29 Spices - Amsterdam, Elandsgracht
Elandsgracht 36, 1016 TW Amsterdam
Åpent nå · til 23:00
Indian€€€€
Meny
Kilde: restaurantens nettside, les mer på 7. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 18. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
HOT STARTERS
SAMOSA(V)vegetarian
7.00
Samosa — Spicedpotatoesandpeassavoryfilling,stuffedinatriangularshapedpastry.
estimat≈ 260 kcal28 g karbo
DAL WADA (V, GF)vegetarian, gluten_free
8.50
Dal Wada — Splitchickpeaswithonion,herbsandspices.
estimat≈ 220 kcal18 g karbodiabetesvennligbalansert 65
SAMOSA PAV (V)vegetarian
11.50
Samosa Pav — Deepfriedsamosawithspicypotatoesandpeas savory fillingsandwichedbetweenpavflavored withhome style mango chutney.
estimat≈ 450 kcal55 g karbobalansert 65
PRAWN KOLIWADA (GF)gluten_free
12.00
Prawn Koliwada — Crispyfriedmoderatelyspicedwithcaromseedsandherbs,juicy,tangy.
estimat≈ 320 kcal12 g karbodiabetesvennlig
CHICKEN 365 (GF)gluten_free
10.50
Chicken 365 — Chickencoatedwithmildlyspicy-sourblendanddeepfried.
estimat≈ 350 kcal10 g karbodiabetesvennlig
COLD STARTERS
PANI-PURI (V, VG)vegan, vegetarian
9.50
Pani Puri — Servedcold.Crispyfriedhomemade dumplingsmadefromflourandsemolinafilledwithpotato, whitepeas, onionand spices.
estimat≈ 310 kcal42 g karbo
DAHI PURI (V)vegetarian
10.00
Dahi Puri — Crispyhomemadedumplingsstuffedwithpotato,mixofspicesandflavoredpomegranateyogurt.
estimat≈ 340 kcal38 g karbo
MASALA PAPAD (V, VG, GF)vegan, vegetarian, gluten_free
6.00
Masala Papad — Papadumwithsalsa,herbsandmint.
estimat≈ 120 kcal15 g karbodiabetesvennligbalansert 73
TRADITIONAL INDIAN
DAL TADKA (V/VG, GF)vegan, vegetarian, gluten_free
17.00
Dal Tadka — Smoothandcreamy mixoflentiltemperedwithIndianspices.
estimat≈ 380 kcal45 g karbodiabetesvennligbalansert 86
NAVRATAN KORMA(V/VG, GF)vegan, vegetarian, gluten_free
20.00
Navratan Korma — Atraditionalmergingofninedifferentvegetablesandnutscookedinmildsauce.
estimat≈ 480 kcal30 g karbodiabetesvennligbalansert 75
SAAG PANEER (V, GF)vegetarian, gluten_free
20.00
Saag Paneer — CottageCheesepreparedwithherbsandspicesinaspinachblend.
estimat≈ 420 kcal18 g karbodiabetesvennligbalansert 74
DAL MAKHANI (V, GF)vegetarian, gluten_free
18.50
Dal Makhani — BlackandsplitwhiteLentils,kidneybeanswithbutter,onions,garlicandginger.
estimat≈ 450 kcal40 g karbodiabetesvennligbalansert 79
CHOLE (V/VG, GF)vegan, vegetarian, gluten_free
17.50
Chole — Indianchickpeascookedwithonion,tomato,ginger,garlicandhomemadespices.
estimat≈ 360 kcal48 g karbobalansert 86
MALAI KOFTA (V, GF)vegetarian, gluten_free
20.50
Malai Kofta — DeepfriedhomestyleCheese,potatoandherbskoftainsmooth,cream,onionandtomatogravy.
estimat≈ 520 kcal35 g karbodiabetesvennligbalansert 69
PANEER MASTANI (V, GF)vegetarian, gluten_free
20.00
Paneer Mastani — IndianCottageCheesecookedinrichbutterygravy.
estimat≈ 480 kcal15 g karbodiabetesvennligbalansert 67
PANEER TIKKA MASALA (V, GF)vegetarian, gluten_free
20.50
Paneer Tikka Masala — PaneerMarinatedwithyoghurtandablendofspice.
estimat≈ 460 kcal18 g karbodiabetesvennligbalansert 70
PANEER JALFREZI (V, GF)vegetarian, gluten_free
20.50
Paneer Jalfrezi — StirfryofCottagecheesewithseasonedvegetablesandbellpepper.
estimat≈ 410 kcal22 g karbodiabetesvennligbalansert 74
LAMB KORMA (GF)gluten_free
22.50
Lamb Korma — LambCookedinacreamycurrysaucewithcoconutandvarietiesofnuts.
estimat≈ 550 kcal20 g karbodiabetesvennligbalansert 74
KOLHAPURI CHICKEN (GF)gluten_free
22.00
Kolhapuri Chicken — Marinatedflavorfulchickencookedwitharangeofroastedspicesandpaste.
estimat≈ 420 kcal15 g karbodiabetesvennligbalansert 74
CHICKEN TIKKA MASALA (GF)gluten_free
21.50
Chicken Tikka Masala — ChickenmarinatedwithyoghurtandablendoffreshspicesandlemonJuice.
estimat≈ 440 kcal18 g karbodiabetesvennligbalansert 74
PRAWN MANGO (GF)gluten_free
25.00
Prawn Mango — Prawn,Mango& Coconutwithhouse-blendspicestemperedwithfenugreekseeds andcurry leaves.
estimat≈ 450 kcal22 g karbobalansert 69
LAMB CURRY (GF)gluten_free
22.00
Lamb Curry — Lambwithhomemadecurryspicemixandcreamytomatosauce,simmeredonlow heat.
estimat≈ 580 kcal15 g karbodiabetesvennligbalansert 74
CHICKEN ROAST (GF)gluten_free
22.00
Chicken Roast — RoastedChickenwithfenugreekseeds,curryleaves &flagrantspicescookedinOnion-Tomato gravy.
estimat≈ 420 kcal12 g karbodiabetesvennligbalansert 74
ROGAN JOSH (GF)gluten_free
22.50
Rogan Josh — lambbraisedwithagravyflavoredwithalkanetflowerandaromaticspices.
estimat≈ 550 kcal10 g karbodiabetesvennligbalansert 74
BUTTER CHICKEN (GF)gluten_free
21.50
Butter Chicken — Chunksofgrilledchicken(tandoori chicken)cookedinasmoothbutteryandcreamytomato based gravy.
estimat≈ 620 kcal18 g karbodiabetesvennligbalansert 74
PRAWN MASALA (GF)gluten_free
24.00
Prawn Masala — Roastedtiger prawnwithfragrantspices,fenugreek seedsandcurryleavescookedinOnion- Tomato gravy.
estimat≈ 410 kcal14 g karbodiabetesvennligbalansert 74
CHICKEN KORMA (GF)gluten_free
21.50
Chicken Korma — ChickenCookedinacreamycurrysaucewithcoconutandvarietiesofnuts.
estimat≈ 650 kcal16 g karbodiabetesvennligbalansert 74
BHUNA GOSHT (GF)gluten_free
23.00
Bhuna Gosht — MarinatedLambcookedinit’sjuiceswithhouse-blendspices.
estimat≈ 520 kcal8 g karbodiabetesvennligbalansert 74
SIDESANDBREADS
JEERA RICE
3.50
estimat≈ 210 kcal42 g karbo
CHILLICHEESEGARLICNAAN
4.50
Chilli Cheese Garlic Naan
estimat≈ 320 kcal35 g karbo
BUTTER NAAN
4.00
estimat≈ 260 kcal38 g karbo
CHEESE NAAN
4.00
estimat≈ 310 kcal36 g karbo
GARLIC NAAN
4.50
estimat≈ 270 kcal38 g karbo
RAITAvegetarian
2.50
estimat≈ 80 kcal6 g karbodiabetesvennlig
ONIONSALADvegan, vegetarian
3.00
Onion Salad
estimat≈ 45 kcal8 g karbodiabetesvennlig
PAPADvegan, vegetarian
2.50
estimat≈ 120 kcal22 g karbodiabetesvennlig
CHEF’S SPECIALS
3 COURSE TRADITIONAL: VEGvegetarian
34.00
3 Course Traditional Veg
estimat≈ 1100 kcal120 g karbo
3COURSETRADITIONAL: NON VEG
36.00
3 Course Traditional Non Veg
estimat≈ 1300 kcal110 g karbo
STREET FOOD MENU OF THE DAY
36.00
Street Food Menu
estimat≈ 1200 kcal140 g karbo
STREET FOOD
DELHI SAMOSA CHAAT (V)vegetarian
14.00
Delhi Samosa Chaat — Crispypastriesfilledwithspicedpotatoandfreshherbs.Servedwithtamarindandcoriander chutney,andtopped with bhujia,freshonion, tomato,yoghurt andcoriander.
estimat≈ 380 kcal42 g karbobalansert 70
HYDERABAD BIRYANI (V)vegetarian
19.50
Hyderabad Biryani — Basmatiricecookedwithfragrantspices,yoghurt,coriander,mint,onion,saffron,nutsand vegetables.Slow cooked until the aromaticflavors are released.
estimat≈ 650 kcal85 g karbobalansert 70
DESSERTS
GAJAR KA HALWA (GF)vegetarian, gluten_free
8.00
Gajar Ka Halwa — Gratedcarrotsslowcookedinmilkandkhoya.
estimat≈ 380 kcal45 g karbo
GULAB JAMUNvegetarian
6.50
Softkhoyadonutswithcreamandnuts.
estimat≈ 420 kcal55 g karbotung 44
RASMALAI (GF)vegetarian, gluten_free
6.50
Rasmalai — Spongysoftcheesedumplingsthatarecookedinsugarsyrupandthensoakedincreamycardamom-saffron milk.
estimat≈ 320 kcal35 g karbo
Samosa (V)vegetarian
5.50
Samosa — Spiced potatoes and peas savory filling, stuffed in a triangular shaped pastry.
estimat≈ 280 kcal32 g karbobalansert 65
Dal wada (V,GF)vegetarian, gluten_free
7.00
Dal Wada — Split chick peas with onion, herbs and spices.
estimat≈ 220 kcal20 g karbodiabetesvennligbalansert 76
Masala papad ( V, Vg, Gf)vegan, vegetarian, gluten_free
5.50
Masala Papad — Papadum with salsa, herbs and mint.
estimat≈ 120 kcal15 g karbodiabetesvennligbalansert 65
Navratan Korma ( V/Vg, Gf)vegan, vegetarian, gluten_free
16.50
Navratan Korma — A traditional merging of nine different vegetables and nuts cooked in mild sauce.
estimat≈ 450 kcal25 g karbodiabetesvennligbalansert 70
Saag Paneer (V,GF)vegetarian, gluten_free
17.00
Saag Paneer — Cottage Cheese prepared with herbs and spices in a spinach blend.
estimat≈ 380 kcal15 g karbodiabetesvennligbalansert 74
Dal Makhani (V,GF)vegetarian, gluten_free
15.50
Dal Makhani — Black and split white Lentils, kidney beans with butter, onions, garlic and ginger.
estimat≈ 350 kcal30 g karbodiabetesvennligbalansert 80
Malai Kofta (V,GF)vegetarian, gluten_free
17.00
Malai Kofta — Deep fried homestyle Cheese, potato and herbs kofta in smooth, cream, onion and tomato gravy.
estimat≈ 520 kcal28 g karbodiabetesvennligbalansert 69
Paneer mastani (V,GF)vegetarian, gluten_free
17.00
Paneer Mastani — Indian Cottage Cheese cooked in rich buttery gravy.
estimat≈ 480 kcal12 g karbodiabetesvennligbalansert 67
Paneer Jalfrezi (V,GF)vegetarian, gluten_free
17.50
Paneer Jalfrezi — Stir fry of Cottage cheese with seasoned vegetables and bell pepper.
estimat≈ 360 kcal18 g karbodiabetesvennligbalansert 69
Must-Try Dishes
Dahi Purivegetarian
Crispy fried semolina baskets filled with potato, pomegranate, and tangy yoghurt
estimat≈ 310 kcal42 g karbobalansert 69
Kolhapuri Chicken
A bold and spicy chicken curry made with two varieties of chillies
estimat≈ 420 kcal12 g karbodiabetesvennligbalansert 74
Lamb Rogan Josh
Slow-cooked lamb in a rich yoghurt-based curry infused with alkanet flower and Kashmiri spices
estimat≈ 450 kcal14 g karbodiabetesvennligbalansert 74
Rasmalaivegetarian
Soft cheese dumplings soaked in creamy cardamom-saffron milk the perfect sweet ending
estimat≈ 320 kcal35 g karbo
Er denne menyen fortsatt riktig?
98veggie
scoreestimat
scoreestimat
Stort utvalg av indiske retter
Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.
Menyen har mange vegetariske alternativer som Saag Paneer og Navratan Korma. Det finnes også veganske retter som Chole og Dal Tadka.
35 vegetariske og 9 veganske retter av 57
76dia
scoreestimat
scoreestimat
Proteinrike og karbohydratbevisste curryretter
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Restauranten tilbyr mange proteinrike curryretter med lave karbohydratverdier. Flere av rettene er naturlig glutenfrie.
35 diabetesvennlige · 57 retter
Anmeldelser
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Praktisk
- Adresse
- Elandsgracht 36, 1016 TW Amsterdam
- Åpningstider
- man16:30–23:00tir16:30–23:00ons16:30–23:00tor16:30–23:00fre12:00–23:00lør12:00–23:00søn14:00–23:00
- Kontakt
- +31202391600 info@29spices.com
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), 29spices.com/
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