Watami - Groningen, Astraat

Astraat 16, 9718 CR Groningen

Stengt nå · åpner 12:00

sushi€€€€

Meny

Kilde: restaurantens nettside, les mer på 8. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

Poké Bowl

Poké Bowl Zalm

13.50

Salmon Poke Bowl — (Zalm,sushirijst,salade,zeewier,soyabonen,avocado,komkommer,mais,tobiko,furikaki) Salmon,sushi rice,salad,seaweed,soybeans,avocado,cucumber,corn,fish eggs,furikaki

estimat≈ 620 kcal65 g karbobalansert 77

Poké Bowl Tonijn

13.95

Tuna Poke Bowl — (Tonijn,sushirijst,salade,zeewier,soyabonen,avocado,komkommer,mais,tobiko,furikaki) (Tuna,sushi rice,salad,seaweed,soybeans,avocado,cucumber,corn,fish eggs,furikaki)

estimat≈ 590 kcal65 g karbobalansert 77

Poké Bowl Kip

13.50

Chicken Poke Bowl — (Kip,sushi rijst,salade,zeewier,soyabon,avocado,komkommer,mais,furikaki) (Chicken,sushi rice,salad,seaweed,soybeans,avocado,cucumber,corn,furikaki)

estimat≈ 610 kcal65 g karbobalansert 77

Poké Bowl California

13.50

California Poke Bowl — (Krabstick,sushi rijst,salade,zeewier,soyabon,avocado,komkommer,mais,tobiko,furikaki) (Crabstick,sushi rice,salad,seaweed,soybeans,avocado,cucumbber,corn,fish eggs,furikaki)

estimat≈ 580 kcal68 g karbobalansert 77

Poké Bowl Ebi

13.95

Shrimp Poke Bowl — (garnalen,sushi rijst,salade,zeeiwer,soyabon,avocado,komkommer,mais,tobiko,furikaki) (Eel,sushi rice,salad,seaweed,avocado,cucumber,corn,fish eggs,furikaki)

estimat≈ 600 kcal65 g karbobalansert 77

Poké Bowl Veggievegetarian

13.50

Veggie Poke Bowl — (Japans omelet,sushi rijst,salade,zeewier,soyabon,avocado,komkommer,mais,furikaki) (Japanese omelette,soybeans,avocado,cucumber,corn,furikaki)

estimat≈ 550 kcal65 g karbobalansert 78

Voorgerechten

Ebi Tempura

8.00

(Gefrituurde garnalen) (4 stuks) (Fried shrimps)

estimat≈ 280 kcal18 g karbodiabetesvennlig

karaage

6.20

(Gefrituurde kip) (Fried chicken)

estimat≈ 320 kcal12 g karbodiabetesvennlig

Yaki Tori

5.75

(Kipspies) (3 stokjes) (Chicken)

estimat≈ 210 kcal4 g karbodiabetesvennligbalansert 67

Gyoza

6.20

(Kippasteistjes,fried chicken dumplings) (4 stuks)

estimat≈ 240 kcal18 g karbodiabetesvennlig

Edamamevegan, vegetarian

5.75

(Soyabonen) (soy bean)

estimat≈ 120 kcal10 g karbodiabetesvennligbalansert 82

Mini Loempiavegan, vegetarian

3.50

Mini Spring Rolls — (Mini loempia) (4 stuks) (Vegan springrolls)

estimat≈ 180 kcal20 g karbodiabetesvennlig

kip Loempia

4.05

Chicken Spring Rolls — (Kip loempia) (2 stuks) (Chicken springrolls)

estimat≈ 220 kcal22 g karbodiabetesvennlig

Takoyaki

6.20

(Gestoomde garnalen) (4 stuks) (Steamed shrimps)

estimat≈ 160 kcal12 g karbodiabetesvennligbalansert 75

Sashimi

Sashimi sakepescatarian

9.50

Salmon Sashimi — (Zalm 6 stuks) (Salmon)

estimat≈ 180 kcal0 g karbodiabetesvennligbalansert 67

Sashimi maguropescatarian

11.95

Tuna Sashimi — (Tonijn 6 stuks) (Tuna)

estimat≈ 140 kcal0 g karbodiabetesvennligbalansert 79

Sashimi Mixpescatarian

18.50

Mixed Sashimi — (Mix)

estimat≈ 280 kcal0 g karbodiabetesvennligbalansert 67

Tuna Tatakipescatarian

10.95

(Licht gegrild tonijn met ponzusaus en furikaki) (6 stuks) (Lightly fried tuna,ponzu saus,furikaki)

estimat≈ 160 kcal4 g karbodiabetesvennligbalansert 79

Beef Tataki

10.95

(Licht gegrild Zalm met ponzusaus en furikaki) (6 stuks) (Lightly fried salmon,ponzu saus,furikaki)

estimat≈ 210 kcal4 g karbodiabetesvennligbalansert 67

Nigri 1 stuk

Sakepescatarian

2.15

Salmon Nigiri — (Zalm) (Salmon)

estimat≈ 60 kcal8 g karbo

Maguropescatarian

2.30

Tuna Nigiri — (Tonijn) (Tuna)

estimat≈ 60 kcal8 g karbo

Tamagovegetarian

1.95

Egg Nigiri — (Omelet) (Egg)

estimat≈ 75 kcal9 g karbo

Inarivegan, vegetarian

1.85

Tofu Nigiri — (Tofu)

estimat≈ 80 kcal12 g karbo

Avocadovegan, vegetarian

1.85

Avocado Nigiri — (Avocado)

estimat≈ 70 kcal8 g karbo

Aburi Maguropescatarian

2.45

Aburi Tuna Nigiri — (Gegrilde tonijn) (Lightly fried tuna)

estimat≈ 65 kcal8 g karbo

Aburi Sakepescatarian

2.25

Aburi Salmon Nigiri — (Gegrilde zalm) (Lightly fried salmon)

estimat≈ 75 kcal8 g karbo

Unagipescatarian

2.45

Unagi Nigiri — (Paling) (Eel)

estimat≈ 90 kcal9 g karbo

Hosomaki (8 stuks)

Kappa Makivegan, vegetarian

4.15

(Komkommer roll) (Cucumber roll)

estimat≈ 180 kcal36 g karbo

Sake Makipescatarian

4.55

Zalm

estimat≈ 220 kcal36 g karbo

Avocado Makivegan, vegetarian

4.15

estimat≈ 210 kcal36 g karbo

Gunkan

Corn Gunkanpescatarian

2.25

(Mais krabstick,mayo) (Corn,crabstick,Kewpie mayonaise)

estimat≈ 90 kcal10 g karbo

Tobiko Gunkanpescatarian

2.25

(Viskuit) (Fish eggs)

estimat≈ 70 kcal8 g karbo

Wakame Gunkanvegan, vegetarian

2.35

(zeewier,seaweed)

estimat≈ 70 kcal9 g karbo

Sake Gunkanpescatarian

2.65

(Zalm,mayo,lente-ui,masago) (Salmon,Kewpie mayonaise)

estimat≈ 110 kcal9 g karbo

spicy Tuna Gunkanpescatarian

2.95

(Tonijn,chili,lenteui,masago) (Tuna,chili sauce,spring onion,fish eggs)

estimat≈ 95 kcal10 g karbo

Ikura Gunkanpescatarian

3.50

(Zalmkaviaar) (Salmon caviar)

estimat≈ 85 kcal8 g karbo

Salade

Chuka Wakamevegan, vegetarian

4.80

(Zeewier) (Seaweed salad)

estimat≈ 120 kcal18 g karbodiabetesvennlig

kimchivegan, vegetarian

4.80

(Pittige groenten) (Spice vegetables)

estimat≈ 60 kcal8 g karbodiabetesvennlig

Avocado Saladevegan, vegetarian

6.50

Avocado Salad — (Avocado,sla,mais,tomaat,huisgemaakte saladesaus) (Avocado,salad,corn,tomatoes,homemade salad sauce)

estimat≈ 280 kcal15 g karbodiabetesvennligbalansert 70

Zalm Saladepescatarian

8.75

Salmon Salad — (Zalm,sla,mais,tomaat,huisgemaakte saladesaus) (Avocado,salad,corn,tomatoes,homemade salad sauce)

estimat≈ 320 kcal15 g karbodiabetesvennligbalansert 70

Chicken Salade

8.50

Chicken Salad — (Chicken,sla,mais,tomaat,huisgemaakte saladesaus) (Avocado,salad,corn,tomatoes,homemade salad sauce)

estimat≈ 320 kcal18 g karbodiabetesvennligbalansert 70

konkommervegan, vegetarian

4.50

Cucumber Salad — Komkommer

estimat≈ 60 kcal8 g karbodiabetesvennligbalansert 69

Temaki (Handroll)

Temaki Yasaivegan, vegetarian

3.65

Yasai Temaki — (Zeewier,avocado,komkommer)

estimat≈ 150 kcal22 g karbodiabetesvennligbalansert 65

Temaki Califoriapescatarian

3.85

California Temaki — (Krabstick)

estimat≈ 160 kcal22 g karbodiabetesvennligbalansert 65

Temaki Sakepescatarian

4.10

Sake Temaki — (Salmon)

estimat≈ 180 kcal22 g karbodiabetesvennligbalansert 73

Temaki Maguropescatarian

4.35

Maguro Temaki — (Tuna)

estimat≈ 170 kcal22 g karbodiabetesvennligbalansert 73

Temaki Unagipescatarian

4.50

Unagi Temaki — (paling) (Eel)

estimat≈ 220 kcal24 g karbodiabetesvennligbalansert 67

Uramaki (inside out roll 8 stuks)

California Rollpescatarian

10.95

(Krabstick,komkommer,avocado,Kewpie mayo,tobiko rondom) (Crab stick,cucumber,avocado,Kewpie mayonaise,fish egg around)

estimat≈ 420 kcal45 g karbo

Sake avocado Rollpescatarian

11.50

(Zalm,avocado,komkommer,Kewpie mayo,seasam rondom) (Salmon,avocado,cucumber,Kewpie mayonaise,sesam around)

estimat≈ 450 kcal45 g karbo

Tempura Ebi Rollpescatarian

12.00

(Gefrituurde garnaal,Kewpie mayo,teriyakisaus,krokante kruimel rondom) (Fried shrimps,Kewpie Mayonaise,teriyakisauce,crispy crumps around)

estimat≈ 520 kcal55 g karbo

Spicy Sake Roll

10.95

(Gegrilde zalm,avocado,komkommer,sirachachili,Kewpie mayo,wasabi tobiko rondom) (Grilled salmon,avocado,cucumber,sirachachili,wasabi fish eggs around)

estimat≈ 460 kcal45 g karbobalansert 67

Vegetarisch Avocado Rollvegetarian

13.50

Vegetarian Avocado Roll — (Omelet,komkommer,teriyakisaus,Kewpie mayo,avocado rondom) (Omelet,cucumber,rettich,teriyakisaus,Kewpie mayonaise,avocado around)

estimat≈ 430 kcal48 g karbo

Spicy Tempura Ebi Roll

12.45

(Gefrituurde garnalen,chili peper,Kewpie mayo,masago,sesam) (Fried shrimps,chili peper,Kewpie Mayonaise,masago,sesame around)

estimat≈ 510 kcal48 g karbo

Turffel Salmon Roll

12.25

Truffle Salmon Roll — (Gegrilde zalm,avocado,komkommer,Kewpie mayo,kruimmel,rucola,truffelsaus,masago,sesam) (Grilled salmon,avocado,cucumber,Kewpie Mayonaise,crispy crumps,arugula,wasabi fish eggs,sesame around)

estimat≈ 480 kcal46 g karbo

America Garlic Salmon roll

12.25

American Garlic Salmon Roll — (Zalm,avocado,komkommer,kruimmel,Kewpie mayo,rucola,garlicsaus,masago,sesam) (Salmon,avocado,cucumber,crispy crumps,Kewpie Mayonaise,arugula,American garlicsaus,fish eggs,sesam around)

estimat≈ 470 kcal46 g karbo

Tori Roll

13.75

(Kip,komkommer,teriyakisaus,Kewpie mayo,furikaki,avocado rondom) (Chicken,cucumber,teriyakisaus,Kewpie mayonaise,furikaki,avocado around)

estimat≈ 440 kcal48 g karbobalansert 67

Sake Cheese Roll

14.25

(Komkommer,kaas,avocado,teriyakisaus,lente-ui,masago,zalm rondom) (Cucumber,cheese,avocado,teriyakisauce,spring onion,fish eggs,salmon around)

estimat≈ 510 kcal45 g karbo

Maguro Cheese Roll

14.25

(Komkommer,cheese,avocado,teriyaki saus,lente-ui,masago,tonijn rondom) (Cucumber,cheese,avocado,teriyaki saus,spring onion,fish eggs,tuna around)

estimat≈ 500 kcal45 g karbo

Rainbow Roll

15.00

(Zalm,avocado,komkommer,teriyakisaus,japans mayo,masago,tonijn,zalm rondom) (Salmon,avocado,cucumber,teriyaki sauce,Kewpie mayo,tuna,salmon around)

estimat≈ 480 kcal45 g karbobalansert 67

Unagi Cheese Roll

17.50

(Zalm,avocado,komkommer,teriyakisaus,japans mayo,cheese,paling rondom) (Salmon,avocado,cucumber,teriyaki sauce,Kewpie mayo,cheese,eel around)

estimat≈ 560 kcal45 g karbo

Teppan yaki Gerechten

Vegetarischvegetarian

13.95

Vegetarian Teppanyaki — vegetarian

estimat≈ 450 kcal35 g karbodiabetesvennligbalansert 69

Kipfilet

14.95

Chicken Teppanyaki — Chicken

estimat≈ 520 kcal25 g karbodiabetesvennligbalansert 74

Ossenhaas

15.95

Beef Teppanyaki — Beef

estimat≈ 580 kcal25 g karbodiabetesvennligbalansert 74

Garnalen

15.95

Prawn Teppanyaki — Prawns

estimat≈ 480 kcal25 g karbodiabetesvennligbalansert 74

Zalm

15.95

Salmon Teppanyaki — Salmon

estimat≈ 550 kcal25 g karbodiabetesvennligbalansert 74

SushiBox

SushiBox Zalm (12 stuks)

14.75

Salmon Sushi Box — (4x Sake 4x Sake maki 4x California Sake Roll)

estimat≈ 540 kcal65 g karbobalansert 73

Sushibox Tonijn (12 stuks)

15.75

Tuna Sushi Box — (4x Maguro Nigiri 4x Tekka Maki 4x Maguro Avocado Roll)

estimat≈ 520 kcal62 g karbobalansert 73

Sushibox Tonijn & Zalm (14 stuks)

20.50

Tuna & Salmon Sushi Box — (3x Maguro nigri 3x Sake nigri 4x Maguro Avocado Roll 4x Califoria Sake Avocado Roll)

estimat≈ 650 kcal75 g karbobalansert 77

Sushibox Rainbow (16 stuks)

22.50

Rainbow Sushi Box — (2x Kani Nigiri 2x Tamago Nigiri 2x Maguro nigri 2x Sake nigri 4x Spicy Sake Roll 4x California Roll)

estimat≈ 720 kcal85 g karbobalansert 77

Sushibox Veggi (14 stuks)vegetarian

15.75

Vegetarian Sushi Box — (2x Tamago nigri,2x inari nigiri,2x avocado nigiri,4x kappa maki,4x tamago avocado roll) (Omelet,cucumber,avocado,Kewpie mayonaise)

estimat≈ 580 kcal70 g karbobalansert 67

Sushibox Surprise (28 stuks)

30.50

Surprise Sushi Box — (2x Maguro Nigiri 2x Sake Nigiri 4x Kappa Maki 4x Sake maki 8x California Maki 8x Sake Avocado Roll)

estimat≈ 1100 kcal140 g karbo

Sushibox Uramaki (32 stuks)

34.50

Uramaki Sushi Box — (8x California Maki 8x Sake Avocado Roll 8x Spicy Sake Roll 8x Tempura Ebi Roll)

estimat≈ 1300 kcal160 g karbo

Sushibox A (40 stuks)

43.50

Sushi Box A — (4x Sake Nigiri 4x Maguro Nigiri 8x Kappa Maki 8x Sake Avocado Roll 8x California Roll 8x Spicy Sake Roll)

estimat≈ 1500 kcal190 g karbotung 37

Sushibox B (56 stuks)

55.50

Sushi Box B — (4x Saki Nigri 4x Maguro Nigri 8x Kappa Maki 8x Sake Maki 8x Tekka Maki 8x California Roll 8x Sake Avocado Roll 8x Tempura Ebi Roll)

estimat≈ 2000 kcal240 g karbotung 37

Sushibox C (76 stuks)

62.50

Sushi Box C

estimat≈ 2600 kcal310 g karbotung 37

Sushibox D (92 stuks)

68.50

Sushi Box D

estimat≈ 3100 kcal370 g karbotung 37

Diversen

Soya Saus

1.00

Soy Sauce

estimat≈ 15 kcal2 g karbodiabetesvennligbalansert 75

Wasabi

1.00

estimat≈ 10 kcal1 g karbodiabetesvennlig

Gember

1.50

Ginger

estimat≈ 20 kcal4 g karbodiabetesvennlig

Kikkoman

4.50

Kikkoman Soy Sauce

estimat≈ 15 kcal2 g karbodiabetesvennligbalansert 75

kikkoman (less salt)

5.50

Kikkoman Soy Sauce (Less Salt)

estimat≈ 15 kcal2 g karbodiabetesvennligbalansert 75

Kewpie (japans mayonaise)

8.50

Kewpie Mayonnaise

estimat≈ 100 kcal1 g karbodiabetesvennlig

watamisaus

1.50

Watami Sauce

estimat≈ 40 kcal4 g karbodiabetesvennlig

Sesamsaus

1.50

Sesame Sauce

estimat≈ 60 kcal2 g karbodiabetesvennlig

Ponzusaus

1.50

Ponzu Sauce

estimat≈ 20 kcal3 g karbodiabetesvennlig

Er denne menyen fortsatt riktig?

70veggie
scoreestimat

Japansk mat med vegetariske valg

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Menyen har en vegetarisk sushiboks og vegetarisk teppanyaki. Du kan bestille edamame, mini loempia og avocado maki.

17 vegetariske og 12 veganske retter av 85

Anmeldelser

Anmeld

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Praktisk

Adresse: Astraat 16, 9718 CR Groningen
Åpningstider: man12:00–21:30
tirstengt
ons12:00–21:30
tor12:00–21:30
fre12:00–21:30
lør12:00–21:30
søn12:00–21:30
Kontakt: +31502003078 info@watamigroningen.nl
Kilder: Overture Maps Places (CDLA-Permissive 2.0), watamigroningen.nl/
Post: fullstendighet 83 %, sikkerhet 80 %

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