The Sushi Co - London, 50 Grays Inn Rd
50 Grays Inn Rd 50, WC1X 8LS London
営業時間は不明
sushi
メニュー
ソース: レストランのウェブサイト, こちらで読む 2026年9月11日. 価格やメニューは変更されている可能性がある
カロリーと炭水化物 は2026年9月11日にこのメニューに基づいてAIモデルが推定した一般的な分量あたりの数値。医療的なアドバイスではなく、店側の説明に代わるものではない。「糖尿病フレンドリー」とは、その料理において炭水化物が控えめで、糖分が少なく、フライドポテトや白パン、白米などの吸収の早いベースが含まれていないことを意味する。
Hosomaki
KAPPA MAKIvegetarian, vegan
Fresh cucumber rolled in rice and nori.
推定≈ 140 kcal28 g 炭水化物
AVOCADO MAKIvegetarian, vegan
Creamy avocado rolled in rice and nori.
推定≈ 160 kcal26 g 炭水化物
SALMON MAKIpescatarian
Fresh salmon rolled in rice and nori.
推定≈ 170 kcal27 g 炭水化物
Futomaki
SALMON AVOCADO FUTOMAKIpescatarian
Salmon, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.
推定≈ 420 kcal55 g 炭水化物バランスが良い 69
PRAWN KATSU FUTOMAKIpescatarian
Fried prawn, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.
推定≈ 480 kcal58 g 炭水化物バランスが良い 69
EEL FUTOMAKIpescatarian
Eel, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.
推定≈ 450 kcal55 g 炭水化物バランスが良い 69
SMOKED SALMON FUTOMAKIpescatarian
Smoked salmon roll with cucumber, avocado & lime cream cheese.
推定≈ 460 kcal52 g 炭水化物
Uramaki
GREEN URAMAKIvegetarian, vegan
Avocado and cucumber wrapped in nori and rice, dusted with seaweed powder.
推定≈ 320 kcal58 g 炭水化物
CRISPY EBI URAMAKIpescatarian
Fried rice ebi, wrapped in nori and rice, served with ginger and wasabi.
推定≈ 440 kcal56 g 炭水化物バランスが良い 65
CALIFORNIA URAMAKIpescatarian
Crab stick and avocado wrapped in nori and rice, topped with tobiko and seasoned mayo.
推定≈ 410 kcal54 g 炭水化物バランスが良い 65
SALMON AVOCADO URAMAKIpescatarian
Fresh salmon, avocado and tobiko wrapped in nori and rice.
推定≈ 380 kcal52 g 炭水化物バランスが良い 68
SPICY SALMON URAMAKIpescatarian
Spiced cooked salmon, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.
推定≈ 430 kcal53 g 炭水化物バランスが良い 73
CHICKEN KATSU URAMAKI
Crispy chicken katsu, avocado and sesame wrapped in nori and rice, finished with spicy mayo.
推定≈ 470 kcal56 g 炭水化物
SPICY TUNA URAMAKIpescatarian
Tuna, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.
推定≈ 420 kcal53 g 炭水化物バランスが良い 73
Kaburi
SHAKE ABURI KABURIpescatarian
Avocado & cucumber wrapped in nori and rice, topped with gently seared salmon, chives, spicy mayo & sweet-salty unagi sauce.
推定≈ 480 kcal58 g 炭水化物バランスが良い 73
EBI PANKO KABURIpescatarian
Fried prawn wrapped in nori and rice, topped with avocado, crispy noodles, tobiko, spicy mayo & sweet-salty unagi sauce.
推定≈ 520 kcal62 g 炭水化物
NEW YORK SUBWAY KABURIpescatarian
Avocado & fried prawn wrapped in nori and rice, topped with salmon, garlic slice & seasoned mayo.
推定≈ 510 kcal58 g 炭水化物バランスが良い 67
SALMON, AVOCADO & EEL KABURIpescatarian
Salmon Avocado & Eel Kaburi — Salmon & avocado wrapped in nori and rice, topped with gently seared eel, chives & sweet-salty unagi sauce.
推定≈ 470 kcal56 g 炭水化物バランスが良い 73
TRUFFLE SEARED SEABASS KABURIpescatarian
Cooked seabass & avocado wrapped in nori and rice, topped with seared seabass, caramelised onion & truffle–spring onion sauce.
推定≈ 440 kcal54 g 炭水化物バランスが良い 69
RED DRAGON KABURIpescatarian
Avocado & fried prawn wrapped in nori and rice, topped with tuna, chives & sweet-salty unagi sauce.
推定≈ 460 kcal57 g 炭水化物バランスが良い 73
Tataki
SALMON TATAKIpescatarian
Thick slices of gently seared salmon with chives, ginger & wasabi.
推定≈ 220 kcal6 g 炭水化物糖尿病フレンドリーバランスが良い 67
TUNA TATAKIpescatarian
Thick slices of gently seared tuna with chives, ginger & wasabi.
推定≈ 180 kcal6 g 炭水化物糖尿病フレンドリーバランスが良い 79
Sushi Boxes
MAKI MIXpescatarian
4 Salmon Avocado Uramaki, 4 California Uramaki, 4 Green Uramaki & 4 Spicy Tuna Uramaki.
推定≈ 880 kcal95 g 炭水化物バランスが良い 69
SALMON ORANGEpescatarian
8 Salmon Avocado Uramaki & 6 Salmon Nigiri.
推定≈ 920 kcal85 g 炭水化物
SPECIALLY WRAPPED VEGGIE BOXvegan, vegetarian
8 Green Uramaki & 8 Kappa Maki, served with edamame & seaweed salad.
推定≈ 650 kcal80 g 炭水化物バランスが良い 78
MAKI 3pescatarian
8 Salmon Avocado Uramaki, 8 California Uramaki & 8 Crispy Ebi Uramaki, served with edamame & cabbage.
推定≈ 1050 kcal110 g 炭水化物
TASTY BLENDpescatarian
8 California Uramaki, 8 Salmon Avocado Uramaki, 8 Salmon Maki & 8 Kappa Maki, served with edamame & cabbage.
推定≈ 980 kcal115 g 炭水化物バランスが良い 65
SUPER BOXpescatarian
2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri, 2 Ebi Nigiri, 2 Eel Nigiri, 2 Avocado Nigiri, 2 Inari Nigiri, 3 Salmon Sashimi & 3 Tuna Sashimi.
推定≈ 850 kcal75 g 炭水化物バランスが良い 65
Nigiri & Sashimi
TUNA POKE BOWLpescatarian
Fresh tuna with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.
推定≈ 520 kcal65 g 炭水化物バランスが良い 77
VEGETABLE POKE BOWLvegetarian, vegan
Sweetcorn, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.
推定≈ 480 kcal70 g 炭水化物バランスが良い 66
SALMON POKE BOWLpescatarian
Fresh salmon with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.
推定≈ 550 kcal65 g 炭水化物バランスが良い 77
CHICKEN KATSU POKE BOWL
Crispy chicken katsu with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.
推定≈ 680 kcal75 g 炭水化物バランスが良い 77
TORCHED SEABASS NIGIRIpescatarian
Lightly torched seabass nigiri with house sauce, crispy onions and micro parsley.
推定≈ 120 kcal12 g 炭水化物
INARI NIGIRIpescatarian
Tobiko and avocado in a soybean pocket with sesame.
推定≈ 110 kcal14 g 炭水化物
SHAKE YAKI SALMON NIGIRIpescatarian
Gently seared salmon with chives, finished with sweet-salty unagi sauce.
推定≈ 130 kcal13 g 炭水化物
TUNA NIGIRIpescatarian
Sliced tuna on sushi rice.
推定≈ 110 kcal12 g 炭水化物
EEL NIGIRIpescatarian
Gently seared eel with chives, finished with sweet-salty unagi sauce.
推定≈ 150 kcal15 g 炭水化物
SMOKED SALMON NIGIRIpescatarian
Smoked salmon nigiri with lime cream cheese & chives.
推定≈ 140 kcal12 g 炭水化物
SALMON SASHIMIpescatarian
Premium salmon thick-cut, buttery and smooth with a fresh taste.
推定≈ 160 kcal0 g 炭水化物糖尿病フレンドリーバランスが良い 67
TUNA SASHIMIpescatarian
Fresh tuna, sliced thick, meaty and rich with a delicate ocean flavour.
推定≈ 130 kcal0 g 炭水化物糖尿病フレンドリーバランスが良い 79
SASHIMI MIXpescatarian
Premium salmon and fresh tuna sashimi, buttery, rich and fresh.
推定≈ 320 kcal5 g 炭水化物糖尿病フレンドリーバランスが良い 78
Crunch
SALMON CRUNCHpescatarian
Salmon, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.
推定≈ 580 kcal55 g 炭水化物
CALIFORNIA CRUNCHpescatarian
Crab stick, spicy mayo, avocado & sweet-salty unagi sauce, topped with caramelised onions.
推定≈ 540 kcal52 g 炭水化物
CRISPY CRUNCHpescatarian
Fried prawn, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.
推定≈ 610 kcal58 g 炭水化物
TUNA CRUNCHpescatarian
Tuna, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.
推定≈ 570 kcal54 g 炭水化物
CHICKEN KATSU CRUNCH
Chicken katsu, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.
推定≈ 630 kcal60 g 炭水化物
Sharing Platters
FAMILY PLATTERpescatarian
8 Salmon Maki, 8 Spicy Tuna Uramaki, 8 Salmon Avocado Uramaki, 8 Crispy Ebi Uramaki, 8 California Uramaki, 8 Green Uramaki, 2 Salmon Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri.
推定≈ 2800 kcal240 g 炭水化物重い 27
OISHI BOXpescatarian
8 Green Uramaki, 8 Salmon Avocado Uramaki, 8 Spicy Tuna Uramaki, 8 California Uramaki, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri.
推定≈ 2700 kcal230 g 炭水化物重い 27
PREMIUM PLATTERpescatarian
8 Red Dragon Kaburi, 8 New York Subway Kaburi, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Smoked Salmon Nigiri, 2 Tuna Sashimi.
推定≈ 2900 kcal250 g 炭水化物重い 27
Bao Buns
VEGETABLE TEMPURA BAO BUNSvegan, vegetarian
Vegetable tempura with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with vegan sweet chilli mayo.
推定≈ 420 kcal48 g 炭水化物バランスが良い 65
CHICKEN KATSU BAO BUNS
Crispy chicken katsu with pickled red onion, spring onion, micro parsley, red chilli & sesame, served with curry mayo.
推定≈ 510 kcal45 g 炭水化物糖尿病フレンドリーバランスが良い 75
CRISPY PRAWN BAO BUNS
Crispy prawns with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with yuzu kosho mayo.
推定≈ 480 kcal46 g 炭水化物バランスが良い 71
SPICY CHICKEN BAO BUNS
Spicy chicken with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with spicy mayo.
推定≈ 520 kcal45 g 炭水化物糖尿病フレンドリーバランスが良い 75
Sandos
CHICKEN KATSU SANDOS
Chicken Katsu Sando — Crispy chicken katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.
推定≈ 650 kcal55 g 炭水化物
PUMPKIN KATSU SANDOSvegetarian
Pumpkin Katsu Sando — Pumpkin katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.
推定≈ 580 kcal65 g 炭水化物バランスが良い 67
PRAWN KATSU SANDOS
Prawn Katsu Sando — Prawn katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.
推定≈ 620 kcal58 g 炭水化物
Sides
MISO SOUPvegan
Hot miso soup seasoned with spring onion, kelp & tofu.
推定≈ 60 kcal7 g 炭水化物糖尿病フレンドリーバランスが良い 75
EDAMAMEvegan
Edamame beans mixed with sea salt.
推定≈ 120 kcal10 g 炭水化物糖尿病フレンドリーバランスが良い 82
SPICY EDAMAMEvegan
Edamame beans in spicy sauce with spring onion & sesame.
推定≈ 160 kcal12 g 炭水化物糖尿病フレンドリーバランスが良い 76
SEAWEED SALADvegan
Fresh seaweed with sesame & cabbage.
推定≈ 110 kcal12 g 炭水化物糖尿病フレンドリーバランスが良い 66
EDAMAME SPRING ROLLSvegan
Crispy vegetable spring rolls served with sweet chilli sauce.
推定≈ 280 kcal32 g 炭水化物
PRAWN KATSU
Crispy prawns served with seasoned mayo, cabbage, spring onion & sesame.
推定≈ 350 kcal18 g 炭水化物糖尿病フレンドリー
CHICKEN KATSU
Crispy chicken served with seasoned mayo, cabbage, spring onion & sesame.
推定≈ 380 kcal18 g 炭水化物糖尿病フレンドリー
VEGETABLE GYOZAvegetarian
Crispy vegetable dumplings served with gyoza sauce.
推定≈ 220 kcal28 g 炭水化物バランスが良い 65
CHICKEN GYOZA
Crispy chicken & vegetable dumplings served with gyoza sauce.
推定≈ 260 kcal24 g 炭水化物バランスが良い 65
SHRIMP GYOZA
Crispy shrimp & vegetable dumplings served with gyoza sauce.
推定≈ 260 kcal24 g 炭水化物バランスが良い 65
YASAI TEMPURAvegetarian
Mixed vegetable tempura served with sweet chilli sauce.
推定≈ 310 kcal35 g 炭水化物
CHICKEN KARAAGE
Deep-fried chicken with red chilli, spicy mayo, cabbage, spring onion & sesame.
推定≈ 420 kcal15 g 炭水化物糖尿病フレンドリー
TAKOYAKI
Crispy octopus balls with sweet-salty unagi sauce.
推定≈ 320 kcal38 g 炭水化物
YAKITORI
Grilled chicken skewers in yakitori sauce with spring onion & sesame.
推定≈ 240 kcal12 g 炭水化物糖尿病フレンドリーバランスが良い 74
Rice & Noodles
KATSU CURRY PUMPKINvegetarian
Pumpkin Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.
推定≈ 780 kcal95 g 炭水化物バランスが良い 77
KATSU CURRY CHICKEN
Chicken Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.
推定≈ 850 kcal90 g 炭水化物バランスが良い 73
KATSU CURRY PRAWN
Prawn Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.
推定≈ 810 kcal90 g 炭水化物バランスが良い 75
STIR FRIED RICE EGGvegetarian
Egg Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.
推定≈ 620 kcal75 g 炭水化物バランスが良い 67
STIR FRIED RICE CHICKEN
Chicken Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.
推定≈ 710 kcal72 g 炭水化物バランスが良い 77
SWEET CHILLI CHICKEN WITH RICE/NOODLES
Sweet Chilli Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in sweet chilli sauce, topped with spring onion & sesame.
推定≈ 880 kcal95 g 炭水化物
BLACK PEPPER CHICKEN WITH RICE/NOODLES
Black Pepper Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in black pepper sauce, topped with spring onion & sesame.
推定≈ 820 kcal90 g 炭水化物バランスが良い 74
YAKISOBA NOODLES VEGETABLEvegetarian
Vegetable Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.
推定≈ 580 kcal85 g 炭水化物バランスが良い 70
YAKISOBA NOODLES CHICKEN
Chicken Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.
推定≈ 690 kcal82 g 炭水化物バランスが良い 82
YAKI UDON TOFUvegan
Tofu Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.
推定≈ 650 kcal88 g 炭水化物バランスが良い 70
YAKI UDON CHICKEN
Chicken Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.
推定≈ 650 kcal85 g 炭水化物バランスが良い 69
TERIYAKI CHICKEN WITH RICE
Chicken Teriyaki with Rice — Fried chicken thigh in teriyaki sauce with vegetables, topped with spring onion & sesame.
推定≈ 720 kcal75 g 炭水化物バランスが良い 69
TERIYAKI SALMON WITH RICE
Salmon Teriyaki with Rice — Teriyaki salmon with carrots, beni shoga & rice, topped with spring onion & sesame.
推定≈ 680 kcal70 g 炭水化物バランスが良い 73
Desserts
MOCHI Strawberry Cheesecake
Strawberry Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.
推定≈ 220 kcal35 g 炭水化物重い 39
MOCHI Mango Cheesecake
Mango Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.
推定≈ 220 kcal35 g 炭水化物重い 39
DORAYAKI Chocolate
Chocolate Dorayaki — Japanese-inspired treats with a refreshing twist.
推定≈ 280 kcal40 g 炭水化物
DORAYAKI Custard Cream
Custard Cream Dorayaki — Japanese-inspired treats with a refreshing twist.
推定≈ 260 kcal38 g 炭水化物
このメニューはまだ正しい？
72veggie
score推定
score推定
ベジタリアン対応の日本料理
メニューから判断した、ベジタリアンへの適正。レビューのスコアではない。
Vegetable Poke BowlやVegetable Tempura Bao Bunsがあります。Yaki Udon TofuやPumpkin Katsu Sandosも選べます。魚料理もあるため、グループでの利用に適しています。
87品中、ベジタリアン18品、ヴィーガン12品
45dia
score推定
score推定
刺身と高タンパクなサイドメニュー
メニューと推定炭水化物量から判断した、糖尿病の人への適正。医療的なアドバイスではない。
ライスを避けるには、刺身やタタキを選んでください。低糖質のタンパク質メニューがいくつかあります。
15 糖尿病に配慮した · 87 料理
レビュー
レビューまだレビューがないよ。行ったことがあるなら、最初のレビューを書いてね。
基本情報
- 住所
- 50 Grays Inn Rd 50, WC1X 8LS London
- 営業時間
- まだ不明
- 連絡先
- +02031616100
- ソース
- Overture Maps Places (CDLA-Permissive 2.0), thesushico.com
- レコード
- 完全性 50 %, 信頼度 94 %