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
CHANA MASALA (VEGAN OPTION)vegan, vegetarian
12.95
Chana Masala — HOMEMADE RECIPE OF CHICKPEAS PREPARED IN A SOFT TOMATO-BASED GRAVY.
arvio≈ 310 kcal38 g hiilihydraattejadiabeetikolle sopivatasapainoinen 82
VEG KOFTAvegetarian
13.95
DELICIOUS STUFFED CHEESE DUMPLINGS BLENDED IN RICH CASHEW NUTS CREAMY GRAVY.
arvio≈ 550 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
VEGETABLE O EVEREST (VEGAN OPTION)vegan, vegetarian
13.95
Vegetable O Everest — CHOICE OF VEGETABLES COOKED WITH STIR-FRIED CUMIN SEEDS & GARLIC IN ONION, TOMATO & CASHEW NUTS GRAVY.
arvio≈ 340 kcal24 g hiilihydraattejadiabeetikolle sopivatasapainoinen 65
MUTTAR PANEER LASUNIvegetarian
12.95
A COMBINATION OF COTTAGE CHEESE & GREEN PEAS IN TRADITIONAL GRAVY.
arvio≈ 380 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
PALAK PANEERvegetarian
12.95
TENDER PANEER SLOW-COOKED WITH FRESH SPINACH IN A RICH, DELICATELY SPICED GRAVY, FINISHED WITH CORIANDER AND GINGER.
arvio≈ 360 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
SHAHI PANEERvegetarian
13.95
CUBES OF COTTAGE CHEESE COOKED IN RICH TOMATO AND CASHEW NUTS GRAVY.
arvio≈ 480 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
VEG HANDI (VEGAN OPTION)vegan, vegetarian
12.95
Veg Handi — CHOICE OF VEGETABLES COOKED WITH DICES OF ONION, & CAPSICUM ALONG WITH MILD SPICED GRAVY TOPPED WITH GREEN CORIANDER.
arvio≈ 280 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 65
PANEER HANDIvegetarian
13.95
COTTAGE CHEESE COOKED WITH DICES OF ONION, & CAPSICUM ALONG WITH MILD SPICED GRAVY TOPPED WITH GREEN CORIANDER.
arvio≈ 380 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
BAIGAN KA BHARTA (VEGAN OPTION)vegan, vegetarian
12.95
Baigan Ka Bharta — TANDOORI SMOKED EGGPLANTS COOKED WITH GREEN PEAS AND SPICES.
arvio≈ 240 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
MAIN COURSE - NON-VEGETARIAN
CHICKEN TIKKA MASALA
13.95
CHICKEN MARINATED IN SPICES AND YOGURT THEN BAKED IN A TANDOOR, COOKED IN OUR OWN SPECIAL MASALA SAUCE.
arvio≈ 410 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
PUNJABI CHICKEN CURRY
13.50
BONELESS CHICKEN PIECES COOKED WITH CHEF´S SAUCE & TOPPED WITH FRESH CORIANDER LEAVES.
arvio≈ 360 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
BUTTER CHICKEN
13.95
TRADITIONAL BONELESS GRILLED CHICKEN PIECES COOKED IN RICH TOMATO CARDAMOM FLAVOUR GRAVY.
arvio≈ 450 kcal16 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
CHICKEN O EVEREST
14.50
BONELESS CHICKEN PIECES COOKED WITH STIR-FRIED CUMIN SEEDS & FRESH MINT FLAVOUR IN ONION, TOMATO & CASHEW NUTS GRAVY.
arvio≈ 440 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
CHICKEN LABABDAR
13.95
CHICKEN DICE PREPARED WITH A RICH SAUCE OF ONION AND CASHEW, SERVED WITH SLICED FRESH ONION AND TOMATOES.
arvio≈ 460 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
CHICKEN KADHAI
13.95
BONELESS CHICKEN PIECES COOKED WITH DICES OF ONION, & CAPSICUM ALONG WITH MILD SPICED GRAVY TOPPED WITH GREEN CORIANDER.
arvio≈ 380 kcal16 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
CHICKEN KORMA
13.95
CHICKEN PIECES COOKED IN A DELICIOUS SAUCE OF CASHEWS AND SAFFRON.
arvio≈ 510 kcal16 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
CHICKEN SAAG
13.95
TENDER CHICKEN SLOW-COOKED WITH FRESH SPINACH IN A RICH, DELICATELY SPICED GRAVY, FINISHED WITH CORIANDER AND GINGER.
arvio≈ 340 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73
TAWA HANDI
14.50
Tawa Handi Chicken — BONELESS CHICKEN COOKED WITH ITS MINCE IN ONION TOMATO GRAVY AND SPICES.
arvio≈ 420 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
CHICKEN VINDALOO
13.95
VINDALOO IS AN INDIAN CURRY SPICY DISH POPULAR FROM THE REGION OF GOA.
arvio≈ 380 kcal16 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
CHICKEN JALFREZI
13.95
CHICKEN COOKED WITH GREEN PEPPER, ONION AND CHEF'S SECRET SAUCE.
arvio≈ 450 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
CHICKEN KOLHAPURI
13.95
BONELESS CHICKEN PIECES COOKED WITH CHEF´S SAUCE & TOPPED WITH SESAME.
arvio≈ 480 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
RED MEAT
LAMB ROGAN JOSH
15.95
A DELICACY OF LAMB COOKED IN TOMATO BASE SPICY GRAVY. TOPPED WITH SESAME.
arvio≈ 520 kcal16 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
LAMB KORMA
16.50
TENDER LAMB COOKED WITH RICH CREAMY CASHEW NUTS & SAFFRON GRAVY.
arvio≈ 650 kcal20 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
LAMB VINDALOO
15.95
LAMB WITH SPICY SPICES AND SAUCES, ONE OF THE SPICY DISHES OF THE HOUSE.
arvio≈ 510 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
LAMB KADHAI
15.95
LAMB COOKED WITH DICES OF ONION, & CAPSICUM ALONG WITH MILD SPICED GRAVY TOPPED WITH GREEN CORIANDER.
arvio≈ 530 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
LAMB O EVEREST
16.50
GINGER GARLIC FLAVOURED TENDER LAMB COOKED WITH CHEF’S MASALA.
arvio≈ 520 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
KEEMA MUTTER
15.95
MINCED LAMB WITH PEAS COOKED IN ONION TOMATO BASE GRAVY.
arvio≈ 480 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
LAMB SAAG
15.95
TENDER PIECES OF LAMB COOKED SLOWLY IN A RICH, SPICED SPINACH GRAVY, CREATING A FLAVORFUL AND CREAMY DISH.
arvio≈ 540 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
SAMUNDRA KA KHAJANA
PRAWN CURRY
16.95
PRAWN COOKED IN TRADITIONAL THICK GRAVY WITH FENUGREEK LEAVES & LEMON JUICE. TOPPED WITH SESAME.
arvio≈ 420 kcal16 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
GOAN CURRY (FISH / PRAWN)
16.95
Goan Curry — FISH /PRAWN COOKED IN COCONUT MILK AND CURRY. TOPPED WITH SESAME.
arvio≈ 510 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
FISH CURRY
16.95
PIECES OF SALMON COOKED IN TRADITIONAL THICK GRAVY SCENTED WITH FENNEL & MUSTARD SEEDS. TOPPED WITH SESAME.
arvio≈ 480 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
BIRYANI
VEG BIRYANIvegetarian
15.95
Vegetable Biryani — SAFFRON COVERED BASMATI RICE COOKED WITH AN EXOTIC MYRIAD OF FLAVORS, SERVED WITH RAITA.
arvio≈ 620 kcal85 g hiilihydraattejatasapainoinen 70
CHICKEN BIRYANI
16.95
SAFFRON COVERED BASMATI RICE COOKED WITH AN EXOTIC MYRIAD OF FLAVORS, SERVED WITH RAITA.
arvio≈ 750 kcal82 g hiilihydraattejatasapainoinen 77
LAMB BIRYANI
17.95
SAFFRON COVERED BASMATI RICE COOKED WITH AN EXOTIC MYRIAD OF FLAVORS, SERVED WITH RAITA.
arvio≈ 820 kcal80 g hiilihydraattejatasapainoinen 68
PRAWN BIRYANI
18.95
SAFFRON COVERED BASMATI RICE COOKED WITH AN EXOTIC MYRIAD OF FLAVORS, SERVED WITH RAITA.
arvio≈ 720 kcal82 g hiilihydraattejatasapainoinen 77
TAWA MIX BIRYANI
19.95
Tawa Mixed Biryani — SAFFRON COVERED BASMATI RICE COOKED WITH AN EXOTIC MYRIAD OF FLAVORS, SERVED WITH RAITA.
arvio≈ 850 kcal85 g hiilihydraattejatasapainoinen 73
RICE/ARRÒS
BASMATI RICE / ARROZ BASMATI
4.50
Basmati Rice
arvio≈ 210 kcal45 g hiilihydraatteja
SAFFRON RICE / ARROZ COM AÇAFRÃo
5.50
Saffron Rice
arvio≈ 230 kcal46 g hiilihydraatteja
JEERA RICE/ ARROZ COM COMINHO
6.95
Jeera Rice
arvio≈ 240 kcal45 g hiilihydraatteja
MUSHROOM RICE / ARROZ COM COGUMELOS
8.95
Mushroom Rice
arvio≈ 420 kcal65 g hiilihydraatteja
VEG FRIED PRICE / ARROZ FRITO COM LEGUMESvegetarian
8.95
Vegetable Fried Rice
arvio≈ 510 kcal72 g hiilihydraatteja
BIRYANI RICE / ARROZ BIRYANI
10.95
Biryani Rice
arvio≈ 580 kcal78 g hiilihydraattejatasapainoinen 73
NAN/ROTI
PLAIN NAAN
3.95
CLASSIC BREAD WITH LEAVENED DOUGH
arvio≈ 320 kcal55 g hiilihydraatteja
GARLIC NAN
4.50
Garlic Naan — NAN WITH GARLIC
arvio≈ 350 kcal54 g hiilihydraatteja
CHEESE NAN
5.50
Cheese Naan — NAN BREAD FILLED WITH CHEESE
arvio≈ 480 kcal52 g hiilihydraatteja
CHEESE & GARLIC NAN
6.00
Cheese and Garlic Naan — NAN BREAD FILLED WITH CHEESE & GARLIC
arvio≈ 510 kcal52 g hiilihydraatteja
PESHWARI NAN
5.50
Peshwari Naan — NAN STUFFED WITH COCO & NUTS
arvio≈ 450 kcal60 g hiilihydraatteja
KEEMA NAN
5.50
Keema Naan — NAN BREAD STUFFED WITH LAMB
arvio≈ 490 kcal48 g hiilihydraatteja
TANDOORI ROTI
3.95
WHOLE WHEAT FLOUR BREAD MADE IN THE TANDOOR
arvio≈ 280 kcal45 g hiilihydraatteja
LACHHA PARANTHA
5.50
RICH FLAKY BREAD ENRICHED WITH BUTTER
arvio≈ 380 kcal42 g hiilihydraatteja
PUDINA PARANTHA
5.50
RICH FLAKY BREAD WITH BUTTER & MINT
arvio≈ 380 kcal42 g hiilihydraatteja
ALOO/ ONION KULCHA
5.50
Aloo Onion Kulcha — NAAN STUFFED WITH POTATOES
arvio≈ 410 kcal62 g hiilihydraatteja
O EVEREST BREAD BASKET
12.95
PLAIN NAN/GARLIC NAN/CHEESE NAN
arvio≈ 1150 kcal161 g hiilihydraatteja
SIDE DISHES / ACOMPANHAMENTOS
PLAIN YOGURT / IOGURTE NATURALvegetarian
4.00
Plain Yogurt
arvio≈ 120 kcal8 g hiilihydraattejadiabeetikolle sopiva
CUCUMBER RAITAvegetarian
5.50
WHIPPED YOGURT WITH CUCUMBER, GARNISHED WITH CRUSHED GRIDDLE CUMIN SEEDS.
arvio≈ 140 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 75
ONION SALADvegetarian
4.50
RED ONIONS PICKLED WITH LEMON, CHAAT MASALA AND GREEN CHILLI.
arvio≈ 60 kcal10 g hiilihydraattejadiabeetikolle sopiva
GREEN SALADvegetarian
6.50
FRESHLY CUT CUCUMBER, TOMATO, ONIONS, WITH LEMON - SPIKED WITH CHAAT MASALA.
arvio≈ 70 kcal12 g hiilihydraattejadiabeetikolle sopiva
MASALA PAPADvegetarian
5.50
S PICY AND CRISPY TOASTED LENTILS.
arvio≈ 180 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73
PAPAD UND.vegetarian
1.50
Papadum — CRISPY LENTIL TOAST.
arvio≈ 60 kcal10 g hiilihydraattejadiabeetikolle sopiva
SOUP / SOPA - LENTILHAS
8.50
Lentil Soup — NUTRITIOUS LENTIL SOUP COOKED WITH AROMATIC SPICES AND GARLIC.
arvio≈ 220 kcal28 g hiilihydraattejatasapainoinen 87
CHUTNEY
3.00
Chutney Trio — PACK OF THREE SAUCES: MANGO, SPICY AND MINT YOGURT.
arvio≈ 150 kcal22 g hiilihydraatteja
ACHAR
3.00
VERY POPULAR SPICY MANGO AND LIME PICKLE FROM INDIA.
arvio≈ 60 kcal8 g hiilihydraattejadiabeetikolle sopiva
Onko tämä ruokalista vielä oikein?
92veggie
scorearvio
scorearvio
Laaja intialainen valikoima
Kuinka hyvin kasvissyöjä syö täällä, luettu ruokalistasta. Ei arvostelupisteet.
Listalta löytyy annoksia kuten Paneer Tikka, Dal Makhani ja Veg Momos. Tarjolla on myös vegaanisia vaihtoehtoja kuten Bombay Aloo ja Chana Masala.
45 kasvis- ja 7 vegaanista annosta 103:sta · 1 arvio
81dia
scorearvio
scorearvio
Hiilihydraattitietoinen intialainen ruokailu
Kuinka hyvin diabeetikko syö täällä, perustuen ruokalistaan ja arvioituihin hiilihydraatteihin. Ei lääketieteellinen neuvo.
Ravintolassa on runsaasti proteiinipitoisia ja vähähiilihydraattisia annoksia. Tandoori-alkuruoat ja liharuoat ovat hyviä valintoja.
61 diabetesystävällistä · 103 annosta
Arvostelut
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