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The ASH Bochum

Am Einkaufszentrum 4a, 44791 Bochum

Åpent nå · til 23:00

€€€€
AnmeldBestillRingNettside

Meny

Kilde: restaurantens nettside, les mer på 12. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 13. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

Starters
Bread
5.90
Roasted Bread — roasted bread + aioli | herb butter or truffle butter
estimat≈ 320 kcal28 g karbo
TOMATO SOUP
6.75
roasted bread | basil | crème fraîche
estimat≈ 280 kcal32 g karbo
OLIVES
4.50
+ roasted bread
estimat≈ 350 kcal25 g karbodiabetesvennligbalansert 65
HABANERO CHEESE NUGGETS
5.90
sour cream || 5 pcs. crunchy nachos
estimat≈ 420 kcal35 g karbo
PIMIENTOS DE PADRÓN
5.75
grilled spanish peppers + roasted bread
estimat≈ 260 kcal24 g karbodiabetesvennlig
GUACAMOLE
8.90
+ roasted bread ++ bacon || jalapeños || cheddar
estimat≈ 510 kcal30 g karbo
CHEDDAR
9.90
estimat≈ 380 kcal4 g karbodiabetesvennligbalansert 66
KING PRAWNS
9.90
6 pcs. black tiger prawns | chili & garlic + bread
estimat≈ 340 kcal22 g karbodiabetesvennligbalansert 74
TUNA TATAR
16.90
Tuna Tartare — tuna | avocado-tomato-salad | dill-cream
estimat≈ 310 kcal12 g karbodiabetesvennligbalansert 70
TUNA TATAKI
16.90
tuna | wakame | wasabimayo | teriyaki
estimat≈ 330 kcal18 g karbodiabetesvennligbalansert 68
PATATAS BRAVAS
5.90
spicy | harissa spiced potatoes | aioli | sriracha
estimat≈ 410 kcal42 g karbo
beef carpaccio
17.90
arugula | grana padano | olive oil | tomato | pine nuts
estimat≈ 320 kcal10 g karbodiabetesvennligbalansert 70
BURRATA CAPRESE
15.90
+ roasted bread | tomato | herbs | olive oil | pine nuts
estimat≈ 480 kcal26 g karbo
PINCHOS
5.90
+ prime beef bites | chimichurri
estimat≈ 310 kcal8 g karbodiabetesvennligbalansert 67
Vorspeisenteller für 2 Personen
20.90
Sharing Plate for Two — sharing plate for two: black tiger prawns | pinchos | beetroot falafel | pimientos de padrÓn | aioli | chimichurri | bread
estimat≈ 1100 kcal75 g karbo
chicken wings
9.90
+ crunchy wings + hot sauce or bbq
estimat≈ 450 kcal15 g karbodiabetesvennlig
chicken wings
14.90
+ crunchy wings + hot sauce or bbq
estimat≈ 620 kcal22 g karbodiabetesvennlig
Mains
TRuffle PASTA
19.90
linguine | portobello mushrooms | alpine cheese | black truffle
estimat≈ 780 kcal85 g karbobalansert 66
SALMON
24.90
salmon fillet | mashed potatoes | spinach
estimat≈ 620 kcal35 g karbodiabetesvennligbalansert 73
BUTCHER’S CHOICE
29.90
Butcher's Choice — prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
estimat≈ 710 kcal32 g karbodiabetesvennligbalansert 73
cHICKEN TIKKA NOODLES
16.90
spicy | linguine | tandoori chicken | yogurt | coconut milk
estimat≈ 780 kcal65 g karbobalansert 66
CREAMY LEMON PASTA
14.90
linguine | cream | lemon | grana padano
estimat≈ 720 kcal58 g karbo
SPARE RIBS
29.90
pork ribs | bbq | cole slaw
estimat≈ 850 kcal45 g karbo
LOIN RIBS
34.90
beef ribs | bbq | cole slaw
estimat≈ 920 kcal42 g karbo
HOT AND SOUR BEEF NOODLES
17.90
spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
estimat≈ 740 kcal62 g karbobalansert 67
CHICKEN SUPREME
24.90
corn chicken | grilled vegetables | mashed potatoes | port wine jus
estimat≈ 680 kcal35 g karbodiabetesvennligbalansert 73
Salads & Bowls
FLAT IRON SUMMER SALAD
16.90
100g US flat iron | wild herb salad | teriyaki | chili | peanut | raspberry
estimat≈ 520 kcal22 g karbobalansert 78
GARDENER SALADvegetarian
4.90
mixed salad | vegetables | herbs
estimat≈ 120 kcal12 g karbodiabetesvennligbalansert 66
GARDENER SALADvegetarian
9.90
mixed salad | vegetables | herbs
estimat≈ 240 kcal24 g karbodiabetesvennligbalansert 70
Garden & Sea Bowl
18.90
black tiger prawns | bimi | mango | quinoa | avocado | carrot | sriracha
estimat≈ 580 kcal48 g karbobalansert 89
Spring Salad
14.90
lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
estimat≈ 480 kcal32 g karbobalansert 79
CAESAR
14.90
Caesar Salad — romana | croûtons | grana padano | tomato
estimat≈ 550 kcal25 g karbodiabetesvennligbalansert 78
Burrata Summer Salad
15.90
burrata | lamb’s lettuce | basil | raspberry croutons | pine nuts | chimichurri
estimat≈ 610 kcal22 g karbodiabetesvennligbalansert 74
FLANK STEAK SALAD
16.90
120g flank steak | salad | grana padano | tomato | chimichurri
estimat≈ 540 kcal18 g karbodiabetesvennligbalansert 74
TERIYAKI LACHS BOWL
18.90
Teriyaki Salmon Bowl — salmon fillet | quinoa | grilled vegetables | sriracha | teriyaki
estimat≈ 560 kcal38 g karbobalansert 89
TERIYAKI POWER BOWL
18.90
200g US flat iron | quinoa | grilled vegetables | sriracha | teriyaki
estimat≈ 680 kcal35 g karbodiabetesvennligbalansert 83
Watermelon AND Feta Saladvegetarian
6.90
watermelon | feta | mint | lime juice
estimat≈ 180 kcal15 g karbodiabetesvennlig
Watermelon AND Feta Saladvegetarian
13.90
watermelon | feta | mint | lime juice
estimat≈ 360 kcal30 g karbo
Steaks
US FLAT IRON
22.90
US Flat Iron Steak
estimat≈ 650 kcal0 g karbodiabetesvennligbalansert 71
US FLAT IRON
31.90
US Flat Iron Steak
estimat≈ 850 kcal0 g karbodiabetesvennligbalansert 67
HÜFTSTEAK
23.90
Sirloin Steak
estimat≈ 650 kcal0 g karbodiabetesvennligbalansert 71
HÜFTSTEAK
31.90
Sirloin Steak
estimat≈ 850 kcal0 g karbodiabetesvennligbalansert 67
RUMPSTEAK
24.90
Rump Steak
estimat≈ 600 kcal0 g karbodiabetesvennligbalansert 71
RUMPSTEAK
32.90
Rump Steak
estimat≈ 800 kcal0 g karbodiabetesvennligbalansert 69
RIB EYE
31.90
Rib Eye Steak
estimat≈ 800 kcal0 g karbodiabetesvennligbalansert 69
RIB EYE
45.90
Rib Eye Steak
estimat≈ 1050 kcal0 g karbodiabetesvennlig
RINDERFILET
34.90
Beef Fillet
estimat≈ 550 kcal0 g karbodiabetesvennligbalansert 71
RINDERFILET
49.90
Beef Fillet
estimat≈ 750 kcal0 g karbodiabetesvennligbalansert 71
TERES MAJOR
35.90
Teres Major Steak
estimat≈ 600 kcal0 g karbodiabetesvennligbalansert 71
TERES MAJOR
49.90
Teres Major Steak
estimat≈ 800 kcal0 g karbodiabetesvennligbalansert 69
US FLANK STEAK
79.90
ca. 700g full flank to share
estimat≈ 1600 kcal0 g karbodiabetesvennligtung 37
US T-BONE
69.90
US T-Bone Steak — ca. 600g black angus
estimat≈ 1400 kcal0 g karbodiabetesvennligtung 39
US TOMAHAWK
89.90
US Tomahawk Steak — ca. 1.100g bone-in | greater omaha packers | hereford
estimat≈ 2200 kcal0 g karbodiabetesvennligtung 37
Burgers
HAMBURGER
15.90
patty | onions | ASH sauce | tomato | pickles | lettuce
estimat≈ 750 kcal45 g karbo
Chicken CAEsar Burger
17.90
crispy chicken | lettuce | grana padano | tomato | caesar sauce
estimat≈ 850 kcal42 g karbo
CHEESEBURGER
17.90
patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce | aioli
estimat≈ 880 kcal45 g karbo
BONE-IN BURGER
18.90
Bone-In Beef Rib Burger — slow cooked beef ribs | bbq | cole slaw
estimat≈ 900 kcal55 g karbo
TRUFFLEBURGER
18.90
Truffle Burger — patty | truffle mayo | tomato | arugula | portobello mushrooms | onions | grana padano
estimat≈ 820 kcal48 g karbo
DOUBLE BACON CHEESE
23.90
Double Bacon Cheeseburger — two patties | cheddar | bacon | onions | pickles | tomato | lettuce | mayo | ketchup
estimat≈ 1200 kcal50 g karbotung 43
CRISPY CHICKEN
19.90
Crispy Chicken Burger — crispy chicken | honey mustard dressing | tomato | lettuce
estimat≈ 800 kcal45 g karbo
MEXICAN BURGER
17.90
patty | jalapeños | guacamole | cheddar | chili salsa | lettuce
estimat≈ 850 kcal55 g karbobalansert 66
BBQ BURGER
18.90
patty | bbq | bacon | pickles | onions | lettuce | smokey chili
estimat≈ 920 kcal60 g karbo
The ASH TOWER
25.90
The ASH Tower Burger — three patties | cheddar | bacon | onions | ASH sauce | tomato | pickles | aioli | lettuce
estimat≈ 1600 kcal75 g karbotung 35
Sides
steakhouse fries
4.90
estimat≈ 450 kcal48 g karbo
sweetpotato fries
5.90
Sweet Potato Fries
estimat≈ 400 kcal42 g karbo
curly fries
5.90
estimat≈ 480 kcal45 g karbo
baked potato + sour cream
5.90
Baked Potato with Sour Cream
estimat≈ 320 kcal35 g karbo
mashed potato
4.90
estimat≈ 280 kcal30 g karbo
rosemary potatoes
4.90
estimat≈ 350 kcal32 g karbo
mac n cheese
5.90
Mac and Cheese
estimat≈ 500 kcal40 g karbo
green asparagus
5.90
estimat≈ 120 kcal10 g karbodiabetesvennligbalansert 66
grilled vegetables
5.90
estimat≈ 180 kcal15 g karbodiabetesvennligbalansert 70
cole slaw
4.90
estimat≈ 220 kcal12 g karbodiabetesvennlig
spinach
4.90
estimat≈ 150 kcal8 g karbodiabetesvennligbalansert 66
portobello mushrooms
4.90
estimat≈ 160 kcal12 g karbodiabetesvennligbalansert 70
wild broccoli
5.90
estimat≈ 140 kcal12 g karbodiabetesvennligbalansert 70
Sauces
ketchup
1.75
estimat≈ 60 kcal12 g karbo
mayo
1.75
estimat≈ 100 kcal1 g karbodiabetesvennlig
chimichurri
2.95
estimat≈ 90 kcal4 g karbodiabetesvennlig
aioli
2.95
estimat≈ 110 kcal2 g karbodiabetesvennlig
truffle mayo
2.95
estimat≈ 120 kcal2 g karbodiabetesvennlig
sour cream
2.95
estimat≈ 60 kcal3 g karbodiabetesvennlig
guacamole
2.95
estimat≈ 110 kcal5 g karbodiabetesvennligbalansert 66
pepper sauce
2.95
estimat≈ 150 kcal6 g karbodiabetesvennlig
port wine jus
2.95
estimat≈ 80 kcal8 g karbodiabetesvennlig
sauce bearnaise
2.95
Béarnaise Sauce
estimat≈ 160 kcal2 g karbodiabetesvennlig
truffle sauce
2.95
estimat≈ 140 kcal4 g karbodiabetesvennlig
barbecue sauce
2.95
estimat≈ 90 kcal15 g karbo
herb butter
2.95
estimat≈ 110 kcal0 g karbodiabetesvennlig
truffle butter
2.95
estimat≈ 110 kcal0 g karbodiabetesvennlig
Plant Based
Vegan CHICKEN SUPREMEvegan
26.90
vegan chicken | grilled vegetables | rosemary potatoes | port wine jus
estimat≈ 650 kcal55 g karbobalansert 84
REDEFINE MEATT M FLANK STEAKvegan
21.90
Vegan Flank Steak — grilled vegetables | rosemary potatoes | port wine jus
estimat≈ 580 kcal50 g karbobalansert 84
REDEFINE MEATT M FLANK STEAKvegan
39.90
Vegan Flank Steak — grilled vegetables | rosemary potatoes | port wine jus
estimat≈ 580 kcal50 g karbobalansert 84
SENSATIONALT M BURGERvegan
16.90
Vegan Burger — sensationalTM patty | onions | tomato | pickles | lettuce
estimat≈ 520 kcal45 g karbobalansert 65
beetroot FALAFELvegan
5.90
beetroot falafel + dip/sauce
estimat≈ 180 kcal15 g karbodiabetesvennligbalansert 70
beetroot FALAFELvegan
10.90
beetroot falafel + dip/sauce
estimat≈ 320 kcal25 g karbodiabetesvennligbalansert 75
Desserts
NEW YORK CHEESE CAKE
8.90
New York Cheesecake — berries | vanilla ice cream | mint
estimat≈ 650 kcal55 g karbotung 26
RED VELVET
8.90
Red Velvet Cake — berries | vanilla ice cream | mint
estimat≈ 600 kcal60 g karbotung 25
KEY LIME PIE
8.90
peanuts | vanilla ice cream | berries | meringue
estimat≈ 620 kcal50 g karbotung 27
ICE CREAM CUP
6.90
vanilla, choco, strawberry ice cream | cream | chocolate sauce
estimat≈ 450 kcal40 g karbotung 31
APPLE CRUMBLE
8.90
apple crumble | vanilla ice cream
estimat≈ 550 kcal65 g karbotung 40
Lava Cake
8.90
chocolate cake | caramelized walnuts | vanilla ice cream | cream
estimat≈ 750 kcal60 g karbotung 22
LUNCH MENU
Spring Saladvegetarian
12.90
feldsalat | trauben | kichererbsen | grana padano | granatapfel | sour cream | harissa / lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
estimat≈ 420 kcal28 g karbobalansert 75
TERRIYAKI LACHS BOWLpescatarian
16.90
Teriyaki Salmon Bowl — lachsfilet | quinoa | gegrilltes gemüse | sriracha / salmon fillet | quinoa | grilled vegetables | sriracha
estimat≈ 580 kcal45 g karbodiabetesvennligbalansert 90
TERRIYAKI POWER BOWL
17.90
Teriyaki Beef Bowl — 200g US flat iron | quinoa | gegrilltes gemüse | sriracha | teriyaki
estimat≈ 650 kcal42 g karbobalansert 84
TRuffle PASTAvegetarian
17.90
linguine | portobello pilze | bergkäse | schwarzer trüffel / linguine | portobello mushrooms | alpine cheese | black truffle
estimat≈ 720 kcal65 g karbo
cHICKEN TIKKA NOODLES
14.90
pikant | linguine | tandoori hähnchen | joghurt | kokosmilch / spicy | linguine | tandoori chicken | yogurt | coconut milk
estimat≈ 680 kcal60 g karbobalansert 67
HOT AND SOUR BEEF NOODLES
14.90
pikant | linguine | chili | limette | rinderfilet | sriracha | paprika | teriyaki / spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
estimat≈ 620 kcal62 g karbobalansert 77
BUTCHER‘S CHOICE
23.90
Butcher's Choice Beef — prime beef bites | rosmarinkartoffeln | portobello pilze | portweinjus / prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
estimat≈ 610 kcal35 g karbodiabetesvennligbalansert 73
HAMBURGER + Beilage und Ketchup oder MaYo
13.90
Hamburger — patty | zwiebeln | ASH sauce | tomate | gurke | salat / patty | onions | ASH sauce | tomato | pickles | lettuce
estimat≈ 850 kcal75 g karbo
CHEESEBURGER + Beilage und Ketchup oder MaYo
14.90
Cheeseburger — patty | cheddar | zwiebeln | ASH sauce | tomate | gurke | salat | aioli / patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce | aioli
estimat≈ 920 kcal78 g karbo
Chicken CAësar Burger + Beilage und Ketchup oder MaYo
14.90
Chicken Caesar Burger — crispy chicken | salat | grana padano | caesar sauce / crispy chicken | lettuce | grana padano | caesar sauce
estimat≈ 880 kcal70 g karbo
HÜFTSTEAK + BEILAGE
18.90
Sirloin Steak — 200g
estimat≈ 550 kcal30 g karbodiabetesvennligbalansert 73
US FLAT IRON + BEILAGE
18.90
Flat Iron Steak — 200g
estimat≈ 580 kcal30 g karbodiabetesvennligbalansert 73
extra frische kick?
GARDENER Saladvegan, vegetarian
3.90
ggeemmiisscchhtteerr ssaallaatt || ggeemmüüssee || kkrrääuutteerr / mixed salad | vegetables | herbs
estimat≈ 120 kcal10 g karbodiabetesvennligbalansert 66
Watermelon AND Feta Saladvegetarian
4.90
wwaassseerrmmeelloonnee || ffeettaa || mmiinnzzee || lliimmeetttteennssaafftt / watermelon | feta | mint | lime juice
estimat≈ 210 kcal15 g karbodiabetesvennlig

Er denne menyen fortsatt riktig?

60veggie
scoreestimat

Steakhouse med plantebaserte alternativer

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Menyen har en egen plantebasert seksjon med Redefine Meatt M Flank Steak og Sensational Burger. Det finnes også vegetariske retter som trøffelpasta og vannmelon- og fetasalat.

15 vegetariske og 7 veganske retter av 116 · 1 estimat

79dia
scoreestimat

Kjøtt og friske salater

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Restauranten har et stort utvalg av biffer og salater. Mange av rettene er proteinrike og har lavt karbohydratinnhold.

61 diabetesvennlige · 116 retter

Anmeldelser

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Praktisk

Adresse
Am Einkaufszentrum 4a, 44791 Bochum
Åpningstider
man11:30–23:00
tir11:30–23:00
ons11:30–23:00
tor11:30–23:00
fre11:30–00:00
lør11:30–00:00
søn09:00–22:30
Sonn- und Feiertags 09:00 - 22:30 Uhr
Kontakt
+4923452861646
Kilder
Overture Maps Places (CDLA-Permissive 2.0), the-ash.com/restaurants/bochum
Post
fullstendighet 83 %, sikkerhet 80 %

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