wagamama holborn

Kingsway 123, WC2B 6PA London

Chiuso ora · apre 11:00

Japanese€€€€

Menù

Fonte: il sito del locale, letto il 11 settembre 2026. Prezzi e piatti possono essere cambiati nel frattempo.

Calorie e carboidrati sono stime di un modello di IA basate su questo menù, fatte il 11 settembre 2026, per una porzione comune. Non sono un consiglio medico e non sostituiscono le informazioni della cucina. «Adatto ai diabetici» significa: pochi carboidrati per la portata, poco zucchero e nessuna base ad assorbimento rapido come patatine fritte, pane bianco o riso bianco.

lunch set menu

new chicken + prawn turmeric rice bowl

14.00

Chicken and Prawn Turmeric Rice Bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice

stima≈ 720 kcal78 g di carboidratiequilibrato 82

teriyaki chicken donburi

14.00

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

stima≈ 750 kcal85 g di carboidratiequilibrato 69

pulled shiitake donburivegetarian

14.00

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice served with whole milk (v)

stima≈ 680 kcal82 g di carboidratiequilibrato 78

raisukaree chicken

14.00

mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

stima≈ 780 kcal72 g di carboidratiequilibrato 70

raisukaree tofuvegan, vegetarian

14.00

mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

stima≈ 710 kcal75 g di carboidratiequilibrato 72

grilled chicken ramen

14.00

marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion

stima≈ 650 kcal62 g di carboidratiequilibrato 81

yaki soba chicken + prawn

14.00

Chicken and Prawn Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

stima≈ 740 kcal78 g di carboidratiequilibrato 77

yaki soba yasai | mushroom (v)vegetarian

14.00

Mushroom Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

stima≈ 620 kcal72 g di carboidratiequilibrato 73

yaki soba yasai | mushroom without eggvegan, vegetarian

14.00

Mushroom Yaki Soba (No Egg) — noodles. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

stima≈ 580 kcal72 g di carboidratiequilibrato 69

lunch exclusives

katsu chicken wrap

8.90

beetroot wrap. crispy omelette. katsu chicken. crunchy asian slaw. katsu pickles. katsu curry dipping sauce

stima≈ 580 kcal52 g di carboidratiequilibrato 71

yasai ramen wrap (v)vegetarian

8.90

Yasai Ramen Wrap — spinach wrap. tender veg. soba noodles. spicy teriyaki sauce. crispy omelette. spring onion. rich broth reduction to dip

stima≈ 490 kcal58 g di carboidratiequilibrato 81

miso k-chicken

10.00

Miso Korean Fried Chicken — sticky miso korean fried chicken. sticky rice. beetroot. kimchee. cucumber. shichimi

stima≈ 680 kcal65 g di carboidratiequilibrato 69

miso cauliflowervegan, vegetarian

10.00

Miso Korean Fried Cauliflower — sticky miso korean fried cauliflower. sticky rice. beetroot. kimchee. cucumber. shichimi

stima≈ 590 kcal68 g di carboidrati

nasi goreng

10.00

grilled chicken breast. teriyaki fried rice with peppers + onions. fried egg. katsu curry sauce. katsu pickles. sesame seeds

stima≈ 760 kcal74 g di carboidratiequilibrato 77

bites

new gochujang tamarind ribs pork (on the bone)

9.90

Gochujang Tamarind Pork Ribs — sticky gochujang tamarind sauce. pickled rainbow slaw. crispy onions. coriander cress

stima≈ 420 kcal22 g di carboidratiadatto ai diabeticiequilibrato 65

cornvegetarian

7.90

Korean Barbecue Corn — apple slaw. korean barbecue

stima≈ 310 kcal34 g di carboidrati

chicken

9.90

Hot Honey Fried Chicken — hot honey fried chicken

stima≈ 450 kcal24 g di carboidrati

tofuvegan, vegetarian

11.00

Tofu Bites — choice of sauce. mixed pickles. zesty vegan mayo

stima≈ 380 kcal18 g di carboidratiadatto ai diabeticiequilibrato 74

chilli squid

9.90

shichimi. chilli + coriander dipping sauce

stima≈ 320 kcal16 g di carboidratiadatto ai diabetici

ebi katsu

9.20

panko prawns. chilli + garlic dipping sauce

stima≈ 340 kcal22 g di carboidratiadatto ai diabeticiequilibrato 65

bang bang cauliflowervegan, vegetarian

7.30

spicy firecracker sauce. onion. ginger

stima≈ 280 kcal22 g di carboidratiadatto ai diabeticiequilibrato 65

lollipop prawn kushiyaki

8.50

Prawn Kushiyaki — three grilled skewers in lemongrass + chilli

stima≈ 210 kcal8 g di carboidratiadatto ai diabeticiequilibrato 73

bao buns

korean fried chicken

9.50

Korean Fried Chicken Bao — gochujang sauce. firecracker yuzu mayo

stima≈ 320 kcal35 g di carboidratiequilibrato 66

tonkatsu pork

9.50

Tonkatsu Pork Bao — okonomiyaki sauce

stima≈ 340 kcal34 g di carboidrati

prawn

17.50

Prawn Bao — okonomiyaki sauce

stima≈ 310 kcal33 g di carboidratiequilibrato 66

korean barbecue beef brisket

9.50

Korean Barbecue Beef Brisket Bao — fresh asian slaw. sriracha vegan mayo

stima≈ 330 kcal32 g di carboidrati

oyster + shiitake mushroomsvegan, vegetarian

9.30

Oyster and Shiitake Mushroom Bao — panko aubergine. vegan mayo

stima≈ 290 kcal36 g di carboidrati

hoisin pulled duck

9.70

Hoisin Pulled Duck Bao — cucumber. cherry hoisin. vegan mayo

stima≈ 310 kcal33 g di carboidratiequilibrato 66

curries

katsu prawn

17.50

panko. sticky white rice. katsu curry sauce

stima≈ 850 kcal95 g di carboidratiequilibrato 73

katsu chicken

16.90

panko. sticky white rice. katsu curry sauce

stima≈ 820 kcal92 g di carboidratiequilibrato 74

katsu tofuvegan, vegetarian

15.90

panko. sticky white rice. katsu curry sauce

stima≈ 780 kcal90 g di carboidratiequilibrato 72

yasai katsuvegan, vegetarian

15.10

sweet potato, aubergine, butternut squash. panko. sticky white rice. katsu curry sauce

stima≈ 750 kcal98 g di carboidratiequilibrato 70

raisukaree prawn

17.70

mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

stima≈ 720 kcal85 g di carboidratiequilibrato 77

gyoza

duck

9.20

Duck Gyoza — served fried. sweet cherry hoisin sauce

stima≈ 280 kcal24 g di carboidratiadatto ai diabetici

beef brisket + kimchee

9.20

Beef Brisket and Kimchee Gyoza — served steamed. zingy yuzu sauce

stima≈ 240 kcal20 g di carboidratiadatto ai diabeticiequilibrato 67

yasai | vegetablevegan, vegetarian

7.90

Vegetable Gyoza — served steamed. spiced vinegar sauce

stima≈ 180 kcal22 g di carboidratiadatto ai diabeticiequilibrato 73

lighter bites

smashed cucumbervegan, vegetarian

4.50

smashed cucumber topped with crispy chilli oil

stima≈ 110 kcal8 g di carboidratiadatto ai diabetici

wok-fried greensvegan, vegetarian

6.60

cooked in a flavourful garlic + soy sauce

stima≈ 140 kcal10 g di carboidratiadatto ai diabeticiequilibrato 66

edamamevegan, vegetarian

5.10

salt or chilli + garlic salt

stima≈ 120 kcal9 g di carboidratiadatto ai diabeticiequilibrato 82

koko ‘prawn’ crackers

3.90

Prawn Crackers — chilli + lime salt. sweet chilli dipping sauce

stima≈ 160 kcal22 g di carboidrati

donburi

new gochujang salmon rice bowl

19.60

Gochujang Salmon Rice Bowl — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice

stima≈ 720 kcal78 g di carboidratiequilibrato 77

grilled duck donburi

21.30

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. fried egg. kimchee. sticky white rice

stima≈ 810 kcal82 g di carboidratiequilibrato 74

chicken thigh teriyaki donburi

15.90

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

stima≈ 740 kcal75 g di carboidratiequilibrato 77

beef brisket donburi

17.50

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

stima≈ 780 kcal75 g di carboidratiequilibrato 76

teppanyaki

saku saku duck soba

21.40

crispy duck. noodles. amai sauce. egg. beansprouts. leek. spring onion. chilli. spicy teriyaki sauce

stima≈ 850 kcal88 g di carboidratiequilibrato 65

katsu udonvegetarian

13.90

noodles. katsu sauce. red pepper. cabbage. broccoli

stima≈ 620 kcal85 g di carboidratiequilibrato 70

chicken + prawn yaki udon

15.80

Chicken and Prawn Yaki Udon — noodles. egg. beansprouts. leek. mushrooms. peppers. crispy onions. ginger. sesame seeds. bonito flakes

stima≈ 780 kcal82 g di carboidratiequilibrato 76

yasai | mushroom yaki sobavegetarian

14.30

Mushroom Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

stima≈ 580 kcal72 g di carboidratiequilibrato 78

steak yaki soba

21.50

noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

stima≈ 820 kcal72 g di carboidratiequilibrato 74

salmon yaki soba

19.60

noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

stima≈ 760 kcal72 g di carboidratiequilibrato 77

chicken + prawn yaki soba

15.90

Chicken and Prawn Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

stima≈ 780 kcal72 g di carboidratiequilibrato 76

ramen

new signature seafood ramen

23.50

Seafood Ramen — charred butterfly king prawns + tender squid, marinated in gochujang + miso. clams. salmon fillets topped with crispy onions and chilli. yuzu broth. ramen noodles. pea shoots + samphire

stima≈ 710 kcal65 g di carboidratiequilibrato 85

tantanmen beef brisket

19.60

Tantanmen Beef Brisket Ramen — carrots. beansprouts. baby corn. edamame beans. ramen noodles. extra rich chicken broth. menma. kimchee. crispy sweet potato spring onion. coriander. chilli oil. tea-stained egg

stima≈ 840 kcal78 g di carboidratiequilibrato 72

gochujang pork belly

18.10

Gochujang Pork Belly Ramen — ramen noodles. silky chicken broth. charred sweetcorn. sweet potato. pea shoots. spring onion. tea-stained egg

stima≈ 820 kcal72 g di carboidrati

chilli chicken ramen

16.40

ramen noodles. spicy chicken broth. onion. beansprouts. coriander. chilli. lime

stima≈ 650 kcal68 g di carboidratiequilibrato 85

kare burosuvegetarian

15.20

Kare Burosu Udon — shichimi-coated silken tofu. udon noodles. curried vegetable broth. mushrooms. pea shoots. carrot. chilli

stima≈ 580 kcal78 g di carboidratiequilibrato 78

viral spice sensation buldak

new buldak fire wings

10.50

Buldak Fire Wings — spicy buldak sauce. crispy + spring onions. sesame seeds

stima≈ 450 kcal18 g di carboidratiadatto ai diabetici

new buldak bibimbap

19.50

Buldak Bibimbap — spicy buldak sauce. beef brisket. pickled red cabbage. red pepper. baby corn. green beans. fried egg. pea shoots. kimchee fried rice

stima≈ 880 kcal85 g di carboidratiequilibrato 69

extras

tea-stained egg (v)vegetarian

1.20

Tea-stained Egg

stima≈ 80 kcal1 g di carboidratiadatto ai diabetici

chilliesvegan

1.20

stima≈ 10 kcal2 g di carboidratiadatto ai diabetici

katsu picklesvegan

1.20

stima≈ 25 kcal4 g di carboidratiadatto ai diabetici

pickled gingervegan

1.20

stima≈ 15 kcal3 g di carboidratiadatto ai diabetici

kimcheevegan

1.20

stima≈ 20 kcal3 g di carboidratiadatto ai diabetici

extra curry sauce

1.20

Curry Sauce

stima≈ 80 kcal10 g di carboidratiadatto ai diabetici

kids bento

7.90

build your own: choose a main (chicken katsu, grilled chicken, fried tofu, yasai katsu, fish bites, sweet potato), a veg (carrot, cucumber, sweetcorn), rice or noodles (soba, rice), and gyoza (chicken, yasai/veggie)

stima≈ 550 kcal65 g di carboidratiequilibrato 77

kids

chicken katsu

6.70

Kids Chicken Katsu — white rice. carrots. cucumber. sweetcorn. katsu curry sauce or sweet amai sauce on the side

stima≈ 520 kcal60 g di carboidratiequilibrato 69

chicken ramen

6.70

Kids Chicken Ramen — noodles. chicken broth. carrots. pea shoots. sweetcorn

stima≈ 410 kcal45 g di carboidratiequilibrato 69

yasai ramen (v)vegetarian

5.90

Kids Yasai Ramen — noodles. veggie broth. carrots. pea shoots. sweetcorn

stima≈ 380 kcal48 g di carboidrati

kids noodles

yaki soba

6.50

Kids Yaki Soba — chicken. noodles. sweet amai sauce. egg. mangetout. peppers. sweetcorn

stima≈ 480 kcal55 g di carboidratiequilibrato 69

yasai yaki soba (v)vegetarian

5.70

Kids Yasai Yaki Soba — tofu. noodles. sweet amai sauce. egg. mangetout. peppers. sweetcorn

stima≈ 450 kcal52 g di carboidratiequilibrato 73

kids rice

cha han

5.50

Kids Cha Han — chicken. white rice. egg. carrots. mangetout. sweetcorn. sweet amai sauce

stima≈ 460 kcal58 g di carboidratiequilibrato 69

yasai cha han (v)vegetarian

4.90

Kids Yasai Cha Han — tofu. white rice. egg. carrots. mangetout. sweetcorn. sweet amai sauce

stima≈ 430 kcal55 g di carboidratiequilibrato 69

desserts

mini brownie bite (v)vegetarian

2.70

Mini Brownie Bite — chocolate brownie. icing sugar

stima≈ 180 kcal22 g di carboidrati

vanilla ice cream (v)vegetarian

2.50

Vanilla Ice Cream — one scoop of vanilla with toffee, passion fruit or chocolate sauce

stima≈ 210 kcal25 g di carboidrati

tropical ice popvegan

2.50

stima≈ 120 kcal28 g di carboidratipesante 39

Questo menù è ancora corretto?

96veggie
scorestima

Molte opzioni vegetariane giapponesi

Quanto mangia bene qui un vegetariano, letto dal menù. Non è un voto delle recensioni.

Puoi scegliere piatti come yasai katsu, miso cauliflower e bao buns oyster + shiitake mushrooms. Ci sono anche opzioni vegane come il raisukaree tofu. Un tavolo misto trova sufficiente scelta tra piatti di carne e vegetariani.

30 piatti vegetariani e 17 vegani su 75

60dia
scorestima

Scegli antipasti e contorni

Quanto mangia bene qui chi ha il diabete, dal menù e dai carboidrati stimati. Non è un consiglio medico.

La maggior parte dei piatti principali contiene riso o noodles ad alto indice glicemico. Le piccole porzioni sono più indicate.

19 adatti ai diabetici · 75 piatti

Recensioni

Recensione

Ancora nessuna recensione.Ci sei stato? Scrivi la prima.

Info pratiche

Indirizzo: Kingsway 123, WC2B 6PA London
Orari: lun11:00–22:00
mar11:00–22:00
mer11:00–22:00
gio11:00–23:00
ven11:00–23:00
sab11:00–23:00
dom11:00–21:00
Contatti: +442031175202
Fonti: Overture Maps Places (CDLA-Permissive 2.0), wagamama.com/restaurants/london/holborn
Scheda: completezza 83 %, affidabilità 79 %

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