Ino plage
15t Promenade de la Plage, 06800 Cagnes-sur-Mer
åpningstider er ikke kjent ennå
€€€€
Meny
Kilde: restaurantens nettside, les mer på 12. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 15. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
ALLERGÈNES A PARTAGER
Panisses traditionnelles & sa mayonnaise au citron confit
7.00
Chickpea fritters — Traditional chickpea fritters & preserved lemon mayonnaise
estimat≈ 420 kcal32 g karbodiabetesvennligbalansert 65
Houmous au piment d’espelettevegan
8.00
Hummus — Hummus with espelette pepper
estimat≈ 350 kcal18 g karbodiabetesvennligbalansert 70
Guacamole maison & ses tacos
9.00
Guacamole and Tacos — Homemade guacamole & tacos
estimat≈ 550 kcal58 g karbo
Melon de saison & jambon speck
12.00
Melon and Speck Ham — Seasonal melon & speck ham
estimat≈ 320 kcal22 g karbo
Beignets de fleurs de courgettevegetarian
13.00
Zucchini Flower Fritters — Zucchini flowers fritters
estimat≈ 380 kcal28 g karbodiabetesvennlig
Friture de calamars sauce tartare
16.00
Fried Calamari — Fried squid with tartare sauce
estimat≈ 480 kcal24 g karbodiabetesvennlig
Club sandwich au poulet
19.00
Chicken Club Sandwich — Chichen club sandwich
estimat≈ 650 kcal45 g karbo
Pinsa à la truffe d’étévegetarian
19.00
Truffle Pinsa — Summer with summer truffle
estimat≈ 720 kcal75 g karbobalansert 66
ENTRÉES
Burrata crémeuse & Tomates à l’anciennevegetarian
18.00
Burrata and Tomatoes — Creamy burrata & heritage tomatoes
estimat≈ 450 kcal12 g karbodiabetesvennligbalansert 66
Foie gras mi-cuit & sa brioche dorée
19.00
Foie Gras and Brioche — Semi-cooked foie gras with golden toasted brioche
estimat≈ 520 kcal28 g karbo
Carpaccio de boeuf aux câpres & parmesan
19.00
Beef Carpaccio — Beef carpaccio with capers & parmesan
estimat≈ 310 kcal6 g karbodiabetesvennligbalansert 67
Tartare de saumon aux éclats de framboisespescatarian
19.00
Salmon Tartare — Salmon tartare with crushed raspberries
estimat≈ 340 kcal12 g karbodiabetesvennligbalansert 67
Salade César gourmande
21.00
Caesar Salad — Gourmand Caesar salad
estimat≈ 580 kcal18 g karbodiabetesvennligbalansert 65
Salade Niçoise véritable au thon mi- cuitpescatarian
21.00
Niçoise Salad — Authentic Niçoise salad
estimat≈ 420 kcal15 g karbodiabetesvennligbalansert 71
Céviche de Dorade aux agrumespescatarian
21.00
Sea Bream Ceviche — Sea bream ceviche with citrus
estimat≈ 280 kcal14 g karbodiabetesvennligbalansert 76
Tartare de thon mangue & avocatpescatarian
24.00
Tuna Tartare — Tuna tartare with mango & avocado
estimat≈ 380 kcal16 g karbodiabetesvennligbalansert 73
DESSERTS
Belle île flottante aux pop-corn caramélisévegetarian
8.00
Floating Island — Floating island with caramel Popcorn
estimat≈ 410 kcal48 g karbo
Pavlova aux fruits de saisonvegetarian
10.00
Pavlova — Seasoned fruit pavlova
estimat≈ 350 kcal42 g karbo
Mi-cuit chocolat coeur coulant & sa glace vanillevegetarian
11.00
Chocolate Lava Cake — Molten chocolate lava cake & vanilla ice cream
estimat≈ 620 kcal52 g karbotung 27
Cheesecake aux agrumesvegetarian
11.00
Citrus Cheesecake — Citrus cheesecake
estimat≈ 480 kcal38 g karbotung 30
Panna Cotta aux fruits rougesvegetarian
11.00
Red Berry Panna Cotta — Panna Cotta with red berries
estimat≈ 320 kcal35 g karbotung 35
Tiramisu spéculosvegetarian
11.00
Speculoos Tiramisu — Speculoos tiramisu
estimat≈ 550 kcal45 g karbotung 30
Crème brûlée aux framboisesvegetarian
11.00
Raspberry Crème Brûlée — Raspberry crème brûlée
estimat≈ 400 kcal30 g karbotung 40
Café Gourmand
13.00
Gourmet coffee
estimat≈ 450 kcal40 g karbotung 31
CÔTÉ TERRE
Tartare de boeuf à la Française
21.00
Beef Tartare — French style beef tartare, mesclun salad & fresh fries
estimat≈ 780 kcal55 g karbo
L’INO Burger (steak haché ou poulet, bacon & brie truffé)
22.00
Ino Burger — L’ Ino Burger (chopped steak or chicken, bacon & truffle brie) & fresh fries
estimat≈ 1100 kcal65 g karbo
Suprême de volaille Fermier
23.00
Roast Chicken Breast — Free-range chicken breast & truffle mashed potatoes
estimat≈ 650 kcal35 g karbodiabetesvennligbalansert 73
Tagliata de boeuf
25.00
Beef Tagliata — Sliced beef tagliata, rocket and parmesan salad & fresh fries
estimat≈ 820 kcal50 g karbo
Magret de canard sauce miel & orange
25.00
Duck Breast — Duck breast with honey and orange sauce & herb-roasted baby potatoes
estimat≈ 720 kcal40 g karbobalansert 65
ACCOMPAGNEMENT À LA CARTE
Salade verte & parmesanvegetarian
4.00
Green Salad with Parmesan — Green salad and parmesan
estimat≈ 120 kcal5 g karbodiabetesvennligbalansert 66
Frites fraîchesvegan
5.00
Fries — Fresh fries
estimat≈ 450 kcal50 g karbo
Risotto au parmesanvegetarian
6.00
Parmesan Risotto — Creamy parmesan risotto
estimat≈ 350 kcal40 g karbobalansert 68
Écrasé de pommes de terre à la truffe d’étévegetarian
7.00
Truffle Mashed Potatoes — Summer truffle mashed potatoes
estimat≈ 300 kcal30 g karbo
Poêlée de légumes de saisonvegan
7.00
Sautéed Vegetables — Seasonal sautéed vegetables
estimat≈ 150 kcal12 g karbodiabetesvennligbalansert 70
Supp Sauce - Truffe ou Poivre
4.00
Extra Sauce — Extra sauce - Truffle or pepper
estimat≈ 120 kcal4 g karbodiabetesvennlig
CÔTÉ MER
Filet de loup sauce viergepescatarian
23.00
Sea Bass Fillet — Sea bass fillet with sauce vierge & julienned vegetables
estimat≈ 450 kcal15 g karbodiabetesvennligbalansert 78
Tataki de thon aux sésamespescatarian
24.00
Tuna Tataki — Sesame-crusted tuna tataki & seasonal stir-fried vegetables
estimat≈ 420 kcal18 g karbodiabetesvennligbalansert 78
Linguini alle vongolepescatarian
25.00
Linguine with Clams — Linguini with clams
estimat≈ 600 kcal70 g karbobalansert 73
Risotto safrané aux crevettes en persilladepescatarian
27.00
Saffron Risotto with Shrimp — Saffron risotto with shrimp in garlic and parsley
estimat≈ 650 kcal55 g karbobalansert 75
Tentacule de poulpe grillée sauce viergepescatarian
34.00
Grilled Octopus — Grilled octopus tentacle with sauce vierge & preserved lemon hummus
estimat≈ 500 kcal20 g karbodiabetesvennligbalansert 78
CÔTÉ VÉGÉTARIEN
Salade de quinoa exotique aux agrumesvegan
18.00
Quinoa Salad — Exotic quinoa salad with citrus fruits
estimat≈ 450 kcal55 g karbobalansert 81
Bruschetta aux légumes du soleil & billes de mozzarellavegetarian
21.00
Vegetable Bruschetta — Bruschetta with Mediterranean Roasted Vegetables & mozzarella pearls
estimat≈ 520 kcal48 g karbobalansert 69
Tortellini ricotta épinardvegetarian
22.00
Ricotta Spinach Tortellini — Ricotta & spinach tortellini
estimat≈ 620 kcal65 g karbobalansert 71
MENU ENFANT
MENU ENFANT
14.00
Kids Menu — 1 jus ou soda, Filets de poulet panés ou steak haché ou filet de dorade, Riz ou frites, 1 Pot de glace
estimat≈ 950 kcal110 g karbo
PETIT-DÉJEUNER
LE CLASSIQUEvegetarian
8.90
Classic Breakfast — Boisson chaude au choix, Jus de fruits pressés, Viennoiseries ou tartines beurre & confitures
estimat≈ 680 kcal85 g karbo
LE HEALTHYvegetarian
12.90
Healthy Breakfast — Boisson chaude au choix, Jus de fruits pressés, Fromage blanc, fruits frais, granola & miel
estimat≈ 580 kcal70 g karbobalansert 66
LE GOURMANDvegetarian
15.90
Gourmet Breakfast — Boisson chaude au choix, Jus de fruits pressés, Oeufs au plat ou brouillés, Tartine avocat ou beurre & confitures, Fromage blanc, fruits frais, granola & miel
estimat≈ 920 kcal80 g karbo
Er denne menyen fortsatt riktig?
75dia
scoreestimat
scoreestimat
Proteinfokus og grønnsaksvalg
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Restauranten har mange proteinrike hovedretter med lav glykemisk indeks. Du kan tilpasse måltidet med grønnsaker fra tilbehørsmenyen.
18 diabetesvennlige · 47 retter
Anmeldelser
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Praktisk
- Adresse
- 15t Promenade de la Plage, 06800 Cagnes-sur-Mer
- Åpningstider
- ikke kjent ennå
- Kontakt
- +33492083513
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), inoplage.com/