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Valilla Lounas Mantra

Sörnäistenlaituri 3, 00540 Helsinki

Stengt nå · åpner 11:00

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AnmeldRingNettside

Meny

Kilde: restaurantens nettside, les mer på 11. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

LAUANTAI • SATURDAY
VIIKONLOPPUBUFFET
17.90
Weekend Buffet
estimat≈ 1200 kcal110 g karbo
BUTTER CHICKEN (G, L, P)
Butter Chicken — Tandoori-marinated chicken breast pieces in a fresh tomato-butter-cream sauce.
estimat≈ 650 kcal18 g karbodiabetesvennligbalansert 74
LAMB MASALA (G, M, P)
Lamb Masala — Stewed pieces of lamb and fresh coriander in a spicy masala sauce, medium spiced.
estimat≈ 580 kcal15 g karbodiabetesvennligbalansert 78
CHICKEN TIKKA MASALA (G, L, P)
Chicken Tikka Masala — Grilled chicken in the house masala sauce, medium spiced.
estimat≈ 620 kcal16 g karbodiabetesvennligbalansert 74
SAAG PANEER (G, P)vegetarian
Saag Paneer — House cream cheese in a light spinach-cream sauce
estimat≈ 450 kcal14 g karbodiabetesvennligbalansert 74
MALAI FISH (M, P)
Malai Fish — Deep-fried redfish in coconut milk-sesame sauce.
estimat≈ 520 kcal18 g karbodiabetesvennligbalansert 69
VEGE PAKODA (G, M, P) VEGAANIvegan
Vegetable Pakoda — Crispy deep-fried vegetable balls seasoned with herbs.
estimat≈ 320 kcal28 g karbo
CHILI SOYA CHAAP (VEGAANI, P)vegan
Chili Soya Chaap — Protein-rich tandoori-marinated soy chaap skewers in chili sauce, medium-spiced.
estimat≈ 380 kcal22 g karbodiabetesvennligbalansert 79
DAL FRY (G, M, P) VEGAANIvegan
Dal Fry — Lentil and bean stew with sautéed onion, garlic, ginger, fresh tomato, and coriander.
estimat≈ 310 kcal35 g karbodiabetesvennligbalansert 86
SUNNUNTAI • SUNDAY
LAMB KOFTA CHILI (G, M, P)
Lamb Kofta Chili — Lamb meatballs, soy sauce, onion, ginger, medium spiced.
estimat≈ 550 kcal18 g karbodiabetesvennligbalansert 74
CHICKEN CHILI (G, M, P)
Chicken Chili — Grilled chicken breast pieces with ginger and garlic, capsicum, onion and tomato in a chili-soy sauce, medium spiced.
estimat≈ 420 kcal20 g karbodiabetesvennligbalansert 78
METHI PANEER (G, P)vegetarian
Methi Paneer — House-made fresh cheese in a tomato, butter, honey, and fenugreek sauce.
estimat≈ 480 kcal18 g karbobalansert 70
PÄIVÄN KALA/MUIKKU (M, P)
Fried Fish — Deep-fried redfish/vendace in oyster sauce.
estimat≈ 510 kcal22 g karbodiabetesvennligbalansert 66
VEG SAMOSAS (VEGAN, P)vegan
Vegetable Samosas — Deep-fried mini vegetable pies.
estimat≈ 280 kcal32 g karbo
TOFU CHILI (VEGAN, G, P)vegan
Tofu Chili — Marinated tofu in a mildly spicy tomato-chili sauce, mildly spiced.
estimat≈ 320 kcal18 g karbodiabetesvennligbalansert 69
MAANANTAI • MONDAY
SHRIMP CHILI (G, M, P)
14.00
Shrimp Chili — Shrimp, soy sauce, bell pepper, onion, ginger, and green chili, medium spiced.
estimat≈ 380 kcal22 g karbodiabetesvennligbalansert 75
ALU GOBI (G, M, P) VEGAANIvegan
14.00
Aloo Gobi — Cauliflower and potato stew with onion, sâuteéd with ginger and garlic.
estimat≈ 340 kcal42 g karbodiabetesvennligbalansert 71
LAMB KABAB (G, M, P)
14.00
Lamb Kabab — Lamb minced meat skewer, ginger, garlic, onion and capsicum in a slightly spicy soy-chili sauce, medium spiced.
estimat≈ 480 kcal18 g karbodiabetesvennligbalansert 74
CHICKEN MANCHURIAN (G, M, P)
14.00
Chicken Manchurian — Grilled chicken with ginger, garlic, onion and capsicum in a mildly spicy soy-chili sauce.
estimat≈ 410 kcal20 g karbodiabetesvennligbalansert 84
VEGETABLE PAKODA (G, M, P) VEGAANIvegan
14.00
Vegetable Pakoda — Herb-seasoned, crispy deep-fried vegetable balls.
estimat≈ 320 kcal28 g karbo
TIISTAI • TUESDAY
LAMB CURRY (G, M, P)
14.00
Lamb Curry — Stewed lamb with the house curry sauce.
estimat≈ 650 kcal15 g karbodiabetesvennligbalansert 74
KASTURI KOFTA (G, L)vegetarian
14.00
Kasturi Kofta — Vegetable patties, cottage cheese, pea protein in a sauce made from melon seeds, cashews, and butter-cream.
estimat≈ 580 kcal28 g karbodiabetesvennligbalansert 69
TOFU CHILI (G, M, P) VEGAANIvegan
14.00
Tofu Chili — Tofu stir-fried with ginger and garlic, and bell pepper, in a tomato-soy sauce, medium spiced.
estimat≈ 420 kcal22 g karbodiabetesvennligbalansert 74
SAAG CHICKEN (G, L, P)
14.00
Saag Chicken — Grilled chicken breast pieces in a spinach-cream-curry sauce.
estimat≈ 520 kcal12 g karbodiabetesvennligbalansert 78
BUTTER FISH (G, L, P)
14.00
Butter Fish — Redfish in a fresh tomato-cream sauce.
estimat≈ 480 kcal14 g karbodiabetesvennligbalansert 74
CRISPY BAKED CHICKEN WINGS
14.00
Baked Chicken Wings — Crispy oven-baked chicken wings.
estimat≈ 620 kcal12 g karbodiabetesvennligbalansert 71
KESKIVIIKKO • WEDNESDAY
KADI KOFTA (G, L, P)vegetarian
14.00
Kadi Kofta — Small vegetable and pea protein stew patties, in yogurt ginger sauce.
estimat≈ 450 kcal24 g karbodiabetesvennligbalansert 74
CHICKEN CURRY (G, M, P)
14.00
Chicken Curry — Grilled chicken in the house curry sauce.
estimat≈ 580 kcal15 g karbodiabetesvennligbalansert 74
MISMAS SABJI (G, M, P) VEGAANIvegan
14.00
Mismas Sabji — Tofu and vegetable stew.
estimat≈ 380 kcal20 g karbodiabetesvennligbalansert 74
VEGE SAMOSA (L, M, P) VEGAANIvegan
14.00
Vegetable Samosa — Crispy vegetable pastries.
estimat≈ 320 kcal35 g karbo
SWEET AND SOUR FISH (G, M, P)
14.00
Sweet and Sour Fish — Redfish, ginger, tomato, and garlic in a spicy, sweet-and-sour oyster sauce.
estimat≈ 450 kcal32 g karbobalansert 65
TORSTAI • THURSDAY
MALAI FISH (G, L)
14.00
Malai Fish — Deep-fried redfish fillet pieces in a coconut milk and sesame sauce.
estimat≈ 550 kcal18 g karbodiabetesvennligbalansert 69
MALAI KOFTA (G)vegetarian
14.00
Malai Kofta — Vegetable balls containing cottage cheese, cashews, raisins, pea protein and potato in a light, creamy butter-and-cream sauce.
estimat≈ 610 kcal34 g karbobalansert 65
MANGO CURRY CHICKEN (G, M, P)
14.00
Mango Curry Chicken — Grilled chicken breast pieces in mango-coconut curry sauce.
estimat≈ 540 kcal24 g karbo
TOFU MIX VEG KORMA (VEGAANI) (G, P)vegan
14.00
Tofu Mix Veg Korma — Tofu and vegetables in a spicy coconut curry sauce, medium spiced.
estimat≈ 440 kcal22 g karbodiabetesvennligbalansert 74
CHICKEN MOMO
14.00
Stewed japanese-style chicken parcels.
estimat≈ 480 kcal42 g karbobalansert 73
PERJANTAI • FRIDAY
DAHI BHENDO (L,G,P)
14.00
Dahi Bhendo — Stewed lamb in the house yogurt-coriander-garlic sauce, medium spiced.
estimat≈ 620 kcal14 g karbodiabetesvennligbalansert 74
VEG-MANCHURIAN KOFTA (G, M, P) VEGAANIvegan
14.00
Vegetable Manchurian Kofta — Vegetable balls, capsicum, onion, and ginger in a mildly spicy chili-soy sauce, medium spiced.
estimat≈ 410 kcal30 g karbobalansert 69

Er denne menyen fortsatt riktig?

99veggie
scoreestimat

Indisk buffet med mange valg

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Menyen har retter som Saag Paneer og Methi Paneer. Veganske alternativer inkluderer Dal Fry og Tofu Chili.

17 vegetariske og 12 veganske retter av 39

72dia
scoreestimat

Proteinrike curry- og tandoori-retter

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Restauranten har mange kjøtt- og grønnsaksretter med lavt karbohydratinnhold. Flere av curryrettene er naturlig diabetesvennlige.

27 diabetesvennlige · 39 retter

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Praktisk

Adresse
Sörnäistenlaituri 3, 00540 Helsinki
Åpningstider
man11:00–21:30
tir11:00–21:30
ons11:00–21:30
tor11:00–21:30
fre11:00–22:00
lør12:00–22:00
søn12:00–21:00
Arkilounas Ma-Pe 11:00-15:00. Viikonloppubuffet Lauantai-sunnuntai 12:00-18:00
Kontakt
+358504016488 mantra@ravintolamantra.fi
Kilder
Overture Maps Places (CDLA-Permissive 2.0), ravintolamantra.fi/
Post
fullstendighet 83 %, sikkerhet 95 %

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