Asaka - Enschede, Zuiderhagen

Zuiderhagen 53, 7511 GK Enschede

Åpent nå · til 22:00

Japanesesushi€€€€

Meny

Kilde: restaurantens nettside, les mer på 8. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

SOEPEN

Misosoep

4.00

Miso Soup — Soy

estimat≈ 45 kcal5 g karbodiabetesvennligbalansert 75

Tomatensoep

4.50

Tomato Soup — Tom

estimat≈ 120 kcal12 g karbodiabetesvennlig

Pekingsoep

4.50

Peking Soup — Peking

estimat≈ 150 kcal15 g karbodiabetesvennligbalansert 70

NIGIRI

Ama Ebipescatarian

1.80

Ama Ebi Nigiri — Sweet Water Shrimp

estimat≈ 60 kcal8 g karbo

Tamagovegetarian

1.50

Tamago Nigiri — Sweet Egg

estimat≈ 75 kcal9 g karbo

Ebipescatarian

1.70

Ebi Nigiri — Shrimp

estimat≈ 60 kcal8 g karbo

Kanipescatarian

1.70

Kani Nigiri — Crab

estimat≈ 65 kcal8 g karbo

Suzukipescatarian

1.80

Suzuki Nigiri — Sea Bass

estimat≈ 60 kcal8 g karbo

Inarivegan

1.50

Inari Nigiri — Tofu

estimat≈ 80 kcal12 g karbo

Maguropescatarian

1.80

Maguro Nigiri — Tuna

estimat≈ 60 kcal8 g karbo

Unagipescatarian

2.10

Unagi Nigiri — Eel

estimat≈ 85 kcal10 g karbo

Sakepescatarian

1.70

Sake Nigiri — Salmon

estimat≈ 65 kcal8 g karbo

Flamed Sakepescatarian

1.80

Flamed Salmon Nigiri — Flamed Salmon

estimat≈ 65 kcal8 g karbo

Flamed Maguropescatarian

1.80

Flamed Tuna Nigiri — Flamed Tuna

estimat≈ 60 kcal8 g karbo

Flamed Sake Cheesepescatarian

1.80

Flamed Salmon Cheese Nigiri — Salmon & melted cheese

estimat≈ 80 kcal8 g karbo

Flamed Suzukipescatarian

1.50

Flamed Sea Bass Nigiri — Flamed Sea Bass

estimat≈ 60 kcal8 g karbo

Avocadopescatarian

1.80

Avocado Shrimp Nigiri — Flamed Shrimp

estimat≈ 75 kcal8 g karbo

Flamed Ebipescatarian

1.80

Flamed Shrimp Nigiri — Flamed Crab

estimat≈ 60 kcal8 g karbo

Flamed Kanipescatarian

1.80

Flamed Crab Nigiri — Flamed Crab

estimat≈ 65 kcal8 g karbo

MAKI

Tunapescatarian

1.80

Tuna Maki — Tuna

estimat≈ 50 kcal7 g karbo

Kappavegan

1.50

Kappa Maki — Cucumber

estimat≈ 60 kcal12 g karbo

California surimi makipescatarian

3.50

California Maki

estimat≈ 140 kcal22 g karbo

Salmon Mousse makipescatarian

3.50

estimat≈ 160 kcal22 g karbo

Fried shrimp, makipescatarian

3.50

Fried Shrimp Maki

estimat≈ 180 kcal22 g karbo

URAMAKI

Tori maki

3.50

Fried chicken, Japanese mayo, cucumber, tempura mayo, cucumber, green roe

estimat≈ 220 kcal24 g karbo

Spicy Tori

3.50

Spicy Tori Maki — Fried maki

estimat≈ 240 kcal25 g karbo

Wasabi Tunapescatarian

3.50

Wasabi Tuna Maki — Spicy tuna maki

estimat≈ 160 kcal22 g karbo

Spicy Tunapescatarian

3.50

Spicy Tuna Uramaki — Spicy tuna, avocado, spicy saus, spicy

estimat≈ 190 kcal22 g karbo

Sake Wasabipescatarian

3.50

Sake Wasabi Uramaki — Salmon, avocado, sesame, cucumber

estimat≈ 180 kcal22 g karbo

Mango Sakepescatarian

4.50

Mango Sake Uramaki — Salmon, cucumber, mango, avocado, cucumber

estimat≈ 200 kcal26 g karbo

Crispy makipescatarian

3.50

Crispy Salmon Maki — Salmon, Tempura batter, Furikake

estimat≈ 210 kcal23 g karbo

Salmon makipescatarian

3.50

Salmon, avocado, wasabi mayonnaise mango saus

estimat≈ 210 kcal25 g karbo

Vegan rollvegan

3.50

Seaweed, tofu, cucumber, avocado

estimat≈ 150 kcal22 g karbo

Creamcheese sake makipescatarian

3.50

Salmon, cucumber, tamago, creamcheese, avocado, tamago

estimat≈ 230 kcal24 g karbo

Cheese rollvegetarian

3.50

Cucumber, avocado, tamago, creamcheese

estimat≈ 200 kcal24 g karbo

Unagi rollpescatarian

3.50

Cucumber, avocado, tamago, creamcheese, eel

estimat≈ 250 kcal24 g karbo

Beef roll

3.50

Cucumber, avocado, tamago, creamcheese, beef

estimat≈ 240 kcal24 g karbo

Fried Crab makipescatarian

5.50

Fried crab, sesame mayo

estimat≈ 230 kcal24 g karbo

Ebi Avocadopescatarian

5.50

Ebi Avocado Uramaki — Fried shrimp, Japanese mayo

estimat≈ 220 kcal24 g karbo

Californiapescatarian

3.00

California Uramaki — Crab, avocado, cucumber

estimat≈ 150 kcal22 g karbo

Wakamevegan

3.00

Wakame Uramaki — Seaweed, avocado, cucumber

estimat≈ 150 kcal22 g karbodiabetesvennligbalansert 65

Tori

3.50

Tori Uramaki — Fried chicken, Crab, avocado, cucumber, orange roe

estimat≈ 210 kcal24 g karbodiabetesvennligbalansert 70

TEMAKI

Ebikopescatarian

1.80

Ebiko Temaki — Orange roe

estimat≈ 120 kcal18 g karbodiabetesvennlig

GUNKAN

Orange roepescatarian

1.80

Orange Roe Gunkan

estimat≈ 80 kcal12 g karbodiabetesvennlig

Seaweedvegan

1.80

Seaweed Gunkan

estimat≈ 70 kcal12 g karbodiabetesvennlig

Salmonpescatarian

1.80

Salmon Gunkan

estimat≈ 90 kcal12 g karbodiabetesvennligbalansert 70

FRIED DISHES

Mini Loempia’s

3.50

Mini Spring Rolls — Small springrolls

estimat≈ 180 kcal20 g karbo

Crab Loempia’spescatarian

3.50

Crab Spring Rolls — crab springrolls

estimat≈ 200 kcal20 g karbo

Kippen-vleugeltjes

5.50

Chicken Wings — Chicken wings (6 pcs)

estimat≈ 450 kcal0 g karbodiabetesvennlig

Inktvis-ringenpescatarian

5.00

Squid Rings — Squid rings (6 pcs)

estimat≈ 320 kcal25 g karbo

Gebakken banaanvegetarian

5.00

Fried banana — Fried banana (4 pcs)

estimat≈ 350 kcal40 g karbo

Ebi Fry Torpedo

4.50

Fried shrimp — Fried shrimps (6 pcs)

estimat≈ 300 kcal20 g karbo

Crispy gamba

6.75

Tempura batter, Furikake

estimat≈ 280 kcal18 g karbo

Frikandel

2.00

estimat≈ 150 kcal8 g karbodiabetesvennlig

Chicken bites

6.50

fried chicken

estimat≈ 400 kcal20 g karbo

Peking Japanse eend

7.75

Peking duck — sweet & spicy sauce

estimat≈ 350 kcal25 g karbo

Fried Bali Duck

4.75

Bali Sweet bun

estimat≈ 320 kcal30 g karbo

Gepaneerde sint-jakobs-schelp

6.50

Breaded scallops

estimat≈ 250 kcal15 g karbo

Patatvegetarian

2.75

Fries — Fries

estimat≈ 350 kcal45 g karbo

Sweet potatovegetarian

3.75

Sweet potato fries

estimat≈ 300 kcal35 g karbobalansert 65

Fried Tori Teriyaki

8.50

Chicken teriyaki with red

estimat≈ 320 kcal18 g karbodiabetesvennlig

Sesame ballvegetarian

5.50

red bean

estimat≈ 280 kcal42 g karbotung 42

Tori Karaage

6.50

Fried chicken

estimat≈ 350 kcal12 g karbodiabetesvennlig

Aardappel koekjesvegetarian

4.50

Rosti rounds — Rosti rounds (5 pcs)

estimat≈ 220 kcal24 g karbo

Apple Gyozavegetarian

5.00

estimat≈ 210 kcal28 g karbo

Takoyaki

6.75

Breaded octopus ball (6 pcs)

estimat≈ 310 kcal32 g karbo

Taiyakivegetarian

6.75

Fish-shaped cake with red been paste (6 pcs)

estimat≈ 450 kcal75 g karbotung 35

TEPANYAKI

Beef Teriyaki

8.50

Beef cubes

estimat≈ 340 kcal15 g karbodiabetesvennlig

Beef groene peper saus

9.50

Beef with green pepper sauce — Beef cubes

estimat≈ 380 kcal12 g karbodiabetesvennligbalansert 67

Tori Teriyaki

8.50

Chicken teriyaki

estimat≈ 310 kcal15 g karbodiabetesvennlig

Usu Yaki Cheese

8.00

Beef rolls with cheese — Beef rolls cheese

estimat≈ 360 kcal4 g karbodiabetesvennligbalansert 67

Usu Yaki Bonen

9.50

Beef rolls with green beans — Beef rolls green beans

estimat≈ 290 kcal8 g karbodiabetesvennligbalansert 70

Zeebaarspescatarian

9.50

Sea bass

estimat≈ 220 kcal2 g karbodiabetesvennligbalansert 67

Gyoza

7.50

estimat≈ 240 kcal22 g karbodiabetesvennlig

Garnalenpescatarian

9.00

Shrimp

estimat≈ 210 kcal6 g karbodiabetesvennligbalansert 73

GRILL

Ramuyaki

10.50

Lamb rack — Lamb rack

estimat≈ 320 kcal2 g karbodiabetesvennligbalansert 67

Yaki Tori

10.50

Chicken skewer

estimat≈ 260 kcal6 g karbodiabetesvennligbalansert 67

Gyu Kushi

9.50

Beef skewer

estimat≈ 280 kcal4 g karbodiabetesvennligbalansert 67

Ebi Kushipescatarian

8.50

Shrimp skewer (5 pc)

estimat≈ 180 kcal5 g karbodiabetesvennligbalansert 79

Kohitsuji Kushi

8.50

Lamb skewer — Lamb skewer (5 pcs)

estimat≈ 310 kcal4 g karbodiabetesvennligbalansert 67

POKE BOWLS

Veggie Bowlvegetarian

7.00

Veggie Poke Bowl

estimat≈ 450 kcal65 g karbo

Salmon Bowlpescatarian

7.50

Salmon Poke Bowl

estimat≈ 520 kcal60 g karbobalansert 77

Kani Bowlpescatarian

8.50

Kani Poke Bowl

estimat≈ 500 kcal62 g karbobalansert 73

Tori Bowl

10.50

Tori Poke Bowl

estimat≈ 580 kcal60 g karbobalansert 77

Fried Ebi Bowlpescatarian

11.50

Fried Ebi Poke Bowl

estimat≈ 650 kcal75 g karbobalansert 73

Tuna Bowlpescatarian

11.50

Tuna Poke Bowl

estimat≈ 510 kcal60 g karbobalansert 77

WOK

Yaki Zukkinivegetarian

7.50

Sautéed Zucchini — Courgette

estimat≈ 120 kcal10 g karbodiabetesvennligbalansert 66

Yaki Kinokovegetarian

6.00

Sautéed Mushrooms — Mushrooms

estimat≈ 110 kcal8 g karbodiabetesvennligbalansert 66

Tofu Groentemixvegan, vegetarian

6.00

Tofu Vegetable Mix — Mix of vegetables

estimat≈ 180 kcal12 g karbodiabetesvennligbalansert 66

Yaki Meshivegetarian

5.50

Fried rice — Fried rice

estimat≈ 320 kcal45 g karbo

Yaki Ramen

6.00

Fried ramen noodles — Fried ramen noodles

estimat≈ 350 kcal48 g karbo

Yaki Udon

6.00

Fried udon noodles — Fried udon noodles

estimat≈ 360 kcal50 g karbo

SALADES & BIJGERECHTEN

Wakame Saradavegan, vegetarian

5.00

Wakame Salad

estimat≈ 80 kcal10 g karbodiabetesvennligbalansert 69

Sashimi Saradapescatarian

5.50

Sashimi Salad

estimat≈ 180 kcal8 g karbodiabetesvennligbalansert 73

Surimi Saradapescatarian

5.00

Surimi Salad

estimat≈ 140 kcal12 g karbodiabetesvennligbalansert 69

Tori Sarada

5.00

Tori Salad

estimat≈ 160 kcal7 g karbodiabetesvennlig

Zoetzure Komkommervegan, vegetarian

5.00

Sweet and sour cucumber — Sweet & sour cucumber

estimat≈ 70 kcal12 g karbodiabetesvennlig

Edamamevegan, vegetarian

4.50

Soybeans

estimat≈ 120 kcal10 g karbodiabetesvennligbalansert 82

Kimchivegan, vegetarian

5.00

Korean fermented vegetables

estimat≈ 60 kcal8 g karbodiabetesvennlig

Gamba Saradapescatarian

7.50

Gamba Salad

estimat≈ 170 kcal9 g karbodiabetesvennligbalansert 69

Salmon Sashimipescatarian

7.50

Raw salmon (6 pcs)

estimat≈ 120 kcal0 g karbodiabetesvennligbalansert 79

Tuna Sashimipescatarian

8.50

Raw tuna (6 pcs)

estimat≈ 100 kcal0 g karbodiabetesvennligbalansert 79

Mix Sashimipescatarian

8.00

Mixed Sashimi — Raw salmon & tuna (2 x 3 pcs)

estimat≈ 110 kcal0 g karbodiabetesvennligbalansert 79

SPECIALS

Double the Salmonpescatarian

12.50

Double Salmon Sushi — Flamed salmon, salmon, crispy

estimat≈ 450 kcal35 g karbo

Asaka’s Favouritepescatarian

12.50

Asaka's Favourite Sushi — Ebi fry, surimi, avocado, tempura, masago, carpaccio, truffle sause, dried onions, spring onions

estimat≈ 520 kcal42 g karbo

Surf & Turfpescatarian

12.50

Surf & Turf Sushi — Ebi fry, surimi, avocado, flamed salmon

estimat≈ 480 kcal38 g karbobalansert 67

SUSHI BOXEN

Asaka Box (12 pcs)pescatarian

10.50

Asaka Sushi Box — 4 Ebi maki, 4 California surimi maki, 4 Sake wasabi maki

estimat≈ 580 kcal65 g karbobalansert 77

Maki Box (24 pcs)pescatarian

12.50

Maki Sushi Box — 6 Kappa maki, 6 Avocado maki, 6 Sake maki, 6 Tuna maki

estimat≈ 720 kcal90 g karbobalansert 74

Veggie Box (18 pcs)vegetarian

14.50

Veggie Sushi Box — 6 Kappa maki, 6 Avocado maki, 2 Gunkan Wakame, 2 Inari Nigiri, 2 Tamago Nigiri, 1 Chuka Wakame Sarada

estimat≈ 650 kcal85 g karbobalansert 78

Uramaki Box (18 pcs)pescatarian

15.50

Uramaki Sushi Box — 4 California surimi maki, 4 Sake wasabi maki, 4 Salmon mousse maki, 4 Spicy tuna maki, 2 Creamcheese sake maki

estimat≈ 780 kcal75 g karbobalansert 76

Salmon Box (16 pcs)pescatarian

15.50

Salmon Sushi Box — 4 Salmon mousse maki, 6 Sake maki, 6 Sake nigiri

estimat≈ 620 kcal60 g karbobalansert 73

Sushi Box Normaal (42 pcs)pescatarian

34.50

Normal Sushi Box — 8 Crispy maki, 8 California surimi maki, 6 Kani maki, 6 Kappa maki, 2 Sake nigiri, 2 Maguro nigiri, 2 Ebi nigiri, 2 Sake nigiri

estimat≈ 1200 kcal140 g karbo

Sushi Box Deluxe (58 pcs)

48.00

Deluxe Sushi Box — 8 Tori maki, 8 Fried ebi maki, 8 Mango sake maki, 8 California surimi maki, 8 Salmon mousse maki, 6 Kappa maki, 6 Avocado maki, 2 Maguro nigiri, 2 Ebi nigiri

estimat≈ 1500 kcal170 g karbotung 44

NIGIRI

Flamed Salmonpescatarian

Flamed Salmon Nigiri

estimat≈ 80 kcal8 g karbodiabetesvennligbalansert 70

Flamed Shrimppescatarian

Flamed Shrimp Nigiri

estimat≈ 70 kcal8 g karbodiabetesvennligbalansert 70

Flamed Crabpescatarian

Flamed Crab Nigiri

estimat≈ 75 kcal8 g karbodiabetesvennligbalansert 70

URAMAKI

Ebi makipescatarian

Ebi fry, avocado, cucumber

estimat≈ 320 kcal30 g karbo

Fried Ebi Mousse makipescatarian

Fried shrimp, Japanese mayo, avocado, sesame

estimat≈ 350 kcal32 g karbo

Sake Wasabi makipescatarian

Salmon, avocado, sesame, cucumber, wasabi mayonnaise

estimat≈ 310 kcal30 g karbo

Mango Sake makipescatarian

Salmon, cucumber, mango, avocado, mango saus

estimat≈ 330 kcal35 g karbo

Asaka maki

Crab, tamago, avocado, tamago, wakame, cucumber, cheese

estimat≈ 480 kcal42 g karbo

Fried Crabpescatarian

Fried Crab Maki — Fried crab, sesame batter

estimat≈ 550 kcal48 g karbo

Fried Cheese maki

Fried Chicken Cheese Maki — fried chicken

estimat≈ 580 kcal45 g karbo

FRIED DISHES

Ebi Frypescatarian

Fried shrimps

estimat≈ 420 kcal25 g karbodiabetesvennligbalansert 66

Crispy Torpedo shrimpspescatarian

butterfly gamba

estimat≈ 450 kcal28 g karbodiabetesvennligbalansert 66

Chicken

Fried Chicken — fried chicken

estimat≈ 480 kcal20 g karbodiabetesvennligbalansert 66

Gepaneerde Custard Buns sint-jakobs-schelppescatarian

Breaded Scallop — Breaded scallop

estimat≈ 380 kcal35 g karbo

Sweet Teriyaki ballvegan, vegetarian

red bean

estimat≈ 320 kcal45 g karbo

Fried Tori

Fried Tori Teriyaki — Chicken teriyaki

estimat≈ 410 kcal22 g karbodiabetesvennligbalansert 66

Sesame Karaage

Fried chicken

estimat≈ 460 kcal18 g karbodiabetesvennligbalansert 71

Tori koekjes

Tori Cookies

estimat≈ 350 kcal30 g karbo

Aardappel Rosti roundsvegetarian

Potato Rosti Rounds

estimat≈ 320 kcal35 g karbo

TEPANYAKI SALADES & BIJGERECHTEN

Beef

Beef Teriyaki — Teriyaki groene peper

estimat≈ 380 kcal15 g karbodiabetesvennligbalansert 72

Beef 95A

Chicken Teriyaki — Chicken teriyaki

estimat≈ 340 kcal15 g karbodiabetesvennligbalansert 78

Usu Yaki

estimat≈ 310 kcal5 g karbodiabetesvennligbalansert 66

Carpaccio Saradapescatarian

Carpaccio Salad

estimat≈ 280 kcal12 g karbodiabetesvennligbalansert 70

Mango Saradavegan, vegetarian

Mango Salad

estimat≈ 220 kcal25 g karbo

Edamame Soybeansvegan, vegetarian

estimat≈ 120 kcal10 g karbodiabetesvennligbalansert 82

Mosselenpescatarian

Mussels — Mussels

estimat≈ 250 kcal12 g karbodiabetesvennligbalansert 78

GRILL

Rosbief

4.50

Roast Beef

estimat≈ 220 kcal0 g karbodiabetesvennligbalansert 72

Ribeye

Ribeye Steak — Rib eye

estimat≈ 650 kcal0 g karbodiabetesvennligbalansert 71

Eenden-borstfilet Kushi

Duck Breast Kushi — Duck breast fillet

estimat≈ 420 kcal5 g karbodiabetesvennligbalansert 71

Kohitsuji

Lamb Skewer — Lamb skewer

estimat≈ 380 kcal2 g karbodiabetesvennligbalansert 66

WOK

Black pepper beef

estimat≈ 550 kcal15 g karbodiabetesvennligbalansert 69

Chili Ebipescatarian

Chili Shrimp — Shrimp garnalen

estimat≈ 480 kcal18 g karbodiabetesvennligbalansert 66

Knoflook garnalenpescatarian

Garlic Shrimp — Garlic shrimps

estimat≈ 420 kcal12 g karbodiabetesvennligbalansert 71

Knoflook ossenhaas

Garlic Beef — Garlic beef

estimat≈ 580 kcal12 g karbodiabetesvennligbalansert 71

Er denne menyen fortsatt riktig?

68veggie
scoreestimat

Japansk mat med vegetariske valg

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Menyen har en Veggie Bowl og vegetariske wokretter som Yaki Kinoko. Det finnes sushi som Vegan roll og Kappa maki.

28 vegetariske og 13 veganske retter av 147

72dia
scoreestimat

Proteinrike og karbohydratbevisste valg

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Teppanyaki- og grillmenyene har mange gode alternativer med lave karbohydrater. Sashimi og enkelte supper er også gode valg.

62 diabetesvennlige · 147 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: Zuiderhagen 53, 7511 GK Enschede
Åpningstider: manstengt
tir16:00–22:00
ons16:00–22:00
tor16:00–22:00
fre16:00–22:30
lør16:00–22:30
søn16:00–22:00
Maandag: Gesloten (behalve op feestdagen). Lunch: Ma t/m Zo Gesloten
Kontakt: +31535745950 info@asaka.nl
Kilder: Overture Maps Places (CDLA-Permissive 2.0), asaka.nl/
Post: fullstendighet 83 %, sikkerhet 79 %

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