Kilis Kitchen
4 Theberton St, N1 0QX London
Avoinna nyt · asti 23:00
€€€€
Ruokalista
Lähde: ravintolan verkkosivut, lue lisää 12. syyskuuta 2026. Hinnat ja annokset ovat saattaneet muuttua.
Kalorit ja hiilihydraatit ovat tekoälyn arvioita tästä ruokalistasta, tehty 12. syyskuuta 2026, tyypilliselle annoskoolle. Ne eivät ole lääketieteellistä neuvontaa eivätkä korvaa keittiön antamia tietoja. "Diabeetikolle sopiva" tarkoittaa: kohtuullisesti hiilihydraatteja, vähän sokeria ja ei nopeasti imeytyviä pohjia kuten ranskalaisia, valkoista leipää tai valkoista riisiä.
D E S S E R T S
HOMEMADE TURKISH BAKLAVA
7.95
Baklava — topped with pistachio
arvio≈ 420 kcal45 g hiilihydraattejaraskas 32
HOMEMADE RICE PUDDING (SUTLAC)
7.45
Rice Pudding — served withdairy ice cream
arvio≈ 380 kcal48 g hiilihydraatteja
HOMEMADE BAKED CHOCOLATE BROWN
7.95
Chocolate Brownie
arvio≈ 450 kcal42 g hiilihydraattejaraskas 34
FRESHLY PREPARED TURKISH KUNEFE
9.95
Kunefe — shredded wheat pastry filled with cheese cooked in oven soaked in syrup topped with pistachio and clotted cream
arvio≈ 550 kcal55 g hiilihydraattejaraskas 27
HOMEMADE KATMER
8.95
Katmer — pastry filled with ground pistachios, clotted cream and caramelized cinnamon powder
arvio≈ 520 kcal48 g hiilihydraattejaraskas 31
HOMEMADE UPSIDE DOWN MILK PUDDING (KAZANDIBI)
7.45
Milk Pudding — top served with recommended with vanilla ice cream (£2.50 )
arvio≈ 350 kcal40 g hiilihydraattejaraskas 41
HOMEMADE APPLE & ALMOND CRUMBLE
7.95
Apple and Almond Crumble — served with custard and homemade toffee sauce
arvio≈ 580 kcal65 g hiilihydraattejaraskas 33
BANOFFEE PIE
7.95
Served with fresh bananas
arvio≈ 520 kcal58 g hiilihydraattejaraskas 31
LUMPY BUMPY CHOCOLATE CAKE
7.95
Chocolate Cake — served with fresh cream
arvio≈ 550 kcal52 g hiilihydraattejaraskas 30
CHEESECAKE
7.95
served with wild berry sauce & fresh cream
arvio≈ 480 kcal40 g hiilihydraattejaraskas 30
ICE CREAM
7.95
vanilla, chocolate, strawberry
arvio≈ 250 kcal28 g hiilihydraattejaraskas 42
SORBETvegan
7.95
lemon, mango, raspberry
arvio≈ 180 kcal35 g hiilihydraattejaraskas 32
BIRTHDAY CAKE
9.95
Chocolate Birthday Cake — wet chocolate cake served wıth fresh cream, candle and sparkle
arvio≈ 600 kcal60 g hiilihydraattejaraskas 28
D E S S E R T S
HOMEMADE RICE PUDDING (SUTLAC)
7.95
Rice Pudding — served withdairy ice cream
arvio≈ 380 kcal48 g hiilihydraatteja
HOMEMADE BAKED CHOCOLATE BROWN
8.95
Chocolate Brownie
arvio≈ 450 kcal42 g hiilihydraattejaraskas 34
FRESHLY PREPARED TURKISH CREPE KUNEFE
10.95
Kunefe Crepe — shredded wheat pastry filled with cheese cooked in oven soaked in syrup pistachio and clotted cream
arvio≈ 580 kcal60 g hiilihydraattejaraskas 26
KATMER
7.95
pastry filled with ground pistachios, clotted cream and walnuts soaked in syrup topped with tahini & served with clotted cream
arvio≈ 540 kcal50 g hiilihydraattejaraskas 30
DRIED STUFFED FIGS (İNCİR TATLISI)
9.95
Stuffed Dried Figs — dried figs stuffed with syrup
arvio≈ 220 kcal35 g hiilihydraattejaraskas 35
HOMEMADE APPLE & BANOFFEE PIE ALMOND CRUMBLE
8.95
Apple Banoffee Almond Crumble — served with custard and homemade toffee sauce
arvio≈ 620 kcal70 g hiilihydraattejaraskas 31
LUMPY BUMPY
7.95
Lumpy Bumpy Dessert — Served with fresh bananas
arvio≈ 520 kcal55 g hiilihydraattejaraskas 31
LUNCH MENU STARTERS
HUMOUSvegan
Hummus — with extra virgin olive oil and chickpeas served with toasted pita
arvio≈ 380 kcal32 g hiilihydraatteja
KISIRvegan
cracked wheat, walnut & hazelnut with finely chopped peppers, parsley & spring onions with tomato paste and mixed herbs
arvio≈ 310 kcal28 g hiilihydraattejatasapainoinen 65
CACIKvegetarian
creamy yoghurt with cucumber, garlic, mint and virgin olive oil with bread
arvio≈ 280 kcal22 g hiilihydraattejadiabeetikolle sopiva
MUCVERvegetarian
zucchini & feta cheese fritters served with mixed leaves & yoghurt dip
arvio≈ 340 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
TABBOULEHvegan
finely chopped parsley, fresh mint, spring onions & tomatoes mixed with cracked wheat
arvio≈ 220 kcal25 g hiilihydraattejadiabeetikolle sopivatasapainoinen 76
minced lamb with herbs
served with basmati rice
arvio≈ 420 kcal35 g hiilihydraatteja
HOMEMADE FALAFELvegan
Falafel — with humous dip, rocket & tomatoes
arvio≈ 390 kcal28 g hiilihydraattejatasapainoinen 73
CHICKEN WINGS
marinated & char-grilled chicken wings served with basmati rice
arvio≈ 480 kcal38 g hiilihydraatteja
FETA SALADvegetarian
fresh tomatoes, cucumber & peppers with virgin olive oil and fresh lemon dressing
arvio≈ 260 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
TURKISH SAUSAGE
grilled mild spicy lamb sausages served with mixed leaves
arvio≈ 320 kcal6 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
FILO PARCELSvegetarian
filled with baby spinach & feta cheese served with dressed leaves & sweet chilli dip
arvio≈ 310 kcal22 g hiilihydraattejadiabeetikolle sopiva
TARAMA SALADpescatarian
smoked cod roe with olive oil & fresh lemon juice served with toasted pita bread
arvio≈ 340 kcal28 g hiilihydraatteja
SAKSUKAvegan
aubergines, courgettes and peppers prepared with tomato sauce
arvio≈ 180 kcal16 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
FRESH CALAMARI FRITTERSpescatarian
Calamari Fritters — with homemade tartare sauce on bed of mixed leaves
arvio≈ 410 kcal24 g hiilihydraattejadiabeetikolle sopiva
MARINATED SARDINESpescatarian
served with mixed salad & aioli dip
arvio≈ 330 kcal8 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
HOMEMADE DOLMAvegetarian
Dolma — vine leaves stuffed with rice, pine kernels & raisins with mixed leaves and yoghurt
arvio≈ 290 kcal32 g hiilihydraattejatasapainoinen 65
LUNCH MENU MAIN COURSES
CHICKEN FILLET WRAP
in flat bread with aioli served with topped with grilled cherry mixed salad & chips tomatoes, fresh basil leaves & parmesan
arvio≈ 850 kcal75 g hiilihydraatteja
CHICKEN SALAD
marinated tender pieces of chicken and halloumi, avocado on bed of mixed salad
arvio≈ 620 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
CHICKEN WITH TAGLIATELLE PASTA
Chicken Tagliatelle — cooked in a white wine & cream sauce with mushrooms & baby spinach in an earthenware dish topped with melted mozzarella
arvio≈ 780 kcal52 g hiilihydraattejatasapainoinen 68
CHICKEN SHISH
marinated chicken on skewer served with basmati rice, grilled tomatoes & peppers served with basmati rice & mixed salad
arvio≈ 650 kcal62 g hiilihydraattejatasapainoinen 77
MEATBALL LINGUINE
with homemade tomato sauce & shaved parmesan
arvio≈ 720 kcal85 g hiilihydraattejatasapainoinen 77
layers of potatoes, aubergines, courgettes, peppers, carrots & feta cheese topped with béchamel saucevegetarian
Vegetable Bake
arvio≈ 580 kcal35 g hiilihydraattejatasapainoinen 74
CHICKEN CASSEROLE
chicken, mushrooms, peppers, tomatoes & shallots cooked in an earthenware dish with rice or chips
arvio≈ 750 kcal65 g hiilihydraattejatasapainoinen 71
SHISH KEBAB
char-grilled marinated tender pieces of lamb on skewer served with basmati rice & grilled tomatoes and peppers
arvio≈ 780 kcal60 g hiilihydraatteja
ADANA STYLE SHISH KOFTE
Adana Shish Kofte — char-grilled spicy minced lamb with herbs served on toasted bread with wheat pilaf and mixed salad
arvio≈ 820 kcal75 g hiilihydraattejatasapainoinen 68
LAMB CASSEROLE
lamb, mushrooms, peppers, tomatoes & shallots cooked in an earthenware with rice or chips
arvio≈ 800 kcal65 g hiilihydraatteja
TRADITIONAL MOUSAKKA
Mousakka — layers of potatoes, aubergines, courgettes & minced meat with béchamel sauce served with fresh tomato sauce, rice & mixed salad
arvio≈ 850 kcal70 g hiilihydraattejatasapainoinen 66
MIX SEAFOOD LINGUINEpescatarian
Mixed Seafood Linguine — fresh mussels, salmon, king prawns & calamari with tomato sauce & herbs topped with parmesan
arvio≈ 680 kcal80 g hiilihydraattejatasapainoinen 77
LUNCH MENU DESSERTS
HOMEMADE BAKLAVA
Baklava
arvio≈ 450 kcal55 g hiilihydraattejaraskas 37
BANOFFEE PIE
with fresh bananas toffee sauce
arvio≈ 620 kcal65 g hiilihydraattejaraskas 27
UPSIDE DOWN MILK PUDDING
Milk Pudding — milk pudding with caramelized top served with cinnamon powder
arvio≈ 380 kcal45 g hiilihydraatteja
HOMEMADE APPLE & ALMOND CRUMBLE
Apple and Almond Crumble — with custard
arvio≈ 550 kcal60 g hiilihydraattejaraskas 34
CHEESE CAKE
Cheesecake — with wild strawberry sauce & fresh cream
arvio≈ 520 kcal40 g hiilihydraattejaraskas 31
HOMEMADE RICE PUDDING
Rice Pudding
arvio≈ 320 kcal48 g hiilihydraattejaraskas 39
LUMPY BUMPY CHOCOLATE CAKE
Chocolate Cake — with fresh cream
arvio≈ 580 kcal55 g hiilihydraattejaraskas 29
DRIED STUFFED FIGS
Stuffed Figs — dried figs stuffed with walnuts soaken in syrup & served with clotted cream
arvio≈ 410 kcal42 g hiilihydraattejaraskas 40
SELECTION OF ICE CREAM OR SORBET
Ice Cream or Sorbet — vanilla, chocolate, strawberry-lemon, mango, raspberry
arvio≈ 220 kcal30 g hiilihydraatteja
SET MEZZE OPTIONS
HEALTHY LUNCHvegetarian
18.95
Healthy Lunch Mezze — humous, cacik, tabbouleh, falafel, borek, mucver, halloumi, saksuka, dolma, kisir, mutabbel served with home baked warm Turkish bread
arvio≈ 1600 kcal140 g hiilihydraattejaraskas 36
HEALTHY DINNER
21.95
Healthy Dinner Mezze — humous, cacik, tabbouleh, falafel, borek, halloumi, sucuk, saksuka, dolma, kisir, chicken wings, kofte, mucver served with home baked warm Turkish bread
arvio≈ 2100 kcal150 g hiilihydraattejaraskas 29
STARTERS
MEDITERRANEAN BREAD BASKETvegan
4.95
sun dried tomatoes, olives & olive oil balsamic dip
arvio≈ 320 kcal35 g hiilihydraatteja
BALON BREADvegan
5.95
garlic rosemary with mixed olives
arvio≈ 380 kcal30 g hiilihydraatteja
HOMEMADE GARLIC BREAD / WITH CHEESE
5.95
Garlic Bread with Cheese — baked to order served with crumble cheese & olive oil balsamic dip
arvio≈ 420 kcal32 g hiilihydraatteja
HOMEMADE LENTIL SOUP
4.95
Lentil Soup — served with toasted bread
arvio≈ 280 kcal38 g hiilihydraattejatasapainoinen 74
MARINATED MIXED OLIVESvegan
7.95
arvio≈ 220 kcal8 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
HUMOUS BEIRUTYvegan
6.95
Hummus Beiruty — with extra virgin olive oil, tahini, garlic and chickpeas
arvio≈ 310 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
CACIKvegetarian
6.95
homemade creamy yoghurt with cucumber, garlic, mint and virgin olive oil
arvio≈ 180 kcal10 g hiilihydraattejadiabeetikolle sopiva
TABBOULEHvegan
9.95
finely chopped Turkish parsley with fresh mint, onions and tomatoes mixed with cracked wheat served with virgin olive oil & pomegranate dressing
arvio≈ 240 kcal28 g hiilihydraattejatasapainoinen 71
HUMOUS CHAWARMA
6.95
Hummus Shawarma — finely diced lamb pan fried with mixed herbs and pine kernels on bad of homemade creamy humous
arvio≈ 380 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73
FETA SALADvegetarian
7.95
with fresh tomatoes, cucumber & peppers drizzled with virgin olive oil and fresh lemon dressing
arvio≈ 260 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
CHEESE RIKAKATvegetarian
8.95
filled with baby spinach & feta cheese served with dressed leaves & sweet chilli
arvio≈ 320 kcal18 g hiilihydraattejadiabeetikolle sopiva
SWEET MELON & FETA CHEESEvegetarian
7.95
Melon and Feta Cheese — with fresh tomatoes, cucumber & peppers drizzled with virgin olive oil served with mixed leaves and grilled cherry tomatoes
arvio≈ 280 kcal16 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
SAKSUKAvegan
8.95
aubergines, courgettes and peppers prepared with tomato sauce
arvio≈ 210 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
MUTABBALvegan
7.95
smoked aubergines mixed with sesame paste, lemon juice, olive oil & hint of garlic
arvio≈ 240 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
HOMEMADE WAREKENABvegetarian
7.95
Warekenab — vine leaves stuffed with rice with pine kernels & raisins served with mixed leaves and creamy yoghurt
arvio≈ 310 kcal32 g hiilihydraattejatasapainoinen 65
KISIRvegan
7.95
cracked wheat, walnut & hazelnut with finely chopped peppers, parsley & spring onions prepared with tomato paste, mixed herbs, tomatoes and olive oil
arvio≈ 290 kcal26 g hiilihydraattejatasapainoinen 65
ZEYTINYAGLI FASULYE (TURKISH GREEN BEANS)vegan
7.95
Turkish Green Beans — cooked with onion, carrots, garlic, tomatoes and olive oil main course portions served with basmati rice
arvio≈ 380 kcal45 g hiilihydraattejatasapainoinen 67
MUCVERvegetarian
8.45
zucchini & feta cheese fritters served with mixed leaves & yoghurt dip
arvio≈ 340 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 65
TURKISH SAUSAGES
8.95
minced lamb with herbs served with basmati rice
arvio≈ 450 kcal38 g hiilihydraatteja
beef sausages
8.95
with mixed leaves
arvio≈ 320 kcal6 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
ALBANIAN LIVER
8.95
finely diced lamb liver sautéed with spices served on bed of onion salad
arvio≈ 280 kcal8 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
bulgur wheat kofte
8.95
stuffed with minced meat and olive oil and chilli garlic sauce
arvio≈ 320 kcal24 g hiilihydraattejadiabeetikolle sopivatasapainoinen 65
TARAMA SALADpescatarian
7.95
smoked cod roe with olive oil & fresh lemon juice
arvio≈ 210 kcal4 g hiilihydraattejadiabeetikolle sopiva
CHICKEN WINGS
7.95
marinated & char-grilled chicken wings served with basmati rice
arvio≈ 450 kcal35 g hiilihydraatteja
FRESH CALAMARI FRITTERSpescatarian
9.45
Calamari Fritters — served with homemade tartare sauce on bed of mixed leaves
arvio≈ 380 kcal22 g hiilihydraattejadiabeetikolle sopiva
KING PRAWNSpescatarian
8.95
sautéed with spring onion, tomatoes & garlic butter sauce
arvio≈ 310 kcal7 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
HOMEMADE FALAFELvegan
8.95
Falafel — with humous dip, rocket & tomatoes
arvio≈ 340 kcal28 g hiilihydraattejatasapainoinen 75
MARINATED SARDINESpescatarian
7.95
served with mixed salad & aioli dip
arvio≈ 290 kcal6 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
MIX MEZZEvegetarian
9.95
humous, tzatiki, diced aubergine, vine leaves, dolma, kisir, filo parcel & grilled halloumi s/w warm bread
arvio≈ 550 kcal45 g hiilihydraatteja
MAIN COURSES
MIXED KEBAB
25.95
lamb cutlet, lamb shish, chicken shish & Adana kebab served with basmati rice chicken wings served with basmati rice and mixed salad
arvio≈ 950 kcal65 g hiilihydraatteja
KILIS KEBAB PLATTER 1
69.95
ideal for 2 - 3 people to share adana, lamb shish, chicken shish, lamb chops, adana, chicken wings served with basmati rice and mixed salad
arvio≈ 2400 kcal160 g hiilihydraattejaraskas 36
KILIS KEBAB PLATTER 2
89.95
ideal for 4 - 6 people to share adana, lamb shish, chicken shish, lamb chops, adana, lamb shish, chicken wings served with basmati rice and mixed salad
arvio≈ 3200 kcal210 g hiilihydraattejaraskas 36
SHISH KEBAB
23.95
marinated tender pieces of lamb on skewer served with basmati rice
arvio≈ 720 kcal48 g hiilihydraatteja
CHICKEN SHISH
19.95
marinated tender pieces of chicken on skewer served with basmati rice
arvio≈ 640 kcal48 g hiilihydraattejatasapainoinen 67
MIXED THAT SHISH
22.95
Mixed Shish — lamb shish & chicken shish served with basmati rice
arvio≈ 680 kcal48 g hiilihydraatteja
ADANA STYLE SHISH KOFTE
22.95
spicy hand chopped minced lamb with herbs served with basmati rice
arvio≈ 780 kcal48 g hiilihydraatteja
CHICKEN WINGS
17.95
marinated chicken wings served with basmati rice
arvio≈ 750 kcal48 g hiilihydraatteja
LAMB CHOPS
19.95
with basmati rice
arvio≈ 740 kcal48 g hiilihydraatteja
PISTACHIO KEBAB (N)
19.95
Pistachio Kebab — hand chopped minced lamb with pistachio served with basmati rice
arvio≈ 810 kcal52 g hiilihydraatteja
KOFTE
18.95
minced lamb with herbs served with basmati rice
arvio≈ 760 kcal48 g hiilihydraatteja
KILIS KEBAB (N)
19.95
Kilis Kebab — chopped minced lamb with pine nuts, mozzarella cheese herbs and pistachio served with basmati rice
arvio≈ 850 kcal55 g hiilihydraatteja
LAMB RIBS
20.95
marineted succulent ribs cooked to perfection over hot coal on a thin plank of bread
arvio≈ 720 kcal35 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
BEYTI KEBAB
21.95
hand minced lamb kofte fused with sitting red peppers, onions, parsley and mixed spices, cooked over hot coal, crispy bread then wrapped in lavash bread and topped with a tomato halep sauce
arvio≈ 780 kcal45 g hiilihydraatteja
ISKENDER KEBAB
23.95
choice of adana kebab, chicken shish, lamb shish or mixed all on toasted bread topped with specially prepared tomato sauce creamy yoghurt & butter sauce
arvio≈ 880 kcal60 g hiilihydraatteja
DURUM KEBAB
19.95
choice of chicken breast, lamb cubes, or Adana (minced lamb) wrapped in homemade flat bread with aioli served with mixed salad & chips
arvio≈ 920 kcal75 g hiilihydraatteja
SUN DRIED MIXED DOLMA
18.95
sautéed lamb wrapped with oven baked aubergines served with basmati rice herbs served with homemade tomato sauce, pomegranate jus and creamy yoghurt
arvio≈ 680 kcal52 g hiilihydraattejatasapainoinen 65
ALI NAZIK
20.95
sautéed smoked aubergines topped with homemade yoghurt and sautéed aubergines & finely diced lamb béchamel sauce on bed of fresh tomato sauce served with mixed salad
arvio≈ 620 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
TRADITIONAL MOUSSAKKA
19.95
Traditional Moussaka — layers of potatoes, courgettes, aubergines & minced meat with béchamel sauce served with mixed salad
arvio≈ 650 kcal32 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
CHICKEN & HALLOUMI SALAD
18.95
marinated tender pieces of chicken and halloumi, avocado on bed of mixed salad
arvio≈ 580 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
KLEFTICO
24.95
roasted slowly in its juice served on bed of mash potato
arvio≈ 750 kcal35 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73
KILIS TAVA
19.95
served minced lamb with fresh herbs baked with tomatoes, peppers & onions
arvio≈ 550 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
CHICKEN CASSEROLE
19.95
oven finely diced chicken cooked in an earthenware dish with tomatoes, peppers, shallots & mushrooms served with basmati rice
arvio≈ 620 kcal50 g hiilihydraattejatasapainoinen 77
CHICKEN WITH TAGLIATELLE
20.95
cooked in a white wine & cream sauce with mushrooms & baby spinach in an earthenware dish topped with melted mozzarella
arvio≈ 820 kcal55 g hiilihydraattejatasapainoinen 66
ORUK KEBAB
19.95
specialty of Kilis it is a lamb kebab served on bed of flat bread with red onion salad & grilled tomatoes, peppers & onion
arvio≈ 710 kcal42 g hiilihydraattejatasapainoinen 65
LAMB CASSEROLE
17.95
lamb & bulghur with mushrooms, peppers, tomatoes & shallots cooked in an earthenware dish
arvio≈ 580 kcal40 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
SEAFOOD
MARINATED SARDINES
18.95
serve on bed of mixed vegetables served with mixed salad, aioli dip & crispy chips
arvio≈ 780 kcal45 g hiilihydraatteja
SEA BASS FILLET
19.95
served with rocket & tomato salad and sauteed new potatoes tomato & garlic butter sauce
arvio≈ 520 kcal30 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73
FRESH CALAMARI FRITTERS
23.95
served with homemade tartare sauce & mixed leaves
arvio≈ 650 kcal35 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
SAUTÉED MIXED SEA FOOD
21.95
Sautéed Mixed Seafood — king prawns, sea bass, salmon, mussels and calamari sautéed with shallots, cherry tomatoes & garlic butter sauce served with basmati rice
arvio≈ 720 kcal52 g hiilihydraattejatasapainoinen 67
SAUTÉED KING PRAWNS
19.95
sautéed with spring onion, tomatoes & garlic butter sauce served with basmati rice
arvio≈ 680 kcal52 g hiilihydraattejatasapainoinen 67
MIXED SEA FOOD LINGUINE
18.95
Mixed Seafood Linguine — with fresh mussels, salmon, king prawns, calamari & baby prawns with fresh tomato sauce
arvio≈ 720 kcal65 g hiilihydraattejatasapainoinen 77
VEGETARIAN DISHES
MOUSAKKAvegetarian
14.95
Vegetarian Moussaka — layers of potatoes, aubergines, courgettes, peppers, carrots, green lentils & feta cheese topped with béchamel sauce served on tomato sauce with mixed salad
arvio≈ 580 kcal38 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
GREEK SALADvegetarian
16.95
topped with grilled cherry tomatoes, fresh basil leaves & parmesan with fresh tomatoes, cucumber & peppers with virgin olive oil and fresh lemon dressing
arvio≈ 320 kcal14 g hiilihydraattejadiabeetikolle sopiva
FILO PARCELSvegetarian
16.95
filled with baby spinach & feta cheese served with dressed leaves & sweet chilli dip
arvio≈ 480 kcal32 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
MUCVERvegetarian
16.95
zucchini & feta cheese fritters served with mixed leaves & yoghurt dip
arvio≈ 510 kcal28 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
HALLOUMI SALADvegetarian
17.95
served with mixed leaves grilled cherry tomatoes & virgin olive oil
arvio≈ 410 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
STUFFED AUBERGINEvegetarian
13.95
with fresh tomatoes, basil & shaved parmesan stuffed with mushrooms, asparagus, and topped with melted mozzarella on homemade tomato sauce served with basmati rice
arvio≈ 440 kcal48 g hiilihydraattejatasapainoinen 72
LINGUINE NAPOLITANAvegetarian
16.95
arvio≈ 560 kcal78 g hiilihydraatteja
MIX VEGETARIAN MEZZE PLATTERvegetarian
19.95
Mixed Vegetarian Mezze Platter — humous, cacik, kisir, tabule, saksuka, falafel, vine leaves dolma, borek, halloumi, sauteed mushrooms and mucver served with toasted bread basket
arvio≈ 1100 kcal95 g hiilihydraattejaraskas 42
VEGAN MEZZE PLATTERvegan
16.95
humous, kisir, tabule, saksuka, falafel, vine leaves dolma, stuffed aubergine, pepper dolma, sauteed mushrooms and mutabbel served with vegan bread basket
arvio≈ 950 kcal90 g hiilihydraatteja
FALAFELvegan
16.95
with humous dip & fresh mint served with gherkin, rocket & tomato salad
arvio≈ 460 kcal35 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
HOMEMADE VINE LEAVES DOLMAvegan
19.95
Vine Leaves Dolma — vine leaves stuffed with rice with pine kernels & raisins served with mixed leaves
arvio≈ 420 kcal52 g hiilihydraattejatasapainoinen 82
VEGETARIAN SAKSUKAvegetarian
16.95
served mix salad and basmati rice
arvio≈ 480 kcal62 g hiilihydraattejatasapainoinen 74
MIX VEGETARIAN CASSEROLEvegetarian
17.95
Mixed Vegetarian Casserole — Mediterranean vegetables with a mix of mushrooms, peppers, tomatoes & shallots cooked in an earthenware dish s/w basmati rice
arvio≈ 460 kcal60 g hiilihydraattejatasapainoinen 74
CHAR-GRILLED MIX VEGETABLESvegetarian
16.95
Char-Grilled Mixed Vegetables — Mediterranean vegetables cooked to perfection over hot coal, finished off with a homemade tomato and garlic sauce
arvio≈ 310 kcal24 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
SIDES
CHIPSvegan
4.75
arvio≈ 350 kcal38 g hiilihydraatteja
HOME MADE CHILLI SAUCE
3.95
Chilli Sauce
arvio≈ 60 kcal8 g hiilihydraattejadiabeetikolle sopiva
RICE (BASMATI)vegan
4.75
Basmati Rice
arvio≈ 210 kcal45 g hiilihydraatteja
MIXED SALAD WITH FETAvegetarian
6.95
arvio≈ 180 kcal8 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
PLAIN OR GARLIC MASH
4.95
Mashed Potatoes
arvio≈ 220 kcal24 g hiilihydraattejadiabeetikolle sopiva
EZME SALADvegan
6.95
arvio≈ 120 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
SAUTÉED POTATOESvegan
4.95
arvio≈ 220 kcal22 g hiilihydraatteja
SAUTÉED SPINACHvegan
6.95
arvio≈ 110 kcal7 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
SAUTÉED MUSHROOMSvegan
4.95
arvio≈ 130 kcal8 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
SHEPHERD SALADvegan
5.95
arvio≈ 110 kcal10 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
YOGHURTvegetarian
4.95
arvio≈ 140 kcal8 g hiilihydraattejadiabeetikolle sopiva
GREEN SALADvegan
5.95
arvio≈ 90 kcal6 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
ROCKET AND PARMESAN SALADvegetarian
5.95
arvio≈ 160 kcal5 g hiilihydraattejadiabeetikolle sopiva
TOMATO & ONION SALADvegan
5.95
with Pomegranate sauce
arvio≈ 130 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
WOOD FIRE OVEN
Crumble Cheese, Homemade Butter & Organic Walnutvegetarian
5.95
Cheese Bread with Walnut
arvio≈ 320 kcal28 g hiilihydraatteja
LAHMACUN EAT IN
7.95
Lahmacun — Turkish Specialty with Minced Meat with Fresh Chopped Vegetables & Herbs
arvio≈ 450 kcal40 g hiilihydraattejadiabeetikolle sopivatasapainoinen 79
LAHMACUN TAKEAWAY
6.95
Lahmacun — Turkish Specialty with Minced Meat with Fresh Chopped Vegetables & Herbs
arvio≈ 450 kcal40 g hiilihydraattejadiabeetikolle sopivatasapainoinen 79
CHEESE PIDEvegetarian
13.95
Mozzarella and cheddar based with tomatoes or eggs
arvio≈ 750 kcal60 g hiilihydraatteja
TURKISH SAUSAGE PIDE
15.95
Turkish sausage & mozzarella and cheddar based
arvio≈ 820 kcal55 g hiilihydraatteja
PASTRAMI PIDE
15.95
Turkish pastrami & mozzarella and cheddar based
arvio≈ 800 kcal55 g hiilihydraatteja
HALLOUMI PIDEvegetarian
15.95
Turkish halloumi, mozzarella and cheddar based, bell peppers & sun dried tomatoes
arvio≈ 780 kcal50 g hiilihydraatteja
FETA CHEESE PIDEvegetarian
15.95
Feta cheese, olive oil, oregano, cherry tomatoes & olives
arvio≈ 720 kcal50 g hiilihydraatteja
SPINACH PIDEvegetarian
15.95
Spinach & mozzarella and cheddar based
arvio≈ 680 kcal55 g hiilihydraattejatasapainoinen 65
MARINATED CHICKEN PIDE
16.95
Chicken Pide — Marinated chicken, mozzarella and cheddar based, mushrooms, mix peppers & garlic
arvio≈ 850 kcal65 g hiilihydraatteja
MINCED MEAT PIDE
16.95
Minced meat with herbs & mozzarella and cheddar based
arvio≈ 820 kcal60 g hiilihydraatteja
DICED LAMB PIDE
18.95
Lamb Pide — Diced lamb, mozzarella and cheddar based, mixed peppers & garlic
arvio≈ 880 kcal62 g hiilihydraatteja
VEGETARIAN PIDEvegetarian
14.95
Vegetarian with mozzarella and cheddar based, halloumi, mushrooms, spinach, cherry tomatoes, onions & peppers
arvio≈ 780 kcal60 g hiilihydraatteja
MIXED PIDE
18.95
Mixed with tomatoes, , diced lamb, marinated chicken, Turkish sausage, halloumi, mushrooms, spinach, fresh tomatoes & onions
arvio≈ 950 kcal65 g hiilihydraatteja
MEM SPECIAL PIDE
18.95
mozzarella and cheddar based, sun dried tomato, olives, Turkish sausage pastrami, halloumi, egg yolk
arvio≈ 920 kcal60 g hiilihydraatteja
MAKE YOUR OWN PIDE BASE
11.95
Pide Base
arvio≈ 400 kcal75 g hiilihydraatteja
MAIN COURSES
minced lamb with herbs served with basmati rice & mixed salad
Minced Lamb with Rice — served with mixed salad & chips
arvio≈ 980 kcal85 g hiilihydraatteja
topped with grilled cherry tomatoes, fresh basil leaves & parmesanvegetarian
Parmesan Vegetable Dish — with fresh tomatoes, basil & parmesan
arvio≈ 450 kcal25 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
mushrooms, asparagus, artichoke and halloumi topped with melted mozzarella on homemade tomato sauce served with basmati rice & mixed saladvegetarian
Vegetable and Halloumi Bake
arvio≈ 750 kcal65 g hiilihydraattejatasapainoinen 70
FORMULAS
2 COURSE MEAL
16.95
arvio≈ 1200 kcal110 g hiilihydraatteja
3 COURSE MEAL
20.95
arvio≈ 1500 kcal140 g hiilihydraattejaraskas 31
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Vähähiilihydraattisia turkkilaisia vaihtoehtoja
Kuinka hyvin diabeetikko syö täällä, perustuen ruokalistaan ja arvioituihin hiilihydraatteihin. Ei lääketieteellinen neuvo.
Kilis Kitchen tarjoaa useita vähähiilihydraattisia annoksia. Kilis Tava ja Ali Nazik ovat hyviä valintoja.
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