Las Tapas Greystones

Church Road, A63 X880 Greystones

Åpent nå · til 22:00

Spanishtapas€€€€

Meny

Kilde: restaurantens nettside, les mer på 11. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

Menu a la Carte

Tomato Bruschettavegetarian

4.00

Tomatoes, Olive Oil, Cheese

estimat≈ 220 kcal18 g karbo

Avocado & Mango Salsavegan, vegetarian

5.00

Avocado, Mango, Tomatoes

estimat≈ 180 kcal12 g karbodiabetesvennligbalansert 70

Marinated Grilled Shrimppescatarian

7.00

Grilled Shrimp — Fresh Shrimp, Oive Oil, Tomato Sauce

estimat≈ 160 kcal6 g karbodiabetesvennligbalansert 73

Baked Potato Skinsvegetarian

9.00

Potatoes, Oil, Garlic

estimat≈ 320 kcal28 g karbo

Maitake Mushroomvegetarian

10.00

Whipped Miso, Yaki Sauce, Sesame

estimat≈ 150 kcal10 g karbodiabetesvennlig

Lobster Picantepescatarian

12.00

Grilled Corn Elote, Queso Cotija, Chili

estimat≈ 380 kcal22 g karbodiabetesvennlig

Jambon Iberico

10.00

Smoked Tomato Aioli, Idizabal Cheese, Spiced Pine Nuts

estimat≈ 310 kcal8 g karbodiabetesvennligbalansert 67

Garlic Baked Cheesevegetarian

12.00

Baked Cheese — Finnish Squeaky Cheese, Eggplant Conserva, Black Pepper

estimat≈ 340 kcal9 g karbodiabetesvennligbalansert 70

Braised Pork Chops

21.00

4 bone-in pork chops, olive oil, garlic, onion

estimat≈ 650 kcal8 g karbodiabetesvennligbalansert 71

Coconut Fried Chicken

19.00

8 chicken pieces, coconut milk, oil

estimat≈ 720 kcal25 g karbodiabetesvennligbalansert 66

Chicken with Garlic & Tomatoes

15.00

Chicken, cherry tomatoes, olive oil, dry white wine

estimat≈ 480 kcal12 g karbodiabetesvennligbalansert 74

Prime Rib

25.00

Rib, rosemary, black pepper, red wine

estimat≈ 780 kcal7 g karbodiabetesvennligbalansert 70

Sriracha Beef Skewers

18.00

Beef, garlic, sesame oil, vinegar

estimat≈ 420 kcal10 g karbodiabetesvennligbalansert 71

Crispy Tuna Fregolapescatarian

22.00

Tuna Fregola — Fregola, Baby Arugula Roasted, Green Olives, Pine Nuts

estimat≈ 550 kcal45 g karbodiabetesvennligbalansert 79

Charred Lamb Ribs

20.00

Lamb Ribs — Za’Atar, Turkish BBQ, Sesame Yoghurt

estimat≈ 620 kcal12 g karbodiabetesvennligbalansert 74

Spicy Pancetta

21.00

Roasted Garlic, Brussels, Housemade Ricotta

estimat≈ 510 kcal15 g karbodiabetesvennligbalansert 78

Terrific Turkey Chili

10.00

Turkey Chili — Turkey, oregano, tomato paste, peppers

estimat≈ 380 kcal22 g karbodiabetesvennligbalansert 85

Cream of Asparagus Soupvegetarian

12.00

Asparagus, potato, celery, onion, pepper

estimat≈ 210 kcal20 g karbodiabetesvennligbalansert 65

Creamy Chicken & Wild Rice Soup

9.00

Chicken & Wild Rice Soup — Cooked chicken, salt, butter, heavy cream

estimat≈ 320 kcal18 g karbodiabetesvennlig

Italian Sausage Tortellini

8.00

Sausage Tortellini — Cheese tortellini, sausage, garlic, carrots, zucchini

estimat≈ 580 kcal42 g karbo

Italian Sausage Soup

10.00

Sausage Soup — Italian sausage, garlic, carrots, zucchini

estimat≈ 220 kcal12 g karbodiabetesvennligbalansert 66

Ham and Potato Soup

11.00

Potatoes, ham, celery, onion, milk

estimat≈ 280 kcal22 g karbodiabetesvennlig

Summer Berry and Coconut Tartvegetarian

10.00

Berry and Coconut Tart — Raspberries, blackberries, blueberries, graham cracker

estimat≈ 450 kcal48 g karbotung 38

Double Chocolate Cupcakesvegetarian

12.00

Chocolate Cupcakes — Chocolate, eggs, vanilla, milk

estimat≈ 420 kcal45 g karbotung 32

Pumpkin Cookies Cream Cheesevegetarian

10.00

Pumpkin Cookies — Pumpkin, sugar, butter, eggs

estimat≈ 380 kcal38 g karbotung 44

Ice Cream Chocolatevegetarian

12.00

Chocolate Ice Cream — Different flavours: chocolate, vanilla, melon

estimat≈ 310 kcal35 g karbotung 41

Our Menu

ACEITUNASvegan, vegetarian

Spanish Olives — Marinated Spanish Olives

estimat≈ 210 kcal6 g karbodiabetesvennligbalansert 66

ALMENDRASvegan, vegetarian

Roasted Almonds — Roasted and Salted Almonds

estimat≈ 180 kcal5 g karbodiabetesvennligbalansert 66

GUINDILLASvegan, vegetarian

Riojan Chillies — Packled Mild Riojan Chillies

estimat≈ 80 kcal7 g karbodiabetesvennligbalansert 66

OLIVADO CON TOSTADOSvegan, vegetarian

Olive Tapenade — Home Made Black Olives Tapenade Served With Freshly Baked Bread

estimat≈ 350 kcal30 g karbodiabetesvennligbalansert 65

PAN DE BARRAvegan, vegetarian

Bread with Olive Oil — Fresh bread served with extra virgin olive oil & balsamic vinegar.

estimat≈ 280 kcal32 g karbo

EL HUMUSvegan, vegetarian

Hummus — Homemade hummus served with freshly baked bread

estimat≈ 380 kcal35 g karbodiabetesvennligbalansert 65

PAN CON TOMATEvegan, vegetarian

Toasted bread with crushed tomato, exurd virgin olive oil and maldron sed sait.

estimat≈ 220 kcal28 g karbobalansert 65

PATÉ DE HÍGADO

Chicken Liver Paté — Homemade chicken liver paté.

estimat≈ 250 kcal6 g karbodiabetesvennlig

PAN DE AJO CON QUESOvegetarian

Garlic Bread with Cheese — Freshly toasted garlic bread with cheese.

estimat≈ 320 kcal28 g karbo

RACIÓN DE PANvegan, vegetarian

Bread Basket — Freshly baked cabata or gluten free bread.

estimat≈ 260 kcal45 g karbo

MANCHEGO CHEESE & HONEYvegetarian

estimat≈ 310 kcal15 g karbodiabetesvennlig

PAELLA DE CARNE

Meat Paella — Chicken and chorizo paella.

estimat≈ 750 kcal85 g karbobalansert 77

CHORIZO FRITO AL VINO

Fried Chorizo — Chorizo & chickpeas

estimat≈ 420 kcal25 g karbodiabetesvennligbalansert 79

HUEVOS FRITOS CON CHORIZO

Fried Eggs with Chorizo — Chorizo, patatas bravas and eggs.

estimat≈ 680 kcal35 g karbodiabetesvennligbalansert 69

MORCILLA FRITA

Fried Black Pudding — Black pudding, chorizo, spinach & chickpeas.

estimat≈ 420 kcal18 g karbodiabetesvennligbalansert 74

SIRLOIN STEAK

Char-grilled 5oz sirlon steak, onion ring potatoes, choice of pepper sauce or garlic butter.

estimat≈ 750 kcal35 g karbodiabetesvennligbalansert 69

EL CORDERO

Kofte — Char-grilled beef and lamb mince kofte’s, flour tor tzatziki & sumac onions.

estimat≈ 620 kcal25 g karbodiabetesvennligbalansert 69

COSTILLAS – SPARE RIBS

Spare Ribs — Slow cooked spare ribs, BBQ souce.

estimat≈ 680 kcal22 g karbobalansert 66

ESTOFADO VASCO A

Basque Beef Stew — Basque style stew of tender beef.

estimat≈ 450 kcal15 g karbodiabetesvennligbalansert 74

ALBÓNDIGAS

Spanish Meatballs — Spanish style meatballs in our tomato sauce.

estimat≈ 380 kcal12 g karbodiabetesvennligbalansert 70

RINONES AL JEREZ

Lamb Kidneys — Lamb kidneys sauteed in fresh cream & sherry.

estimat≈ 320 kcal8 g karbodiabetesvennligbalansert 67

ENSALADA MIXTAvegan, vegetarian

Mixed Salad — Fresh mixed salad leaves, olives, tomatoes, onions, cucumbers,

estimat≈ 180 kcal12 g karbodiabetesvennligbalansert 66

ENSALADA GRIEGAvegetarian

Greek Salad — Greek Salad, tomatoes, cucumbers, aeogers. red onions, olives, and creamy feta

estimat≈ 310 kcal14 g karbodiabetesvennligbalansert 66

ENSALADA EL AGUACATEvegan, vegetarian

Avocado Salad — Avacado, fresh spinach, tomates and cucumbers, mixed nuts.

estimat≈ 340 kcal16 g karbodiabetesvennligbalansert 75

ENSALADA DE GRANADAvegetarian

Pomegranate Salad — Crumbled goats cheese with pomegranate, figs & mixed salad leaves.

estimat≈ 280 kcal18 g karbodiabetesvennligbalansert 66

ENSALADA DE CAPRESEvegetarian

Caprese Salad — Buffalo mozzarella, beef tomatoes,Homemade pesto

estimat≈ 360 kcal8 g karbodiabetesvennligbalansert 67

HALLOUM! A LA PLANCHAvegetarian

Grilled Halloumi — Char-grilled halloumi cheese, mix salad leaves raspbery sauce.

estimat≈ 320 kcal12 g karbodiabetesvennligbalansert 70

GOAT’S CHEESE & TOMATO SALADvegetarian

Goat's Cheese and Tomato Salad — Deep fried breaded goat’s cheese with mixed salad leaves and slices of tomatoes.

estimat≈ 410 kcal18 g karbodiabetesvennlig

POLLO SESAMO FIDEOS

Chicken and Noodle Stir Fry — Chicken, seasonal veg & noodle stir fry.

estimat≈ 580 kcal65 g karbobalansert 77

CROQUETAS DE POLLO

Chicken Croquettes — Freshly homemade chicken croquettes.

estimat≈ 350 kcal22 g karbodiabetesvennlig

POLLO MARBELLA

Chicken, paprika, chorizo, sweet peppers, onions, white wine & fresh cream.

estimat≈ 520 kcal14 g karbodiabetesvennligbalansert 74

POLLO CON SALSA

Chicken with Mushroom Sauce — Chicken, mushrooms, sherry & fresh cream.

estimat≈ 480 kcal12 g karbodiabetesvennligbalansert 74

ALITAS DE POLLO

Chicken Wings — Chicken wings, homemade hot louisiana or bbq sauce.

estimat≈ 450 kcal15 g karbodiabetesvennlig

GOUIANS POLLO

Chicken Goujons — Freshly homemade, crispy chicken fillet goujans.

estimat≈ 420 kcal20 g karbodiabetesvennlig

char-grilled marinated chicken breast skewers

Grilled Chicken Breast Skewers

estimat≈ 280 kcal6 g karbodiabetesvennligbalansert 67

NEW BROCHETTAS DE POLLO

Chicken Brochettes

estimat≈ 280 kcal6 g karbodiabetesvennligbalansert 67

PAELLA DE MARISCOSpescatarian

Seafood Paella — Seafood paella.

estimat≈ 750 kcal95 g karbobalansert 77

CALAMARES ANDALUZApescatarian

Fried Squid Rings — Deep fried squid rings, aioli.

estimat≈ 420 kcal18 g karbodiabetesvennlig

PESCADO BLANCO FRITOpescatarian

Cod Tempura — Cod tempura, aioli, mushy peas.

estimat≈ 580 kcal35 g karbodiabetesvennligbalansert 73

BOQUERONESpescatarian

Anchovies in Vinegar — Anchovies in vinegar, baby potatoes.

estimat≈ 320 kcal22 g karbodiabetesvennligbalansert 65

MEJILLONES A LA MARINERApescatarian

Mussels Marinera — Mussels cooked in creamy white wine sauce.

estimat≈ 380 kcal12 g karbodiabetesvennligbalansert 70

GAMBAS PIL PILpescatarian

King prawns, sizing in a chilli & garlic extra virgin olive oil. (Served in a very hot iron skillet)

estimat≈ 310 kcal6 g karbodiabetesvennligbalansert 67

GAMBAS GABARDINApescatarian

Shrimp Tempura — Tempura king prawns, aioli.

estimat≈ 450 kcal25 g karbodiabetesvennlig

LUBINA – SEABASSpescatarian

Seabass Fillet — Fillet of Seabass, baby potatoes.

estimat≈ 420 kcal25 g karbodiabetesvennligbalansert 75

CHANQUETESpescatarian

Fried Whitebaits — Crispy deep fried whitebaits.

estimat≈ 340 kcal15 g karbodiabetesvennlig

PULPO A LA GALLEGApescatarian

Octopus a la Gallega — Galician style octopus with paprika, seasalt shavings and babby potatoes.

estimat≈ 380 kcal28 g karbodiabetesvennligbalansert 75

PATATAS BRAVASvegetarian

Fried potatoes, tomato sauce and aioli.

estimat≈ 480 kcal45 g karbo

CHEESE PATATAS BRAVASvegetarian

Fried potatoes, tomato sauce, aioli & cheese.

estimat≈ 580 kcal45 g karbo

PATATAS BRAVAS CON HUEVOSvegetarian

Patatas Bravas with Eggs — Fried potatoes, tomato sauce, fried egg.

estimat≈ 560 kcal45 g karbo

FALAFELvegan

Freshly homemade Falafel’s, tortilla wraps & hummus.

estimat≈ 620 kcal65 g karbobalansert 66

GUISO DE LENTEJAS GOVvegan

Lentil Stew — Spanish style hearty lentil stew.

estimat≈ 410 kcal48 g karbobalansert 91

TORTILLA ESPAÑOLAvegetarian

Spanish Omelette — Spanish omelette, eggs, potatoes and onions.

estimat≈ 450 kcal32 g karbodiabetesvennlig

ESPINACAS CON GARBANZOSvegan

Spinach and Chickpeas — Sautéed spinach, chickpeas, tomato sauce.

estimat≈ 320 kcal35 g karbodiabetesvennligbalansert 87

TUMBETvegan

Aubergine, courgette, potatoes, peppers, with our rich tomato sauce.

estimat≈ 380 kcal38 g karbodiabetesvennligbalansert 70

CHAMPIÑONES AL AJILLOvegan

Garlic Mushrooms — Mushrooms sauteed in extra virgin olive oil with garlic

estimat≈ 180 kcal8 g karbodiabetesvennlig

JUDIAS VERDESvegan

Green Beans with Garlic — fresh green beans sauteed in extra virgin olive oil and garlic, sprinkled with sea salt.

estimat≈ 140 kcal9 g karbodiabetesvennligbalansert 66

PIMIENTOS DE PADRONvegan

Padron Peppers — Galician padron peppers pan fried in olive oil and sprinkled with maldon sea salt.

estimat≈ 160 kcal7 g karbodiabetesvennligbalansert 66

BERENJENAS GRATINADASvegetarian

Baked Aubergines — Aubergines baked in a tomatoes, onions, peppers, garlic & red wine, topped with cheaddr cheese.

estimat≈ 220 kcal12 g karbodiabetesvennligbalansert 70

Er denne menyen fortsatt riktig?

93veggie
scoreestimat

Stort utvalg av vegetariske tapas

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Menyen har mange vegetarretter som falafel, linsegryte og tumbet. Det finnes også veganske alternativer som spinat med kikerter og stekte padron-paprikaer.

39 vegetariske og 18 veganske retter av 84

76dia
scoreestimat

Velg proteinrike tapas

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Menyen har mange proteinbaserte retter med få karbohydrater. Det er et godt utvalg av kjøtt og fisk.

64 diabetesvennlige · 84 retter

Anmeldelser

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Praktisk

Adresse: Church Road, A63 X880 Greystones
Åpningstider: man12:00–22:00
tir12:00–22:00
ons12:00–22:00
tor12:00–22:00
fre12:00–22:30
lør12:00–22:30
søn12:00–21:30
Kontakt: +35312016990 ltgreystones@gmail.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), lastapas.ie/
Post: fullstendighet 83 %, sikkerhet 80 %

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