Le Transat - Bénodet, Quai du Commandant l'Herminier
Quai du Commandant l'Herminier, 29950 Bénodet
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Meny
Kilde: restaurantens nettside, les mer på 12. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 12. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
Entrées
Légumes d’été rôtis, stracciatella condiment citronnévegetarian
12.00
Roasted summer vegetables with stracciatella — Roasted summer vegetables, stracciatella, lemon condiment
estimat≈ 320 kcal12 g karbodiabetesvennligbalansert 66
Assiette de poissons fumés maison, crème aciduléepescatarian
14.00
House-smoked fish selection — House-smoked fish selection, lightly tangy cream
estimat≈ 280 kcal6 g karbodiabetesvennligbalansert 67
Palourdes roses des Glénan farciespescatarian
15.00
Stuffed pink clams — Stuffed pink clams from the Glénan Islands
estimat≈ 250 kcal10 g karbodiabetesvennligbalansert 67
Falafels, crème de lentilles aux amandesvegan
10.00
Falafel with lentil and almond cream — Falafels, lentil and almonds cream
estimat≈ 350 kcal22 g karbodiabetesvennligbalansert 75
Poulpe des Glénan, sauce vierge, pommes grenailles rôtiespescatarian
Octopus with sauce vierge and roasted potatoes — Glénan octopus, sauce vierge, roasted baby potatoes
estimat≈ 380 kcal25 g karbodiabetesvennlig
Gravlax de bëf, légèrement moutardé
11.00
Beef gravlax — Beef gravlax, lightly mustard-cured
estimat≈ 220 kcal4 g karbodiabetesvennligbalansert 67
Huîtra creuses n°3 spéciales de l’île Chevalier Transatpescatarian
13.00
Oysters No.3 — Special No.3 oysters from Île Chevalier
estimat≈ 120 kcal6 g karbodiabetesvennligbalansert 75
Huîtra creuses n°3 spéciales de l’île Chevalier Transatpescatarian
19.00
Oysters No.3 — Special No.3 oysters from Île Chevalier
estimat≈ 180 kcal9 g karbodiabetesvennligbalansert 79
Huîtra creuses n°3 spéciales de l’île Chevalier Transatpescatarian
25.00
Oysters No.3 — Special No.3 oysters from Île Chevalier
estimat≈ 240 kcal12 g karbodiabetesvennligbalansert 79
Tartare préparé
19.00
Beef tartare with fries — Bëf haché, sauce tartare, frites, salade
estimat≈ 750 kcal55 g karbo
Plateau de fruits de mer (pour 1 personne)pescatarian
58.00
Seafood platter — 200 g. de langoustines, 10 crevettes roses, 1/2 araignée, 6 huîtra, bigorneaux, bulots
estimat≈ 650 kcal20 g karbodiabetesvennligbalansert 73
Assiette de l’écailler (pour 1 personne)pescatarian
38.00
Oyster and seafood plate — 5 huîtra, 150 g. langoustines, 6 crevettes, bigorneaux, bulots
estimat≈ 500 kcal15 g karbodiabetesvennligbalansert 79
Bol de bulots mayonnaise ou bigorneaux ou mixtepescatarian
14.00
Whelks or periwinkles with mayonnaise — Whelks mayonnaise or periwinckles or mix of both
estimat≈ 450 kcal12 g karbodiabetesvennlig
Assiette de langoustines mayonnaisepescatarian
Langoustines with mayonnaise — env. 300 g.
estimat≈ 550 kcal15 g karbodiabetesvennlig
Araignée ou Tourteau mayonnaisepescatarian
Spider crab with mayonnaise — selon saison
estimat≈ 500 kcal12 g karbodiabetesvennlig
Assiette de crevettes roses, mayonnaisepescatarian
13.00
Pink shrimp with mayonnaise — env. 250 g.
estimat≈ 420 kcal12 g karbodiabetesvennlig
Assiette de fromages au lait cruvegetarian
12.00
Raw milk cheese board — Cheese assortment
estimat≈ 400 kcal10 g karbodiabetesvennligbalansert 65
POISSONS
Lotte en nage lait de coco, citronnelle, coriandre, nouilles sautées aux légumespescatarian
26.00
Monkfish with coconut and noodles — Monkfish in coconut, lemongrass and coriander broth, stir-fried vegetable noodles
estimat≈ 620 kcal55 g karbobalansert 79
Poulpe des Glénan, sauce vierge, pommes grenailles rôtiespescatarian
27.00
Octopus with sauce vierge and roasted potatoes — Glénan octopus, sauce vierge, roasted baby potatoes
estimat≈ 580 kcal40 g karbodiabetesvennligbalansert 73
Pêche du jour, écrasé de pommes de terre au beurre fumépescatarian
Catch of the day with smoked butter potatoes — Catch of the day, mashed potatoes with smoked butter
estimat≈ 600 kcal35 g karbodiabetesvennligbalansert 73
Pavé de cabillaud, croête de chorizo, écrasé de pommes de terre au beurre fumépescatarian
25.00
Cod loin with chorizo crust — Cod loin with chorizo crust, mashed potatoes with smoked butter
estimat≈ 620 kcal35 g karbodiabetesvennligbalansert 73
Moules marinièrepescatarian
16.00
Mussels marinière with fries — Mussels, marinière, French fries
estimat≈ 850 kcal65 g karbo
Moules, fritespescatarian
16.00
Mussels and fries — Mussels, french fries
estimat≈ 820 kcal60 g karbo
Moules sauce curry ou roquefort ou crèmepescatarian
17.00
Mussels with curry or Roquefort sauce — Mussels, French fries, choice of sauce: cream, curry or Roquefort
estimat≈ 950 kcal68 g karbo
Viandes
Onglet de bëf breton à la plancha, béarnaise, frites, coleslaw
26.00
Grilled Breton hanger steak — Grilled Breton hanger steak, béarnaise sauce, French fries, coleslaw
estimat≈ 1100 kcal62 g karbo
Suprême de volaille au citron confit et olives, semoule
22.00
Chicken supreme with preserved lemon and olives — Chicken supreme with preserved lemon and olives, semolina
estimat≈ 680 kcal45 g karbodiabetesvennligbalansert 73
Effiloché de porc, nouilles sautées aux légumes
23.00
Pulled pork with vegetable noodles — Pulled pork, stir-fried vegetable noodles
estimat≈ 750 kcal55 g karbobalansert 73
Burger Transat
19.50
Transat Burger — beef patty, bacon, tomato, cheddar, pickles, home-made burger sauce, French fries, coleslaw
estimat≈ 1250 kcal85 g karbotung 42
Burger végévegetarian
19.50
Veggie Burger — homemade veggie patty, tomato, cheddar, pickles, homemade burger sauce, French fries, coleslaw
estimat≈ 1050 kcal80 g karbo
Tartare Italien
20.00
Italian Beef Tartare — Bëf haché, parmesan, pesto, frites, salade
estimat≈ 920 kcal60 g karbo
Steack haché façon bouchère, frites
Butcher-style beef patty — Butcher-style beef patty, French fries
estimat≈ 880 kcal55 g karbo
Salades
Salade César au poulet
18.00
Chicken Caesar Salad — laitue romaine, poulet émincé, tomate, parmesan, êef dur, croêtons, homemade Caesar dressing
estimat≈ 650 kcal18 g karbodiabetesvennligbalansert 78
Salade César au saumon fumépescatarian
18.00
Smoked Salmon Caesar Salad — Smoked salmon Caesar salad
estimat≈ 620 kcal18 g karbodiabetesvennligbalansert 78
Desserts
Crème brûlée à la vanille bourbon bio de Madagascarvegetarian
10.00
Vanilla Crème Brûlée — Crème brûlée with organic Bourbon vanilla from Madagascar
estimat≈ 350 kcal25 g karbotung 42
Brownie au chocolat Valrhona, crème anglaise à la fève de tonkavegetarian
10.00
Chocolate Brownie — Valrhona chocolate brownie, Tonka bean custard
estimat≈ 550 kcal50 g karbotung 30
Fraises bretonnes, crème citron au basilic, meringues, crumble sarrasinvegetarian
12.00
Brittany Strawberries with lemon cream — Brittany strawberries, lemon and basil cream, meringue, buckwheat crumble
estimat≈ 420 kcal45 g karbo
Biscuit moelleux, crémeux au café, glaçage rochervegetarian
10.00
Coffee sponge cake — Soft sponge cake, coffee cream, crunchy chocolate glaze
estimat≈ 480 kcal40 g karbotung 30
Piña colada en trompe-l’êél coco (sans alcool)vegetarian
11.00
Piña Colada Coconut Dessert — Piña colada “trompe-l’êél” coconut (alcohol-free)
estimat≈ 380 kcal35 g karbotung 44
Boule de glace au choixvegetarian
Ice cream scoop — A scoop of ice cream
estimat≈ 150 kcal18 g karbo
Formules
Menu à 44
44.00
Set Menu 44 — Entrée, Plat, Dessert au choix ou Café/Thé gourmand
estimat≈ 1800 kcal150 g karbotung 21
Menu à 34
34.00
Set Menu 34 — Falafels ou Gravlax, Pavé de cabillaud ou Suprême de volaille, Dessert
estimat≈ 1100 kcal65 g karbo
Menu moussaillon à 12
12.00
Kids Menu — enfant - de 12 ans
estimat≈ 600 kcal50 g karbobalansert 65
Er denne menyen fortsatt riktig?
54veggie
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Begrensede vegetariske alternativer
Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.
Du kan bestille en burger végé eller falafels med linse- og mandelkrem. Ristede sommergrønnsaker med stracciatella finnes som forrett. Bordet er preget av mange fiske- og skalldyrretter.
10 vegetariske og 1 veganske retter av 42
73dia
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Rikelig med fisk og skalldyr
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Restauranten har mange lavkarbo-forretter og fiskeretter. De fleste hovedretter serveres med pommes frites eller poteter.
22 diabetesvennlige · 42 retter
Anmeldelser
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Praktisk
- Adresse
- Quai du Commandant l'Herminier, 29950 Bénodet
- Åpningstider
- ikke kjent ennå
- Kontakt
- +33298662929
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), letransat.com/
- Post
- fullstendighet 67 %, sikkerhet 79 %
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