Riad Fes
avenue d'Étampes 51, 91410 Dourdan
Åpent nå · til 22:00
AfricanMoroccan€€€€
Meny
Kilde: restaurantens nettside, les mer på 12. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 16. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
ENTRÉES FROIDES
Chakchoukavegetarian
8.00
merguez, ratatouille, oeuf (sausage, ratatouille, egg)
estimat≈ 320 kcal12 g karbodiabetesvennligbalansert 70
Salade Méchouiavegan, vegetarian
6.50
Mechouia Salad — tomates , poivrons doux grillés (tomatoes, grilled sweet peppers)
estimat≈ 110 kcal14 g karbodiabetesvennligbalansert 72
Cœur de palmiervegan, vegetarian
5.00
Palm Heart Salad — hearth of palm
estimat≈ 80 kcal10 g karbodiabetesvennligbalansert 76
Salade de tomatesvegan, vegetarian
4.00
Tomato Salad — tomatoes salad
estimat≈ 90 kcal12 g karbodiabetesvennligbalansert 72
Brioutes kefta
6.50
Kefta Briouates — flaky pastry stuffed with minced meat
estimat≈ 210 kcal18 g karbodiabetesvennlig
Brick à l'œufvegetarian
5.50
Egg Brick — philo wrap with egg
estimat≈ 240 kcal20 g karbodiabetesvennlig
Brick aux champignonsvegetarian
6.00
Mushroom Brick — philo wrap with mushrooms
estimat≈ 190 kcal22 g karbodiabetesvennligbalansert 67
Brick au thonpescatarian
6.50
Tuna Brick — philo wrap with tuna
estimat≈ 230 kcal20 g karbodiabetesvennlig
Merguez à la marocaine
7.50
Moroccan Merguez — sausage, morrocan style
estimat≈ 280 kcal4 g karbodiabetesvennligbalansert 67
Salade marocainevegan, vegetarian
5.50
Moroccan Salad — morrocan salad
estimat≈ 120 kcal15 g karbodiabetesvennligbalansert 72
Sardines à la marocainepescatarian
7.00
Moroccan Sardines — morrocan sardines
estimat≈ 210 kcal6 g karbodiabetesvennligbalansert 67
Brochette kefta - salade marocaine
6.50
Kefta Kebab with Moroccan Salad — kefta kebab - morrocan salad
estimat≈ 260 kcal12 g karbodiabetesvennligbalansert 70
ENTRÉES CHAUDES
Pastilla au pigeon
14.00
Pigeon Pastilla — feuilles de brick farcies au pigeon, fines épices et amandes grillées (flaky pastry with pigeon, herbs and sliced almonds)
estimat≈ 450 kcal35 g karbo
Pastilla au poulet
12.00
Chicken Pastilla — feuilles de brick farcies au poulet concassé d'amandes (flaky pastry with chicken, sliced almonds)
estimat≈ 420 kcal32 g karbo
Pastilla aux fruits de merpescatarian
11.50
Seafood Pastilla — feuilles de brick farcies aux fruits de mer (flaky pastry stuffed with seafood)
estimat≈ 380 kcal30 g karbo
Assiette "maison"
15.80
House Platter — brochette, merguez, briouate salade marocaine, kefta (kebab, sausage, flaky pastry stuffed, morrocan salad, minced meat)
estimat≈ 650 kcal35 g karbo
LES TAJINES
Tajine d'agneau aux pruneaux et amandes grllées
19.50
Lamb Tajine with Prunes — lamb with prunes and almonds
estimat≈ 580 kcal42 g karbobalansert 65
Tajine d'agneau aux aubergines
19.50
Lamb Tajine with Eggplant — lamb with eggplant
estimat≈ 520 kcal22 g karbodiabetesvennligbalansert 83
Tajine d'agneau aux raisins sec et oignons
19.50
Lamb Tajine with Raisins — lamb with grapes and onions
estimat≈ 560 kcal38 g karbobalansert 65
Tajine d'agneau aux petits pois et fonds d'artichaut
19.50
Lamb Tajine with Peas and Artichoke — lamb with green peas and artichoke
estimat≈ 480 kcal28 g karbodiabetesvennligbalansert 83
Tajine d'agneau aux pommes de terre et olives vertes
19.50
Lamb Tajine with Potatoes and Olives — lamb with potatoes and olives
estimat≈ 680 kcal32 g karbodiabetesvennligbalansert 73
Tajine d'agneau aux olives vertes et citrons confits
19.50
Lamb Tajine with Olives and Lemon — lamb with olives and lemons
estimat≈ 520 kcal12 g karbodiabetesvennligbalansert 78
Tajine d'agneau aux fèves
19.50
Lamb Tajine with Broad Beans — lamb whith broad beans
estimat≈ 550 kcal18 g karbodiabetesvennligbalansert 83
Tagine d'agneau aux figues
19.50
Lamb Tajine with Figs — lamb with fig
estimat≈ 610 kcal28 g karbobalansert 65
Tagine d'agneau aux légumes
19.50
Lamb Tajine with Vegetables — lamb with vegetables
estimat≈ 480 kcal15 g karbodiabetesvennligbalansert 78
Tagine de poulet aux olives vertes et citrons confits
14.50
Chicken Tajine with Olives and Lemon — chicken with olives and lemons
estimat≈ 420 kcal10 g karbodiabetesvennligbalansert 74
Tagine de poulet aux pruneaux et amandes
16.50
Chicken Tajine with Prunes — chicken with prunes and almonds
estimat≈ 540 kcal25 g karbobalansert 73
Tagine de poulet aux raisin sec et oignons
16.50
Chicken Tajine with Raisins — chicken with grapes and onions
estimat≈ 510 kcal26 g karbobalansert 65
Tagine kefta
15.50
Kefta Tajine — boulettes de viande et œuf (meatballs and eggs)
estimat≈ 580 kcal12 g karbodiabetesvennligbalansert 74
Tagine de poissonpescatarian
19.50
Fish Tajine — filet de cabillaud (cod fillet)
estimat≈ 380 kcal12 g karbodiabetesvennligbalansert 69
Grillades
Méchoui garni
21.80
Méchoui Lamb Shoulder — grilled shoulder lamb
estimat≈ 650 kcal0 g karbodiabetesvennligbalansert 71
poulet grillé
14.80
Grilled Chicken — grilled chicken
estimat≈ 450 kcal0 g karbodiabetesvennligbalansert 71
Brochettes garnies
17.50
Mixed Kebab Platter — kebab
estimat≈ 550 kcal5 g karbodiabetesvennligbalansert 71
Brochettes de poulet
15.00
Chicken Kebabs
estimat≈ 420 kcal2 g karbodiabetesvennligbalansert 71
Merguez frites
13.80
Merguez and Fries
estimat≈ 720 kcal45 g karbobalansert 65
GARNITURE AU CHOIX : Haricots verts, petits pois, fritesvegan, vegetarian
0.00
Side Garnish — green beans, green peas, french fries
estimat≈ 200 kcal25 g karbodiabetesvennligbalansert 77
COUSCOUS
Le RIAD 4 viandes : agneau, poulet, brochette, merguez
19.00
Riad 4 Meat Couscous — lamb, chicken, kebab, sausage
estimat≈ 850 kcal65 g karbobalansert 80
Méchoui
24.50
Méchoui Couscous — grilled shoulder lamb
estimat≈ 780 kcal55 g karbobalansert 77
Boulettes
16.00
Meatball Couscous — meatballs
estimat≈ 720 kcal55 g karbobalansert 78
Agneau
16.80
Lamb Couscous — lamb
estimat≈ 750 kcal55 g karbobalansert 78
Fassi - poulet, agneau, pois chiches, raisins
16.50
Fassi Couscous — chicken, lamb, chickpeas, grapes
estimat≈ 850 kcal75 g karbobalansert 78
Poulet
14.50
Chicken Couscous — chicken
estimat≈ 680 kcal70 g karbobalansert 90
Merguez
13.80
Merguez Couscous — sausage
estimat≈ 780 kcal70 g karbobalansert 83
Brochettes de veau
17.50
Veal Kebab Couscous
estimat≈ 720 kcal70 g karbobalansert 90
Merguez
4.00
Merguez Couscous — sausage
estimat≈ 300 kcal30 g karbobalansert 67
Brochette
6.00
Kebab Couscous — kebab
estimat≈ 280 kcal30 g karbobalansert 77
Agneau
6.00
Lamb Couscous
estimat≈ 320 kcal30 g karbo
Poulet
4.00
Chicken Couscous
estimat≈ 250 kcal30 g karbobalansert 73
MENU ENFANT
Poulet ou merguez Frites ou semoule 1 boisson
10.00
Kids Meal
estimat≈ 750 kcal85 g karbobalansert 69
DESSERTS
Pâtisseries orientales - La piècevegetarian
2.90
Oriental Pastries — oriental pastries - 1 piece
estimat≈ 180 kcal25 g karbo
Salade de fruits à la marocainevegan, vegetarian
7.00
Moroccan fruit salad — fruit salad, morrocan style
estimat≈ 120 kcal28 g karbo
Salade d'oranges à la marocainevegan, vegetarian
6.30
Moroccan orange salad — orange salad, morrocan style
estimat≈ 100 kcal22 g karbo
Ananas fraisvegan, vegetarian
6.00
Fresh pineapple — pineapple
estimat≈ 80 kcal20 g karbo
Ananas Melbavegetarian
8.30
Pineapple Melba
estimat≈ 250 kcal35 g karbo
Citron ou orange givréevegan, vegetarian
6.50
Frozen lemon or orange
estimat≈ 150 kcal30 g karbotung 39
Profiterolesvegetarian
8.00
buns stuffed vanilla ice cream and hot chocolate sauce
estimat≈ 550 kcal50 g karbotung 30
Coupe Riadvegetarian
9.50
1 boule vanille, 1 boule noisette, 1 boule caramel, Chantilly, amandes grillées (ice cream : 1 scoop vanilla, 1 scoop hazelnut, 1 scoop caramel, whipped cream, sliced almonds
estimat≈ 650 kcal60 g karbotung 26
Coupe "maison"vegetarian
8.50
House Sundae — salade de fruits, glace, Chantilly (fruit salad, ice cream, whipped cream)
estimat≈ 400 kcal45 g karbotung 42
Café ou chocolat liégeoisvegetarian
7.50
Liégeois coffee or chocolate
estimat≈ 350 kcal30 g karbotung 42
Dame blanchevegetarian
7.50
2 boules vanille, Chantilly (2 scoops vanilla ice cream, whipped cream)
estimat≈ 420 kcal35 g karbotung 32
Colonelvegan, vegetarian
8.50
sorbet citron vert, vodka (lime sherbet, vodka)
estimat≈ 180 kcal25 g karbotung 39
Mystèrevegan, vegetarian
6.00
lime sherbet, vodka
estimat≈ 160 kcal22 g karbotung 39
Sorbet 3 boules au choixvegan, vegetarian
7.00
Sherbet (3 scoops) — 3 scoops of sherbert : lemon, blackcurrant, passion fruit
estimat≈ 210 kcal45 g karbotung 32
Glace 3 boules au choixvegetarian
7.00
Ice cream (3 scoops) — vanille, fraise, chocolat, café, caramel (3 scoop of ice cream : vanilla, strawberry, chocolate, coffe, caramel)
estimat≈ 380 kcal35 g karbotung 34
Crêpe marocaine : miel et amandes effiléesvegetarian
7.00
Moroccan crepe with honey and almonds — crepe morrocan style (honey and sliced almonds)
estimat≈ 450 kcal60 g karbotung 38
Dattes en branchesvegan, vegetarian
6.00
Dates on the branch — dates
estimat≈ 150 kcal32 g karbo
Er denne menyen fortsatt riktig?
77dia
scoreestimat
scoreestimat
Marokkansk mat med få karbohydrater
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Velg grillede kjøttretter eller grønnsakstajiner. Det finnes mange proteinrike alternativer med lav glykemisk indeks.
26 diabetesvennlige · 66 retter
Anmeldelser
AnmeldIngen anmeldelser ennå.Var du der? Skriv den første.
Praktisk
- Adresse
- avenue d'Étampes 51, 91410 Dourdan
- Åpningstider
- manstengttir12:00–14:00, 19:00–22:00ons12:00–14:00, 19:00–22:00tor12:00–14:00, 19:00–22:00fre12:00–14:00, 19:00–22:00lør12:00–14:00, 19:00–22:00søn12:00–14:00, 19:00–22:00
- Kontakt
- +33164594088
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), riad-fes.fr
- Post
- fullstendighet 83 %, sikkerhet 80 %