Fresh Leaves
Snellerwaardgracht 11, 1107 EJ Amsterdam
Stengt nå · åpner 12:00
African
Meny
Kilde: restaurantens nettside, les mer på 8. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 17. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
BBQ CHICKEN
BBQ Chicken Salad — LETTUCE| TOMATO| CUCUMBER AND DRESSING
estimat≈ 380 kcal12 g karbodiabetesvennligbalansert 69
PLANTAIN
Plantain and BBQ Chicken Salad — BBQ CHICKEN| LETTUCE| CUCUMBER| TOMATO AND DRESSING
estimat≈ 520 kcal35 g karbodiabetesvennligbalansert 73
SPICY STEAMED RICE AND BBQ CHICKEN
Spicy Steamed Rice with BBQ Chicken
estimat≈ 650 kcal65 g karbobalansert 77
AND VEGANvegan
Vegan Salad — LETTUCE| TOMATO| CUCUMBER AND DRESSING
estimat≈ 220 kcal15 g karbodiabetesvennligbalansert 65
TUNA MAYO
Tuna Mayo Salad — LETTUCE| CUCUMBER| TOMATO| CORN| BOILED EGG AND DRESSING
estimat≈ 480 kcal18 g karbodiabetesvennligbalansert 78
WEDGES
Potato Wedges with BBQ Chicken — BBQ CHICKEN| CHEESE| LETTUCE| TOMATO| CUCUMBER AND DRESSING
estimat≈ 680 kcal45 g karbodiabetesvennligbalansert 73
Shrimps, pasta, cheese, lettuce, cucumber, tomatoes and dressing
Shrimp Pasta Salad
estimat≈ 580 kcal52 g karbobalansert 67
Lettuce, tomato, cucumber, dressing and meat substitutevegetarian
Meat Substitute Salad
estimat≈ 310 kcal14 g karbodiabetesvennligbalansert 69
BROODJES
CHEESE| TOMATO| LETTUCE AND DRESSINGvegetarian
Cheese Sandwich
estimat≈ 420 kcal38 g karbodiabetesvennligbalansert 65
TUNA| CHEESE| LETTUCE AND DRESSING
Tuna and Cheese Sandwich
estimat≈ 510 kcal36 g karbodiabetesvennligbalansert 65
BBQ SAUCE AND LETTUCEvegetarian
BBQ Sauce Sandwich
estimat≈ 380 kcal42 g karbo
Meat substitude, lettuce and dressingvegetarian
Meat Substitute Sandwich
estimat≈ 410 kcal38 g karbodiabetesvennligbalansert 71
YELLOW| RED AND GREENvegan
Mixed Peppers
estimat≈ 120 kcal12 g karbodiabetesvennligbalansert 66
EXOTIC FRUITvegan
Exotic Fruit Salad — MANGO| PINEAPPLE| GRAPES AND AVOCADO
estimat≈ 280 kcal32 g karbobalansert 67
PINEAPPLE| MANGO| APPLE| STRAWBERRY| BERRY MIX AND KALEvegan
Fruit and Kale Smoothie Bowl
estimat≈ 340 kcal48 g karbo
PINEAPPLE| MANGO| MINT| GINGER AND SPINACHvegan
Green Fruit Smoothie
estimat≈ 180 kcal30 g karbo
FRIES
Paprika, courgette, mushroom and onionvegan
Vegetable Fries
estimat≈ 210 kcal22 g karbodiabetesvennligbalansert 65
Spicy fried plantain & groundnutsvegan
Spicy Fried Plantain with Groundnuts
estimat≈ 320 kcal30 g karbo
BISCUITS
SWEET AFRICAN GROUNDNUT BITES
African Groundnut Biscuits
estimat≈ 450 kcal40 g karbo
SERVED WITH:FRIED RICE| PLANTAIN| FRIED YAM| CASSAVA| WEDGES| PASTA| SWEET POTATOES| ATTIEKE
Side Dish Selection — CHOOSE SIDE MEAL
estimat≈ 300 kcal45 g karbo
MEAT SUBSTITUDEvegetarian
Meat Substitute with Fufu/Rice — SERVED WITH: FUFU| GARI| BANKU OR WHITE RICE
estimat≈ 650 kcal85 g karbobalansert 69
Spicey tomato soupvegan
Spicy Tomato Soup
estimat≈ 180 kcal22 g karbodiabetesvennligbalansert 72
CHICKEN IN AFRICAN TOMATO SOUP
Chicken African Tomato Soup
estimat≈ 550 kcal18 g karbodiabetesvennligbalansert 78
CHICKEN IN PALMNUT SOUP
Chicken Palmnut Soup
estimat≈ 720 kcal15 g karbodiabetesvennligbalansert 74
CHICKEN IN GROUNDNUT SOUP
Chicken Groundnut Soup
estimat≈ 680 kcal20 g karbodiabetesvennligbalansert 78
Spicey groundnut soupvegan
Spicy Groundnut Soup
estimat≈ 320 kcal15 g karbodiabetesvennligbalansert 70
GOAT MEAT IN AFRICAN TOMATOM SOUP
Goat Meat African Tomato Soup
estimat≈ 580 kcal18 g karbodiabetesvennligbalansert 78
GOAT MEAT| COWSKIN| SHAKI| STOCK FISH| CRAY FISH| PUMPKIN SEED AND BITTERLEAF
Goat Meat and Fish Stew
estimat≈ 620 kcal12 g karbodiabetesvennligbalansert 78
GOAT MEAT| COWSKIN| SHAKI| DRIED FISH| CRAY FISH
Goat Meat and Dried Fish Stew
estimat≈ 650 kcal10 g karbodiabetesvennligbalansert 74
COURGETTE| GARDEN EGGS| MUSHROOMS AND SPINACHvegan
Vegetable Stew
estimat≈ 280 kcal25 g karbodiabetesvennligbalansert 70
GOAT MEAT| COWSKIN| SHAKI| AGBODI
Goat Meat and Agbodi Stew
estimat≈ 600 kcal15 g karbodiabetesvennligbalansert 74
BEANS, PLANTAIN, GARIvegan
Beans and Plantain with Gari
estimat≈ 750 kcal95 g karbobalansert 74
SERVED WITH WHITE RICEvegan
White Rice
estimat≈ 320 kcal70 g karbo
SERVED WITH: STEW AND SHITO
Stew and Shito
estimat≈ 250 kcal12 g karbodiabetesvennligbalansert 66
STEAMED SPICY RICE AND VEGETABLE MIXvegan
Steamed Spicy Rice and Vegetables
estimat≈ 450 kcal65 g karbobalansert 71
BEANS| PLANTAIN AND GARIvegan
Beans, Plantain and Gari
estimat≈ 750 kcal95 g karbobalansert 74
ONLY SOUPS
CHICKEN IN AFRICAN SOUP
Chicken African Soup
estimat≈ 520 kcal15 g karbodiabetesvennligbalansert 74
GOAT MEAT IN TOMATO SOUP
Goat Meat Tomato Soup
estimat≈ 550 kcal18 g karbodiabetesvennligbalansert 78
GOAT MEAT| COWSKIN| SHAKI| STOCKFISH| DRIED FISH| CRAY FISH| PUMPKINSEED AND BITTERLEAF
Goat Meat and Fish Soup
estimat≈ 680 kcal15 g karbodiabetesvennligbalansert 78
GOAT MEAT| BEEF| COWSKIN| SHAKI| DRIED FISH| CRAB AND SPINACH
Beef and Crab Spinach Soup
estimat≈ 450 kcal12 g karbodiabetesvennligbalansert 78
COURGETTE, GARDEN EGGS| MUSHROOM AND SPINACHvegan
Vegetable Soup
estimat≈ 220 kcal24 g karbodiabetesvennligbalansert 76
Er denne menyen fortsatt riktig?
79dia
scoreestimat
scoreestimat
Proteinrike supper og salater
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Menyen har mange lavkarbo-alternativer. De afrikanske kjøttsuppene er gode valg.
28 diabetesvennlige · 41 retter
Anmeldelser
AnmeldIngen anmeldelser ennå.Var du der? Skriv den første.
Praktisk
- Adresse
- Snellerwaardgracht 11, 1107 EJ Amsterdam
- Åpningstider
- manstengttir12:00–20:30ons12:00–20:30tor12:00–20:30fre12:00–20:30lør14:00–21:30søn14:00–21:30
- Kontakt
- +31638014553
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), freshleaves.nl/
- Post
- fullstendighet 67 %, sikkerhet 78 %