Spirit Rotterdam
Mariniersweg 9, 3011 NB Rotterdam
Suljettu nyt · avataan pe 08:00
vegetarian restaurant€€€€
Ruokalista
Lähde: ravintolan verkkosivut, lue lisää 10. syyskuuta 2026. Hinnat ja annokset ovat saattaneet muuttua.
Kalorit ja hiilihydraatit ovat tekoälyn arvioita tästä ruokalistasta, tehty 11. syyskuuta 2026, tyypilliselle annoskoolle. Ne eivät ole lääketieteellistä neuvontaa eivätkä korvaa keittiön antamia tietoja. "Diabeetikolle sopiva" tarkoittaa: kohtuullisesti hiilihydraatteja, vähän sokeria ja ei nopeasti imeytyviä pohjia kuten ranskalaisia, valkoista leipää tai valkoista riisiä.
pastry
Apple pie | veganvegan
4.95
Apple pie — agave syrup, apple, cane sugar, cornflour, orange juice, ricesyrup, vanilla, almond, baking powder, cinnamon, lemon juice, raisin, seasalt, wheat flour
arvio≈ 320 kcal45 g hiilihydraattejaraskas 42
bonbon Dubai “Spirit edition”
2.75
Dubai Spirit Bonbon — chocolate, almonmilk, cane sugar, tahin sesame paste, kadayif, pistache, cacao butter, white choco, gold leaf
arvio≈ 160 kcal12 g hiilihydraattejadiabeetikolle sopiva
Bonbon Yuzu
2.75
Yuzu Bonbon — chocolate, almondmilk, cane sugar, yuzu, agar, curcuma, cacao butter, white choco, gold leaf
arvio≈ 150 kcal14 g hiilihydraattejadiabeetikolle sopiva
Carrot cake
4.95
baking powder, butter, cinnamon, cream cheese, ginger powder, lime, seasalt, vanilla, baking soda, carrot, cranberry, egg, icing sugar, pecan nuts, sunflower oil, wheat flour
arvio≈ 410 kcal38 g hiilihydraatteja
Carrot-walnut bread
3.95
apple, baking powder, carrot, clove, cumin powder, ginger juice, seasalt, walnut, apple cider vinegar, baking soda, cinnamon, coconut blossom sugar, date, raisin, self-rising flour
arvio≈ 280 kcal35 g hiilihydraattejatasapainoinen 69
Cheese cake with Cherries
5.95
Cherry cheesecake — wheat flour, cane sugar, butter, cinnamon, almond flour, brown basterd sugar, eggs, vanilla, crème fraîfche, creamcheese, mascarpone, agar, seasalt, cherries, beet juice, lime zest
arvio≈ 480 kcal36 g hiilihydraatteja
Chocolate cake
4.95
wheat flour, baking powder, seasalt, cacao, egg, cane sugar, whole milk, valrhona dark chocolate 60%,whipped cream, cacao butter, sunflower oil
arvio≈ 450 kcal42 g hiilihydraattejaraskas 34
chocolate-raspberry pie | veganvegan
4.95
Chocolate-raspberry pie — aquafaba, baking powder, baking soda, cacao, cane sugar, cornflour, oat milk, raspberry, sunflower oil, vanilla, wheat flour
arvio≈ 340 kcal48 g hiilihydraattejaraskas 42
Eclair pistachio
4.50
Pistachio Eclair — sunflower oil, salt, wheatflour, chickpea flour, soy milk, baking powder, almond milk, agave, cane sugar, cornstarch, agar, pistachio, vanilla, almond cream, turmeric
arvio≈ 380 kcal38 g hiilihydraattejaraskas 44
Ginger Cookie
3.95
wheatflour, baking powder, ginger, cane sugar, soy butter, aquafaba, white almonds, lemon zest
arvio≈ 210 kcal28 g hiilihydraatteja
Lemon merengue tartlet | veganvegan
4.95
Lemon meringue tartlet — wheat flour, cane sugar, soy butter, lemon juice, lemon zest, oat milk, curcuma, vanilla essence, cornflour, aquafaba, xanthum gum, agar agar, seasalt
arvio≈ 310 kcal42 g hiilihydraatteja
Oshawa Bread | veganvegan
3.95
Oshawa Bread — apple juice concentrate, cinnamon, hazelnut, seasalt, spelt flakes, vanilla, brown rice, fig, raisin, sesame seed, spelt flour
arvio≈ 260 kcal32 g hiilihydraattejatasapainoinen 69
Raspberry Pie
5.95
soja margarine, salt, wheatflour, almond, oat milk, baking powder, almond cream, agave, cane sugar, cornstarch, agar, vanilla, turmeric, lime zest, raspberries, powder sugar
arvio≈ 360 kcal40 g hiilihydraatteja
Red Velvet | veganvegan
4.95
Red Velvet — selfrising baking flour, cacao, vanilla, baking powder, sunfloweroil, cane sugar, aquafaba, xanthan gom, cornstarch, soya milk, lemon juice, beet juice, apple cider vinegar, white chocolade, soy butter, soy creamcheese
arvio≈ 350 kcal46 g hiilihydraattejaraskas 42
Scone | veganvegan
2.95
Scone — cinnamon, oat-flakes, seasalt, soya margarine, maple syrup, raisin, self-rising flour, vanilla powder
arvio≈ 240 kcal30 g hiilihydraattejatasapainoinen 73
strawberry cheesecake tartlet | glutenfree en veganvegan, gluten_free
5.95
Strawberry cheesecake tartlet — glutenfree flour, cornstarch, potato flour, guarpitmeel, rock salt, cornstarch, soja butter, cane sugar, salt, soya creamcheese, silken tofu, kurkuma, vanilla, lemon
arvio≈ 330 kcal34 g hiilihydraatteja
yuzu cake | veganvegan
4.95
Yuzu cake — agave syrup, baking powder, cane sugar, cashew nut, oat milk, sunflower oil, wheat flour, apple cider vinegar, baking soda, coconut oil, seasalt, vanilla powder, yuzu juice
arvio≈ 340 kcal44 g hiilihydraatteja
Buffet
‘Bitterbal’ with Seitan
3.60
Seitan Bitterballen — soy butter, onion, garlic, flour, oat milk, dashi, red pepper, jackfruit, seitan, cashew, lemon juice, nutritional yeast, white miso, tahini, salt, panko, aquafaba, wheat flower
arvio≈ 180 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73
‘Farmers’ omelette
3.60
Farmers Omelette — onions, carrot, seitan bacon, parsley, montello cheese, mushrooms, green beans, potatoes, eggs, cream, salt, pepper, butter
arvio≈ 520 kcal30 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78
Almond ice cream
3.60
agave syrup, lemon juice, sea salt, soya yoghurt, white almond paste, almond milk, lemon zest, silken tofu, white almond, xanthan gum
arvio≈ 210 kcal18 g hiilihydraattejadiabeetikolle sopiva
amazake granola
3.60
agave syrup, almond flakes, almond paste, amazake, banana chips, blueberry, cashew nut, coconut oil, freeze dried fruit, granola, pecan nuts, puffed quinoa, puffed rice, pumpkin seeds, raspberry, seasalt, silken tofu, spelt flakes, valrhona white chocolate, walnut, white almond paste, white chocolate
arvio≈ 320 kcal35 g hiilihydraatteja
Apple forest fruit pie
3.60
wheat flour, baking powder, cane sugar, soy margarine, almond flour, salt, apple, cane sugar, agave, forest fruit mix, orange peel, arrowroot
arvio≈ 280 kcal42 g hiilihydraattejaraskas 42
avocado edamame chinese cabbage and wasabi dressingvegan
3.60
Avocado Edamame Salad — edamame, avocado, lemon juice, chinese cabbage, wasabi veganaise: mustard, lemon, agave, rice vinegar, silken tofu, sunflower oil, salt
arvio≈ 210 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Banana pancakes
3.60
almond flour, almond milk, apple sauce, banana, cinnamon, coconut blossom sugar, maple syrup, oat flakes, raisin, seasalt, self-rising flour
arvio≈ 350 kcal45 g hiilihydraatteja
BEET SALAD WITH RED RICE AND GARDENCRESSEvegan
3.60
Beet Salad with Red Rice — choggia beets, red rice, garden cress, red onions, red wine vinegar, salt, veganaise: mustard, agave, rice vinegar, sunflower oil, silken tofu, soy yogurt
arvio≈ 240 kcal32 g hiilihydraattejatasapainoinen 77
beluga and red lentils with lemon and thymian
3.60
Beluga and Red Lentils — zucchini, wild carrots, fennel, beluga lentils, base dressing, sunfloweroil, mustard, agave, vinegar and salt black pepper, thymian, parsley, lemon juice, agave, dijon mustard
arvio≈ 280 kcal30 g hiilihydraattejadiabeetikolle sopivatasapainoinen 86
Bimi, Paksoi, Tauge, Furikake
3.60
Bimi Paksoi Tauge — bimi, paksoi, beans, tauge, furikake, spring onions, red pepper, rice syrup, tamari, yuzu, sesame oil, rice vinegar, sambal, lime
arvio≈ 180 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 77
burgers made of seitan
3.60
Seitan Burgers — agar agar, aquafaba, arrowroot, breadcrumb, coconut oil, cumin seed, garlic oil, jackfruit, kalamanak salt, nutmeg, onion, piment, red pepper, seitan, shiitake, smoked paprika powder, smoked salt
arvio≈ 310 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 79
Cauliflower tempura
3.60
breadcrumb, cauliflour, cornflakes, natto miso, seasalt, self-rising flour, shiro miso
arvio≈ 220 kcal24 g hiilihydraatteja
Chard with orange miso dressing
3.60
orange, chard, salt, pepper, cranberries, white miso, basedressing, mustrard, sunflower oil, agave, seasalt, white wine vinegar
arvio≈ 160 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 71
chili con kidney beans and soya protein
3.60
Chili con Kidney Beans — onion, red paprika, champignons, garlic, carrot, celery, chili, cumin, coriander, dashi, tomato pelee, tomato puree, kidney beans, olive oil, balsamic vinegar, maple syrup, smoked paprika, cinnamon, seitan corn, soya protein
arvio≈ 260 kcal38 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
CHUNKY MONKEY ice cream
3.60
banana, dark chocolate drops, walnut, pecan, almond milk, cashew nuts, silk tofu, soy yogurt, lemon juice, agave syrup, xanthan gum, sea salt
arvio≈ 290 kcal32 g hiilihydraatteja
coffee ice cream
3.60
cashew nuts, espresso. agave syrup, soy yofu, silk tofu, rice milk, xanthan gum, vanilla, sea salt
arvio≈ 240 kcal22 g hiilihydraatteja
dark chocolate ice cream
3.60
agave syrup, cashew nut, dark chocolate, rice milk, seasalt, silken tofu, soya yoghurt, vanilla, xanthan gum
arvio≈ 270 kcal24 g hiilihydraatteja
Eggsalad with Truffle Tapenade
3.60
Egg Salad with Truffle Tapenade — eggs, shiitake, black olives, cresse, truffle, dashi powder veganaise: mustard, agave, rice vinegar, sunflower oil, silken tofu, salt, soy yogurt
arvio≈ 230 kcal10 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
Falafelvegan
3.60
black pepper, chickpeas, coriander, coriander powder, cumin powder, garlic, onion, parsley, red pepper, seasalt
arvio≈ 210 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 76
Financier, white chocolate, macadamia, raspberry
3.60
White Chocolate Macadamia Financier — self-rising flour, cane sugar, almond flour, salt, oat milk, banana, sunflour oil, white chocolate, apple puree, macadamia nuts, almond paste, raspberry
arvio≈ 340 kcal38 g hiilihydraatteja
foccacia bread onions and vegan cheese
3.60
Onion Focaccia — wheat flour, onions, thyme, rosemary, wheat sourdough, sea salt, olive oil, vegan cheese, yeast
arvio≈ 280 kcal40 g hiilihydraattejatasapainoinen 65
foccacia bread with olives and vegan cheese
3.60
Olive Focaccia — wheat flour, kalamanta, herbs, wheat sourdough, sea salt, olive oil, basil, sun dried tomatoes, vegan cheese and yeast
arvio≈ 300 kcal38 g hiilihydraattejatasapainoinen 69
fried broccoli with shiitake
3.60
broccoli, shiitake, garlic oil, sesame oil, mirin, tamari, dashi: shiitake, kombu, kuzu, black pepper, sea salt
arvio≈ 150 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
fried corn cookies
3.60
onion, garlic, coriander, red pepper, madame jeanette, carrot, lime leaf powder, cumin, corn, bulgur, self-rising flour, sunflower oil, salt
arvio≈ 210 kcal24 g hiilihydraatteja
fried rice | Hibachi
3.60
Hibachi Fried Rice — basmati, carrot, garlic, leaf parsley, mirin, onion, peas, sesame oil, shoyu, vegan scrambled egg, whole grain basmati rice
arvio≈ 320 kcal52 g hiilihydraatteja
Fruit saladvegan
3.60
fruit of the season
arvio≈ 80 kcal18 g hiilihydraatteja
green curry spinach tofu asparagusvegan
3.60
Green Curry Spinach Tofu — coconut oil, coconut milk, jalapeno pepper, coriander, mint, garlic, onion, cumin, ginger, basilicum, lime leaves, laurel, asparagus, tofu, sunflower oil, spring onions, parsley
arvio≈ 280 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 65
Haleem Stew with Seitan Spicy
3.60
Spicy Seitan Haleem Stew — seitan, ginger, garlic, sunflower oil, red peper, cumin, coriander, chili, fennel, carraway, cardamon, laurer, cloves, black pepper, curcuma, yellow & red lentils, dashi, fresh coriander
arvio≈ 310 kcal32 g hiilihydraattejadiabeetikolle sopivatasapainoinen 86
Harissa
3.60
cinnamon, coriander, coriander seed, cumin powder, garlic, ketchup, onion, paprika, red pepper, sesame oil, tomato, tomato paste
arvio≈ 90 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73
Kimchivegan
3.60
carrot, cucumber, garlic, ginger, paprika powder, pear, red paprika, red pepper, roasted sesame oil, seasalt, sunflower oil
arvio≈ 60 kcal9 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Kofte
3.60
onions, garlic, red pepper, sambal, carrots, ras el hanout, tomato paste, bulgur, self-raising flower, sunflower oil, salt
arvio≈ 240 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 71
Lasagna with tomato sauce spinach and mozzarella
3.60
Seitan Lasagna — olive oil, garlic, onions, red pepper, tomato paste, tomato, oregano, thyme, rosemary, seitan mince, pepper, salty, cayenne
arvio≈ 380 kcal35 g hiilihydraattejadiabeetikolle sopivatasapainoinen 76
mango wagashi
3.60
cashew nuts, mango, agave syrup, dried cranberries, chocolate, agave, cane sugar, vanilla, agar, coconut oil, salt, aquafaba, cornstarch, cacao butter
arvio≈ 320 kcal38 g hiilihydraattejaraskas 44
Mashed Avocado with Kidneybean Salsavegan
3.60
Mashed Avocado with Kidney Bean Salsa — avocado, lemon juice, olive oil, cornichon, jalapeno pepper, kidney beans, koriander, red onion pickles, salt, pepper, liquid chili, red wine vinegar, red paprika
arvio≈ 220 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 75
Matcha Cremevegan
3.60
matcha, agave, salt, almond milk, almond cream, spinach juice, arrowroot, silken tofu, bros white, roasted pistachio, kiwi, mint leaves
arvio≈ 260 kcal28 g hiilihydraatteja
mixed vegetables spirit stylevegan
3.60
Mixed Vegetables — carrot, celery, cauliflower, broccoli, red bell pepper, yellow bell pepper, zucchini, mushroom mix
arvio≈ 110 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 82
Mushroom antipastivegan
3.60
shiitake, erengyi, champignon, red paprika, jalapeno, pickled onions, mirin, white balsamico, sunflower oil, thymian, olive oil, salt
arvio≈ 140 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
OYSTER MUSHROOM SRIRACHA CHILI SAUCEvegan
3.60
Oyster Mushroom Sriracha Chili — oyster mushroom, sriracha chili saus**, tempeh dressing**
arvio≈ 180 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
pistachio icecreamvegan
3.60
Pistachio Ice Cream — almond milk, almond cream, silken tofu, agave, lemon juice, vanilla bourbon, salt
arvio≈ 210 kcal22 g hiilihydraatteja
pumpkin chai ice creamvegan
3.60
pumpkin, chai, cashew nuts, silken tofu, soy yogurt, ricemilk, lemon juice, cane sugar, xantham gum, sea salt
arvio≈ 230 kcal26 g hiilihydraatteja
Raspberry ice creamvegan
3.60
raspberry, cashew nuts, agave, soy yogurt, silken tofu, rice milk, salt, xanthan gum
arvio≈ 200 kcal20 g hiilihydraatteja
Ravioli Ricotta Spinach with Basilicum Pesto and Montello Cheese
3.60
Ricotta Spinach Ravioli — ravioli, ricotta cheese, spinach, wheatflour and egg, montello parmegiano cheese, pine nuts, olive oil, basil, lemon juice, flat parsley, garlic, salt, black pepper
arvio≈ 450 kcal48 g hiilihydraattejatasapainoinen 81
Red Cabbage Saladvegan
3.60
agave syrup, currants, dijon mustard, dill, pumpkin seeds, red cabbage, rice vinegar, seasalt, soya yoghurt, sunflower oil, tofu
arvio≈ 160 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
rhubarb ice creamvegan
3.60
almond milk, almond cream, silken tofu, cashew, cane sugar, rhubarb, raspberry, salt, agave
arvio≈ 180 kcal22 g hiilihydraatteja
Roasted bell pepper pate with almondsvegan
3.60
Roasted Bell Pepper Pate — black pepper, cayenne, chickpeas, garlic, lemon juice, onion, paprika, paprika powder, red paprika, rosemary, salt, shiitake, smoked paprika powder, white almond
arvio≈ 140 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Roasted chickpeas with green asparagus and vegan goatcheesevegan
3.60
Roasted Chickpeas with Asparagus — green asparagus, chickpeas, cumin, paprika, cayenne, ketjap, shoyu, olive oil, mint, vegan “goat cheese”, dressing: sunflower oil, mustard, agave, vinegar, salt
arvio≈ 210 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Romana Salad with garlic dressing and Grill tofuvegan
3.60
Romana Salad with Grilled Tofu — romana salad, olive oil, red wine vinegar, salt, grilled braadfillet, roasted cherry tomatoes, garlic dressing, roasted scallions, fried onions miso cashews: white tahin, white miso, lemon juice, salt, edelgist, garlic oil
arvio≈ 280 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
rose cocosmacaroonvegan
3.60
Rose Coconut Macaroon — aquafaba, cane sugar, self-rising flour, almond flour, vanilla, salt, shredded coconut, cranberries, white chocolate, dried raspberry, fennelseeds
arvio≈ 220 kcal24 g hiilihydraatteja
Seaweed saladvegan
3.60
seaweed mix, cucumber, zucchini, spring onions, edamame, green peas, sesame, tahini dashi, rice vinegar, yuzu, sunflower oil, salt, black pepper
arvio≈ 160 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Seitan Rollvegan
3.60
red pepper, almonds, chickpeas, rosemary, smoked paprika powder, cayenne powder, lemon juice, rice milk, puff pastry vegan, soy milk, onion, garlic, nutmeg, curry, black pepper, seitan, shiitake, nutritional yeast flakes
arvio≈ 320 kcal28 g hiilihydraattejadiabeetikolle sopiva
Snickersvegan, gluten_free
3.60
Snickers Dessert — glutenfree flour, dairy-free margarine, cane sugar, peanuts, maple syrup, almond paste, coconut oil, almond milk, pure chocolate 50%, oatmilk, cacao butter
arvio≈ 350 kcal32 g hiilihydraatteja
sourdough bread rye-raisinvegan
3.60
Rye Raisin Sourdough Bread — raisin, seasalt, water, wheat flour, wheat sourdough, whole grain rye flour
arvio≈ 120 kcal24 g hiilihydraattejadiabeetikolle sopiva
Steamed Broccolivegan
3.60
broccoli
arvio≈ 45 kcal6 g hiilihydraattejadiabeetikolle sopiva
sushi with green asparagus, tofu, garden cress and avacadovegan
3.60
Asparagus Tofu Sushi — sushi rice, nori, veganaise, salt, lemon juice, rice vinegar, rice syrup, tofu, garden cress, wasabi, umeboshi
arvio≈ 180 kcal28 g hiilihydraatteja
Tempeh in Peanut Saucevegan
3.60
fried onion, ginger juice, lemon juice, oat milk, onion, penut butter, rice syrup, sambal, spring onion, tamari, tempeh
arvio≈ 310 kcal16 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
Tempeh saladvegan
3.60
arrowroot, garlic, mirin, onion, rice syrup, rice vinegar, sambal, tamari, tempeh, tomato paste, yellow sambal
arvio≈ 240 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74
Tursu Picklesvegan
3.60
cauliflower, choggia beet, olive, carrot, paprika, koolrabi, celeriac, green pepper, white cabbage, white wine vinegar, rice syrup, salt
arvio≈ 60 kcal10 g hiilihydraattejadiabeetikolle sopiva
Tzatzikivegan
3.60
black pepper, cucumber, dill, garlic, lemon, lemon juice, lemon zest, seasalt, soya yogurt
arvio≈ 80 kcal7 g hiilihydraattejadiabeetikolle sopivatasapainoinen 69
vegan chocolate moussevegan
3.60
agar agar, aquafaba, cane sugar, dark chocolate 57%, himalayan salt, vanilla powder, xanthaangom
arvio≈ 210 kcal20 g hiilihydraatteja
Veganaisevegan
3.60
agave syrup, lemon, mustard, seasalt, silken tofu, soya yogurt, suflower oil
arvio≈ 90 kcal4 g hiilihydraattejadiabeetikolle sopiva
Vennel Broccoli Dill Limevegan
3.60
Fennel Broccoli with Lime — fennel, bimi broccoli, lime, almond, dill, cottage cheese vegan veganaise: mustard, agave, rice vinegar, sunflower oil, silken tofu, salt, soy yogurt
arvio≈ 170 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
viatnamese loempia’tjesvegan
3.60
Vietnamese Spring Rolls — sesame oil, onions, carrots,garlic, ginger, habanero, tofu, spring onions, glass noodles, chinese cabbage, mirin, togue, sea salt
arvio≈ 150 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 65
white asparagus with quinoavegan
3.60
white asparagus, quinoa, grain mustard, sunflower oil, white wine vinegar, apple syrup, lime, orange juice, rice vinegar, pepper and salt
arvio≈ 190 kcal24 g hiilihydraattejadiabeetikolle sopivatasapainoinen 82
Wild carrots roastedvegan
3.60
Roasted Wild Carrots — black pepper, carrot, coriander, cumin seed, lemon juice, olive oil, seasalt
arvio≈ 120 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
ZUCCHINI ANTIPASTIvegan
3.60
zucchini, red pepper, parsley, red onion, garlic, olive oil, red wine vinegar, sea salt
arvio≈ 110 kcal8 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66
Soup
asparagus soupvegan
5.95
white asparagus, asparagus dashi: asparagus skin, nutmeg, cayenne, bay leaf, shiitake, kombu, roux: soya butter, oat milk, wheat flour
arvio≈ 180 kcal18 g hiilihydraattejadiabeetikolle sopiva
courgette soupvegan
5.95
courgette, onion, garlic, soja butter, dashi: kombu, shiitake, basil, thymain, parsley, vegan parmegiano cheese, salt, pepper, olive oil, potato
arvio≈ 210 kcal20 g hiilihydraattejadiabeetikolle sopivatasapainoinen 65
roasted paprika almond soupvegan
5.95
paprika, onion, carrot, celery, leek, dashi: kombu, shiitake, salt, pepper, olive oil, yeast flakes
arvio≈ 160 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70
Tomato-lentil soupvegan
5.95
Tomato Lentil Soup — carrot, celery, clove, coriander seed, cumin seed, fennel seeds, garlic, ginger, laurel, leek, onion, red lentils, red pepper, sesame oil, tomato
arvio≈ 240 kcal28 g hiilihydraattejatasapainoinen 87
Onko tämä ruokalista vielä oikein?
100veggie
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Täysin kasvisruokaa ja leivonnaisia
Kuinka hyvin kasvissyöjä syö täällä, luettu ruokalistasta. Ei arvostelupisteet.
Tarjolla on monipuolinen buffet, josta löytyy muun muassa seitan-burgereita, tofu-vihreä currya ja vietnamilaisia kevätkääryleitä. Jälkiruokavalikoima sisältää vegaanisia vaihtoehtoja kuten omenapiirakkaa ja red velvet -kakkua.
60 kasvis- ja 49 vegaanista annosta 86:sta
87dia
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Kasvisbuffet vähähiilihydraattivaihtoehdoilla
Kuinka hyvin diabeetikko syö täällä, perustuen ruokalistaan ja arvioituihin hiilihydraatteihin. Ei lääketieteellinen neuvo.
Buffet tarjoaa runsaasti proteiinipitoisia ja matalan glykeemisen indeksin vaihtoehtoja. Valikoimassa on paljon tofu- ja seitan-ruokia.
45 diabetesystävällistä · 86 annosta
Arvostelut
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Käytännön tiedot
- Osoite
- Mariniersweg 9, 3011 NB Rotterdam
- Aukioloajat
- ma08:00–22:00ti08:00–22:00ke08:00–22:00to08:00–22:00pe08:00–22:00la08:00–22:00su09:00–22:00Het buffet sluit om 21.15 uur
- Yhteystiedot
- +310104116356 info@spiritrotterdam.nl
- Lähteet
- Overture Maps Places (CDLA-Permissive 2.0), spiritrestaurants.nl/rotterdam/
- Tiedot
- täydellisyys 83 %, luotettavuus 99 %