Maroush - London, E1 London
E1 London
営業時間は不明
Middle Eastern€€€€
メニュー
ソース: レストランのウェブサイト, こちらで読む 2026年9月11日. 価格やメニューは変更されている可能性がある
カロリーと炭水化物 は2026年9月11日にこのメニューに基づいてAIモデルが推定した一般的な分量あたりの数値。医療的なアドバイスではなく、店側の説明に代わるものではない。「糖尿病フレンドリー」とは、その料理において炭水化物が控えめで、糖分が少なく、フライドポテトや白パン、白米などの吸収の早いベースが含まれていないことを意味する。
Cold Mezza
Hommosvegan
7.25
Hummus — Smooth chickpea puree with sesame paste (Tahini), garlic, fresh lemon juice, topped with cooked chickpeas and chopped parsley, drizzled with extra virgin olive oil
推定≈ 320 kcal22 g 炭水化物糖尿病フレンドリーバランスが良い 75
Roasted Red Pepper Hommosvegan
7.50
Roasted Red Pepper Hummus — Creamy chickpea puree with sesame paste (Tahini), roasted red pepper, garlic, fresh lemon juice, topped with cooked chickpeas, sweet paprika and drizzled with extra virgin olive oil
推定≈ 330 kcal24 g 炭水化物糖尿病フレンドリーバランスが良い 75
Hommos Beirutyvegan
7.50
Hummus Beiruty — Smooth chickpea puree with sesame paste (Tahini), garlic, fresh lemon juice, chopped parsley and fresh green chili topped with cooked chickpeas and drizzled with extra virgin olive oil
推定≈ 320 kcal22 g 炭水化物糖尿病フレンドリーバランスが良い 75
Moutabal Baba Ghanoujvegan
7.95
Baba Ghanoush — Grilled aubergine mixed with sesame paste (Tahini), fresh lemon juice topped with sumac and extra virgin olive oil
推定≈ 280 kcal14 g 炭水化物糖尿病フレンドリーバランスが良い 70
Tabboulehvegan
7.50
A refreshing salad made with finely chopped fresh parsley, tomato, dried mint, onion, bulgur, fresh lemon and extra virgin olive oil dressing
推定≈ 210 kcal18 g 炭水化物糖尿病フレンドリーバランスが良い 70
Kabisvegan
5.50
Pickled Vegetables — Cucumber, turnip and chilli, pickled with garlic and Mediterranean vinegar
推定≈ 60 kcal8 g 炭水化物糖尿病フレンドリーバランスが良い 70
Moujaddarahvegan
6.00
A traditional Middle Eastern dish of cooked puréed lentils, rice and cumin garnished with golden fried crispy onion
推定≈ 350 kcal45 g 炭水化物バランスが良い 82
Bazenjan Al-Rahibvegan
7.50
Grilled aubergine tartare, mixed with chopped tomato, onion, bell peppers, mint and parsley, fresh lemon juice and extra virgin olive oil garnished with fresh pomegranate jewels
推定≈ 220 kcal15 g 炭水化物糖尿病フレンドリーバランスが良い 70
Moussakavegan
7.50
Fried aubergine cubes oven baked with chickpeas, rich tomato puree, onion, garlic and black pepper
推定≈ 290 kcal26 g 炭水化物バランスが良い 75
Loubieh B’zeitvegan
6.50
A Levantine stew of French green beans, onion, tomato, garlic and olive oil
推定≈ 180 kcal14 g 炭水化物糖尿病フレンドリーバランスが良い 70
Bammieh B’zeitvegan
6.50
Fried okra cooked with tomato, onion, garlic, fresh coriander and olive oil
推定≈ 210 kcal16 g 炭水化物糖尿病フレンドリーバランスが良い 70
Mouhamaravegan
8.50
Muhammara — A flavourful Lebanese mezza made with roasted red pepper, walnuts, cashew and pistachio nuts, green chili, breadcrumbs and cumin mixed with extra virgin olive oil
推定≈ 380 kcal22 g 炭水化物糖尿病フレンドリーバランスが良い 69
Wark Inab B’zeitvegan
8.00
Vines leaves rolled with a mix of rice, chopped tomato, parsley, mint and onion, slow cooked with lemon and olive oil
推定≈ 260 kcal32 g 炭水化物バランスが良い 71
Labnehvegetarian
7.00
Traditionally made creamy soft cheese made from strained yogurt, drizzled with extra virgin olive oil and sprinkled with dried mint
推定≈ 240 kcal10 g 炭水化物糖尿病フレンドリー
Soups
Lentil Soupvegan
6.00
Simple yet hearty red lentil-based soup cooked with onions, garlic and cumin, served with crispy Lebanese bread and lemon wedges
推定≈ 310 kcal42 g 炭水化物バランスが良い 82
Creamy Chicken Soup
6.50
Comforting soup made with chicken broth, cream, black pepper and mini chicken cubes, served with lemon wedges
推定≈ 280 kcal12 g 炭水化物糖尿病フレンドリーバランスが良い 67
Hot Mezza
Falafelvegan
7.50
Fried crispy croquettes made with chickpeas, fava beans, onion, fresh coriander, garlic and fine herbs served with a side of sesame (Tahini) sauce
推定≈ 340 kcal30 g 炭水化物バランスが良い 70
Foul Moudamasvegan
7.50
Healthy and delicious Mediterranean dish made with broad beans, crushed garlic, cumin, fresh lemon juice and extra virgin olive oil, topped with cooked chickpeas and parsley
推定≈ 280 kcal32 g 炭水化物バランスが良い 87
Batata Harravegan
7.50
Spicy potato cubes packed with rich flavours of garlic, fresh coriander, onion, bell pepper, green chili and a splash of lemon juice, garnished with fried carrots, courgette and cauliflower
推定≈ 320 kcal34 g 炭水化物
Pumpkin Kebbehvegetarian
7.50
Bulgur and pumpkin croquettes filled with spiced spinach, sautéed onion with olive oil and toasted pine nuts
推定≈ 310 kcal28 g 炭水化物バランスが良い 70
Hommos Awarma
8.50
Hummus with Lamb — Smooth chickpea puree with sesame paste (Tahini) garlic, fresh lemon juice, topped with sautéed diced lamb and pine nuts
推定≈ 380 kcal22 g 炭水化物糖尿病フレンドリーバランスが良い 78
Hommos Shawarma Chicken
9.00
Hummus with Chicken Shawarma — Smooth chickpea puree with sesame paste (Tahini) garlic and fresh lemon juice, topped with thinly sliced chicken
推定≈ 340 kcal22 g 炭水化物糖尿病フレンドリーバランスが良い 79
Hommos Shawarma Lamb
10.50
Hummus with Lamb Shawarma — Smooth chickpea puree with sesame paste (Tahini) garlic and fresh lemon juice, topped with thinly sliced lamb
推定≈ 390 kcal22 g 炭水化物糖尿病フレンドリーバランスが良い 77
Kibbeh
7.75
One of Lebanon’s national dishes, fried hearty croquettes made with minced lamb, cracked wheat bulgur, fine spices and ground cinnamon, deliciously stuffed with sautéed onion, lean ground lamb meat and pine nuts
推定≈ 280 kcal18 g 炭水化物糖尿病フレンドリー
Halloum Meshwivegetarian
8.50
Grilled Halloumi — Char-grilled smoky flavoured Halloumi cheese, served with fresh tomato and cucumber
推定≈ 310 kcal6 g 炭水化物糖尿病フレンドリーバランスが良い 67
Jawaneh
6.50
Chicken Wings — Juicy char-grilled chicken wings marinated with lemon, garlic and herbs, served with Maroush garlic sauce
推定≈ 420 kcal5 g 炭水化物糖尿病フレンドリー
Chicken Liver
7.50
Specially marinated chicken liver pan-fried with lemon and garlic, drizzled with pomegranate molasses
推定≈ 260 kcal8 g 炭水化物糖尿病フレンドリーバランスが良い 67
Fattet Hommos B’labanvegetarian
7.75
Fattet Hummus — Layers of crispy fried bread, chickpeas, garlic and cumin, topped with cold yogurt, olive oil, toasted pine nuts and a sprinkle of dried mint and sweet paprika
推定≈ 450 kcal42 g 炭水化物
Maqaneq
8.75
Maqaneq Sausages — Lebanese mini sausages handmade by our skilled butchers, flambéed with lemon and drizzled with pomegranate molasses
推定≈ 320 kcal10 g 炭水化物糖尿病フレンドリーバランスが良い 67
Soujok
8.75
Soujok Sausages — Lebanese spicy sausages handmade by our skilled butchers, sautéed with tomato and fresh lemon juice
推定≈ 310 kcal9 g 炭水化物糖尿病フレンドリーバランスが良い 67
Salads
Spicy Lebanese Saladvegan
6.50
Lettuce, tomato, cucumber, parsley, onion, mixed bell pepper, chopped green chili, fresh thyme, dried mint, sumac, lemon and extra olive oil dressing
推定≈ 180 kcal12 g 炭水化物糖尿病フレンドリーバランスが良い 70
Maroush Saladvegan
6.50
Lettuce, tomato, cucumber, parsley, onion, radish, mixed bell pepper, fresh thyme, dried mint, sumac, lemon and extra olive oil dressing
推定≈ 180 kcal12 g 炭水化物糖尿病フレンドリーバランスが良い 70
Fattoushvegan
7.50
Lettuce, tomato, cucumber, dried mint, onion, radish, mixed bell pepper, fresh thyme, sumac, crispy Lebanese bread, lemon, vinegar, pomegranate molasses and extra olive oil dressing
推定≈ 240 kcal22 g 炭水化物糖尿病フレンドリーバランスが良い 65
Tabbouleh quinoa saladvegan, gluten_free
7.95
Quinoa Tabbouleh — A refreshing salad made with finely chopped parsley, tomato, dried mint, onion, quinoa, pomegranate jewels, fresh lemon juice and extra virgin olive oil
推定≈ 210 kcal18 g 炭水化物糖尿病フレンドリーバランスが良い 70
Cucumber Salad with Yoghurtvegetarian
6.00
Cucumber Yogurt Salad — Natural yoghurt topped with finely chopped cucumber and sprinkled with dried mint
推定≈ 140 kcal9 g 炭水化物糖尿病フレンドリー
Bakery and Pastry
Fatayer B’sabanekhvegan
7.00
Spinach Fatayer — Baked Lebanese pastry filled with spinach, onion, lemon juice, olive oil, sumac and pine nuts
推定≈ 260 kcal24 g 炭水化物糖尿病フレンドリーバランスが良い 65
Mini Manakish Za’atarvegan
4.00
Manakish Za'atar — Lebanese flat dough baked with a topping of thyme, sumac and roasted sesame seeds, garnished with sliced cucumber, tomato and fresh mint leaves
推定≈ 220 kcal28 g 炭水化物バランスが良い 73
Maroush Kalajvegetarian
7.00
Halloumi Kalaj — Char-grilled crispy flat Lebanese bread stuffed with thinly sliced halloumi cheese, thyme and extra virgin olive oil
推定≈ 340 kcal26 g 炭水化物
Maroush Arayes
7.00
Lamb Arayes — Char-grilled crispy flat Lebanese bread stuffed with seasoned minced lamb, onion, chopped parsley and herbs served with lemon wedges
推定≈ 380 kcal28 g 炭水化物
Sambousek Cheesevegetarian
7.00
Cheese Sambousek — Deep fried pastries filled with feta cheese and thyme, served with sliced cucumber
推定≈ 290 kcal20 g 炭水化物糖尿病フレンドリー
Sambousek Lamb
7.00
Lamb Sambousek — Deep fried pastries filled with mixture of ground meat, soft cheese, onion and toasted pine nuts
推定≈ 320 kcal22 g 炭水化物
Charcoal-grilled Main Courses
Lahem Meshwi
18.50
Lamb Shish Kebab — Charcoal-grilled skewers of hand-carved tender lamb cubes, served with grilled tomato, onion, parsley
推定≈ 450 kcal12 g 炭水化物糖尿病フレンドリーバランスが良い 74
Shish Taouk
17.00
Charcoal-grilled skewers of marinated hand-carved chicken cubes, served with a side of garlic sauce
推定≈ 420 kcal8 g 炭水化物糖尿病フレンドリーバランスが良い 71
Kafta Meshwi
17.00
Kafta Kebab — Charcoal-grilled skewers of seasoned minced lamb with onion and parsley
推定≈ 480 kcal10 g 炭水化物糖尿病フレンドリーバランスが良い 74
Maroush Mixed Grills
18.50
Mixed Grill — Charcoal-grilled skewers of seasoned lamb Kafta, chicken Shish Taouk and tender lamb cubes, served with grilled tomato, onion parsley, sumac, served with a side of garlic sauce
推定≈ 550 kcal15 g 炭水化物糖尿病フレンドリーバランスが良い 74
Kafta Khosh-Khash
17.50
Kafta with Ratatouille — Charcoal-grilled skewers of seasoned minced lamb, accompanied on spicy ratatouille, garnished with grilled, tomato, onion, parsley and sumac
推定≈ 460 kcal18 g 炭水化物糖尿病フレンドリーバランスが良い 78
Kafta Yoghurtieh
17.00
Kafta with Yogurt — Charcoal-grilled seasoned minced lamb topped with layers of cooked yoghurt, crispy fried bread and toasted pine nuts sprinkled with sweet paprika
推定≈ 580 kcal28 g 炭水化物糖尿病フレンドリーバランスが良い 69
Kastaleta Lamb
20.00
Lamb Cutlets — Charcoal-grilled tender lamb cutlets specially marinated with black pepper and thyme, served with thick-cut crispy fries
推定≈ 680 kcal45 g 炭水化物バランスが良い 65
Farrouj Meshwi
17.50
Grilled Baby Chicken — Charcoal-grilled boneless baby chicken marinated with lemon, garlic and herbs, served with a side of garlic sauce
推定≈ 440 kcal10 g 炭水化物糖尿病フレンドリーバランスが良い 71
Shawarma Rotisserie
Shawarma Lamb
18.00
Lamb Shawarma — Thinly sliced roasted British lamb marinated with exotic Middle Eastern flavours of black pepper and nutmeg, served with Lebanese bread, grilled tomato, onion, parsley and sumac and a side of sesame (Tahini) sauce
推定≈ 520 kcal35 g 炭水化物糖尿病フレンドリーバランスが良い 69
Shawarma Chicken
17.00
Chicken Shawarma — Thinly sliced roasted boneless British chicken, marinated with lemon, garlic, cinnamon and cardamom, served with grilled tomato, Lebanese bread and a side of garlic sauce
推定≈ 480 kcal32 g 炭水化物糖尿病フレンドリーバランスが良い 75
Mixed Shawarma
18.00
A delicious combination of thinly sliced lamb and chicken Shawarma served with Lebanese bread, grilled tomato, onion, parsley and sumac and a side of sesame (Tahini) sauce
推定≈ 560 kcal38 g 炭水化物糖尿病フレンドリーバランスが良い 73
Main Courses
Aubergine & Chickpeas Casserolevegan
16.00
Oven baked fried aubergine cubes with chickpeas, tomato puree, onion, garlic and special Lebanese herbs, served with white rice
推定≈ 510 kcal65 g 炭水化物バランスが良い 78
Okra Stew and Ricevegan
16.00
Fried okra cooked with olive oil, onion, garlic, tomato and fresh coriander, served with white rice
推定≈ 490 kcal62 g 炭水化物バランスが良い 74
Green Bean Stew and Ricevegan
16.00
A Levantine stew of French green beans cooked with olive oil, onion, garlic and tomato, served with white rice
推定≈ 470 kcal60 g 炭水化物バランスが良い 74
Mediterranean-Spiced Lamb Shank
19.00
Oven braised lamb shank marinated with Mediterranean style herbs and spices, served with a rich lamb gravy and aromatic brown rice with minced lamb, topped with toasted pine nuts
推定≈ 620 kcal42 g 炭水化物糖尿病フレンドリーバランスが良い 73
Roasted Chicken
16.50
Succulent British baby chicken marinated with garlic, lemon and fresh herbs, roasted until golden brown, served with aromatic brown rice with minced lamb, topped with toasted pine nuts
推定≈ 540 kcal38 g 炭水化物糖尿病フレンドリーバランスが良い 75
Fish and Seafood
Grilled Sea Basspescatarian
23.00
Chargrilled seasoned whole sea bass, served with a side sesame (Tahini) sauce
推定≈ 410 kcal6 g 炭水化物糖尿病フレンドリーバランスが良い 71
Side Orders
Friesvegan
4.75
推定≈ 320 kcal35 g 炭水化物
Vegan White Basmati Ricevegan
4.50
White Basmati Rice
推定≈ 210 kcal45 g 炭水化物
Maroush Garlic Sauce Small 100gr
2.00
Garlic Sauce
推定≈ 200 kcal6 g 炭水化物糖尿病フレンドリー
Maroush Garlic Sauce Large 250gr
3.50
Garlic Sauce
推定≈ 500 kcal15 g 炭水化物糖尿病フレンドリー
Maroush Chilli Sauce Small 100gr
2.50
Chilli Sauce
推定≈ 120 kcal10 g 炭水化物糖尿病フレンドリー
Maroush Chilli Sauce Large 250gr
4.00
Chilli Sauce
推定≈ 300 kcal25 g 炭水化物バランスが良い 65
Sesame (Tahini) saucevegan
2.50
Tahini Sauce
推定≈ 150 kcal6 g 炭水化物糖尿病フレンドリーバランスが良い 66
Lebanese style Vermicelli Ricevegan
5.00
Vermicelli Rice
推定≈ 320 kcal55 g 炭水化物
Brown Rice with Minced Lamb
6.00
推定≈ 450 kcal35 g 炭水化物
Maroush Specials
Lunch Platter
25.00
A mixed selection of six starters of Hommos, Moutabal, Tabbouleh, Fatayer, Falafel, Sambouseek cheese with two skewers of chicken shish Taouk or Kafta
推定≈ 1200 kcal70 g 炭水化物
Vegan Set Menu for 2vegan
65.00
Vegan Set Menu — Hommos, Moutabal, Maroush Salad, Falafel, Batata Harra Followed by Aubergine & Chickpeas Casserole with Rice & Bamieh b’zeit
推定≈ 1800 kcal160 g 炭水化物重い 29
Sharing Set Menu for 2
70.00
Sharing Set Menu — Hommos, Moutabal, Tabbouleh, Falafel, Soujok, Jawaneh, Batata Harra Followed by Maroush Mixed Grills Baklawa
推定≈ 2400 kcal140 g 炭水化物重い 29
Sharing Set Menu for 4
130.00
Bottle of Lebanese House Wine Hommos, Moutabal, Tabbouleh, Warak Inab,Falafel, Soujok, Jawaneh, Kibbeh, Batata Harra Followed by Mediterranean-Spiced Lamb Shank with Rice & Maroush Mixed Grills Baklawa
推定≈ 3500 kcal200 g 炭水化物重い 29
Sandwiches or Wraps
Batata Harra and Fried Vegetablesvegan
6.00
Batata Harra Wrap — Spicy potato cubes packed with rich flavours of garlic, fresh coriander, onion, green chili and a splash of lemon juice, cucumber pickles and garlic sauce
推定≈ 650 kcal60 g 炭水化物
Halloumi Cheesevegetarian
7.00
Halloumi Cheese Wrap — Char-grilled smoky flavored Halloumi cheese, fresh tomato, cucumber and extra virgin olive oil
推定≈ 550 kcal25 g 炭水化物糖尿病フレンドリーバランスが良い 70
Desserts
Meghlivegetarian
5.00
Levantine dessert based on a flavoured rice pudding with cinnamon and ginger, topped with dried coconut, walnut, almonds and dried cranberries
推定≈ 400 kcal50 g 炭水化物
Ossmalliehvegetarian
5.00
Baked crispy vermicelli with a layer of cream cheese, topped with orange blossom syrup and sprinkled with pistachio
推定≈ 450 kcal45 g 炭水化物重い 31
Knefehvegetarian
6.00
Warm melted cheese covered with golden smooth semolina dough and rose water syrup
推定≈ 420 kcal40 g 炭水化物重い 39
Baklawavegetarian
5.50
Selection of miniature Lebanese style traditionally inspired pastries filled with nuts and syrup
推定≈ 380 kcal35 g 炭水化物重い 44
Mouhallabiehvegetarian
5.00
Lebanese milk pudding, topped with rosewater syrup and sprinkled with pistachio
推定≈ 320 kcal35 g 炭水化物
Rice Puddingvegetarian
5.00
Traditional Lebanese rice pudding, topped with rosewater syrup and sprinkled with pistachio
推定≈ 350 kcal45 g 炭水化物
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中東料理の豊富な選択肢
メニューから判断した、ベジタリアンへの適正。レビューのスコアではない。
ファラフェルやフムス、ナスのひよこ豆煮込みなど、多くのベジタリアンメニューがあります。2名用のヴィーガンセットメニューも用意されています。
79品中、ベジタリアン47品、ヴィーガン32品
75dia
score推定
score推定
グリル料理とメゼ
メニューと推定炭水化物量から判断した、糖尿病の人への適正。医療的なアドバイスではない。
タンパク質が豊富なグリル肉や魚料理が充実しています。冷たいメゼはサイドメニューに最適です。
46 糖尿病に配慮した · 79 料理
レビュー
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基本情報
- 住所
- E1 London
- 営業時間
- まだ不明
- 連絡先
- +02045536694
- ソース
- Overture Maps Places (CDLA-Permissive 2.0), maroush.com/
- レコード
- 完全性 67 %, 信頼度 95 %
