Sushi Chef Haarlem

Kampervest 53, 2011 EZ Haarlem

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Japanesesushi

Meny

Kilde: restaurantens nettside, les mer på 7. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

Populaire gerechten

Beef lover

Beef Lover Roll — Fried shrimp, Beef, Avocado, Fried garlic, mayo

estimat≈ 620 kcal48 g karbo

Fried ebi special

estimat≈ 580 kcal42 g karbo

Soft Shell Salmon Roll

Salmon, Avocado ,Cucumber, mayonaise, Spring Onion, Fried Onion

estimat≈ 510 kcal40 g karbo

Dragon roll

Fried ebi, crabstick, avocado, cucumber, unagi and mayonaise

estimat≈ 650 kcal45 g karbo

Sizzling Salmon

avocado, cream cheese, tempura flakes with flamed salmon on top

estimat≈ 540 kcal38 g karbo

Uramaki mix Box C

32 pcs. 8x Fried ebi roll, 8x California roll, 8x Sake wasabi roll and 8x Crispy roll

estimat≈ 1800 kcal160 g karbotung 28

Uramaki Mix Box Deluxe

1x Fried Ebi Special roll, 1x Crispy roll, 1x Spicy Maguro Crunchy roll, 1x Sake Crunchy roll

estimat≈ 1200 kcal110 g karbo

Family Sushi Deluxe

80 pcs. 8x zalm nigiri, 8x tonijn nigiri, 12x zalm maki, 12x komkommer maki, 8x uramaki Crispy roll, 8x uramaki Fried ebi roll, 8x uramaki Tuna salad roll, 8x uramaki Sake crunchy roll, 8x uramaki Fried ebi special roll

estimat≈ 3200 kcal310 g karbotung 33

Sushi boxen

Sashimi Salmon & Tuna

8 pcs. 4x plakjes Zalm en 4x Tonijn

estimat≈ 280 kcal0 g karbodiabetesvennligbalansert 78

Sashimi Salmon

8 pcs. 8x plakjes Zalm

estimat≈ 260 kcal0 g karbodiabetesvennligbalansert 72

Maki mix

24 pcs. Zalm maki, tonijn maki, komkommer maki en krab maki

estimat≈ 680 kcal85 g karbobalansert 77

Sushi & sashimi

Sushi & Sashimi Mix — 13 pcs. 2x zalm nigiri, 2x tonijn nigiri, 4x California uramaki , 3x zalm sashimi, 2x tonijn sashimi

estimat≈ 720 kcal60 g karbobalansert 73

Special of the week for one

10 pcs. 1x zalm nigiri, 1x tonijn nigiri, 1x garnaal nigiri, 1x krabstick nigiri, 1x ei nigiri, 1x tofu nigiri, 4x uramaki (wisselt elke week)

estimat≈ 650 kcal75 g karbobalansert 77

Sushi for one

12 pcs. 1x zalm nigiri, 1x tonijn nigiri, 1x garnaal nigiri, 1x krabstick nigiri, 1x ei nigiri, 1x tofu nigiri, 3x komkommer maki, 3x krabstick maki

estimat≈ 620 kcal80 g karbobalansert 77

Sushi Salmon & Tuna box

12 pcs. 3x nigiri Zalm 3x nigiri Tonijn 3x maki Zalm 3x maki Tonijn

estimat≈ 600 kcal70 g karbobalansert 73

Veggi boxvegetarian

Veggie Box — 12 pcs. 2x avocado nigiri, 2x ei nigiri, 2x tofu nigiri, 4x uramaki veggie roll

estimat≈ 580 kcal75 g karbobalansert 72

Uramaki Mix Minibox

16 pcs. 4x Fried ebi roll, 4x California roll, 4x Sake wasabi roll and 4x Crispy roll

estimat≈ 900 kcal90 g karbobalansert 65

Sushi Sashimi mixed Box A

38 pcs. 2x zalm nigiri, 2x tonijn nigiri, 8 fried ebi roll uramaki, 8x California roll uramaki, 6x kappa maki, 6x krab maki, 3x zalm sashimi, 3x tonijn sashimi

estimat≈ 1600 kcal150 g karbotung 40

Sushi mixed Box B

34 pcs. 6x zalm nigiri, 6x tonijn nigiri, 6x kappa maki, 8x fried ebi roll uramaki, 8x California roll uramaki

estimat≈ 1500 kcal140 g karbo

Maand Superdeal

Monthly Superdeal Box — Elke maand een wisselende box, kijk op onze Facebook "Sushi Chef" voor de volledige inhoud.

estimat≈ 1200 kcal110 g karbo

Sushi for two

30 pcs. 2x zalm nigiri, 2x tonijn nigiri, 2x garnaal nigiri, 2x krab nigiri, 2x ei nigiri, 2x avocado nigiri, 6x zalm/komkommer maki, 4x Sake Wasabi roll, 4x California roll , 4x Fried ebi roll

estimat≈ 2100 kcal220 g karbotung 40

Veggie Box For Twovegetarian

2x avocado nigiri, 2x tamago nigiri, 2x tofu nigiri, 6x maki avocado, 6x maki cucumber, 8x uramaki veggie roll, 8x veggie maki

estimat≈ 1800 kcal240 g karbotung 32

Fried Crispy box

6x fried crunchy chicken roll, 6x fried crunchy salmon roll, 6x fried crunchy tuna roll

estimat≈ 2400 kcal180 g karbotung 44

Family Sushi box

72 pcs. 4x zalm nigiri, 4x tonijn nigiri, 4x garnaal nigiri, 4x krabstick nigiri, 6x zalm maki, 6x komkommer maki, 6x krab maki, 6x tonijn maki, 8x uramaki California Wasabi roll 8x uramaki California roll 8x uramaki fried ebi roll 8x uramaki veggie roll

estimat≈ 3800 kcal400 g karbotung 33

Uramaki 8 pcs.

Fried crunchy salmon roll

Vijf stuks. Zalm, avocado en komkommer

estimat≈ 480 kcal45 g karbodiabetesvennligbalansert 65

Avocado Dragon Roll

Fried ebi, cucumber, mayonaise with a shell of avocado

estimat≈ 420 kcal40 g karbodiabetesvennligbalansert 65

Soft shell crab roll

Fried (soft shell) crab, avocado, cucumber and mayonaise

estimat≈ 450 kcal40 g karbodiabetesvennligbalansert 69

Spicy Maguro Crunchy Roll

Spicy maguro roll

estimat≈ 380 kcal42 g karbodiabetesvennligbalansert 66

Spicy maguro roll

Spicy tuna, avocado and cucumber, in spicy sauce

estimat≈ 390 kcal42 g karbodiabetesvennligbalansert 66

Maguro roll

Tuna, avocado, cucumber and mayonaise

estimat≈ 360 kcal40 g karbodiabetesvennligbalansert 72

California roll

Crabstick, avocado, cucumber and mayonaise

estimat≈ 350 kcal40 g karbodiabetesvennligbalansert 68

Sake Crunchy Roll

Salmon, tobiko, avocado, cucumber, crispy, mayonaise

estimat≈ 440 kcal42 g karbodiabetesvennligbalansert 65

Sake wasabi roll

Salmon, tobiko, avocado, cucumber and wasabi mayonaise

estimat≈ 430 kcal42 g karbodiabetesvennligbalansert 71

Crispy roll

Tempura flakes, avocado and mayonaise

estimat≈ 380 kcal45 g karbodiabetesvennlig

Fried Ebi roll

Tempura garnaal, avocado en mayonaise

estimat≈ 460 kcal42 g karbodiabetesvennlig

Yakitori roll

Traditional Japanese chicken and cucumber

estimat≈ 370 kcal40 g karbodiabetesvennligbalansert 72

Spicy Crispy Chicken Roll

Fried chicken in spicy sauce with avocado, cucumber

estimat≈ 480 kcal42 g karbodiabetesvennligbalansert 65

Creamy salmon roll

Salmon, avocado and cucumber, rolled in cream

estimat≈ 410 kcal40 g karbodiabetesvennligbalansert 71

Unagi roll

Fresh water eel, avocado and cucumber

estimat≈ 430 kcal40 g karbodiabetesvennlig

Tuna salad roll

Raw Tuna with Chuka Wakame salad, avocado and cucumber

estimat≈ 380 kcal42 g karbodiabetesvennligbalansert 76

Veggi rollvegetarian

Veggie Roll — Various vegetables

estimat≈ 280 kcal42 g karbo

Nigiri 2 pcs.

Sake

Sake Nigiri — Salmon

estimat≈ 120 kcal15 g karbodiabetesvennligbalansert 70

Flambe Sake

Flambe Sake Nigiri

estimat≈ 130 kcal15 g karbodiabetesvennligbalansert 70

Maguro

Maguro Nigiri — Tuna

estimat≈ 110 kcal15 g karbodiabetesvennlig

Ebi

Ebi Nigiri — Shrimp

estimat≈ 110 kcal16 g karbodiabetesvennlig

Kani

Kani Nigiri — Crabstick

estimat≈ 120 kcal17 g karbodiabetesvennlig

Avocadovegetarian

Avocado Nigiri — Avocado

estimat≈ 130 kcal16 g karbodiabetesvennlig

Tamagovegetarian

Tamago Nigiri — Omelet

estimat≈ 140 kcal18 g karbodiabetesvennligbalansert 70

Unagi

Unagi Nigiri — Fresh water eel

estimat≈ 180 kcal18 g karbodiabetesvennligbalansert 70

Inarivegan

Inari Nigiri — Tofu

estimat≈ 160 kcal22 g karbodiabetesvennligbalansert 70

Hotategaipescatarian

Scallop Nigiri — Coquille

estimat≈ 110 kcal15 g karbodiabetesvennlig

Ama-ebipescatarian

Sweetwater Shrimp Nigiri — Sweetwater shrimp

estimat≈ 110 kcal16 g karbodiabetesvennlig

Sabapescatarian

Mackerel Nigiri — Mackerel

estimat≈ 130 kcal15 g karbodiabetesvennligbalansert 70

Hosomaki 6 pcs.

Sake kappa makipescatarian

Salmon and Cucumber Hosomaki — Zalm en komkommer

estimat≈ 160 kcal24 g karbo

Sake makipescatarian

Salmon Hosomaki — Salmon, 6 piece miniroll

estimat≈ 180 kcal24 g karbo

Kani makipescatarian

Crabstick Hosomaki — Crabstick, 6 piece miniroll

estimat≈ 170 kcal25 g karbo

Kappa makivegan, vegetarian

Cucumber Hosomaki — Cucumber, 6 piece miniroll

estimat≈ 130 kcal24 g karbo

Oshinko makivegan, vegetarian

Pickled Radish Hosomaki — Pickles, 6 piece miniroll

estimat≈ 140 kcal26 g karbo

Tamago makivegetarian

Omelette Hosomaki — Omelet, 6 piece miniroll

estimat≈ 160 kcal25 g karbo

Avocado makivegan, vegetarian

Avocado Hosomaki — Avocado, 6 piece miniroll

estimat≈ 150 kcal24 g karbo

Futo Maki 8 pcs.

Traditional makipescatarian

Traditional Futo Maki — Salmon, Tuna, krabstick, oshinko, cucumber

estimat≈ 480 kcal52 g karbobalansert 69

Veggi makivegan, vegetarian

Vegetable Futo Maki — Big roll avocado, oshinko, cucumber, chive and tofu

estimat≈ 420 kcal55 g karbobalansert 69

Gunkan 1pcs.

Chuka wakame gunkanvegan, vegetarian

Seaweed Salad Gunkan — Seaweed salad

estimat≈ 60 kcal8 g karbodiabetesvennligbalansert 70

Tobikopescatarian

Tobiko Gunkan — Crab caviar

estimat≈ 70 kcal7 g karbodiabetesvennligbalansert 70

Ikurapescatarian

Salmon Roe Gunkan — Salmon Roe

estimat≈ 80 kcal7 g karbodiabetesvennlig

Temaki 1 pcs.

California handrollpescatarian

Crabstick, avocado, cucumber and mayonaise

estimat≈ 220 kcal25 g karbodiabetesvennligbalansert 67

Sake handrollpescatarian

Salmon Handroll — Salmon, avocado, cucumber and mayonaise

estimat≈ 250 kcal24 g karbodiabetesvennligbalansert 67

Maguro handrollpescatarian

Tuna Handroll — Tuna, avocado, cucumber and mayonaise

estimat≈ 240 kcal24 g karbodiabetesvennligbalansert 67

Spicy Maguro HRpescatarian

Spicy Tuna Handroll — Tuna, avocado and cucumber, in spicy sauce

estimat≈ 260 kcal24 g karbodiabetesvennligbalansert 67

Maguro salad handrollpescatarian

Tuna Salad Handroll — Fresh Tuna salad, avocado and cucumber

estimat≈ 260 kcal24 g karbodiabetesvennligbalansert 67

Unagi handrollpescatarian

Fresh water eel, avocado and cucumber in sauce

estimat≈ 280 kcal26 g karbobalansert 67

Yakitori handroll

Traditional Japanese chicken and cucumber

estimat≈ 210 kcal24 g karbodiabetesvennligbalansert 70

Veggi handrollvegan, vegetarian

Vegetable Handroll — Various vegetables

estimat≈ 180 kcal26 g karbobalansert 65

Tempura Ebi handrollpescatarian

Shrimp Tempura Handroll — Tempura garnaal, avocado, komkommer en mayonaise

estimat≈ 310 kcal30 g karbo

Crunchy Roll Deep Fried 5 pcs

Fried Crunchy Chicken Roll (5 pcs)

Fried Crunchy Chicken Roll — Yakitori chicken, avocado, cucumber

estimat≈ 580 kcal65 g karbobalansert 67

Fried Crunchy Tuna Rollpescatarian

Tuna, avocado, cucumber

estimat≈ 550 kcal62 g karbobalansert 67

Appetizers

Fried Mixpescatarian

Fried Mix Appetizer — 12 pieces, 3x shrimp tempura, 3x Japanese dumpling, 3x mini springroll,3x ebi korokko.

estimat≈ 850 kcal70 g karbo

Shrimp Tempurapescatarian

3 pieces

estimat≈ 280 kcal22 g karbodiabetesvennlig

Eda Mamevegan, vegetarian

Edamame

estimat≈ 120 kcal10 g karbodiabetesvennligbalansert 82

Japanese dumpling

Japanese Dumplings — 6 pieces

estimat≈ 320 kcal35 g karbobalansert 73

Yakitori skewer

5 pieces

estimat≈ 320 kcal12 g karbodiabetesvennligbalansert 67

Mini springrollvegetarian

Mini Spring Rolls — 5 pieces

estimat≈ 250 kcal22 g karbodiabetesvennlig

Ebi korokkopescatarian

Ebi Korokke — 3 pieces

estimat≈ 380 kcal25 g karbodiabetesvennlig

Chuka wakamevegan, vegetarian

estimat≈ 110 kcal14 g karbodiabetesvennligbalansert 78

Extra's

Soyasaus 10ml

Soy Sauce — (2 zakjes)

estimat≈ 18 kcal2 g karbodiabetesvennligbalansert 75

Kikkoman soyasaus

Kikkoman Soy Sauce — 150ml

estimat≈ 135 kcal15 g karbodiabetesvennligbalansert 79

Kikkoman soyasaus less salt

Kikkoman Low Salt Soy Sauce — 150ml

estimat≈ 90 kcal12 g karbodiabetesvennligbalansert 75

Gingervegan, vegetarian

(2 cupjes)

estimat≈ 30 kcal6 g karbodiabetesvennlig

Wasabivegan, vegetarian

(2 cupjes)

estimat≈ 15 kcal3 g karbodiabetesvennlig

Uramaki 8 pcs.

Spicy tuna, avocado and cucumber, in spicy saucepescatarian

Spicy Tuna Uramaki

estimat≈ 480 kcal45 g karbobalansert 67

Er denne menyen fortsatt riktig?

71veggie
scoreestimat

Japansk sushi med vegetariske valg

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Menyen har en Veggi box med avocado, tofu og egg nigiri. Det finnes også veganske alternativer som kappa maki og edamame. Bordet kan kombineres med fiskeretter som Beef lover og sashimi bokser.

20 vegetariske og 13 veganske retter av 93

73dia
scoreestimat

Frisk sushi og sashimi

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Sashimi Salmon & Tuna har 0 g karbohydrater. Yakitori-spyd er et godt proteinrikt valg med 12 g karbohydrater.

53 diabetesvennlige · 93 retter

Anmeldelser

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Praktisk

Adresse: Kampervest 53, 2011 EZ Haarlem
Åpningstider: manstengt
tirstengt
onsstengt
torstengt
frestengt
lørstengt
sønstengt
Kontakt: +31237851961
Kilder: Overture Maps Places (CDLA-Permissive 2.0), sushichef.nl/foodticket/
Post: fullstendighet 67 %, sikkerhet 79 %

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