45 Yummie Sushi & Bowls

Spaarndammerstraat 45H, 1013ST Amsterdam

Stengt nå · åpner 17:25

Japanesesushi

Meny

Kilde: restaurantens nettside, les mer på 10. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

Popular/Specialties

Fried Shrimp

estimat≈ 320 kcal22 g karbodiabetesvennlig

Rice ball with crunchy wontons inside!

Rice Ball with Wontons — Optional; with flamed fish and/or sauce of your choice

estimat≈ 550 kcal75 g karbobalansert 69

Rice ball with a topping on top

Rice Ball with Topping

estimat≈ 480 kcal65 g karbobalansert 66

Flamed Salmon

topped with mayo, teriyaki sauce, tobiko fish eggs, fried onions and spring onions

estimat≈ 420 kcal35 g karbodiabetesvennligbalansert 68

Topped with Japanese Mayo & Tobiko

Mayo and Tobiko Topping

estimat≈ 380 kcal30 g karbodiabetesvennlig

Topped with Teriyaki Sauce & Sesame Seeds

Teriyaki and Sesame Topping

estimat≈ 360 kcal40 g karbo

Rolls with nori on the outside

Sriracha Mayo, Spring Onions

Sriracha Mayo Maki

estimat≈ 320 kcal45 g karbo

Japanese Mayo, Spring Onions & Sesame Seeds

Mayo and Sesame Maki

estimat≈ 330 kcal45 g karbo

Cucumber, Teriyaki sauce, Sesame seeds

Cucumber Teriyaki Maki

estimat≈ 310 kcal48 g karbo

Maki with salmon, mango, sesame seeds & japanese mayo

Salmon Mango Maki

estimat≈ 380 kcal42 g karbo

For the Spicy fans!

Spicy Flamed Salmon Maki — Flamed salmon maki rolled with crispy chili oil, sesame seeds, japanese mayo and spring onions

estimat≈ 410 kcal40 g karbo

Sashimi

4pcs Salmon Sashimi / 4pcs Tuna Sashimi

Salmon and Tuna Sashimi — Slices of fish

estimat≈ 180 kcal0 g karbodiabetesvennligbalansert 79

Combos

8 pcs Maki + 4 pcs Mini Springroll

Maki and Springroll Combo

estimat≈ 620 kcal85 g karbobalansert 73

Onigiri

Triangle rice ball wrapped in nori seaweed with a filling of your choice

Onigiri

estimat≈ 350 kcal60 g karbo

Flamed Salmon - Sushi Rice - Nori

Flamed Salmon Onigiri

estimat≈ 380 kcal60 g karbo

Fried Chicken Karaage - Sushi Rice - Nori

Fried Chicken Karaage Onigiri

estimat≈ 450 kcal62 g karbobalansert 69

Fried Shrimp - Sushi Rice - Nori

Fried Shrimp Onigiri

estimat≈ 430 kcal62 g karbobalansert 69

Japanese Sweet Tofu - Sushi Rice - Norivegan, vegetarian

Sweet Tofu Onigiri

estimat≈ 320 kcal60 g karbo

Japanese Egg - Sushi Rice - Norivegetarian

Japanese Egg Onigiri

estimat≈ 340 kcal60 g karbo

Wonton Bites

Fresh Salmon in Sriracha Mayo & Sesame Sauce

Salmon Wonton Bites — topped with sesame seeds & Green onions on a bed of crispy fried Wonton

estimat≈ 310 kcal25 g karbodiabetesvennlig

Fresh Tuna mixed Sriracha & Sesame Sauce

Tuna Wonton Bites — topped with sesame seeds & Green onions on a bed of crispy fried Wonton

estimat≈ 280 kcal18 g karbodiabetesvennlig

Handrolls

Sandwich of Nori, Sushi Rice, Cream Cheese & filling of your choice

Cream Cheese Handroll — 4 pcs

estimat≈ 420 kcal45 g karbo

Tobiko, Japanese Mayo, Avocado, Cucumber & Crabstick

Crabstick Avocado Handroll

estimat≈ 380 kcal40 g karbo

Japanese Mayo, Avocado, Cucumber, Japanese Pumpkinvegetarian

Pumpkin Avocado Handroll

estimat≈ 360 kcal42 g karbo

Salmon, Tuna, Avocado, Japanese Mayo & Tobiko

Salmon Tuna Handroll

estimat≈ 410 kcal40 g karbobalansert 69

Fried Shrimp, Avocado, Unagi Eel & Teriyaki sauce

Shrimp Unagi Handroll

estimat≈ 480 kcal48 g karbo

Fried Shrimp, Avocado, Unagi Eel, Teriyaki sauce & Tobiko

Shrimp Unagi Tobiko Handroll

estimat≈ 490 kcal48 g karbo

Flamed Salmon, Avocado, Sriracha Mayo & Spring Onion

Flamed Salmon Avocado Handroll

estimat≈ 410 kcal40 g karbo

Flamed Tuna, Cucumber, Japanese Mayo, Spring Onion & Sesame Seeds

Flamed Tuna Handroll

estimat≈ 390 kcal40 g karbo

Inside - out rolls

Tobiko, Crabstick, Avocado, Cucumber & Japanese Mayo

California Style Roll

estimat≈ 380 kcal40 g karbo

Tempura Flakes, Avocado & Japanese Mayovegetarian

Tempura Avocado Roll

estimat≈ 430 kcal42 g karbo

Choice of Japanese Radish or Mangovegetarian

Radish or Mango Roll

estimat≈ 320 kcal48 g karbo

Tobiko, Crabstick, Mango & Japanese Mayo

Crabstick Mango Roll

estimat≈ 390 kcal45 g karbo

Fried Chicken, Mango & Teriyaki sauce

Fried Chicken Mango Roll

estimat≈ 470 kcal48 g karbo

Tobiko, Crabstick & Cucumber roll topped with Salmon, Tuna & Avocado

Salmon Tuna Avocado Roll

estimat≈ 450 kcal42 g karbobalansert 69

Crispy Salmon Skin & Cucumber roll topped with 4 elements: Tobiko, Japanese Mayo, Teriyaki Sauce & Sriracha mayo

Salmon Skin Roll

estimat≈ 480 kcal42 g karbo

Inside - out rolls topped with Unagi Eel and Teriyaki sauce

Unagi Eel Roll

estimat≈ 460 kcal45 g karbo

Fried Shrimp & Tobiko

Fried Shrimp Tobiko Roll

estimat≈ 440 kcal42 g karbo

California roll & Tobiko

California Roll with Tobiko

estimat≈ 400 kcal41 g karbo

Salmon avocado & Sesame seeds

Salmon Avocado Roll

estimat≈ 370 kcal40 g karbo

Inside - out rolls with Tempura Flakes & Sriracha Mayo

Tempura Sriracha Roll

estimat≈ 520 kcal48 g karbo

Roll with Creamcheese, wonton crisps & tobiko and flamed Salmon on top

Flamed Salmon Creamcheese Roll

estimat≈ 580 kcal42 g karbo

Japanese Mayo - Tobiko & Wonton crisp

Mayo Tobiko Wonton Roll

estimat≈ 480 kcal45 g karbo

Japanses Mayo, Avocado, Cucumber & Japanese Pumpkinvegetarian

Pumpkin Avocado Roll

estimat≈ 410 kcal52 g karbobalansert 74

Bowls

Fresh Salmon - Japanese Radish - Tobiko - Soy Sauce

Salmon Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimat≈ 680 kcal72 g karbobalansert 74

Fresh Tuna - Pickled Carrots - Japanese Mayo - Tobiko - Soy Sauce

Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimat≈ 670 kcal72 g karbobalansert 74

Fresh Tuna - Pickled Carrots - Kimchi - Sriracha Mayo - Tobiko - Soy Sauce

Spicy Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimat≈ 710 kcal72 g karbobalansert 74

Fresh Salmon - Fresh Tuna - Japanese Radish - Tobiko - Soy Sauce

Salmon Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimat≈ 700 kcal72 g karbobalansert 74

Fried Shrimp - Japanese Radish - Fried Onions - Teriyaki Sauce

Fried Shrimp Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimat≈ 780 kcal80 g karbobalansert 69

Fried Chicken - Pickled Carrots - Fried Onions - Teriyaki Sauce

Fried Chicken Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimat≈ 810 kcal80 g karbobalansert 66

Fried Tofu - Japanese Radish - Pickled Carrots - Sesame Saucevegan

Tofu Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimat≈ 650 kcal75 g karbobalansert 70

Japanese Pumpkin - Pickled Carrots - Kimchi - Sriracha Mayovegetarian

Pumpkin Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimat≈ 690 kcal78 g karbo

Sides & Starters

with Chili sauce

Side with Chili Sauce

estimat≈ 150 kcal12 g karbodiabetesvennlig

Vegetarianvegetarian

Vegetarian Side

estimat≈ 120 kcal15 g karbodiabetesvennligbalansert 72

Fried Dumplings filled with chicken

Chicken Fried Dumplings

estimat≈ 280 kcal22 g karbodiabetesvennlig

Fried Dumplings filled with vegetablesvegetarian

Vegetable Fried Dumplings

estimat≈ 220 kcal28 g karbobalansert 77

Mini Springrolls

Mini Spring Rolls

estimat≈ 240 kcal26 g karbo

Ebi Furaipescatarian

estimat≈ 320 kcal20 g karbodiabetesvennlig

Gyoza Chicken

Chicken Gyoza

estimat≈ 250 kcal18 g karbodiabetesvennlig

Chicken Wing

estimat≈ 300 kcal8 g karbodiabetesvennligbalansert 67

Gyoza Vegetarianvegetarian

Vegetarian Gyoza

estimat≈ 200 kcal22 g karbodiabetesvennligbalansert 73

Chicken Karaage

estimat≈ 400 kcal15 g karbodiabetesvennlig

Edamame or Seaweed Saladvegan

Choice of

estimat≈ 120 kcal10 g karbodiabetesvennligbalansert 82

Salads

Salmon - Japanese Mayo - Avocadopescatarian

Salmon Avocado Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimat≈ 450 kcal12 g karbodiabetesvennligbalansert 74

Tuna - Japanese Mayo - Cucumberpescatarian

Tuna Cucumber Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimat≈ 380 kcal10 g karbodiabetesvennligbalansert 69

Salmon - Tuna - Japanese Mayo - Avocado - Cucumberpescatarian

Salmon and Tuna Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimat≈ 480 kcal12 g karbodiabetesvennligbalansert 78

Crabstick - Japanese Mayo - Cucumber & Tobikopescatarian

Crabstick Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimat≈ 350 kcal15 g karbodiabetesvennligbalansert 69

Hoi Sin Sauce - Lettuce - Cucumber - Spring Onions & Pickled Carrotsvegetarian

Hoi Sin Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimat≈ 280 kcal25 g karbo

Teriyaki Sauce - Lettuce - Cucumber - Spring Onions & Pickled Carrotsvegetarian

Teriyaki Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimat≈ 280 kcal25 g karbo

Wasabi Mayo - Lettuce - Cucumber - Avocado & Japanese Eggvegetarian

Wasabi Egg Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimat≈ 420 kcal12 g karbodiabetesvennligbalansert 74

Er denne menyen fortsatt riktig?

63veggie
scoreestimat

Japansk mat med vegetariske valg

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Menyen har ruller med tempuraflak og avokado. Man kan bestille bowls med stekt tofu eller japansk gresskar. Bordet fungerer fint med både fisk og grønnsaker.

15 vegetariske og 3 veganske retter av 72

69dia
scoreestimat

Sashimi og proteinrike salater

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Velg sashimi eller salater uten ris for færre karbohydrater. Mange av de varme forrettene er gode alternativer til sushi.

20 diabetesvennlige · 72 retter

Anmeldelser

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Praktisk

Adresse: Spaarndammerstraat 45H, 1013ST Amsterdam
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