Sushi Mall

Het Hout 71, 9723 LB Groningen

Åpent nå · til 22:00

Japanesesushi

Meny

Kilde: restaurantens nettside, les mer på 7. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 18. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

Nigiri

Zalm | Salmonpescatarian

Salmon Nigiri

estimat≈ 450 kcal55 g karbobalansert 69

Geflambeerde zalm met kaas | Flambéed salmon with cheesepescatarian

Flambéed Salmon Nigiri with Cheese

estimat≈ 520 kcal55 g karbobalansert 69

Tonijn | Tunapescatarian

Tuna Nigiri

estimat≈ 420 kcal55 g karbobalansert 65

Zoete garnaal rood | Sweet red shrimppescatarian

Sweet Red Shrimp Nigiri

estimat≈ 430 kcal58 g karbo

Garnaal | Shrimppescatarian

Shrimp Nigiri

estimat≈ 410 kcal55 g karbo

Krabbenpoot | Crablegpescatarian

Crab Leg Nigiri

estimat≈ 400 kcal55 g karbo

Paling | Freshwater eelpescatarian

Freshwater Eel Nigiri

estimat≈ 550 kcal60 g karbobalansert 69

Geflambeerde makreel | Flambéed mackerelpescatarian

Flambéed Mackerel Nigiri

estimat≈ 480 kcal55 g karbobalansert 69

Surfmossel | Arctic Surf Clampescatarian

Arctic Surf Clam Nigiri

estimat≈ 410 kcal55 g karbo

Zoete omelet | Sweet omeletvegetarian

Sweet Omelette Nigiri

estimat≈ 480 kcal65 g karbo

Gefrituurde tofu pocket/envelop | Deepfried tofu pockets/pouchesvegan

Deep Fried Tofu Pocket Nigiri

estimat≈ 510 kcal58 g karbobalansert 69

Temaki

Handrol met avocado, zeewier en omelet | Hand roll with avocado, seaweed and omelettevegetarian

Avocado, Seaweed and Omelette Temaki

estimat≈ 380 kcal45 g karbodiabetesvennligbalansert 66

Handrol met Ebi Fry, kani, avocado en viseitjes | Hand roll with Ebi Fry, kani, avocado and fish eggspescatarian

Ebi Fry, Kani and Avocado Temaki

estimat≈ 460 kcal48 g karbobalansert 75

Handrol met komkommer en paling | Hand roll with cucumber and water eelpescatarian

Cucumber and Eel Temaki

estimat≈ 420 kcal45 g karbodiabetesvennligbalansert 81

Handrol met komkommer, zalm en viseitjes | Hand roll with cucumber, salmon and fish eggspescatarian

Cucumber, Salmon and Fish Roe Temaki

estimat≈ 390 kcal45 g karbodiabetesvennligbalansert 76

Gunkan

Zalmtartaar | salmon tartarpescatarian

Salmon Tartar Gunkan

estimat≈ 460 kcal55 g karbobalansert 69

Tonijtartaar | Tuna tartarpescatarian

Tuna Tartar Gunkan

estimat≈ 430 kcal55 g karbobalansert 65

Garnaalkuit | Shrimp roepescatarian

Shrimp Roe Gunkan

estimat≈ 440 kcal55 g karbo

Zeewier | seaweedvegan

Seaweed Gunkan

estimat≈ 380 kcal58 g karbo

Maki

Avocadovegan

Avocado Maki

estimat≈ 350 kcal50 g karbo

Komkommer | Cucumbervegan

Cucumber Maki

estimat≈ 220 kcal35 g karbo

Sushi roll met avocado en omelet | Sushi roll with avocado and omelettevegetarian

Avocado and Omelette Maki

estimat≈ 310 kcal38 g karbo

Sushi roll met banaan en Oreo | Sushi roll with banana and Oreovegetarian

Banana and Oreo Maki

estimat≈ 420 kcal65 g karbotung 42

Sushi roll met avocado, crabstick en viseitjes | Sushi roll with avocado, crab stick and fish eggspescatarian

Avocado, Crabstick and Fish Roe Maki

estimat≈ 340 kcal38 g karbo

Sushi roll met Ebi Fry | Sushi roll with Eby Frypescatarian

Ebi Fry Maki

estimat≈ 410 kcal42 g karbo

Sushi roll met tempurabeslag | Sushi roll with tempura batterpescatarian

Tempura Batter Maki

estimat≈ 380 kcal45 g karbo

Sushi rol met avocado,tempurabeslag en sesamsaus | Sushi roll with avocado, tempura batter and sesame saucevegetarian

Avocado and Tempura Maki with Sesame Sauce

estimat≈ 460 kcal44 g karbo

Sushi roll met avocado en zalm | Sushi roll with avocado and salmonpescatarian

Avocado and Salmon Maki

estimat≈ 360 kcal38 g karbo

Sushi roll met zalm en gesmolten kaas | Sushi roll with salmon and melted cheesepescatarian

Salmon and Melted Cheese Maki

estimat≈ 430 kcal38 g karbo

Sushi roll met avocado, crabstick en paling | Sushi roll with avocado, crab stick and freshwater eelpescatarian

Avocado, Crabstick and Eel Maki

estimat≈ 410 kcal38 g karbo

Pittige sushi roll met tonijn en avocado | Spicy sushi roll with avocado and tunapescatarian

Spicy Tuna and Avocado Maki

estimat≈ 350 kcal38 g karbo

Sushi roll met bief en avocado | Sushi roll with beef and avocado

Beef and Avocado Maki

estimat≈ 380 kcal38 g karbo

Sushi roll met carpachio, pijnboompitten en avocado | Sushi roll with carpachio, pine nuts en avocado

Carpaccio, Pine Nuts and Avocado Maki

estimat≈ 410 kcal38 g karbo

Sushi roll met gefrituurde kip en avocado | Sushi roll with fried chicken and avocado

Fried Chicken and Avocado Maki

estimat≈ 450 kcal42 g karbo

Sushi rol met avocado, mango en zalm | Sushi roll with avocado, mango and salmonpescatarian

Avocado, Mango and Salmon Maki

estimat≈ 370 kcal45 g karbo

Sushi rol met bacon, omelet and gebakken uien | Sushi roll with bacon, omelette and fried onions

Bacon, Omelette and Fried Onion Maki

estimat≈ 480 kcal42 g karbo

Sushi rol met gerituurde garnalen en avocado | Sushi roll with deep fried shrimps and avocadopescatarian

Deep Fried Shrimp and Avocado Maki

estimat≈ 440 kcal42 g karbo

Salads & Soups

Zeerwiersalade | Seaweed Saladvegan

Seaweed Salad

estimat≈ 120 kcal15 g karbodiabetesvennligbalansert 67

Kipsalade | Chicken Salad

Chicken Salad

estimat≈ 280 kcal12 g karbodiabetesvennligbalansert 67

Zalmsalade | Salmon Saladpescatarian

Salmon Salad

estimat≈ 310 kcal12 g karbodiabetesvennligbalansert 67

Salade met mango en garnalen | Salad with mango and shrimpspescatarian

Mango and Shrimp Salad

estimat≈ 280 kcal22 g karbobalansert 71

Zoetzure komkommersvegan

Sweet and Sour Cucumber

estimat≈ 80 kcal12 g karbodiabetesvennlig

De Japanse vissoep | The Japanese Fish Souppescatarian

Japanese Fish Soup

estimat≈ 150 kcal8 g karbodiabetesvennligbalansert 73

De japanse Sojabonen Soep | The Japanese Soybean Soupvegan

Japanese Soybean Soup

estimat≈ 120 kcal10 g karbodiabetesvennligbalansert 78

Tomatensoep | Tomato Soupvegetarian

Tomato Soup

estimat≈ 160 kcal18 g karbodiabetesvennligbalansert 67

Salade met crabsticks, appel en sesamsaus | Salad with crablegs, apple and sesame saucepescatarian

Crabstick, Apple and Sesame Salad

estimat≈ 310 kcal20 g karbodiabetesvennlig

Salade met carpaccio en truffeldressing | Salad with carpaccio and truffle sauce

Carpaccio and Truffle Salad

estimat≈ 350 kcal10 g karbodiabetesvennligbalansert 70

Grilled

Stukjes kip in teriyakisaus | Pieces of chicken in teriyaki sauce

Chicken Teriyaki

estimat≈ 450 kcal25 g karbo

Kipspiesjes | Chicken skewers

Chicken Skewers

estimat≈ 220 kcal4 g karbodiabetesvennligbalansert 67

Japanse dumplings met kip| Japanese chicken dumplings

Chicken Dumplings

estimat≈ 320 kcal28 g karbobalansert 71

Gegrilde Zalm | Grilled salmonpescatarian

Grilled Salmon

estimat≈ 420 kcal5 g karbodiabetesvennligbalansert 71

Gegrilde Tonijn | Grilled tunapescatarian

Grilled Tuna

estimat≈ 380 kcal4 g karbodiabetesvennligbalansert 66

Stukjes bief in teriyakisaus | Pieces of beef in teriyaki sauce

Beef Teriyaki

estimat≈ 520 kcal22 g karbo

Bief in pepersaus | Beef in pepper sauce

Beef in Pepper Sauce

estimat≈ 580 kcal12 g karbodiabetesvennligbalansert 71

Pangafiletpescatarian

Grilled Panga Fillet

estimat≈ 320 kcal4 g karbodiabetesvennligbalansert 66

Biefrolletjes met kaas en mosterd | Beef rolls with cheese and mustard

Beef Rolls with Cheese and Mustard

estimat≈ 380 kcal8 g karbodiabetesvennligbalansert 66

Lamb skewer

estimat≈ 240 kcal3 g karbodiabetesvennligbalansert 67

Lamb chop

estimat≈ 480 kcal4 g karbodiabetesvennligbalansert 71

Shrimp skewerpescatarian

estimat≈ 180 kcal6 g karbodiabetesvennligbalansert 73

Fried

Shrimp croquettepescatarian

estimat≈ 210 kcal18 g karbodiabetesvennlig

Tempura garnalen | Shrimp Tempurapescatarian

Shrimp Tempura

estimat≈ 320 kcal22 g karbodiabetesvennlig

Gefrituurde garnalen | Fried shrimppescatarian

Fried Shrimp

estimat≈ 350 kcal18 g karbodiabetesvennlig

Fried squid ringspescatarian

estimat≈ 310 kcal15 g karbodiabetesvennlig

Gebakken banaanvegan, vegetarian

Fried Banana

estimat≈ 280 kcal35 g karbo

Zoete aardappel tempuravegan, vegetarian

Sweet Potato Tempura

estimat≈ 260 kcal28 g karbo

Gefrituurde dumplings met kaas | Fried cheese dumplingsvegetarian

Fried Cheese Dumplings

estimat≈ 420 kcal25 g karbodiabetesvennlig

Mini loempia | mini spring rollvegetarian

Mini Spring Roll

estimat≈ 210 kcal18 g karbo

Sesamballetjes met gecondenseerd melk | Sesame balls with condensed milkvegetarian

Sesame Balls with Condensed Milk

estimat≈ 450 kcal55 g karbotung 37

Rundvlees kroket 3 st. | Deep fried beef croquettes 3 p.

Beef Croquettes

estimat≈ 480 kcal30 g karbo

Gefrituurde kip | Fried chicken

Fried Chicken

estimat≈ 550 kcal15 g karbodiabetesvennligbalansert 71

Zoetzure kip

Sweet and Sour Chicken

estimat≈ 620 kcal45 g karbo

Fried chicken wing

estimat≈ 280 kcal8 g karbodiabetesvennligbalansert 67

Gefrituurde buikspek | Fried pork belly

Fried Pork Belly

estimat≈ 680 kcal12 g karbodiabetesvennligbalansert 71

Duck breast fillet

Fried Duck Breast

estimat≈ 520 kcal10 g karbodiabetesvennligbalansert 71

Fries with mayonnaisevegetarian

estimat≈ 480 kcal45 g karbo

Dutch deep fried hot dog

estimat≈ 350 kcal25 g karbodiabetesvennlig

Japanese appel dumplings 6 st. | Japanese apple dumplings 6 p.vegetarian

Japanese Apple Dumplings

estimat≈ 420 kcal60 g karbotung 43

Spicy chicken tender

estimat≈ 320 kcal12 g karbodiabetesvennligbalansert 67

Wok

Champignonsvegan, vegetarian

Wok Mushrooms

estimat≈ 180 kcal12 g karbodiabetesvennligbalansert 66

Courgettevegan, vegetarian

Wok Zucchini

estimat≈ 160 kcal10 g karbodiabetesvennligbalansert 66

Vegetable mixvegan, vegetarian

Wok Vegetable Mix

estimat≈ 320 kcal25 g karbodiabetesvennligbalansert 65

Sojabonen | Soybeansvegan, vegetarian

Wok Soybeans

estimat≈ 210 kcal15 g karbodiabetesvennligbalansert 86

Mosselenpescatarian

Wok Mussels

estimat≈ 380 kcal18 g karbodiabetesvennligbalansert 69

Inksvis | Squidpescatarian

Wok Squid

estimat≈ 350 kcal15 g karbodiabetesvennligbalansert 72

Kip in knoflooksaus | Chicken in garlic sauce

Chicken in Garlic Sauce

estimat≈ 450 kcal22 g karbobalansert 66

Garnalen met knoflook en Yakinikusaus | Shrimps with garlic and Yakiniku saucepescatarian

Shrimp with Garlic and Yakiniku Sauce

estimat≈ 420 kcal20 g karbodiabetesvennligbalansert 66

Geroosterde varkensvlees

Roasted Pork

estimat≈ 520 kcal12 g karbodiabetesvennligbalansert 71

Rice and Noodles

Gebakken rijst | Fried ricevegetarian

Fried Rice

estimat≈ 650 kcal75 g karbo

Gebakken rijst met kip | Fried rice with chicken

Fried Rice with Chicken

estimat≈ 720 kcal72 g karbobalansert 67

Vegetarische noodles| Vegetarian Noodlesvegetarian

Vegetarian Noodles

estimat≈ 580 kcal65 g karbobalansert 67

Vegetarische udon soepvegetarian

Vegetarian Udon Soup

estimat≈ 410 kcal60 g karbobalansert 65

Side Orders

Tunapescatarian

estimat≈ 160 kcal0 g karbodiabetesvennligbalansert 79

Salmonpescatarian

estimat≈ 180 kcal0 g karbodiabetesvennligbalansert 67

Mix of tuna and salmonpescatarian

Tuna and Salmon Mix

estimat≈ 170 kcal0 g karbodiabetesvennligbalansert 79

Poké Bowls

Garnalen, komkommer, wortel, mais, wakame, edamame bonen, sesam en sushi rijstpescatarian

Shrimp Poké Bowl

estimat≈ 550 kcal65 g karbobalansert 82

Zalm, komkommer, mais, wortel, wakame, edamame bonen, sesam en sushi rijstpescatarian

Salmon Poké Bowl

estimat≈ 580 kcal65 g karbobalansert 82

Kip, komkommer wortel, mais, wakame, edamame bonen, sesam en sushi rijst

Chicken Poké Bowl

estimat≈ 560 kcal65 g karbobalansert 82

Komkommer, avocado, wortel, mais, wakame, edamame bonen, sesam, tamago en sushi rijstvegetarian

Vegetable Poké Bowl

estimat≈ 520 kcal68 g karbobalansert 74

Afhaalboxen en -menu's

Crispy maki (2 st.), Kappa maki (3 st.), Tuna maki (3 st.), Sake maki (3 st.), Salmon maki (4 st.) en Avocado-omelet maki (2 st.)

Mixed Sushi Maki Box

estimat≈ 780 kcal85 g karbobalansert 70

Kappa maki (6 st.), Crispy maki (6 st.), Avocado-omelet maki (4 st.) en Banana-oreo maki (4 st.)vegetarian

Vegetarian Sushi Maki Box

estimat≈ 850 kcal110 g karbo

Sake temaki (1 st.), California temaki (1 st.), Kappa maki (3 st.), Tuna maki (3 st.), Sake maki (3 st.), Ebiko gungan (1 st.), Sake gungan (1 st.), Tuna gungan (1 st.), Sake nigiri (2 st.), Cheese salmon nigiri (2 st.) en Maguro nigiri (2 st.)

Sushi Assortment (Temaki, Maki, Gungan, Nigiri)

estimat≈ 950 kcal110 g karbobalansert 69

Ebi tempura maki (8 st.), Spicy tuna maki (8 st.), Chicken maki (8 st.), Beef maki (4 st.) en Unagi maki (4 st.)

Sushi Assortment (Maki)

estimat≈ 1100 kcal130 g karbobalansert 68

Sake maki (9 st.), Kappa maki (9 st.), Tuna maki (9 st.), California maki (8 st.), Beef maki (8 st.), Crispy maki (8 st.), Salmon maki (8 st.), Sake nigiri (6 st.), Tuna nigiri (6 st.)

Sushi Assortment (Maki and Nigiri)

estimat≈ 1600 kcal210 g karbotung 36

California maki (2 st.), Chicken maki (2 st.), Tuna maki (3 st.), Kappa maki (3 st.), Sake maki (3 st.), Hosomaki (3 st.) en Chicken teriyaki

Sushi and Chicken Teriyaki Combo

estimat≈ 850 kcal95 g karbobalansert 65

California maki (2 st.), Sake maki (6 st.), Tuna maki (6 st.), Kappa maki (6 st.), Crispy maki (2 st.), Gyoza (3 st.), Gefrituurde inktvisringen (3 st.) en Hosomaki (3 st.)

Sushi, Gyoza and Fried Squid Combo

estimat≈ 1200 kcal140 g karbo

Salmon maki (2 st.), Avocado maki (2 st.), Sake maki (3 st.), Kappa maki (3 st.), Baked banana (2 st.), Ebi Fry (2 st.)

Sushi and Ebi Fry Combo

estimat≈ 800 kcal70 g karbobalansert 69

Er denne menyen fortsatt riktig?

77dia
scoreestimat

Proteinrike valg uten ris

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Velg grillede retter eller salater for å unngå mange karbohydrater. Menyen har mange gode proteinkilder uten ris.

43 diabetesvennlige · 107 retter

Anmeldelser

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Praktisk

Adresse: Het Hout 71, 9723 LB Groningen
Åpningstider: manstengt
tir16:00–22:00
ons16:00–22:00
tor16:00–22:00
fre16:00–22:00
lør13:00–22:00
søn13:00–22:00
Kontakt: +31507676078 info@sushi-mall.nl
Kilder: Overture Maps Places (CDLA-Permissive 2.0), sushi-mall.nl/
Post: fullstendighet 67 %, sikkerhet 84 %

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