Genki

Reguliersdwarsstraat 26, 1017BM Amsterdam

Stengt nå · åpner 13:00

Japanesesushi

Meny

Kilde: restaurantens nettside, les mer på 7. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 8. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

Sets

Chuka wakame (1st.), California sarada (1st.), Uramaki california (8 st.), Uramaki ebi tempura (8 st.), Uramaki abo sake (8 st.), Uramaki chizu sake (8 st.), Sashimi sake (6 st.)

Sushi Set A

estimat≈ 1450 kcal160 g karbo

Chuka wakame (1 st.), California sarada (1 st.), Sashimi sake (6 st.), Nigiri sake (6 st.), Uramaki california roll (8 st.), Uramaki ebi tempura roll (8 st.), Uramaki abo sake roll (8 st.)

Sushi Set B

estimat≈ 1600 kcal180 g karbotung 44

Chuka wakame (1 st.), California sarada (1 st.), Ebi fry (4 st.), Chuka harumaki (10 st.), Yakitori (5 st.), Sake teriyaki (2 st.), Saikoro steak 100 gr (1 st.), Yaki meshi (2 st.)

Japanese Mixed Set

estimat≈ 1800 kcal190 g karbotung 37

Variety of sashimi with luxurious seafood such as scallops, surf clams, sea bass and Genki rainbow roll

Luxury Seafood Sashimi Set

estimat≈ 850 kcal60 g karbobalansert 81

Maki kappa (6 st.), Maki avocado (6 st.), Nigiri tamago (2 st.), Nigiri inari (2 st.), Maki vegi genki (2 st.)vegetarian

Vegetarian Sushi Set

estimat≈ 750 kcal110 g karbo

Maki avocado (6 st.), Maki kani (6 st.), Maki sake (6 st.), Maki kappa (6 st.)

Maki Sushi Set

estimat≈ 800 kcal120 g karbobalansert 72

Uramaki california (3 st.), Uramki abo sake (3 st.), Uramaki yuba (3 st.), Uramaki ebi tempura (3 st.)

Uramaki Sushi Set

estimat≈ 650 kcal80 g karbobalansert 82

Maki avocado (3 st.), Maki kani (3 st.), Maki sake (3 st.), Maki kappa (3 st.), Uramaki califronia (3 st.), Uramaki ebi tempura (3 st.), Uramaki abo sake (3 st.)

Mixed Maki and Uramaki Set

estimat≈ 850 kcal110 g karbobalansert 70

Maki sake (6 st.), Maki kani (6 st.), Maki avocado (6 st.), Maki kappa (6 st.), Uramaki california (6 st.), Uramaki abo sake (6 st.), Uramaki spicy tuna (6 st.) Uramaki yuba (6 st.), Uramaki ebi tempura (6 st.)

Large Sushi Variety Set

estimat≈ 2200 kcal280 g karbotung 29

Sashimi sake (6 st.), Maki sake (6 st.), Uramaki abo sake (6 st.), Uramaki chizu sake (2 st.), Nigiri sake (4 st.)

Salmon Sushi Set

estimat≈ 1100 kcal110 g karbobalansert 68

Nigiri sake (8 st.), Nigiri tuna (8 st.)

Salmon and Tuna Nigiri Set

estimat≈ 900 kcal100 g karbobalansert 71

California salade (2 st.), Zeewiersalade (2 st.), Nigiri sake (8 st.), Nigiri maguro ( 8 st.), Nigiri ebi (4 st.), Nigiri tamago (4 st.), Sashimi sake (8 st.), Sashimi maguro (8 st.), Maki sake (6 st.), Maki kani (6 st.), Maki kappa (6 st.), Maki avocado (6 st.), Uramaki california (6 st.), Uramaki abo sake (6 st.), Uramaki spicy tuna (6 st.), Uramaki yuba (6 st.), Uramaki ebi tempura (6 st.)

Grand Sushi Platter

estimat≈ 3500 kcal380 g karbotung 33

Nigir maguro (2 st.), Nigiri sake (2 st.), Uramaki california (3 st.), Uramaki abo sake (3 st.), Uramaki spicy tuna (3 st.)

Tuna and Salmon Sushi Set

estimat≈ 600 kcal65 g karbobalansert 77

Nigiri sake (2 st.), Nigiri maguro (2 st.), Nigiri ebi (2 st.), Nigiri suzuki (2 st.), Nigiri tamago (2 st.)

Assorted Nigiri Set

estimat≈ 550 kcal60 g karbobalansert 73

Sides & Starters

Seaweed saladvegan

estimat≈ 150 kcal18 g karbodiabetesvennlig

Japanese soybeansvegan

Edamame

estimat≈ 120 kcal10 g karbodiabetesvennligbalansert 82

Cucumber picklesvegan

Pickled Cucumber

estimat≈ 40 kcal6 g karbodiabetesvennlig

Japanese spring rolls (10 pcs.)

Japanese Spring Rolls

estimat≈ 450 kcal50 g karbo

Curry spring rolls (10 pcs.)

Curry Spring Rolls

estimat≈ 480 kcal55 g karbo

Squid rings (6 pcs.)

Squid Rings

estimat≈ 320 kcal20 g karbodiabetesvennlig

Chicken cutlet (2 pcs.)

Chicken Cutlet

estimat≈ 320 kcal18 g karbodiabetesvennlig

Chicken dumplings (6 pcs.)

Chicken Dumplings

estimat≈ 280 kcal24 g karbodiabetesvennlig

Crispy chicken dumplings (6 pcs.)

Crispy Chicken Dumplings

estimat≈ 350 kcal26 g karbo

Tipan garlic prawns (6 pcs.)

Garlic Prawns

estimat≈ 220 kcal8 g karbodiabetesvennligbalansert 73

Sesame balls (6 pcs.)

Sesame Balls

estimat≈ 450 kcal60 g karbotung 38

Sashimi & Nigiri

Surf clam (4 st.), sweet shrimp (6 st.), king scallop (6 st.), salmon (6 st.), tuna (6 st.), sea bass (4 st.)

Assorted Sashimi Platter

estimat≈ 650 kcal10 g karbodiabetesvennligbalansert 79

Sweet shrimp (5 pcs.)

Sweet Shrimp Sashimi

estimat≈ 120 kcal4 g karbodiabetesvennligbalansert 79

Salmon (5 pcs.)

Salmon Sashimi

estimat≈ 180 kcal0 g karbodiabetesvennligbalansert 73

Tuna (5 pcs.)

Tuna Sashimi

estimat≈ 140 kcal0 g karbodiabetesvennligbalansert 79

Surf clam (5pcs.)

Surf Clam Sashimi

estimat≈ 110 kcal3 g karbodiabetesvennligbalansert 79

Sea bass (5 pcs.)

Sea Bass Sashimi

estimat≈ 130 kcal0 g karbodiabetesvennligbalansert 79

Scallop (5 pcs.)

Scallop Sashimi

estimat≈ 110 kcal3 g karbodiabetesvennligbalansert 79

Sweet shrimp

Sweet Shrimp Nigiri

estimat≈ 110 kcal15 g karbodiabetesvennlig

Shrimp

Shrimp Nigiri

estimat≈ 110 kcal15 g karbodiabetesvennlig

Salmon

Salmon Nigiri

estimat≈ 150 kcal15 g karbodiabetesvennligbalansert 70

Tuna

Tuna Nigiri

estimat≈ 130 kcal15 g karbodiabetesvennligbalansert 70

Grilled eel

Grilled Eel Nigiri

estimat≈ 180 kcal18 g karbodiabetesvennligbalansert 70

Sea bass

Sea Bass Nigiri

estimat≈ 120 kcal15 g karbodiabetesvennligbalansert 70

Crab

Crab Nigiri

estimat≈ 130 kcal15 g karbodiabetesvennligbalansert 70

Surf clam

Surf Clam Nigiri

estimat≈ 120 kcal16 g karbodiabetesvennlig

Scallop

Scallop Nigiri

estimat≈ 60 kcal8 g karbodiabetesvennlig

Tofuvegan

Tofu Nigiri

estimat≈ 70 kcal9 g karbodiabetesvennligbalansert 70

Sweet omeletvegetarian

Sweet Omelet Nigiri

estimat≈ 80 kcal12 g karbo

Flambée salmon

Flambéed Salmon Nigiri

estimat≈ 75 kcal8 g karbodiabetesvennligbalansert 70

Flambée salmon & cheese

Flambéed Salmon and Cheese Nigiri

estimat≈ 95 kcal8 g karbodiabetesvennlig

Flambée tenderloin

Flambéed Tenderloin Nigiri

estimat≈ 85 kcal8 g karbodiabetesvennligbalansert 70

Flambée tuna (spicy)

Spicy Flambéed Tuna Nigiri

estimat≈ 80 kcal8 g karbodiabetesvennligbalansert 70

Maki & Uramaki

Cucumbervegan

Cucumber Maki — 6 pieces

estimat≈ 120 kcal25 g karbodiabetesvennlig

Avocadovegan

Avocado Maki — 6 pieces

estimat≈ 150 kcal24 g karbodiabetesvennlig

Avocado, crab and cucumber

California Roll — 8 pieces

estimat≈ 220 kcal28 g karbobalansert 70

Tofu skins, mayonnaise and masago

Tofu skin maki — 8 pieces

estimat≈ 240 kcal28 g karbobalansert 70

Fried shrimp

Fried shrimp maki — 8 pieces

estimat≈ 280 kcal30 g karbo

Salmon, avocado and wasabi sauce

Salmon avocado maki — 8 pieces

estimat≈ 260 kcal28 g karbo

Banana with blueberry saucevegetarian

Banana blueberry maki — 8 pieces

estimat≈ 310 kcal45 g karbotung 42

Salmon, cream cheese and crab

Salmon cream cheese crab maki — 8 pieces

estimat≈ 290 kcal28 g karbo

Grilled eel and cream cheese

Grilled eel cream cheese maki — 8 pieces

estimat≈ 300 kcal28 g karbo

Tofu, cucumber, seaweed and avocadovegan

Tofu avocado maki — 8 pieces

estimat≈ 180 kcal28 g karbo

Salmon and masago

Salmon masago maki

estimat≈ 210 kcal26 g karbobalansert 70

Spicy tuna

Spicy tuna maki

estimat≈ 220 kcal26 g karbobalansert 70

Fish roe

Fish roe maki

estimat≈ 190 kcal26 g karbo

Seaweedvegan

Seaweed maki

estimat≈ 150 kcal25 g karbodiabetesvennlig

Hot Dishes & Rice

Chicken teriyaki (2 pcs.)

Chicken teriyaki

estimat≈ 450 kcal35 g karbodiabetesvennligbalansert 78

Chicken skewers (5 pcs.)

Chicken skewers

estimat≈ 320 kcal10 g karbodiabetesvennligbalansert 67

Salmon teriyaki (2 pcs.)

Salmon teriyaki

estimat≈ 420 kcal30 g karbodiabetesvennligbalansert 78

Beef tenderloin (100g)

Beef tenderloin

estimat≈ 250 kcal0 g karbodiabetesvennligbalansert 66

Crispy prawns (4 pcs.)

Crispy prawns

estimat≈ 380 kcal20 g karbodiabetesvennlig

Rice, chicken with sweet and sour sauce

Chicken sweet and sour rice

estimat≈ 650 kcal70 g karbobalansert 65

Japanese fried rice

estimat≈ 550 kcal65 g karbo

Fried rice with salmon

Salmon fried rice

estimat≈ 600 kcal60 g karbo

Rice with eel

Eel rice

estimat≈ 620 kcal65 g karbobalansert 73

Fried udon

estimat≈ 580 kcal75 g karbobalansert 69

Er denne menyen fortsatt riktig?

63veggie
scoreestimat

Japansk sushi med vegetariske valg

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Det finnes et vegetarisk sett med maki kappa og maki avocado. Du kan bestille tofu nigiri, edamame bønner og banan maki med blåbærsaus.

11 vegetariske og 8 veganske retter av 71

72dia
scoreestimat

Sashimi og grillede retter

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Sashimi og grillet kjøtt gir proteinrike måltider med få karbohydrater. Unngå maki og risretter for å holde karbohydratinntaket lavt.

36 diabetesvennlige · 71 retter

Anmeldelser

Anmeld

Ingen anmeldelser ennå.Var du der? Skriv den første.

Praktisk

Adresse: Reguliersdwarsstraat 26, 1017BM Amsterdam
Åpningstider: man17:00–21:30
tirstengt
ons17:00–21:30
tor13:00–21:30
fre13:00–21:30
lør13:00–21:30
søn13:00–21:30
Onze keuken is geopend tot 22:00. Afhalen tot 22:00. Na 20:30 verkopen wij geen all-you-can-eat arrangementen
Kontakt: +31206263727
Kilder: Overture Maps Places (CDLA-Permissive 2.0), restaurantgenki.nl/
Post: fullstendighet 67 %, sikkerhet 84 %

Eier Genki? Gjør krav på stedet ditt.