Quiet Moment Tearooms
94-96 Upper Main St, F92 E792 Letterkenny
openingsuren nog niet bekend
caf退€€
Menu
Bron: de website van de zaak, gelezen op 11 september 2026. Prijzen en gerechten kunnen intussen veranderd zijn.
Calorieën en koolhydraten zijn schattingen van een AI-model op basis van deze kaart, gemaakt op 11 september 2026, voor een gangbare portie. Ze zijn geen medisch advies en geen vervanging voor de informatie van de keuken. "Diabetesvriendelijk" betekent: weinig koolhydraten voor de gang, weinig suiker en geen snel opneembare basis zoals friet, wit brood of witte rijst.
HOT FOOD SPECIALS
In-House Beef Lasagne
13.95
Beef Lasagne — Served with mixed Salad Leaves, Coleslaw & French Fries or Garlic Bread. All our Beef is locally sourced and 100% Irish beef.
schatting≈ 950 kcal85 g koolhydraten
Homemade Chicken Goujons
13.95
Chicken Goujons — Served with Salad Leaves, Coleslaw & French Fries.
schatting≈ 820 kcal60 g koolhydraten
Quiche Lorraine
11.95
Served with Side Salad, Coleslaw & French Fries or Garlic Bread.
schatting≈ 880 kcal65 g koolhydraten
Lunch Specials
9.95
schatting≈ 600 kcal50 g koolhydratenevenwichtig 65
HOMEMADE AMERICAN PANCAKES
2 Warm Pancakes with Nutella & Marshmallows
7.75
Pancakes with Nutella
schatting≈ 750 kcal80 g koolhydratenzwaar 22
2 Warm Pancakes with Smoky Bacon & Maple Syrup
9.95
Pancakes with Bacon
schatting≈ 850 kcal65 g koolhydratenzwaar 42
2 Warm Pancakes with Fresh Summer Fruits & Greek Yogurt
9.95
Pancakes with Fruit and Yogurt
schatting≈ 620 kcal60 g koolhydraten
2 Warm Pancakes with Crunchy Biscoff Spread
7.75
Pancakes with Biscoff
schatting≈ 720 kcal75 g koolhydratenzwaar 23
DEXTER BURGERS
Dexter 100% Irish 6oz Steak Burger
13.95
Steak Burger — Melted smoked Irish cheese & Balsamic Burger Relish. Served with Salad, Coleslaw & Fries.
schatting≈ 920 kcal65 g koolhydraten
Dexter 100% Irish 6oz Smoky Bacon Burger
14.95
Bacon Burger — topped with melted smoked cheese & bacon. Served with Salad, Coleslaw & Fries.
schatting≈ 1050 kcal65 g koolhydraten
Dexter 100% Irish 6oz Hawaiian Burger
13.95
Hawaiian Burger — Topped with pineapple. Served with Salad, Coleslaw & Fries.
schatting≈ 950 kcal75 g koolhydraten
CROISSANTS
BLT Croissant
6.50
Bacon, Lettuce & Tomato omelette roast served with Hellmann's Mayo.
schatting≈ 550 kcal35 g koolhydraten
Ham & Melted Cheese Croissant
6.50
Ham and Cheese Croissant — Toasted croissant served with Ham, Cheese & Hellmann's Mayo.
schatting≈ 600 kcal32 g koolhydraten
HOMEMADE BAKES
Fruit or Plain Scone
2.80
Scone — Served with Butter. You only need extra Cream for Only 50c Extra
schatting≈ 350 kcal40 g koolhydratenevenwichtig 67
Fresh Croissants (Fillings Extra)
2.50
Croissants
schatting≈ 280 kcal25 g koolhydratendiabetesvriendelijk
Homemade Traybakes
2.50
Traybakes
schatting≈ 400 kcal45 g koolhydratenzwaar 42
Preserve
0.20
Preserves — Strawberry, Raspberry, Blackberry& Marmalade
schatting≈ 50 kcal12 g koolhydraten
ALL DAY BREAKFASTS
Full Irish Breakfast
12.95
2 Sausages, 2 Rasher, White & Black Pudding, Fried Egg, Hash Browns, Beans, Toast/Wheaten Bread or Pancake. Includes Tea or Coffee Kettle Included.
schatting≈ 1200 kcal80 g koolhydraten
Small Breakfast
10.00
1 Sausage, 1 Rasher, 1 Egg, 1 Hash Brown, Toast/Wheaten Bread or Pancake. Includes Tea or Coffee Kettle Included.
schatting≈ 700 kcal45 g koolhydratenevenwichtig 65
Vegetarian Breakfastvegetarian
12.95
2 Eggs, Beans, Mushrooms, Tomato, Hash brown. Served with Tea or Coffee Kettle Included.
schatting≈ 650 kcal40 g koolhydratendiabetesvriendelijkevenwichtig 74
AÇAÍ BOWL
8.50
Served with Granola & a choice of 3 Fruits (Choice from Banana, Raspberries, Strawberries, Chia seeds, Raspberries, Goji Berries & a choice of toppings included: Honey, Greek Yogurt, Almond Butter or Nutella
schatting≈ 450 kcal55 g koolhydratenevenwichtig 67
BREAKFAST MENU
Breakfast Sourdough
11.50
Bacon, Sausage, Egg, Pudding & Ballymaloe Relish
schatting≈ 850 kcal45 g koolhydratendiabetesvriendelijkevenwichtig 65
Sweet Waffle Breakfast
10.80
Belgian Waffle with Bacon, Sausages, Egg and Maple Syrup. Tea or Filter Coffee included.
schatting≈ 950 kcal70 g koolhydratenzwaar 38
Large Breakfast Plate
8.50
2 Sausages, 2 Bacon, 1 Egg
schatting≈ 550 kcal5 g koolhydratendiabetesvriendelijkevenwichtig 71
Fresh Fruit Pancakes
9.95
Fruit Pancakes — Two Pancakes with Fresh Fruit & Greek Yogurt Drizzled with Maple Syrup.
schatting≈ 650 kcal75 g koolhydraten
Pancake Combo
9.50
Two Pancakes with 2 Eggs & Maple Syrup.
schatting≈ 750 kcal60 g koolhydraten
Belgian Waffle
8.50
Warm Belgian Waffle, Fresh Fruits, Greek Yogurt Drizzled with Maple Syrup.
schatting≈ 600 kcal65 g koolhydraten
Belgian Waffle Combo
9.50
Waffle served with 2 Bacon, 2 Eggs & Maple Syrup
schatting≈ 880 kcal55 g koolhydraten
Beans on Two Slices of Toastvegetarian
6.95
Beans on Toast
schatting≈ 420 kcal50 g koolhydratenevenwichtig 86
LIGHT & WHOLESOME
Hot Organic Porridge with Milkvegetarian
6.00
Organic Porridge — Served with Honey or Maple Syrup.
schatting≈ 380 kcal50 g koolhydraten
Granola Bowl with Fresh Fruitvegetarian
7.00
Granola Bowl — Topped with Greek Yogurt
schatting≈ 480 kcal50 g koolhydratenevenwichtig 73
HANDCRAFTED SOURDOUGH TOASTIES
House Sourdough
11.95
House Sourdough Toastie — Smoky Bacon, Cheddar, Pesto & Goats Cheese
schatting≈ 720 kcal40 g koolhydratendiabetesvriendelijkevenwichtig 74
Vegetarian Sourdoughvegetarian
11.95
Vegetarian Sourdough Toastie — Peppers, Cheese, Pesto & Sun-dried Tomatoes
schatting≈ 620 kcal45 g koolhydratendiabetesvriendelijkevenwichtig 74
Tuna Melt Sourdoughpescatarian
11.95
Cheddar Cheese, Mayo & Onions
schatting≈ 680 kcal42 g koolhydratendiabetesvriendelijkevenwichtig 74
Hawaiian Sourdough
11.95
Hawaiian Sourdough Toastie — Ham, Pineapple & Melted Cheese
schatting≈ 650 kcal48 g koolhydratenevenwichtig 69
QM Smoky Sourdough
11.95
Smoky Chicken Sourdough — Chicken, Cheddar, Smoked Cheese & Ballymaloe Relish
schatting≈ 690 kcal38 g koolhydratendiabetesvriendelijkevenwichtig 74
EGG SPECIALS
Egg Scramblers
9.95
3 Eggs scrambled with 2 slices of Brown/White Toast + Bacon & Cheese Scrambler + Smoky Bacon & Red Onion Scrambler
schatting≈ 780 kcal30 g koolhydratendiabetesvriendelijkevenwichtig 73
Scrambled Eggsvegetarian
7.95
3 eggs scrambled with 2 slices of Brown or White Toast.
schatting≈ 520 kcal30 g koolhydratendiabetesvriendelijkevenwichtig 70
Poached or Scrambled Eggs with Smoked Salmonpescatarian
12.95
Eggs with Smoked Salmon — includes Toasted Whitebread Bun
schatting≈ 580 kcal35 g koolhydratendiabetesvriendelijkevenwichtig 66
Boiled Eggsvegetarian
6.95
2 Boiled Eggs
schatting≈ 155 kcal1 g koolhydratendiabetesvriendelijk
Eggs with Soldiersvegetarian
6.95
schatting≈ 450 kcal35 g koolhydraten
2 Poached Eggs with Hash Brownvegetarian
7.50
Poached Eggs with Hash Brown — Served with 2 slices of Toast or Whitebread Bun.
schatting≈ 620 kcal55 g koolhydraten
OMELETTES
Create Your Own Cheese from any 3 Fillings or your choice of The Irishmen Chicken, Sausages, Dried Onions, Mushroom & Cheese The Hawaiian Ham, Pineapple & Cheese The Italian Pepperoni, Ham, Cheese, Ham & Sun-Dried Tomato Any of the above served with Toast
11.95
Custom Omelette
schatting≈ 750 kcal40 g koolhydratendiabetesvriendelijkevenwichtig 69
HOMEMADE BAKES
Fresh Croissants
2.50
(Fillings Extra)
schatting≈ 280 kcal22 g koolhydratendiabetesvriendelijk
HOMEMADE AMERICAN PANCAKES
2 Warm Pancakes with Crunchy Biscuit Spread
7.95
Pancakes with Biscuit Spread
schatting≈ 680 kcal75 g koolhydratenzwaar 38
STARTERS & HOMEMADE SOUP
Homemade Soup with QM Wheaten Bread
7.50
Homemade Soup — Please ask for soup of the day before ordering. Our soup is freshly made everyday by our chef.
schatting≈ 320 kcal45 g koolhydratenevenwichtig 69
Egg Mayonnaise Roastvegetarian
8.50
Served with Wheaten Bread
schatting≈ 410 kcal30 g koolhydraten
OVEN BAKED POTATOES
Sausage & Beans
9.95
Baked Potato with Sausage and Beans
schatting≈ 580 kcal52 g koolhydratenevenwichtig 84
Crispy Bacon & Cheddar Cheese
9.95
Baked Potato with Bacon and Cheese
schatting≈ 610 kcal42 g koolhydratendiabetesvriendelijkevenwichtig 69
Bolognaise & Melted Cheese
9.95
Baked Potato Bolognaise
schatting≈ 550 kcal58 g koolhydratenevenwichtig 85
Tuna, Sweetcorn, Red Onion & Hellmann's Mayo
9.95
Baked Potato with Tuna
schatting≈ 480 kcal45 g koolhydratendiabetesvriendelijkevenwichtig 69
Chicken, Smoky Bacon with Melted Cheese
9.95
Baked Potato with Chicken and Bacon
schatting≈ 640 kcal42 g koolhydratendiabetesvriendelijkevenwichtig 73
GOURMET SANDWICHES
QM Triple B.L.T.
10.95
Triple BLT Sandwich — 3 Toasted Slices of Fresh Bread with Hellmann's Mayo, Bacon, QM Mixed Salad Leaves, & Fresh Tomatoes.
schatting≈ 720 kcal50 g koolhydraten
QM Triple Vegetarian Classicvegetarian
10.95
Triple Vegetarian Sandwich — 3 Toasted Slices with Hellmann's Mayo, Tomato, Cheese, Cucumber, Lettuce & Peppers
schatting≈ 610 kcal52 g koolhydraten
QM Sweet Chilli Deluxe
10.95
Sweet Chilli Chicken and Bacon Sandwich — 3 Toasted Slices with Chicken, Smoky Bacon, Red Onion, Melted Cheese, Sweet Chilli Sauce & Hellmann's Mayo.
schatting≈ 780 kcal55 g koolhydraten
QM Chicken Goujon Wrap
10.95
Chicken Goujon Wrap — Chicken Goujons in a Tortilla Wrap with QM Mixed Salad & sauce of your choice: Sour Cream / Garlic Dip / Mayo / Sweet Chilli / Barbacue / Cajun
schatting≈ 650 kcal48 g koolhydratenevenwichtig 73
QM Triple Club Upper Deluxe
10.95
Triple Club Sandwich — 3 Toasted Slices with Chicken, Ham, Sliced Egg, Grated Cheese with QM Mixed Salad & Hellmann's Mayo
schatting≈ 760 kcal52 g koolhydraten
QM Tuna Melt Panini
10.95
Tuna Melt Panini — Tuna, Red Onion, Sweetcorn, Melted Cheese & Hellmann's Mayo
schatting≈ 620 kcal45 g koolhydratendiabetesvriendelijkevenwichtig 73
QM Cajun Chicken Goujon Panini
10.95
Cajun Chicken Goujon Panini — Breaded Chicken Goujons, Cajun Sauce, Peppers, Sweetcorn & Cheese
schatting≈ 680 kcal48 g koolhydratenevenwichtig 73
QM House Panini
10.95
House Panini with Chicken and Goat Cheese — Chicken, Smoked Bacon, Pesto, Goat's Cheese
schatting≈ 660 kcal42 g koolhydratendiabetesvriendelijkevenwichtig 69
BUILD YOUR OWN
Fresh Cut Sandwiches
7.00
Custom Sandwich
schatting≈ 550 kcal45 g koolhydratendiabetesvriendelijkevenwichtig 69
Granary & White Baps
7.00
Custom Bap
schatting≈ 600 kcal50 g koolhydraten
FRESH SALAD BOWLS
Caesar Salad Bowl with Chicken & Bacon
13.50
Chicken and Bacon Caesar Salad — Salad leaves, croutons, parmesan cheese, cherry tomatoes with caesar dressing.
schatting≈ 650 kcal18 g koolhydratendiabetesvriendelijkevenwichtig 74
Beetroot & Goats Cheese Salad Bowlvegetarian
12.95
Beetroot and Goat Cheese Salad — Drizzled with pesto & balsamic glaze. Served with sundried tomato, peppers & olive
schatting≈ 420 kcal22 g koolhydratendiabetesvriendelijkevenwichtig 70
Prawn & Smoked Salmon Salad Salad Bowlpescatarian
13.95
Prawn and Smoked Salmon Salad — Served with salad leaves, tomato, cucumber & peppers with sriracha sauce.
schatting≈ 380 kcal12 g koolhydratendiabetesvriendelijkevenwichtig 69
Hot Chicken Salad Bowl
12.95
Hot Chicken Salad — Bed of salad leaves, peppers, onion, cucumber with french dressing or honey mustard dressing.
schatting≈ 480 kcal15 g koolhydratendiabetesvriendelijkevenwichtig 78
DESSERTS
Homemade Apple Pie
6.00
Apple Pie — Served with Fresh Cream or custard in the bowl
schatting≈ 520 kcal55 g koolhydratenzwaar 35
Rich Chocolate Fudge Cake
6.00
Chocolate Fudge Cake — Drizzled with Chocolate Sauce & Fresh Cream
schatting≈ 680 kcal60 g koolhydratenzwaar 25
Lemon Meringue Pie
6.00
Served with Fresh Cream
schatting≈ 550 kcal50 g koolhydratenzwaar 27
Fresh Fruit Saladvegetarian
6.00
Fruit Salad — Served with Fresh Cream or Greek Yogurt
schatting≈ 220 kcal25 g koolhydraten
Coffee & Walnut Cake
5.00
Coffee and Walnut Cake — Served with Fresh Cream
schatting≈ 480 kcal45 g koolhydratenzwaar 33
SIDES
Chilli Fries with Parmesanvegetarian
4.50
schatting≈ 420 kcal35 g koolhydraten
French Friesvegan
4.00
schatting≈ 320 kcal30 g koolhydraten
Garlic Friesvegan
4.25
schatting≈ 350 kcal32 g koolhydraten
QM Tossed Salad with French Dressingvegetarian
2.50
Tossed Salad
schatting≈ 120 kcal8 g koolhydratendiabetesvriendelijkevenwichtig 66
Portion of Colslawvegetarian
2.00
Coleslaw
schatting≈ 180 kcal10 g koolhydratendiabetesvriendelijk
Mashed Potatoes *vegetarian
4.00
Mashed Potatoes
schatting≈ 210 kcal22 g koolhydratendiabetesvriendelijk
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Praktisch
- Adres
- 94-96 Upper Main St, F92 E792 Letterkenny
- Uren
- nog niet bekend
- Contact
- +353749128382
- Bronnen
- Overture Maps Places (CDLA-Permissive 2.0), quietmoment.ie/