Flunch Nancy Frouard
rue du bois 2, 54390 FROUARD
Stengt nå · åpner 08:30
French€€€€
Meny
Kilde: restaurantens nettside, les mer på 10. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 12. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
Nos produits du moment
Pack cocktail - 10 personnes
199.90
Cocktail pack
estimat≈ 3500 kcal250 g karbotung 21
Navettes tradition - Pagnote 32 pièces
44.99
Traditional navettes
estimat≈ 2800 kcal300 g karbotung 27
Mini verrines salées variées - Pagnote 20 pièces
36.99
Assorted savory mini verrines
estimat≈ 1200 kcal60 g karbo
Brochettes apéritives variées - Pagnote 28 pièces
42.99
Assorted appetizer skewers
estimat≈ 1500 kcal50 g karbo
Gourmandises - Pagnote 60 pièces
49.99
Gourmet treats
estimat≈ 3000 kcal300 g karbotung 21
Douceurs Zébrées - Pagnote 18 pièces
24.99
Zebra sweets
estimat≈ 2800 kcal320 g karbotung 10
LES ENTREES
Moyenne salade à composer
Medium custom salad
estimat≈ 350 kcal15 g karbodiabetesvennligbalansert 70
Petite salade à composer
Small custom salad
estimat≈ 220 kcal10 g karbodiabetesvennligbalansert 66
Assiette avocat thon
Avocado and tuna plate
estimat≈ 420 kcal12 g karbodiabetesvennligbalansert 71
Assiette de charcuterie
Charcuterie board
estimat≈ 550 kcal10 g karbodiabetesvennlig
Assiette de rosette
Rosette salami plate
estimat≈ 420 kcal2 g karbodiabetesvennlig
Assiette du pêcheur
Fisherman's plate
estimat≈ 310 kcal8 g karbodiabetesvennligbalansert 67
Assiette délice canard aux figues et son confit
Duck with figs and confit
estimat≈ 480 kcal15 g karbodiabetesvennlig
Assiette italienne
Italian plate
estimat≈ 450 kcal12 g karbodiabetesvennlig
Assiette terrine campagnarde
Country terrine plate
estimat≈ 380 kcal6 g karbodiabetesvennligbalansert 66
Avocat crevettes sauce caraïbe
Avocado shrimp Caribbean sauce
estimat≈ 340 kcal12 g karbodiabetesvennligbalansert 74
Avocat macédoinevegetarian
Avocado macédoine
estimat≈ 290 kcal14 g karbodiabetesvennligbalansert 70
Cervelas fumé alsacien
Smoked Alsatian cervelas
estimat≈ 320 kcal4 g karbodiabetesvennlig
Jambon cru
Cured ham
estimat≈ 280 kcal1 g karbodiabetesvennligbalansert 67
Jambon cru melon
Cured ham and melon
estimat≈ 240 kcal16 g karbodiabetesvennligbalansert 73
La charcutière apéro
Apéro charcuterie platter
estimat≈ 650 kcal12 g karbodiabetesvennligbalansert 67
Maquereau pomme persillé
Mackerel with parsley potato
estimat≈ 320 kcal18 g karbodiabetesvennligbalansert 65
Oeuf macédoinevegetarian
Egg macédoine
estimat≈ 380 kcal15 g karbodiabetesvennlig
Oeuf mayonnaisevegetarian
Egg mayonnaise
estimat≈ 310 kcal4 g karbodiabetesvennlig
Oeufs mimosvegetarian
Mimosa eggs
estimat≈ 280 kcal5 g karbodiabetesvennlig
Petite salade caesar
Small Caesar salad
estimat≈ 350 kcal12 g karbodiabetesvennligbalansert 70
Petite salade grecquevegetarian
Small Greek salad
estimat≈ 280 kcal10 g karbodiabetesvennligbalansert 66
Petite salade pastèquevegan
Small watermelon salad
estimat≈ 180 kcal18 g karbo
Rillette de maquereau
Mackerel rillettes
estimat≈ 320 kcal6 g karbodiabetesvennligbalansert 67
Saumon fumé
Smoked salmon
estimat≈ 220 kcal4 g karbodiabetesvennligbalansert 67
Tartelette avocat thon
Avocado tuna tartlet
estimat≈ 340 kcal18 g karbodiabetesvennlig
Tartelette façon pissaladière
Pissaladière tartlet
estimat≈ 290 kcal22 g karbodiabetesvennlig
Tomate au thon
Tomato with tuna
estimat≈ 210 kcal8 g karbodiabetesvennligbalansert 67
Tomate burratinavegetarian
Tomato burratina
estimat≈ 380 kcal10 g karbodiabetesvennlig
Tomate mimosvegetarian
Mimosa tomato
estimat≈ 260 kcal8 g karbodiabetesvennlig
Tomate oeuf anchois
Tomato egg and anchovy
estimat≈ 240 kcal7 g karbodiabetesvennligbalansert 67
Wrap mimosa crispy bacon
Mimosa crispy bacon wrap
estimat≈ 380 kcal28 g karbo
Wrap salade d'oeuf jambon blanc
Egg salad and ham wrap
estimat≈ 360 kcal26 g karbobalansert 65
Brie pané et sa saladevegetarian
Breaded Brie with salad
estimat≈ 450 kcal22 g karbodiabetesvennlig
Tartelette de légumes d'étévegetarian
Summer vegetable tartlet — Accompagnement chaud individue
estimat≈ 310 kcal24 g karbodiabetesvennlig
SALAD BAR
Carottes râpéesvegan
Grated carrots
estimat≈ 85 kcal8 g karbodiabetesvennligbalansert 66
Champignon à la grecquevegetarian
Greek style mushrooms
estimat≈ 70 kcal6 g karbodiabetesvennlig
Chou rouge émincévegan
Sliced red cabbage
estimat≈ 60 kcal7 g karbodiabetesvennligbalansert 66
Conchiglie tomatevegetarian
Conchiglie with tomato
estimat≈ 180 kcal28 g karbo
Concombre naturevegan
Plain cucumber
estimat≈ 40 kcal4 g karbodiabetesvennlig
Croutons baguettine thymvegan
Thyme baguette croutons
estimat≈ 120 kcal15 g karbo
Cèleri rémoulade
Celery remoulade
estimat≈ 130 kcal8 g karbodiabetesvennligbalansert 66
Filets de maquereaux
Mackerel fillets
estimat≈ 160 kcal1 g karbodiabetesvennlig
Lentilles aux petits légumesvegan
Lentils with vegetables
estimat≈ 140 kcal18 g karbodiabetesvennligbalansert 82
Macédoine de légumesvegan
Vegetable macédoine
estimat≈ 90 kcal12 g karbodiabetesvennligbalansert 78
Maisvegan, vegetarian
Corn
estimat≈ 80 kcal14 g karbodiabetesvennlig
Oeufs dursvegetarian
Hard boiled eggs
estimat≈ 155 kcal1 g karbodiabetesvennlig
Oignons rougesvegan, vegetarian
Red onions
estimat≈ 45 kcal6 g karbodiabetesvennligbalansert 75
Pastèque fromages aux herbesvegetarian
Watermelon with herb cheese
estimat≈ 120 kcal12 g karbodiabetesvennlig
Pommes de terre persilléesvegan, vegetarian
Parsley potatoes
estimat≈ 130 kcal22 g karbodiabetesvennlig
Salade Monbonito
Monbonito salad
estimat≈ 110 kcal8 g karbodiabetesvennligbalansert 66
Salade azur
Azur salad
estimat≈ 100 kcal7 g karbodiabetesvennlig
Salade chêne laitue rougevegan, vegetarian
Red oak lettuce salad
estimat≈ 50 kcal5 g karbodiabetesvennlig
Salade kousama harissa
Kousama harissa salad
estimat≈ 110 kcal10 g karbodiabetesvennligbalansert 66
Tomates quartiersvegan, vegetarian
Tomato wedges
estimat≈ 40 kcal6 g karbodiabetesvennlig
Tomates quartiers de couleurvegan, vegetarian
Colored tomato wedges
estimat≈ 60 kcal6 g karbodiabetesvennlig
Trio choux carottesvegan, vegetarian
Cabbage and carrot trio
estimat≈ 80 kcal10 g karbodiabetesvennligbalansert 72
légumes grillésvegan, vegetarian
Grilled vegetables
estimat≈ 120 kcal12 g karbodiabetesvennligbalansert 66
salade nordic soul
Nordic soul salad
estimat≈ 250 kcal15 g karbodiabetesvennligbalansert 66
salade spartacus
Spartacus salad
estimat≈ 220 kcal18 g karbodiabetesvennligbalansert 70
salade sultan of swing
Sultan of swing salad
estimat≈ 280 kcal22 g karbodiabetesvennligbalansert 70
trio de poivronsvegan, vegetarian
Pepper trio
estimat≈ 90 kcal12 g karbodiabetesvennligbalansert 72
BISTROT
Assiette de légumesvegan, vegetarian
Vegetable plate
estimat≈ 300 kcal35 g karbodiabetesvennligbalansert 76
Carbonade flamande
Carbonnade flamande
estimat≈ 650 kcal30 g karbobalansert 69
Cassolette dieppoisepescatarian
Dieppoise casserole
estimat≈ 450 kcal15 g karbodiabetesvennligbalansert 74
Cassolette saumon poivronpescatarian
Salmon and pepper casserole
estimat≈ 480 kcal18 g karbodiabetesvennligbalansert 74
Colombo de porc
Pork Colombo
estimat≈ 550 kcal25 g karbodiabetesvennligbalansert 78
Confit de canard
Duck confit
estimat≈ 600 kcal10 g karbodiabetesvennligbalansert 71
Coq au vin
estimat≈ 500 kcal15 g karbodiabetesvennligbalansert 74
Croustillants de poulet X8
Crispy chicken
estimat≈ 700 kcal40 g karbodiabetesvennligbalansert 69
Curry de porc vindaloo
Pork Vindaloo
estimat≈ 580 kcal20 g karbodiabetesvennligbalansert 78
Demi poulet rôti
Half roast chicken
estimat≈ 550 kcal5 g karbodiabetesvennligbalansert 71
Endives flamandesvegetarian
Flemish endives
estimat≈ 400 kcal20 g karbodiabetesvennligbalansert 69
Escalope veau à la crème
Veal scallop with cream
estimat≈ 520 kcal12 g karbodiabetesvennligbalansert 71
Filet de poulet niçoise
Niçoise chicken fillet
estimat≈ 420 kcal15 g karbodiabetesvennligbalansert 74
Filet merlu baies rosespescatarian
Hake fillet with pink peppercorns
estimat≈ 320 kcal8 g karbodiabetesvennligbalansert 81
Filet poulet champignons
Chicken fillet with mushrooms
estimat≈ 380 kcal10 g karbodiabetesvennligbalansert 72
Filet poulet maroilles
Chicken fillet with Maroilles
estimat≈ 480 kcal12 g karbodiabetesvennligbalansert 71
Filet poulet sce champignons
Chicken fillet with mushroom sauce
estimat≈ 410 kcal12 g karbodiabetesvennligbalansert 71
Fritto misto calamars et colin d'Alaskapescatarian
Fritto misto (calamari and Alaska pollock)
estimat≈ 650 kcal45 g karbo
Galette veggievegetarian
Veggie galette
estimat≈ 550 kcal60 g karbobalansert 80
Gratin d'andouillette
Andouillette gratin
estimat≈ 520 kcal25 g karbodiabetesvennligbalansert 69
Jambon découpe à volonté
Sliced ham
estimat≈ 220 kcal4 g karbodiabetesvennligbalansert 67
Jambon rôti à la découpe
Roast ham
estimat≈ 240 kcal5 g karbodiabetesvennligbalansert 67
Jambonneau rôti 600 gr
Roasted pork knuckle
estimat≈ 1100 kcal20 g karbodiabetesvennlig
Jarret agneau ail et thym
Lamb shank with garlic and thyme
estimat≈ 680 kcal12 g karbodiabetesvennligbalansert 74
Kefta boeuf marocainehalal
Moroccan beef kefta
estimat≈ 450 kcal15 g karbodiabetesvennligbalansert 74
Langue boeuf sce piquante
Beef tongue in spicy sauce
estimat≈ 420 kcal12 g karbodiabetesvennligbalansert 71
Lasagnes bolognaise
Lasagna Bolognese
estimat≈ 750 kcal65 g karbobalansert 71
Lasagnes épinards ricottavegetarian
Spinach and ricotta lasagna
estimat≈ 620 kcal50 g karbobalansert 65
Oeufs au platvegetarian
Fried eggs
estimat≈ 210 kcal2 g karbodiabetesvennlig
Pané veggievegetarian
Veggie breaded fillet
estimat≈ 480 kcal40 g karbodiabetesvennligbalansert 73
Parmentier boeuf confit
Beef confit Parmentier
estimat≈ 650 kcal45 g karbobalansert 65
Parmentier de canard
Duck Parmentier
estimat≈ 720 kcal45 g karbobalansert 65
Paëlla océane à volontépescatarian
Seafood Paella
estimat≈ 850 kcal90 g karbobalansert 78
Poulet au champagne
Chicken with Champagne
estimat≈ 450 kcal12 g karbodiabetesvennligbalansert 71
Poulet basquaise
Chicken Basquaise
estimat≈ 380 kcal15 g karbodiabetesvennligbalansert 69
Poulet tikka massala
Chicken Tikka Masala
estimat≈ 520 kcal18 g karbodiabetesvennligbalansert 74
Poulet yakitori
Chicken Yakitori
estimat≈ 320 kcal14 g karbodiabetesvennligbalansert 67
Pâtes bolognaise
Pasta Bolognese
estimat≈ 680 kcal65 g karbobalansert 71
Pâtes carbonara
Pasta Carbonara
estimat≈ 750 kcal60 g karbo
Pâtes sce chorizo poivron
Pasta with Chorizo and Peppers
estimat≈ 650 kcal62 g karbobalansert 71
Quart de poulet rôti
Quarter Roast Chicken
estimat≈ 420 kcal5 g karbodiabetesvennligbalansert 71
Ravioles carrées chèvrevegetarian
Goat Cheese Ravioli
estimat≈ 580 kcal45 g karbo
Ravioles grande tradition
Traditional Ravioli
estimat≈ 550 kcal48 g karbo
Rognons de porc crème d'ail
Pork Kidneys with Garlic Cream
estimat≈ 380 kcal8 g karbodiabetesvennligbalansert 66
Rognons porc madère
Pork Kidneys with Madeira
estimat≈ 350 kcal12 g karbodiabetesvennligbalansert 66
Saucisse de Toulouse
Toulouse Sausage
estimat≈ 550 kcal6 g karbodiabetesvennligbalansert 71
Sauté de boeuf au poivre
Beef Pepper Sauté
estimat≈ 480 kcal8 g karbodiabetesvennligbalansert 71
Sauté de porc chorizo
Pork Sauté with Chorizo
estimat≈ 520 kcal7 g karbodiabetesvennligbalansert 71
Sauté de porc milanaise
Pork Milanese Sauté
estimat≈ 460 kcal12 g karbodiabetesvennligbalansert 71
Sauté de poulet gorgonzola
Chicken Sauté with Gorgonzola
estimat≈ 490 kcal10 g karbodiabetesvennligbalansert 71
Sauté de veau aux olives
Veal Sauté with Olives
estimat≈ 410 kcal12 g karbodiabetesvennligbalansert 74
Sauté de veau milanaise
Veal Milanese Sauté
estimat≈ 440 kcal12 g karbodiabetesvennligbalansert 71
Tenders de poulet
Chicken Tenders
estimat≈ 520 kcal25 g karbodiabetesvennligbalansert 66
Vol-au-vent
estimat≈ 750 kcal45 g karbo
Welshvegetarian
Welsh Rarebit
estimat≈ 550 kcal30 g karbo
GRILLADES
Andouillette d'Arras
estimat≈ 450 kcal10 g karbodiabetesvennligbalansert 71
Andouillette de Troyes
estimat≈ 450 kcal10 g karbodiabetesvennligbalansert 71
Bavette à l'échalote
Flank Steak with Shallots
estimat≈ 600 kcal12 g karbodiabetesvennligbalansert 71
Boeuf charolais poivre
Charolais Beef Pepper Steak
estimat≈ 650 kcal10 g karbodiabetesvennligbalansert 71
Brochette araignée de porc
Pork Spider Skewer
estimat≈ 500 kcal5 g karbodiabetesvennligbalansert 71
Côte à l'os
Bone-in Rib Steak
estimat≈ 700 kcal0 g karbodiabetesvennligbalansert 71
Filet de canard 250 g
Duck Fillet
estimat≈ 550 kcal5 g karbodiabetesvennligbalansert 71
Filet de poulet grillé
Grilled Chicken Fillet
estimat≈ 400 kcal5 g karbodiabetesvennligbalansert 71
Foie de veau échalotes
Veal Liver with Shallots
estimat≈ 450 kcal12 g karbodiabetesvennligbalansert 71
Jambon grillé de Vendée
Grilled Vendée Ham
estimat≈ 480 kcal8 g karbodiabetesvennligbalansert 71
Maxi andouillette
estimat≈ 600 kcal15 g karbodiabetesvennligbalansert 71
Noix de basse côte
Chuck Steak
estimat≈ 650 kcal0 g karbodiabetesvennligbalansert 71
Pièce du boucher marinée
Marinated Butcher's Cut
estimat≈ 620 kcal10 g karbodiabetesvennligbalansert 71
Saucisse espelette
Espelette Sausage
estimat≈ 500 kcal8 g karbodiabetesvennligbalansert 71
Steak haché XL
XL Beef Burger Patty
estimat≈ 600 kcal0 g karbodiabetesvennligbalansert 71
Steak haché XL à cheval
XL Beef Burger Patty with Egg
estimat≈ 680 kcal1 g karbodiabetesvennligbalansert 71
Steak haché de boeuf
Beef Burger Patty
estimat≈ 450 kcal0 g karbodiabetesvennligbalansert 71
Steak haché oeuf à cheval
Beef Burger Patty with Egg
estimat≈ 530 kcal1 g karbodiabetesvennligbalansert 71
Tranche de gigot d'agneau
Lamb Leg Slice
estimat≈ 450 kcal0 g karbodiabetesvennligbalansert 71
Travers de porc
Pork Ribs
estimat≈ 600 kcal15 g karbodiabetesvennligbalansert 71
GALETTES
Galette 3 fromagesvegetarian
Three Cheese Galette
estimat≈ 750 kcal55 g karbobalansert 73
Galette Fourme d'Ambertvegetarian
Fourme d'Ambert Galette
estimat≈ 780 kcal55 g karbobalansert 72
Galette américaine
American Galette
estimat≈ 850 kcal58 g karbobalansert 69
Galette au boeuf tex mex
Tex Mex Beef Galette
estimat≈ 820 kcal62 g karbobalansert 75
Galette au camembertvegetarian
Camembert Galette
estimat≈ 760 kcal55 g karbobalansert 73
Galette au chèvre et mielvegetarian
Goat Cheese and Honey Galette
estimat≈ 790 kcal65 g karbo
Galette au saint marcellinvegetarian
Saint Marcellin Galette
estimat≈ 770 kcal55 g karbobalansert 72
Galette chèvre poivronsvegetarian
Goat Cheese and Pepper Galette
estimat≈ 720 kcal60 g karbobalansert 78
Galette complète
Complete Galette
estimat≈ 820 kcal60 g karbobalansert 70
Galette italienne
Italian Galette
estimat≈ 780 kcal58 g karbobalansert 72
Galette jambon Maroilles
Ham and Maroilles Galette
estimat≈ 810 kcal55 g karbobalansert 71
Galette jambon fromage
Ham and Cheese Galette
estimat≈ 760 kcal55 g karbobalansert 73
Galette saumon fumépescatarian
Smoked Salmon Galette
estimat≈ 710 kcal55 g karbobalansert 73
PASTA/PIZZA
Pizza 4 fromages biancavegetarian
Four Cheese Pizza Bianca
estimat≈ 1100 kcal90 g karbo
Pizza arménienne
Armenian Pizza
estimat≈ 950 kcal85 g karbo
Pizza bolognaise
Bolognese Pizza
estimat≈ 1000 kcal95 g karbobalansert 67
Pizza catalane
Catalan Pizza
estimat≈ 980 kcal88 g karbo
Pizza chèvre mielvegetarian
Goat Cheese and Honey Pizza
estimat≈ 1050 kcal92 g karbotung 41
Pizza fermière
Farmer's Pizza
estimat≈ 850 kcal80 g karbobalansert 67
Pizza indienne
Indian Pizza
estimat≈ 900 kcal85 g karbobalansert 65
Pizza italienne
Italian Pizza
estimat≈ 800 kcal75 g karbobalansert 65
Pizza jambon maroilles
Ham and Maroilles Pizza
estimat≈ 950 kcal78 g karbo
Pizza kebab
Kebab Pizza
estimat≈ 920 kcal82 g karbo
Pizza margheritavegetarian
Margherita Pizza
estimat≈ 750 kcal70 g karbobalansert 67
Pizza montagnarde
Mountain Pizza
estimat≈ 980 kcal75 g karbo
Pizza orientale
Oriental Pizza
estimat≈ 880 kcal80 g karbobalansert 66
Pizza paysanne
Peasant Pizza
estimat≈ 860 kcal78 g karbobalansert 67
Pizza quatre fromagesvegetarian
Four Cheese Pizza
estimat≈ 1050 kcal75 g karbo
Pizza reine
Reine Pizza
estimat≈ 880 kcal78 g karbo
Pizza royale
Royale Pizza
estimat≈ 900 kcal78 g karbo
Pizza saumonpescatarian
Salmon Pizza
estimat≈ 850 kcal75 g karbo
Pizza saumon fumépescatarian
Smoked Salmon Pizza
estimat≈ 870 kcal75 g karbo
Pizza spianata
Spianata Pizza
estimat≈ 920 kcal78 g karbo
Pizza tartufata
Truffle Pizza
estimat≈ 880 kcal75 g karbo
Pizza végétariennevegetarian
Vegetarian Pizza
estimat≈ 780 kcal75 g karbobalansert 75
GRANDES SALADES ET PLATS FROIDS
Assiette anglaise légumes chauds à volonté
English Plate with Hot Vegetables
estimat≈ 650 kcal45 g karbodiabetesvennligbalansert 83
Gde salade caesar
Large Caesar Salad
estimat≈ 750 kcal20 g karbodiabetesvennligbalansert 78
Grande salade grecquevegetarian
Large Greek Salad
estimat≈ 600 kcal18 g karbodiabetesvennligbalansert 74
Grande salade italienne
Large Italian Salad
estimat≈ 450 kcal15 g karbodiabetesvennligbalansert 70
Grande salade jambon melon
Large Ham and Melon Salad
estimat≈ 380 kcal22 g karbo
Jambon à la découpe crudités légumes chauds à volonté
Sliced Ham with Vegetables
estimat≈ 550 kcal20 g karbodiabetesvennligbalansert 78
Poulet crudités et ses légumes à volonté
Chicken with Vegetables
estimat≈ 500 kcal20 g karbodiabetesvennligbalansert 84
Rôti de boeuf crudités et ses légumes chauds à volonté
Roast Beef with Vegetables
estimat≈ 600 kcal20 g karbodiabetesvennligbalansert 78
Rôti de porc crudités et ses légumes chauds à volonté
Roast Pork with Vegetables
estimat≈ 580 kcal20 g karbodiabetesvennligbalansert 78
Salade caesar poulet
Chicken Caesar Salad
estimat≈ 650 kcal18 g karbodiabetesvennligbalansert 74
Salade de brie panévegetarian
Breaded Brie Salad
estimat≈ 620 kcal25 g karbodiabetesvennligbalansert 69
Salade jambon oeuf poché
Ham and Poached Egg Salad
estimat≈ 420 kcal12 g karbodiabetesvennligbalansert 74
Salade lyonnaise avec brie panévegetarian
Lyonnaise Salad with Breaded Brie
estimat≈ 700 kcal30 g karbodiabetesvennligbalansert 73
Salade lyonnaise pomme de terre et lardons
Lyonnaise Salad with Potatoes and Bacon
estimat≈ 680 kcal35 g karbobalansert 65
Salade parisienne
Parisian Salad
estimat≈ 480 kcal15 g karbodiabetesvennligbalansert 74
Salade à la lyonnaise
Lyonnaise Salad
estimat≈ 550 kcal12 g karbodiabetesvennligbalansert 70
SANDWICHES
Le Sandwich Fromagevegetarian
Cheese Sandwich
estimat≈ 550 kcal45 g karbo
Le Sandwich Poulet
Chicken Sandwich
estimat≈ 580 kcal45 g karbo
Le Sandwich thonpescatarian
Tuna Sandwich
estimat≈ 560 kcal45 g karbo
Le fromagervegetarian
The Cheesemaker Sandwich
estimat≈ 620 kcal45 g karbo
Le jambon emmental
Ham and Emmental Sandwich
estimat≈ 600 kcal45 g karbo
Burger
Double rosti chicken
Double Rosti Chicken Burger
estimat≈ 850 kcal60 g karbo
Double rosti fishpescatarian
Double Rosti Fish Burger
estimat≈ 820 kcal60 g karbo
Double rosti tennessee
Double Rosti Tennessee Burger
estimat≈ 1250 kcal75 g karbo
Double rosti veggievegetarian
Double Rosti Veggie Burger
estimat≈ 1100 kcal85 g karbo
Rosti burger tennessee
Rosti Tennessee Burger
estimat≈ 950 kcal55 g karbo
Rösti burger brie truffé
Rosti Brie and Truffle Burger
estimat≈ 980 kcal58 g karbo
Rösti burger chicken
Rosti Chicken Burger
estimat≈ 880 kcal52 g karbo
Rösti burger fish
Rosti Fish Burger
estimat≈ 850 kcal50 g karbo
PLANCHA
Aile de raie sauce aux câpres MSC
Stingray Wing with Caper Sauce
estimat≈ 450 kcal12 g karbodiabetesvennligbalansert 74
Dos de colin msc poivrons
Pollock with Peppers
estimat≈ 380 kcal15 g karbodiabetesvennligbalansert 81
Filet bar sauce vierge
Sea Bass Fillet with Vierge Sauce
estimat≈ 420 kcal8 g karbodiabetesvennligbalansert 71
Filet de bar
Sea Bass Fillet
estimat≈ 320 kcal2 g karbodiabetesvennligbalansert 72
Filet de bar escabèche
Sea Bass Fillet Escabeche
estimat≈ 380 kcal12 g karbodiabetesvennligbalansert 75
Filets de rouget poivrons
Red Mullet Fillets with Peppers
estimat≈ 410 kcal14 g karbodiabetesvennligbalansert 74
Fish and chips MSC
Fish and Chips
estimat≈ 850 kcal70 g karbobalansert 67
Grenadier bleu escabèche msc
Blue Grenadier Escabeche
estimat≈ 360 kcal10 g karbodiabetesvennligbalansert 78
Lieu jaune beurre nantais msc
Haddock with Nantes Butter
estimat≈ 480 kcal8 g karbodiabetesvennligbalansert 71
Limande sce beurre nantais MSC
Dab with Nantes Butter
estimat≈ 460 kcal8 g karbodiabetesvennligbalansert 71
Moule au roquefort MSC
Mussels with Roquefort
estimat≈ 550 kcal18 g karbodiabetesvennligbalansert 74
Moule marinière MSC
Mussels Marinière
estimat≈ 420 kcal15 g karbodiabetesvennligbalansert 80
Moule marinières à vol MSC
Mussels Marinière (All you can eat)
estimat≈ 420 kcal15 g karbodiabetesvennligbalansert 80
Moule à la crème MSC
Mussels in Cream Sauce
estimat≈ 520 kcal16 g karbodiabetesvennligbalansert 74
Moules roquefort à vol MSC
Mussels Roquefort (All you can eat)
estimat≈ 650 kcal12 g karbodiabetesvennligbalansert 71
Moules à la crème à vol MSC
Mussels in Cream (All you can eat)
estimat≈ 580 kcal10 g karbodiabetesvennligbalansert 71
Pavé de thon sce bistrot
Tuna Steak Bistro Sauce
estimat≈ 420 kcal8 g karbodiabetesvennligbalansert 71
Poisson à la bordelaise MSC
Fish Bordelaise
estimat≈ 480 kcal12 g karbodiabetesvennligbalansert 71
Risotto Saint Jacques MSC
Scallop Risotto
estimat≈ 620 kcal55 g karbobalansert 75
Saumon msc sce bistrot new
Salmon Bistro Sauce
estimat≈ 510 kcal10 g karbodiabetesvennligbalansert 71
Saumon rose Pacifique MSC
Pacific Pink Salmon
estimat≈ 450 kcal5 g karbodiabetesvennligbalansert 71
Seiches en persillade
Cuttlefish Persillade
estimat≈ 380 kcal12 g karbodiabetesvennligbalansert 69
Steak de thon sce vierge
Tuna Steak Vierge Sauce
estimat≈ 390 kcal10 g karbodiabetesvennligbalansert 72
poisson pané sce tartare
Breaded Fish with Tartare Sauce
estimat≈ 680 kcal45 g karbo
Couscousserie
Couscous légumesvegetarian
Vegetable Couscous
estimat≈ 450 kcal75 g karbobalansert 71
Couscous royal
Royal Couscous
estimat≈ 850 kcal80 g karbobalansert 80
Couscous à volonté
Couscous (All you can eat)
estimat≈ 750 kcal80 g karbobalansert 90
L'UNIVERS ENFANT
Assiette légumes enfantvegetarian
Kids Vegetable Plate
estimat≈ 250 kcal20 g karbodiabetesvennligbalansert 65
Burger enfant
Kids Burger
estimat≈ 480 kcal35 g karbo
Burger poulet enfant
Kids Chicken Burger
estimat≈ 460 kcal34 g karbo
Jambon rôti enfant
Kids Roast Ham
estimat≈ 320 kcal15 g karbodiabetesvennligbalansert 66
Le ptit haché au boeuf
Kids Beef Patty
estimat≈ 380 kcal10 g karbodiabetesvennligbalansert 66
Pizza margherita enfantvegetarian
Kids Pizza Margherita
estimat≈ 520 kcal60 g karbobalansert 69
Poisson pané enfant
Kids Breaded Fish
estimat≈ 410 kcal30 g karbo
Tenders de poulet enfant
Kids Chicken Tenders
estimat≈ 450 kcal30 g karbo
FROMAGES
1/4 de livarotvegetarian
Livarot Cheese
estimat≈ 120 kcal1 g karbodiabetesvennlig
1/4 de neufchâtelvegetarian
Neufchâtel Cheese
estimat≈ 110 kcal1 g karbodiabetesvennlig
Assiette 3 fromages mimolette camembert chèvrevegetarian
Three Cheese Plate (Mimolette, Camembert, Goat)
estimat≈ 450 kcal3 g karbodiabetesvennligbalansert 67
Assiette de fromages normandsvegetarian
Normandy Cheese Plate
estimat≈ 400 kcal3 g karbodiabetesvennligbalansert 67
Assiette fromage prestigevegetarian
Prestige Cheese Plate
estimat≈ 500 kcal4 g karbodiabetesvennligbalansert 67
Assiette tradition 3 fromagesvegetarian
Traditional Three Cheese Plate
estimat≈ 420 kcal3 g karbodiabetesvennligbalansert 67
Brie pasteurisévegetarian
Pasteurized Brie
estimat≈ 130 kcal1 g karbodiabetesvennlig
Brique du nordvegetarian
Brique du Nord Cheese
estimat≈ 120 kcal1 g karbodiabetesvennlig
Bûche de chèvrevegetarian
Goat Cheese Log
estimat≈ 140 kcal1 g karbodiabetesvennlig
Camembertvegetarian
estimat≈ 130 kcal1 g karbodiabetesvennlig
Chaource A.O.C.vegetarian
Chaource AOC
estimat≈ 140 kcal1 g karbodiabetesvennlig
Chèvre long fermiervegetarian
Farm goat cheese
estimat≈ 130 kcal1 g karbodiabetesvennlig
Duo de fromage noelvegetarian
Christmas cheese duo
estimat≈ 300 kcal2 g karbodiabetesvennligbalansert 67
Maroilles AOCvegetarian
estimat≈ 130 kcal1 g karbodiabetesvennlig
Meule de besacvegetarian
estimat≈ 120 kcal1 g karbodiabetesvennlig
Mimolette jeunevegetarian
Young Mimolette
estimat≈ 120 kcal1 g karbodiabetesvennlig
Montbriacvegetarian
estimat≈ 130 kcal1 g karbodiabetesvennlig
Reblochonvegetarian
estimat≈ 140 kcal1 g karbodiabetesvennlig
Rocamadour AOP grand cruvegetarian
estimat≈ 110 kcal1 g karbodiabetesvennlig
St Marcellinvegetarian
Saint Marcellin
estimat≈ 280 kcal3 g karbodiabetesvennlig
Tendre bleuvegetarian
estimat≈ 320 kcal4 g karbodiabetesvennligbalansert 67
PATISSERIES
Bavarois chocolatvegetarian
Chocolate Bavarois
estimat≈ 420 kcal35 g karbotung 35
Bavarois framboisevegetarian
Raspberry Bavarois
estimat≈ 380 kcal38 g karbotung 37
Brownievegetarian
estimat≈ 450 kcal48 g karbotung 34
Bûche mangue passionvegetarian
Mango Passion Fruit Log — Dessert individuel
estimat≈ 480 kcal52 g karbotung 33
Cookie caramel pecanvegetarian
Caramel Pecan Cookie
estimat≈ 380 kcal36 g karbotung 41
Cookie choco noisettevegetarian
Chocolate Hazelnut Cookie
estimat≈ 390 kcal34 g karbotung 40
Cookie choco pépite chocovegetarian
Chocolate Chip Cookie
estimat≈ 360 kcal38 g karbotung 42
Cookie gourmand nutellavegetarian
Nutella Cookie
estimat≈ 440 kcal42 g karbotung 31
Cookie gourmand snickersvegetarian
Snickers Cookie
estimat≈ 460 kcal44 g karbotung 31
Cookie vanille pépite chocolatvegetarian
Vanilla Chocolate Chip Cookie
estimat≈ 360 kcal38 g karbotung 42
Crêpe mousseline fraisesvegetarian
Strawberry Mousseline Crepe
estimat≈ 520 kcal58 g karbotung 31
Crêpe pistache chocolatvegetarian
Pistachio Chocolate Crepe
estimat≈ 580 kcal54 g karbotung 29
Crêpe pistache framboisesvegetarian
Pistachio Raspberry Crepe
estimat≈ 540 kcal56 g karbotung 30
Crêpe poire chocolatvegetarian
Pear Chocolate Crepe
estimat≈ 560 kcal58 g karbotung 34
Eclair au chocolatvegetarian
Chocolate Eclair
estimat≈ 310 kcal34 g karbo
Flan naturevegetarian
Plain Flan
estimat≈ 380 kcal42 g karbotung 40
Gaufre liégeoisevegetarian
Liège Waffle
estimat≈ 420 kcal62 g karbotung 29
Gâteau anniversaire chocolatvegetarian
Chocolate Birthday Cake
estimat≈ 480 kcal55 g karbotung 33
Gâteau au chocolat copeauxvegetarian
Chocolate Cake with Shavings
estimat≈ 450 kcal42 g karbotung 34
Gâteau basquevegetarian
Basque Cake
estimat≈ 380 kcal45 g karbo
Le trio de mini beignetsvegetarian
Mini Donuts Trio
estimat≈ 320 kcal35 g karbotung 42
Marbré chocolatvegetarian
Chocolate Marble Cake
estimat≈ 350 kcal40 g karbotung 42
Merveilleux spéculoosvegetarian
Speculoos Merveilleux
estimat≈ 420 kcal38 g karbotung 32
Moelleux choco cocovegetarian
Chocolate Coconut Molten Cake
estimat≈ 480 kcal40 g karbotung 33
Moelleux citron mascarponevegetarian
Lemon Mascarpone Molten Cake
estimat≈ 410 kcal38 g karbotung 33
Muffinvegetarian
estimat≈ 380 kcal48 g karbo
Puddingvegetarian
estimat≈ 320 kcal35 g karbo
Rocher croquant chocolatvegetarian
Chocolate Crunchy Rock — Dessert festif individuel
estimat≈ 350 kcal30 g karbo
Tarte aux pommesvegetarian
Apple Tart
estimat≈ 320 kcal45 g karbo
Tarte pistachesvegetarian
Pistachio Tart
estimat≈ 450 kcal35 g karbotung 41
Tartelette aux fraisesvegetarian
Strawberry Tartlet
estimat≈ 280 kcal32 g karbo
Tartelette aux fraises et crème sucrée vanilléevegetarian
Strawberry and Vanilla Cream Tartlet
estimat≈ 350 kcal38 g karbo
Tartelette citron meringuéevegetarian
Lemon Meringue Tartlet
estimat≈ 310 kcal35 g karbotung 42
Tartelette framboisesvegetarian
Raspberry Tartlet
estimat≈ 280 kcal30 g karbo
Tartelette framboises crème fouettéevegetarian
Raspberry and Whipped Cream Tartlet
estimat≈ 360 kcal34 g karbo
Tartelette tatinvegetarian
Tatin Tartlet
estimat≈ 340 kcal40 g karbotung 41
Tropéziennevegetarian
estimat≈ 480 kcal45 g karbotung 30
ENTREMETS EN COUPE
Banane à la crème fouettée et sauce au chocolatvegetarian
Banana with Whipped Cream and Chocolate Sauce
estimat≈ 420 kcal48 g karbotung 35
Coupe crème fouettéevegetarian
whipped cream cup
estimat≈ 320 kcal12 g karbodiabetesvennlig
Coupe fraise c fouéttéevegetarian
strawberry whipped cream cup
estimat≈ 350 kcal25 g karbo
Coupe profiterolesvegetarian
profiteroles
estimat≈ 650 kcal60 g karbotung 26
Crumble pommesvegetarian
apple crumble
estimat≈ 480 kcal55 g karbotung 43
Crumble pêchesvegetarian
peach crumble
estimat≈ 480 kcal55 g karbotung 43
Crème brulée framboisesvegetarian
raspberry crème brûlée
estimat≈ 420 kcal30 g karbo
Crème brulée pralinévegetarian
praline crème brûlée
estimat≈ 480 kcal35 g karbotung 38
Crème brûléevegetarian
estimat≈ 380 kcal25 g karbo
Crème brûlée pistachevegetarian
pistachio crème brûlée
estimat≈ 450 kcal30 g karbo
Crème caramelvegetarian
estimat≈ 320 kcal40 g karbo
Crémeux framboises spéculoosvegetarian
raspberry speculoos creamy dessert
estimat≈ 520 kcal45 g karbotung 31
Délice banane chocolat xxlvegetarian
banana chocolate delight
estimat≈ 850 kcal80 g karbotung 22
Délice fraisesvegetarian
strawberry delight
estimat≈ 380 kcal30 g karbo
Délice framboisevegetarian
raspberry delight
estimat≈ 380 kcal30 g karbo
Délice framboises xxlvegetarian
raspberry delight xxl
estimat≈ 550 kcal45 g karbotung 42
Délice tatinvegetarian
tatin delight
estimat≈ 580 kcal65 g karbotung 29
Faissellevegetarian
faisselle cheese
estimat≈ 180 kcal8 g karbodiabetesvennligbalansert 67
Faisselle fruits rougesvegetarian
red fruit faisselle
estimat≈ 250 kcal20 g karbobalansert 68
Fraises crème fouettéevegetarian
strawberries with whipped cream
estimat≈ 350 kcal25 g karbo
Fromage blanc fraisesvegetarian
strawberry fromage blanc
estimat≈ 260 kcal22 g karbobalansert 68
Fromage blanc framboisesvegetarian
raspberry fromage blanc
estimat≈ 220 kcal24 g karbo
Fromage blanc melon mielvegetarian
melon honey fromage blanc
estimat≈ 240 kcal28 g karbo
Mousse au chocolatvegetarian
chocolate mousse
estimat≈ 350 kcal25 g karbo
Mousse pistache chocolatvegetarian
pistachio chocolate mousse
estimat≈ 380 kcal28 g karbo
Panna cotta passionvegetarian
passion fruit panna cotta
estimat≈ 320 kcal22 g karbo
Pavlova framboisesvegetarian, gluten_free
raspberry pavlova
estimat≈ 450 kcal60 g karbotung 38
Petit délice framboisesvegetarian
small raspberry delight
estimat≈ 280 kcal35 g karbo
Petite mousse chocolatvegetarian
small chocolate mousse
estimat≈ 220 kcal18 g karbo
Tiramisuvegetarian
estimat≈ 420 kcal38 g karbotung 32
Tiramisu framboise spéculoosvegetarian
raspberry speculoos tiramisu
estimat≈ 480 kcal45 g karbotung 33
Xxl fraises crème fouettéevegetarian
strawberries with whipped cream xxl
estimat≈ 400 kcal30 g karbo
Xxl pavlova fraisesvegetarian, gluten_free
strawberry pavlova xxl
estimat≈ 600 kcal85 g karbotung 36
Xxl tiramisuvegetarian
tiramisu xxl
estimat≈ 650 kcal55 g karbotung 30
FRUITS
Assiette de melonvegan, vegetarian
melon plate
estimat≈ 60 kcal15 g karbodiabetesvennlig
Clémentinesvegan, vegetarian
clementines
estimat≈ 50 kcal12 g karbodiabetesvennlig
Coupe de raisinsvegan, vegetarian
grape cup
estimat≈ 80 kcal20 g karbo
Melon surprisevegan, vegetarian
estimat≈ 100 kcal25 g karbo
Salade de fruitsvegan, vegetarian
fruit salad
estimat≈ 120 kcal30 g karbo
GLACES
Cookie doughvegetarian
cookie dough ice cream
estimat≈ 350 kcal35 g karbotung 42
Soleil fruitévegetarian
fruity sun ice cream
estimat≈ 200 kcal30 g karbo
Stracciatella gourmandevegetarian
stracciatella ice cream
estimat≈ 220 kcal28 g karbo
VIENNOISERIES
Baguette confiturevegetarian
baguette with jam
estimat≈ 280 kcal45 g karbotung 39
Beignet long chocovegetarian
chocolate long doughnut
estimat≈ 380 kcal42 g karbotung 42
Brioche bonhomme pépites au chocolatvegetarian
chocolate chip brioche
estimat≈ 420 kcal48 g karbotung 42
Chausson aux pommesvegetarian
apple turnover
estimat≈ 320 kcal40 g karbo
Croissantvegetarian
estimat≈ 230 kcal22 g karbodiabetesvennlig
Pain au chocolatvegetarian
estimat≈ 280 kcal28 g karbo
Pain aux raisinsvegetarian
estimat≈ 260 kcal32 g karbo
Petit pain rustique beurre confiturevegetarian
rustic bread with butter and jam
estimat≈ 310 kcal38 g karbo
Toasté nutellavegetarian
nutella toast
estimat≈ 350 kcal36 g karbotung 42
Torsade au chocolat
Chocolate twist
estimat≈ 310 kcal34 g karbotung 42
GRIGNOTAGES
Chips sel de mer
Sea salt chips
estimat≈ 540 kcal48 g karbo
Donuts nutella
Nutella donuts
estimat≈ 320 kcal38 g karbotung 42
DESSERTS ENFANT
Cornet 1 boule enfant
Kids ice cream cone
estimat≈ 160 kcal22 g karbo
La Flunchy crêpe au sucre
Sugar crepe
estimat≈ 310 kcal52 g karbotung 39
La Flunchy crêpe nutella
Nutella crepe
estimat≈ 450 kcal58 g karbotung 37
CAFE GOURMAND
Mini beignet
Mini doughnut
estimat≈ 110 kcal14 g karbo
Mini crème brûlée
estimat≈ 180 kcal15 g karbo
Mini crème caramel
estimat≈ 150 kcal18 g karbo
Mini muffin
estimat≈ 160 kcal22 g karbo
Pastel de nata
estimat≈ 220 kcal25 g karbo
Verrine délice framboise
Raspberry verrine
estimat≈ 140 kcal20 g karbo
Er denne menyen fortsatt riktig?
79veggie
scoreestimat
scoreestimat
Fransk mat med vegetariske valg
Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.
Menyen har vegetariske hovedretter som lasagne med spinat og ricotta og ravioli med geitost. Salatbaren har mange veganske alternativer, som linser med grønnsaker.
166 vegetariske og 22 veganske retter av 366
92dia
scoreestimat
scoreestimat
Karbohydratbevisste valg
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Restauranten har mange proteinrike hovedretter og en omfattende salatbar. Utvalget av lavkarboalternativer er svært stort.
181 diabetesvennlige · 366 retter
Anmeldelser
AnmeldIngen anmeldelser ennå.Var du der? Skriv den første.
Praktisk
- Adresse
- rue du bois 2, 54390 FROUARD
- Åpningstider
- man08:30–21:00tir08:30–21:00ons08:30–21:00tor08:30–21:00fre08:30–21:00lør08:30–21:00søn11:00–21:00
- Kontakt
- +33383243037
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), flunch.fr/restaurant/frouard/flunch-nancy-frouard/
- Post
- fullstendighet 83 %, sikkerhet 77 %