Spoonful of India
Rue Sainte-Catherine 22, 1000 Bruxelles
営業時間外 · 開店 12:00
Indian€€€€
メニュー
ソース: レストランのウェブサイト, こちらで読む 2026年9月8日. 価格やメニューは変更されている可能性がある
カロリーと炭水化物 は2026年9月11日にこのメニューに基づいてAIモデルが推定した一般的な分量あたりの数値。医療的なアドバイスではなく、店側の説明に代わるものではない。「糖尿病フレンドリー」とは、その料理において炭水化物が控えめで、糖分が少なく、フライドポテトや白パン、白米などの吸収の早いベースが含まれていないことを意味する。
small bites
Samosavegetarian
6.00
Deep fried Indian pastry with a savoury filling of spiced potatoes and peas (2 pcs).
推定≈ 320 kcal30 g 炭水化物
Samosa Chaatvegetarian
8.00
Samosa garnished with yogurt, fresh green herbs chutney, sweet tamarind chutney and homemade roasted chaat masala.
推定≈ 380 kcal42 g 炭水化物
Papri Chaatvegetarian
10.00
Crispy deep fried crackers with diverse flavours for toppings - yogurt, potatoes, green chutney, sweet tamarind chutney, sev, fresh coriander leaves, and some roasted spices.
推定≈ 410 kcal45 g 炭水化物
Aloo Nazakatvegetarian
10.00
Stuffed potato, marinated in spicy yogurt, then grilled in a tandoor.
推定≈ 220 kcal24 g 炭水化物糖尿病フレンドリーバランスが良い 67
Hara Bhara Kebabvegetarian
12.00
Made from a nutritious blend of spinach, peas, potatoes, and spices, served with green chutney.
推定≈ 240 kcal22 g 炭水化物糖尿病フレンドリーバランスが良い 65
Dahi ke Kebab (Chef’s Special)vegetarian
12.00
Dahi ke Kebab — Deep fried hung curd with finely diced bell peppers marinated with special spices. Served with green chutney.
推定≈ 310 kcal12 g 炭水化物糖尿病フレンドリー
Corn Malai Sheekh Kebab (Chef’s Special)vegetarian
12.00
Corn Malai Sheekh Kebab — Creamy sweet corn and paneer kebabs blended with mild spices and grilled on skewers. Served with green chutney.
推定≈ 280 kcal18 g 炭水化物糖尿病フレンドリー
Angara Paneer Tikkavegetarian
12.00
Indian cottage cheese and bell peppers marinated with spices and yogurt, skewered & grilled in tandoor oven. Served with green chutney.
推定≈ 260 kcal10 g 炭水化物糖尿病フレンドリーバランスが良い 70
Kalimirch Chicken Wings
10.00
Chicken wings marinated with black pepper, spices, yogurt and hint of ginger grilled in tandoori oven served with green chutney.
推定≈ 320 kcal8 g 炭水化物糖尿病フレンドリーバランスが良い 67
Bengali Style Fish Croquettepescatarian
12.00
Bengali Fish Croquette — Deep fried fish croquettes marinated with Bengali spices, ginger & garlic and served with Kasundi - raw mango and mustard dip sauce.
推定≈ 290 kcal15 g 炭水化物糖尿病フレンドリーバランスが良い 65
Bhatti ka Murgh
12.00
Chicken fillet marinated overnight with special herbs' mix and yogurt grilled in tandoor oven, served with green chutney.
推定≈ 280 kcal7 g 炭水化物糖尿病フレンドリーバランスが良い 67
Tandoori Prawnspescatarian
12.00
Tiger Prawns grilled in Tandoor, marinated in a mixture of yogurt, lemon juice, and spices. Served with pineapple salsa salad and green chutney.
推定≈ 240 kcal12 g 炭水化物糖尿病フレンドリーバランスが良い 79
Galouti Kebab
14.00
This melt-in-mouth kebab is a Lucknow delicacy, prepared from finely minced goat meat, multitude of spices with desi ghee, served on gilafi naan with green chutney.
推定≈ 450 kcal25 g 炭水化物糖尿病フレンドリー
Gilafi Kebab
12.00
Chicken minced kebab coated with capsicum and fresh herbs, grilled in a tandoor. Served with green chutney.
推定≈ 260 kcal8 g 炭水化物糖尿病フレンドリーバランスが良い 70
Sizzling Kebab Veg Plattervegetarian
18.00
A hot and flavorful assortment of Aloo Nazakat, Stuffed Tandoori Mushrooms, Paneer Tikka, and Corn Malai Seekh Kebab. Served with spicy Apple Chutney and fresh Coriander & Mint Chutney.
推定≈ 850 kcal65 g 炭水化物
Sizzling Kebab Non Veg Platter
22.00
A sizzling mix of Tandoori Wings,Fish Tikka, Lasooni Murg Tikka, and Mutton Seekh Kebab. Served with Apple Chutney and fresh Coriander & Mint Chutney.
推定≈ 920 kcal40 g 炭水化物
veg mains
Amritsari Cholevegan, vegetarian
12.50
Spiced chickpeas cooked in a tangy tomato and onion gravy, originating from the city of Amritsar, Punjab
推定≈ 380 kcal55 g 炭水化物バランスが良い 81
Dal Makhanivegetarian
14.00
Punjabi style black urad lentils & red kidney beans slow cooked with onion-tomato based gravy, spices, creme and butter.
推定≈ 450 kcal30 g 炭水化物糖尿病フレンドリーバランスが良い 74
Punjabi Baigan Bhartavegan, vegetarian
16.00
Smoked aubergines, mashed and sautéed with tomato-onion, green peas and fresh coriander.
推定≈ 320 kcal28 g 炭水化物糖尿病フレンドリーバランスが良い 70
Mix Veg Jhalfrezivegan, vegetarian
16.00
A mix of vegetables stir fried in an aromatic rich tomato-onion based semi gravy based curry.
推定≈ 340 kcal32 g 炭水化物バランスが良い 76
Veg Kurmavegan, vegetarian
16.00
South Indian style mildly spiced mix veg curry simmered in creamy coconut based curry.
推定≈ 420 kcal18 g 炭水化物糖尿病フレンドリーバランスが良い 70
Palak Makhan Paneervegetarian
18.00
Creamy spinach (palak) curry with soft cubes of paneer (Indian cottage cheese).
推定≈ 480 kcal12 g 炭水化物糖尿病フレンドリーバランスが良い 74
Paneer Tikka Masalavegetarian
18.00
Fresh grilled paneer and bell peppers in a rich creamy tomato-onion based gravy.
推定≈ 510 kcal15 g 炭水化物糖尿病フレンドリーバランスが良い 70
Nazakat-e-Aloo Makhani (Chef’s Special)vegetarian
16.00
Nazakat-e-Aloo Makhani — Grilled potatoes stuffed with cottage cheese and spices, served with a rich creamy tomato based curry.
推定≈ 550 kcal32 g 炭水化物糖尿病フレンドリーバランスが良い 69
Anari Malai Kofta Curry (Chef’s Special)vegetarian
18.00
Anari Malai Kofta Curry — Delicious soft fried dumplings of cottage cheese with raisins and cashew nuts, simmered in a rich tomato based curry with pomegranate garnish.
推定≈ 580 kcal28 g 炭水化物バランスが良い 69
non-veg mains
Smokey Butter Chicken
18.00
Grilled Chicken in a rich creamy tomato-based gravy.
推定≈ 490 kcal14 g 炭水化物糖尿病フレンドリーバランスが良い 74
Awadhi Chicken Curry
18.00
Lucknow style slow cooked rich chicken curry.
推定≈ 460 kcal10 g 炭水化物糖尿病フレンドリーバランスが良い 74
Hariyali Saag Chicken
18.00
Punjabi style chicken prepared in a spinach-based gravy, with spices and fresh herbs.
推定≈ 410 kcal12 g 炭水化物糖尿病フレンドリーバランスが良い 78
Methi Murg Malai
18.00
Tender chicken slow-cooked in a rich, creamy gravy infused with fenugreek and mild aromatic spices.
推定≈ 520 kcal11 g 炭水化物糖尿病フレンドリーバランスが良い 74
Chicken Changezi
18.00
Old Delhi style chicken curry prepared in a blend of yogurt, lemon juice, and spices, then cooked in a luscious gravy made from tomatoes, cashews, and a variety of traditional Indian spices.
推定≈ 540 kcal16 g 炭水化物糖尿病フレンドリーバランスが良い 74
Hyderabadi Bhuna Murg (Chef’s Special)
20.00
Hyderabadi Bhuna Murg — Tender chicken pieces, marinated in traditional spices, are stir-fried with aromatic herbs, onions, and tomatoes to create a thick, savory gravy.
推定≈ 440 kcal14 g 炭水化物糖尿病フレンドリーバランスが良い 74
Lamb Sukkha
20.00
South India's unique and traditional lamb curry seasoned with curry leaves.
推定≈ 510 kcal9 g 炭水化物糖尿病フレンドリーバランスが良い 71
Lucknowi Lamb Korma
22.00
An aromatic and flavorful lamb curry with blend of spices and creamy gravy. Popular Awadhi dish from the city of Lucknow, Central India.
推定≈ 560 kcal12 g 炭水化物糖尿病フレンドリーバランスが良い 74
Bhuna Gosht Adraki (Chef’s Special)
22.00
Bhuna Gosht Adraki — Slow-cooked tender lamb with traditional spices in a thick, flavorful gravy. Garnished with fresh ginger, this aromatic dish is our Chef’s speciality.
推定≈ 480 kcal11 g 炭水化物糖尿病フレンドリーバランスが良い 74
Tuna Kofta Curry (Chef’s Special)pescatarian
18.00
Tuna Kofta Curry — Bengali Style fish dumplings simmered in a tomato and onion based gravy full of goodness.
推定≈ 420 kcal16 g 炭水化物糖尿病フレンドリーバランスが良い 74
Konkani Prawn Currypescatarian
20.00
A vibrant coastal dish from the Konkan region.Succulent Tiger prawns cooked in a tangy coconut-based curry infused with aromatic spices.
推定≈ 440 kcal14 g 炭水化物糖尿病フレンドリーバランスが良い 74
Tandoori Grilled Seabasspescatarian
28.00
Tender smoky whole Seabass (500gm) marinated in a blend of yogurt and traditional Indian spices, cooked to perfection in a tandoor oven, served with a side salad and 2 types of chutney.
推定≈ 520 kcal12 g 炭水化物糖尿病フレンドリーバランスが良い 74
special rice & biryani
Bombay Tava Pulaovegetarian
16.00
Sauteed mix of flavored basmati rice with veggies, indians spices and herbs. marinated with yogurt and spices, drizzled with homemade ghee.
推定≈ 620 kcal75 g 炭水化物
Mughlai Chicken Biryani
18.00
Layered mix of flavored basmati rice with chicken marinated with yogurt and spices, drizzled with homemade ghee and mughlai aroma.
推定≈ 780 kcal82 g 炭水化物バランスが良い 76
SOI Chicken Tikka Biryani
20.00
Layered mix of flavored basmati rice with boneless chicken tikka and biryani spices, drizzled with homemade ghee.
推定≈ 810 kcal80 g 炭水化物バランスが良い 75
Mughlai Mutton (Goat) Biryani
20.00
Mughlai Mutton Biryani — Layered mix of flavored basmati Rice with Mutton marinated with yogurt and spices, drizzled with homemade ghee and mughlai aroma.
推定≈ 850 kcal75 g 炭水化物
Prawn Tikka Biryanipescatarian
20.00
Layered mix of flavored basmati rice with spices, tiger prawns grilled in tandoor and drizzled with homemade ghee
推定≈ 780 kcal72 g 炭水化物バランスが良い 66
breads & sides
Plain Naanvegetarian
3.50
Leavened flatbread cooked in tandoor bread,.
推定≈ 260 kcal50 g 炭水化物
Butter Naanvegetarian
4.00
Leavened flatbread cooked in tandoor bread, brushed with butter in top.
推定≈ 320 kcal50 g 炭水化物
Garlic Naanvegetarian
4.50
Leavened flatbread, flavored with minced garlic, cooked in tandoor bread.
推定≈ 290 kcal50 g 炭水化物
Cheese Naanvegetarian
5.00
Leavened flatbread cooked in tandoor bread with cheese.
推定≈ 380 kcal48 g 炭水化物
Chilli Cheese Naanvegetarian
5.50
Leavened flatbread cooked in tandoor bread with cheese and green chillies.
推定≈ 390 kcal48 g 炭水化物
Tandoori Rotivegetarian
4.50
Made with using whole wheat flour and baked in tandoor.
推定≈ 210 kcal38 g 炭水化物
Onion & Chilli Tandoori Rotivegetarian
5.50
Made with using whole wheat flour and baked in tandoor.
推定≈ 230 kcal40 g 炭水化物
Mix Khulchavegetarian
7.50
A soft, Tandoor-baked Indian bread stuffed with flavourful mix of onion, potato and paneer.
推定≈ 420 kcal55 g 炭水化物
Paneer Kulchavegetarian
6.50
A soft, tandoor-baked Indian bread stuffed with spiced paneer.
推定≈ 380 kcal45 g 炭水化物
Aloo (Potato) Kulchavegetarian
5.50
Aloo Kulcha — A soft, tandoor-baked Indian bread stuffed with spiced potato filling.
推定≈ 350 kcal60 g 炭水化物
Onion Khulchavegetarian
5.00
Onion Kulcha — A soft, tandoor-baked Indian bread stuffed with spiced onion.
推定≈ 320 kcal50 g 炭水化物
Bhaturevegetarian
5.50
Deep fried leavened bread.
推定≈ 310 kcal45 g 炭水化物
Plain Ricevegan, vegetarian
3.00
Long grain basmati rice.
推定≈ 210 kcal45 g 炭水化物
Jeera Ricevegan, vegetarian
3.50
Long grain basmati rice flavored with cumin
推定≈ 230 kcal45 g 炭水化物
Peas Pulaovegan, vegetarian
4.50
Long grain basmati rice whole spices and green peas.
推定≈ 260 kcal48 g 炭水化物
Ghee Pulaovegetarian
4.50
Long grain aromatic basmati rice with infused with flavours of whole garam masala.
推定≈ 310 kcal45 g 炭水化物
salads, chutneys & sides
Plain Roasted Papadumvegan, vegetarian
2.50
A thin, crispy Indian lentil wafer, simply roasted for a light, crunchy taste.
推定≈ 120 kcal20 g 炭水化物糖尿病フレンドリー
Roasted Masala Papadumvegan, vegetarian
4.50
A crispy roasted Indian lentil wafer topped with a tangy mix of onions, tomatoes, and spices.
推定≈ 160 kcal25 g 炭水化物糖尿病フレンドリー
Plain Raitavegetarian
2.50
Yogurt dip with masala.
推定≈ 80 kcal6 g 炭水化物糖尿病フレンドリーバランスが良い 69
Cucumber & Onion Raitavegetarian
3.50
A refreshing Indian yogurt side dish with diced cucumber, onions, and mild spices.
推定≈ 70 kcal7 g 炭水化物糖尿病フレンドリーバランスが良い 75
Green Chutneyvegan, vegetarian
2.50
Coriander and mint chutney.
推定≈ 40 kcal5 g 炭水化物糖尿病フレンドリーバランスが良い 75
Mango Chutneyvegan, vegetarian
3.00
A sweet and tangy Indian condiment made from ripe mangoes and spices.
推定≈ 60 kcal14 g 炭水化物
Tamarind Chutneyvegan, vegetarian
2.50
Tangy and sweet tamarind chutney.
推定≈ 60 kcal15 g 炭水化物
Onions & Lemon Saladvegan, vegetarian
2.50
Onion & Lemon Salad
推定≈ 30 kcal6 g 炭水化物糖尿病フレンドリー
Side Green Saladvegan, vegetarian
5.00
Cucumber & onion side salad.
推定≈ 40 kcal6 g 炭水化物糖尿病フレンドリー
Pineapple Salsa Saladvegan, vegetarian
5.00
Grilled pineapple, chopped cucumber, bell peppers, onions, peanuts and fresh coriander leaves.
推定≈ 120 kcal15 g 炭水化物糖尿病フレンドリーバランスが良い 73
Frits Naturalvegan, vegetarian
3.50
Natural Fries
推定≈ 320 kcal35 g 炭水化物
Gunpowder Masala Fritsvegan, vegetarian
4.50
Gunpowder Masala Fries
推定≈ 350 kcal36 g 炭水化物
desserts
Gulab Jamunvegetarian
5.00
deep-fried dough balls soaked in a fragrant sugar syrup.
推定≈ 300 kcal40 g 炭水化物重い 39
Gulab Jamun with Ice Creamvegetarian
3.00
Gulab Jamun served with Vanilla Ice Cream
推定≈ 420 kcal50 g 炭水化物重い 38
Daulat ki Chaatvegetarian
8.00
A traditional winter delicacy from Delhi, known for its light, airy texture, made with sweet whipped cream, flavored with saffron and garnished with dry fruits.
推定≈ 350 kcal25 g 炭水化物重い 42
Sizzling Lava Cakevegetarian
6.00
Warm Sizzling Lava Cake
推定≈ 450 kcal45 g 炭水化物重い 31
Sizzling Lava Cake with Vanilla Ice-creamvegetarian
3.00
Sizzling Lava Cake served with Vanilla Ice Cream
推定≈ 570 kcal55 g 炭水化物重い 26
Belgian Artisan Ice Cream Chocolat - 1 scoopvegetarian
4.00
Belgian Chocolate Ice Cream
推定≈ 140 kcal15 g 炭水化物
Belgian Artisan Ice Cream Chocolat - 2 scoopsvegetarian
6.00
Belgian Chocolate Ice Cream
推定≈ 280 kcal30 g 炭水化物重い 42
Belgian Artisan Ice Cream Vanille - 1 scoopvegetarian
3.00
Belgian Vanilla Ice Cream
推定≈ 130 kcal14 g 炭水化物
Belgian Artisan Ice Cream Vanille - 2 scoopsvegetarian
5.00
Belgian Vanilla Ice Cream
推定≈ 260 kcal28 g 炭水化物重い 42
このメニューはまだ正しい？
95veggie
score推定
score推定
豊富なインド料理の選択肢
メニューから判断した、ベジタリアンへの適正。レビューのスコアではない。
Amritsari CholeやPalak Makhan Paneerなど、多くのベジタリアンメニューがあります。Mix Veg Jhalfreziなどのヴィーガン料理も提供しています。
79品中、ベジタリアン56品、ヴィーガン17品
86dia
score推定
score推定
高タンパクで低糖質な選択
メニューと推定炭水化物量から判断した、糖尿病の人への適正。医療的なアドバイスではない。
低糖質なメニューが豊富にあります。ライスやナンではなく、グリルした肉やパニールを選んでください。
37 糖尿病に配慮した · 79 料理
レビュー
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基本情報
- 住所
- Rue Sainte-Catherine 22, 1000 Bruxelles
- 営業時間
- 月閉店火12:00–14:30, 18:00–21:30水12:00–14:30, 18:00–21:30木12:00–14:30, 18:00–21:30金12:00–14:30, 18:00–21:30土12:00–14:30, 18:00–21:30日12:00–14:30, 18:00–21:30
- 連絡先
- +3225202078 info@spoonfulofindia.com
- ソース
- Overture Maps Places (CDLA-Permissive 2.0), spoonfulofindia.com/
- レコード
- 完全性 83 %, 信頼度 84 %