Maroush - London, E1 London
E1 London
aukioloajat eivät tiedossa
Middle Eastern€€€€
Ruokalista
Lähde: ravintolan verkkosivut, lue lisää 11. syyskuuta 2026. Hinnat ja annokset ovat saattaneet muuttua.
Kalorit ja hiilihydraatit ovat tekoälyn arvioita tästä ruokalistasta, tehty 11. syyskuuta 2026, tyypilliselle annoskoolle. Ne eivät ole lääketieteellistä neuvontaa eivätkä korvaa keittiön antamia tietoja. "Diabeetikolle sopiva" tarkoittaa: kohtuullisesti hiilihydraatteja, vähän sokeria ja ei nopeasti imeytyviä pohjia kuten ranskalaisia, valkoista leipää tai valkoista riisiä.
Cold Mezza
Hommosvegan
7.25
Hummus — Smooth chickpea puree with sesame paste (Tahini), garlic, fresh lemon juice, topped with cooked chickpeas and chopped parsley, drizzled with extra virgin olive oil
arvio≈ 320 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 75
Roasted Red Pepper Hommosvegan
7.50
Roasted Red Pepper Hummus — Creamy chickpea puree with sesame paste (Tahini), roasted red pepper, garlic, fresh lemon juice, topped with cooked chickpeas, sweet paprika and drizzled with extra virgin olive oil
arvio≈ 330 kcal24 g hiilihydraattejadiabeetikolle sopivatasapainoinen 75
Hommos Beirutyvegan
7.50
Hummus Beiruty — Smooth chickpea puree with sesame paste (Tahini), garlic, fresh lemon juice, chopped parsley and fresh green chili topped with cooked chickpeas and drizzled with extra virgin olive oil
arvio≈ 320 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 75
Moutabal Baba Ghanoujvegan
7.95
Baba Ghanoush — Grilled aubergine mixed with sesame paste (Tahini), fresh lemon juice topped with sumac and extra virgin olive oil
arvio≈ 280 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Tabboulehvegan
7.50
A refreshing salad made with finely chopped fresh parsley, tomato, dried mint, onion, bulgur, fresh lemon and extra virgin olive oil dressing
arvio≈ 210 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Kabisvegan
5.50
Pickled Vegetables — Cucumber, turnip and chilli, pickled with garlic and Mediterranean vinegar
arvio≈ 60 kcal8 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Moujaddarahvegan
6.00
A traditional Middle Eastern dish of cooked puréed lentils, rice and cumin garnished with golden fried crispy onion
arvio≈ 350 kcal45 g hiilihydraattejatasapainoinen 82
Bazenjan Al-Rahibvegan
7.50
Grilled aubergine tartare, mixed with chopped tomato, onion, bell peppers, mint and parsley, fresh lemon juice and extra virgin olive oil garnished with fresh pomegranate jewels
arvio≈ 220 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Moussakavegan
7.50
Fried aubergine cubes oven baked with chickpeas, rich tomato puree, onion, garlic and black pepper
arvio≈ 290 kcal26 g hiilihydraattejatasapainoinen 75
Loubieh B’zeitvegan
6.50
A Levantine stew of French green beans, onion, tomato, garlic and olive oil
arvio≈ 180 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Bammieh B’zeitvegan
6.50
Fried okra cooked with tomato, onion, garlic, fresh coriander and olive oil
arvio≈ 210 kcal16 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Mouhamaravegan
8.50
Muhammara — A flavourful Lebanese mezza made with roasted red pepper, walnuts, cashew and pistachio nuts, green chili, breadcrumbs and cumin mixed with extra virgin olive oil
arvio≈ 380 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
Wark Inab B’zeitvegan
8.00
Vines leaves rolled with a mix of rice, chopped tomato, parsley, mint and onion, slow cooked with lemon and olive oil
arvio≈ 260 kcal32 g hiilihydraattejatasapainoinen 71
Labnehvegetarian
7.00
Traditionally made creamy soft cheese made from strained yogurt, drizzled with extra virgin olive oil and sprinkled with dried mint
arvio≈ 240 kcal10 g hiilihydraattejadiabeetikolle sopiva
Soups
Lentil Soupvegan
6.00
Simple yet hearty red lentil-based soup cooked with onions, garlic and cumin, served with crispy Lebanese bread and lemon wedges
arvio≈ 310 kcal42 g hiilihydraattejatasapainoinen 82
Creamy Chicken Soup
6.50
Comforting soup made with chicken broth, cream, black pepper and mini chicken cubes, served with lemon wedges
arvio≈ 280 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
Hot Mezza
Falafelvegan
7.50
Fried crispy croquettes made with chickpeas, fava beans, onion, fresh coriander, garlic and fine herbs served with a side of sesame (Tahini) sauce
arvio≈ 340 kcal30 g hiilihydraattejatasapainoinen 70
Foul Moudamasvegan
7.50
Healthy and delicious Mediterranean dish made with broad beans, crushed garlic, cumin, fresh lemon juice and extra virgin olive oil, topped with cooked chickpeas and parsley
arvio≈ 280 kcal32 g hiilihydraattejatasapainoinen 87
Batata Harravegan
7.50
Spicy potato cubes packed with rich flavours of garlic, fresh coriander, onion, bell pepper, green chili and a splash of lemon juice, garnished with fried carrots, courgette and cauliflower
arvio≈ 320 kcal34 g hiilihydraatteja
Pumpkin Kebbehvegetarian
7.50
Bulgur and pumpkin croquettes filled with spiced spinach, sautéed onion with olive oil and toasted pine nuts
arvio≈ 310 kcal28 g hiilihydraattejatasapainoinen 70
Hommos Awarma
8.50
Hummus with Lamb — Smooth chickpea puree with sesame paste (Tahini) garlic, fresh lemon juice, topped with sautéed diced lamb and pine nuts
arvio≈ 380 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
Hommos Shawarma Chicken
9.00
Hummus with Chicken Shawarma — Smooth chickpea puree with sesame paste (Tahini) garlic and fresh lemon juice, topped with thinly sliced chicken
arvio≈ 340 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 79
Hommos Shawarma Lamb
10.50
Hummus with Lamb Shawarma — Smooth chickpea puree with sesame paste (Tahini) garlic and fresh lemon juice, topped with thinly sliced lamb
arvio≈ 390 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 77
Kibbeh
7.75
One of Lebanon’s national dishes, fried hearty croquettes made with minced lamb, cracked wheat bulgur, fine spices and ground cinnamon, deliciously stuffed with sautéed onion, lean ground lamb meat and pine nuts
arvio≈ 280 kcal18 g hiilihydraattejadiabeetikolle sopiva
Halloum Meshwivegetarian
8.50
Grilled Halloumi — Char-grilled smoky flavoured Halloumi cheese, served with fresh tomato and cucumber
arvio≈ 310 kcal6 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
Jawaneh
6.50
Chicken Wings — Juicy char-grilled chicken wings marinated with lemon, garlic and herbs, served with Maroush garlic sauce
arvio≈ 420 kcal5 g hiilihydraattejadiabeetikolle sopiva
Chicken Liver
7.50
Specially marinated chicken liver pan-fried with lemon and garlic, drizzled with pomegranate molasses
arvio≈ 260 kcal8 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
Fattet Hommos B’labanvegetarian
7.75
Fattet Hummus — Layers of crispy fried bread, chickpeas, garlic and cumin, topped with cold yogurt, olive oil, toasted pine nuts and a sprinkle of dried mint and sweet paprika
arvio≈ 450 kcal42 g hiilihydraatteja
Maqaneq
8.75
Maqaneq Sausages — Lebanese mini sausages handmade by our skilled butchers, flambéed with lemon and drizzled with pomegranate molasses
arvio≈ 320 kcal10 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
Soujok
8.75
Soujok Sausages — Lebanese spicy sausages handmade by our skilled butchers, sautéed with tomato and fresh lemon juice
arvio≈ 310 kcal9 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67
Salads
Spicy Lebanese Saladvegan
6.50
Lettuce, tomato, cucumber, parsley, onion, mixed bell pepper, chopped green chili, fresh thyme, dried mint, sumac, lemon and extra olive oil dressing
arvio≈ 180 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Maroush Saladvegan
6.50
Lettuce, tomato, cucumber, parsley, onion, radish, mixed bell pepper, fresh thyme, dried mint, sumac, lemon and extra olive oil dressing
arvio≈ 180 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Fattoushvegan
7.50
Lettuce, tomato, cucumber, dried mint, onion, radish, mixed bell pepper, fresh thyme, sumac, crispy Lebanese bread, lemon, vinegar, pomegranate molasses and extra olive oil dressing
arvio≈ 240 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 65
Tabbouleh quinoa saladvegan, gluten_free
7.95
Quinoa Tabbouleh — A refreshing salad made with finely chopped parsley, tomato, dried mint, onion, quinoa, pomegranate jewels, fresh lemon juice and extra virgin olive oil
arvio≈ 210 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Cucumber Salad with Yoghurtvegetarian
6.00
Cucumber Yogurt Salad — Natural yoghurt topped with finely chopped cucumber and sprinkled with dried mint
arvio≈ 140 kcal9 g hiilihydraattejadiabeetikolle sopiva
Bakery and Pastry
Fatayer B’sabanekhvegan
7.00
Spinach Fatayer — Baked Lebanese pastry filled with spinach, onion, lemon juice, olive oil, sumac and pine nuts
arvio≈ 260 kcal24 g hiilihydraattejadiabeetikolle sopivatasapainoinen 65
Mini Manakish Za’atarvegan
4.00
Manakish Za'atar — Lebanese flat dough baked with a topping of thyme, sumac and roasted sesame seeds, garnished with sliced cucumber, tomato and fresh mint leaves
arvio≈ 220 kcal28 g hiilihydraattejatasapainoinen 73
Maroush Kalajvegetarian
7.00
Halloumi Kalaj — Char-grilled crispy flat Lebanese bread stuffed with thinly sliced halloumi cheese, thyme and extra virgin olive oil
arvio≈ 340 kcal26 g hiilihydraatteja
Maroush Arayes
7.00
Lamb Arayes — Char-grilled crispy flat Lebanese bread stuffed with seasoned minced lamb, onion, chopped parsley and herbs served with lemon wedges
arvio≈ 380 kcal28 g hiilihydraatteja
Sambousek Cheesevegetarian
7.00
Cheese Sambousek — Deep fried pastries filled with feta cheese and thyme, served with sliced cucumber
arvio≈ 290 kcal20 g hiilihydraattejadiabeetikolle sopiva
Sambousek Lamb
7.00
Lamb Sambousek — Deep fried pastries filled with mixture of ground meat, soft cheese, onion and toasted pine nuts
arvio≈ 320 kcal22 g hiilihydraatteja
Charcoal-grilled Main Courses
Lahem Meshwi
18.50
Lamb Shish Kebab — Charcoal-grilled skewers of hand-carved tender lamb cubes, served with grilled tomato, onion, parsley
arvio≈ 450 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Shish Taouk
17.00
Charcoal-grilled skewers of marinated hand-carved chicken cubes, served with a side of garlic sauce
arvio≈ 420 kcal8 g hiilihydraattejadiabeetikolle sopivatasapainoinen 71
Kafta Meshwi
17.00
Kafta Kebab — Charcoal-grilled skewers of seasoned minced lamb with onion and parsley
arvio≈ 480 kcal10 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Maroush Mixed Grills
18.50
Mixed Grill — Charcoal-grilled skewers of seasoned lamb Kafta, chicken Shish Taouk and tender lamb cubes, served with grilled tomato, onion parsley, sumac, served with a side of garlic sauce
arvio≈ 550 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Kafta Khosh-Khash
17.50
Kafta with Ratatouille — Charcoal-grilled skewers of seasoned minced lamb, accompanied on spicy ratatouille, garnished with grilled, tomato, onion, parsley and sumac
arvio≈ 460 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
Kafta Yoghurtieh
17.00
Kafta with Yogurt — Charcoal-grilled seasoned minced lamb topped with layers of cooked yoghurt, crispy fried bread and toasted pine nuts sprinkled with sweet paprika
arvio≈ 580 kcal28 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
Kastaleta Lamb
20.00
Lamb Cutlets — Charcoal-grilled tender lamb cutlets specially marinated with black pepper and thyme, served with thick-cut crispy fries
arvio≈ 680 kcal45 g hiilihydraattejatasapainoinen 65
Farrouj Meshwi
17.50
Grilled Baby Chicken — Charcoal-grilled boneless baby chicken marinated with lemon, garlic and herbs, served with a side of garlic sauce
arvio≈ 440 kcal10 g hiilihydraattejadiabeetikolle sopivatasapainoinen 71
Shawarma Rotisserie
Shawarma Lamb
18.00
Lamb Shawarma — Thinly sliced roasted British lamb marinated with exotic Middle Eastern flavours of black pepper and nutmeg, served with Lebanese bread, grilled tomato, onion, parsley and sumac and a side of sesame (Tahini) sauce
arvio≈ 520 kcal35 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
Shawarma Chicken
17.00
Chicken Shawarma — Thinly sliced roasted boneless British chicken, marinated with lemon, garlic, cinnamon and cardamom, served with grilled tomato, Lebanese bread and a side of garlic sauce
arvio≈ 480 kcal32 g hiilihydraattejadiabeetikolle sopivatasapainoinen 75
Mixed Shawarma
18.00
A delicious combination of thinly sliced lamb and chicken Shawarma served with Lebanese bread, grilled tomato, onion, parsley and sumac and a side of sesame (Tahini) sauce
arvio≈ 560 kcal38 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73
Main Courses
Aubergine & Chickpeas Casserolevegan
16.00
Oven baked fried aubergine cubes with chickpeas, tomato puree, onion, garlic and special Lebanese herbs, served with white rice
arvio≈ 510 kcal65 g hiilihydraattejatasapainoinen 78
Okra Stew and Ricevegan
16.00
Fried okra cooked with olive oil, onion, garlic, tomato and fresh coriander, served with white rice
arvio≈ 490 kcal62 g hiilihydraattejatasapainoinen 74
Green Bean Stew and Ricevegan
16.00
A Levantine stew of French green beans cooked with olive oil, onion, garlic and tomato, served with white rice
arvio≈ 470 kcal60 g hiilihydraattejatasapainoinen 74
Mediterranean-Spiced Lamb Shank
19.00
Oven braised lamb shank marinated with Mediterranean style herbs and spices, served with a rich lamb gravy and aromatic brown rice with minced lamb, topped with toasted pine nuts
arvio≈ 620 kcal42 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73
Roasted Chicken
16.50
Succulent British baby chicken marinated with garlic, lemon and fresh herbs, roasted until golden brown, served with aromatic brown rice with minced lamb, topped with toasted pine nuts
arvio≈ 540 kcal38 g hiilihydraattejadiabeetikolle sopivatasapainoinen 75
Fish and Seafood
Grilled Sea Basspescatarian
23.00
Chargrilled seasoned whole sea bass, served with a side sesame (Tahini) sauce
arvio≈ 410 kcal6 g hiilihydraattejadiabeetikolle sopivatasapainoinen 71
Side Orders
Friesvegan
4.75
arvio≈ 320 kcal35 g hiilihydraatteja
Vegan White Basmati Ricevegan
4.50
White Basmati Rice
arvio≈ 210 kcal45 g hiilihydraatteja
Maroush Garlic Sauce Small 100gr
2.00
Garlic Sauce
arvio≈ 200 kcal6 g hiilihydraattejadiabeetikolle sopiva
Maroush Garlic Sauce Large 250gr
3.50
Garlic Sauce
arvio≈ 500 kcal15 g hiilihydraattejadiabeetikolle sopiva
Maroush Chilli Sauce Small 100gr
2.50
Chilli Sauce
arvio≈ 120 kcal10 g hiilihydraattejadiabeetikolle sopiva
Maroush Chilli Sauce Large 250gr
4.00
Chilli Sauce
arvio≈ 300 kcal25 g hiilihydraattejatasapainoinen 65
Sesame (Tahini) saucevegan
2.50
Tahini Sauce
arvio≈ 150 kcal6 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
Lebanese style Vermicelli Ricevegan
5.00
Vermicelli Rice
arvio≈ 320 kcal55 g hiilihydraatteja
Brown Rice with Minced Lamb
6.00
arvio≈ 450 kcal35 g hiilihydraatteja
Maroush Specials
Lunch Platter
25.00
A mixed selection of six starters of Hommos, Moutabal, Tabbouleh, Fatayer, Falafel, Sambouseek cheese with two skewers of chicken shish Taouk or Kafta
arvio≈ 1200 kcal70 g hiilihydraatteja
Vegan Set Menu for 2vegan
65.00
Vegan Set Menu — Hommos, Moutabal, Maroush Salad, Falafel, Batata Harra Followed by Aubergine & Chickpeas Casserole with Rice & Bamieh b’zeit
arvio≈ 1800 kcal160 g hiilihydraattejaraskas 29
Sharing Set Menu for 2
70.00
Sharing Set Menu — Hommos, Moutabal, Tabbouleh, Falafel, Soujok, Jawaneh, Batata Harra Followed by Maroush Mixed Grills Baklawa
arvio≈ 2400 kcal140 g hiilihydraattejaraskas 29
Sharing Set Menu for 4
130.00
Bottle of Lebanese House Wine Hommos, Moutabal, Tabbouleh, Warak Inab,Falafel, Soujok, Jawaneh, Kibbeh, Batata Harra Followed by Mediterranean-Spiced Lamb Shank with Rice & Maroush Mixed Grills Baklawa
arvio≈ 3500 kcal200 g hiilihydraattejaraskas 29
Sandwiches or Wraps
Batata Harra and Fried Vegetablesvegan
6.00
Batata Harra Wrap — Spicy potato cubes packed with rich flavours of garlic, fresh coriander, onion, green chili and a splash of lemon juice, cucumber pickles and garlic sauce
arvio≈ 650 kcal60 g hiilihydraatteja
Halloumi Cheesevegetarian
7.00
Halloumi Cheese Wrap — Char-grilled smoky flavored Halloumi cheese, fresh tomato, cucumber and extra virgin olive oil
arvio≈ 550 kcal25 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Desserts
Meghlivegetarian
5.00
Levantine dessert based on a flavoured rice pudding with cinnamon and ginger, topped with dried coconut, walnut, almonds and dried cranberries
arvio≈ 400 kcal50 g hiilihydraatteja
Ossmalliehvegetarian
5.00
Baked crispy vermicelli with a layer of cream cheese, topped with orange blossom syrup and sprinkled with pistachio
arvio≈ 450 kcal45 g hiilihydraattejaraskas 31
Knefehvegetarian
6.00
Warm melted cheese covered with golden smooth semolina dough and rose water syrup
arvio≈ 420 kcal40 g hiilihydraattejaraskas 39
Baklawavegetarian
5.50
Selection of miniature Lebanese style traditionally inspired pastries filled with nuts and syrup
arvio≈ 380 kcal35 g hiilihydraattejaraskas 44
Mouhallabiehvegetarian
5.00
Lebanese milk pudding, topped with rosewater syrup and sprinkled with pistachio
arvio≈ 320 kcal35 g hiilihydraatteja
Rice Puddingvegetarian
5.00
Traditional Lebanese rice pudding, topped with rosewater syrup and sprinkled with pistachio
arvio≈ 350 kcal45 g hiilihydraatteja
Onko tämä ruokalista vielä oikein?
95veggie
scorearvio
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Runsas valikoima lähi-itäläisiä annoksia
Kuinka hyvin kasvissyöjä syö täällä, luettu ruokalistasta. Ei arvostelupisteet.
Listalta löytyy paljon kasvisvaihtoehtoja, kuten falafel, hommos ja munakocho-kikherne-pata. Tarjolla on myös erillinen vegaaninen set-menu kahdelle.
47 kasvis- ja 32 vegaanista annosta 79:sta
75dia
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scorearvio
Grillat annokset ja meze
Kuinka hyvin diabeetikko syö täällä, perustuen ruokalistaan ja arvioituihin hiilihydraatteihin. Ei lääketieteellinen neuvo.
Ravintolassa on runsaasti proteiinipitoisia grillattuja liha- ja kalaruokia. Kylmät meze-annokset sopivat hyvin lisukkeiksi.
46 diabetesystävällistä · 79 annosta
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