O Retorno
Compte d’Urgell 168, 08036 Barcelona
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Meny
Kilde: restaurantens nettside, les mer på 11. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
ENTRANTES / ENTRANTS / STARTERS
Ensalada verdevegetarian
9.00
Green salad — Amanida verda / Green salad
estimat≈ 120 kcal8 g karbodiabetesvennligbalansert 66
Caldo Gallego
6.00
Galician broth — Brou gallec / Galician broth
estimat≈ 150 kcal18 g karbodiabetesvennligbalansert 78
Espárragos con jamón de bellota
17.00
Asparagus with Iberian ham — Espàrrecs amb pernil de gla / Asparagus with acorn-fed Iberian ham
estimat≈ 220 kcal6 g karbodiabetesvennligbalansert 66
Ensaladilla rusa
8.00
Russian salad — Ensalada russa / Russian salad
estimat≈ 350 kcal15 g karbodiabetesvennlig
Pimientos del Padrónvegetarian
12.00
Padron peppers — “Padrón” peppers (small and sometimes hot green peppers)
estimat≈ 180 kcal10 g karbodiabetesvennligbalansert 66
½ Ración de Pimientos del Padrónvegetarian
8.00
Padron peppers — ½ Portion “Padrón” peppers
estimat≈ 90 kcal5 g karbodiabetesvennlig
Patatas bravasvegetarian
9.50
“Bravas” potatoes (hot sauce potatoes)
estimat≈ 420 kcal35 g karbo
½ Ración Patatas bravasvegetarian
7.00
Patatas bravas — ½ Portion “Bravas” potatoes
estimat≈ 210 kcal18 g karbo
Plato de jamón de bellota
19.00
Iberian ham plate — Plate of acorn-fed iberian ham
estimat≈ 320 kcal1 g karbodiabetesvennligbalansert 67
½ Ración de jamón pata negra
16.00
Iberian ham — ½ Portion of acorn-fed iberian ham
estimat≈ 160 kcal1 g karbodiabetesvennlig
Plato de queso de ovejavegetarian
15.00
Sheep cheese plate — plate of sheep cheese
estimat≈ 450 kcal4 g karbodiabetesvennlig
½ Plato de quesovegetarian
12.00
Sheep cheese — ½ Portion of sheep cheese
estimat≈ 225 kcal2 g karbodiabetesvennlig
Plato de canaillaspescatarian
14.00
Sea snails — Sea snails plate
estimat≈ 200 kcal8 g karbodiabetesvennligbalansert 73
½ Ración de canaillaspescatarian
11.00
Sea snails — ½ portion of sea snails
estimat≈ 100 kcal4 g karbodiabetesvennligbalansert 69
Ración de boquerones en vinagre + Olivaspescatarian
7.90
Anchovies in vinegar and olives — Portion of fresh anchovies in vinegar + Olives
estimat≈ 280 kcal6 g karbodiabetesvennligbalansert 66
Zamburiña (unidad)pescatarian
2.80
Scallop — Scallop varieties (unit)
estimat≈ 60 kcal3 g karbodiabetesvennligbalansert 75
Zamburiñas (6 unidades)pescatarian
16.00
Scallops — Scallop varieties (6 units)
estimat≈ 360 kcal18 g karbodiabetesvennligbalansert 79
Ostra (Unidad)pescatarian
3.00
Oyster — Oysters (Unit)
estimat≈ 40 kcal3 g karbodiabetesvennligbalansert 75
Ostras (6 unidades)pescatarian
17.00
Oysters — Oysters (6 units)
estimat≈ 240 kcal18 g karbodiabetesvennligbalansert 79
Croquetas de Jamón (unidad)
1.70
Ham croquettes — Cured ham croquettes (unit)
estimat≈ 110 kcal9 g karbodiabetesvennlig
Tapa de oreja Cocida
11.00
Boiled pig's ear — Boiled pig's ear tapa
estimat≈ 180 kcal2 g karbodiabetesvennligbalansert 67
Buñuelos de Bacalao (unidad)pescatarian
2.00
Cod fritters — Cod fritters (unit)
estimat≈ 85 kcal6 g karbodiabetesvennlig
Pan con tomate (por persona)vegan
1.50
Bread with tomato — Bread with tomato (by person)
estimat≈ 160 kcal22 g karbo
PAELLA / PAELLA / PAELLA
Arroz caldoso con bogavante (mín. 2 pers.)pescatarian
24.00
Rice broth with lobster — rice broth with lobster
estimat≈ 650 kcal60 g karbobalansert 73
Paella de mariscopescatarian
18.00
Seafood paella — Seafood paella
estimat≈ 700 kcal70 g karbobalansert 77
Paella mixta
16.50
Mixed paella — Mixed paella
estimat≈ 750 kcal70 g karbobalansert 77
CARNES / CARNS / MEAT
Entrecot de Galicia
24.50
Galician Entrecôte — Entrecôte of galician beef
estimat≈ 600 kcal0 g karbodiabetesvennligbalansert 71
Solomillo de ternera
35.00
Veal rump steak — Veal rump steak
estimat≈ 550 kcal0 g karbodiabetesvennligbalansert 71
½ Solomillo de ternera
23.50
Veal rump steak — ½ Veal rump steak
estimat≈ 300 kcal0 g karbodiabetesvennligbalansert 66
Chuletón de Galicia
35.00
Galician T-Bone steak — Galician T-Bone steak
estimat≈ 700 kcal0 g karbodiabetesvennligbalansert 71
Bistec de Galicia
13.50
Galician beef steak — Galician beef steak
estimat≈ 400 kcal0 g karbodiabetesvennligbalansert 71
Churrasco de ternera
14.50
Veal churrasco — Churrasco (barbacued veal)
estimat≈ 450 kcal0 g karbodiabetesvennligbalansert 71
Lacón con cachelos
13.00
Boiled ham with potatoes — Galician style boiled ham with potatoes
estimat≈ 600 kcal35 g karbodiabetesvennligbalansert 69
½ Lacón con cachelos
9.50
Boiled ham with potatoes — ½ Galician style boiled ham with potatoes
estimat≈ 350 kcal20 g karbodiabetesvennlig
Lomo a la plancha
12.50
Grilled pork loin — Grilled loin of pork
estimat≈ 350 kcal0 g karbodiabetesvennligbalansert 66
Butifarra a la brasa
11.00
Grilled Butifarra sausage — Charcoal-grilled Catalan pork sausage
estimat≈ 400 kcal5 g karbodiabetesvennligbalansert 71
½ Conejo a la brasa
11.00
Grilled rabbit — ½ Charcoal-grilled rabbit
estimat≈ 300 kcal0 g karbodiabetesvennligbalansert 66
¼ Pollo a la brasa
10.00
Grilled chicken — ¼ Charcoal-grilled chicken
estimat≈ 350 kcal0 g karbodiabetesvennligbalansert 66
Espaldita de lechal al horno
24.00
Baked baby lamb shoulder — Baked baby lamb shoulder
estimat≈ 500 kcal0 g karbodiabetesvennligbalansert 71
Costillas de cordero a la brasa
24.00
Baked lamb ribs — Baked lamb ribs
estimat≈ 550 kcal0 g karbodiabetesvennligbalansert 71
PESCADOS / PEIXOS / FISH
Pulpo con cachelospescatarian
50.00
Octopus with potatoes — Galician style octopus with potatoes
estimat≈ 550 kcal45 g karbodiabetesvennligbalansert 81
½ Pulpo con cachelospescatarian
30.00
Octopus with potatoes — ½ Galician style octopus with potatoes
estimat≈ 275 kcal23 g karbodiabetesvennligbalansert 77
¼ Pulpo con cachelospescatarian
22.00
Octopus with potatoes — ¼ Galician style octopus with potatoes
estimat≈ 138 kcal11 g karbodiabetesvennligbalansert 70
Mejillones marinerapescatarian
15.50
Mussels marinera — Mussels in white wine sauce
estimat≈ 320 kcal12 g karbodiabetesvennligbalansert 73
½ Mejillones marinerapescatarian
12.00
Mussels marinera — ½ Mussels in white wine sauce
estimat≈ 160 kcal6 g karbodiabetesvennligbalansert 73
Mejillones al vaporpescatarian
11.00
Steamed mussels — Steamed Mussels
estimat≈ 220 kcal8 g karbodiabetesvennligbalansert 79
½ Mejillones al vaporpescatarian
9.00
Steamed mussels — ½ Steamed Mussels
estimat≈ 110 kcal4 g karbodiabetesvennligbalansert 79
Almejas a la marinerapescatarian
18.50
Clams marinera — Clams in white wine sauce
estimat≈ 280 kcal10 g karbodiabetesvennligbalansert 67
½ Almejas a la marinerapescatarian
15.50
Clams marinera — ½ Clams in white wine sauce
estimat≈ 140 kcal5 g karbodiabetesvennlig
Almejas a la planchapescatarian
17.50
Grilled clams — Grilled clams
estimat≈ 210 kcal6 g karbodiabetesvennligbalansert 73
½ Almejas a la planchapescatarian
14.50
Grilled clams — ½ Grilled clams
estimat≈ 105 kcal3 g karbodiabetesvennligbalansert 69
Navajas a la planchapescatarian
20.00
Grilled razor shells — Grilled razor shells
estimat≈ 240 kcal7 g karbodiabetesvennligbalansert 73
½ Navajas a la planchapescatarian
16.00
Grilled king prawns — ½ Grilled king prawns
estimat≈ 120 kcal4 g karbodiabetesvennligbalansert 73
Langostinos a la planchapescatarian
13.90
Grilled king prawns — Grilled King prawns
estimat≈ 260 kcal8 g karbodiabetesvennligbalansert 73
½ Langostinos a la planchapescatarian
11.00
Grilled king prawns — ½ Grilled King prawns
estimat≈ 130 kcal4 g karbodiabetesvennligbalansert 73
Cigalas a la planchapescatarian
17.00
Grilled Dublin Bay prawns — Grilled Dublin Bay prawns
estimat≈ 250 kcal7 g karbodiabetesvennligbalansert 73
½ Cigalas a la planchapescatarian
13.50
Grilled Dublin Bay prawns — ½ Grilled Dublin Bay prawns
estimat≈ 125 kcal4 g karbodiabetesvennligbalansert 73
Gambas a la planchapescatarian
17.00
Grilled prawns — Grilled prawns
estimat≈ 240 kcal7 g karbodiabetesvennligbalansert 73
½ Gambas a la planchapescatarian
13.50
Grilled prawns — ½ Grilled prawns
estimat≈ 120 kcal4 g karbodiabetesvennligbalansert 69
Gambas rojas a la planchapescatarian
29.00
Red grilled prawns — Red Grilled prawns
estimat≈ 310 kcal9 g karbodiabetesvennligbalansert 73
½ Gambas rojas a la planchapescatarian
20.00
Red grilled prawns — ½ Grilled red prawns
estimat≈ 180 kcal3 g karbodiabetesvennligbalansert 79
Cigalas vivaspescatarian
Crayfish — Crayfish
estimat≈ 320 kcal6 g karbodiabetesvennligbalansert 79
Bogavante a la planchapescatarian
20.00
Grilled lobster — Grilled lobster
estimat≈ 350 kcal8 g karbodiabetesvennligbalansert 79
Mariscada O’Retorno (mín. 2 pers.)pescatarian
63.00
O'Retorno seafood platter — O'Retorno Seafood
estimat≈ 850 kcal20 g karbodiabetesvennligbalansert 67
½ Mariscada O’Retorno (mín. 2 pers.)pescatarian
42.00
O'Retorno seafood platter — ½ O'Retorno Seafood
estimat≈ 425 kcal10 g karbodiabetesvennligbalansert 73
Mariscada Don Fermín (mín. 2 pers.)pescatarian
94.00
Don Fermín seafood platter — Don Fermín Seafood
estimat≈ 950 kcal25 g karbodiabetesvennlig
½ Mariscada Don Fermín (mín. 2 pers.)pescatarian
75.00
Don Fermín seafood platter — ½ Don Fermín Seafood
estimat≈ 475 kcal12 g karbodiabetesvennligbalansert 73
Parrillada de pescado O’Retorno (mín. 2 pers.)pescatarian
68.00
O'Retorno mixed grill fish — O'Retorno mixed grill fish
estimat≈ 700 kcal15 g karbodiabetesvennligbalansert 73
½ Parrillada de pescado O’Retornopescatarian
53.00
O'Retorno mixed grill fish — ½ O'Retorno mixed grill fish
estimat≈ 350 kcal7 g karbodiabetesvennligbalansert 73
Chocos rebozadospescatarian
17.00
Battered cuttlefish — Battered cuttlefish
estimat≈ 550 kcal40 g karbo
½ Ración de chocos rebozadospescatarian
13.00
Battered cuttlefish — ½ portion of Battered cuttlefhish
estimat≈ 275 kcal20 g karbo
Sepia a la planchapescatarian
17.00
Grilled cuttlefish — Grilled cuttlefish
estimat≈ 280 kcal8 g karbodiabetesvennligbalansert 79
½ Ración de sepia a la planchapescatarian
13.00
Grilled cuttlefish — ½ portion of Grilled cuttlefish
estimat≈ 140 kcal4 g karbodiabetesvennligbalansert 79
Calamares a la romana o andaluzapescatarian
14.25
Fried squid — Deep fried squid or Andalusian style
estimat≈ 480 kcal30 g karbo
½ Ración de calamares a la romana o andaluzapescatarian
11.25
Fried squid — ½ portion of deep fried squid or Andalusian style
estimat≈ 240 kcal15 g karbo
Rejos (patas de calamar)pescatarian
14.25
Octopus legs — Octopus legs
estimat≈ 220 kcal6 g karbodiabetesvennligbalansert 79
½ Rejos (patas de calamar)pescatarian
11.25
Octopus legs — ½ Octopus legs
estimat≈ 110 kcal3 g karbodiabetesvennligbalansert 79
Boquerones fritospescatarian
14.00
Deep fried anchovies — Deep fried anchovies
estimat≈ 420 kcal25 g karbo
½ Boquerones fritospescatarian
11.50
Deep fried anchovies — ½ Deep fried anchovies
estimat≈ 210 kcal12 g karbo
Atún a la planchapescatarian
18.00
Grilled tuna — Grilled tuna
estimat≈ 320 kcal0 g karbodiabetesvennligbalansert 72
Merluza frescapescatarian
17.00
Fresh hake — Fresh hake
estimat≈ 280 kcal0 g karbodiabetesvennligbalansert 78
Emperadorpescatarian
17.00
Swordfish — Swordfish
estimat≈ 350 kcal0 g karbodiabetesvennligbalansert 66
Salmónpescatarian
16.00
Salmon — Salmon
estimat≈ 420 kcal0 g karbodiabetesvennligbalansert 71
Dorada al hornopescatarian
17.00
Baked sea bream — Baked sea bream
estimat≈ 310 kcal0 g karbodiabetesvennligbalansert 72
Lubina al hornopescatarian
17.00
Baked sea bass — Baked sea bass
estimat≈ 300 kcal0 g karbodiabetesvennligbalansert 78
Rape a la planchapescatarian
21.00
Grilled monkfish — Grilled White fish
estimat≈ 260 kcal0 g karbodiabetesvennligbalansert 78
Bacalao a la llaunapescatarian
21.00
Cod a la llauna — Cod a la llauna (fried and baked)
estimat≈ 450 kcal5 g karbodiabetesvennligbalansert 71
Rodaballo al hornopescatarian
40.00
Baked turbot — Baked turbot
estimat≈ 320 kcal0 g karbodiabetesvennligbalansert 78
Rape con Cocochas y Almejaspescatarian
45.00
Monkfish with cocochas and clams — Rape con Cocochas y Almejas
estimat≈ 380 kcal8 g karbodiabetesvennligbalansert 78
Er denne menyen fortsatt riktig?
35veggie
scoreestimat
scoreestimat
Begrensede vegetariske tapas
Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.
Menyen har patatas bravas, pimientos del Padrón og fåreost. Det finnes ingen vegetariske hovedretter, men pan con tomate er vegansk.
8 vegetariske og 1 veganske retter av 90
82dia
scoreestimat
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Grillet kjøtt og sjømat
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Utvalget av grillede kjøtt- og fiskeretter er stort og lavkarbo. Mange av rettene er naturlig diabetesvennlige.
78 diabetesvennlige · 90 retter
Anmeldelser
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Praktisk
- Adresse
- Compte d’Urgell 168, 08036 Barcelona
- Åpningstider
- ikke kjent ennå
- Kontakt
- +34934531104
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), oretorno.es
- Post
- fullstendighet 67 %, sikkerhet 80 %