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5 Smaken

Poelestraat 39-41, 9711 PK Groningen

Åpent nå · til 22:00

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Meny

Kilde: restaurantens nettside, les mer på 7. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 18. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

RAMEN
Shio Ramen
17.50
Clear salt seasoned broth with bamboo, onions and soft boiled egg
estimat≈ 650 kcal65 g karbobalansert 77
Tantan Ramen
18.50
Spicy creamy broth, bamboo, onions and soft boiled egg, mildly peppery
estimat≈ 820 kcal68 g karbo
Yuzu Ramen
18.50
Shio broth, bamboo, rasped yuzu, lime, onions
estimat≈ 630 kcal64 g karbobalansert 77
Shoyu Ramen
17.50
Soy sauce based broth, bamboo, onions and soft boiled egg
estimat≈ 660 kcal66 g karbobalansert 77
Paitan Ramen
18.50
Creamy white chicken broth, bamboo, onions and soft boiled egg
estimat≈ 780 kcal65 g karbobalansert 70
Black Garlic Ramen
18.50
Shoyu broth, bamboo, garlic, onions and soft boiled egg
estimat≈ 680 kcal67 g karbobalansert 77
Miso Ramen
18.50
Soy bean based broth, bamboo, onions and soft boiled egg
estimat≈ 710 kcal68 g karbobalansert 77
Hell´s Ramen
18.50
Hell's Ramen — Very spicy clear broth, bamboo, onions and soft boiled egg
estimat≈ 660 kcal66 g karbobalansert 77
Hiyashi Ramen
18.50
Cold Chilled ramen with cucumber, bean sprouts, bamboo, onions and a sesame based dressing
estimat≈ 610 kcal62 g karbobalansert 82
JAPANESE CURRY
Wakadori Curry
16.50
Grilled chicken with curry and rice
estimat≈ 850 kcal95 g karbobalansert 73
Ebi Katsu Curry
16.50
Fried shrimp with curry and rice
estimat≈ 920 kcal98 g karbobalansert 70
Karaage Curry
16.50
Fried chicken with curry and rice
estimat≈ 950 kcal98 g karbo
Korokke Curry
15.75
Potato croquette with curry and rice
estimat≈ 880 kcal110 g karbobalansert 73
ADD EXTRA TOPPINGS
Ajitama Egg
1.50
estimat≈ 75 kcal1 g karbodiabetesvennlig
Extra Chicken/Shrimp
3.50
Extra Chicken or Shrimp
estimat≈ 150 kcal0 g karbodiabetesvennligbalansert 67
Extra Noodles
3.50
estimat≈ 220 kcal45 g karbo
Extra Vegetables
3.00
estimat≈ 40 kcal6 g karbodiabetesvennligbalansert 70
Extra Spicy
1.00
estimat≈ 5 kcal1 g karbodiabetesvennlig
Extra Tofu
3.00
estimat≈ 80 kcal4 g karbodiabetesvennligbalansert 69
SIDE DISHES
Kimchi
3.00
Fermented spicy cabbage
estimat≈ 35 kcal6 g karbodiabetesvennlig
Tori Gyoza
5.00
Chicken dumpling
estimat≈ 220 kcal18 g karbodiabetesvennlig
Pickled Cucumber
2.50
estimat≈ 45 kcal6 g karbodiabetesvennlig
Yasai Gyozavegetarian
5.00
Vegetable dumpling
estimat≈ 180 kcal22 g karbodiabetesvennligbalansert 73
Age Tofu
5.50
Fried Tofu
estimat≈ 210 kcal12 g karbodiabetesvennlig
Tori katsu
5.50
Chicken cutlet
estimat≈ 280 kcal15 g karbodiabetesvennlig
Edamame Spring Roll
5.50
estimat≈ 190 kcal18 g karbodiabetesvennlig
Karaage
5.50
Japanese fried chicken
estimat≈ 320 kcal12 g karbodiabetesvennlig
Edamamevegan, vegetarian
5.50
estimat≈ 120 kcal9 g karbodiabetesvennligbalansert 82
Ebi katsu
5.50
Fried shrimps
estimat≈ 260 kcal14 g karbodiabetesvennlig
Korokke
5.50
Japanese fried potato
estimat≈ 240 kcal25 g karbo
Yakitori
6.50
Chicken skewer
estimat≈ 180 kcal6 g karbodiabetesvennligbalansert 67
ADDITIONAL DISHES FROM 16:00
Tuna Tatakipescatarian
11.00
Seared Tuna, ponzu
estimat≈ 210 kcal8 g karbodiabetesvennligbalansert 79
Tori Salad
8.00
Chicken salad
estimat≈ 280 kcal12 g karbodiabetesvennligbalansert 70
Salmon Tartarepescatarian
14.00
Salmon, avocado, onion
estimat≈ 310 kcal7 g karbodiabetesvennligbalansert 70
Salmon Tatakipescatarian
10.00
Seared salmon, ponzu
estimat≈ 240 kcal8 g karbodiabetesvennligbalansert 67
Gyu Sashi
11.00
Beef carpaccio
estimat≈ 180 kcal5 g karbodiabetesvennligbalansert 79
Tako Agepescatarian
8.50
Fried Octopus
estimat≈ 260 kcal16 g karbodiabetesvennlig
Wakame Saladvegan, vegetarian
8.00
Seaweed salad
estimat≈ 110 kcal14 g karbodiabetesvennligbalansert 78
Tempura Yasaivegetarian
10.00
Fried vegetables in tempura
estimat≈ 320 kcal30 g karbodiabetesvennligbalansert 65
Dessert
Matcha ice cream
4.50
Scoop of Matcha ice cream with whipped cream
estimat≈ 310 kcal32 g karbotung 42
Matcha Cotton Cheesecake
9.00
Light, airy soufflé cheesecake
estimat≈ 420 kcal32 g karbotung 39
Yuzu ice cream
4.50
Scoop of Yuzu ice cream with whipped cream
estimat≈ 280 kcal25 g karbotung 42
Chocolate Cotton Cheesecake
9.00
Light, airy soufflé cheesecake
estimat≈ 450 kcal35 g karbotung 38
Vanilla ice cream
4.00
Scoop of Vanilla with whipped cream
estimat≈ 260 kcal22 g karbotung 42
Mochi ice cream
4.50
Japanese ice cream wrapped up in chewy pounded rice dough
estimat≈ 180 kcal28 g karbo
Tempura ice cream
8.00
Fried vanilla ice cream with whipped cream
estimat≈ 520 kcal45 g karbotung 28
DIM SUM 點心 ALL YOU CAN EAT
Sieuw Mai
Dumpling Chicken
estimat≈ 160 kcal12 g karbodiabetesvennlig
Ha Kaupescatarian
Dumpling Shrimp
estimat≈ 140 kcal15 g karbodiabetesvennligbalansert 70
Choi Kauvegetarian
Dumpling Vegetables
estimat≈ 120 kcal18 g karbodiabetesvennlig
Shanghai Kau
Dumpling Pork With Curry sauce
estimat≈ 220 kcal18 g karbodiabetesvennlig
Cha Sieuw Bao
Char Siu Bao — Bun Sweet Pork
estimat≈ 280 kcal35 g karbo
Nai Wong Baovegetarian
Custard Bao — Bun Sweet Custard
estimat≈ 260 kcal38 g karbo
STARTERS & SALAD
Baguette
estimat≈ 150 kcal30 g karbo
Yukhoe
Carpaccio With Rettich
estimat≈ 220 kcal8 g karbodiabetesvennligbalansert 67
Wakame Saradavegan
Wakame Salad — Seaweed Salad
estimat≈ 110 kcal12 g karbodiabetesvennlig
Sashimi Saradapescatarian
Sashimi Salad — Sashimi Salad
estimat≈ 280 kcal10 g karbodiabetesvennligbalansert 73
Tori Sarada
Tori Salad — Crispy Chicken Salad
estimat≈ 450 kcal15 g karbodiabetesvennligbalansert 66
Avocado Saradavegan
Avocado Salad — Avocado Salad
estimat≈ 250 kcal12 g karbodiabetesvennligbalansert 70
Mango Sake Saradapescatarian
Mango Salmon Salad — Mango Salmon Salad
estimat≈ 320 kcal18 g karbodiabetesvennligbalansert 67
SMALL PLATES 앞접시
Gyoza
Chicken Gyoza — Dumpling Chicken
estimat≈ 210 kcal18 g karbodiabetesvennlig
Agepan
Chicken and Prawn Toast — Chicken-prawn Toast
estimat≈ 320 kcal22 g karbo
Veggie Spring Rollvegan
Edamame Spring Rolls — Edamame Spring Rolls
estimat≈ 210 kcal18 g karbodiabetesvennlig
Chon Kun
Spring Rolls — Spring Rolls
estimat≈ 240 kcal25 g karbo
Kai Jek
Spicy Chicken Wings — Chicken Wings Spicy Sauce
estimat≈ 380 kcal12 g karbodiabetesvennlig
Lamb Skewers
Lamb and Salmon Skewers — Lamb Salmon Sweet Soy
estimat≈ 350 kcal14 g karbodiabetesvennlig
Dak Gochujang
Gochujang Chicken — Mildly Spicy Chicken
estimat≈ 310 kcal15 g karbodiabetesvennlig
Banana Katsuvegan
Fried Banana — Fried Banana
estimat≈ 280 kcal32 g karbo
Friesvegan
estimat≈ 320 kcal35 g karbo
Fried Cauliflowervegan
Spicy Sauce
estimat≈ 220 kcal16 g karbodiabetesvennlig
SUSHI & ROLLS 寿司
Sake Nigiripescatarian
Salmon Nigiri
estimat≈ 120 kcal15 g karbo
Aburi Sake Nigiripescatarian
Aburi Salmon Nigiri
estimat≈ 130 kcal15 g karbo
Maguro Nigiripescatarian
Tuna Nigiri
estimat≈ 110 kcal15 g karbo
Unagi Nigiripescatarian
Eel Nigiri — Marinated Eel
estimat≈ 160 kcal18 g karbo
Inari Sushivegan
Marinated Tofu
estimat≈ 150 kcal20 g karbo
Hotate Nigiripescatarian
Scallop Nigiri — Scallops
estimat≈ 110 kcal15 g karbo
Ika Nigiripescatarian
Squid Nigiri — Squid
estimat≈ 110 kcal15 g karbo
Kappa Makivegan
Cucumber Maki — Cucumber
estimat≈ 90 kcal18 g karbo
Abokado Makivegan
Avocado Maki — Avocado
estimat≈ 110 kcal16 g karbo
Sake Makipescatarian
Salmon Maki — Salmon
estimat≈ 120 kcal16 g karbo
California Makipescatarian
Surimi
estimat≈ 150 kcal18 g karbo
Ebi Fry Makipescatarian
Fried Shrimp Maki — Fried Shrimp
estimat≈ 480 kcal52 g karbo
Steak Tartare Maki
Steak Tartare With Wasabi Mayo
estimat≈ 420 kcal48 g karbobalansert 69
Unagi Makipescatarian
Eel Maki — Marinated Eel
estimat≈ 450 kcal50 g karbo
Sake Wasabi makipescatarian
Salmon Wasabi Maki
estimat≈ 380 kcal45 g karbo
Tempura Makipescatarian
Salmon, Ebi, Mango Sauce
estimat≈ 520 kcal58 g karbo
Crispy Mango Makipescatarian
Mango, Tempura Flakes
estimat≈ 460 kcal62 g karbo
Samurai Makipescatarian
Salmon, Avocado
estimat≈ 390 kcal44 g karbobalansert 68
Tori Tempura Maki
Chicken Tempura Maki — Fried roll with Chicken
estimat≈ 510 kcal54 g karbo
Sakura Makipescatarian
Salmon, Avocado, Red Onion
estimat≈ 380 kcal42 g karbobalansert 68
Chili Maguro Makipescatarian
Spicy Tuna Maki — Spicy Tuna
estimat≈ 370 kcal44 g karbo
Temaki Spicy Tunapescatarian
Spicy Tuna Temaki — Spicy Tuna
estimat≈ 320 kcal35 g karbo
Temaki Tori
Chicken Temaki — Fried Chicken
estimat≈ 380 kcal38 g karbo
Temaki Salmonpescatarian
Salmon Temaki — Salmon
estimat≈ 280 kcal32 g karbo
Temaki Yasaivegan
Vegetable Temaki — Seaweed, Tofu
estimat≈ 240 kcal34 g karbo
SPECIALS
Sashimi Maguropescatarian
4.00
Tuna Sashimi — 5 Slices of Raw Tuna
estimat≈ 120 kcal0 g karbodiabetesvennligbalansert 79
Sashimi Salmonpescatarian
3.00
Salmon Sashimi — 5 Slices of Raw Salmon
estimat≈ 180 kcal0 g karbodiabetesvennligbalansert 73
Salmon Flambé Makipescatarian
3.00
Salmon Flambe, Surimi
estimat≈ 410 kcal46 g karbobalansert 69
Sushi Bulletpescatarian
3.00
White Fish, Spicy Tuna
estimat≈ 360 kcal40 g karbo
Shake Teriyakipescatarian
Salmon Teriyaki — Salmon Marinated Eel Salmon Sweet Soy
estimat≈ 320 kcal18 g karbodiabetesvennligbalansert 67
Daiysun Hapescatarian
Garlic Prawns — Garlic Prawns
estimat≈ 210 kcal6 g karbodiabetesvennligbalansert 73
Curry Chicken
Chicken Curry — Curry Sauce
estimat≈ 650 kcal25 g karbodiabetesvennligbalansert 74
Sieuw Ab
Peking Duck — Peking Duck
estimat≈ 720 kcal20 g karbodiabetesvennligbalansert 71
Gyu Niku
Steak with Pepper Sauce — Steak Pepper Sauce
estimat≈ 680 kcal12 g karbodiabetesvennligbalansert 71
Rendang
Beef Rendang — Beef Stew
estimat≈ 750 kcal15 g karbodiabetesvennligbalansert 74
POKÉ BOWL ポケボウル
Poké Tori Katsu
Chicken Katsu Poke Bowl — Fried Chicken
estimat≈ 820 kcal75 g karbobalansert 73
Poké Samuraipescatarian
Salmon Poke Bowl — Salmon
estimat≈ 680 kcal65 g karbobalansert 77
Poké Spicy Tunapescatarian
Spicy Tuna Poke Bowl — Spicy Tuna
estimat≈ 690 kcal65 g karbobalansert 77
Poké Yasaivegan
Tofu Poke Bowl — Marinated Tofu
estimat≈ 610 kcal68 g karbobalansert 78
SOUPS 국
Denjang Gukvegan
Doenjang Guk — Soy Bean Soup with Tofu and Glass Noodles
estimat≈ 180 kcal22 g karbodiabetesvennligbalansert 73
Meeyuk Guk
Miyeok Guk — Beef Bouillion Soup with Meat and Rettich
estimat≈ 210 kcal12 g karbodiabetesvennligbalansert 67
Haemul Jigaepescatarian
Kimchi Soup with Fish and Seafood
estimat≈ 240 kcal18 g karbodiabetesvennligbalansert 82
BANCHAN 반찬
Kongnamul Muchimvegan
Pickled Bean Sprouts — Pickled Bean sprout
estimat≈ 60 kcal7 g karbodiabetesvennligbalansert 78
Oi Muchimvegan
Pickled Cucumber — Pickled Cucumber
estimat≈ 50 kcal6 g karbodiabetesvennligbalansert 75
Sigeumchi Namulvegan
Pickled Spinach — Pickled Spinach
estimat≈ 70 kcal6 g karbodiabetesvennligbalansert 72
Gamjachae Bokkeumvegan
Pickled Potato — Pickled Potato
estimat≈ 120 kcal15 g karbodiabetesvennlig
KOREAN PANCAKE 전
Koki Peko Jeonvegetarian
Vegetable Korean Pancake — Vegetable
estimat≈ 320 kcal35 g karbobalansert 65
Kimchi Jeon
Beef Kimchi Pancake — Beef
estimat≈ 380 kcal30 g karbobalansert 68
Haemul Jeonpescatarian
Seafood Korean Pancake — Seafood
estimat≈ 350 kcal32 g karbobalansert 71
RICE & NOODLES 밥 국수
Bapvegan
Steamed White Rice — Steamed white rice
estimat≈ 200 kcal45 g karbo
Kimchi Bokkeumbap
Kimchi Fried Rice — Fried rice with Kimchi and Egg
estimat≈ 550 kcal65 g karbobalansert 73
Japchaevegan
Glass Noodles with Vegetables
estimat≈ 450 kcal65 g karbobalansert 73
Banchan Kimbapvegan
Vegetable Kimbap — Korean Sushi roll with Vegetables
estimat≈ 420 kcal60 g karbobalansert 69
Bulgogi Kimbap
Beef Kimbap — Korean Sushi roll with Beef
estimat≈ 480 kcal55 g karbobalansert 81
Bibimbap Vegavegetarian
Vegetarian Bibimbap — Rice with Banchan and Tofu
estimat≈ 550 kcal70 g karbobalansert 86
Bibimbap Beef
Beef Bibimbap — Rice with Banchan and Beef
estimat≈ 620 kcal65 g karbobalansert 90
Tteokbokki
Rice cake with Spicy Sauce
estimat≈ 500 kcal85 g karbotung 42
KOREAN BBQ 고기구이
Bulgogi
Classic Marinated Ribeye
estimat≈ 650 kcal15 g karbodiabetesvennligbalansert 71
Dungsim Gui
Rib Eye — Rib Eye
estimat≈ 700 kcal0 g karbodiabetesvennligbalansert 71
Galbi Gui
Marinated Calf Rib — Marinated Calf Rib
estimat≈ 600 kcal12 g karbodiabetesvennligbalansert 71
Yang Gogi Gui
Marinated Lamb — Marinated Lamb
estimat≈ 620 kcal12 g karbodiabetesvennligbalansert 71
Samsyubsal Gui
Marinated Pork Belly — Marinated Pork Belly
estimat≈ 750 kcal12 g karbodiabetesvennligbalansert 71
Daeji Gui
Spicy Marinated Pork — Marinated Spicy Pork
estimat≈ 550 kcal15 g karbodiabetesvennligbalansert 71
Dak Gui
Spicy Marinated Chicken — Marinated Spicy Chicken
estimat≈ 480 kcal15 g karbodiabetesvennligbalansert 71
Shrimps in Foil Traypescatarian
Shrimps in Foil — With Mango Sauce
estimat≈ 350 kcal25 g karbobalansert 65
Coquille in Foil Traypescatarian
Scallops in Foil
estimat≈ 280 kcal8 g karbodiabetesvennligbalansert 72
Mushroomsvegan
Grilled Mushrooms
estimat≈ 80 kcal8 g karbodiabetesvennlig
Courgettevegan
Grilled Courgette
estimat≈ 60 kcal6 g karbodiabetesvennlig
Saewu Guipescatarian
Marinated Shrimps — Marinated Shrimps
estimat≈ 320 kcal12 g karbodiabetesvennligbalansert 72
Daegu Guipescatarian
Marinated White Fish — Marinated White Fish
estimat≈ 300 kcal10 g karbodiabetesvennligbalansert 78
Yeono Guipescatarian
Marinated Salmon — Marinated Salmon
estimat≈ 400 kcal10 g karbodiabetesvennligbalansert 71
DESSERT 디저트
Ice Cream Bingsu
Bingsu Ice Cream — Vanilla / Matcha / Mango / Oreo / Stroopwafel / M&M / Black Sesame / Chocolate / Black Sesame
estimat≈ 650 kcal85 g karbotung 30
Brownie
estimat≈ 450 kcal50 g karbotung 34
Fried Ice Cream
Dessert of the day
estimat≈ 500 kcal45 g karbotung 29

Er denne menyen fortsatt riktig?

74dia
scoreestimat

Proteinrike retter og småretter

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Velg retter fra Specials eller Additional Dishes for færre karbohydrater. Sashimi Salmon og Gyu Niku er gode valg med lavt karbohydratinnhold.

68 diabetesvennlige · 143 retter

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Praktisk

Adresse
Poelestraat 39-41, 9711 PK Groningen
Åpningstider
man16:00–22:00
tir16:00–22:00
ons—
tor16:00–22:00
fre16:00–22:00
lør16:00–22:00
søn16:00–22:00
Ramen Bar open 13:00 - 21:00. Closed 28-02-2026 / 26-03-2026 due to construction. Valentine shifts: 16:30 - 19:15 / 19:30 - 23:00
Kontakt
+31503189696
Kilder
Overture Maps Places (CDLA-Permissive 2.0), 5smaken.com/
Post
fullstendighet 83 %, sikkerhet 85 %

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