Roti & Chai - Utrecht, Admiraal Helfrichlaan

Admiraal Helfrichlaan 70, 3527 KV Utrecht

Suljettu nyt · avataan 16:00

Indian

Ruokalista

Lähde: ravintolan verkkosivut, lue lisää 9. syyskuuta 2026. Hinnat ja annokset ovat saattaneet muuttua.

Kalorit ja hiilihydraatit ovat tekoälyn arvioita tästä ruokalistasta, tehty 12. syyskuuta 2026, tyypilliselle annoskoolle. Ne eivät ole lääketieteellistä neuvontaa eivätkä korvaa keittiön antamia tietoja. "Diabeetikolle sopiva" tarkoittaa: kohtuullisesti hiilihydraatteja, vähän sokeria ja ei nopeasti imeytyviä pohjia kuten ranskalaisia, valkoista leipää tai valkoista riisiä.

Starters

Samosavegan

A deep-fried pastry with a spiced filling of potatoes and peas, spices and herbs served with a tamarind and mint sauce.

arvio≈ 320 kcal30 g hiilihydraatteja

Pakoravegetarian

Paneer Pakora — Homemade paneer (cottage cheese) coated in spiced chickpea batter.

arvio≈ 350 kcal15 g hiilihydraattejadiabeetikolle sopiva

Onion Bhajivegan

Thinly sliced onions that have been coated in a simple, spiced batter then fried until golden and crisp.

arvio≈ 280 kcal22 g hiilihydraattejadiabeetikolle sopiva

Aloo Tikkivegan

A potato patty covered in chickpea batter stuffed with peas and spice and deep fried until golden brown and crispy.

arvio≈ 310 kcal32 g hiilihydraatteja

Tandoori Wings

Spicy Wings marinated with yogurt and spices grilled in the tandoori and served with mint sauce.

arvio≈ 380 kcal6 g hiilihydraattejadiabeetikolle sopivatasapainoinen 66

Chicken Tikka

Tender chicken thighs marinated with ginger, garlic, coriander and cardamom, grilled in the tandoor and served with a mint sauce.

arvio≈ 320 kcal5 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67

Seekh Kebab

Minced lamb, garlic and spices thinly wrapped around a skewer and grilled in the tandoor served with mint sauce.

arvio≈ 350 kcal4 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67

Samosa Chaatvegetarian

Samosa (savory fried pastries) topped off with channa masala and raita, tamarind and mint chutneys, additional spices, coriander and onions and pomegranate seeds.

arvio≈ 450 kcal48 g hiilihydraatteja

Aloo Tikki Chaatvegetarian

Golden fried potato patty stuffed with peas and spice, covered with channa masala, and yogurt, finished with tamarind and mint chutney and some fresh pomegranate.

arvio≈ 420 kcal42 g hiilihydraatteja

Pani Purivegan

Hollow puri (a deep-fried crisp flatbread), filled with a mixture of flavored water of tamarind, mint and spices, potatoes, onions, and chickpeas.

arvio≈ 320 kcal38 g hiilihydraattejatasapainoinen 69

Dahi Vadavegetarian

Soft Lentil fritters deep fried served with dahi, chutneys, and spices

arvio≈ 380 kcal28 g hiilihydraatteja

Papdi Chaatvegetarian

Crispy fried flour cracker served with potatoes, yoghurt, chutneys and spices.

arvio≈ 410 kcal40 g hiilihydraatteja

Puri Chaatvegetarian

Puffed puri's filled with potatoes, onions, yoghurt and chutneys and crispy sev.

arvio≈ 430 kcal45 g hiilihydraatteja

Main Courses

Dal Makhanivegetarian

Whole black lentils & red kidney beans slow-cooked with spices, butter, and cream. Served with Basmati Rice

arvio≈ 780 kcal85 g hiilihydraattejatasapainoinen 71

Chana Masalavegan

Traditional chickpea curry prepared with onions, tomatoes, spices, and herbs. Served with Basmati Rice

arvio≈ 650 kcal95 g hiilihydraatteja

Palak Paneervegetarian

A popular combination of spinach and other leafy greens (called saag), ginger and garlic, and homemade paneer (Indian cottage cheese). Served with basmati rice.

arvio≈ 720 kcal75 g hiilihydraattejatasapainoinen 72

Aloo Matarvegan

An authentic dish of potatoes and green peas in a light onion gravy served with basmati rice

arvio≈ 680 kcal105 g hiilihydraatteja

Matar Paneervegetarian

An authentic dish of paneer and green peas in a light onion gravy

arvio≈ 550 kcal25 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74

Baingan Bhartavegan

Fire roasted eggplant cooked with onions, tomatoes and spices.

arvio≈ 420 kcal30 g hiilihydraattejadiabeetikolle sopivatasapainoinen 75

Aloo Gobivegan

Cauliflower and potatoes perfectly cooked with coriander and spices.

arvio≈ 450 kcal38 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70

Paneer Butter Masalavegetarian

Homemade paneer in a rich tomato-based curry with nuts, butter, and cream.

arvio≈ 650 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70

Paneer Tikka Masalavegetarian

Paneer in a creamy gravy of onions and tomato.

arvio≈ 600 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70

Kadai Paneervegetarian

Homemade Paneer in a thick gravy with capsicum and onions

arvio≈ 550 kcal16 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74

Rajma Masalavegan

Slow-cooked kidney beans simmered in a rich tomato, onion, and aromatic spice gravy. Served with fragrant basmati rice

arvio≈ 620 kcal85 g hiilihydraattejatasapainoinen 70

Mixed Vegetable Curryvegan

A colorful medley of seasonal vegetables gently cooked with onions, tomatoes, and traditional Indian spices.

arvio≈ 320 kcal28 g hiilihydraattejadiabeetikolle sopivatasapainoinen 70

Chicken Curry

Tender chicken thighs stewed in an onion and tomato-based sauce seasoned with aromatic spices

arvio≈ 480 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74

Butter Chicken

Originating from New Delhi, a rich tomato-based curry with nuts, butter, and cream.

arvio≈ 680 kcal16 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74

Chicken Jalfrezi

Tender chicken thighs in spicy onion gravy topped with lemon and sesame seeds

arvio≈ 450 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74

Chicken Madras

A traditional curry of onions and tomatoes packed with Indian chilies and potatoes.

arvio≈ 520 kcal32 g hiilihydraattejadiabeetikolle sopivatasapainoinen 79

Tandoori Chicken

Marinated Chicken-legs in yoghurt, garlic, lemon, herbs and spices grilled in the traditional Tandoor and served with aloo mattar

arvio≈ 610 kcal35 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73

Chicken Tikka Masala

Tender chicken thighs marinated with ginger, garlic, and Indian spices. Grilled in the tandoor and served with aloo matar and basmati rice.

arvio≈ 780 kcal75 g hiilihydraattejatasapainoinen 75

Chicken Korma

Marinated chicken and grilled in the traditional Tandoor, served in a creamy gravy finished with cream, coriander and a boiled egg.

arvio≈ 720 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74

Saag Chicken

A popular combination of spinach and other leafy greens (called saag), ginger and garlic, and chicken

arvio≈ 420 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78

Kadai Chicken

Tender pieces of chicken in a thick gravy with capsicum and onions

arvio≈ 460 kcal16 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78

Hariyali Chicken

Tender chicken marinated in a fresh green herb blend of coriander, mint, garlic, and Indian spices, then cooked until juicy and flavorful.

arvio≈ 410 kcal12 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74

Lamb Curry

Tender lamb pieces stewed in an onion and tomato-based sauce seasoned with aromatic spices

arvio≈ 550 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74

Lamb Jalfrezi

Tender lamb pieces in spicy onion gravy topped with lemon and sesame.

arvio≈ 510 kcal16 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74

Lamb Madras

A traditional curry of onions and tomatoes packed with Indian chilies and potatoes.

arvio≈ 580 kcal34 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73

Saag Lamb

A popular combination of spinach and other leafy greens (called saag), ginger and garlic, and lamb.

arvio≈ 480 kcal14 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78

Lamb Seekh Kebab

Minced lamb, garlic and spices thinly wrapped around a skewer and grilled in the tandoor served with aloo mattar.

arvio≈ 640 kcal35 g hiilihydraattejadiabeetikolle sopivatasapainoinen 73

Goat Curry

Goat in a mouthwatering curry with a blend of spices from the region of Punjab

arvio≈ 650 kcal15 g hiilihydraattejadiabeetikolle sopivatasapainoinen 74

Rice & Biryani

Vegetable Biryanivegetarian

Seasoned basmati rice enriched with vegetables and paneer

arvio≈ 720 kcal85 g hiilihydraattejatasapainoinen 78

Chicken Biryani

Seasoned basmati rice enriched tender pieces chicken

arvio≈ 780 kcal80 g hiilihydraattejatasapainoinen 76

Lamb Biryani

Seasoned basmati rice enriched with tender pieces of lamb

arvio≈ 850 kcal80 g hiilihydraatteja

Seafood

Prawn Currypescatarian

Prepared in an onion and tomato-based sauce seasoned with aromatic spices

arvio≈ 420 kcal18 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78

Prawn Jalfrezipescatarian

Black tiger shrimps in spicy onion gravy topped with lemon and sesame.

arvio≈ 450 kcal22 g hiilihydraattejadiabeetikolle sopivatasapainoinen 78

Specialties

Thaali Plattervegetarian

A complete Indian meal experience. Includes a starter, a main course, two classic sides (Dal Makhni and Aloo Matar), cooling raita, mixed Indian pickle, basmati rice and dessert

arvio≈ 1400 kcal160 g hiilihydraatteja

Combo: Butter Chicken + Lamb Curry

Butter Chicken and Lamb Curry Combo

arvio≈ 950 kcal25 g hiilihydraattejatasapainoinen 70

Breads

Aloo Nanvegan

Aloo Naan — Nan filled with spiced potatoes

arvio≈ 320 kcal45 g hiilihydraatteja

Keema Nan

Keema Naan — Nan filled with minced lamb meat, onions and spices

arvio≈ 380 kcal35 g hiilihydraatteja

Sweet Nan

Sweet Naan — Soft, freshly baked tandoori naan stuffed with a sweet and rich filling of coconut, raisins, and nuts.

arvio≈ 450 kcal65 g hiilihydraattejaraskas 36

Rotivegan

Whole wheat flat bread

arvio≈ 120 kcal22 g hiilihydraattejadiabeetikolle sopiva

Lacha Paratha

Whole wheat flat bread with multiple layers which are soft on the inside and crispy on the outside.

arvio≈ 280 kcal30 g hiilihydraatteja

Methi Paratha

Whole wheat flat bread with multiple layers which are soft on the inside and crispy on the outside topped with fenugreek

arvio≈ 290 kcal30 g hiilihydraatteja

Sides & Desserts

Raitavegetarian

Yoghurt with spices and roasted cumin

arvio≈ 110 kcal8 g hiilihydraattejadiabeetikolle sopiva

Mint Chutneyvegan

Spicy chutney made of fresh mint, onions and green chillies

arvio≈ 60 kcal8 g hiilihydraattejadiabeetikolle sopivatasapainoinen 67

Gulab Jamunvegetarian

Soft and spongy paneer dumplings cooked in sugar syrup and soaked in creamy milk.

arvio≈ 350 kcal45 g hiilihydraatteja

Gulab Jamun (Fried)vegetarian

Soft, melt-in-the-mouth milk dumplings deep-fried until golden and soaked in a fragrant cardamom infused sugar syrup.

arvio≈ 380 kcal45 g hiilihydraattejaraskas 40

Kheervegetarian

Slow-cooked rice, milk and sugar, much like rice pudding flavoured with cardamom, raisins and nuts.

arvio≈ 320 kcal40 g hiilihydraatteja

Sweet Nan Dessert

Sweet Naan Dessert — Soft, freshly baked tandoori naan stuffed with a sweet and rich filling of coconut, raisins, and nuts.

arvio≈ 450 kcal65 g hiilihydraattejaraskas 38

Gajar Ka Halwavegetarian

A beloved Indian dessert made from slow-cooked grated carrots simmered in milk with cardamom, sugar, and ghee, topped with nuts.

arvio≈ 380 kcal42 g hiilihydraattejaraskas 37

Onko tämä ruokalista vielä oikein?

78dia
scorearvio

Proteiinipitoisia intialaisia annoksia

Kuinka hyvin diabeetikko syö täällä, perustuen ruokalistaan ja arvioituihin hiilihydraatteihin. Ei lääketieteellinen neuvo.

Ravintolassa on runsaasti liha- ja paneer-annoksia, joissa on vähän hiilihydraatteja. Suosi grillattuja annoksia ja vältä riisiä.

32 diabetesystävällistä · 61 annosta

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Käytännön tiedot

Osoite: Admiraal Helfrichlaan 70, 3527 KV Utrecht
Aukioloajat: masuljettu
ti16:00–21:30
ke16:00–21:30
to16:00–21:30
pe16:00–21:30
la16:00–21:30
su16:00–21:30
Yhteystiedot: +31302072331 hello@roti-chai.nl
Lähteet: Overture Maps Places (CDLA-Permissive 2.0), roti-chai.nl/
Tiedot: täydellisyys 67 %, luotettavuus 84 %

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