Sandwicherie Etape
Rue Grande 134, 77300 Fontainebleau
Åpent nå · til 00:30
€€€€
Meny
Kilde: restaurantens nettside, les mer på 14. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 14. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
MENU FAMILY BUCKET
Bucket Family 1
18.00
Family Bucket 1 — 5x Tenders, 5x Wings +4 Frites +1,5L Boisson
estimat≈ 3800 kcal320 g karbotung 27
Bucket Family 2
21.00
Family Bucket 2 — 7x Tenders, 7X Wings + 4 Frites + Boisson 1,5l
estimat≈ 4000 kcal350 g karbotung 27
Bucket Family 3
24.00
Family Bucket 3 — 8x Tenders, 8x Wings épicées + 4 Frites + Boisson 1,5l
estimat≈ 4000 kcal360 g karbotung 27
Bucket Family 4
27.00
Family Bucket 4 — 10x Tenders, 10x Wings épicées + 4 Frites + Boisson 1,5l
estimat≈ 4000 kcal380 g karbotung 27
Bucket Family 5
28.00
Family Bucket 5 — 8x Tenders, 8x Wings, 8x Nuggets + 4 Frites + Boisson 1,5l
estimat≈ 4000 kcal360 g karbotung 27
Bucket Family 6
30.00
Family Bucket 6 — 10x Tenders, 10x Poulet, 10x Wings + 4 Frites + Boisson 1,5l
estimat≈ 4000 kcal380 g karbotung 27
Bucket Family Mixte
36.00
Mixed Family Bucket — 8x Tenders, 8x Wings, 8x Poulet, 8x Nuggets + 4 Frites + Boisson 1,5l
estimat≈ 4000 kcal400 g karbotung 27
MENU SOLO Etape
Menu Solo Tenders x5
8.50
Solo Tenders Menu — +Frites, +Boisson 33cl
estimat≈ 1350 kcal110 g karbotung 26
Menu Solo Hot wings 5x
8.50
Solo Hot Wings Menu — 1 Frites +Boissons 33cl
estimat≈ 1200 kcal100 g karbotung 32
Menu Solo Poulet mixte
9.00
Solo Mixed Chicken Menu — 2x Tenders 2x Wins 2x Poulet +Frites +Boisson 33cl
estimat≈ 1400 kcal110 g karbotung 24
Menu Solo Duo fried
8.00
Solo Duo Fried Chicken Menu — 3x Wings 2x Poulet +Frites +Boisson33cl
estimat≈ 1250 kcal105 g karbotung 30
Menu Solo Chicken mixte
11.00
Solo Mixed Chicken Menu — 4x Wings 4x Tenders, +Frites +Boisson 33cl
estimat≈ 1500 kcal120 g karbotung 20
Menu Solo Wings 10x
13.00
Solo Wings Menu — +Frites +Boisson 33cl
estimat≈ 1600 kcal130 g karbotung 20
Menu Solo Frites
3.50
Solo Fries Menu
estimat≈ 450 kcal50 g karbo
PROMO BURGER
Cheese burger menu
5.00
Cheeseburger Menu — 45 gr steak hachee, +Frites +Boisson 33cl
estimat≈ 1100 kcal90 g karbotung 36
ASSIETTES
Assiette Kebab
12.50
Kebab Plate
estimat≈ 950 kcal60 g karbobalansert 65
Assiette Chicken
13.00
Chicken Plate
estimat≈ 850 kcal50 g karbobalansert 69
Assiette Steak
12.50
Steak Plate
estimat≈ 900 kcal50 g karbobalansert 67
Assiette Cotelette
15.00
Cutlet Plate
estimat≈ 1000 kcal50 g karbo
Assiette Merguez
13.00
Merguez Plate
estimat≈ 950 kcal50 g karbobalansert 65
Assiette Escalope
13.00
Escalope Plate
estimat≈ 750 kcal65 g karbobalansert 71
Assiette Adana
15.00
Adana Plate
estimat≈ 820 kcal65 g karbo
Assiette Brochette agneau
15.50
Lamb Brochette Plate
estimat≈ 850 kcal65 g karbo
Assiette Mixte 2 viandes
15.50
Mixed 2 Meat Plate
estimat≈ 880 kcal65 g karbo
Assiette Mixte 5 viandes
18.00
Mixed 5 Meat Plate
estimat≈ 1100 kcal70 g karbo
SANDWICHS
Sandwich Kebab
7.00
Kebab Sandwich
estimat≈ 650 kcal55 g karbo
Sandwich Kebab maxi
10.00
Maxi Kebab Sandwich
estimat≈ 850 kcal75 g karbo
Sandwich Cordon bleu
7.00
Cordon Bleu Sandwich
estimat≈ 720 kcal58 g karbo
Sandwich Chicken
8.50
Chicken Sandwich
estimat≈ 620 kcal52 g karbobalansert 67
Sandwich Chicken max
10.50
Max Chicken Sandwich
estimat≈ 800 kcal70 g karbobalansert 69
Sandwich Chef
10.00
Chef Sandwich — Steak, escalope, boursin
estimat≈ 880 kcal55 g karbo
Sandwich Végétarienvegetarian
7.50
Vegetarian Sandwich
estimat≈ 550 kcal60 g karbobalansert 72
Sandwich Mixte 2 viandes
10.00
Mixed 2 Meat Sandwich — Kebab, chicken
estimat≈ 780 kcal55 g karbo
Sandwich Américain 2 steaks
8.00
American Sandwich 2 Steaks — 2 steaks, cheddar
estimat≈ 750 kcal50 g karbo
Sandwich Américain 3 steaks
9.00
American Sandwich 3 Steaks — 3 steaks, cheddar
estimat≈ 850 kcal50 g karbo
Sandwich Américain 4 steaks
10.00
American Sandwich 4 Steaks — 4 steaks, cheddar
estimat≈ 950 kcal50 g karbo
Sandwich Galette
7.50
Galette Sandwich — Kebab, cheddar
estimat≈ 720 kcal58 g karbo
Sandwich Filet fishpescatarian
7.50
Fish Fillet Sandwich
estimat≈ 680 kcal55 g karbo
Sandwich Radical
9.00
Radical Sandwich — Cordon bleu, steak, fromage
estimat≈ 920 kcal55 g karbo
Sandwich Escalope
9.00
Escalope Sandwich
estimat≈ 680 kcal52 g karbo
Sandwich Falafelvegan, vegetarian
6.00
Falafel Sandwich
estimat≈ 650 kcal75 g karbobalansert 72
BURGERS
Cheese Burger
5.50
Cheeseburger — Steak, fromage
estimat≈ 720 kcal45 g karbo
Double cheese Burger
6.50
Double Cheeseburger — 2 Steaks, fromage
estimat≈ 910 kcal48 g karbo
Triple cheese Burger
7.50
Triple Cheeseburger — 3 Steaks, fromage
estimat≈ 1100 kcal50 g karbo
Best Burger
7.50
Steak 180g, fromage, oignons caramélisés
estimat≈ 880 kcal55 g karbo
Bacon Burger
7.50
Steak 150g, fromage, bacon, oignons caramélisés
estimat≈ 950 kcal55 g karbo
Oklm Burger
10.50
Steak 360g, fromage
estimat≈ 1250 kcal45 g karbotung 41
Chicken Burger
7.50
Chicken steak, fromage
estimat≈ 780 kcal45 g karbo
Melis Burger
9.00
Tenders, steak 80g, fromage, raclette, oeuf
estimat≈ 1100 kcal50 g karbo
Forestiere Burger
9.50
Steak 150g, champignon, bacon, fromage
estimat≈ 920 kcal45 g karbo
Plazza Burger
8.00
Steak 80g, chicken steak, fromage, cornichon
estimat≈ 850 kcal48 g karbo
Le 77 Burger
10.50
Steak 150g, fromage, oeuf, bacon, jambon
estimat≈ 1150 kcal48 g karbo
180gr Burger
8.50
180g Burger — Steak 180g, fromage
estimat≈ 850 kcal45 g karbo
360gr Burger
10.50
360g Burger — Steak 360g, fromage
estimat≈ 1250 kcal45 g karbotung 41
540gr Burger
12.50
540g Burger — Steak 540g, fromage
estimat≈ 1550 kcal45 g karbotung 31
Végétarien Burgervegetarian
7.50
Vegetarian Burger — Galette pomme de terre, boursin, oeuf
estimat≈ 750 kcal65 g karbobalansert 65
Rings Burger
7.50
Steak 80g, oignon rings, oeuf, fromage
estimat≈ 880 kcal60 g karbo
Fish Burger
6.50
Poisson pané 150g, fromage
estimat≈ 780 kcal55 g karbo
Chèvre miel Burger
10.50
Goat Cheese Honey Burger — Steak 150g, fromage, chèvre miel, lardons
estimat≈ 1050 kcal52 g karbotung 41
Said Burger
9.50
Tenders, steak 80g, bacon, fromage, boursin
estimat≈ 1020 kcal50 g karbo
Burger étape
9.50
Burger Etape — Chicken steak, GPDT, Steak 80g, la vache qui rit
estimat≈ 650 kcal45 g karbo
TACOS
Tacos 1 Viande
8.00
Tacos 1 Meat
estimat≈ 750 kcal55 g karbobalansert 65
Tacos 2 Viande
9.50
Tacos 2 Meats
estimat≈ 850 kcal55 g karbo
Tacos 3 Viande
10.50
Tacos 3 Meats
estimat≈ 950 kcal55 g karbo
BOWLS
Bowls 1 viande
8.00
Bowl 1 Meat
estimat≈ 550 kcal40 g karbodiabetesvennligbalansert 78
Bowls 2 Viandes
9.50
Bowl 2 Meats
estimat≈ 650 kcal40 g karbodiabetesvennligbalansert 78
Bowls 3 viandes
10.50
Bowl 3 Meats
estimat≈ 750 kcal40 g karbodiabetesvennligbalansert 78
KAPSALON
Kapsalon Petite
8.50
Kapsalon Small
estimat≈ 800 kcal60 g karbo
Kapsalon Moyen
11.00
Kapsalon Medium
estimat≈ 1100 kcal80 g karbo
Kapsalon Familiale
30.00
Kapsalon Family
estimat≈ 2800 kcal200 g karbotung 28
HUMMERS
H 1vegan, vegetarian
6.50
Hummus 1
estimat≈ 250 kcal15 g karbodiabetesvennligbalansert 70
H 2vegan, vegetarian
7.50
Hummus 2
estimat≈ 350 kcal20 g karbodiabetesvennligbalansert 70
H 3vegan, vegetarian
8.50
Hummus 3
estimat≈ 450 kcal25 g karbodiabetesvennligbalansert 71
Croque mr
5.50
Croque Monsieur
estimat≈ 500 kcal30 g karbo
Croque mme
6.50
Croque Madame
estimat≈ 600 kcal30 g karbo
PANINIS
Panini Kebap
5.50
Kebab Panini
estimat≈ 550 kcal40 g karbo
Panini Chicken
5.50
Chicken Panini
estimat≈ 500 kcal40 g karbobalansert 67
Panini Steak
5.50
Steak Panini
estimat≈ 550 kcal40 g karbo
Panini Fromagevegetarian
5.50
Cheese Panini
estimat≈ 450 kcal35 g karbo
Panini Thon
5.50
Tuna Panini
estimat≈ 500 kcal40 g karbo
Panini Nutella
5.50
Nutella Panini
estimat≈ 450 kcal48 g karbo
TEX-MEX
Tenders (TexMex)
5.00
Chicken Tenders
estimat≈ 380 kcal18 g karbodiabetesvennlig
Nuggets (TexMex)
5.00
Chicken Nuggets
estimat≈ 350 kcal15 g karbodiabetesvennlig
Oignons rings (TexMex)
5.00
Onion Rings
estimat≈ 320 kcal30 g karbo
Chicken wings (TexMex)
5.00
Chicken Wings
estimat≈ 340 kcal4 g karbodiabetesvennligbalansert 67
Mozza sticks (TexMex)vegetarian
5.00
Mozzarella Sticks
estimat≈ 360 kcal16 g karbodiabetesvennlig
Camambert bites (TexMex)vegetarian
5.00
Camembert Bites
estimat≈ 380 kcal14 g karbodiabetesvennlig
Jalapenos (TexMex)
5.00
Jalapenos
estimat≈ 220 kcal12 g karbodiabetesvennligbalansert 66
Frites
3.50
Fries — Supp Frites
estimat≈ 320 kcal35 g karbo
SAUCES
Mayonnaise sauce
0.50
Mayonnaise
estimat≈ 100 kcal1 g karbodiabetesvennlig
Biggy burge sauce
0.50
Burger Sauce
estimat≈ 90 kcal4 g karbodiabetesvennlig
Chili thai sauce
0.50
Thai Chili Sauce
estimat≈ 60 kcal12 g karbo
Ketchup sauce
0.50
Ketchup
estimat≈ 60 kcal13 g karbo
Blanche sauce
0.50
White Sauce
estimat≈ 110 kcal3 g karbodiabetesvennlig
Poivre sauce
0.50
Pepper Sauce
estimat≈ 120 kcal4 g karbodiabetesvennlig
Barbecue sauce
0.50
estimat≈ 70 kcal10 g karbo
Harissa sauce
0.50
estimat≈ 50 kcal6 g karbodiabetesvennlig
Galette sauce
0.50
estimat≈ 100 kcal4 g karbodiabetesvennlig
Algérienne sauce
0.50
Algerian Sauce
estimat≈ 110 kcal6 g karbodiabetesvennlig
Andalouse sauce
0.50
estimat≈ 110 kcal6 g karbodiabetesvennlig
Curry sauce
0.50
estimat≈ 80 kcal6 g karbodiabetesvennlig
Samourai sauce
0.50
estimat≈ 110 kcal4 g karbodiabetesvennlig
Moutarde sauce
0.50
Mustard sauce
estimat≈ 100 kcal5 g karbodiabetesvennlig
Er denne menyen fortsatt riktig?
43veggie
scoreestimat
scoreestimat
Noen få vegetariske alternativer
Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.
Du kan bestille Végétarien Burger, Sandwich Végétarien eller Panini Fromage. Falafel sandwich og hummus er veganske valg. Menyen er ellers dominert av kjøtt.
9 vegetariske og 4 veganske retter av 103
65dia
scoreestimat
scoreestimat
Kjøttfat og proteinrike boller
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Velg kjøtttallerkener eller boller for et måltid med færre karbohydrater. Unngå burgere og sandwicher med hvitt brød.
23 diabetesvennlige · 103 retter
Anmeldelser
AnmeldIngen anmeldelser ennå.Var du der? Skriv den første.
Praktisk
- Adresse
- Rue Grande 134, 77300 Fontainebleau
- Åpningstider
- man11:15–00:30tir11:15–00:30ons11:15–00:30tor11:15–00:30fre11:15–00:30lør11:15–00:30søn11:15–00:30
- Kontakt
- +33177032534
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), sandwicherieetape.fr/
- Post
- fullstendighet 83 %, sikkerhet 80 %